H E A L T H Y
FREE
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Eat For Wellness How to Move Past Food Sensitivities
Healthy Dr. Joseph Holistic FATS Mercola Eye Care
Boost Brain Health and Metabolism
On Simple Steps To Well-Being
Taking the Whole Body into Account
March 2017 | Wayne County Edition | NaturalAwakeningsDetroit.com
Intuitives Interactive 5th Annual Spring
Holistic & Psychic �po Saturday, April 22, 2017 10am - 6pm Sunday, April 23, 2017 11am - 5pm
One of the largest fairs of its kind in Michigan! $10 daily/$15 weekend /$8 college students/$5 ages 12-17 Free parking! Additional fees for readings & energy work Discounted Advance Tickets:
HolisticPsychicExpo.com Door prizes valued at $20 for first 50 attendees! Quiet Reader Room, Mediums, Medical Intuitives, Aura Photography, Energy Work, Holistic & Spiritual Products
Eastern Michigan University Student Center, 900 Oakwood Street, Ypsilanti Free presentations with Expo admission:
Animal Communication How to Connect with Departed Loved Ones Yourself Anti-Stress Mindfulness Techniques Living Life at the Next Level: Tools to Evolve Yourself Why Women & Men React Differently to Stress + Coping Techniques Audience Gallery Readings
SPECIAL EVENT Saturday at 6:15 pm Gallery Readings with Shamanic Medium Lori Lipten Back by popular demand! Delivering messages to the audience from departed loved ones and celebrities! Free with Expo admission
�ank you to our Sponsors:
4
Wayne County Edition
NaturalAwakeningsDetroit.com
letterfrompublisher
M
arch has always been my favorite month of the year since I was a kid as it is my birthday month. I was then impatiently awaiting each year to pass a new milestone … not so much nowadays, I wonder why! At age 16, chronic eczema on my hands started soon after a course of antibiotics for a stubborn sore throat. I went to several doctors, who ran all the prick and blood tests. Except for the fact that I was high on IGEs, all the other results came back negative… I was highly allergic (IGEs), but to… nothing! So I just learned to live with it, since it wasn’t that terribly bad. Fast forward to a few years shortly after my first pregnancy, my eczema broke in hurtful rashes and both my entire hands were constantly bleeding and cracking from the dryness. I couldn’t do anything at all. I later found out I was allergic to many foods, including healthy fruits and some vegetables, all histamine containing foods and in particular, nuts and fermented foods. I was able to control my eczema on and off throughout the years naturally by mainly avoiding these foods. My holistic M.D. taught me the root cause for most allergies is not the allergenic foods themselves, it’s the candida albicans that have flourished and taken over in the gut. This is called “the leaky gut syndrome”. My holistic M.D. explained that undigested food particles are not able to break down quickly enough before passing into the bloodstream, hence the allergic reaction as food particles have no place in the bloodstream. By repairing my gut, replenishing the good flora and keeping the candidas in control, I am now able to manage my eczema so well after all these years that it is hardly there anymore. I take a continuous supplement regimen of Pau D’arco, Cinnamon bark supplements and other candida albicans killers, along with good probiotics. With this, I can still eat most of my trigger food allergens without any problem or very little. I also try to limit sugar and grain intake, since candida albicans (and cancer by the way) feed on sugar. Basically, I try to eat as close as possible to a Paleo diet, even though I do not completely forego all grains. With this regimen, I am happy to continue to feed myself and my family, while staying healthy and head cold free most of the long winters. Something I have learned while dealing with my own allergies is that the center of our immune system is located in the gut. I believe that by keeping the gut healthy, you will be healthy. A quick, logical step in achieving healthy gut to consider is a colon hydrotherapy. I know many of us here are concerned with chronic food allergies. I hope these articles will help you along the way. Healthy Yours,
Mathilde Vandenbulke Publisher
FB - Natural Awakenings Detroit Twitter - Natural Detroit Linked In - Natural Awakenings Detroit
contact us Wayne County, Michigan Edition Published by: Healthy Yours Michigan, LLC P.O. Box 180287 Utica, MI 48318 Phone: 313-221-9674 cell/text: 586-883-3045 Publisher Mathilde Vandenbulke Publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Kim Cerne Jessica Thieda National Franchise Sales Pat McGroder NaturalAwakeningsMag.com 239-530-1377 Customer Support Helene Dupuis-Bonafoux ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
natural awakenings
March 2017
5
WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192
CLAWSON Healing House 1311 N Main St. Clawson, MI 48017
313.418.8161 313-418-8161
248.278.6081 248-278-6081
Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE
Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches
• Depression • Sleep disorder
• Weight control • Addictions
Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.
Alice Thomas
Our Services:
• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage
• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha
For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy
Restoring Health • Relieving Pain • Renewing Energy
A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more 6 extensive Wayne County Editionthan anNaturalAwakeningsDetroit.com and gentler enema, assists in the clearing of stagnant toxins and waste from the colon,
00 $10. off $5.
Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy
First time clients only.
contents
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
8 newsbriefs 1 2 healthbriefs 18 FEARLESS EATING 16 globalbriefs How to Move Past Food Sensitivities 22 fitbody by Kathleen Barnes 24 healingways 21 A WHOLISTIC 26 consciouseating ALLERGY SOLUTION 28 wisewords by Dr. Jesse Brown 3 1 localinspiration 22 NATURAL SOLUTIONS FOR ALLERGIES 13 32 healthykids by Sean Gregory, D.C. 22 HELLO GYRO 16 34 naturalpet Workouts Use Natural 35 petcalendar Body Patterns by Aimee Hughes 36 calendar 24 HOLISTIC EYE CARE 40 resourceguide Taking the Whole Body into Account 42 classifieds
12
18
24 26 THUMBS-UP ON FATS by Linda Sechrist
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 313-922-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 5th of the month. calendar submissions Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.
Good Fat Doesn’t Make Us Fat by Judith Fertig
28 DR. JOSEPH MERCOLA On Simple Steps To Well-Being by Judith Fertig
31 BUILDING STRONG RELATIONSHIPS Through Integrity
32
32 SILENCING
by Gwndolyn Esco Davis
CYBERBULLIES
How to Defuse Bad Actors by April Thompson
34
regional markets Advertise your products or services in multiple markets! NATURAL REMEDIES Natural Awakenings Publishing Corp. is a growing FOR ITCHY PETS franchised family of locally owned magazines serving Gentle Ways to communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call Calm Allergies 239-530-1377 or visit NaturalAwakeningsMag.com. by Sandra Murphy
34
Theo Williamson NaturalAwakeningsDetroit.com
natural awakenings
March 2017
7
newsbriefs Dearborn Women’s thShow
10 Annual Women’s Expo he 14th annual Dearborn Women’s Expo at the Ford Community & Performing Arts Center is coming on10Sunday, March SUNDAY, MARCH 3 up FROM A.M. TO 5 P.M. 12, 2017. Grab you BFF’s for a Sunday, Funday at the Ford Community and Performing Arts Center 15801 Michigan Dearborn, MI The expo will raise funds for Relay for Life andAvenue, a Stephen Bufton Memorial Educational Fund Scholarship, dedicated toParking Admission $3 | Children 12 and under FREE | FREE the memory of Brittany Crawford who was a student at Dearborn On Stage: Fashion Shows • Zumba Fitness • LoseYourExcuseNow.com High when she lost her battle leukemia. The event creators, Plus: with 100+ Exhibitions • Silent Auction BRING and 50/50 Raffles • Duck Pond Full of Prizes THIS Janeen and Julie Sullivan, are sisters-in-laws and the mother AD FOR EMERALD aunt of Brittany. SPONSORS: $1 OFF Attendees can come out for some fun and retail therapy ONwhile E ADMexhibits ISSION helping a great cause. The expo features numerous unique ranging from health and beauty to home improvement, accessories PROCEEDS BENEFIT CHILDREN’S LEUKEMIA FOUNDATION OF MICHIGAN Visit: www.showforwomen.com for more information and additional discount coupons. and meal preparation, silent auction Booth spaces are still available. items, raffles, fitness and wellness demos, duck pond full of great prizes, and a fashion show by Traffic Jam Boutique.
T
T
he Enlightened Soul Center in Ann Arbor is celebrating its one-year anniversary on March 11 at its location at 3820 Packard Road Suite 280, Ann Arbor. The center’s founders, Christina DePugh and Amy Garber, had the vision to establish a holistic center where both alternative wellness and intuitive metaphysics would be practiced and taught. Guests will enjoy refreshments and prizes, get mini-readings and mini-healings, and meet the people who do readings and energy work at the center. Visitors can also choose a channeled message specifically for them, written by Amy and her Intuition Development students, play with tarot and angel cards, and see the rooms available for rent. The Enlightened Soul Center is unique because it offers treatment rooms to rent on a regular or asneeded basis for those who may be just starting their practice or aren’t ready to take on a monthly lease by themselves. In addition, classes and workshops have been offered on all types of holistic and alternative topics. One-Year Anniversary Party, March 11 – 2-7pm. Enlightened Soul Center, 3820 Packard Rd Ste 280, Ann Arbor. Visit: EnlightenedSoulCenter.com. See ad, page 3.
MY
metro you magazine
One-Year Anniversary at Enlightened Soul Center
RD
Women’s Expo, Sunday March 12 –10am-5pm. $3, children 12 and under free. Ford Community and Performing Arts Center, 15801 Michigan Ave, Dearborn. Call: 313-586-7481. Visit: ShowForWomen.com. See ad page 8.
New French Boutique Cafe
O
n Valentine’s Day, La Bohème, a French boutique café had their grand opening in the West Village of Detroit. The cafe name was inspired by the famous opera that focuses on the lives of young bohemians in Paris. Co-owners Ève de Castro and her partner Jean began renovating the former sweet shop at the corner of Kercheval and Parker Street across from Sister Pie around 18 months ago, after selling their properties in Paris. La Bohème offers light breakfast and lunch fare including house-made crepes, quiche, and salads, plus croissants, baguettes, cakes, and other French pastries prepared by Cannelle Patisserie. The menu also features fresh juices, Great Lakes Coffee, and teas from French brand Le Palais des Thés. With its tall ceilings, mismatched furniture, baskets of scarves, the La Bohème has the feel of a vintage shop or someone’s kitchen. The main cafe seats around 20 diners. A bar and cash register running along the center of the restaurant was manufactured from re-purposed wood including doors. Posters and prints hang on the walls with subtle call backs to an American-French connection. “Everything you see you can buy,” de Castro notes of the furnishings. The basement has also been fully renovated with additional seating and a small stage for live music acts. The owners plan to host art exhibitions in the lower level. La Boheme, open daily 7:30am-4pm. 8100 Kercheval St, at the corner of Kercheval and Parker, in Detroit. Detroit. 313-398-5808.
8
Wayne County Edition
NaturalAwakeningsDetroit.com
Wellness Massage Studio Celebrates 7 Years of Service
The 14th Annual
B
Dearborn Women’s Expo
ody Relief 4U of Southgate is celebrating 7 years of service at 16060 Eureka Road and is offering a special $ 10 discount of a one-hour massage this spring. Massage and local art is their specialty as well as providing affordable couples massage. Services include table, foot, and chair massage, foot soak, exfo10am-5pm liation, aromatherapy, and hot/cold stone massage. Ford Community and th The mission of Body Relief 4U is to Performing Arts Center serve awesome massage. The organiRD 15801 Michigan Ave., Dearborn zation strives to educate consumers SUNDAY, MARCH 3 FROM 10 A.M. TO 5 P.M. about sense therapies, conveniently, Graband youcontinual BFF’s for a Sunday, Funday at theAdmission Ford Community $3 and through local art products and pieces. Service Performing Arts Center 15801 Michigan Avenue, Dearborn, MI Children 12 and under FREE readiness is not new to the owner Mary Lenerville-Harris as she is a U.S. Navy Veteran. Walk-in hours are available, however Admission $3 | Children 12 and under FREE FREEParking | FREE Parking it is recommended to schedule ahead. Weekends service is by appointment. On Stage: Fashion Shows • Zumba Fitness ••LoseYourExcuseNow.com 100 Exhibitors Body Relief 4U also offers assisted stretches for patrons • Silent Auctions Plus: 100+ Exhibitions • Silent Auction who are getting more exercise this spring. Massage is believed 50/50 Raffles • Duck Pond Full of Prizes • 50/50BRaffles RING THIS to help relieve stress or physical pain. ADofFO • Duck Pond Full Prizes R EMERALD SPONSORS: Body Relief 4U, 16060 Eureka Rd, Southgate. Call: (734) 752$1 OFF Stroll for Fashions & Accessories 7885. Visit: BodyRelief4U.com. See ad, page 13. ONE Get Healthy A With Fitness & DMISSION Wellness Companies Home Improvement Tips PROCEEDS BENEFIT CHILDREN’S LEUKEMIA FOUNDATION OF MICHIGAN Financial Advice Visit: www.showforwomen.com for more information and additional discount coupons. Get a Massage! And More! Booth spaces are still available. anton Center Chiropractic Clinic will host their annual Wellness Extravaganza on Saturday, March Thank You to Our Emerald Sponsors: 18, 2017. This free event will feature demonstrations and information on nutrition, chiropractic, iridology, aura photos, healing teas, massage, reiki, reflexology, hypnotherapy, essential oils, blood pressure screenings, personal training, counseling and more. Raffles and refreshments will also be provided. The Canton Center Chiropractic Clinic specializes in chiropractic, nutrition, massage therapy and bio-energy therapy. The clinic offers the flexibility of four highly trained doctors, as well as office hours six days a week. They also offer a wide range of services, Proceeds benefit Relay for Life Dearborn & a catering to many conditions and complaints. Their doctors strive Stephen Bufton Memorial Educational Scholarship to provide the best quality of care, as well as cost-efficient treatin Memory of Brittany Crawford ment options, making it easy to reach optimal wellness.
Sunday, March 12, 2017
10 Annual Women’s Expo
metro you magazine
MY
Canton Wellness Extravaganza
C
BRING THIS AD FOR $1 OFF 1 ADMISSION
Wellness Extravaganza, Sunday, March 18 – 12-3pm. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd Ste 109. RSVP: 734-455-6767. CantonCenterChiropractic.com. See ad, page 23 and listing on page 40.
Visit: ShowForWomen.com for more info & coupons natural awakenings
March 2017
9
newsbriefs Dick Wagner Remember the Child Memorial Concert Returns
N
ew Horizons Computer Learning Centers will present the third annual Dick Wagner Remember the Child Memorial Concert starting at 7 p.m., March 24, at the MotorCity Casino Hotel, in Detroit. Mark Farner, formerly with Grand Funk Railroad; Suzi Quatro, widely regarded as the first female bass player to become a major rock star; and Kip Winger, who toured with Alan Parsons, Alice Cooper and others before his solo career; will headline the event benefiting the Children’s Miracle Network Hospitals. More than 20 other outstanding performers include Grammy Award-winning artist Micki Free, whose new meditation album, The Native American Flute as Therapy, from Mysterium Music, bridges eclectic music and spirituality. The Dick Wagner Remember the Child Memorial Fund provides music therapy programs via board-certified music therapists and instruments at four Michigan hospitals. It honors the legacy of legendary Michigan guitarist Wagner, renowned for his lead guitar playing and songwriting with Lou Reed, Aerosmith, Kiss, Cooper and many others. Cost: $25 and $75 via 800-745-3000 or Ticketmaster.com. For $120 and $150 VIP packages including meet & greet with artists and more, call 888-458-7900. Location: 2900 1 Grand River Ave. Also visit DickWagnerRememberTheChild.org or MysteriumMusic.com. See ad, page 2.
INTRODUCING THE NEW
NATIVE AMERICAN FLUTE ALBUM by Grammy® Award Winner Micki Free.
purchase albums at www.mysteriummusic.com
INCLUDES 2 MUSIC VIDEOS
PETER KATER 11x Grammy® Nominee
musical works of art for meditation, healing and relaxation preferred by thousands of spas & therapists worldwide! purchase albums at www.mysteriummusic.com
10 Wayne County Edition
AGRELIA’S CASTLE Multi-Award Winning Album
NaturalAwakeningsDetroit.com
The Reconnection
D
r. Eric Pearl, author of The Reconnection: Heal Others, Heal Yourself, demystifies the healing process. He teaches others (90,000 and counting) how to activate and use what he refers to as an all-inclusive spectrum of healing frequencies. “Reconnection teaches people how to transcend the ego and its judgment, and reach a state of nonjudgment observation,” explains Pearl. “Many of the individuals I have taught describe their experience simply as an internal activation of an advanced level of consciousness, in which awareness allows the perception of a multidimensional universe.” Pearl posits that as part of our growth as human beings, stating, “We not only discover that we have become more, we understand that we can’t stand in fear, lack and limitation, and we can only offer ourselves as a vessel for healing for ourselves and others when we reside in oneness and love.” Pearl believes that it is part of everyone’s life journey to discover that they are an empty vessel, born to be filled with spirit. He advises, “By letting go of beliefs that block our ability to deeply understand this, we can harmonically converge with the lives of others at the level where we are all energy, as physics indicates.” For more information on the Online Level I Course and Integrated Combinations with Live & In-Person Level II schedules, visit ReconnectiveHealing.com. Mention the promotional code word AWAKE and receive a 20% discount. See ad, page 4.
“The prices at DeVries are very attractive and worth the trip to the store! For the exact same cheese I was buying at my regular local grocery store or at my local health food store, I bought it at DeVries for 1/3 cheaper.” Catherine B.
Specialty Foods and Deli Meats
“I go to DeVries because the quality and taste of their cheese is wonderful, their prices beat all competition, AND they offer a 10% discount when bought in larger quantity. Since cheese can be kept many weeks in the fridge without any problem, I buy quite a few and it lasts us a long time!” Lucie G.
Large variety of cheeses from all over the world!
Goat, sheep and Cow’s milk cheeses. Brie, Camembert, Bleu d’Auvergne, Raclette ... from France, Goudas from the Netherlands, Parmesan, Romano, Gorgonzola from Italy,from Great Britain, Germany, and local products…
10 Off
$
your purchase of $50 or more Valid until March 31st.
THE DEVRIES WEEKLY CHEESE LIST IS ONLINE! Visit Cheeses.Devries1887.com to download your copy of our weekly cheese list ... over 250 cheeses available at our cheese counter, ready to be cut to your order.
2468 Market St • Detroit Located next to Eastern Market
(313) 568-7777
natural awakenings
March 2017
11
healthbriefs
newsbriefs
No Benefit to Cutting Fat in Cheese
F
or 125 years, the DeVries family has been ensuring that the people of Detroit can find the freshest specialty food products right in the heart of the Eastern Market. Their story began in 1887 when Rudolph DeVries opened his shop to provide Detroit with the highest quality butter, eggs and cheese. In 1924, his son Clarence joined the company and began to write the next chapter at 2468 Market Street, adding hard-to-find specialty goods to the tastiest cheeses from across the globe. Today DeVries continue this tradition. Recently the shop built in 1893 was remodeled, putting a new shine on the floor and adding recycled lighting from the old Detroit Axle plant. New counters were also built from lumber dating to 1904. While the old building may look a bit different, DeVries is still strongly dedicated to providing a timeless shopping experience. It is their mission is to bring consumers the greatest selection of cheese and specialty foods while staying true to the Detroit Eastern Market legacy. For more information: DeVries & Co 1887, 2468 Market St, Detroit. 313568-7777. See ad, page 11.
nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest metastudy published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels. The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit. An increase in HDL levels among those that abstained from eating cheese altogether was noted.
The Five-Second Rule Debunked
T
he five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces—stainless steel, ceramic tile, wood and carpet. Each surface was contaminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measurements were taken and analyzed for contamination. The results proved that longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a watermelon yielded the most contamination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhibited varied results.
The secret of getting ahead is getting started. ~Mark Twain 12 Wayne County Edition
NaturalAwakeningsDetroit.com
Joe Belanger/Shutterstock.com
DeVries & Co 1887 Serving Up Cheese and Meats from Around the World
Yeko Photo Studio/Shutterstock.com
A
R
HTU/Shutterstock.com
esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults. The study reviewed dairy fat and other fat consumption data using validated foodfrequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 developed some form of CVD, close to 7 percent of the total. The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.
Kids Going Online at Bedtime Sleep Poorly
A
Eye Health Nutrients Also Aid the Brain
L
utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful highenergy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs. Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.
Suffering from Cabin Fever?
Get a Massage!
Relaxing Swedish or Sports Massage Affordable • Professional • Clean Chair Massage • Walk-ins Welcome “We effectively fit your budget.”
10 off
$
1-Hour Massage with mention of this ad
Body Relief 4U
16060 Eureka Road, Southgate, MI
Call/Text
(734) 752-7885
BodyRelief4U.com
Yuganov Konstantin/Shutterstock.com
colnihko/Shutterstock.com
Veggie, Fish and Nut Fats Preserve Heart Health
new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.
natural awakenings
March 2017
13
—Advertorial—
Detroit business offering University of Michigan’s patented Natural Nail Fungal Relief
M
ALL NATURAL • POWERFUL AFFORDABLE camph o r
The solution to overcoming nail fungus shouldn’t be complicated, chemical or expensive. That’s why Nail 17 promotes healthy nails naturally, using a powerful, patented combination of essential oils harvested from the Earth. It is the only product available in the market that kills all 17 bacteria known to cause unheatlhy nails.
Use Coupon Code: AWAKENINGS
to save today!
14 Wayne County Edition
NaturalAwakeningsDetroit.com
odern medicine can over-do it. Developed countries have made miraculous strides curing serious disease, but evidence is compelling that people are often over-tested and over-treated. For some mild conditions, medical treatments can be more harmful than the disease itself. The onychomycosis or nail fungus industry is no different. For a disease with symptoms that include thickened nails, discolored and unsightly nails, brittle nails and nail pain during activities, the side effects of prescriptions, dizziness and liver damage, hardly seem worth it. Nail 17 is a local business founded on a patent for a natural treatment that works for nails. It is their philosophy that the solution to overcoming nail fungus shouldn’t be complicated, chemical or expensive. It is the only product available that kills all 17 bacteria known to cause unhealthy nails without using harsh chemicals or causing painful side effects. The formula was developed by a world-renowned professor at a leading university in Michigan, and remains the only all-natural solution. Athletes, seniors and anyone suffering can be freed from unhealthy nails with Nail 17. For more information: Nail 17, 18530 Mack Ave, Ste 294, Grosse Pointe. 844-FIX-NAIL. Nail17.com.
R
Wheezing Toddlers Prone to Food Allergies
esearchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. They collected data from 849 children that had completed skin prick testing for inhalant and food allergies, including eggs, peanuts and cow’s milk at 18 months and 36 months of age. The resulting data were compared to information obtained from questionnaires administered to the children’s mothers at several intervals throughout their first three years of life to determine the prevalence of allergic diseases such as eczema and rhinitis, along with wheezing. The researchers found children that experienced eczema or wheezing within their first 18 months were more likely to have an allergy at 36 months. Occurrences of eczema or wheezing after youngsters were 18 months old appeared to have no notable impact on the later allergy skin test results.
Stress and Fatigue Abate with Combo Supplement
A
study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.
Sound Mediations, essential oils, skin care, coaching, reiki energy masters, salt lamps. Offering classes, workshops and events for healthy living and alternative healing. Check out our calendar of events at www.mindbodyonline.com search Studio 300
Studio 300 Wellness Center
300 E Cady St, Ste B, Northville MI 48167 Beth Donovan|734-231-7766|@studio300northville
www.FreedomFitnessNorthville.com
Reach Your Target Market Place Your Ad Today!
Call Mathilde 313-221-9674
NaturalAwakeningsDetroit.com
We have over 20 years’ experience putting our tools to work for individuals, couples and families. These include: n ADD Coaching/Counseling n Cognitive Behavior Therapy n EFT and EMDR n Imago and Liberating Therapy
n Trauma Resolution n Weight Loss Support n And much more
Contact us today to discuss your needs and start your new path in life!
248-545-8510
Chris and Joe Elwart
Psychological & Spiritual Services, P.C.
2007 Roseland, Royal Oak • PsychologicalAndSpiritualServices.com
natural awakenings
March 2017
15
ESB Professional/Shutterstock.com
leungchopan/Shutterstock.com
healthbriefs
globalbriefs Jessie Eldora Robertson/Shutterstock.com
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Botanical Breakthrough
In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply. Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease. Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.
Raw Hide
A Veggie Leather Alternative Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in pracical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate. Source: News.iastate.edu 16 Wayne County Edition
NaturalAwakeningsDetroit.com
Igor Gorelchenkov/Shutterstock.com
Bukhanovskyy/Shutterstock.com
Oregano Oil Proves a Safe Antibiotic for Poultry
Clean Jeans
Laundry Machines Boost School Attendance Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”
Toxic Crops
Oil Wastewater Irrigating California Fields In the nation’s produce basket, some California water districts are knowingly selling oilfield wastewater to farmers, putting a huge portion of our fruits and vegetables at risk of contamination. Watchdog group Water Defense uncovered one district buying oilfield wastewater to include in the water it sells to farmers to irrigate crops in California’s Central Valley. This year, Food & Water Watch uncovered another district buying this potentially toxic wastewater and selling it to farmers. A threat to California’s agriculture is a threat to the entire country’s food supply. Some staples of which California is the primary U.S. producer include 99 percent of olives, 99 percent of almonds, 98 percent of garlic, 96 percent of broccoli, 95 percent of celery, 91 percent of strawberries, 91 percent of lemons and 83 percent of fresh carrots. The government is allowing oil companies to sell their wastewater for use on crops. Citizens must call on their elected representatives to fix this broken system and protect our food supply. Source: FoodAndWaterWatch.org.
Bag Ban
California Outlaws Single-Use Plastic Bags California’s ongoing ban on single-use plastic carryout bags, approved by 52 percent of voters, is setting a notable precedent for other states. A coalition of environmental groups, grocers and others are collaborating, and Mark Murray, of Californians Against Waste, welcomes elimination of the 25 million plastic bags that pollute California every day, threatening wildlife. In 2007, San Francisco first banned plastic shopping bags, setting off a movement that led nearly half the state, including its biggest cities, to do the same. Although the legislature passed a statewide ban on plastic bags two years ago, paper bags are still for sale at grocery stores and other outlets for a nominal fee.
Sacred Pilgrimage to Egypt with Rae Chandran
20954 Grand River — Detroit —
(313) 255-6155 “Training a Healer in Every Home”
Jesse Brown N.D.
CHANGE YOUR JOB, CHANGE YOUR LIFE Would you like to make a healthy income?
The Wholistic Training Institute now offers a Naturopathic program and we are rolling out many classes at our school and online so that you can take your health into your own hands or get certified for professionally. State of Michigan licensed school
T
his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world.
March 31 – April 9, 2017
10 days / 9 nights • Cost: $3,800 - $4,200 (airfare not included)
Spiritual Retreat in Israel – July 2017 Meditations, Initiations and Channelings
To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com
Offering treatment and training in • Colon Hydrotherapy • Reflexology • Body Wraps • Nutrition • Wellness In the Greater Detroit Area
Please check our website for available class dates and information or call 313-255-6155. WholisticTrainingInstitute.com For more information see ad on back cover. natural awakenings
March 2017
17
Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults. “Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky
FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
C
omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wideranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.
Food Allergies
Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 18 Wayne County Edition
The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.
NaturalAwakeningsDetroit.com
gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer
Pressmaster/Shutterstock.com
Some More Common Issues
Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,
As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.
Eliminate Items, Then Challenge
Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.
Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.
Other Approaches
People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able
natural awakenings
March 2017
19
Monkey Business Images/Shutterstock.com
to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com. 20 Wayne County Edition
Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ 2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____ 15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______
What Scores Mean
18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin
NaturalAwakeningsDetroit.com
A Wholistic Allergy Solution by Dr. Jesse Brown
A
What can I do if I have allergies?
llergies and food sensitivities are becoming an epidemic in modern society, and here are some answers about the causes and tools of prevention.
changes occur.
If you have allergies, taking probiotics and eating a healthy, fiber rich diet can help strengthen your gut. In addition, cleansing with a series of Colon Hydrotherapy treatments What causes allergies (colonics) can help balance and food sensitivities? the body. This treatment gently Scientists have found an imbalance in our gut bacteria Dr. Jesse Brown cleans your gut to remove harmful bacteria and yeast, and which is a contributing factor allow the beneficial bacteria to grow. to allergies and food sensitivities. The gut has trillions of bacteria (gut flora); many are beneficial and some are harmful. When the harmful outnumber the beneficial bacteria an imbalance occurs.
How can I prevent developing allergies?
Scientists have connected an imbalance in gut flora with: over use of antibiotics, diets high in fat and sugar, cesarean births, and formula feeding. Avoid antibiotics when possible. If antibiotics are necessary, take probiotics (healthy bacteria) to replenish the gut flora, and eat a diet high in fiber to help the beneficial bacteria thrive and colonize your gut faster. A fiber rich diet that is low in fat and sugar can help maintain a healthy gut.
n A rotational diet; where you rotate biologically related foods to see which affect you and to help prevent the development of new allergies. Kinesiology, the study of human movement, has been shown to be an effective tool for discovering allergies. A patient is subjected to muscle weakness tests while being exposed to certain foods.
How can I find out if I have allergies?
n A better understanding of what causes allergies and food sensitivities will give you the tools you need to prevent developing them, or better cope with ones you may already have.
n An elimination diet; where you will remove certain foods from your diet for a specified amount of time to see if
Dr. Jesse Brown, ND, Detroit Wholistic Center, 20944 Grand River, Detroit. Call 313-538-5433 or visit DetroitWholisticCenter.com. See ad, back cover.
Here are some of the non-invasive allergy tests:
“My son had been suffering from eczema on his face ever since he was a baby. At age 8, he was self-conscious and was scared to be mocked by others at school. A friend of mine suggested to run a comprehensive stool analysis for food allergies. He came back positive for gluten, cow’s dairy and soy. He has been one a diet free of those allergens for the past 4 years now and his skin has cleared within 2-3 weeks of starting this diet. He used also to be very sleepy, not energetic, frequently catching colds, and a slow learner when he was eating the allergens. He now doesn’t need more sleep than others, has caught up academically with his peers at school, is a lot more energetic and doesn’t catch much more cold anymore. He is very happy with how well he feels now, and has no problem being motivated to continue the diet since there are plenty of alternative choices nowadays in our local health food store. At age 12, he is a well versed product label reader.” —Barbara K., Canton
“I have struggled with candida for several years. I was searching for a solution to my problem, but when I went to doctors they would all recommend the same treatment that didn’t work. I began researching solutions, and came across a plant-based diet. I have been eating plant-based for three years, and have been able to manage my candida better than ever before. I have also lost weight, and gain overall health. I now avoid antibiotics when possible, and continue to make healthy eating and living a priority.” —Sarah G. ,Detroit
“I had digestive issues and skin sensitivities my entire life. During childhood, I would break out with hive-like rashes, especially after I would consume pasta, pizza, and certain Mexican food. In high school, I began having fainting spells, cognitive blackouts, experience tremors, regular headaches, trouble sleeping, and stomach aches on a regular basis. My doctor had me tested for hypoglycemia which came up borderline. I tried healthy snacking more regularly but was still experiencing cognitive fog and fatigue.Soon after college, I was finally diagnosed with Celiac disease, meaning I cannot tolerate gluten. Within a week of starting a healthy gluten-free diet, I was finally starting to experience normal digestion. My attention span, memory, and overall cognitive function began to drastically improve as well. Today, 12 years later, I am managing my Celiac disease through an extremely healthy gluten-free diet. My four year old son is also on a gluten and dairy free diet as well, as he started developing rashes since age 18 months. He is now active, bright, and most importantly healthy.” —Rachel O.
natural awakenings
March 2017
21
Natural Solutions for Allergies by Sean Gregory, D.C.
llergic reactions are mediated by a bio-marker known as histamine. Histamine is released when the body comes into contact with a trigger or allergen. A histamine reaction can be something benign such as redness or itching or can be severe in the case of anaphylaxis and seizures. There are 2 main areas of analysis for allergic reactions: Is the body releasing too much free histamine?; is the body failing to effectively eliminate free histamine? If your symptoms set in quickly but go away within several hours of exposure to an allergen your body is releasing too much histamine at once. To prevent this switch to an anti-inflammatory diet (especially avoiding wheat if you have hay fever or grass allergies), take 1g of EPA fish oil supplements daily (to decrease inflammation), and 400mg of quercetin (to stabilize the cells that release histamine). If you are having an allergic reaction 100-200mg of bromelain can help you effectively break down the excess histamine. If your symptoms drag on for extended periods of time even after exposure, your body isn’t successfully breaking down the histamine. Histamine can be broken down by many cells in the body, but the liver is essential to the full break down of histamine. If the liver is functioning sub-optimally histamine can linger in the body. Make sure to utilize an anti-inflammatory diet low in simple carbohydrates to free up the liver to function properly and supplement with thiamin and methylated B vitamins (methyl-folate and methylcobalamin). Milk thistle (silymarin) can also be used to detox the liver and improve functionality. There are many factors that can contribute to allergic reactions and this is a list of general directions. Always consult a qualified health care practitioner for recommendations more specific to you. Dr. Sean Gregory, D.C., Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109, Canton. Call 734-455-6767 or visit CantonCenter Chiropractic.com. See listing, page 40.
22 Wayne County Edition
NaturalAwakeningsDetroit.com
Hello Gyro Workouts Use Natural Body Patterns by Aimee Hughes
I
“
magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida. A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable. Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual.
photos courtesy Gyrotonic.com
A
fitbody
Find an illustrative video and search classes by postal code at Gyrotonic.com. “The Gyrotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf. While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.” Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and highintensity, weight-bearing and non-weight-bearing activity,” she says. Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.” The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home. “My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.” Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.
CANTON CENTER CHIROPRACTIC CLINIC IS PROUD TO HOST OUR ANNUAL WELLNESS EXTRAVAGANZA! JOIN US FOR AN AFTERNOON OF DEMONSTRATIONS AND INFORMATION FEATURING: Nutrition, Chiropractic, Iridology*, Aura Photos*, Healing Teas, Massage, Reiki, Reflexology, Hypnotherapy, Essential Oils, Blood Pressure screenings, Personal Training, Counseling and
SO MUCH MORE! Free Sessions!
Call to Register (734) 455-6767 Location Canton Center Chiropractic Clinic 6231 N Canton Center Rd, Suite 109 Canton, MI 48187
*For Iridology and Aura Photos please call 989-600-1445 to schedule appointments
Your ‘Feel Good‘ Health Food Superstore, since 1958
• Wall to Wall supplements • Organic products & produce • Frozen & Refrigerated foods • Groceries, Teas, Bulk Foods • Natural Chemical Free Pet Products • Mineral Based Cosmetics • Chemical Free Personal Care products
• Raw Living & Sprouted Food Section • Fitness Section and more...
$5.00 OFF of a $100.00 purchase
Coupon must be presented at time of sale, can not be applied to multiple sales. Coupon is not applicable on pharmaceutical grade supplements,appliances & red sticker/discounted items. Exp. 4/1/17.
Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!
34164 Plymouth Rd. Livonia, MI 48150
734 427-3144 www.zerbos.com
natural awakenings
March 2017
23
Holistic Eye Care Taking the Whole Body into Account by Linda Sechrist
T
he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & 24 Wayne County Edition
Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including
NaturalAwakeningsDetroit.com
Tuzemka/Shutterstock.com
healingways
other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
In our 2016 Readership Survey, readers responded.... 66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their monthly copy of our magazine with 2 or more additional readers 84.7% are female, 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events
How glorious a
greeting the sun gives the mountains. ~John Muir
47.4% regularly attend exercise or fitness events
Call 313-221-9674 to place your ad
natural awakenings
March 2017
25
Craevschii Family/Shutterstock.com
consciouseating
Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig
I
n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
Heart Health Benefit
and higher cholesterol levels. Soon, the low-fat diet was born. In 2000, further research introduced the concepts of good and bad fats. More recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies Weight Loss Benefit involving more than 600,000 people and found that those that ate the most Fat doesn’t even make you fat, claims Mark Hyman, a well-known medisaturated, or “bad”, fat did not show cal doctor in Lenox, Massachusetts, a higher risk of cardiovascular disease compared with those that ate the and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained least. Note that processed trans fats remain a villain, still deemed a risk to Weight Loss and Vibrant Health. “The theory that all calories have the same heart health per the metastudy. The misleading information began impact on your weight and metabolism remains one of the most persisin the 1950s, when Physiologist Ancel tent nutrition myths,” says this pracKeys, Ph.D., discovered a correlation titioner of functional medicine who between diets high in saturated fats 26 Wayne County Edition NaturalAwakeningsDetroit.com
points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”
Prime Sources of Healthy Fats
Healthy Levels of Fat
“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higher-fat diets work for most people, but for some, they may not be optimal in the long term.” Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
Olives (one-quarter cup) Grass-fed animal butter, clarified butter or ghee (one tablespoon) Aim to eat fats that remain liquid (not solid) at room temperature; it’s a sure sign of heart-healthy, unsaturated fats. Source: Adapted from Eat Fat, Get Thin, by Mark Hyman, M.D.
Seeds (a handful of pumpkin, sunflower of flaxseed) Most plant-based liquid oils (one tablespoon of olive, safflower, sesame, avocado, macadamia, grape seed or walnut oil) Fatty fish (4 ounces of salmon, herring, mackerel, sardines, tuna or trout)
SAVE 33%
ON MULTIPLE MULTI-VITAMINS
Bragg’s Apple Cider Vinegar
3
$ 99
OFF SRP. MARCH 1-7 See Shelf Tags for Eligible Items!
Coomb’s Maple Syrup 32 oz
1499
$
SAVE AN EXTRA
15
Organic coconut milk (one-quarter cup)
Nuts (a handful of walnuts, almonds, macadamia nuts or cashews)
See 15% off coupon. See more deals at betterhealthstore.com
% OFF
Offer valid 3/1, 3/4, 3/8, 3/10 ,3/11, 3/12, 3/15, 3/18, 3/22, 3/25, & 3/29/2017 ONLY.
Extra virgin coconut oil (one tablespoon)
Each amount listed indicates a serving size.
3 DAYS OF DEALS PLUS EXTRA 15% OFF
24 fl oz
Avocado (one-half to one avocado)
Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says.
WEDNESDAYS & SATURDAYS plus 2 bonus days
Ann Arbor Belleville Beverly Hills
55555 30034
Coupon must be presented in-store at time of purchase. Limit one coupon per customer per day. Coupon cannot be combined with other coupons or offers. Not valid on sale items, prior or TradeFirst purchases. Excludes plants, alcohol, prepared foods, Cadia, Field Day, Woodstock, and Better Health Brand items.
SAVE AN EXTRA
MARKETS & VITAMIN STORES
Bloomfield Hills Dearborn
Grosse Pointe Woods Lansing (Frandor) Lansing Livonia
Novi Plymouth Southgate Sterling Heights Shelby Twp
www.BetterHealthStore.com
10
% OFF
EXPIRES 3/31/2017.
ALREADY
LOW
PRICES
55555 30033
Coupon must be presented in-store at time of purchase. Limit one coupon per customer per day. Coupon cannot be combined with other coupons or offers. Not valid on sale items, prior or TradeFirst purchases. Excludes plants, alcohol, prepared foods, Cadia, Field Day, Woodstock, and Better Health Brand items.
natural awakenings
March 2017
27
wisewords
Dr. Joseph Mercola on
SIMPLE STEPS TO WELL-BEING by Judith Fertig
D
octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years. His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
It is important to get these levels checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now?
With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers arean120 over ng 80 Yin d Ya systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter). 28 Wayne County Edition
I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.
NaturalAwakeningsDetroit.com
Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.
Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make? Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits. It’s even better to do it with the sun shining on your bare skin. The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect. Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.
What can we do better to maintain optimal health?
Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic. At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University. The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat.
Elan is becomin Judith Fertiga writes food ghealth articles The Tree of Life and cookbooks from Overland Park, KS (JudithFertig.com).
WHFR.FM & “Metaphysically Speaking” present our ninth annual holistic event:
The Festival of Enlightenment Holistic Fair Saturday, March 18, 2017 Henry Ford College Student and Culinary Arts Center 5101 Evergreen Road Dearborn, MI 48128 11am – 5pm
$5 admission
(students free w/school identification)
Bring in non-perishable food & receive 3 tin-can raffle tickets!
Save the Date! March 18, 2017 It is the mission of the Festival of Enlightenment Holistic Fair to provide an educational, entertaining, and enjoyable experience for all guests, vendors, readers, bodyworkers, speakers, musicians, and WHFR staff members. This is a fundraising event for WHFR.FM 89.3, www.whfr.fm, the independent non-commercial radio station at Henry Ford College. Neither WHFR.FM, its staff or management, “Metaphysically Speaking” radio show, nor Henry Ford College, makes any guarantee regarding vendor products and services. Products and services are provided for entertainment-only purposes.
Tur� Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Contact us about acquiring an existing publication FOR SALE highlighted in RED*. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI* Western MI Minneapolis/ St. Paul, MN* Charlotte, NC
• Raleigh/Durham/ Chapel Hill, NC • Bergen/Passaic, NJ* • Central, NJ • Hudson County, NJ • Mercer County, NJ • Monmouth/ Ocean, NJ • North Central NJ • South NJ • Santa Fe/Abq., NM* • Las Vegas, NV • Albany, NY* • Long Island, NY • Hudson Valley W., NY • Manhattan, NY* • Westchester/ Putnam Co’s., NY • Central OH • Cincinnati, OH* • Toledo, OH* • Oklahoma City, OK • Portland, OR • Bucks/Montgomery Counties, PA • Chester/Delaware Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA* • Northeast, PA • Philadelphia, PA • Rhode Island • Charleston, SC • Columbia, SC • Greenville, SC* • Chattanooga, TN* • Austin, TX* • Dallas, TX • Houston, TX • North, TX • San Antonio, TX* • South Houston/ Galveston, TX • Richmond, VA • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico • Dominican Republic
* Existing magazines for sale Start a magazine in an OPEN TERRITORY • • • • •
For more information, visit our website NaturalAwakeningsFranchise.com *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction 30 Wayne County Edition NaturalAwakeningsDetroit.com Award from Franchise Business Review. or call 239-530-1377
• • • • •
Los Angeles, CA Riverside, CA Sacramento, CA San Bernadino, CA Santa Barbara/ Ventura, CA Santa Clara Co., CA Southern, MA Anapolis, MD Baltimore, MD Kansas City, MO
• Saint Louis, MO • Bronyx, NY • Brooklyn/ Staten Island, NY • Cleveland, OH • Pittsburgh, PA • Nashville, TN • Ft. Worth, TX • Salt Lake City, UT Inquire about other open areas
localinspiration
Building Strong Relationships Through Integrity by Gwendolyn Esco Davis
I
ntegrity of others, and ourselves results in building and sustaining authentic relationships. Hence, when we assess past relationships - absent of integrity we uncover fragments of broken relationships and broken promises. It’s when we tried to jump into effective relationships without the maturity or the strength of character to maintain them. We simply have to travel along the pathway of life lessons. We can’t be successful with other people if we haven’t paid the price of success with ourselves. We can’t benefit from the beautiful shade trees lining the pathway without the tree roots. The place to begin building any relationship is inside of us - our own character. As we become independent: proactive, centered in correct principles, value driven and able to organize and execute around the priorities in our life with integrity, we then can choose to become interdependent. When we are not present with ourselves and instead listening to others telling us who we are or what we should be, this will eventually cause conflict with the inner-self. The end re-
sult will cause in almost all relationships, difficulties that are rooted in conflicting or ambiguous expectations around our roles and life goals. We also, create many negative situations by simply assuming that our expectations are self-evident and that they are clearly understood and shared by others. The missed benefits of not knowing self, is that when expectations are not clear and shared, people begin to become emotionally involved and simple misunderstandings become compounded, turning into personality clashes and communication breakdowns. Once you have built character with
yourself, only then can you become capable of building rich, enduring, highly productive relationships with others. One of the most important ways to manifest integrity is to be loyal to those who are not present. In doing so, we build the trust of those who are present. When you defend those who are absent, you retain the trust of those present. Integrity is an interdependent reality: you treat everyone by the same set of principles. As you do, people will come to trust you. They may not at first appreciate the honest confrontational experiences such integrity might generate. In building strong relationships through integrity people will trust and respect you if you are honest and open and kind with them. You care enough to confront and to be trusted. In the long run, I am convinced; that the benefits of integrity are to be trusted and also to be loved. Gwendolyn Esco Davis is a certified professional coach coaching women entrepreneurs’ in Detroit. Visit www.g-escodavis.net for more information.
Searching for Natural Answers to Your Health Conditions?
actic All our Chiropr ive ce re s nt patie sponse re e cl us m EE FR to testing and Zy ion biocommunicat scans.
• Pulsed Electro Magnetic Field Therapy (PEMF) • Natural Hormone Balancing • Erchonia Cold Laser Therapy (LLLT) • Weight Loss & Detoxification • Allergy Reduction & Elimination • Help with Headaches/ Pain Relief (without harmful drugs)
Stop Suffering Today! You Deserve to Live a Pain-Free Healthy Life!
Chiropractic care unlocks your body’s true potential and natural healing process to ensure your life is a healthy life. At Karl Wellness Center we specialize in finding and eliminating the TRUE CAUSE of health problems.
What You Do When You Sleep • Mar. 30 • 7-8:30pm
FREE
WORKSHOP Please RSVP
Obesity, diabetes, heart disease, depression, anxiety, memory loss, mood swings, slow metabolism, poor immune function, etc., are linked to chronic sleep deprivation. Learn why the timing, intensity, and duration of sleep matters, and how to incorporate “5 Steps to Sound REM Sleep” in this fascinating FREE workshop! Please RSVP (734) 425-8220.
Schedule Your FREE Consultation Today (734) 425-8220 Most Insurances Accepted
Dr. William H. Karl, D.C. Dr. Jacob H. Karl, D.C.
Karl Wellness Center
& Chiropractic Clinic, P.C.
30935 Ann Arbor Trail • Westland • www.KarlWellnessCenter.com
FREE
COLD LASER TREATMENT
following initial consultation for
new patients. (734) 425-8220 Medicare Guidelines Apply. Exp. 3/31/17
natural awakenings
March 2017
31
SpeedKingz/Shutterstock.com
healthykids
Silencing Cyberbullies How to Defuse Bad Actors by April Thompson
W
hether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while 15 percent admitted to being online bullies. Meanwhile, students, parents and teachers are combating cyber-aggression with initiatives to make the phenomenon socially unacceptable in schools.
Grassroots Action
Tyler Gregory, 23, attended a small, insular high school in rural Ohio where bullying was problematic. As a senior with younger siblings approaching their high school years, he aimed to change the local culture to make bullying uncool. Gregory decided to make a movie to submit to the NO BULL Challenge, a national organization that provides students a platform to develop and disseminate materials that spark dialogue 32 Wayne County Edition
about such troubling issues. Challenges ranged from teaching himself filmmaking and persuading students to participate to mustering the courage to present the project to his school. He achieved the transformation he sought, beginning with 70 students participating in his production. “I appealed to classmates by asking, ‘How do you want to be remembered? Why not choose to be viewed positively, as leaders?’” says Gregory, who later became a spokesperson for NO BULL Challenge. To date, the challenge has received 600 submissions, garnering 23 million impressions through digital and social media, the vehicles of cyberbullies. A recent graduate of Dayton, Ohio’s Wright State University, Gregory has spoken to about 45,000 students in 27 states in school assemblies. Nancy Willard, director of Embrace Civility in the Digital Age, headquartered in Creswell, Oregon, believes that such initiatives, which shift schools from punitive approaches to making bullying incompatible with accepted
NaturalAwakeningsDetroit.com
social norms, are the only way to bring lasting change. “We need to cultivate a climate where being hurtful is contrary to a school’s expressed values. Most young people don’t like to see their peers being hurtful and admire those that stand up to peers and have them make amends,” says Willard. The educator’s website, EmbraceCivility.org, offers free materials with concrete steps for students and teachers to foster positive school environments.
Protecting the Vulnerable
Cyberbullying isn’t limited to attacks on unpopular kids that lack satisfying peer relationships. It’s seven times more likely to occur between current or former friends and romantic partners than between strangers, according to a study led by Diane Felmlee, professor of sociology at Pennsylvania State University. Felmlee’s research further found that non-heterosexual youth are four times as likely as their heterosexual peers to be cyberbullied, while popular kids are also frequently targeted. Two social dynamics seem to be at work: “One involves individuals that violate social norms, such as LGBTQ youth, and the other revolves around status struggles,” reports Felmlee. “In the latter case, bullies are vying for popularity, recognition and self-esteem. Those with higher social status may be attacked because they’re viewed as competition.” Cyberbullying’s impact can exceed face-to-face aggression, as offensive remarks can spread far and fast, and live online in perpetuity instead of fading away, observes Felmlee. Gregory adds that it can also affect students’ ability to learn when some skip school to avoid tormentors.
Helpful Responses
Most youths don’t report cyberbullying, feeling embarrassed, afraid the situation will get worse or doubtful of remedial action. “Schools need to step up their response to bullying, make it known that it won’t be tolerated, set clear policies and enforce them,” counsels Gregory. Because most bullied youths don’t speak up, parents need to communicate openly with kids and be aware of their online activities, advises Felmlee. Willard notes that it’s also impor-
tant to address the bullies themselves through understanding their motivation, and then persuading them to accept responsibility and take steps to rectify harm. “This should be about reparation, not punishment.” Gregory’s high school film assures bullies that it’s never too late to make amends. While it can be hard to stand up to bullies, caring peers can easily express support. “Bystanders have the power to change the atmosphere,” agrees Gregory. “Kindly approaching a student being picked on who may feel alone and ashamed goes further than most students realize.” Those affected by cyberbullying also can cut off their aggressors, suggests Gregory. “The ‘block’ button is powerful. Cyberbullies want to see a reaction. Blocking them from social media exchanges or texting takes away their power.”
Household problems? Tune in to
BOB & ROB ALLISON’S
ASK YOUR NEIGHBOR
Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
WNZK 690 AM
Muting Meanness Here are some tips to help keep digital spaces safe and civil. * Think twice before posting a photo or comment that could be taken out of context and misappropriated. * Report bad behavior to an adult that can help figure out the right course of action. * Don’t portray youth as victims, which can perpetuate the idea they are weak and vulnerable targets. * Save cyber evidence to help officials take appropriate action. Some schools now have online reporting systems that allow students to anonymously submit screenshots from social media. Resources: EmbraceCivility.org; Cyberbullying.org; Tinyurl.com/Bully PreventionTips; Tinyurl.com/Apps BlockBullies; StopBullying.gov/ cyberbullying.
Mon - Fri, 9-11 a.m.
On Air: 248-557-3300 Listen for a Week and Stay for a Lifetime! • Recipes • Household Hints Recipes & Household Hints 6 issues: $24 per year (US), $28 (Mexico/ Canada), $35 (all others) Make your check payable to: “Ask Your Neighbor.”
• How to Cook It • How To Do It
• Where to Find It • And a whole lot more!
Subscribe to “MENU MINDER” Name:____________________________________________________ Address:__________________________________________________ City: ________________________________ Zip: _________________ Phone: ___________________________________________________ Email Address: _____________________________________________
Mail to: P.O. Box 310020, Detroit, MI 48231
Visit Bob & Rob online at:
www.AskYourNeighbor.com
• Hear current and past shows • Download free recipes and household hints
Get an email version of the “Menu Minder” right to your computer! Only $14 per year, and you’ll get it sooner! natural awakenings
March 2017
33
NATURAL REMEDIES FOR ITCHY PETS
Gentle Ways to Calm Allergies
34 Wayne County Edition
even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital. She particularly likes calendula for hot spots, despite its
NaturalAwakeningsDetroit.com
pterwort/Shutterstock.com
R
ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done with precision. “If your pet
Susan Schmitz/Shutterstock.com
by Sandra Murphy
odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.” Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@ mindspring. com.
Patryk Kosmider/Shutterstock.com
naturalpet
petcalendarofevents events SATURDAY, MARCH 11 Petco Adoption – 12-3pm. Meet wonderful dogs and volunteers. Fill out an application to adopt or volunteer/foster. Free. Allen Park Petco, 23155 Outer Dr. LastDayDogRescue.org.
SUNDAY, MARCH 12 Painting With a Twist – 1-4pm. Art class using acrylic paints on a 16x20 inch canvas. All levels welcome. Half of proceeds earned will benefit Happy Days Dog and Cat Rescue of Livonia. $45. 49785 Grand River Ave, Wixom. 248-220-6420. PaintingWithATwist.com.
SATURDAY, MARCH 25 Pets for Veterans – 11am-3pm. Public adoption and fundraiser. No adoption fees for veterans. Free. Wayne Ford Civic League, 1661 N Wayne Rd, Westland. 734-469-3343.
SUNDAY, MARCH 26 Premier Pet Supply Adoption – 12-3pm. Meet wonderful dogs and volunteers. Fill out an application to adopt or volunteer/foster. Free. Premier Pet Supply, 15399 Merriman Rd, Livonia. LastDayDogRescue.org.
ONGOING
Exhausted? Irritated?
60% off
During the month of March Energetic test using muscle testing of your glands and organs that affect metabolism, energy and weight, plus a detoxifying ionic foot bath
ONLY $50 for March (Reg. $125)
Make 2017 great! q q q q
Stress & Pain Relief Hormone Balancing Energy Restoration Whole Food Nutrition
q Detox & Weight Loss q Natural Digestive Help q Gentle Chiropractic
Dr. Sherry Yale, DC TLC Holistic Wellness 31580 Schoolcraft Rd. • Livonia TLCHolisticWellness.com
734.664.0339
FREE SEMINARS Sat, March 11 • Noon Drink Yourself Healthy Wed, March 15 • 7:00pm Purify & Cleanse Your Body Wed, March 22 Free Health Screenings
daily Rotary Park – 7am-9pm. On-leash wooded trails for pet owners. Free. Rotary Park, 32184 6 Mile Rd, Livonia. 734-466-2410.
Dog Park – 7am-10pm. Visit Detroit’s first official unleashed dog park. Off-leash socialization fun for your dog. Free. PetSmart PUP’s Detroit Dog Park, 17th St & Rose St, Detroit. DetroitDogPark.org. Hines Dog Park – 8am-4:30pm. Separate, small-dog area, electronic gate keys, agility equipment and drinking water nearby. $20/annually. Hines Dr, west of Merriman Rd, Westland. DogGoes.com.
sunday Canine to Five Pack Walk – 10:30-11:30am. Join the Canine to Five community for a pack walk along the beautiful Detroit Riverfront and up the Dequindre Cut. Free. Rivard Plaza, 1340 Atwater St, Detroit.
tuesday Paws for Reading – 12:30-1:30pm. Children of all ages can come to the library and read to beagles Wally and Katie. The dogs are certified therapy dogs, friendly and calm. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. HarperWoodsLibrary.org.
thursday
Is Your Pet Suffering from Chronic... • Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections • Arthritis Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.
Ice Cream Social – 7-9pm. Bring your dog in for a Yoghund Frozen Yogurt treat. Socialize and play. $2 (human treat is free). Bow Wow Baktique, 21035 Mack, Grosse Pointe Woods. 313-469-7204. Kitty Cat Yoga – 7:15-8:15pm. Yoga for cats. Bring a mat and an open mind. Water and tea will be provided. $12. Catfe Lounge, 821 Livernois, Ferndale.
saturday
Purrlates – Pilates with Cats – 9-10am. Pilates with friendly, adoptable cats mingling, participating and playing. All levels welcome. Bring a yoga mat. $15. Catfe Lounge, 821 Livernois, Ferndale.
Adoption Event – 11am-3pm. With WAG Animal Rescue. Pet Smart, 13150 Middlebelt Rd, Livonia. WAGAnimalRescue.com.
John B. Smith, D.V.M. Office Hours by appointment
www.dogdoctor.us
(734) 213-7447
Petcare Holistic Veterinary Center
1954 S. Industrial, Ann Arbor, MI 48104
natural awakenings
March 2017
35
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit NaturalAwakeningsDetroit.com for guidelines and to submit entries.
WEDNESDAY, MARCH 1
Teen Weightlifting Class – 4-5pm. Offered by Healthy Detroit and Detroit Body Garage. Teenagers will learn proper lifting techniques for working out. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100. Girls Gone Fitt Dance Workout – 7-8:30pm. Dance cardio workout class. All levels welcome. $8. 19544 Livernois Ave, Detroit. GirlsGoneFitt.com.
THURSDAY, MARCH 2
Network Happy Hour – 5:30-8pm. Hosted by Build Institute and Comcast. Social gathering will feature investor and author Kelly Hoey. $10. Comcast Business Suite, 3907 Woodward Ave, Detroit. 800-266-2278. Bangladeshi Cooking – 6-8pm. Learn how to prepare a few different super flavorful vegetarian dishes. $5. St. Paul Orthodox Church, 3700 Gilbert, south of Michigan and west of Livernois, Detroit. DetroitAgriculture.net.
SATURDAY, MARCH 4
Computer Tutoring – 10-11:30am. Volunteers will be available for drop-in and one-on-one tutoring to help with specific questions regarding computer basics, Internet, e-mail, MS Word or Excel and social media. Free. Plymouth District Library, Computer Lab, 223 S Main St, Plymouth. 734-453-0750. PlymouthLibrary.org.
KickAbs – 10:30-11:30am. Class combining intense cardio kickboxing and ab work. All levels welcome. $10. TheStudio Fitness Dance Culture, 12835 Conant St, Hamtramck. 313-355-8773.
SUNDAY, MARCH 5
KTX On The Run Michigan – 5-6pm. Step class. All levels welcome. $20. Wayne State University, Rec Center, 5210 Gullen Mall, Detroit. KTXOnTheRunStepDetroit.EventBrite.com.
MONDAY, MARCH 6
Alzheimer’s and Late Onset Dementia – 7:158:15pm. Sean Gregory, D.C., discusses the risks for developing Alzheimer’s and late onset dementia. Learn how making diet and lifestyle changes can protect health. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
TUESDAY, MARCH 7
Diabetes Personal Action Toward Health (DPATH) Workshop – 1pm. Designed to benefit adults living with type 2 diabetes. Free. Riverview Senior Wellness Center, 7633 E Jefferson, Medical Pavilion II, Detroit. NKFM.org/Path.
Fish and Plants in the Loop – 6-8pm. Learn about aquaponic systems where edible fish and plants can be cultivated indoors simultaneously. $5. Georgia Street Community Center, 8902 Vinton Ave, Detroit. DetroitAgriculture.net.
36 Wayne County Edition
The Scoop On Poop – 7:15-8:15pm. Join Danielle Potter, D.C., for a humorous workshop about a very serious topic. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
THURSDAY, MARCH 9
Trigger Point Therapy – 7-8pm. Learn how to relieve stress and tension in the body with this highly effective technique. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734-4258220. KarlWellnessCenter.com.
Healthy Exercise and Stretching – 8-9pm. Start the day with a positive spin. Learn why these specific exercises are most effective and how they protect the body from potential harm. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734425-8220. KarlWellnessCenter.com.
FRIDAY, MARCH 10
Boxing and Life Skills – 4-8pm. Young men between the ages of 11-21 can participate to learn boxing and life skills. Free. The Matrix Center, 13560 E McNichols Rd, Detroit. 313-344-6115. DetroitD4.com.
SATURDAY, MARCH 11
Mamaste Prenatal Yoga – 11:15am-12:15pm. Gentle class in which the classic yoga postures are modified for the changing needs of the expectant mother at all stages of pregnancy. Focus is on developing strength, flexibility, proper breathing and inner peace in preparation for birth and motherhood. $15. Detroit Yoga Lab, 69 W Forest Ave, Detroit. 313-831-9642.
Drink Yourself Healthy – 12pm. Learn about alkalized, ionized, purified, spring, bottled and tap water. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339.
SUNDAY, MARCH 12
Women’s Expo – 10am-5pm. 14th annual Dearborn Women’s Expo will raise funds for Relay for Life and a scholarship dedicated to the memory of Brittany Crawford. Event features 100 plus unique exihibits, silent auction items, raffles, fitness and wellness demos and a fashion show. $3, children under 12 free. Ford Community and Performing Arts Center, 15801 Michigan Ave, Dearborn. 313-586-7481. ShowForWomen.com. Taking the Scare Out of Auto Repair – 2-3pm. The LadyMechanic.com will be a featured speaker at the Dearborn Women’s Expo. Women’s Car Care Seminar along with questions. $3, children under 12 free. Ford Community and Performing Arts Center, 15801 Michigan Ave, Dearborn. 313-383-6744. LadyMechanic.com.
If music be the food of love, play on. ~William Shakespeare
NaturalAwakeningsDetroit.com
MONDAY, MARCH 13
save the date Colon Hydrotherapy and Ionic Foot Bath Training – Mar 13-17 and Mar 20-24. 9am3:30pm. Intensive training toward certification to become a colon hydrotherapist and to be able to administer ionic foot baths. $2300, scholarships available. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholisticCenter.com. Motor City Speak Easy Toastmasers – 7-8:30pm. Learn to become a better speaker, listener, develop stronger leadership skills and help improve interview skills. Free. St Kenneth Catholic Church, Conference Center, 14951 N Haggerty Rd, Plymouth. MCSpeakEasy. ToastmastersClubs.org.
TUESDAY, MARCH 14
Healthy Heart – 7:15-8:15pm. Learn about vitamins and minerals that may help the heart in preventing heart disease. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
WEDNESDAY, MARCH 15
Purify and Cleanse Your Body – 7pm. Seminar on a research-based 21-day program to cleanse and improve health. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339.
FRIDAY, MARCH 17
Downriver Indie Craft Fair – 6-9pm. Three-floor craft fest featuring over 50 independent crafters, artists and DIY’ers. $2. Downriver Council for the Arts, 81 Chestnut St, Wyandotte. 734-720-0671. DownriverArts.org.
SATURDAY, MARCH 18
Tribute to Al Jarreau – 2-5pm. Live jazz music event in honor of recently departed Al Jarreau. $10 donation. Detroit Wholistic Center, Healthy Wealthy and Wise Bldg, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholisticCenter.com.
SUNDAY, MARCH 19
The Gut Cure – timepm. Presentation by Dr. Debra O’Neal on nutrition to heal the gut. Free. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholisticCenter.com.
MONDAY, MARCH 20
save the date Herbal Body Wrap Training – Mar 20-21 and Mar 27-28. 9am-3:30pm. Training to be able to administer herbal body wraps; an alternative natural treatment to help people cleanse and lose inches. $125. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-5385433. DetroitWholisticCenter.com. Bokwa Fitness – 7-8pm. Fitness class utilizing Bokwa and Zumba. All levels welcome. $10. North-
west Activities Center, 18100 Meyers Rd, Detroit. 313-717-5939. PennyLoveFitness.com.
Trigger Point Therapy – 7:15-8:15pm. Learn how spasms in the back can affect life. Hands-on workshop, please bring a partner. Free. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109. Preregister: 734-455-6767.
TUESDAY, MARCH 21
Revival of Traditional Printmaking in Detroit – 5pm. Presentation by Lynne Avadenka, director of Signal Return Letterpress Studio in Detroit, on the revival of traditional printmaking in Detroit. Free. University of Michigan-Dearborn, Mardigian Libary, 4901 Evergreen Rd, Dearborn. 313-593-5000
WEDNESDAY, MARCH 22
Food Distribution – 8-9am. Sponsored by the Detroit Parks and Recreation Department and Gleaners Food Bank. Free commodities will be passed out on a first-come, first-serve basis. Please bring bags. Free. Butzel Family Center, 7737 Kercheval Ave, Detroit. 313-628-2100. Health Screenings – by appointment. Muscle test screening for weak organs and glands. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. RSVP: 734-664-0339.
THURSDAY, MARCH 23
Adult Creative Coloring – 2-4pm. Coloring pages and crayons will be provided if needed. Free. Dearborn Senior Services, Ford Community and Performing Arts Center, 15801 Michigan Ave. 313942-2412. DearbornFordCenter.com.
Friday, March 24
Dick Wagner Remember the Child Memorial Concert – 7pm. Event benefiting the Children’s Miracle Network Hospitals, featuring Mark Farner, Suzi Quatro, Kip Winger, Alice Cooper, Grammy Award-winning artist Micki Free and more than 20 other outstanding performers. MotorCity Casino Hotel, Detroit. DickWagnerRemeberTheChild.org. See ad, page 2.
save the date
plan ahead
Herbology – 6-8pm. Class studying herbs and their medicinal properties. $295. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholisticCenter.com.
SUNDAY, APRIL 2
save the date Temple Community Gathering – 5-7pm. Learn about the Mystery School of the Temple Arts offerings including open discussing of sexuality, consciousness, spirituality, tantra and more. Free. Mystery School of the Temple Arts, Dearborn. RSVP: 313-269-6719. MysterySchoolOfTheTempleArts.com.
save the date Reflexology – 6-8pm. Class studying a form of alternative therapy for the hands and feet, focusing on different reflex points. $325. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholistic Center.com.
SATURDAY, APRIL 22
THURSDAY, MARCH 30
What You Do When You Sleep – 7-8:30pm. Learn why the timing, intensity and duration of sleep matters, and how to incorporate five steps to sound REM sleep. Free. Karl Wellness Center, 30935 Ann Arbor Tr, Westland. RSVP: 734-425-8220. KarlWellnessCenter.com.
Holistic and Psychic Expo – Apr 22-23. 10am-6pm. Presentations, quiet reader room, mediums, tarot readers, aura photography, energy work, holistic and spiritual products and more. Free parking, additional fees for readings and energy work. $10 daily, $15 weekend pass, $8 college students, $5 ages 12-17. Eastern Michigan University Student Center, 900 Oakwood St, Ypsilanti. HolisticPsychicExpo.com.
There is nothing on this
Earth more to be prized than true friendship. ~Thomas Aquinas
SATURDAY, MARCH 25
Box and Burn – 9:55am. 30-minute workout broken up into three nine-minute sections: boxing, weight training and cardio/core. Boxing gloves provided. $10. GIVE Fitness, 200 Mount Elliott St, Detroit. IGiveFitness.com.
Perennial Fruit Cultivation and Care – 1-3pm. Regional fruit extension specialist Bob Tritten will present on growing great fruit at home. $5. American Indian Health and Family Services, 4880 Lawndale, south of Michigan and west of Lonyo. DetroitAgriculture.net.
MONDAY, MARCH 27
Zumba Fitness Class – 6-7pm. Burn up to 600 calories in an hour with licensed instructor Emeline King. All levels welcome. $8. BAM Studio, 19954 Livernois Ave, Detroit. 313-320-9095.
WEDNESDAY, MARCH 29
Eating Healthy On a Budget – 6-8pm. Explore ways to make healthy choices while on a budget. $5. Eastern Market Community Kitchen, 2934 Russell Shed 3, Detroit. DetroitAgriculture.net.
Southeast
Michigan
Feeling Lucky? semienews.com Events Healthy Living Special Offers Sporting Events Semi-eNews @Semi_eNews natural awakenings
March 2017
37
ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.
sunday Dance Meditation Technique – 10am-noon. This 90-minute, un-choreographed, wholebeing workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. The Scarab Club, 217 Farnsworth, Detroit. 248-910-3351. DanceMT.com.
Jazz in the Afternoon – 2-5pm. Gina’s Jazz & Soul Food presents Jazz in the Afternoon featuring Sky Covington & Jimi Blues. Free. 17410 E Warren, Detroit. 248-766-8332. Community Yoga Session – 4-5pm. $20/ drop-in. Citizen Yoga, 1224 Library St, Detroit. 313-502-5450.
monday Downtown Street Eats – 11am-2pm. Great lunchtime choices from food trucks that line Cadillac Square. Campus Martius Park, Detroit. CampusMartiusPark.org. Yoga with Yoganic Flow – 6-7pm. Donations accepted. Lafayette Greens, at the corner of Michigan Ave & Shelby, Detroit. 313-2852244. Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-4511278. Olive-Seed.com/STGH.
tuesday Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214.
SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Tues. Free to 38 Wayne County Edition
Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com
Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-451-1278. Olive-Seed.com/STGH. Dr. Brown Conference Call – 7pm. Informational session with Dr. Jesse Brown where he will discuss nutrition and holistic health and answer questions. Free. Detroit Wholistic Center, 20944 Grand River Ave, Detroit. 313-538-5433. DetroitWholisticCenter.com.
Open Mic – 8pm. 2nd Tue. For musicians, poets, comedians, etc. Signup starts at 6:30pm. Free. Always Brewing Detroit, 19180 Grand River, Detroit. 313-879-1102. OGD ft. Sky Covington – 8:30pm. Jazz night presented by Baker’s Keyboard Lounge. $10 cover. Baker’s Keyboard Lounge, 20510 Livernois, Detroit. 248-445-1277.
wednesday SWCRC Connections Weekly Networking Group – 8am. 2nd & 4th Tue. Free to Chamber members, one business per industry. Nonmembers can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd, Conference Rm 8, Taylor. 734 284-6000. swcrc.com.
Rotary Club of Detroit – Noon-1:30pm. Great local speakers at this weekly lunch meeting. Business attire. $26.50. Detroit Athletic Club, 241 Madison Ave, Detroit. RSVP: 586-943-5785.
Crafts Hour – 2-3pm. Ages 5-12. Harper Woods Public Library, Once Upon a Time Rm, 19601 Harper Ave. 313-343-2575.
Qigong – 6-7pm. With Emily Rogers. Donations accepted. Lafayette Greens at the corner of Michigan Ave & Shelby, Detroit. 313-285-2244. Basic-Level Stress Relief Yoga – 6-7:15pm. With Mary Ivey-Suiter. Yoga 4 Peace, 13550
NaturalAwakeningsDetroit.com
Dix-Toledo Rd, Southgate. 734-282-9642.
Crochet Guild Meeting – 6-8pm. The Metro Detroit Crochet Guild meets at Detroit Fiber Works. Free. Detroit Fiber Works, 19359 Livernois, Detroit. 313-610-5111 or 313457-3431. Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities. Canton Human Services Center, 50430 School House Rd, Rm D, Canton.
Meditation and Mindful Musings – 7pm. Deep meditation followed by a mindful, supportive discussion of a spiritual topic. Free. Unity of Livonia, 28660 Five Mile Rd, Livonia. 734-421-1760. UnityOfLivonia.org.
Traditional African Dance – 7-8pm. With Sistah Nubia. Free (donations accepted). Detroit Market Garden, 1850 Erskine St, Detroit. 313-237-8733. GreeningOfDetroit.com.
Posture Pro Yoga Level I/II (T) – 7:309pm. Join instructor Sheri Giorio for this therapeutic yoga class. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. 313-617-9535. CarrieHura.abmp.com.
thursday Thermography First – With Linda Honey. Appointment based. Radiation-free thermographic scans. Canton Center Chiropractic, 6231 N Canton Center Rd, Ste 109. RSVP: 586-770-4429.
Run For God – 6:30-8am. Good Shepherd United Methodist Church “Run For God” team trains throughout the year. Runners and walkers of all ages and abilities are encouraged to join for exercise and fellowship. Smith Middle School, 23851 Yale St, Dearborn. 734-429-3214. SWCRC Connections Weekly Networking Group – 8am. 1st & 3rd Thur. Free to chamber members, one business per industry. Nonmembers can visit two meetings per month. WCCCD Downriver Campus, EPAC Rm 8 (upstairs), 21000 Northline, Taylor. 734 284-6000. swcrc.com. Learn Tai Chi Easy – 10am. All levels welcome. $5. Good Shepherd UMC, 1570 Mason, Dearborn. 313-429-3214.
Sukyo Mahikari Circle of Light – 2-6pm. Experience the Art of True Light by partaking in 10, 30- minute sessions. Free. Sankofa Life Learning and Wellness Center, 18734
Woodward Ave, Detroit. 313-366-5250.
Ashtanga – 6pm. Yoga Shala & Wellness, 25411 W Warren, Ste D, Dearborn Heights. 313-278-4308.
Greater Health Community Walking Group – 6-7:30pm. Explore the beautiful trails of Palmer Park, connect with new friends and thrive in healthy fun. Free. Splash Park on Merrill Plaisance, Detroit. 313-4511278. Olive-Seed.com/STGH.
Yoga For Strength and Flexibility – 7:158:15pm. Led by Mary Ivey-Suiter. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642.
Jam Session – 10pm-2am. Harbor House Detroit presents Thursday Night Jam Session hosted by Sky Covington. $5. Harbor House, 440 Clinton, Detroit. 248-766-8332. HarborHouseMi.com.
saturday Detroit Eastern Market – 6am-4pm. Cooking demonstrations, food trucks, entertainment. Russell, between Mack Ave & Gratiot Ave. 313-833-9300.
Mind, Body, Spirit Class – 10am. May be tai chi, or qigong or chair yoga. Classes are free but a donation is encouraged for the generous instructors who donate their time. Source Booksellers, 4240 Cass, Ste 105, Detroit. 313-832-1155. Live Well Naturally – 11am-12:30pm. Join Empress Matthews for a holistic perspective of living, healing and restoring harmony and balance. $7/general admission, free/Sankofa members. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250. Taste of Wellness – 12:30-1:30pm. With Empress Matthews. Free. Sankofa Life Learning and Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250. Hatha Flow Donation Yoga – 4pm. All levels welcome in a serene studio with natural light. Be Nice Yoga, 4100 Woodward, Detroit. 313-544-9787.
Where there is no struggle, there is no strength. ~Oprah Winfrey
WANT TO CONNECT WITH OUR READERS? T H R E E -MONT H E DIT OR IAL CALE NDAR AND MAR KE T ING PLANNE R
Eco Yards
A P R
plus: Medical Massage Our Readers are Seeking Providers & Services for Gardening/Lawn Care Supplies, Xeriscapes & Other EarthFriendly Landscaping & Massage Therapy
Natural Pregnancy plus: Women Rising
Our Readers are Seeking Providers & Services for Midwives & Doulas • Natural Birth Options Bioidentical Hormone Therapy Enzyme Therapy • Life Coaches Natural/Organic Foods Women’s Networks
J U N E
M A Y
Chronic Pain plus: Hybrid Vehicles
Our Readers are Seeking Providers & Services for Acupuncturists • Chiropractors Massage Therapy • Physical Therapists Infused Heat Therapy • Yoga Classes Herbalists • Supplements Hybrid Auto Dealerships
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
Call Mathilde @ 313-221-9674 or cell/text: 586-883-3045 or publisher@NaturalAwakeningsDetroit.com
natural awakenings
March 2017
39
communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674 or cell/ text: 586-883-3045.
CHIROPRACTIC WELLNESS
CUSTOM CREATIONS
CANTON CENTER CHIROPRACTIC CLINIC
PRETTY LOLLIE COLLECTION
6231 N Canton Center Rd, Ste 109 Canton • 734-455-6767 CantonCenterChiropractic.com
Unlock your Potential for high vibration living
Serving the community for 26 years. We offer chiropractic and nutritional services to help you achieve optimal wellness. Additional services include massage, reflexology, reiki, Kinesio-Taping and educational workshops. Let Dr. Robert Potter, Jr. and Associates be “Your Natural Health Care Providers”.
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC
Stephanie Selvaggio Popso Transformational Life & Wellness Coach
“Stephanie has helped 100's of clients create healthy habits & routines around nutrition, weight-loss, sleep, stress, mindset & overall well-being so they could manifest their dream lives!”
Dr. William H. Karl, DC, Certified Wellness Doctor Dr. Jacob H. Karl, DC, Applied Kinesiologist 30935 Ann Arbor Trl, Westland 734-425-8220 • KarlWellnessCenter.com Holistic caring team of chiropractic doctors will help you return to health through gentle chiropractic, nutrition, weight loss/detoxification programs, natural hormone balancing/pain management, whole-food supplements, homeopathic/herbal remedies, allergy elimination techniques, applied kinesiology, Zyto biocommunication technology and advanced healing modalities including Erchonia’s newest cold laser and Pulsed Electro-Magnetic Field Therapy (PEMF). See ad, page 31.
TLC HOLISTIC WELLNESS
Dr. Sherry Yale, DC Holistic Chiropractic Wellness 31580 Schoolcraft Rd, Livonia 734-664-0339 • TLCHolisticWellness.com
Call now to schedule your FREE strategy session Offices in Grosse Pointe & Detroit 313.462.0814 IAMNATURALLYEMPOWERED.COM
40 Wayne County Edition
Consultant, clinical nutritionist for more than 27 years, using the most current techniques and approaches to addressing health problems, such as Nutrition Response Testing®, whole-food nutrition, weight loss, herbs, diet and lifestyle help, live water and gentle chiropractic. My purpose is to help change lives by improving health naturally using a holistic wellness approach by restoring energy and vitality to those seeking improved health. See ad, page 35.
NaturalAwakeningsDetroit.com
Helene, Creative Director 248-227-3570 • PrettyLollie.com
Is your princess looking for a new adventure? We create unique and stand out costumes for kids to fit any occasion, whether it is a birthday party, a school show, a holiday, or just to play at home: costumes and accessories, room décor and toys, parties, seasonal costumes, etc. We are a family-owned and -operated business that is born from a natural passion for arts and design. All our creations are designed and handcrafted in Michigan.
EDUCATION NATUROPATHIC SCHOOL OF THE HEALING ARTS NaturopathicSchool@gmail.com NaturopathicSchoolOfAnnArbor.net AnnArborMassageSchool.com
Diploma training programs in naturopathy (ND), massage therapy and medicinal herbal studies. 1-2.5 years duration.
WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com
Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @ WholisticGuru. See ad, page 17.
HEALTH FOOD STORES THE BETTER HEALTH STORES
KHANSA MEDICAL CENTER
26771 West 12 Mile Rd Ste 110, Southfield
Locations: Belleville • Dearborn • Grosse Pointe Woods • Livonia • Plymouth • Southgate TheBetterHealthStore.com
5220 Oakman, Dearborn 313-581-2121 • Office hours: Thur & Fri Lab available • Ultrasound available soon. Arabic-speaking staff • Spanish-speaking midwife.
Diane Culik, MD 855-669-9355 855-NOW-WELL DrCulik.com
Vitamins, supplements, organic and natural foods. For more information: See ad, page 27.
The Certified Nurse Midwives of WSUPG provide the highest level of personalized care to women of all ages. They offer prenatal, delivery and postpartum care for pregnant women as well as gynecologic services. Call for an appointment today: 313-993-4645.
Steven Fischer, PhD, CNC 248-488-5800 YouniqueWellness.net
ZERBO’S
34164 Plymouth Rd, Livonia 734-427-3144 • Zerbos.com Wall-to-wall supplements, organic products and produce, frozen and refrigerated foods, groceries, teas, bulk foods, natural chemical-free pet products, mineral-based cosmetics, chemical-free personal care products, raw living and sprouted food section, fitness section and more. See ad, page 23.
HOLISTIC HEALING DETROIT WHOLISTIC CENTER
Comprehensive medical, integrative, nutritional and mental health care; natural therapy for thyroid and hormones, detox, weight loss, autoimmune conditions; functional medicine including glutenand food- sensitivity testing, DNA Genomic Wellness; address underlying causes of fatigue, fibromyalgia and natural pain management options; psychotherapy for all emotional and physical problems for individuals and couples; meditation and mindfulness-based approaches to wellness and longevity; The No Withdrawal-Sinclair Method “Cure for Alcoholism” (Curb-Cravings.com).
WAYNE STATE UNIVERSITY PHYSICIAN GROUP 4C - University Health Center 4201 St Antoine Blvd, Detroit 313-993-4546 Office hours: Mon, Tue & Thur Lab and ultrasound available. Spanish-speaking midwife.
NONPROFIT ORGANIZATIONS
Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com
Healthy Traditions Network
HOLISTIC PRODUCTS
Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness.Coloncleansing herbal products such a s Tu r k e y R h u b a r b h e r b a l combination formula and Reneu’ by First Fitness. Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more. See ad, inside back cover.
The sweetest of all sounds is praise. ~Xenophon
midwifery services
UNITING MEDICINE AND PSYCHOLOGY
The Metro Detroit Chapter of the Weston A. Price Foundation 1648 East 13 Mile Road Madison Heights, Michigan 48071 248-828-8494 info@HTNetwork.org - HTNetwork.org
Nail 17
18530 Mack Ave. – Ste 294 Grosse Pointe Tel: 844-FIX-NAIL Nail17.com Natural Fungal nail relief. Nail17 promotes healthy nails naturally, using a powerful, patented combination of essential oils. It’s the only product available in the market that kills all 17 bacteria known to cause unhealthy nails. See ad, page 14.
We are a unique, nonprofit organization connecting likeminded people and communities to farms and other sources dedicated to providing nutrient-dense foods for our tables. With the belief that we are responsible for building good health – especially that of our children – the network strives to provide opportunities to learn about and experience foods that sustain and uplift us. Please join our Facebook and Meetup groups, or follow us on Pinterest.
LIFE/WELLNESS COACH MICHIGAN FOR VACCINE CHOICE
STEPHANIE SELVAGGIO POPSO, INHC, RYT
Detroit • Grosse Pointe • Satellite Coaching 313-462-0814 IAmNaturallyEmpowered.com Unlock your Potential for high vibration living
Create healthy habits around nutrition, stress, exercise and daily routines so you can live the life you’ve always dreamed of with transformative life and wellness coach, Stephanie Selvaggio Popso. Locations in Detroit, Grosse Pointe Stephanie Selvaggio Popso Transformational & WellnessSee Coachad, page 40. and byLifephone.
Natural Awakenings Detroit
“Stephanie has helped 100's of clients create healthy habits & routines around nutrition, weight-loss, sleep, stress, mindset & overall well-being so they could manifest their dream lives!”
P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 5 0 1 ( c ) 3 o rg a n i z a t i o n dedicated to protecting, informing, educating, advocating and supporting parents and families vaccine choice rights.
natural awakenings
March 2017
41
Is Your Pet Suffering from Chronic... • Allergy & Skin Disease • Advancing Age Problems • Vomiting and/or Diarrhea • Urinary Tract Infections
PETS & VETERINARY
PETCARE HOLISTIC VETERINARY • Arthritis CENTER The Dog Doctor Functional medicine may be the key to John B. Smith, DVM, restoring your pet’s health. ItScombines 1954 Industrial, Ann Arbor science with alternative 734-213-7447 medicine to uncover the root causes of chronic DogDoctor.us disease.
Functional medicine may be the key to restoring your pet’s health. Our office combines science with John B. Smith, D.V.M. alternative medicine to Office Hours by appointment uncover the root cause of www.dogdoctor.us (734) 213-7447 chronic disease such as allergy and skin disease, Petcare Holistic Veterinary Center vomiting and diarrhea, advancing age problems, 1954 S. Industrial, Ann Arbor, MI 48104 urinary tract infections, arthritis, etc. See ad, page 35.
RETREAT CENTERS
YOGA YOGA 4 PEACE
13550 Dix-Toledo Rd, Southgate Y4peace.org Yoga 4 Peace is a nonprofit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer classes, workshops, retreats and teacher training.
The secret of
getting ahead is getting started. ~Mark Twain
SONG OF THE MORNING YOGA RETREAT CENTER
Reach Your Target Market Secure this ad spot!
9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org
Contact us for special one-time ad rates.
(313) 221-9674
Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.
SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN
classifieds
Dearborn • 313-269-6719 LeslieBlackburn.com
Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, VideoCasts and more, Leslie speaks from a place of joy, wisdom and giggles! Leslie Blackburn, MS, is a Sacred Sexual Healer and Transformational Guide – a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more. See ad, page 15.
Natural Detroit 42 Wayne County Edition
To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Natural Awakenings of Wayne County - Classifieds - P.O. Box 180287, Utica, MI 48318 or email to Publisher@NaturalAwakeningsDetroit.com.
opportunities
SERVICES
ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@ NaturalAwakeningsDetroit.com.
MYSTIQUES WEST PSYCHIC READING CENTER – Past, present, future, spirit contact. More than 22 years serving a worldwide clientele. Public séances every Wed at 7pm. 36356 Ford Rd, Westland. 734-729-8019.
START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business, complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsmag.com/MyMagazine.
NaturalAwakeningsDetroit.com
Call to Place Your Classified Ad 313-221-9674
Nature Calls Again?*
®
Introducing The New
Bladder One FOR Women
*
TM
Formulated with eight herbal extracts to support healthy bladder balance and control.* Rich in phytonutrients to cover all dimensions of urinary tract health.* With nature’s cleansing properties.* A natural solution to help put an end to those sleepless nights.* Provides antioxidants to protect cells from free radicals.* Two month supply in convenient capsule form.*
NEW!
Order Today! BellLifestyle.com 1-800-333-7995
®
3
$
00 OFF
Manufacturer’s Coupon Expires May 31st, 2017.
your next purchase of ANY Bell Lifestyle product(s). * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. DM-170205-90-UA3-a
A minimum purchase of $15.00 is required to redeem this offer. Limit one coupon per person. Offer valid only in the United States. Offer valid on in-store purchases only. Reproduction, altering or tampering with this coupon in any way, may constitute fraud and is expressly prohibited. Not valid with any other coupon offer. State law requires the retailer to collect tax on the full price of the item before deduction of the coupon value. Sales taxes are included in value where applicable. To Dealer: Bell Lifestyle Products will reimburse you the face value of this coupon provided it is redeemed by your customer at the time of purchase on the item(s) specified. Failure to send in, on request, proof that sufficient stock was purchased in the previous 90 days to cover coupons presented, will void coupons. Coupons submitted become our property. Redemption Address: Bell Lifestyle Products, 07090 68th Street, South Haven, MI, 49090.
Improve Your Life AND Better the Lives of Others Need Help with Weight Loss?
MOTOR CITY CLEANSE CHALLENGE
Join the Motor City Challenge - Lose Weight with a 10 or 21-Day Challenge • Consultation and weigh-ins • Dietary recommendations • Therapeutic services • FREE services included with challenge participation.
March 19 - April 2
• Lose up to 10 lbs. in 21 Days • Want a flatter tummy? Join the Motor City Cleanse Challenge and get beach body results. • Boost your self-confidence • More energy • More restful sleep
#UseItAndLoseIt
Call to Schedule Your Consultation Today! (313) 538-5433
Follow Detroit Wholistic Center on Facebook for participation instructions.
Would you like to make a healthy income?
Individuals receive training for personal enhancement or get certified to serve as a Wholistic Health Coach or Counselor. Classes are offered in Colon Hydrotherapy, Iridology, Herbology, Nutrition and much more.
Dr. Jesse R. Brown, N.D. and his staff of therapists and consultants offer: • Naturopathy • Herbology • Colon Therapy • Digestive Health • Detoxification
5 Off
$
State of Michigan licensed school
10 Off
$
50 Off
$
Reneu’ Colon Cleanser by First Fitness
Select Services: Colon Therapy, Reflexology, Ionic Detox Footbath
With this coupon. Expires 3/31/17. Some restrictions apply.
Lean & Clean Package: Colon Therapy, Sauna & Herbal Wrap
With this coupon. Expires 3/31/17. Some restrictions apply.
With this coupon. Expires 3/31/17. Some restrictions apply.
Text the word Wholistic to 22828 to subscribe to the Detroit Wholistic Center newsletter.
Dr. Jesse Brown N.D. 44 Wayne County Edition
20944 Grand River Detroit
20954 Grand River Detroit
(313) 538-5433
(313) 255-6155
DetroitWholisticCenter.com
WholisticTrainingInstitute.com
@wholisticguru
NaturalAwakeningsDetroit.com
@detroitwholisticcenter
Detroit Wholistic Center