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July 2017 | Wayne County-Detroit Edition | NaturalAwakenings.com Canton • Plymouth • Dearborn • Downriver • Livonia • Westland • Redford • Northville

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contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Jessica Thieda National Franchise Sales Pat McGroder NaturalAwakeningsMag.com 239-530-1377 Customer Support Helene Dupuis-Bonafoux ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

s someone who’s online and on the phone a lot every day, the simple and focused practice of yanking a few garden weeds, taking a walk, eating an apple outside instead of at my desk or even watering houseplants are all part of a daily routine that helps clean out some of the mental accumulation of information overload. Seemingly unavoidable physical “toxic overload” is rampant, and we see its effects every day in our health and relationships, and that of our friends and family. It’s not only the chemicals we breathe, touch and ingest in everything from personal care and household products to carpeting and clothing, it’s the asphalt residue and lawn chemicals our pets track into the house, air pollution, hidden toxins in our food (organic or conventional) and more. Trying on a daily basis to get a handle on our world and deal with the constant barrage of information, 24/7 schedules, political partisanship, social injustices, world events, climate change, etc. leads to mental and emotional overload. And so does chasing and trying to keep up with the latest trends (which can include dietary fads, electronic gear or our Facebook feed). It all adds up and can be overwhelming. Pick a couple of areas to detox in your life and get started. This month, we bring you several articles with a focus on how to do just that—physically and mentally. Our bodies are natural detoxifiers and the most important thing for long-term health is an ongoing lifestyle that supports the daily detoxification process. There are many ways to help our bodies eliminate toxins; many ideas to have more fun and forget about our smartphones for a while, plus a lot more. For example, we can even take a look at detoxing our pets. Remember, detoxing is about more than just food; what you think and say can be toxic too. You are the expert, the master and maestro of your life. So one of the best investments you can make is taking the time to educate yourself, try new things and make positive changes in order to live a happier, more balanced life. So go have fun. If you need ideas, our monthly calendar is chock-full of classes and inspiring events. (As always, please let our fabulous advertising partners know you discovered them in Natural Awakenings.) Wishing you happy summer days and a safe July 4 celebration!

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contents 11 8 newsbriefs 10 kudos 1 1 healthbriefs 14 globalbriefs 21 fitbody 12 22 healingways 24 healthykids 26 wisewords 28 inspiration 29 naturalpet 32 eventcalendar 34 ongoingcalendar 36 resourceguide 14 38 classifieds advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month. calendar submissions Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 NATURAL WAYS TO

CLEANSE BODY & MIND

Take Toxins Out of Your Life by Meredith Montgomery

19 ARE YOU SICK

OR POISONED?

by Dr. Jesse Brown

20 NATURAL WAYS TO

DETOXIFY YOUR BODY

by Dr. William H. Karl

21 FOUR REASONS

TO BREAK A SWEAT

The Fast Path to Flushing Toxins by Deanna Minich

22 ENLIGHTENING IDEAS ABOUT MONEY

Think Independence, Intimacy, Integrity by April Thompson

24 FUN WAYS TO GET

OUTSIDE THIS SUMMER

Be a Kid Again With Your Own Family by Sandra Murphy

26 MARIA RODALE

HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

28 AN AWESOME

ANTIDOTE TO POLARIZATION

by Kirk J. Schneider

regional markets DOGS NEED Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing DETOXING TOO franchised family of locally owned magazines serving 10 Ways to Detox Your Dog communities since 1994. To place your ad in other markets, by Patricia Jordan call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

Theo Williamson NaturalAwakeningsDetroit.com natural awakenings

July 2017

newsbriefs Local Integrative Dentists focus on connection between oral and systemic health

rom the minute upon stepping into the unique, state-of-the-art dental offices in Dearborn and Canton, one can feel confident about receiving the highest quality dental care available. Contemporary Dentistry’s convenient locations have been carefully designed to ensure the experience with their cosmetic and family dentists is pleasant, enjoyable and fun. Dr. Nader Bazzi, his wife Dr. Rima Bazzi, and Dr. Julie Atoui — along with a caring group of dental staff, remain committed to bringing friendly service with a gentle touch. Their philosophy is based on the concept that the health of the mouth is a mirror of one’s health, so the condition of the teeth and gums can contribute significantly to the general health of the entire body. At Contemporary Dentistry, they consider every single patient as a whole, recognizing how oral care affects total health. The decisions they

Dr. Rima Bazzi, Dr. Nader Bazzi, Dr. Julie Atoui

make are focused on the connection between oral and systemic health. Contemporary Dentistry takes the time to listen carefully to patients, their needs and concerns. The team is dedicated to take an integrative and patient-focused approach to patient’s care, to help patients and the entire family achieve pain free smiles and superior oral as well as general health goals. Along with complete family integrative dentistry care, Contemporary Dentistry also offers cosmetic dentistry services such as teeth whitening, porce-

lain veneers, Invisalign®, dental implants, and removal of mercury fillings whenever indicated. They also address sleep disordered breathing symptoms while straightening a child’s teeth utilizing a series of uniquely designed oral appliances called Health StartTM. Health StartTM provides a noninvasive treatment promoting arch development, beautiful smiles, straight teeth, and a lifetime of healthy breathing, just as Nature intended. Their team of highly qualified dentists will make ensure that the next visit to the dentist is comfortable and stress free for the whole family. For more information: Contemporary Dentistry, 1325 N Canton Center Rd, Canton. 734-455-0095. ContemporaryDental.com or 5211 Schaefer Rd. Dearborn. 313- 581-4884. completedentalhealthmi.com. See ad on page 9 and listing page 37.

Convenient all-in-one Health Food Store and Wellness Center

utrition Unlimited is a provider of quality health, diet, beauty, sports nutrition, supplements, vitamin and organic products. Their stores in Southgate and Taylor feature not only these products, but also a full service wellness and practitioner center, juice bar, sauna and media center – truly a one stop shop for living a healthy lifestyle. The company truly believes in the philosophy that “the natural way is the only way”- and they carefully select their products and services to promote this belief. Nutrition Unlimited actually will not carry any product whatsoever that is not in agreement with those principles, meaning no soy, no canola, only grassfed meat, dairy and eggs, not vegetarian. The company’s founder, and current co-owner, Mark Mey8

Wayne County-Detroit Edition

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erson, is a certified practitioner and not only makes a living by providing healthy goods, products and services for his community but also is a volunteer and contributor to the community promoting the lifestyle that he adopted as a child. As a constant reminder of the Nutrition Unlimited mission statement, shoppers and guests will always be welcomed at the store with the oath of Hippocrates. In the health food stores, shoppers will find vitamins, supplements, professional practitioner supplements, organic grocery, fresh and frozen foods, family farms organic meats, organic juice, smoothie and food bar with herbal tonics, chemical free personal care products, and large assortment of protein powders. In addition to the store front, Nutrition Unlimited’s Wellness Center offers holistic health consultations, bio meridian, muscle testing, sauna detox therapy, reiki,

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massage and foot detoxes, ear acupressure and more. During the month of July, Nutrition Unlimited will have some special offers for readers to take advantage of. Every Wednesday and Saturday shoppers can enjoy an extra sixteen percent off (on select items) and every Thursday in July is Juice Bar Day meaning shoppers will receive ten percent off smoothies and juices. Another special event for the Southgate location only is free seven point bio-meridian testing on select days and times. It is recommended to call ahead for appointment times. For more information: See ad on page 5 and Metro Detroit Chapter of the Weston A. Price Foundation in Madison Heights “Healthy Traditions Network” nonprofit Organization in the Community Resource Guide page 38. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357. Nutrition Unlimited, 23101 Eureka Rd, Taylor. 734-374-1111. SuperHealthShop.com.

Science Group Says New Energy Proposals Could Benefit All Michiganders

n June 20th, Michigan legislators unveiled a pair of legislative proposals that would ensure 50 percent of Michigan’s electricity comes from renewable sources by 2035 (SB475 and HB4792). The proposals also strengthen the state’s energy efficiency standard from its current 1 percent annual savings requirement to 2 percent (SB476 and HB4971). “These bills would put Michigan on track for a clean energy future”, says Sam Gomberg, senior energy analyst with the Union of Concerned Scientists. “Expanding the state’s use of renewable energy and improving its energy efficiency can lower energy costs for consumers, provide goodpaying jobs in rapidly growing clean energy industries, and improve public health and the environment. Analy-

sis conducted by the Union of Concerned Scientists has shown that Michigan can significantly expand its share of clean energy while keeping consumer costs low and maintaining electric grid reliability. Energy efficiency is consistently one of the cheapest ways to reduce energy costs. Similarly, the prices for renewables like wind and solar energy continue to experience steep declines, making them cost-competitive, if not cheaper, than fossil fuel alternatives. Leading businesses such as General Motors, Google, and Steelcase plan to meet 100 percent of their electricity needs with renewable energy in the coming years in part because they’re committed to addressing the threat of climate change, but also

because it makes good economic sense. The legislative proposals recently unveiled would make Michigan an attractive state for energy-smart businesses and help bring the benefits of clean energy to all Michiganders.” The Union of Concerned Scientists puts rigorous, independent science to work to solve our planet’s most pressing problems. Joining with citizens across the country, they combine technical analysis and effective advocacy to create innovative, practical solutions for a healthy, safe and sustainable future. For more information, go to www.ucsusa.org.

Are you concerned about metal fillings? Do you want to protect your overall health while achieving pain-free smiles and superior oral health? Dr. Julie Atoui

Dr. Rima Bazzi

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Did you know that toxic mercury from so called “silver fillings” is leaching every day from your mouth into your body? Did you know that periodontal disease, a bacterial infection of the gums, connective tissues and bones supporting the teeth can double or even triple risk for a heart attack or stroke? At Contemporary Dentistry, we considering every single patient as a whole, recognizing how oral care affects your total health.

EVERY CHILD DESERVES A

We provide the highest quality dentistry using state of the art technology, in the most comforting way possible. Our dental treatments are very affordable; while giving you the highest quality dental and cosmetic products, along with the best dental work. Just come try us, you’ll be very pleasantly surprised!

children suffer from one or more symptoms related to Sleep Disordered Breathing

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natural awakenings

July 2017

kudos Natural Awakenings Publishers Attend Conference in Orlando

e are proud to announce that Dr. Jesse R. Brown, N.D. is a 2017 recipient of the Michigan Chronicle Men of Excellence Award for his 30 years of service in health and wellness in Detroit. Dr. Brown is a wholistic health expert, mentor, educator, author, writer, father and grandfather. His wholistic health training began in the eighties and culminated in a doctorate of naturopathy from Trinity School of Natural Health 2011. Since founding Detroit Wholistic Center in 1987, he and his staff have served over 60,000 people with Naturopathic programs for weight loss, cleansing, prevention and health improvement. As a result of recognizing a need for education in Detroit, Dr. Brown founded Wholistic Training Institute in 1999. WTI is Detroit’s only state licensed school for wholistic training and the nation’s only African American founded school for naturopathy. Students from all cultures and backgrounds have come from across the U.S., Canada, the Caribbean and abroad. His mission is to transform the health and wealth of underserved Americans in the U.S. starting in Detroit by forming collaborations with churches, health professionals, community and civic organizations to create jobs and businesses in the rapidly growing $200 billion health and wellness industry. He travels to health conferences is a very popular speaker on wellness in the community and in the media. For more information on services or classes contact their wholistic health team at www.DetroitWholisticCenter.com call 313-538-5433. See ad, back cover.

10 Wayne County-Detroit Edition

atural Awakenings publishers from around the U.S., plus Puerto Rico and the Dominican Republic, attended a company conference from May 5 to 7 at the Embassy Suites by Hilton, in Orlando. Highlights included presentations by Michael Aun, an author, columnist and businessman emphasizing customer service and leadership; Adam Brown, a business coach and publishing expert; and G.William James, a professional trainer in wireless business technology. Other sessions unveiled the upcoming magazine redesign, new operations features, revenue-generating ideas and panel discussions led by individual publishers. Franchisees also shared their best practices for effective automation, local editorial content, annual directories and growth strategies. Community Outreach Director Linda Sechrist announced her three-month Natural Awakenings Wellness Roadie Tour, starting in August, to connect with healthy living authors, sustainability activists and local businesses. “Special appreciation recognized franchisees that have reached significant five-, 10- and 15-year marks of publishing. We also honored President Larry Levine, who passed last September,” says CEO Sharon Bruckman. Founded by Bruckman with a single edition in Naples in 1994, Natural Awakenings has become one of the largest free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers in 84 locations. For more information, visit NaturalAwakeningsMag.com. See ad, page 6.

Free Dinner

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201 N. Canton Center Rd, Canton Wednesday, July 19th at 6pm You will learn how hormone Imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning - Why “Counting Calories” doesn’t work with belly fat - Learn the Biggest Mistake that people make with Exercise that prevents weight loss - WHAT REALLY WORKS for permanent loss of belly fat and bulges, Safely, Healthfully!

Please RSVP to (734) 716-5588

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533 Main Street, Belleville • PuroHealthAndWellness.com

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healthbriefs

Coal Phase-Out Boosts Health

he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

Unique Inflamed Gut Linked to Type 1 Diabetes Magic mine/Shutterstock.com

esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples. The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria. “By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

Colicky Babies Respond to Acupuncture

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

Find us at your local Kroger in the free magazine rack near the exit! natural awakenings

July 2017

healthbriefs Better Oral Health Lowers Risk for Cardiovascular Events By Dr. Nader Bazzi DDS, Contemporary Dentistry

ardiovascular disease, the number one cause of death and disability in the United States, affects more than 50 million Americans. The modification of risk factors, such as healthy eating, exercise and not smoking are all things that can significantly reduce the likelihood of heart disease. But medical and dental research now indicate that periodontal disease, a bacterial infection of the gums, connective tissue and bones supporting the teeth can double or even triple risk for a heart attack or stroke. Nearly half of adults ages 30 and older have periodontal disease. While experts see a correlation between oral disease and heart function, there is strong scientific evidence that periodontal disease, caused by high-risk bacteria, is a contributory cause of atherosclerosis. Inflammation links these two conditions. Hardened (swollen) arteries are a symptom of heart disease and decrease the flow of blood to your heart, which can lead to a heart attack or a stroke. Warning signs of periodontal disease include red, swollen or tender gums, bleeding while brushing or flossing, receding gums, loose or sensitive teeth, and persistent bad breath. With periodontitis, the gum infection develops below the gum line, which is a cause for concern for people with heart disease. Why? Because that same bacteria can now travel throughout the body via the many vascular pathways in the mouth, including those that lead

cardiovascular disease, and the wellestablished oral-systemic connection, a medical/dental team approach is essential to help patients achieve optimal cardiovascular wellness. For patients who are proactive with both their dentist and physician in collaboration, it will undoubtedly results in improved patient health, lowered cardiovascular disease as well as increased patient lifespan.

back to the heart. Experts agree that by addressing oral health, patients may decrease the number of bacteria that could be present in the heart. To diagnose periodontal disease, a dentist or hygienist will examine the patient’s gums, using a mirror and periodontal probe to check for signs of oral infection. An OralDNA saliva test is often performed to detect the high-risk bacteria. If periodontal disease is detected, treatment may include a deep cleaning, a daily program of oral care to follow at home, prescription mouthwashes, dental trays with antibacterial gel, and oral antibiotics. Regardless of which treatment is prescribed, the OralDNA test is repeated following treatment to assess bacteria levels post-treatment. Given the multifactorial nature of

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Dr. Nader Bazzi, DDS is the owner of Contemporary Dentistry in Canton and Dearborn. Dr. Bazzi is certified in the Bale-Doneen method, a comprehensive evidence-based medical treatment plan that detects cardiovascular disease at early stages and stabilizes it with individualized medical, dental and lifestyle therapy. He is also a member the American Academy for Oral Systemic Health and the author to “Saving Smiles Changing Lives” an educational medicaldental book. He works in partnership with his wife Dr. Rima Bazzi, DDS and Dr. Julie Atoui, DDS, under the same commitments and principles of integrative dentistry, recognizing each patient as a whole. For more information please visit, www.contemporarydental.com or call (734) 455-0095 Canton or (313) 581-4884 Dearborn. See ad on page 9.

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The 1st time I met Dr. Reggish, I cried for almost an hour telling him about all my health problems. Dr. Reggish was very calm and said: “Don’t worry… we just have to teach you some healthy lessons to live with and miracles will happen”. Well, miracles did happen and in only 3 weeks, I lost 49 lbs. without being on a diet. Dr. Reggish never told me how much to eat. He never put me on a caloric diet. I couldn’t believe the changes in my body. I do have to say while taking some herbs from I read about Dr. Reggish 8 months ago and decided I was ready to see him. I suffer from bad constipation, sugar Dr. Reggish, I saw a thousands of parasites during my bowel movements. In 2 months, I cravings, brain fog, depression and have lost 87 lbs. and many of my chronic fatigue. Mostly, I wanted to The Reggish Holistic Wellness Clinic problems are gone, including delose weight and get healthy. In one pression. When I look in the mirror, week, I lost 9 lbs. and I feel great 38th Year Anniversary Special I see a new person and thank God with lots of energy, no brain fog and every day for Dr. Reggish. Maria S. no sugar cravings. Dr. Reggish said – Madison Heights, Michigan. that the sugar cravings would be gone in one day. It actually stopped “See Dr. Reggish now before he just after I took these herbs he gave retires!” me. My 2nd week, I lost 8 more lbs. July 2017 Only and my depression is gone. Also, Good for one visit. We test for PARASITES, MAJOR I’m having daily bowel movements Must present ad at time of visit. FOODS, IMMUNE CHALLENGES (mostly 2 a day). Dr. Reggish is a (Viruses, Flu viruses, Retro Viruses, blessing. Barbra N. – Toledo, Ohio. 4 different types of Fungus and I heard about Dr. Reggish and made an apt to lose bacteria), HEAVY and TOXIC METALS. All of these tests weight. He only charges $45 for his nutritional testing. He tests for a lot of things. After doing his program for 3 days, are done for a single fee of $45. With these tests, we can I had lost 12 lbs. I have lots of energy, no more joint pains identify and determine factors contributing to your health concerns. and my moods are much better. Looking in the mirror, my

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July 2017

Bee Killers

Neonic Pesticides Again Linked to Decline

Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf. 14 Wayne County-Detroit Edition

Take action at Tinyurl.com/BanNeonicsPetition.

Astonishing Agriculture

Food Grows Without Soil or Groundwater Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production. In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year. Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce.

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Last Call

A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Robot Janitors Waterfront Partnership of Baltimore

Floating Trash-Eaters Clean Up Baltimore Harbor Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimoreâ&#x20AC;&#x2122;s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future. The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.

Natural Awakenings Detroit

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July 2017

to Cleanse Body & Mind

Take Toxins Out of Your Life by Meredith Montgomery

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,

16 Wayne County-Detroit Edition

D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

NaturalAwakenings.com

Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

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Natural Ways

engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse. “The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says. Unlike drastic fasts and juice cleanses, which can deplete nutrients,

Few Snacks, More Water

Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel— body fat.”

5 Ways to Detox Every Day

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

by Meredith Montgomery

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural awakenings

July 2017

Emotional Release

“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification.

“We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.” Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface. Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,”

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Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

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See How You’re Dooing by Robynne Chutkan

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract. 4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes. 4 Green stool can be the result of a Clostridium difficile infection or antibiotics. 4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets. 4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement. 4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet. 4 Blue stool can be from bluecolored food. 4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color. Learn more at DigestiveCenterFor Wellness.com.

Are you sick or poisoned? Submitted by Dr. Jesse Brown, Detroit Wholistic Center/Wholistic Training Institute

eople today are exposed to more toxicity in one year than previous generations were exposed to in their entire lifetimes. The overall public health continues to suffer as a result of polluted air, food, water, work and home environments. Recent evidence of this occurred close to home with the devastating illnesses that have resulted from problems with lead in water in Flint, MI. With problems like these happening around the country, Dr. Jesse Brown, N.D., raises a thought provoking question; are people getting more sick naturally or are they being poisoned? While there is not a clear answer, there are still preventive measures to take individually. Dr. Brown, N.D., of Wholistic Training Institute first suggests a natural detox. In order to detox naturally, first try to decrease exposure when possible and secondly cleanse out the accumulated toxins. Toxins come in many forms; for example: Air Although it is hard to avoid air pollution, people can still limit chemicals in their homes and use natural, chemical free cleaning products as much as possible. Ecos is one company that makes an extensive line of cleaning products that are good for people, the planet and even pets. Food Organic products are generally the best choice when available or check out the “Environmental Working Groups Clean 15” and “Dirty Dozen” to find out which

foods have the highest amount of toxins and which have the least. Water Tap water generally has thousands of chemicals in it from industrial processes, pharmaceuticals, agriculture, acid rain, bacteria and parasites. It is recommended that drinking water should be at a higher purified level than the water used for washing or flushing. Water should ideally be filtered and treated with Ultraviolet light to eliminate chemicals and to kill parasites and bacteria. In addition, Dr. Brown, N.D., recommends Colon hydrotherapy (also known as colonics), doing ionic footbaths, using herbs and far-infrared sauna as a few of the best ways to eliminate the waste in the body that may be accumulating for years. He also recommends the usage of targeted juices and herbal formulas that historically been used for the colon, liver, kidney and lymphatic systems on a seasonal basis are essential for maintaining the sense of well-being. For more information, see the Wholistic Training Institute calendar listings for classes on naturopathic remedies and how to learn to take better care of oneself and loved ones. Dr. Jesse Brown, N.D., Wholistic Training Institute, 20944 Grand River Ave, Detroit. 313-255-6155. DetroitWholisticCenter. com. See ad on back cover. natural awakenings

July 2017

Natural Ways to Detoxify Your Body By Dr. William H. Karl, D.C., Brimhall Certified Wellness Doctor

etoxification should be done regularly to help remove toxins from the body before they cause harm. Animals eat grass when they’re not feeling well, but most people need some coaxing. If you need coaxing, here are a few simple options: Consume a wide variety of edible colorful plants in a salad or as a blended drink on a daily basis. Parsley and cilantro are especially helpful. Keeping the liver, kidneys, and other filter organs clean is imperative to good health. The skin and the lungs are secondary detoxification organs. Specific whole food fibers and enzymes bind waste products, along with excess hormones. Some fibers are better

than others. It’s important that toxins are not recirculated in the body which could cause unwanted, possibly dangerous, reactions. It is strongly recommended to consult with a qualified healthcare professional before beginning any detoxification program. Clay, especially bentonite and volcanic ash, can draw out heavy toxins. Ingesting or soaking in natural sea salt, such as Celtic Salt, can open up constipated bowels and help move poisons and wastes out of the body. Himalayan salt lamps produce negative ions to clean dust and pollens out of the air. Ionizing foot baths create streams of positive and negative ions to clear the protective net in the body which catches many of the dangerous positively charged substances that cause damage.

Far infrared saunas are also great for detoxification. “I never really enjoyed taking a sauna until I tried one of the new half saunas. It takes less room so can be used like a piece of furniture in a room with the convenience of using it like a desk at the same time”, says Dr. Karl. “Detoxification is extremely important - so get ready to clean up your act and get healthy!” Located at 30935 Ann Arbor Trail, Westland. For more information call (734) 425-8220 or visit KarlWellnessCenter.com. See ad, page18.

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Four Reasons to Break a Sweat The Fast Path to Flushing Toxins by Deanna Minich

octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to healthboosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:

Persistent

organic pollutants (solvents, fumigants and insecticides): A clinical study of

20 participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.

Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono2-ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did. Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin. This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.

A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology). Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter. Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium. The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning. Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com. natural awakenings

July 2017

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Enlightening Ideas about Money

Think Independence, Intimacy, Integrity by April Thompson

oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.

Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.” Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional NaturalAwakenings.com

territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.

Shifting Our Perceptions To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money. “The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of selfrealization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.” Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body checkin” to become aware of our physical

reaction to related issues, We have ups and allocate resources and what we’re whether it’s going on a reckless spending spree or downs in life, and willing to spend money bracing to ask for a raise. the same is true on,” she says. Vicki Robin, co-author This stage paves the way of our finances. of the bestseller Your for the practical work of Money or Your Life, eslearning to manage our ~Bari Tessler pouses a similar approach: money in alignment with thinking of money in terms of hours of our values, goals and dreams. It begins life energy. “Continually asking yourself with developing practices to track, whether you actually got fulfillment in review and reflect upon spending and proportion to life energy spent in each earning patterns. subcategory awakens the natural sense of knowing when enough is enough,” she Tactical Tools writes. Tessler recommends utilizing one of Tessler and Onerheim many free financial tracking tools like both encourage rethinking the idea Mint.com, ynab.com or MoneyMinder that all earning is good and all spendOnline.com. She also suggests we ing is bad: “It’s about balancing needs rename their preloaded budget categories and wants, and we need joy in life. It’s to reflect our personal relationships to not about saving every penny and not the areas of spending (e.g., “sanctuary” enjoying yourself,” says Onerheim. rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees). For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we

National

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in

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July 2017

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healthykids

Camp in Style

Be a Kid Again With Your Own Family by Sandra Murphy

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

Hike It

Zip Lines and More

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.”

Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in ecofriendly lodges, cabins and tree houses.

Family Week

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center. 24 Wayne County-Detroit Edition

NaturalAwakenings.com

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, at-

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Fun Ways to Get Outside This Summer

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Be Healthier and Feel Happier while Losing Those Extra Pounds!

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tract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

Go Farming

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

Experience Science

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experi-

ments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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July 2017

wisewords

What new programs or initiatives are particularly exciting?

Maria Rodale Helps Organic Farmers Succeed

Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide. In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

by Randy Kambic

uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry? As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in 26 Wayne County-Detroit Edition

the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

How else does the Institute help the industry? We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success. We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

NaturalAwakenings.com

Can the public provide input to the 2018 Farm Bill? President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops. Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods. Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification costsharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert? Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations. Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food.

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Rethinking Cancer plus: Reframing Autism Our Readers are Seeking Providers & Services for: Non-Toxic Household Cleaners Whole/Raw/ Unprocessed Foods Alternative Therapies

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An Awesome Antidote to Polarization by Kirk J. Schneider

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e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe:

publisher@NaturalAwakeningsDetroit.com

n Appreciate the passing nature of time and life. Even while doing something disagreeable, slowing down 28 Wayne County Edition

NaturalAwakeningsDetroit.com

and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com.

naturalpet

Dogs Need Detoxing Too

Ways to Detox Your Dog

by Patricia Jordan

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals. Thatâ&#x20AC;&#x2122;s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.

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Good nutrient sources to add to doggie meals include:

Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

Heal leaky gut first. Like humans, pets with

leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

2 3

Provide clean, filtered water. Mountain spring water is ideal.

Boost nutrients. Nutrient deficiencies

that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium. These also help treat potential post-vaccination immunity issues. natural awakenings

July 2017

4 5

Prevent and treat candida. Avoid aggravating

candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.

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Greens, minerals and herbs. The use of juvenile

grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

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vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.

Probiotics plus. Probiotics help restore healthy gut bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of ben-

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e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic. Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on. 4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer. 4 Be diligent in sourcing for clean, unprocessed food. Learn about biodynamic farming and step up from organic to biodynamic. 4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs. 4 Spend time in the sunshine. 4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it.

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eficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

Plan meals with prebiotics. Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

Raw food for detox. Discard commercially processed

foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.

Organ meats. A dog should have organ meats

from clean animals at least once a week or as 10 percent of its diet.

As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, speciesappropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier. Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.

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natural awakenings

July 2017

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries.

SATURDAY, JULY 1

Glo Whitening – July 1-31. 8am-5pm. Enjoy whiter teeth with Glo Whitening, just in time for summer and fall events. $450. Contemporary Dentistry, 1325 N Canton Center Rd, Canton. 734-480-8667. ContemporaryDental.com

Skate On! – 9:30pm-12:30am. Geoffery LaRue and Lee Payne present a good old-fashioned roller disco. Limited availability. Ticket includes admission and skate rental. $13. RollerCade Roller Rink, 2130 S Schaefer Hwy, Detroit. Facebook.com.SuckItDisco/.

7 Point Biomeridian Testing – appt based. With Teena. Sophisticated technology that measures the energy of associated acupuncture meridians—energy that carries key information about the condition of internal organs and systems. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. RSVP: 734-284-2357.

MONDAY, JULY 3

Community Yoga – 5-6pm. Hosted by Healthy Detroit and Yoganic Flow. All levels welcome. Free. Farwell Recreation Center, 2711 Outer Dr E, Detroit. 313-655-9642.

TUESDAY, JULY 4

Body Love Fit Camp – 6-7pm. Join trainer Teena Cathey on the Dequindre Cut for a good workout for all levels of fitness. Kid friendly. Free. Dequindre Cut, St. Aubin and Franklin (near the Blue Cross Blue Shield of Michigan Fit Park), Detroit. 586909-9939.

WEDNESDAY, JULY 5

7 Point Biomeridian Testing – July 5-8 - appt based. With Teena. Sophisticated technology that measures the energy of associated acupuncture meridians—energy that carries key information about the condition of internal organs and systems. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. RSVP: 734-284-2357.

THURSDAY, JULY 6

Outside Game Day – 2-3pm. Sponsored by the Friends of the Taylor Community Library. Enjoy outdoor games including giant jenga, corn hole, giant memory, ring toss, limbo and more. For teens and children ages 3 and older. Free. Sheridan Center Open Air Pavilion, 12111 Pardee Rd, Taylor. 734287-4840. CityOfTaylor.com.

FRIDAY, JULY 7

Saucony Run Your World Tour – Detroit – 6-9pm. Group run led by RUNDetroit and Black Men Run. Fun coach-led circuit workout led by True Body Fitness and Detroit Yoga Lab. After-party at RUNDetroit’s rooftop including one free drink per session. Free Run Your World gear giveaways, raffles, refreshments, discounts and more.$10. RUNDetroit, 441 W Canfield St #5. 313-638-2831.

32 Wayne County-Detroit Edition

SUNDAY, JULY 9

Rooftop Yoga – 11:30am-12:30pm. Join Detroit Yoga Lab for a class held on the roof of Detroit’s Music Hall. Seating limited. $20. Detroit Music Hall, 350 Madison St, Detroit. RVSP: 313-831-9642. DetroitYogaLab.com.

TUESDAY, JULY 11

save the date Muscle Testing (Kinesiology) Training Class – July 11-August 15. Tuesday’s 6-8pm. Learn how to easily test for allergies, food sensitivities and to choose the best products. Class taught by Rubye Rogers and includes hands-on practice and certification. WTI is licensed by State of Michigan. $250. Wholistic Training Institute, 20954 Grand River Ave, Detroit. 313255-6155. WholisticTrainingInstitute.com.

WEDNESDAY, JULY 12

Yoga at Cobo – 5-7:30pm. Sunset yoga session inside the Cobo Center atrium, overlooking the Detroit River. Please bring yoga mat, water bottle and positive vibes. All proceeds from registration will benefit Common Grounds Sanctuary. Donation based. Cobo Center, 1 Washington Blvd, Detroit. CommonGroundHelps.org.

Level 2 Belly Dance with Abida – 6-7pm. Learn the ancient art of belly dance. All fitness levels welcome, some belly dance experience will be helpful for level 2 class. Wear comfortable clothing and bring a water bottle. Class will cover basic and advanced isolations and movements, followed by a level 2 dance to practice at home. $10. Victor’s Den, Fitness Center (inside main doors to the right), 780 Town Center Dr, Dearborn. 313-506-3073.

Self-Defense Class – 6-10pm. Class taught by Posh Defense designed for high school and college-aged students to learn life-saving skills. Learn how to deal with real life situations and how to do the techniques. Dress comfortable and modestly for indoor activities. Limited availability. $20. 11441 Hubbard, Livonia. RSVP: 734-261-1455 x200. LivoniaStMichael.org.

THURSDAY, JULY 13

Pressure Point Therapy – 7-8pm. Learn how to relieve stress and tension with this highly effective technique. Bring a partner. Free. Karl Wellness Center, 30935 Ann Arbor, Westland. RSVP: 734425-8220. KarlWellnessCenter.com.

NaturalAwakenings.com

Intro to Classical Hatha Yoga – 7pm. With Sam Goddard. All levels welcome. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357.

Healthy Exercise and Stretches – 8-9pm. Learn a life-changing exercise originating from the practices of Tibetan monks, along with the most essential stretches for health and fitness. Free. Karl Wellness Center, 30935 Ann Arbor, Westland. RSVP: 734425-8220. KarlWellnessCenter.com.

SATURDAY, JULY 15

save the date Cooking Class – Coconut – 10:30am-1pm. Healthy and delicious vegetarian recipes offered by Lopamudra Bose in a home kitchen. Coconut will be the focal point of the class. Foods prepared include narkel cha, coconut rice, cabbage thoran, and avial. Only fresh, organically grown ingredients will be used in all recipes. Recipes and instructions will be emailed after class. $48. Song of The Morning Ranch, 9607 Sturgeon Valley Rd E, Vanderbilt. Pre-register: 989-9834107. SongOfTheMorning.org Yoga for Backs – 11:45am. Movement is key to a healthy back. Learn to stretch, activate and strengthen core & pelvic muscles. Bring your own yoga mat. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd. Plymouth. RSVP by phone: 734-4545600. WellnessCenterOfPlymouth.com

SUNDAY, JULY 16

save the date Garden Cruise – 9am-4:30pm. Detroit Garden Works presents a tour of gardens designed, planted and/or inspired by Deborah Silver. Come enjoy the day and learn about an organization that plants, teaches and leads the effort toward a greener Detroit. All proceeds will go directly to the Greening of Detroit. $35 for tour only or $50 for tour and cocktail reception. The Greening Of Detroit, 1418 Michigan Ave, Detroit. TheGardenCruise.org. Festival of Books – 10am-4pm. Introducing the first ever used and rare books festival in the city of Detroit. Goodwill effort to help generate a deeper love and appreciation of books in the greater Detroit community. Event is mostly indoors and partially outdoors (rain or shine).Vendors keep all proceeds. Free. Shed 5, Eastern Market, 2934 Russell St, Detroit. DetroitBookFest.com. Wholistic Open House featuring Relationships – 2-5pm. Guest speaker Dr. Sabrina Jackson, author, lecturer and talk show host, will speak on “The People Principle” - understanding oneself, loved ones, friends and family for healthier, loving, supportive and harmonious relationships. Free. Wholistic Training Institute, 20954 Grand Rive Ave, Detroit. RSVP: 313-255-6155. WholisticTrainingInstitute.com.

MONDAY, JULY 17

Alzheimer’s and Late Onset Dementia – 7:15pm. The Standard American Diet (SAD) contributes to the risk for developing Alzheimer’s and late onset dementia. Learn how to protect oneself and family by

choosing good health and making diet and lifestyle changes. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734455-6767. CantonCenterChiropractic.com.

TUESDAY, JULY 18

Breathing 101 – 6pm. Feeling short of breath or always stressed? Learn the difference between shallow & deep breathing and its important benefits for optimal health. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd. Plymouth. RSVP by phone: 734-454-5600. WellnessCenterOfPlymouth.com

Intro to Essential Oils – 7:15-8:30pm. Learn what therapeutic grade essential oils are and how they can enhance health and general well-being. Discover the difference between therapeutic grade oils and all the other ones out there. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. CantonCenterChiropractic.com.

WEDNESDAY, JULY 19

Wellness Wednesday – 9am-9pm. Store event featuring additional 20 percent off (discount does not apply to juice bar, professional products, family farms and manager specials). Nutrition Unlimited, 14185 Eureka Rd, Southgate. 734-284-2357.

Stress, Hormones, and Health – The True Cause of Belly Fat – 6pm. Learn how hormone imbalances can affect sleep cycles, carbohydrate cravings and fat burning, also why counting calories doesn’t work with belly fat and find out the biggest mistake that people make with exercise that prevents weight loss and what really works for permanent loss of belly fat and bulges, safely and healthfully. Free. Roses Restaurant, 201 N Canton Center Rd, Canton. RSVP: 734-716-5588. PuroHealthAndWellness.com.

THURSDAY, JULY 20

save the date Herbal Body Wrap Training – July 20-21. 9am–3pm. Learn how to make more money fast by helping others lose inches safely and naturally for health or beauty professionals or beginners. Taught by clinical instructor Patricia Woods. Includes clinical experience, testing and certification. WTI is licensed by State of Michigan. $125. Wholistic Training Institute, 20954 Grand River Ave. Detroit. 313-2556155. WholisticTrainingInstitute.com. Energize Your Life Seminar – 7pm. Mark Meyerson, CNC will present on how to energize life with herbal tonics. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. RSVP: 734-284-2357.

SATURDAY, JULY 22

save the date

Super Fun Run 5K: Heroes vs. Villains – 9-11am. Runners and walkers of all ages welcome. Non-competitive fun run where participants come as their favorite super hero. All participants will receive a custom medal and their very own super hero cape. $35. Plymouth-Canton Educational Park – Varsity Stadium, 8415 N Canton Center Rd, Canton. TheSuperRun.com/Locations/PlymouthCanton-MI-Superhero-5K-Run/.

Cat Fanciers’ Association All Breed Cat Show – 9am-4pm. Sponsored by the Motor City Jazz Club and Midwest Persian Tabby Fanciers. Exhibition and showing of cats and kittens. $6 adults, $5 seniors, $4 children, children under 6 free. Taylor Sportsplex, 13333 Telegraph Rd, Taylor. 248-393-1986.

save the date Property Taxes – 2-5pm. Information session by Eric Sabree, Wayne County Treasurer. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

TUESDAY, JULY 25

Reversing Diabetes – 6pm. Hosted by Puro Health and Wellness Center. Already taking at least one diabetic drug and have the desire to reduce or eliminate dependence on these potentially dangerous drugs? Wish to quit in fear of losing your health? Wishing there was a way to reverse diabetes? Join in for a free dinner and seminar. Free. Station 885 Restaurant, 885 Starkweather St, Plymouth. RSVP: 734-7165588. PuroHealthAndWellness.com. Adrenal Fatigue – 7:15-8:30pm. Sick and tired for being sick and tired? Suffering from fatigue, anxiety, sugar cravings, dizziness or stress? Join Dr. D to find out how such a small gland in the body can make a big difference in well-being. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767. CantonCenterChiropractic.com. 7 Point Biomeridian Testing – July 25-29 - appt based. With Teena. Sophisticated technology that measures the energy of associated acupuncture meridians—energy that carries key information about the condition of internal organs and systems. Free. Nutrition Unlimited, 14185 Eureka Rd, Southgate. RSVP: 734-284-2357.

THURSDAY, JULY 27

Healing Faster and Living Better – 7-8:30pm. Learn how to increase energy output to help heal faster and feel better with alternative therapies along with a cold laser demonstration. Free. Karl Wellness Center, 30935 Ann Arbor, Westland. RSVP: 734425-8220. KarlWellnessCenter.com.

FRIDAY, JULY 28

A Women’s Leadership Series – 9am-1pm. Detroit Recovery Project presents a full day of dynamic speakers, workshops, vendors and networking. Free. Detroit Recovery Project, 1145 W Grand Blvd, Detroit. 313365-3106. Facebook.com/Recovery4Detroit/.

save the date Live in Harmony with Nature – 12-4pm. Dr. Kofi, a brilliant master herbalist of the 21st century from a 5th generation Ghanaian royal family. Dr. Kofi imparts knowledge which has helped thousands of people all over the world to overcome their health challenges. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

planahead WEDNESDAY, AUGUST 2

Thyroid – Why Do I Still Have Symptoms – 6pm. Hosted by Puro Health and Wellness Center. Learn what causes 90% of hypothyroidism in the US, what missing lab tests are needed to identify problems, why simply taking thyroid medication may not impact the condition and learn what really works to improve your condition, safely and healthfully. Free. Roses Restaurant, 201 N Canton Center Rd, Canton. RSVP: 734-716-5588. PuroHealthAndWellness.com.

TUESDAY, AUGUST 8

SATURDAY, OCTOBER 21

Ann Arbor Annual Arts and Crafts Show – Crafting with Grace – 10am-4pm. Juried arts and crafts show, 60+ artisans with their handcrafted items. Free door prize drawings featuring artisans’ handcrafted items. Homemade concessions, baked goods, complimentary face-painting and kids’ craft corner. Stroller/wheelchairs welcomed. Portion of proceeds go to help support community needs. Applications accepted until August 1. $2, no fee for children under 12. New Grace Apostolic Temple, 2898 Packard Rd., Ann Arbor, MI 48108. 734-3688897. craftingwithgrace.com. 2898 Packard Rd, Ann Arbor. 734-368-8897. CraftingWithGrace.com.

SATURDAY, JULY 29

Holistic Health Wellness Fair – 10am-3pm. Join the self-care revolution at the 3rd annual Holistic Health Wellness Fair featuring 50+ exhibits, live music, presentations, wellness checks, free massage, samples and door prizes will be offered indoors. Food trucks, kids activities, tours and the Shelby Township DDA Farmers Market (9am-2pm) will be available outdoors. Admission, parking and programs are free. $10 VIP tickets include preferred parking and admission, a goodie bag and a donation to choice of a participating organization. Packard Proving Grounds, 49665 Van Dyke Ave, Shelby Twp. 248-805-1477. HHWFair.com.

natural awakenings

July 2017

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.

sunday Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-910-3351. DanceMT.com. Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332.

Community Yoga Session – 4-5pm. $20/drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.

save the date

Men’s Basketball League – 7pm. $400 league fee, $30 weekly refs/table. Taylor Prep High School, 9540 Telegraph, Taylor. 734-620-3618.

monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. CampusMartiusPark.org.

Beginner Belly Dance with Abida – 6-7pm. Learn the ancient art of belly dance. All fitness levels welcome, no experience necessary. Wear comfortable clothing and bring a bottle of water. Class will cover basic isolations and movements followed be a choreographed dance to practice at home. $10. Victor’s Den, Fitness Center (inside main doors to the right), 780 Town Center Dr, Dearborn. 313-506-3073. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Skate Night – 6-8pm. Join friends and family for roller skating fun. Skate rental $1.50. $2 admission. Lincoln Park Skating Center, 1419 Southfield Rd. 313-381-7465. LincolnParkSkating.com.

tuesday Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Free. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

34 Wayne County-Detroit Edition

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 2846000. swcrc.com

Transformation Tuesday Conversations – 12-2 and 6-8pm. Guided by Empress. $7 general admission, free for Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

Detroit Fiber Works, 19359 Livernois, Detroit. 313610-5111 or 313-457-3431.

save the date All About Herbs – 6-8pm. Class on medicinal herbs and their healing properties, how to select and make remedies based on system. Class taught by Senfusi Hightower and includes identification and certification. WTI is licensed by State of Michigan. $295. Wholistic Training Institute, 20954 Grand River Ave, Detroit. 313255-6155. WholisticTrainingInstitute.com. Weight Loss Support Class – 6-8pm. Learn how to lose 10-20 pounds safely and naturally for good. Taught by clinical instructor Rubye Rogers. Free. Detroit Wholistic Center, 20944 Grand River Ave. Detroit. 313-255-6155. DetroitWholisticCenter.com. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton.

Itch-to-Stitch – 6-7:30pm. Knitters and crocheters gather to work on their latest projects. Bring projects, enjoy company while working and get help from experienced knitters. Free. Taylor Community Library, 12303 Pardee, Taylor. CityOfTaylor.com.

Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org.

Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Sign-up starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102.

Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com.

OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248-445-1277.

Posture Pro Yoga Level I/II – 7:30-9pm. Join instructor Sheri Giorio for a therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 313-617-9535. CarrieHura.ABMP.com.

wednesday

thursday

SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 2846000. swcrc.com.

Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.

July Savings – 9am-9pm. Store event during July featuring 16 percent off (no discounts on family farms, professional lines, manager specials and juice bar). Nutrition Unlimited, 14185 Eureka Rd, Southgate, and Nutrition Unlimited, 23101 Eureka Rd, Taylor. 734-284-2357. 734-374-1111. Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785.

Crafts Hour – 2-3pm. Ages 5-12. Free. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave. 313-343-2575. Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244.

Basic-Level Stress Relief Yoga – 6-7:15pm. With Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free.

NaturalAwakenings.com

Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.

SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com. Juice Bar Day – 9am-9pm. Store event featuring 10 percent off smoothies and juices. Nutrition Unlimited, 14185 Eureka Rd, Southgate, and Nutrition Unlimited, 23101 Eureka Rd, Taylor. 734-284-2357. 734-374-1111. Tai Chi/Qigong – 10am. Learn practices that can help reduce pain, blood pressure, stress and help many chronic health issues. All levels welcome. $5. Good Shepherd UMC, 1570 Mason St, Dearborn. 313-429-3214. Facebook.com/Ease.Chi Adult Creative Coloring – 2-4pm. Coloring pages

and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313-942-2412. DearbornFordCenter.com. Zen Stretch Class – 5:45-6:45pm. Held at The Wellness Garden. Michigan Massage Professionals, Ste 105, 6755 Merriman, Garden City. 734-664-5275.

Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Ste D, Dearborn Heights. 313-278-4308. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH.

save the date Reflexology – 6-8pm. Make more money as you help people relieve stress and feel better from head to foot. Class taught by Senfusi Hightower and includes hands-on practice, testing and certification. WTI is licensed by State of Michigan.$325. Wholistic Training Institute, 20954 Grand River Ave, Detroit. 313255-6155. WholisticTrainingInstitute.com. Yoga For Strength and Flexibility – 7:15-8:15pm. Led by Mary Ivey-Suiter. Yoga 4 Peace, 13550 DixToledo Rd, Southgate. 734-282-9642.

Concert Series – 7:30-9pm. Bring blankets or folding chairs while relaxing and enjoying the music on the amphitheater lawn. There will be raffles and kids’ activities, Crusin Custom Coneys, Good Humor ice cream and Awesome Bounce. Free. Heritage Park, 1150 S Canton Center, Canton. 734-394-5460. MICanton.CivicPlus.com. Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.

saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-833-9300.

Yoga In The Gardens – 9:30-10:30am. Rejuvenate mind, body and spirit through easy yoga moves guided by instructorConnie Fedel of Taylor Yoga. All levels welcome. $10. Taylor Conservatory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org.

Natural Match Meet Your

On Our Newly Upgraded Website

Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes are free but a donation is encouraged. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155.

Live Well Naturally with Empress Matthews – 11am-12:30pm. Holistic perspective of living, healing and restoring harmony and balance. $7 general admission, free for Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-763-6430 or 313-826-0473. Sukyo Mahikari Circle of Light – 2-4pm. Experience the art of true light. Free. Sankofa Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-763-6430 or 313-826-0473.

Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.

Try for FREE at NaturalAwakeningsSingles.com

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. ~Wayne Dyer

friday Senior Fitness – 11am-12pm. Hosted by Healthy Detroit and Detroit Parks and Recreation Department. All levels welcome. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100.

Healthy Hustle – 6-7pm. Designed to have participants move their bodies and utilize their mental capacity in learning dance steps to popular dance routines in a reasonable time frame and have fun. $7 general admission, $5 for Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430. Canton Color Tour Jazz Series – 7-9pm. Canton DDA in cooperation with Canton Leisure Services and the Canton Chamber of Commerce host the ninth season of the popular live jazz concert series. Bring lawn chair. Free. Super Bowl, 45100 Ford Rd, Canton. 734-394-5186. CantonFun.org. Barefoot Reggae – 8pm-12am. Food will also be served, donation only. $10. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-826-0473 or 313-733-0430.

natural awakenings

July 2017

communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/ text: 586-883-3045. TLC HOLISTIC WELLNESS

ACUPUNCTURE Alice Huang’s Natural Chinese Therapies 2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com

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Alternative & Holistic Healing specializing in Natural Chinese Therapies – Acupuncture, Massage, Cupping, DDS Therapy, Colon Hydrotherapy, Foot Detox and more. Multiple locations to better serve you. Make an appointment today. See

Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31582 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, whole-food nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health.

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Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.

Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 18.

Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

NUTRITION

Vitamins, Supplements, Professional Practitioner Supplements, Organic Grocery, Fresh and Frozen Foods, Family Farms Organic Meats, Organic Juice, Smoothie and Food Bar with Herbal Tonics, chemical free personal care products, large assortment of protein powders. Our business is loyal to the principles of the Weston A. Price Foundation. See ad on page 9. UNLIMITED

“THE NATURAL WAY IS THE ONLY WAY”

THE BETTER HEALTH STORES

Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad, page 23.

ZERBO’S

34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad, page 20.

EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC

36 Wayne County-Detroit Edition

Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.

HEALTH FOOD STORES

734-769-7794 Ann Arbor NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net AnnArborMassageSchool.com

Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.

WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michiganlicensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 22.

NaturalAwakenings.com

HOLISTIC HEALING DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness.Coloncleansing herbal products such a s Tu r k e y R h u b a r b h e r b a l combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, inside back cover.

I have no special talent. I am only passionately curious. ~Albert Einstein

UNITING MEDICINE AND PSYCHOLOGY 26771 West 12 Mile Rd Ste 110, Southfield

Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com

Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net

Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).

midwifery services KHANSA MEDICAL CENTER

5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic-speaking staff • Spanish-speaking midwife. The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645.

WAYNE STATE UNIVERSITY PHYSICIAN GROUP 4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.

NONPROFIT ORGANIZATIONS Healthy Traditions Network

The more man meditates upon good thoughts, the better will be his world and the world at large. ~Confucius

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1325 N. Canton Center Rd., Canton 734-455-0095 - ContemporaryDental.com 5211 Schaefer Rd. Dearborn 313- 581-4884 CompleteDentalHealthMI.com

The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.

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Integrative and patient-focused approach for entire family to achieve pain free smiles, while making sure your oral healthcare and general health needs are addressed in a comprehensive and successful manner. Our dental WE’RE SERIOUS ABOUT YOUR SMILE treatments at Contemporary Dentistry are very affordable, while giving you the highest quality dental and cosmetic products. Offering: Mercury filling replacements, Healthy StartTM (addressing sleep disordered breathing symptoms while straightening your child’s teeth), Jaw pain TMJ, Cosmetic dentistry, and more. See ad, page 9.

MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 5 0 1 ( c ) 3 o rg a n i z a t i o n dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.

Sankofa LIFE (Living Institute For Enlightenment)

Learning & Wellness Center 18734 Woodward Avenue Detroit, 48203 313-826-0473 or 313-733-0430 DrKeefa.com The Water Station 18710 Woodward Avenue Detroit, 48203 313-366-2344 Founded by the late Dr. Keefa L o r r a i n e Weatherspoon, and created to empower the community via holistic awareness, the center’s nonprofit organization continues her legacy through its daily schedule of classes, activities, products and services. Ionized alkaline water is also available at the WaterPet Station. Is Your Suffering from Chronic... • Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections

PETS & VETERINARY

PETCARE HOLISTIC VETERINARY • Arthritis CENTER The Dog Doctor Functional medicine may be the key to John B. Smith, DVM, restoring your pet’s health. ItScombines 1954 Industrial, Ann Arbor science with alternative 734-213-7447 medicine to uncover the root causes of chronic DogDoctor.us disease.

Functional medicine may be the key to restoring your pet’s health. Our office combines science with John B. Smith, D.V.M. alternative medicine to Office Hours by appointment uncover the root cause of www.dogdoctor.us (734) 213-7447 chronic disease such as allergy and skin disease, Petcare Holistic Veterinary Center vomiting and diarrhea, advancing age problems, 1954 S. Industrial, Ann Arbor, MI 48104 urinary tract infections, arthritis, etc. See ad, page 31.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER

9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

You are never too old to set another goal or to dream a new dream. ~Les Brown natural awakenings

July 2017

EMMA (Environmental Mold and Mycotoxin Assessment)

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN Dearborn • 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 31.

Is Your Family Being Exposed to Toxic Mold and Mycotoxins?

WELLNESS CENTERS Nutrition Unlimited

14185 Eureka Road, Southgate, 734-284-2357 23101 Eureka Road, Taylor, 734-374-1111 SuperHealthShop.com Facebook: Nutrition Unlimited

With Household Dust... we can detect 10 of the most

toxigenic molds and 15 of the most poisonous mycotoxins.

NUTRITION

Holistic Health Consultations, Bio Meridian, Muscle Testing, Sauna Detox Therapy, Reiki, Massage and Foot Detoxes, Ear Acupressure. Conveniently located within your favorite Health Food Store. See ad, page 9. UNLIMITED

“THE NATURAL WAY IS THE ONLY WAY”

To order directly from our website: www.realtimelab.com/Environmental-Inspectors/ 4100 FAIRWAY CT., SUITE 600, CARROLLTON, TX 75010

YOGA YOGA 4 PEACE

13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.

Beware of little expenses. A small leak will sink a great ship. ~Benjamin Franklin

To order: (972) 492-0419 | info@realtimelab.com

classifieds To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County - Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@NaturalAwakeningsDetroit.com. FOR RENT

opportunities

SPACE FOR RENT OR EVENT FOR 20-50 PEOPLE: Pop-ups, classes, book signings, meet-ups, bridal showers, private events, Spa Parties. *Hosting and promotional support available. Call 313-538-5433.

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com.

HELP WANTED NOW HIRING! – Wholistic instructors and staff in several wholistic disciplines. (Will train for some positions.) Email DetroitWholistic@ gmail.com or Call 313-538-5433.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.

Call to Place Your Classified Ad 313-221-9674 38 Wayne County-Detroit Edition

NaturalAwakenings.com

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Made with globally sourced superfood ingredients Proteins and Fiber – to help reduce hunger and food cravings*. Shakeology’s nourishing protein blend includes superfoods like sacha inchi and flax that also contain fiber. Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*. The superfoods in Shakeology® go beyond meeting basic nutritional needs. They are sourced from around the world, and include matcha, chaga, camu-camu, and Lycium Berry (goji berry), which deliver phytonutrients.

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70 healthy ingredients. One glass. Simple! AVAILABLE IN:

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Support your body and your health visit Shakeology.com/Thrive2LiveFit for more information *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Adaptogen Herbs – such as maca root and astragalus, traditionally used to help the body adapt and respond to the effects of stress*. Adaptogens have been used in Chinese and Indian Ayurvedic medicine since ancient times to help the body adapt and respond to the effects of stress. Centuries of traditional medicine believed adaptogens helped support physical and mental wellbeing. Prebiotics, Probiotics, Digestive Enzymes, Fiber – to help nutrient absorption and support regularity and healthy digestion*. Shakeology has fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans that provides “good bacteria” to help support digestion and help keep you “regular.”

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July 2017

Everyone Can Be A Healer Certified Herbalist Program

Certified Naturopathy Program

• Study the historical uses of herbs as medicine and how to create herbal remedies.

• Learn the healing power of nature.

• Learn to assess, treat and maintain health using Naturopathic methods.

• Learn how to make or select herbal remedies, tinctures, extracts, salves, ointments, poultices, etc.

• An emphasis on prevention of illnesses by assessing risk and susceptibility to disease.

• Discover how to use herbs safely, serve your community and make money.

Certified Wholistic Health Coach Program

Online Training Program

• Learn at your own pace from home. • Receive support and guidance as you grow in knowledge. • Earn certificates from a state licensed school.*

• Receive comprehensive training in nutrition, coaching skills and business development. • Enjoy a fulfilling career where you can make a real difference in people’s lives. • Start a new career or enhance an existing one. • Earn a living helping others and enjoying your work.

Enroll at WholisticTrainingInstitute.com

* Wholistic Training Institute is a Proprietary School and is Detroit’s first and only Naturopathic School Licensed by the State of Michigan to certify in nearly 100 courses.

Wholistic Tummy Tuck! Lose 6-18” Immediately!

30 Off

NOW HIRING! Wholistic instructors and staff.

Regular Price

Includes Private Sauna, Body Wrap and Colonic Gift certificates available. A great bridal or birthday gift.

With this coupon. Expires July 31, 2017

(Will train for some positions.)

Email DetroitWholistic@gmail.com or Call (313)538-5433

Text the Word Wholistic to 22828 for FREE Wholistic Health Information and Specials.

Dr. Jesse Brown N.D. 40 Wayne County-Detroit Edition

Space for rent or event for 20-50 people: Pop-ups, classes, book signings, meet-ups, bridal showers, private events, Spa Parties *Hosting and promotional support available.

Call (313)538-5433

20944 Grand River Detroit

20954 Grand River Detroit

(313) 538-5433

(313) 255-6155

DetroitWholisticCenter.com

WholisticTrainingInstitute.com

@wholisticguru

NaturalAwakenings.com

@detroitwholisticcenter

Detroit Wholistic Center