No. 11 Autumn 2010
Take a magic carpet ride and win tickets for one of Worthing’s top pantos
2
ABBEYFIELD final:Abbeyfield final
7/10/10
09:14
Page 1
Companionship, privacy, security and independence – you’ll find them all, and much more, in an Abbeyfield home Abbeyfield offers high-standard residential accommodation and a safe, secure and homely environment for active elderly people who no longer feel happy living alone All rooms have en suite facilities and an emergency call system, and will be newly decorated and carpeted just for you. Bring your own pieces of furniture for that home from home feeling Lunch and high tea are freshly prepared, cooked and served in an elegant dining room. A comfortable lounge and attractive gardens enhance the friendly informal atmosphere Both homes have a full-time manager and friendly, dedicated staff, and are situated close to Worthing seafront and shops. Come and go as you please
A real home for active elderly people Friendship, privacy and practical support Residents treated with dignity and respect
And all at affordable rates! Too good to be true? Come and stay in our guest room for a few days, and live the Abbeyfield experience Interested? Please contact Mrs Iris Green by letter at 8 Southey Road, Worthing, BN11 3HT, by email at southey@btconnect.com, or telephone 01903 208665 (9.30-12.30 Monday to Friday) Please visit our website www.abbeyfield-worthing.co.uk for further information Charity Number:206298
n 2010 m Issue 11 Autu
Contents
Autumn 2010
4 Caring 4 Services – top advice on everything from finance to online safety 6 Caring 4 Competition – win tickets for Aladdin at Worthing’s Pavilion Theatre 7 Silver Service – if a job’s worth doing… 8 Caring 4 Books – On the Shelf, with a chance to win a top read 9-12 Sussex Farmhouse Meals – super saver meals delivered to your door
13 14 16 18
Caring 4 Yesterdays – girls who dug for victory, but ached for England! Caring 4 Health – Dr Sarah answers your questions Caring 4 You – make plans to stay warm this winter Caring 4 Brainpower – puzzles to keep you guessing and Rex by Scifer
From the Editor I’ve recently been enjoying a further delve into my Dictionary of Forgotten English, a musty, dusty tome which I heave down from a very high shelf from time to time, for the sheer pleasure of discovering all kinds of words and phrases long since extinct from our language. And if, like me, you love words for their own sake, but hesitate to use them without knowing exactly what they mean, here’s a selection which you may like to slip casually into conversation over the coming months. Flire – (verb) originates from an old Icelandic word, and means to have the look of laughter on your face without actually laughing out loud. (Now I come to think about it, I employ this expression quite a lot. Maybe you do, too.) Callifudge (noun) – from Lancashire, around the turn of the last century, meaning a trick, hoax or swindle Flizzoms – (noun) from the Swedish, meaning small fragments of things. A useful one, this. Urk – (noun) a small child or diminutive person. The perfect epithet to use on your grandchildren. And my personal favourite? Knick-knackatorian (noun) – a person who collects or deals in knick-knacks. You probably know who I mean. Now – here comes the major challenge. Can you get them all into one sentence without your listener even batting an eyelid? It’s got to be worth a try!
7 Phrosso Road, Worthing, BN11 5SJ www.caring4sussex.co.uk Publishers: Denise Tayler and Gill Medway Editor: Gill Medway edit@caring4sussex.co.uk 01903 240517
Features Editor: Wendy Greene Design: Verité 01903 241975 Print: Newman Thomson 01444 480 700
Advertising: Phone/fax: 01903 244700 Email: ads@caring4sussex.co.uk Office Manager: Terri Germaine
Distributed by Sussex Farmhouse Meals 01903 820057 Cover photo: Paul Hammond Productions
Page
Page
13
6
Page
8
Page
18
Cover photos by kind permission of West Sussex County Council Library Service www.westsussexpast.org.uk © Copyright Ganda Publishing Ltd. No reproduction in whole or part without written permission. The Publisher cannot be held liable for any loss suffered as a result of information herein or obtained from the Publisher’s website and therefore cannot accept any responsibility for any loss, damage, distress or inconvenience caused by the content of any such website. The publisher accepts no liability for views expressed by contributors and advertisers, undertakes that prices were correct at time of going to press and can neither accept responsibility for loss or damage to unsolicited material nor return it without an SAE. No product or service advertised and/or publicised and/or appearing in Caring 4 Sussex magazine is, unless expressly stated to the contrary, endorsed by and/or otherwise associated with Caring 4 Sussex.
3
4
Caring 4 Ser vices
Quality comes in all sizes Finding the right shoes for you is so important the end of 2010 will benefit from the current level of VAT. Railton Ward Shoes will soon be offering a mobile fitting service for the Worthing area. Please call Paul or Emma for more information.
Whatever your lifestyle, you need to keep your feet happy. If you can’t find what you’re searching for on the High Street, or if your feet are wider or narrower than average, then look no further. At Railton Ward Shoes in Findon, gentlemen’s shoes are offered in various widths and the ladies’ range covers AA and B through to 4E+ fittings. The trained staff has over 50 years’
experience between them and the company has been trading for more than 25 years. This means you can confidently place your feet in their hands for a traditional fitting service. All styles shown on the website are stocked in the shop along with a lot more, and there is free UK delivery for online orders. Paul and Emma Woolley of Railton Ward Shoes assure us that all purchases made before
Specialist Shoe Shop Narrow (AA) through to Wide (4E) Fittings Nepcote Lane, Findon Village West Sussex BN14 OSE Tel: 01903 873781 Fax: 01903 877580 email: info@railtonward.com www.railtonward.com
15% off with this advert
Railton Ward Shoes Ltd are at 1 – 4 The Parade, Nepcote Lane, Findon, West Sussex BN14 0SE. Call 01903 873781, email info@ railtonward.com or visit www. railtonward.com
Have you got all your affairs in order? What would happen if you could no longer look after things for yourself? Glenys Laws at Collective Legal Solutions explains how to plan in advance We all realise there may come a time when we may be unable, or too frail, to look after our own affairs – perhaps because of an accident, illness or just as we get older. Whatever the cause, someone still has to pay your bills, manage your finances and speak on your behalf on medical issues. If you plan in advance and create a Lasting Power of Attorney (LPA), you will be able to choose who you want to manage things for you. A friend or relative – someone you trust. If you don’t organise this now it may mean that it cannot be done later, as to make an LPA you must be assessed as mentally capable of doing so. What happens if you have no LPA? Your relatives or friends would have to apply to the Court of Protection, requesting to be appointed as your Attorney. This decision lies with the court, as this choice is taken away from you. It can be a costly
and lengthy process, which can create many problems and worry. It’s also possible that someone you would not have chosen yourself could take control of your finances, and decisions about your medical treatment. Apart from helping with LPAs, we also help you with writing or updating your Will, and can give advice on how to protect your home from long term care fees. Doing these simple things will give you and your relatives peace of mind.
For a free informal consultation at home, or for more information, call Glenys Laws on 01903 200982 or email info@ glenyslawscls.co.uk Visit the website at www.glenyslawscls.co.uk.
ces Caring 4 Servi
How safe are your personal details online? Don’t be put off by internet horror stories, says Claire love at Local Web Solutions/LWS Creative But when you’re online, how safe are your personal details? There’s been a massive boom in online fraud, and you’ll never be 100% certain you are safe. But using quality antivirus software, keeping your computer up to date, signing up to the banks’ security schemes With the internet becoming more and more popular, many of us are concerned about the safety of children and young people being exposed to inappropriate material. But it’s not only the young who need to stay safe when online. The explosion and development of ecommerce and other online services enables the Silver Surfer generation to stay at home and deal with almost all their financing, business and shopping from an armchair.
Claire Love is the Managing Director of West Sussex based Local Web Solutions | LWS Creative – a web, graphic design and digital marketing company. Contact Claire and her team on 01903 790 100 or at info@lwscreative.co.uk
and ensuring your cards are protected online are just some of the simple steps you can take to be more secure. Make sure passwords can’t be easily guessed by using combinations of letters and numbers – even change them regularly, if you need to. So don’t be put off by
THE HOMECARE SERVICE WHERE
peace of mind comes as standard. For more information please call your local branch:
01903 700 900
or email: worthing@prestige-nursing.co.uk www.prestige-nursing.co.uk
A service from
internet horror stories. You need to stay alert, and remember, if something seems too good to be true, or looks a bit fishy – it probably is.
Are you Elderly or less able and suffering from mobility problems? Then Orange Badge Mobility Services can help We invite you to visit our mobility assessment centre in Lewes, where you can try and test the largest and most comprehensive range of equipment available under one roof in the whole of Sussex
Electric Scooters
Easy Access Showers
Adjustable Beds
Wheelchairs
(Over 50 to choose from)
(Subject to site survey)
(Suitable for all sizes) (Off the shelf or Customised)
Walk-In Baths
Electric Powerchairs
(Subject to site survey)
(Over 35 to choose from)
Riser/Recliner Chairs
Stairlifts
(Over 25 styles to choose from) (Straight or Curved)
For professional friendly advice; with a cost effective solution you can afford; why not call us today to arrange a personal assessment, either at our newly extended centre in Lewes, or in the convenience of your own home
01273 473838 The Old Dairy, Rise Farm, Cockshut Rd, Lewes, East Sussex BN7 3PR
www.orangebadge.co.uk
5
6
Caring 4 Co mpet ition
A magic carpet ride to Worthing’s Pavilion panto Your chance to win family tickets to Paul Hammond’s production of Aladdin
Welcome to the mystical land of flying carpets, magic lamps and Widow Twankey’s laundry! It’s all part of Paul Hammond’s new spectacular production of Aladdin at Worthing’s Pavilion Theatre. Sam Attwater (Leon from EastEnders and E20) takes the lead role of Aladdin, a young lad who fights to win the love
of Princess Jasmine, played by Poppy Jhakra (Minnie from Coronation St). And there’s plenty of silliness and laughter from that renowned Dame Robert Forknall (Doctor Who) as the outrageous Widow Twankey (pictured). CBeebies’ Alex Winters plays Aladdin’s endearing brother Wishee Washee, and Splash FM’s Anna Bingham returns as the easily-misled Inspector Ping Pong. And, of course, no pantomime would be complete without a dastardly villain to boo and hiss. This year’s baddies will be the expertly evil Mark Wingett (DC Carver from The Bill) as Abanazar and Mark ‘Rhino’ Smith (Gladiators, Pirates of the Caribbean: On Stranger Tides).
Aladdin is filled with festive magic from the original pantomime story, combined with the most up-to-date special effects, a spectacular flying carpet scene, live music and sing-along-fun. And don’t miss the Cave of Wonders, overflowing with mesmerising treasures – as well as vibrant dance routines and a speciality silk act from Duo Du Cirque. “There will be audience participation and lots of laughs in this new version of Aladdin,” Paul Hammond told us. “I was lucky enough to be granted access to the original script and production records from 1865, and we’ll recreate some of those breathtaking original scenes to make sure this is our most unusual and extravagant pantomime yet.”
And the really good news? We’ve got three family tickets for you to win. To enter our prize draw, just answer the following question: What is Aladdin’s traditional mode of transport? Is it: a) magic car b) magic carpet c) magic bus Send your name, address and daytime telephone number, along with your answer, to Caring 4 Sussex Aladdin competition, Pavilion Theatre, Marine Parade, Worthing. BN11 3PX to arrive by November 30. (Please note you may select the performance of your choice, but this does not apply to performances on December 24, 26 or 31.)
Heaton House
Highgrove House
Specialist dementia care
Very large double room ensuite now available
Come and visit us for an informal chat to see what we can offer
Sally or Michelle at Heaton House: 01903 700251 Clive or Sue at Highgrove House: 01903 230487 Visit our web site for further information. Our Inspection Reports are available on the Care Quality Commission web site: www.cqc.org.uk
7
Four Seasons Glazing Ltd
DJH ROOFING SPECIALISTS
Unit 2 Merivale, Selden Lane, Patching, West Sussex BN13 3UL
• Flat roofing • Slating, • Lead works • Chimney works • Tiling • Fascias & Guttering • Advice on roofing problems • Friendly reliable service T: 01903 700487 • Emergency call out M: 07833 744458 danhatch@hotmail.co.uk • FREE Estimates
We install and supply PVCu double glazed DOORS, WINDOWS & CONSERVATORIES and repair double glazing FENSA registered. Insurance backed guarantee
Call us for a FREE no obligation quotation:
01903 871180 www.fourseasonsglazing.biz
revolutions o
Records wanted
records and cds Tel: 01903 209553 We buy most records including classical, Jazz, 50’s, 60’s, 70’s, Rock and Pop, LPs, EPs, 45s and 78s, sheet music & music memorabilia Darran Laine Top Floor, 67 Victoria Road, Worthing info@revolutions33.co.uk
01903 232323 Professional • Reliable • Efficient Service With our fleet of Saloon, Hatchback, Estates & MPV’s seating 1 to 8 passengers We have a Vehicle for All Occasions.
Local Journeys • Nights Out • Airports/docks
Garden Maintenance and Landscaping 01903 261773 07958 308664 andyscape@hotmail.co.uk
20%OFF all work throughout autumn and winter
8
Caring 4 Bo oks
win a top read ™
g Easier! Making Everythin
r Facebook & Twitte For Seniors
®
®
Facebook and Twitter for Seniors part of the For Dummies series, by Marsha Collier Published in paperback by Wiley, price £16.99 ISBN: 9780 470 63754 8
Can’t wait to get started? We’ve got a copy of this excellent guide to give away. To enter our prize draw, just complete the Linkword below. Each answer has 4 letters.
– – – – SHELF – – – – KEEPER
FACE COMPUTER
Write your answers on a postcard, together with your contact details, and send it to Caring 4 Sussex On the Shelf Competition, 7 Phrosso Road, Worthing, BN11 5SJ, to arrive by Friday December 31. Only one entry per household, please – and don’t forget to include a daytime phone number.
Learn to: • Get a Web-based e-mail account and sign up on Facebook • Update your Facebook profile, find friends, share photos, and post messages • Share quick thoughts with your friends using Twitter • Find the best sites for dining, travel, and music recommendations
Marsha Collier
Author of eBay For Seniors For Dummies
Anyone born before 1960 grew up in an analogue age – then, somewhere along the way, life turned digital without anyone’s permission. But when it comes to 21st century technology there’s no need to feel left behind in the Dark Ages. The whole world seems to be into social networking, and this is the book to show you how you can be, too. It’s an easy-to-
understand guide that helps you set up your own Facebook and Twitter accounts – and if you don’t know what they are yet, you soon will! You’ll be catching up with old friends, making new ones, communicating with the grandchildren (at long last) avoiding shady characters, foiling identity thieves and maximising your online experience.
Beechwood Hall
Now open under new ownership
Bar, Bistro and gardens Lunch, Dinner and Sunday Roast Eight newly refurbished rooms all ensuite
Wykeham Road, Worthing BN11 4JD
01903 232375 www.beechwoodhall.net
A Schoolboy’s War in Sussex
Grow Herbs
by James Roffey published in paperback by The History Press, price £12.99 ISBN: 978 0 7524 5518 1 James Roffey recounts some of his vivid memories of life during the war in Pulborough, where he was evacuated. With the same fascination that grips many men of his generation, he recalls some of the extraordinary events he witnessed as a young boy, from finding an injured German airman in the woods to watching Bailey bridges being erected in the fortified village and observing the Battle of Britain raging overhead. After four years of highs and lows, evacuation had a lasting effect, and although he could not wait to return to London, the author moved back to Sussex as soon as he was old enough. Illustrated with black and white archive photographs.
by Jekka McVicar published in hardback by DK, price £14.99 ISBN: 978 140 535 5667 Here’s the ultimate reference guide to growing and enjoying herbs. Written by the UK’s foremost organic herb gardening expert, it guides you through every stage of the process, from sowing to harvesting the healthiest and most fragrant crops. Jekka also shares some brilliant ideas for using herbs in recipes – as well as home use for beauty and health. There’s also a comprehensive herb catalogue, with an illustrated A-Z of beautiful close-up photography. If you’ve got green fingers, you’ll really be inspired.
CONGRATULATIONS to Mrs S Collier of Durrington and Mrs R Grieve of Chichester, winners of our Summer On the Shelf Competition. They both receive a copy of Chris Hare’s fascinating local history book, Through the Hard Times and the Good. Happy reading!
Sussex Farmhouse Meals
Tasty, healthy frozen meals delivered FREE to your door
5 meals* forÂŁ 15
Traditional Roasts
incl delivery * from the Super Saver Menu only
The Finest Fish
Tasty Treats
LOCALLY SOURCED Ingredients
Order your meals today
0845 070 2222 www.sussexfarmhousemeals.co.uk
No
Hydrogenated
Fats
Family Firm
MADE in BRITAIN
Delicious Meals Join the Family and enjoy traditionally prepared frozen meals delivered FREE to your door.
Incredible Valu
Choose any 5 meals on or any 5 meals & 5 swee including FREE deliver
Dear Customer, This is our Super Saver menu so it is just a sample of our tasty frozen meals. They are an introduction to our full menu, especially as you can buy any 5 meals for £15, and if you use our voucher, get an extra £5 off your first meal. We make meals traditionally by hand, the way you like them. Steak and kidney pie with a real pie crust and locally sourced meat and veg, to give the finest taste.Fish caught locally by our friend (and almost family member) “Pete the Fish”. Real hearty roasts with meat and veg lovingly prepared with care and passion by our own chefs in our own kitchens. Sussex Farmhouse Meals are a family firm, and it shows in our traditionally prepared meals, in our super friendly service and our fast efficient delivery. You won’t find it anywhere else. What we want more than anything is for you to enjoy a tasty, frozen meal delivered free to your door... and a quick chat with our driver while he puts them in your freezer!
SMALL CHICKEN DISHES W01 Breast of Chicken
creamed potatoes, steamed mixed vegetables and gravy
W02 Breast of Chicken
creamed and roast potatoes, steamed cabbage and gravy
W03 Diced breast of Chicken Casserole
creamed potatoes and steamed carrots
W05 Homemade Chicken and Vegetable Pie chips and gravy (oven heat only)
Emory, Christine and Niall Cossins Management Team SMALL BEEF DISHES W95 Roast Silverside of Beef creamed potatoes and gravy
P.S. Ask about our freshly made salads and weekly homemade specials.
W23 Cottage Pie
Ordering is Easy
W09 Homemade Steak & Kidney Pie
1. Go through the menu and pick out your favourite dishes (don’t forget we need a minimum order of £15).
2. Ring us on
0845 070 2222
(local call rate applies) between 8am and 3pm, Monday to Friday to place your order. Speak to our friendly, professional staff who will answer any questions and advise you of the next delivery day in your area.
3. You pay the driver on delivery with cash or a cheque. Or by credit/debit card over the phone.
2
Our friendly staff are waiting to take your order www.sussexfarmhousemeals.co.uk
mixed vegetables and swede
creamed potatoes, steamed peas & gravy
W17 Minced Beef
creamed potatoes and steamed carrots
W86 Chilli con Carne steamed boiled rice
W92 Puff Pastry Steak Slice
creamed potatoes and baked beans (oven heat only)
W38 Just Pasta Bolognese ASK ABOUT OUR FRESHLY MADE SALADS AND WEEKLY HOMEMADE SPECIALS
0845 070 Our friendly 2222staff
ue Super Saver Meals
this page for £15 ets for only £19.50 y.
Try d me elic our Ca ma ious ll f d or e so de tai ups. ls.
ho
5 meals for£ * 15 incl deliv ery
* from th
e Super Menu only Saver
SMALL FISH DISHES
SMALL TURKEY DISHES
W06 White Fish in Parsley Sauce
W37 Roast sliced breast of Turkey
creamed potatoes and steamed peas
roast and creamed potatoes swede and peas
W07 White Fish in Cheese Sauce creamed potatoes and steamed mixed vegetables
W18 Diced breast of Turkey Casserole
HOMEMADE SPONGES & TARTS
W83 Cod in Batter
creamed potatoes and steamed mixed vegetables
with chips (oven heat only)
W50 Apple Sponge and Custard W39 Strawberry Sponge and Custard W26 Pineapple Sponge and Custard W36 Sultana Sponge and Custard W49 Treacle Sponge and Custard W48 Treacle Tart and Custard
W90 Fish Cake
Lamb Britishder is ten ! ch and ri
creamed potatoes and baked beans (oven heat only)
SMALL VEGETARIAN DISH W47 Cauliflower Cheese
SMALL LAMB DISHES
or choose from the Fish Selection
W08 Roast Leg of Lamb
creamed potatoes steamed peas and gravy
COLD SWEETS SELECTION W46 Créme Caramel W24 Chocolate and Mint Mousse W25 Strawberry Mousse W04 Raspberry Ripple Mousse W19 Fruit Jelly W71 Baby Chocolate Éclairs
W94 Lambs Liver Casserole
roast potatoes, mashed swede and green beans
W97 Roast Leg of Lamb creamed potatoes and gravy
SMALL PORK DISHES
s
Delicioue with i Apple Phort
W40 Roast sliced Pork
roast potatoes, steamed carrots and gravy
s a fine stry, a p t s cru d. y han b e d a m
W13 Just Sausage Hot Pot W14 Sausages
creamed potatoes steamed peas & gravy
HOMEMADE PIES/CRUMBLE W21 Apple and Blackberry Crumble and Custard W11 Apple Pie and Custard W12 Peach and Apricot Pie and Custard W10 Cherry Pie and Custard W28 Dutch Apple Pie and Custard
FREE Delivery CHOOSE A DELICIOUS MEAL AT A SIZE TO SUIT
FRUIT AND CUSTARD W20 Apple and Custard W22 Peaches and Custard
SUPER SAVER MONEY OFF
VOUCHERS
Use these vouchers to get money off your first three orders from the Super Saver Menu. You must give the voucher to your driver when your meals are delivered. This offer can only be used once at any address. It cannot be used in conjuction with any other offer.
£5 OFF YOUR 1ST ORDER Name Postcode
£2 OFF YOUR 2ND ORDER Name Postcode
£2 OFF YOUR 3RD ORDER
0845 070 2222 Medium appetite G Good appetite
are waiting to take your orderM Smaller, light meal S
Name Postcode
3
Enjoy a Roast Dinner with all the Trimmings... delivered to your door, FREE. It’s a tempting offer and they are tempting meals. Each lovingly prepared by hand and frozen immediately to retain all their flavour. And with our prices frozen too, you won’t be paying a king’s ransom. See our Incredible Value Super Saver Meals.
5 meals* for£ 15
Delicious Roast Beef with all the Trimmings
Popular Roast Pork Meal
incl delivery * from the Super Saver Menu only
Franchise Opportunity
If you are interested in one of our franchises, e-mail: niall@sussexfarmhousemeals.co.uk or call 0845 070 2222
Traditional Roast Leg of Lamb
We deliver FREE to your door, and into your freezer! The smile comes FREE too!
Order your meals today
0845 070 2222 www.sussexfarmhousemeals.co.uk Photographs indicate serving suggestions. Information may be revised without prior notice. Weights: approximate & may be revised without prior notice.
Timberlaine Trading Estate, Unit 16, Decoy Road, Worthing, West Sussex, BN14 8ND E-Mail: jill@sussexfarmhousemeals.co.uk Tel: 0845 070 2222 (local call rates)
rdays e t s Caring 4 Ye
Aching for England
Photos by kind permission of Howard Payton
Wendy Greene learns the true story from a real Land Girl
Olive’s official WLA photo in dress uniform
At just 17, Olive Suffield knew she would have to leave her job as a Bourne & Hollingsworth window dresser. There was a war on, and her work was considered ‘non-essential’. Being one year away from callup, and adamant she could never do drill or salute another woman, Olive realised she must take positive action. On her half day off, she went to enlist for the Timber Corps, but after one look at her 5’2”, seven-stone frame, it was suggested she would be better suited to field work. As a volunteer, she had to wait until she was 17 1/2 before receiving her uniform and a rail ticket to Colchester. The War Agriculture Office billeted her with a couple whose own daughter, ‘Ro’, had inexplicably been sent to work the land in Hertfordshire. On the first morning, at 6.30am, Olive met her Gang outside the hostel where several stayed. A lorry arrived to take them to a field where, simply by observing others, she learned how to cut hedges with
a billhook. Being brought up in East London, Olive was not used to farm activities. She soon ached in every muscle and had calloused hands. “It was nothing like the TV version.” she told me, “We dressed for work in dungarees with bib and braces, not our best dress uniforms seen on the posters. We didn’t have much social life and were far too tired to go on dates.” When Ro came back on leave and met Olive, she applied to transfer home. They shared a bedroom and soon became friends. Because these Land Girls were contracted out, they were paid by ‘War Ag’ who were paid by the farmers. The next job they had to do was ditching. The girls worked from 7am-5.30pm and were transported in filthy lorries that might have just delivered coal, meat or bricks. This practice continued until the girls realised the Italian POWs had a coach. They protested loudly and a coach was found for them too. From her wages – a shilling
an hour for a 48-hour week – Olive had to pay 25 shillings board and lodgings. In summer, she worked 62-hour weeks to save for trips home. The only perk was a weekly ration of 12 ounces of cheese, and girls would sometimes hide cauliflowers under their coats to take home to their families. “One farmer became suspicious,” says Olive, “and kicked a coat. When a cauliflower rolled out, he accused the cheekiest gang member. She protested, but as he walked away she muttered that she hadn’t got hers yet. “There was a hoeing and singling sugar beet contest. I came third and the prize was five shillings. That was enough to pay for Ro and me to go to the pictures, and buy some cigarettes. Mostly, though, it was just hard graft. I didn’t use a proper toilet in two years of land work. We used hedges, ditches and even haystacks. Often we’d meet the Italians in the fields at lunchtime, and when I gave one a lipstick for a concert party, he gave me a Swiss roll. “I broke my arm falling off the farmer’s son’s bike but had
Planting potatoes
to work on until the transport arrived at the end of the day. As I was dropped off at Colchester Military Hospital, all the soldiers shouted ‘where’s your horse?’ Later I caught ‘flu and was off sick for weeks. I also had rheumatism, and realising it was considered a valid reason for leaving the Land Army, I returned to London and a job in the kitchen of a nurses’ canteen.” Olive married after the war and moved to Worthing with her husband and three children in 1957. She now lives in Devon, but still talks to Ro on the phone regularly. The Land Army was, for many years, the forgotten service, but recently a badge was awarded in recognition of their valuable work. Sadly, many did not live long enough to receive it.
The Team, with Olive in the centre and Ro on the right
Were you a land girl? If this feature brings back memories for you, we’d love to hear from you. Write to us at Land Girls, Caring 4 Sussex, 7 Phrosso Road, Worthing, BN11 5SJ or email edit@caring4sussex. co.uk, and tell us your experiences of digging for victory-with perhaps a bit of aching thrown in for good measure! We’ll be happy to print any interesting replies.
13
14 Caring 4 Hea lth
De ar Dr Sa rah…
Q.
I have recently noticed I am having more difficulty walking for long distances. I am 75 and otherwise in reasonably good health. I develop pain in my lower legs and have to keep stopping to rest before I can carry on. My joints seem fine, and the pain is more in the actual leg itself. What do you suggest? Mr T. Hall, East Preston
A.
As with any problem, I’d need a full history and to examine your legs before offering you a diagnosis, but I do wonder whether you might have some circulation problems in your legs. A condition called intermittent claudication can cause the symptoms you describe and is caused by inadequate blood flow. It can be caused by some of the same disease processes that cause stroke and heart attacks – and smokers, diabetics and those with high blood pressure are more at risk. You must see your GP without delay, and he or she can refer you to a vascular surgeon for specialist evaluation.
UK FOUNDATION
Samaritans is a registered charity. Supported by The Vodafone UK Foundation
Or visit us between 9am - 9pm at 2 Lennox Road, Worthing
Q.
My wife and I have received a letter from our GP surgery inviting us for a ‘flu jab. I don’t think I’ve ever had one. Is it really worth it? Mr D. Weston, Worthing
A.
You don’t say how old you are, or if you or your wife have any significant health problems. As a general principle, older people, especially those with other health concerns, should seriously consider having this vaccination. People particularly at risk are those with cardiorespiratory disease, diabetics and anyone else, such as healthcare workers who may be exposed to the ‘flu virus. The side effects are generally trivial and serious adverse effects are uncommon. The benefits outweigh the risks for most people in the target groups. ‘Flu is more than just a bad cold and can really knock you off your feet. My advice would be to go ahead.
Q.
I’ve had what I thought was a little wart on my hand for some time now. It forms a sort of scab which comes off, but then reforms and never quite seems to heal up. The surrounding skin is a little red. What could this be? Miss N. Allen, Shoreham
A.
This is likely to be a benign skin lesion which will do you no harm at all, other than being irritating and unsightly. However, it is ALWAYS essential to have any non-healing skin lesions checked out and kept under close surveillance by your GP, who will refer you to a dermatologist if necessary.
Dr Sarah Honess trained in Medicine at King’s College, London, and moved to Worthing in 2003, where she trained in Anaesthetics and Intensive Care. She now works in the Emergency Department at Worthing Hospital.
th Caring 4 Heal
The Autumn Denture Adventure I have partial dentures made of plastic, which break annoyingly often and feel loose in my mouth. Is there a better alternative? Certainly. Try metal ones, which will clip into place easily and hold fast. These are usually made in a horseshoe shape, which clears the palate and makes eating a lot more fun. Some people, however, may find these are not suitable, so please check first.
Difficult dentures can make life uncomfortable in a big way. If you’re a denture wearer, don’t suffer in silence, says Paul Cullen, Clinical Dental Technician at The Denture Studio
I have a full upper denture with a metal palate. Although I was originally advised that this would be a good choice, I’m regretting it, because my dentures have never fitted properly. Why was I advised to have this kind?
Got a question we haven’t covered here? Give Paul a call at Denture Studio on 01342 322171 and book a free consultation.
Every professional has his own view. I’d say that although this type of denture is stronger, it’s just not flexible enough, so you’ll never get a snug fit. For strength and flexibility I’d suggest inserting a metal veneer into an acrylic denture. It’s much more comfortable than a full metal palate.
My Clinical Dental Technician has given me a number of options. How do I choose the best? It’s often useful to take a look at the guarantees offered. As a rule of thumb, the more guarantees, the better the product.
Bowel Cancer Screening It’s the one you don’t like to mention In the last ten years, men and women have become familiar with the concept of self-examination as an early warning of possible cancer. With bowel cancer, early symptoms are more difficult to detect yourself. There’s now a two-yearly screening scheme for everyone over 60, and kits are sent to those eligible by post automatically. You will first receive a letter asking if there are any medical reasons why you cannot take the test – maybe you are already receiving treatment in that region of your anatomy. The test is simple, though you do need to read the instructions carefully and be prepared with loo paper strategically laid out to ensure hygiene. Two weeks after sending the samples, you will receive the results. If there is any doubt you will be advised to see your GP. You are most at risk if you have a family history of bowel cancer, eat a diet high in red meat and low in fruit and vegetable, are overweight and take little exercise. But everyone over 60 should take advantage of this embarrassment-free test. For more information or if you are 70 or over but would like a screening kit, call 0800 707 60 60.
15
16 Caring 4 You
The Heat Is On Open fires and wood burning stoves are a comforting way to keep the winter chill at bay but they can become a safety hazard. It makes sense to follow these simple guidelines from West Sussex Fire & Rescue Service’s Community Safety Team • Have your chimney swept at least once a year, twice a year if burning wood. • When burning wood, use dry, seasoned woods only. • Build smaller, hotter fires that burn completely and produce less smoke. • Never burn cardboard boxes or waste paper. • NEVER use petrol or paraffin to light your fire. • Do not overload the grate or appliance. • Use a fire or spark guard to prevent accidental fires. • Ensure the fire is fully extinguished before going to bed or leaving the house.
• Make sure wood burners and other fire appliances are installed and maintained in accordance with the manufacturer’s instructions. • Make sure your smoke alarm is working properly, as early detection can save lives. For free fire safety advice call 01243 642878 or log on to www.westsussex.gov.uk/fire
Companionship and Support in your own home ▪▪ Accompanying Accompanying to to Appointments Appointments and Errands and Errands ▪▪ Friendly Friendly Conversation Conversation and and Reminiscing Reminiscing
▪▪ Companionship Companionship for for Games Games and and Pastimes Pastimes ▪▪ Preparation Preparation of of Light Light Meals Meals and and Entertaining Entertaining
▪▪ All All aspects aspects of of Personal Personal Care Care and and Support Support ▪▪ Domestic Domestic Duties Duties
The mark of excellent care
01798 873550
Caremark Caremark (Pulborough) (Pulborough) Unit Unit 4, 4, The The Colonnades Colonnades 17 London 17 London Road Road Pulborough Pulborough West West Sussex Sussex RH20 RH20 1AS 1AS info@caremarkpulborough.co.uk info@caremarkpulborough.co.uk www.caremarkpulborough.co.uk www.caremarkpulborough.co.uk
Keep Warm There are lots of reasons why some people find keeping warm difficult. If you are elderly or disabled and unable to move around easily, you will not be as warm as someone able to keep physically active. If you are on a low income you may be tempted to turn the heating down to save money needed for food and other bills. Maybe your property is not well insulated or has an out-dated heating system. If any of these apply to you, contact Warm Front
If you can’t – ask for help
first, to see if they can help. You may get a grant. Call 0800 316 2805 or visit www.warmfront.co.uk or for a Benefit Entitlement Check, call 0800 072 9006. If you are over 60 you should receive an annual heating allowance, but there are also cold weather payments for those on certain benefits if the temperature goes below 0ºC for seven days in a row. Ask at your Benefits Office or Job Centre, or visit www.jobcentre.gov.uk
FREEDOM with MOBILITY VISIT YOUR LOCAL SHOWROOM OR BOOK A HOME VISIT
● new & secondhand scooters ● wheelchairs & walking aids ● lightweight powered bicycles
● servicing & repairs ● short term hire ● bathing aids ● stairlifts
10 Station Parade, South St., Lancing 01903 765353
1 Sea Lane, Rustington 01903 774030
263 Goring Road, Worthing 01903 505655 www.guardianmobility.co.uk
PFA
Prescription Footwear Associates Ltd.
Total Foot Care
• Footwear & Insoles: Comfort, Semi Bespoke, Made to Measure Shoes and Boots, Bespoke Insoles. • Orthotics: Upper and Lower Limb Splints, Braces and Calipers, Spinal Braces and Corsets • Fracture and Soft Cast Bracing • Podiatry/Chiropody: Complete Nail and Skin Care; Nail Surgery, Podiatric and Diabetic Assessments • Wound Care: Wound/Ulcer Debridement: Dressings, Off Loading and General Management • Biomechanical/Gait Assessment: Plantar Pressure Mapping • Medical Legal Orthotic Reports: Insurance and Rehabilitation Assessments • Multidisciplinary Team
PRESCRIPTION FOOTWEAR ASSOCIATES PFA House, Lake Lane, Barnham, Bognor Regis PO22 0JB • Tel: 01243 554407 Email: info@prescriptionfootwear.co.uk Website: www.prescriptionfootwear.co.uk
17
Irene House Care home with nursing Parkfield Road, Tarring
Irene House in Tarring Village is a friendly and relaxed home offering quality residential and nursing places for state funded and private clients.
Caring For You
A full programme of activities, social events, shopping trips and personalised outings are offered with quality catering, aromatherapy, hairdressing and chiropody. Why not give us a call and arrange a visit? Phone 01903 529060 or email irenehouse@guildcare.org
Guild Care
Working for older people and carers
www.guildcare.org Registered charity 1044658 established in 1933
Melrose is a privately owned Nursing Home situated close to the heart of Worthing. We have the top quality rating awarded by the Care Quality Commission, reflecting our dedication to quality care. We offer a professional service in a caring and homely environment with excellent facilities, a beautiful garden, easy access and parking facilities. Our staff are highly skilled and trained in meeting the specific care needs of our residents 24 hours a day. You are welcome to visit at any time, just pop in, you can be assured of a warm welcome. Please visit our website or contact us directly for a brochure or more information.
7-11 Wykeham Road • Worthing • BN11 4JG Tel: 01903 230406
www.melrosecare.org.uk
Looking for a care home that’s different?
Whether you are looking for yourself or a relative, come take a look at The Shelley, you will not be disappointed
54 Shelley Road
|
Worthing
|
West Sussex
|
BN11 4BX
|
t: 01903 237000
|
luxury residential care home
www.theshelley.com
18 Brainpower
ZYGO devised by Les Page
Rows A, B & C must contain all digits from 1 to 9. Boxes B + A must equal totals in top row and boxes B + C must equal totals in bottom row, like in the end columns. There is only one solution! Puzzle feedback to info@puzzlespage.co.uk All rights reserved ©
GREY MATTER QUIZ ZYGO Solution
Some of these are tricky – but you can handle it!
wordsearch SHIPS & BOATS
All the words at the foot of the page are hidden in the puzzle reading in any direction
1. What was the first name of chocolate founder Mr Cadbury? 2. Born Marie Grosholtz, under what name is this French lady better known? 3. Who did Bill Perks, the son of a bricklayer, become known as? 4. Astraphobia is a fear of what? 5. Who created the TV cartoon series The Simpsons? 6. In which decade was Richard Branson born? 7. Who is taller – Terry Waite or Frank Bruno? 8. Who played the seventh Dr Who? 9. Which Persian word means ‘pleasure garden’? 10. What is the main language of the Dominican Republic?
WORDS, WORDS, WORDS How good is your vocabulary? Answers below. Ouranophobia means a) a fear of heaven b) a fear of reptiles c) a fear of social gatherings
Dextral means a) ambitious b) sugar-coated c) right-handed
Tenebrous means a) persistent b) shadowy c) anxious
Blipvert means a) very brief TV ad b) a very tactless person c) a temporary technical failure
CODEWORD Can you crack the code and reveal this famous quote? NVYDD M UTIRYEP OVRR OT Y NCIIPE’N LYA?
dory punt raft steamer submarine barge canoe
dinghy destroyer liner skiff sloop windjammer cutter
pedalo tanker whaler bumboat coracle cruiser dredger
galleon minesweeper gondola schooner lifeboat dreadnought
OVTC YEO ITEP DTHPDA YSL ITEP OPIRPEYOP.
ANSWERS TO WORDS, WORDS WORDS a) a fear of heaven b) shadowy c) right-handed a) a very brief TV ad ANSWERS TO CODEWORD Shall I compare thee to a summer’s day? Thou art more lovely and more temperate. ANSWERS TO GREY MATTER QUIZ 1. John 2. Madame Tussaud 3. Bill Wyman (of the Rolling Stones) 4. lightning 5. Matt Groening 6. 1950s 7. Terry Waite 8. Sylvester McCoy 9. paradise 10. Spanish
ZYGO Solution All rights reserved ©
n 2010 m Issue 11 Autu
Companionship, privacy, security and independence – you’ll find them all, and much more, in an Abbeyfield home. The Abbeyfield Ferring Society has two houses both serving freshly prepared meals. Cornwell House accommodates twenty residents in its residential home which is close to local shops and the sea. Old School House provides supported accommodation for eleven residents in the heart of the village, adjacent to the library and Doctor’s surgery and close to the shops. We aim to provide quality care in a warm, friendly environment. Respite care can be provided, subject to availability. We also have a domiciliary support service for people who require some assistance to remain in their own homes. l Friendship, privacy and practical support l Fully trained and caring staff l Residents treated with dignity and respect
Please contact Pam on 01903 240313 for further details
Abbeyfield.indd 1
6/7/10 11:34:05
19