FISTRAL - 003 by Matthew Hawkey

Yep, that's Fistral Beach!

FISTRAL Issue 003 / Fistral Beach Hotel and Spa

Free e ak to T e ! m o h

S & A J X D S AT UR DAY S

AT F I S T R A L B E A C H H O T E L

- Live music with our DJ & Sax Duo - CanapĂŠs with every Champagne bottle bought - Sharing platters & full menu available in Dune Restaurant until 9.30pm - 8pm till late - Every Saturday in April to September

Welcome! Throughout these pages you’ll discover our take on afternoon tea by the sea, how a stay at our beach-side hotel should be done with blogger Allison Sadler as well as getting to know the Cornish illustrator behind the famous “sassy” Instagram sticker, Josh Mckenna, a little better. Find our surf-inspired must-haves with our favourites from Gaia Skincare and Quiksilver Surf School Newquay, flip the pages for foodie inspo with the flavours of Fistral as we head into the kitchen for the latest recipe on our menu and not forgetting a round-up of what to get up to in Cornwall over the autumnal months as we present our what’s on guide. We believe that the beach life is the best life and hope you enjoy reading the latest edition as much as we did making it.

Produced by Fistral Beach Hotel and Spa

Editor - Emilie Cole Design - Matthew Hawkey

Fistral Beach Hotel and Spa, Newquay, TR7 1PT All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means. All details and prices correct at time of printing.

CO NT ENT S A passion for food 10 The importance of fresh produce Time for tea? 18 Indulging in a sweet treat by the sea Champagne Laurent-Perrier 20 Pioneering the modern day style Gaia crystal therapy 24 With Amy Harper, Spa Training & Development Manager Cocktail recipe 28 Mix like a pro this summer The making of a champion 30 With Brad Pauls aka, The Newquay Bomb 10 Minutes with 40 Illustrator, Josh Mckenna Daily skin routine 48 For skin health and wellness Recipes from the kitchen 52 Cornish Yarg Gnocchi Fistral stays 54 Allison Sadler's Fistral round up Dates for the diary 66 What to get up to in Cornwall Surf inspired must haves 72 Complete your look this summer

Cover Photo - Matthew Hawkey

A PA S S I O N FOR FOOD T H E I M P O R TA N C E O F F R E S H P R O D U C E

Dedicated to serving food of the highest quality

sunny south facing slopes near Mylor in South Cornwall,

possible, our kitchen team work on bringing the freshest

meaning WestCountry now work with individual

ingredients together to produce a menu of locally

customers to grow experimental and unusual small-

landed fare using local producers and suppliers when

scale crops to help chefs to innovate and to promote

possible.

uniqueness in seasonal menu development. Offering a full year-round seasonal production, benefiting from

As a vital supplier, we jumped at the chance to delve

the unique maritime climate, Canara Farm is also the

a little deeper into the processes, history and produce

home of the hugely popular Lizard Leaf organic salad

that is grown and nurtured at Canara Farm as we talk to

business, exclusively available through WestCountry

a company with a passion for food, WestCountry.

Fruit Sales.

First established in 1856, WestCountry is the oldest and

largest specialist wholesaler of fresh produce in the

â&#x20AC;&#x153;We started with a broad range of experimental crops

South West whoâ&#x20AC;&#x2122;ve built an unrivalled local network of

and then narrowed the seasonal range back to products

dedicated high-quality local growers of seasonal fresh

that meet the seasonal needs of the chefs we serve. We

produce. The company own Canara Farm, 20 acres of

now produce around a dozen stable seasonal crops

that enable us to offer our customers the continuity of

WestCountry are particularly proud of their local

supply they need to feature the products on their menus

supplier base which has been nurtured over several

and specials highlighting the very best in local produce.”

generations in many instances, ensuring that they

Canara Farm offers full year-round seasonal production,

have a constant supply of high-quality local produce

benefiting from the unique maritime climate – the

available no matter what the season. A number of these

climate enables the farm to produce baby leaf from April

loyal, longstanding specialist growers produce a range

through to October as well as year-round tunnel crops

of seasonal crops for them specifically to their mutually

from 3 main tunnels.

agreed annual production calendar.

“We also grow small scale hedgerow crops, edible

With sustainability becoming an ever-growing

flowers and niche produce for chefs where relatively

conversation point, WestCountry boast that they

small harvests can feature on daily special boards for

operate a highly efficient and sustainable logistics

chefs who want to use interesting small-scale crops.”

operation. They deliver and collect on the same efficient

Products are sourced daily (subject to season) from a

daily routes across the county, scheduled in order to

wide range of the large local, national and international

maximise the use of each route in order to consolidate

supplier database. Buyers have almost 100 years

the collection and delivery of fresh produce, dairy, dry

combined experience in the produce market and their

stores and local artisanal ranges. WestCountry also

network of sources means that they have the highest

actively seek to minimise the adverse environmental

quality and most varied product range available

effects of people travelling to and from their offices.

throughout the year.

TIME FOR TEA? I N D U L G I N G I N A S W E E T T R E AT B Y T H E S E A

“There are few hours in life more agreeable than the

would summon for a tray of tea, bread and butter

hour dedicated to the ceremony known as afternoon

and cake to be brought to her room during the late

tea.” - Henry James

afternoon slumber, which quickly became a habit of hers and she began inviting friends to join her. Voila,

A treat for some, a regular bite for others. The

the afternoon tea was born.

traditional tier of homemade delicacies is one that has many connotations, variations and tastes and

During the 1880’s upper-class and society women

we have the seventh Duchess of Bedford, Anna, to

would change into long gowns, gloves and hats for

thank for the birth of the afternoon tea. We’re taking

their afternoon tea which was usually served in the

the journey to discover how the need for an afternoon

drawing room between four and five o’clock and

snack has turned into the phenomenon of today’s

by the end of the nineteenth century, afternoon

afternoon tea.

tea developed to its current form and was eaten by both the upper and middle classes. For the more

Afternoon tea, that most quintessential of English

privileged, afternoon tea was accompanied by thinly

customs is, perhaps surprisingly, a relatively new

sliced bread and butter, delicate crustless sandwiches

tradition. Whilst the custom of drinking tea is thought

cut into fingers or triangles and usually cakes and

to have dated back to the third millennium BC in

pastries. Scones topped with clotted cream and jam

China and popularised in England during the 1660s

may have also be served.

by King Charles II and his wife the Portuguese Infanta Catherine de Braganza, it was not until the mid-

Nowadays, a formal afternoon tea is more of a special

19th century that the concept of ‘afternoon tea’ first

occasion taken as a celebration or treat, often served

appeared.

on a tiered stand and sometimes accompanied by a glass of Champagne or in our case a classic cocktail.

Back in the 1800’s, evening meals were served fashionably late at eight o’clock, therefore leaving

a long period of time between lunch and dinner.

Tuck into our naughty-but-nice afternoon

Curving the afternoon peckishness, the Duchess

tea by the sea from 12 – 5pm daily.

MAC AROON S W IT H MIN I C OSM O PIPET T E

R A S P B E R RY M O J I TO S L I C E

We've given a little twist to the humble macaroon.

Super refreshing for a hot summer's day. Starting

Simply squeeze the pipette into the macaroon (or

with a cake base topped with a light raspberry

straight into your mouth - you choose) to give a little

mousse and finished with a mint coulis. Smooth,

cosmo kick.

delicate and maybe just perfect.

CO C KTA IL PA IR I N G: Cosmopolitan (obvs).

CO C KTA IL PA IRING : Gin & Jam or a classic Mojito, your call.

Illustrations - Jaimie Poyner

PROS ECCO AN D RASP BERRY J ELLY

GIN AND RUBY GRAPEFRUIT CAKE

Who said jelly was just for kids? We've adulted up

A light airy cake which Mary Berry will be proud of,

ours with a little Prosecco and raspberries. To be

no soggy bottoms here! Infused with ruby grapefruit

eaten with a spoon or straight out of the glass.

and Fistral Gin to give it a little kick. Topped with

Whatever you're more comfortable with.

a refreshing grapefruit frosting to complete what might possible the best cake combo of all time.

CO C KTA I L PAI R I N G: The Hugo or cold glass of

CO C KTA IL PA IRING : A classic Fistral Gin & Tonic.

Prosecco.

C H A MPA GN E

L A U R E N T- P E R R I E R P I O N E E R I N G T H E M O D E R N D AY S T Y L E

Originally founded in 1812, the House of Laurent-Perrier

the region. Moving to the use of stainless steel was one

has been defined by its pioneering role in innovating

of the biggest changes that Laurent-Perrier made under

champagne throughout its history. Internationally

Bernard command. This hadn’t been seen anywhere

recognised as one of the foremost names in

else in Champagne and meant that the champagne

champagne, its success can be attributed to a deliberate

wine could showcase its natural characteristics without

policy of challenging conventional techniques, whilst

being altered by the production process.

honouring traditional values: a respect for nature and the terroir above all, a passion for quality, and strong,

Most famous for its Cuvée Rosé, Laurent-Perrier was

lasting relationships.

the first house to make a Rosé champagne their focus, rather than as a secondary to their other cuvées.

The Laurent-Perrier portfolio consists of eight

This was unheard of in the region at the time. It was

champagnes including Grand Siècle, which was

produced in a method that is usually seen in the

originally launched in 1959 and blends three

Provincial Rosé production, by leaving the skins in to

outstanding vintages to enable the creation of the

add additional colour and depth of flavour. The Pinot

perfect year. In 2018, Laurent-Perrier celebrated half

Noir grapes used are hand-picked from only the best

a century of its Cuvée Rosé – the original “modern”

crus in Montagne de Reims and the Houses very own

rosé champagne - which was born in 1968 by defying

vineyards. If you haven’t tried it, you must!

conventions and using innovative wine making techniques. The brand’s innovative spirit continues

2019 sees the launch of the Blanc de Blancs Brut Nature.

into the present day, with the recent launch of its latest

This innovative style of Blanc de Blancs truly celebrates

champagne, a Blanc de Blancs Brut Nature.

the Chardonnay grape. Laurent-Perrier has always selected Chardonnay as the dominant grape variety in

The Laurent-Perrier style is born out of the vision of one

all its white cuvées and has been a pioneer of the Brut

man, Bernard de Nonancourt, who from 1950 created

Nature category since 1981. Having no added sugar,

champagnes based on freshness, finesse and elegance.

this champagne shows the true nature of the grape’s

Beyond these key parts of the house style, what

characteristics. With its dry, citrus style, it pairs perfectly

really defines Laurent-Perrier is his pioneering spirit

with fresh seafood and shellfish.

as an innovator in Champagne. He looked to create champagnes in a style that wasn’t seen anywhere else in

@laurentperrieruk

TAKING A LOOK AT THE

G A I A C R Y S TA L T H E R A P Y W I T H A M Y H A R P E R , S PA T R A I N I N G & D E V E L O P M E N T M A N A G E R

With a unique treatment menu using natural therapies,

treatment we concentrate on the seven main chakras.

here at Fistral Spa we aim to achieve a complete

To give you a treatment full of intention and integrity

integration of body, mind and spirit. Our Gaia Crystal

we use our own natural wellness brand Gaia Skincare

Therapy experience is one of a kind so we sit down with

inspired by the ancient Greek goddess otherwise known

Amy Harper, Spa Training and Development Manager,

as mother nature.

as she talks us through the treatment including the benefits and background into this truly unique therapy.

What is the therapy supposed to do? If you know what effect each type of crystal has

What is the Gaia Crystal Ritual?

according to its colour, shape and mineral content, then

The ultimate goal of crystal healing is to bring the whole

you can make use of them to initiate a specific effect

body back to a state of pure unconditional love. This

on the energy balance of chakras, meridians, energy,

treatment is very personalized using crystals to douse

organs and emotions. Crystal therapy will work on

and discover which chakras are blocked. It includes a

physical ailments from headaches to foot pain as well as

full body, face and scalp massage, crystal placement,

emotional wellness to boost confidence, self-expression

aftercare, and a crystal prescription. All Gaia rituals start

and ease stress.

with a welcome foot ritual and consultation and are followed with a Gaia inspired tea.

Is there anything you do to enhance the effectiveness of the treatment?

Where does the concept come from?

Every crystal therapy treatment starts with a foot ritual

Crystals have been used for over 6,000 years. They are

and meditation with the guest. Our naturally powerful

used to absorb, focus, direct and diffuse our energy

Gaia Skincare products boost the treatment benefits,

fields to enable an out of balance body to find its

leaving you either Awakened, Balanced or Calmed

natural energetic rhythm once again. We have designed

Our therapistâ&#x20AC;&#x2122;s receive specialised advanced training

our own unique treatment using the appropriate

on crystal therapy and work with their own personally

crystals, they are placed on and around the body, in this

chosen crystal set.

Is there anything you recommend clients to do pre or

an open mind and trust their own intuition. You will

post-treatment to get the most out of the therapy?

leave feeling rooted, relaxed and cared for as well as

Guests donâ&#x20AC;&#x2122;t have to do anything prior the treatment,

taking away ideas for your own well-being.

however we always recommend using the facilities or having a quiet moment to ensure you have switched off

Is there anyone who shouldnâ&#x20AC;&#x2122;t have this

your mind from the outside world. We offer Personalised

treatment and why?

crystal home-care after every treatment, this includes

Anyone can enjoy Gaia Crystal Therapy, if you are

advice for health and diet to heal unbalanced chakras,

undergoing any medical treatments we just ask you to

as well as a crystal prescription and one to take home.

let us know so we can accommodate you and ensure you have the best experience possible. The massage

Is there anyone you particularly recommend

section can be adapted as needed.

the treatment for? This treatment is fantastic for all, particularly those who have a regular massage treatments and want an advanced ritual treatment. Crystal therapy has many benefits, we ask those coming for the treatment to have

ÂŁ130 for 2 hours including consultation and aftercare advise.

Carn eli

Citri

ey ok Sm

“Smokey Quartz enhances organization and protection from negative energy. Assisting in grounding you to face the day.”

Quartz

ne §

s h ip Lead er

nizati

Clarity

ing Heal

ing

c lan Ba

WHICH C R Y S TA L WILL WORK FOR YOU?

Protec t

ea ti

Rose

“Amethyst can aid meditation, help to still the mind and bring a feeling of protection.”

“Sodalite enhances your intuition, observation and creativity giving you a guide through meditation, and will help find your path or journey.”

ite

Sod al

“Rose Quartz is the stone of love. Healing the heart of wounds and clearing the emotional body.”

io n

Ame t hy st

vity

art Qu

Jad e

Love

Cr “Jade is a stone of healing. The energy of Jade is strong and steady, giving a feeling of balance and wellbeing. It stimulates the flow of energy through the physical body, strengthening through the energy systems.”

“Clear Quartz is the most versatile crystal. Bringing harmony, it is energizing, clearing and balancing.”

“Carnelian helps to support you with leadership and courage, giving you a zest for life to take a leap.”

Orga

“Citrine gives you the power to awaken the creative imagination, increase mental clarity and opens and energises the solar plexus, bringing happiness, calm and motivation.”

rQ ea ua Cl rtz

Illustrations - Jaimie Poyner

Beach backdrop not required but advised.

GOOD name.

Fancy looking like a pro in front of your friends? Mix up this Fistral classic with our handy little recipe. Feel free to act like you created it. We won't tell anyone.

Try to use a highball glass.

Tasty passion fruit.

CO CK TA I L RECIPE.

Perfect for slippin’ on the decking.

- 35ml Absolut Vodka - 15ml Pineapple Juice - 15ml Passion Fruit Puree - 15ml Passoã - 10ml Fresh Lemon Juice - 10ml Sugar Syrup - 10ml Raspberry Syrup

1. Add all ingredients into shaker minus raspberry syrup, and top with ice. 2. Shake, shake, shake! 3. Pour into glass and top with ice. 4. Add raspberry syrup and half of a passion fruit to garnish. 5. Enjoy!

Solid people pleaser.

very exotic!

Passoã,

MAKING O F HE A

WITH

B R A D PA U L S AKA THE NEWQUAY BOMB

Newquay, our beautiful seaside town on the north coast of good old Cornwall, is home to many amazing and inspirational individuals. Names such as Luke Dillon and Tom Butler who are known for their surfing prowess may resonate with some and then there is Brad Pauls also known as The Newquay Bomb and the first Cornishman in 100 hundred years to win a Professional Boxing title. Brad recently made history when he defeated his last opponent to become the new Southern Area Champion in London. Not since the days of the great Bob Fitsimmons, a legendary boxer who fought during the early part of the 20th century has Cornwall had a champion to win a professional title.

"IT IS IMPORTANT TO HAVE THAT MENTAL AND EMOTIONAL RELAXATION AND THEN I AM BACK IN CAMP FRES H AND READY TO GO.”

Brad truly takes pride in where he comes from and finds solace when he is home in Newquay with his family and friends.

Tell us about your rigorous training regime that you must go through to become the athlete that you are.

Our Fistral Spa Personal Trainer and Fitness Instructor Jordan Parsons caught up with the Newquay Bomber

BP- Typically. Get up, straight in the boxing gym for

to discuss Brad’s career, his lifestyle that makes him a

sparring, punch bag work, pad work and boxing based

champion and what words of inspiration he could give

drills. Followed by a break and some food, the afternoon

to aspiring athletes.

sessions vary, they could be strength and conditioning based circuits, it could be running the 400-metre track,

Let’s go back in time. What got you into Boxing?

swimming or even a 5 mile run. The afternoon sessions can be different each day to keep variety and to prevent

BP- It was a mixture of getting into trouble from fighting

monotony. I train 6 times a week, it is vital to have a day

at school and realizing that I could do what I was getting

off from training to allow my body to recover and come

into trouble for at school but legally whilst receiving

back better, sometimes if needed it can be 2 days off

praise. My grandfather got me into boxing and from the

dependant on how hard I train the previous day.

day that I first put on the gloves, I was sold and have been ever since.

When you’re back in good old Cornwall to see family and friends and to have some relaxation, how do you

You have been a professional boxer now for the

maintain and stay in shape?

last 4 years and recently you have become the Southern Area Champion after your last opponent.

BP- I go at a more leisurely pace, maybe once a day

Tell us what this whole experience has been like?

but at an enjoyable pace. Going 100% all the time will just allow me to burn out physically and mentally, so

BP- Really hard, a lot of sacrifice, a lot has been learnt,

I’ll maintain my fitness through circuit training, running

not just in boxing but as a person. After winning the

and the odd boxing class over at Newquay ABC. But it is

Southern Area Title, all that training and hard work, time

important to have that mental and emotional relaxation

away from friends and family felt justified, it truly paid

and then I am back in camp fresh and ready to go.

off.

"M Y GRAN DFATHER G OT M E I NTO BOXING A N D F ROM TH E DAY T H AT I F I RST P UT ON TH E GL OVES, I WAS SOLD AN D HAVE BEEN EVER SI NCE.”

the numbers don’t lie. I’ll aim for track work at least twice a week. So, what’s next for Brad Pauls aka The Newquay Bomb aka The Southern Area Middleweight Champion? BP - I’m going to defend my title, hopefully in Plymouth around the start of October time. It will be a voluntary defence against any high-ranking boxer, I will be looking to pursue a tv slot in which my fights can be televised. As I defend my title and continue to learn and improve as a boxer, I will be chasing many other championship titles all the way to the top.

Do you have a Strength Training routine for developing

You work with a mental health support group called

Speed of movement and Power in your punches?

Man Down Cornwall, an organisation that supports Men’s Mental Health Awareness. Any advice for

BP- For me personally, most of my resistance training

anyone who would possibly be struggling?

is circuit-based resistance exercise with moderately light intensity. For example I could spend 1 minute on a

BP - Talk about it, speak to someone, if you don’t

particular exercise for speed and as many repetitions as

speak to someone and let it out, nothing will change. In

possible. Sometimes once a week, I may go into the gym

this day and age, it is finally being talked about, it is a

on my own and do very low rep heavy bodybuilder type

silent killer. You can be Joe Bloggs on the street or the

exercises for no more than 6 reps. As I get closer to a

champion of the world and you can still have mental

fight, the weight management side is very strict in order

health problems. Seek help, speak to someone and

to be able to make the fight, if I am lifting heavy weights

keep pushing forward because with some guidance and

all the time it may make me heavy and slow me down.

help you can overcome it.

To sustain your performance in the ring, you need a

Any words of encouragement and inspiration you can

lot of cardio and endurance-based training. Tell us a

give to someone who is pursuing a dream that may

bit about that.

seem impossible to others?

BP - Boxing Training with punch bag work, pad work

BP - You have to be all in, no half measures, whatever it

with a trainer and sparring is really good for improving

is, it must be your number 1 priority, everything else is

my skill and technique as well as cardiovascular

secondary. If you want something so bad and you put

performance. Outside the boxing gym, swimming is

everything into it, you will achieve it.

really good and challenging, hill sprints to get my heart rate up and to improve speed but for me the 400-metre

Keep up to date with Brad at newquaybomb.com

track is my favourite. If I need to hit a personal best time

or follow on Instagram @bradpauls

in completing the running track, I get to push myself each time to achieve a new personal best record and

For information on Man Down Cornwall visit mandowncornwall.co.uk

Fistralbeachhotel

Fistral Beach Hotel

576 Likes fistralbeachhotel Keeping up to date with our location sign! Remember to tag us to be in with a chance of winning a night in the suite! #fistralbeachhotel 6 MINUTES AGO

Josh - illustrator

10 MINUTES WITH ILLUSTRATOR, JOSH MCKENNA

The face behind THAT Instagram sticker. We’re getting up close and personal with Josh McKenna as we talk about his Cornish roots and education, his Vogue interview and what the future holds for Mr McKenna. Let’s start from the beginning. Tell us a little about your education and early career. I was at Tretherras school as a kid and had an amazing art teacher who inspired us to utilise our creative skill from such a young age. I then continued this on to college in Truro where I did an art foundation as well as graphic design and photography which gave me a good base knowledge of how to harness my new found creative skills. After a brief interim in London I returned to Cornwall to study Illustration at Falmouth university. Now you’re living in the big smoke, is there anything you miss about the Cornish way of life? Having everything on my doorstep in London is pretty unbeatable; whether it’s Turkish food or a cute trendy clothes shop or an off licence open all hours. Saying that, Cornwall in the summer is pretty perfect so it’s nice to drive down and visit when I can, plus real Cornish pasties are hard to find in Hackney. Your inspiration? Inspiration takes many forms. Usually I get inspired by other illustrators or by characters that I see on the street or online. Colour is an integral part of my work so if I see a great combination on a building or poster in the street then I’ll remember it for later.

"COLOUR IS AN INTEGRAL PART OF MY WORK SO IF I SEE A GREAT COMBINATION ON A BUILDING OR POSTER IN THE STREET THEN I’LL REMEMBER IT FOR LATER."

Josh - illustrator

Keep up to date with Josh at: @jshmck | joshmckenna.co.uk

“IF YOU DON’T LOVE YOURSELF, HOW THE HELL YOU GONNA LOVE SOMEBODY ELSE?”

How do you work best? I work best on fun projects, sassy people or playful characters are the one’s I prefer most. I work from a nice bright and airy studio with other creatives and it’s a good place for me to do my best work. Your proudest moment? Has to be seeing the many, many celebrities using my Instagram sticker. That and seeing it as a four metre Mardi Gras float in Sydney. Your biggest challenge? My biggest challenge is managing to juggle pride work as well as my regular work and not getting pigeon holed into being just a LGBTQ+ artist. Your next challenge? Evolving my style is always on my mind when I’m working. I like to push myself to get better with every project that I work on. How did your illustration get into the hands of Instagram? I was commissioned by Hello Mr to create a David Hockney homage for their gay man’s magazine and Jeffrey Gerson, from Instagram saw it and found my work. It was from that that I got the Instagram sticker commission. A quote that you live by? “If you don’t love yourself, how the hell you gonna love somebody else?” - it’s a Ru Paul quote. What does the future look like for Josh? Lord knows. That’s the charm of my job, it's that each job is different to the last and I never know what’s on the horizon. I’d like to get to California in the next year and from then, I can’t say!

YOUR DAI LY R O U T I N E F O R SKIN H EALT H A N D W E L L N E S S . Skincare, a subject that can excite some and confuse others. With so many tips, tricks and products out there it can sometimes get a little overwhelming as to what is “right” and what is “wrong” when it comes to skin care, but the fact is, everyone is different therefore everyone’s skin is different. We’re keeping it simple as we talk to our Spa Training and Development Manager Amy Harper as she gives us an insight into a simple routine that can be used by all, alongside some of her own wellness tips for morning and night. @gaiaskincare | gaiaskincare.co.uk

AM. Stretc h .

Start by having a good stretch to boost your

H y d rate.

circulation and wake up the body.

Does your skin need an extra boost? Dehydrated? Or if you have some blemishes that need to be calmed; our Gaia Face Serum

Breath .

Take some deep breaths in and out and set

is the solution. Echinacea and Rosehip will

the intention for your day.

soothe, repair and nourish. Simply use 2-4 drops and gently pat onto skin all over or on

C leans e .

Cleanse your face using our Gaia Facial wash,

a specific area. This can be used before your

using a 20p piece size, you can add small

moisturiser.

amounts of water to create a creamy lather; this will cleanse the skin without stripping

Ey es .

Don’t forget your eyes. Our skin around the

the natural oils. It includes rosewater and

eye is more sensitive than the rest of the face

apricot to soothe and has essential oils of

so you need a specifically designed product

lemon and palmarosa that will lift your mood

Our Gaia Eye serum is rich in Vitamin C and

and awaken your mind. It really helps me feel

retinal to reduce puffiness and brighten the

awake.

eye area. Top tip - You can also use this as a face serum if you have very sensitive skin.

Ton e.

After cleansing, wipe over the skin with Gaia Facial Toner which can be applied with a

Mois tur is e.

Complete your journey with our Gaia

cotton pad or muslin cloth. Our Gaia Toner is

Moisturiser, use a small 5p piece (add more

alcohol free and will hydrate and refresh your

if needed) apply to whole face, neck and

skin leaving it balanced and ready for your

décolleté, using upwards strokes. Our Natural

moisturisation.

moisturiser helps with cell renewal and will protect your skin leaving you radiant and comforted.

PM. Cle a n s e .

Cleanse your face using our Gaia Cleansing

Ey es .

Apply our Gaia Eye serum in the evening to

Balm, using a 5p piece size, warm the product

sooth-tired eyes, donâ&#x20AC;&#x2122;t forget this can also

in your hands and apply to dry skin, it with

be used as a face serum if you have very

soothe your skin and effectively but gently

sensitive skin.

remove make up and impurities (I like to think of our balm as a hug for your face). Remove

To n e .

Mois tur is e.

Complete your journey with our Gaia

with warm water and a face cloth. Top tip -

Moisturiser, use a small 5p piece (add more

you can apply the balm a second time and

if needed) apply to whole face, neck and

leave on for 10 minutes as a nourishing mask.

dĂŠcolletĂŠ, using upwards strokes.

After cleansing, wipe over the skin with Gaia

Appreciate.

Facial Toner just as you did this morning.

Before you settle for the night, take a moment to appreciate your day and anything you have learnt, draw a line under anything negative

H y d ra t e .

You can apply our Gaia Face serum in the

and remember tomorrow is a new day.

evening to add extra hydration, partially good to heal the skin overnight. Use 2-4 drops and

Remember.

These routines only take a few moments

gently pat onto skin all over or on a specific

and can make a real difference to your skin.

area.

Taking a few moments to yourself each day is important and remember we all need some 'me time.'

TRY IT YOURSELF, RECIPES FROM THE KITCHEN

C O R N I SH YA R G G NO CC HI

- 500g Floury potatoes - 50g Soft cheese

1. Wash the potatoes and chop into 3cm chunks. Cook in a large pan of boiling salted water for 12 minutes, or until tender.

- 150g 00 Flour - ½ Bunch of fresh thyme (15g) - 150g Cornish Yarg cheese - 2 Egg yolks - 1 Nutmeg - 1tsp Olive oil - Few seeded crackers

2. Drain the potatoes and steam dry for 2 minutes, then return to the pan and mash well. Taste and season with sea salt and black pepper, then tip on to a clean work surface. Grate over most of the Cornish Yarg, then add chopped thyme, nutmeg , soft cheese and toss well. Then add the 00 flour, olive oil and egg yolks to bind mixture. Taste, season again if needed.

3. Roll the mixture using cling film. Once wrapped tightly steam for one hour. Once cooked chill, then portion into disc’s. To dish up, place the disc’s into a hot pan with a touch of olive oil.

4. Grate over the remaining Cornish Yarg, strip over the remaining thyme and finish with a little drizzle of double cream. Garnish with sugar snap pea’s pan fried with a touch of olive oil and salt and pepper, then finish with a few seeded crackers.

e h t m o r “"F u o y t n e m o m

e h t r ente l l ' u o y , g n i d l bui

t ’ n o w t i w kno our y e b " . t i s i v t s a l WO R D S + P H OTO S Allison Sadler

We invited Allison Sadler (@allison_sadler_) and her husband Christian down for a weekend away to experience our adult only beach-side haven in Cornwall. As a returning guest, we knew how much she’d love coming back and oh how right we were…

Cornwall! My favourite place in the world. I’ve been holidaying here for almost 20 years and I never tire of the dramatic, rugged coastline and slow bohemian way of life. As soon as I hit the Atlantic highway I start to feel at home. Over the years I’ve stayed in caravans, cottages and cute apartments and explored ‘a lot’ of different Cornish beaches. From the tropical vibes of Kynance Cove to the laid-back magic at Watergate Bay. All are equally as beautiful in their own unique way but my absolute number one hangout for the last few Summers has been Fistral Beach and not just for the surfer watching either ;) although this place is a surfers dream, you could just choose to bob about on a belly board if you like to take things nice and easy like me!

The location is just perfect, situated in the quietest part of Newquay, in a prime position overlooking the stunning Atlantic Ocean and beach ~ be sure to book yourself a sea view room so you can soak up those epic views from your balcony or the bath (yup, you can take in the views from the bathtub too) with a nice cold glass of something sparkling to spoil yourself while you watch those waves come crashing in. It’s worth staying here just for moments like these! This is an adult only hotel and after years of holidaying as a family of four, the peace and quiet feels like an absolute treat and makes for a very relaxing break. From the moment you enter the building, you’ll know it won’t be your last visit. Rooms are contemporary and unfussy, complete with welcome drinks on arrival, white fluffy robes, slippers, personalised gin (available on request) chocolates and ‘exclusive’ fun Fistral beach sunglasses.

We’ve spent many a family holiday here, sunbathing behind a windbreaker, building sandcastles and eating pasties and cream teas! And now my kids are older, I’m indulging myself in some ‘bucket and spade free grown up time’ with my lovely husband Christian. It’s absolute bliss... especially if you book yourself a stay at the wonderful Fistral Beach Hotel and Spa. I’ve stayed here twice now and couldn’t love it more.

"Oh my the cocktails, where do I begin. They're good. Like really good."

The attention to detail is spot on and the service is so warm and friendly, they’ve really thought of everything here and know how to make you feel super special. Once you’ve settled in, you can head to the hotel spa in your gown and slippers and laze about for an hour or two in the indoor pool, sauna and jacuzzi. Or ever fancied having a whole swimming pool to yourself? No problem, in the evenings you can take advantage of booking it exclusively for you. How cool is that! There’s also a gorgeously good offering of treatments available to help you unwind, I chose a rejuvenating facial and a hot stone massage, (both the best I’ve ever had) I barely remember floating back to my room. Cue more wave watching and naps before dinner. And cocktails. Oh my the cocktails, where do I begin. They’re good. Like REALLY good. Do not leave the Fistral Beach Hotel and Spa without trying the Pineapple Caipirinha, one will lead to another and another and I guarantee more magical memories will be made! Can I also recommend the steak and chips for dinner, with mushrooms and creamy peppercorn sauce and sweet oven roasted tomatoes on the side... followed by delicious sticky toffee pudding and ice cream. You’re welcome :) Eaten in the smart Dune Restaurant or if you fancy a more casual affair, you can dine in the Bay Bar. You’re closer to the cocktails there too! Twenty-four hours in and I haven’t had to leave for anything. That’s what I love the most about this place.

"My top tip would be to go out of season, the silence is blissful. " Once you’ve parked the car, you honestly won’t need it again for the duration of your stay. There’s enough to explore right on the doorstep to keep you busy (but not too busy) without having to go too far. You can hit the shops, but I suggest giving the mainstream stores and bars on the high street a miss and head off the beaten track instead to discover the cool independent shops and foodie places that are taking up residence in Newquay. There are more and more indies popping up each time we visit hidden amongst the amusements and ice cream parlours and they’re worth seeking out. You’ll be spoilt for choice for brunch if you’ve got any room left after your tasty hotel brekkie but if you do, go to Box & Barber for avocado on toast, Jam Jar Jess’s for vegan cakes and cracking coffee and the PAVILLION bakery for the best pastries in town.

For dinner head to Gilmore’s, you can play crazy golf there while they cook your tacos. The Mexican food here is SO good I’d drive the fourhour journey from Birmingham just to eat one of their burritos. Work off brunch with a mooch around MMW Revolver and Bon Bon Fistral, both excellent lifestyle stores, with a gorgeous offering of goodies. Then hit the coastal path, whichever direction you choose, you won’t be disappointed, every road will lead you to ‘another’ breath-taking beach. Crantock, Tolcarne, Porth, Lusty Glaze and Watergate Bay are all close by. That’s if you can bare to tear yourself away from Fistral.

Which is almost impossible. Fistral Beach Hotel and Spa is the kind of place you dream about revisiting or if you’ve never been before, put it at the top of your wish list. My top tip would be to go out of season, the silence is blissful. You can watch the sunrise from your bed and if you’re really lucky, you can take an early morning stroll before the surfers arrive and have the beautiful beach all to yourself. Surely the stuff dreams are made of.

Find Allison at allisonsadler.co.uk or follow her on Instagram @allison_sadler_

AVA I L A B L E TO P U R C H A S E FROM FISTRAL BEACH HOTEL

SEA V I E W BAL C O N Y R O O M S TH E L OW D OW N . Get lost in the ocean view and enjoy your own private balcony. Large windows frame the gorgeous sea, beach and surf views, letting the light flood in from sunrise to sunset. These bedrooms combine sophisticated simplicity with all the mod cons. Flat screen LED TVs, free WiFi, tea and coffee making facilities, mini-fridge and a modern bathroom with ESPA toiletries await, as does a comfortable bed with pure cotton linen. Impressively spacious, these light and airy bedrooms can accommodate twin beds.

L O Y A LT Y C L U B POINTS MEAN PRIZES*

*Fistral Beach . Hotel vouchers

T H E LOW D OW N

Our Loyalty Club is free to join and is available for registration before your visit so you can then start earning points from your stay. The more you spend, the more you get...

H OW IT W ORK S

Receive points for every £1 spent during a stay with us. Once you have built up your points, you'll be able to discover redeemable gift experiences to enjoy during your next stay to use for yourself or give as a gift to friends, family or colleagues.

LOYA LT Y T I E RS

SILVER • Earn 1 point per £1 spent • Advance notice for exclusive offers and discounts throughout the year • Free cancellation on any booking throughout the year GOLD (When you have earned 5000 points) • Earn 2 points per £1 spent • Advance notice for exclusive offers and discounts throughout the year • Direct debit payments for all reservations and in house spends, meaning an easier booking process as there's no need to provide us with card details and you'll pay for your stay after departure • Complimentary late check out till 1pm • Complimentary upgrades

O U R A PP

Keep up to date with all things Fistral, all the time! Download our app to keep in touch, book experiences and receive special offers right to your phone.

Download our app to track points!

Pick up a loyalty card at reception.

DAT E S

FOR THE

DIARY 5.

Taste of Scilly Food & Drink Festival 1st - 30th September 2019 The festival that has foodies flocking to the Isles of Scilly, a celebration of the very best in food, drink and produce from across the five inhabited islands.

Heritage Open Days 7th - 10th September 2019 Free access to historic properties not usually open to the public or which normally charge for admission.

World Bellyboard Championships 8th September 2019 The popular traditional surf event will see more than 200 people compete in a series of races, using wooden boards which hark from a by-gone era.

The Little Orchard Cider & Music Festival 13th - 15th September 2019 On the beautiful grounds of Healeyâ&#x20AC;&#x2122;s Cyder Farm with The Zutons and Reef confirmed as headliners.

Watergate Bay Speed Hillclimb 14th - 15th September 2019 The two-day closed road speed hillclimb will return in 2019, bigger and better than before.

Otobong Nkanga at Tate St Ives 20th September 2019 - 5th January 2020 Nigerian-born contemporary artist Otobong Nkanga will install new and existing works at Tate St Ives.

Truro Food Festival 27th - 29th September 2019 Truroâ&#x20AC;&#x2122;s Lemon Quay will transform into foodie heaven for three days of eating, drinking, shopping and entertainment. 67

13.

11.

10.

Movies by Moonlight 4th & 5th October 2019 The Minack transforms into the ultimate outdoor cinema. Enjoy two cinematic classics, Hitchcock’s Rebecca on Friday and Spielberg’s Jaws on Saturday.

Falmouth Oyster Festival 10th - 13th October 2019 Celebrating the start of the oyster season, the Fal Oyster and Cornish seafood, with four days of feasting, cooking demos, live music, food and craft stalls.

10.

Festive Shopping Evening 3rd December 2019 Enjoy a welcome of hot mulled wine or mullled cider, and festive nibbles, before heading up to Fistral Spa where the new GAIA Skincare and ESPA Christmas gift sets will be on full display for purchase

11.

Let the sounds take center stage and experience a night of epic music, festive food and flowing champagne. We’re all about the music and the festive season is no different.

FIND OUT ABOUT

OUR FE ST I V E

12.

BREAK S ON PAG E 77! 12.

DJ & Sax Party Nights 13th, 14th, 20th, 21st December 2019

Mousehole Christmas Lights From 14th December 2019 Villages all over Cornwall drape homes and streets in lights for Christmas but none does it better than Mousehole, west of Penzance, which attracts big crowds.

13.

New Year's Eve at Fistral 31st December 2019 Join us as we celebrate New Year's Eve in an unforgettable way. Start early and grab a tipple in the Bay Bar before heading to Dune Restaurant to tuck into sharing platters and festive dishes. Then the party flows into the Bay Bar with popup performers and our DJ and Sax duo mixing some great tunes that will have you dancing into 2020 together with style.

SURF INSPIRED MUST-HAVES. Pre or post surf, we’ve hand-picked our favourite sea inspired must-have’s for channelling your inner Kelly Slater. Whether you’re in need of an after-surf relaxing massage or something to soften the skin after taking to the natural water elements we’ve got it covered.

Gaia Facial Moisturiser, £50 Essential oils of rose geranium and frankincense to help with cell repair and renewal while toning. Leaving your skin perfectly hydrated, radiant and protected. Available from Fistral Spa or gaiaskincare.co.uk

Fistral Tote and Beach Towel, £30 Complete the beach look with our handy tote and 'what happens at the beach stays at the beach' towel. Available from Fistral Beach Hotel.

Fistral Gin, £30 Our very own Fistral Gin, perfect for those after surf refreshments. Available from Fistral Beach Hotel. 72

Quiksilver Flip Flops, from £30 Because who wants to try and have to put socks on sandy feet? Available from Quiksilver Surf School and Shop.

Quiksilver Massage, £75 The perfect treatment for those suffering aches, pains and tension brought on by the sea. Available from Fistral Spa.

Personalised Fistral Beach Hotel Robe, £40 Feel like you're standing on our balcony all year round with your very own personalised Fistral robe. Available from Fistral Beach Hotel, must give 10 days notice.

Surf Wax, £2.50 Always needed it when you can't find it. Stock up! Available from Quiksilver Surf School and Shop.

Surf School Voucher, from £35 Roxy Wetsuit Top, from £105 Because who said you still can't look your best when you're in the waves? Available from Quiksilver Surf School and Shop.

Perfect those who have never set foot on a surfboard or those just needing a little expert advice. Available from Quiksilver Surf School and Shop. 73

Mindfulness and Surfing, £9.99

Surf and Stay Break, from £270

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Available from Waterstones.

Head for the waters of the world-famous Fistral Beach and take on the waves with an awesome surf stay in Cornwall. Whether you’re a beginner or pro, our stay and surf two-night break is the ultimate pick for those looking to release their inner adventurer. Available from reception or fistralbeachhotel.co.uk

Brixton Joanna Hat, £50 Keep the shade while still looking good. Available from brixton.com

Gaia Face Serum, £55

Surfers Skin, £10

A Vitamin-rich-oil-based serum that deeply moisturises and protects the skin. Available from Fistral Spa or gaiaskincare.co.uk

A must for those who spend lots of time in the water. Keep protect. Available from Quiksilver Surf School and Shop.

LEARN TO SURF Surfing lessons for all ages, from beginner to advanced level Esplanade Road, Newquay, TR7 1PS e: hello@quiksilversurfschoolnewquay.com w: www.quiksilversurfschoolnewquay.com t: 01637 851 800

B R E A KS & PAC KAG E S a t F I ST RA L

A C O A S T A L C H R I S T M A S

Whether it’s a romantic break for two or a festive gathering with friends, retreat to the beach this winter and celebrate Christmas in style. Escape the tradition, leave the stresses at home and retreat to Cornwall to celebrate Christmas on the coast.

W H A T ' S I N C L U D E D P R I C E S - Two, three or four night stay

Arriving on 23rd or 24th December 2019

- Breakfast each morning

Two night break from £660 per couple

- Festive dinner each evening

Three night break from £915 per couple

- Christmas Day lunch

Four night break from £1130 per couple

- Added festive extras to ensure a magical stay - Full use of facilities - 10% off pre-booked treatments

N E W Y E A R B R E A K S

Check in to an adult-only experience this year and celebrate New Year by the beach. A great way to end 2019 and start 2020 together. Think cocktail bars and live music, relaxing spa treatments or boozy brunches and of course bracing beach walks, or even a New Year's Day Surf; this is a house party that definitely won't be forgotten.

W H A T ' S I N C L U D E D P R I C E S - One or two night stay - Breakfast each morning - Entry to our DJ & Sax New Year Eve's party - Dinner each evening - Added festive extras to ensure a magical stay - Full use of facilities - 10% off pre-booked treatments

Arriving on 30th or 31st December 2019 One night break from £365 per couple Two night break from £540 per couple

P RI VAT E P OO L HI R E Relax and unwind with exclusive pool hire and indulge in your own piece of heaven, relaxation and tranquillity. Let us help you return to a state of inner calm and outer beauty while forgetting the pressures of the outside world. Residents and members can enjoy one hour’s private hire for 2 people of the vitality pool, sauna, jacuzzi and steam room with a complimentary glass of bubbles each. - £50 per hour per couple - Monday – Sunday - 21.00 – 22.00 or 22.00 – 23.00 - Subject to availability/booking essential - Available to members and residents

W I N T E R R E V I V E S PA B R E A K

Hide away from the chilling elements this winter with a warming spa break on the Cornish Coast. Slip into the serene waters at Fistral Spa and re-connect with an uplifting spa treatment for an unforgettable spa break by the sea.

W H A T ' S I N C L U D E D P R I C E S - One or two night stay

Available 1st October 2019 - 1st March 2020*

- Hearty breakfast

One night from ÂŁ175 per couple

- 40 minute spa treatment each - Full use of facilities - 10% off pre-booked treatments

*Excluding 24th - 27th December

S U R F A N D S TAY

Head for the waters of the world-famous Fistral Beach and take on the waves with an awesome surf stay in Cornwall. Whether youâ&#x20AC;&#x2122;re a beginner or pro, our stay and surf two-night break is the ultimate pick for those looking to release their inner adventurer.

W H A T ' S I N C L U D E D P R I C E S - Two night stay

From ÂŁ325 per night

- Hearty breakfast each morning - Three course evening meal each night - 2 hour beginner group surf lesson - 10% off pre-booked treatments - Full use of facilities

Quirky

Your Wellness, Naturally Nurture, ground and liberate yourself with natural products to awaken, balance and calm.

gaiaskincare.co.uk | @naturallygaia