MauiTimes - Volume 02, Issue 12S December 2022 - Renew You

“For last year’s words belong to last year’s language and next year’s words await another voice. And to make an end is to make a beginning.”

—T.S. Eliot

“What a wonderful thought it is that some of the best days of our lives haven’t even happened yet.”

—Anne Frank

We’re emerging from the pandemic and entering the New Year. This is a time for renewal and rebirth. For fresh starts. For new goals. In the following pages, we’ll highlight various ways for Mauians and visitors to rejuvenate themselves in 2023.

Doing yoga with goats or cats . Setting up a realistic running routine . Organizing your life . Eating healthier, or even eating as a locavore . Getting more sleep. Staying hydrated. Reducing stress Balancing time at your desk with time on your feet .

We’ll delve into how to make your New Year’s resolutions stick (pro tip: be realistic and cut yourself some slack).

The theme is for this year to be better than the last—whatever that means for you—particularly from a health and fitness standpoint. Only you can get yourself there, but we hope this issue offers a dose of inspiration and motivation.

Mahalo, and happy New Year.

Founder Tommy Russo | Editor Jacob Shafer | Reporter/Photojournalist Dan Collins | Production Manager Darris Hurst | Graphic Designer Brittany Skiller

Sales Executive Dawud Moragne | Sales Assistant Michelle Hendricks | Administrative Assistant Shan Kekahuna

On the cover: Photo by Nakita Moore, courtesy Maui Goat Yoga, design by Darris Hurst

Resolving to Resolve WhyNewYear’sresolutionsareoftendoomed tofail—andwhytheydon’thavetobe

ByJacobShafer

There is, perhaps, no more popular or clichéd annual tradition than the New Year’s resolution.

On the one hand, it’s an admirable collective effort to make ourselves better—quit smoking, get in the ocean more often, exercise more, spend less time stressing and more time with loved ones.

On the other hand, these annual self-pledges are frequently doomed to fail. We’ve all been there, when a pre-January promise fizzled into failure and regret.

Multiple studies have shown that at least three-quarters of New Year’s resolutions fall by the wayside before March. We are often not as resolute as we’d like to be. That’s not an indictment of anyone’s character; it’s a universal truth. But, then, the guilt seeps in.

COVID-19 exacerbated this. People were isolated—from their jobs, their friends, and the healthy, social activities that made them happy—and driven toward more unhealthy habits.

Per Johns Hopkins University, “the mental health implications of the pandemic may continue long after the physical health consequences have resolved.” This, obviously, makes it harder to stick to resolutions. When your mind isn’t right, it’s much more difficult to follow through on goals.

All of this paints a bleak picture, we understand. But! There is hope.

“The problem is that we put such a heavy, ‘pull-yourself-upby-the-bootstraps’ burden on ourselves with New Year’s resolutions,” said Jelena Obradovic, an assistant professor at Stanford University. “External obstacles are often the primary culprits. Maybe someone doesn’t have access to affordable childcare to follow through on those Pilates promises, or work demands become all-consuming. There are

barriers around us.

To really change, and to have it persist, sometimes those barriers have to change as well.”

Daniel Schwartz, the dean of Stanford’s graduate school, added, “People change all the time, at any age. But it’s not a question of willpower. The key to maintaining your resolutions is to use your environment in creative ways to support you.”

There’s the lesson: change comes from within. Another cliché, though clichés are generally born from truth. But change also comes from the people, places, and experiences you choose. Be

shy away from accepting help from your ʻohana.

“If you do it out of the sense of self-hate or remorse or a strong passion in that moment, it doesn’t usually last long,” psychiatrist and self-help author Michael Bennett told the New York Times. “But if you build up a process where you’re thinking harder about what’s good for you, you’re changing the structure of your life, you’re bringing people into your life who will reinforce that resolution, then I think you have a fighting chance.”

In the end, resolving—and renewing—is never a bad thing.

TIPS FOR MAKING YOUR NEW YEAR’S RESOLUTION STICK

BE SPECIFIC:

Rather than resolving to “lose weight,” set a target goal and come up with a manageable diet and exercise plan to reach it.

BE REALISTIC:

Be honest with yourself: can you reasonably accomplish this given the realities and constraints of your life? If the answer is “no,” or even “maybe,” downsize your resolution. No shame.

BE A PLANNER:

Lay out a roadmap of how you intend to get where you want to go. Put it in writing, or in a spreadsheet.

Find family, friends, or professionals who want to support you in your goal and will keep you on task with compassion.

TAKE IT SLOW:

Don’t rush in headlong and burn out. Any change—small or large—is a marathon, not a sprint.

FORGIVE YOURSELF:

Whatever your resolution, if you lapse, take a breath. Don’t let a setback completely derail you. It’s always OK to start again.

Getting organized is often on people’s list of New Year’s resolutions, but it tends to be easier said than done. Many find the advice given by organization guru Marie Kondo helpful. The author of the 2011 New York Times bestseller, “The Life-Changing Magic of Tidying Up” and a 2019 Netflix program called, “Tidying Up with Marie Kondo” has a now-familiar mantra about decluttering your life. Hold it in your hands and ask yourself, “Does this spark joy?” If not, time to find a new home for it.

Organizing Your Life

A place for everything and everything in its place

By Dan Collins

Everything has its place and purpose in the “KonMari” method. “To truly cherish the things that are important to you, you must first discard those that have outlived their purpose,” Kondo writes. “The space in which we

live should be for the person we are becoming, not for the person we were in the past.” Kondo advises following a specific order, decluttering first and then organizing what remains.

She suggests starting with clothing and eliminating anything that doesn’t fit or went out of style. What you decide to keep should be folded and stacked vertically, according to Kondo, so you can see them all at a glance.

Books and papers are next on her list. Unread books get musty sitting on a shelf in Hawai‘i. Keep only those that you’re certain you’ll read or refer to. Gift or donate the rest. Most of the papers that you think you should keep belong in the trash can.You’ll never miss those old statements, bills, or receipts.

Miscellaneous general clutter follows. Then she suggests attacking the kitchen, making sure every item has a place that makes sense and grouping like items together.

Once the kitchen is in order, Kondo says to go through your decor— framed photos, paintings, artwork, knicknacks. Then do the same in the garage and bathroom that you did in the bedroom and kitchen.

Save the sentimental items for last, because they are the most difficult to part with. Try not to let

nostalgia cloud your judgment. And it’s best to do your purging alone, so that other people’s attachments won’t influence your decision-making. One exception: family photos. Having other folks around may help to identify who’s who in the pictures and which images might be of interest to other family members.

Melani Ellis of Organize Your Life has some wise words for those who don’t want to get rid of things because they’re afraid they’ll go to waste. “It’s going to waste in your house, because nobody is using it,” she said. “If you pass it along, It’s going to get used.”

Professional organizer Brittany Smith of ZenSmith, LLC points out that things don’t last long here in the tropics. “A level of minimalism is almost required of all of us,” she said. If she wants to buy something new, she makes herself take something out of her closet and sell it or give it away. “Another thing about Maui is a lot of us have smaller spaces, so even those of us who love retail therapy have to have some discipline.”

It’s OK to give away gifts. No need to be attached to things we don’t use just because we love the folks who gave them to us. “When something is gifted to you, it’s yours to do whatever you want to

do with it, so we should not feel guilty about regifting or repurposing it in some other way,” said Belia Paul of A Honu Space.

All of the experts MauiTimes contacted agree that one common problem is duplicate items. Does

anybody really need three potato peelers? If answering that question is difficult for you, or you feel overwhelmed, it might be time to hire a professional. Below are a few options here on Maui:

Belia Paul; (808) 357-4598; ahonuspace.com

Brittany Smith; (808) 250-6646; zensmith.life

Melani Ellis; (808) 463-5533; melani.friendsofallbeings@gmail.com

Gylian Solay; (808) 344-8068; gyliansolay.com/chaos-to-carefree

Eat Local

The many challenges of taking the Locavore Challenge

By Dan Collins

If you live in the Hawaiian Islands long enough, you’ll the familiar mantra about food insecurity. We simply don’t produce much food here, and for the past century or more, the focus of Hawai‘i agriculture was centered on producing products en masse for the export market—mainly sugar and pineapples. Global competition with Southeast Asia and other areas where cheap land, cheap labor, and lax regulation make it difficult for our products to compete causing those industries to collapse.

Much of that unplanted agricultural land on Maui is now under the stewardship of Mahi Pono, the local branch of a Mainland-based conventional farming company funded largely by Canadian investment firms. They have given assurances that they will help to alleviate our food insecurity by producing crops for the local market, as well as for export. So far, we’ve seen many acres of citrus trees planted and a token number of “canoe plants,” the staples carried to Hawai‘i by early Polynesian settlers, like ulu (breadfruit), kalo (taro), sweet potatoes and coconut

palms. But it remains to be seen how much their infusion of locally grown produce will impact the market. Concerns about pesticide use and a lack of transparency by the company disrupted distribution of an early potato crop and sparked debate about residual chemistry in the soil. In the end, the potatoes tested negative for chemical residue.

With all of this in mind, and fresh off the frustrating battle over Monsanto’s heavy use of pesticides and herbicides in their experimental fields of genetically modified corn north of Kihei, activist Lauryn Rego set out to become less reliant on imported foods and more dedicated to local farmers almost a decade ago. She decided to try to live for a short time eating only food grown and produced in Hawai‘i.

She committed to spending one week eating only locally grown food. Nothing containing imported ingredients. Nothing produced elsewhere and packaged here.

At first, she did it for herself, but when she began to talk about it with her circle of food-activist friends, the idea blossomed,

which led her to attempt her first Locavore Challenge in 2013.

Rego created a Facebook Group, EAT LOCAL MAUI! Soon she was mother hen to a community several hundred strong. Today, members number almost 5,000. The latest week-long Locavore Challenge took place in October. Next year, she’s considering doing them quarterly, to highlight the island’s seasonal produce.

“If you do it for seven days, there’s no better way to learn all the pukas in our food system,” said Rego.

Spoiler alert: It’s not easy! While certain things are abundant here—like av ocados, bananas, man goes, guavas, and papayas—to the point where much of it goes unharvested, many staples simply aren’t produced in Hawai‘i. Good luck finding locally grown wheat flour, rice, butter, chicken, or olive oil on your neighborhood store shelves.

Dairy is a huge challenge, according to Rego, in part due to prohibitions on raw milk. Pasteurization requires specialized equipment that isn’t affordable without the economy of scale that large commercial dairies enjoy. In the 1970s, Hawai‘i was self-sufficient in eggs and milk, supporting

DanCollins

Dan Collins

Makawao food activist Lauryn Rego and her daughter Ember are committed locavores.

240 egg farms and 120 milk operations. Today there are about 100 egg farms and only one dairy.

Wheat flour isn’t produced here at all, so you have to substitute ulu flour, green banana flour, or coconut flour. We no longer grow rice in Hawai‘i. Olive oil is available once a year from Pueo Farms. Black peppercorns are grown by one farm on the Big Island, Rego said, but they only share it with a small community there. (Crushed dried papaya seeds provide a passable alternative.) Even locally produced salt is hard to find, and expensive when you can. Rego and her little girl look forward to receiving an annual shipment of sea salt gifted to them by friends on Kaua‘i.

Fresh poultry is hard to come by, too. At one point, desperate for a protein-rich meal, Rego actually caught, killed, plucked, and butchered a feral chicken for dinner. She doesn’t recommend it.

Now she’s found a local farmer who sells pasture-raised freerange chickens on a small scale. Korey Harris started Simple Roots poultry in Makawao to feed his own kids. “We wanted to raise our own meat birds, and we had a couple of other family and friends who wanted to get in on it, as well,” he said. “So, we were going to get all this infrastructure and all this equipment, might as well try

and see if other people might be interested.”

His first harvest was a small batch of 75 birds, which they advertised on social media and sold out in a couple of days.

He’s since ramped up the operation to about 420 birds per harvest. “Nobody else was doing it here, so we figured we’d try to fill that void and give the community a better quality chicken.” said Harris.

But in a world where Costco will sell you a chicken that’s already seasoned and cooked for under $5, that local bird comes at a steep price. A five-pound raw chicken will set you back about $35. Keep in mind, it’s been raised outdoors on a natural diet, so it’s a far healthier and more nutrient-rich.

Part of what makes locally grown food better isn’t easily measured, but Harris asserted that, “Any time you know the first name of the person that produced your food, it’s going to be a better-quality product.”

Eating local is a compromise. You can’t get everything you want. And oftentimes the locally produced product has a much higher price tag.

“It’s interesting, because I came into the work really eating organic, and trying to get these things [GMOs and chemicals] out of our food supply,” Rego recalled. “And what happens when you go to eat local, a lot of times, is you’re choosing to spend a dollar more on a product that’s conventional. The imported organic is sometimes a dollar or two less. But the benefit of spending that extra dollar and keeping it in our community is more important to me.”

What are the benefits of eating local?

Improved health is among the more obvious. Eating local typically means consuming more fresh greens and vegetables, healthy protein sources, and nutrient-dense seasonal fruits. You’ll find very little in the way

of preservatives in a locavore’s diet. They typically consume less pesticide residue, as well. Plus, there’s the simple fact that if you buy directly from the farmer, fewer hands have touched your food. That became a real selling point during the recent pandemic.

Economically speaking, it makes sense to try to keep our consumer spending in Hawai‘i in order to support the local economy. According to the Increased Food Security and Self-sufficiency Strategy published by the Department of Business Economic Development and Tourism, replacing just 10 percent of the food we import would amount to an additional $313 million staying in the state. It’s also important to keep farming here viable and flourishing so that our prime agricultural lands aren’t lost to development.

Perhaps most importantly in a land so far from the rest of society, becoming more self-sufficient will better prepare us for disruptions to our vulnerable food-distribution system. For those of us who see global climate change as a threat to our survival, buying local food reduces packaging and transportation costs and dramatically shrinks your food’s carbon footprint.

Rego credits the COVID-19 pandemic for fueling her obsession with locally grown produce, because the extra time and uncrowded stores enabled her to read labels and really examine what it means to source your food locally. She said that folks trying to avoid crowded grocery stores due to the risk of transmission flocked to the EAT LO CAL MAUI! group. Her 2020 Loca vore Challenge was huge. “Suddenly everybody wanted to do it, because they were avoiding stores,” she recalled. To facilitate the challenge and add a layer of fun for kids involved, Rego created bingo cards, with each square suggesting a tiny challenge, like “Plant something edible,” “Try a new local fruit,” “Eat a local potato or squash.”

“Each one of those experiences adds a new layer of perspective and builds community,” Rego said. One simply reads, “Thank a farmer.” But in order to do that, you have to find one. “So, that leads people to the farmers markets or inspires them to take farm tours.”

Lots of local food never makes it to a store. Small backyard farms tend to barter with other small growers, or sell to niche markets. To become part of that economy, you have to have something to share, so Rego exhorts people to “plant something, grow something, share something.”

Back to my first challenge, when I’d walk away from all these grocery stores and I’d go ‘Oh my God, I spent three hours in here and I left with three ingredients. How the f**k am I going to eat?’” she recalled. “People would come over, ‘I have this, I have this, I have this. Here, I have some venison. Here I have this in my backyard. Here I have some kalo.’”

To help out, Sarah Pajimola of the Maui Backyard Farm Swap, which facilitates sharing of produce from local gardens, does a special swap for challenge participants. Another friend of Rego’s, Jen Karaca, started the Common Ground Collective to harvest unused backyard fruit for use by the community. The Maui Food Hub is another aggregator of local farm products. Farmers post what they have available weekly and

DanCollins

members place their orders di rectly. Then all of the items can be picked up at the Hub. Okoa Farms offers a similar pre-ordering program, but they deliver to your door, or you can pick up your order at the Upcountry Farmers Market on Saturdays.

Some of the island’s best produce is only grown for the restaurant market, though, so the only ones enjoying its bounty are wealthy visitors from other places. When all of the island’s restaurants shut down, those growers brought their goods to the farmers’ markets and roadsides.

“If there was a silver lining to the pandemic,” said Rego, “I think it really elevated our community’s consciousness about what food supply we have on our island, fortifying our food supply for the future and looking at alternative economies outside the tourism model.”

Rego’s daughter Ember, 6, began participating in the full challenge when she was four. “It’s re-

ally hard,’” said Ember. “It’s hard to get everything you want, really, because sometimes Maui doesn’t have it.” This is even true of one of the staples she’s relied on since she was a baby—poi. But that’s partly because she doesn’t like the kind that comes in the plastic bag. Too sour.

So far, Lauryn has organized 11 of these challenges, typically lasting a week, but some as long as 30 days. She even put together a little recipe book gleaned from participants. However, as committed as she is, she’s glad when the challenge is over and she can enjoy bread and milk again.

“It’s not realistic to do 100 percent all the time,” she admitted. “It’s about realizing where we’re at, finding solutions, and building a secure food future.”

To learn more, check out these sites: projectlocavore.com facebook.com/groups/791388694308849

mauihub.org market.okoafarms.com commongroundcollective.com

It’s a slightly gray morning as the sun fights to break through the ring of clouds that form around Haleakala, wrapping her summit in a blanket of white. On a small farm in Keokea, high on the mountain’s slopes, a group has gathered in the yard of Hawaiian homesteaders Kai and Wendy Hatchie for a yoga class with some unique participants.

Instructor Megan White gathers the students together in a small fenced lawn area with an expansive view of the island’s central valley and its shoreline, stretching from Kihei all the way to Kahakuloa. The students begin to warm up for class as they wait for the main attraction. Suddenly, a group of adorable Nigerian dwarf goats come trotting down the gravel driveway and into the outdoor “studio,” frolicking playfully and sniffing at their human classmates.

This is Maui Goat Yoga, a special type of exercise class that adds the healing power of cute, loving animals to the flexibility and strength-building practice. The classes are part of a nationwide trend that spread like wildfire across the nation about six years ago. After a brief introduction to “goat etiquette,” the instructor assumes a beginners pose and class begins. The goats ignore the instructor and do whatever they want.

The Hatchies never imagined opening an outdoor yoga studio—much less one that involved furry hooved creatures—when they purchased their farm in 2014. The

Courtesy MauiGoatYoga

couple met in Las Vegas and bonded over their passion for Hawai‘i. Kai had grown up in Honolulu and hoped to return one day to be closer to his family. Wendy had dreamed of moving to Hawai‘i since she was young. Eight years ago, they decided to pull the trigger. They packed their belongings and sold their house. Kai, a Native Hawaiian specialist in tax law and an Air Force veteran, was able to purchase a parcel in the Hawaiian homelands near Grandma’s Coffee Shop in Keokea and built their home himself.

“It was the best thing we ever did, especially for the kids,” Kai said of the move. The couple have a 12-year-old girl and twin 11-year-old daughters. Wendy, a

Asana With Animals

classes

By Dan Collins

bookkeeping advisor with Intuit who had grown up in Los Angeles, loved the sweeping vistas upcountry and quickly became enamored of the rural lifestyle.

“I grew up in L.A.. I did not grow up with goats or chickens or any sort of farm animals,” Wendy explained. “When we moved to Maui I started falling in love with all the farm animals and my family in L.A. thought it was really funny.” Her father’s girlfriend jokingly sent the couple a video of a goat yoga class in Oregon. “I looked at it and I turned to [Kai] and I said, ‘This is what I want to do!’” Soon, they had five goats, a coop full of chickens, and a level, grassy spot on their hillside farm to hold the classes.

The nationwide trend has its roots in the Central Oregon town

of Albany where Lainey Morse owns a small goat farm. Finding herself in a depression following a divorce and diagnosis with a chronic autoimmune condition, she found solace spending time with her six goats, nuzzling them and enjoying their silly antics.

One day in 2016, Morse’s friend, yoga instructor Heather Davis, said she thought it might be fun to hold a yoga class among the tiny herd.

“I said, ‘Okay, but the goats are going to be all over the humans—you know that, right?’ and (Morse) was, like, ‘Cool!’” And so it was that Goat Yoga became a thing.

Morse sent photos of the yoga class to Modern Farmer magazine. She had no idea the reaction that was to come. The notion of goat

Goats and cats add a dose of extra therapy to yoga

“It’s impossible to be sad and depressed when you have goats around you.”

Photo by Nakita Moore

yoga went viral instantly, drawing interview requests from national publications and news sources. Soon she had a waiting list of thousands that wanted to try Goat Yoga, so she began to franchise the idea in other states. Today, Morse helps manage Goat Yoga business all over the U.S.

The goats at Maui Goat Yoga don’t stop with just lying on your mat. They are snuggly and well-socialized to humans, having been participants in the yoga classes since they were two weeks old, and their playfulness is contagious.

Giggles abound as the goats nuzzle and climb on students’ laps, backs, and bellies. Since they’re impossible to potty train, there is the occasional goat poop or puddle to avoid, but the students navigate these minor landmines easily, and they usually happen on the ground, not while climbing on a person’s back.

The Hatchies get their goats from neighboring breeder Valerie Kulesa of Kula Maui Nigerian Dwarf Goats, who also serves as their mentor and advisor. Each animal is given a cute name, usually borrowed from Disney characters or celebrities, and treated as a pet, not livestock.

There was a bit of trial and error at first. They erected a large tent to provide shade, but high

winds one day almost sent it tumbling down the mountain, so it’s been replaced with a permanent shade structure.

The thick, fluffy mats Wendy originally chose were too much of a temptation for the goats, who immediately began chewing holes in them.

Now they rent out thinner mats with a towel to lay on top for those who don’t bring their own. Woven straw or lauhala mats aren’t allowed because the goats will eat them.

Wendy intended to lead the classes herself, but the goats had other plans. “Quickly we learned from the very beginning that I was Mama Goat and any time I’d try and sit in on a class

“The goats they raise are so sweet and just love people so much they’re almost like little dogs,” she said. “They just want to snuggle and hang out and get love from people. And you can see that the people are so happy and relaxed.”

Classes are held Tuesday, Wednesday, and Saturday mornings from 9:30 to 11:00 a.m. yearround, and sunset classes with live music by veteran slack key guitarist Richard Dancil are offered April through September.

The majority of their customers are visitors to Hawai‘i, but they have developed a small local following. Classes attracted as many as 60 participants pre-COVID, but tend to be much smaller now. Fees range from $46 to $56 and they offer a 25 percent kama‘āina discount. To sign up for a class, visit mauigoatyoga.com.

Goat Yoga isn’t the only trend incorporating critters and yoga. Across the island at the Queen Ka’ahumanu Shopping Center, another form of animal-assisted therapeutic yoga is taking

In the evenings, Cat Café Maui holds an array of special events, including art classes, cat-themed movies, singles nights and, of course, cat yoga classes. On Monday evenings, Regina Padilla teaches a restorative yoga class at the café. Introduced to yoga by her mother, she has been practicing since she was a teenager and was certified as an instructor in 2014. She spotted a post on social media seeking yoga teachers for the café and agreed to lead a free class for its volunteer staff in August. She’s been teaching weekly ever since.

“I had never really heard of cat yoga,” she said. “But I love it.” The café has been successful at finding homes for the cats; they average about an adoption a day.

The cat yoga classes are designed to be a low-impact, restorative experience. “Some [of the cats] are really playful, some are cuddly, some are little trouble-makers,” said Padilla. “It’s just a really fun and relaxing experience, laughing at the cats, seeing them be themselves, and being able to let go of the outside world and just ground with some animal energy.”

they’d all gather around me and not pay attention to anyone else,” she said. So, she hired local instructors to teach the classes and now does yoga at Om Fitness, nearby.

Kai has only taken one yoga class in his life and said that his family thinks the whole thing is hilarious. But the success of the business has quieted their laughter.

The couple said that they’re grateful for the skilled and loyal instructors they’ve been fortunate to find and try to treat them like family. At first, they didn’t mention the goats in their “help wanted” ads, for fear that they wouldn’t be taken seriously, but they’ve now settled on a couple of professionals who were intrigued by the idea of working with animals. Megan White and Maluhia Karas are both Yoga Alliance RYT-certified Hatha yoga instructors. “I love working there. It’s like we’re like a big family,” White told MauiTimes. “It’s really sweet to be a part of what they’ve created.”

shape. The Cat Café Maui was the brainstorm of professional photographer and animal lover Moriah Diamond, who had a vision of a comfortable place where folks could sip a cup of coffee or tea and get to know some foster kitties from the Maui Humane Society. The cats are all spayed or neutered, microchipped, housetrained and socialized. Fall in love with a kitty or two, you can take them home with you.

Like Goat Yoga, cat cafés have become a global trend. The first, named “Cat Flower Garden,” opened in Taipei, Taiwan in 1998 and quickly became a tourist attraction, spawning copycats all across Asia and, eventually, the world.

Restorative Cat Yoga classes begin at 6:00 p.m. on Mondays and last about 90 minutes. The cost is $20, the same as a 50-minute daytime visit, and you must wear clean socks, or purchase a pair from the café. They offer a 10 percent kama’aina discount. To register, visit catcafemaui.org.

“The snuggly goats bring them in and then I get to connect them with their bodies.”

Running into the New Year

Ten tips to start running…and actually enjoy it

By Lauren Wigod

When was the last time you ran? If it was when you were forced to do the mile back in high school, running might have left a bad taste in your mouth. All exercise, but specifically running, has a number of benefits, including better sleep, improved mental health, and the reassurance that you could outrun a zombie in an apocalypse. Here are 10 strategies to help you start running and—hopefully—enjoy it.

START OUT SLOW

It’s easy to picture yourself sprinting effortlessly down the sidewalk or an East Maui trail, but chances are, you won’t be able to hold this pace for more than a minute or two. Instead, try out a “conversational” pace, or a pace that is slow enough that you can comfortably hold a conversation with a friend without getting too out of breath. This might be slower than you think. But, with time, faster paces will feel more comfortable.

TAKE BREAKS

When you’re first starting out, it might not take long for you to get tired while out on your run. The best way to improve your endurance is by increasing time on your feet. Alternate one minute of running and one minute of walking. The idea is that if you can only run for five minutes, by adding the walking, you’ve doubled the time on your feet. The com-

your endurance. Eventually, you can transition to two minutes of running and one of walking, and keep increasing your running intervals until you don’t need walk breaks at all.

FOCUS ON CONSISTENCY, NOT QUALITY

Sometimes the hardest

door. Instead of worrying about the distance or speed of your run, decide on the length of time you want to hit and go from there. Telling yourself, you’re only going to run for 10 minutes can help alleviate the stress of other metrics. A short run is better than no run at all, and the more you run, the better you’ll feel.

GET FITTED FOR RUNNING SHOES

Well-fitted running shoes can change the game. If you have the means, going to a local running store and getting fitted for shoes will help immensely. Having a shoe that properly supports your feet will prevent injuries and help you run further and faster.

CHANGE UP YOUR SCENERY

If you tend to take your runs to the treadmill or do laps around a local track, running might get boring after a few weeks. Exploring

different parts of the island and getting into nature keeps things interesting. Enjoy Maui’s beautiful scenery. Run on the beach. The varied terrain will challenge you in new ways.

INCORPORATE SPEEDWORK

Once you’ve established a base running fitness, adding speedwork can improve your performance. To start, throw in a few strides at the end of a regular run. Strides can be any-

or new songs you haven’t heard yet. Podcasts are also a great option for a more conversational feel to your run.

CREATE A GOAL

Nothing is more motivating than knowing you have an event that you’re working towards. It doesn’t have to be a big, conventional goal like a 5k or a marathon. It could be something as small as wanting to be able to make it up the hill in your

speed where you focus on your form and lengthen your stride.

JOIN A GROUP

Friends make everything better; reach out to a local group such as the Maui Running Club. If running groups aren’t for you, consider asking a friend to run with you, bike next to you, or talk on the phone during your next run.

CURATE THE PERFECT PLAYLIST

Music can enhance your runs and keep things interesting. Try making a playlist for the length of your run. Fill it with your favorites

walk or getting in good enough shape to complete a hike. Whatever it is, use it to help inspire you to keep you going when things get tough.

KEEP IT FUN

Running is supposed to be enjoyable (if not in the moment, at least when it’s done). Don’t fall into the trap of comparing yourself to others. There will always be someone faster than you. Remember why you started, and remember that you are the only person you have to worry about. Take time to reflect on where you started and recognize your progress. At the end of the day, nobody really cares how fast or far you can run, so don’t let fear of judgment from others hold you back.

You don’t have to go to the gym every day or give up all your favorite foods to be healthy and fit. You can achieve optimal health and fitness by incorporating a few essential habits into your daily routine. Here are five to keep at the front of your mind.

waking up at the same time every day, avoid caffeine and alcohol before bed, and avoid using electronic devices in bed.

STAY HYDRATED

One of the most important habits to develop for optimal health and fitness is staying hydrated. Many people walk around dehydrated without even realizing it. Thirst is often mistaken for hunger, and people often end up eating when they should be drinking water.

Health Doesn’t Have to Be Hard

Five essential, easy habits to achieve health and fitness

By Daron Seal

muscles, reducing joint stiffness, and improving flexibility. It also helps with blood sugar control and weight management and can lower your risk of heart disease and other chronic illnesses.

EAT REAL, NUTRIENT-DENSE FOODS

GET ENOUGH SLEEP

Getting enough sleep is essential if you want to be at your best both mentally and physically. When you’re well-rested, you’re more alert and productive, and you’re better able to make healthy choices throughout the day.

How much sleep do you need? That depends on a few things, including your age and activity level. But most people need between seven and eight hours of sleep per night. If you’re having trouble getting enough sleep, try going to bed and

Dehydration can lead to all sorts of problems, including fatigue, poor concentration, dry skin, and more serious problems such as kidney stones. Drink plenty of water every day. Shoot for eight glasses, or half your body weight in ounces. If you’re working out regularly or spend a lot of time in the salt water, you’ll need to drink even more.

Water not your thing? Try substituting tea, juice, or low-fat milk. Just make sure you’re drinking something every day.

EXERCISE REGULARLY

If you want to achieve optimal health and fitness, then you’ve got to make exercise a regular part of your routine. Exercise helps keep your body functioning optimally by increasing cardiovascular endurance, strengthening

If you want to be healthy, you need to eat real, nutrient-dense foods. What does that mean? It means your food should have minimal processing and no additives. As much as possible, your diet should consist of whole foods that are as close to their natural state as possible.

When you eat processed foods, you’re not only depriving yourself of essential nutrients; you’re also filling up on empty calories. Those calories might make you feel full in the moment, but they won’t do anything to help you meet your health and fitness goals.

So, what should you eat? That depends upon your individual dietary needs and preferences. But some good options include fruits, vegetables, whole grains, lean protein, and healthy fats, including avocado, all of which are readily available on-island. Visit your local farmer’s market and make use of the island’s bounty, rather than buying that bag of imported chips.

REDUCE STRESS LEVELS

One of the most important habits to incorporate into your lifestyle is reducing your stress levels. High levels of stress can have a major impact on both your physical and mental well-being. When you’re feeling overwhelmed, your body releases cortisol, a hormone that increases blood pressure and puts you at risk of developing chronic illnesses.

Focus on activities that prioritize self-care, such as yoga, meditation, or journaling. Take time each day to do something calming. And don’t forget to take breaks when needed.

While there’s no one-size-fitsall solution, these five habits are essential for achieving optimal health and fitness. Make them a part of your daily routine and you’ll be on your way to a healthier, happier you.

Self-care is an important part of a healthy life for everyone. The term isn’t new, but it has gained in popularity recently, particu larly during the stay-at-home phase of the COVID-19 pandemic. It’s also been simplified, and sometimes maligned. Some people immediately equate it with pure self-indulgence, but it’s much more than that.

WHAT SELF-CARE ISN’T…

Self-care isn’t just about pampering yourself

Sometimes self-care is a decision to do something that will be good for us in the long run, even though it doesn’t feel like it right now. A simple thing, like going to the doctor or dentist even though you’re nervous, or calling a psychiatrist for help, even though you may be ashamed. Sometimes the greatest act of care you can give yourself is to get out of bed and brush your teeth, even when you’d rather crawl deeper under the covers.

Hardly any of these things will make us happy straightaway; in fact, they’ll likely feel unpleasant. But they will slowly build us into healthier, better people. Some future self will thank the “you” of today for deciding to care for your body and mind.

Self-Care: Debunking Myths

It isn’t about being selfish—it’s about, well, caring for yourself

By Aleksandra Savić

Self-care isn’t selfishness

Sometimes self-care requires us to please and prioritize ourselves. At times, it also means setting clear boundaries in relation to others. For those who aren’t used to it, such deci sions seem like selfishness, but it doesn’t have to be that way.

A general rule you can always follow is to ask yourself whether and how much your decision harms others. If you go out for coffee or drinks with a friend one evening, and leave the keiki with your husband, they won’t grow up with the idea that they missed a mother’s love. The opposite is true—they’ll get the opportunity to be closer to their father.

However, if you go out every night and come back when the children are already asleep, then they will start to really miss you. Taking care of yourself means finding that balance.

Self-care isn’t thoughtlessness and impulsiveness

Just as we have to go to the doctor, even though we’re afraid, sometimes we have to refrain from satisfying our desires or needs this very second. Planning and being prudent—both financially and emotionally—is key. Weigh the pros and cons of any decision, big or small, before you dive in. (That said, there is nothing wrong with a little healthy spontaneity.)

WHAT

requires consistency, but also flexibility. You don’t have to repeat the same thing over and over again. Maybe you decide to go to the doctor today.

Tomorrow there probably won’t be any need for that, so you can reward yourself with your favorite dessert, cook your favorite meal, or go out for a nice dinner. Alternately, grab your board and head to your favorite spot, simply go float in the saltwater or take a walk in the sand.

Don’t expect permanent results from individual decisions right away; you need to accumulate them and create a kind of self-care capital.

Self-care is part of everyday life

While we’re certainly more drawn to something grander or more special, like taking a trip or turning your apartment into a spa for the day, there’s more to self-care than that.

It can be going for a walk, or a longer showering ritual with carefully selected shampoos and just the right water temperature. Although it’s undeniable that taking a break from everyday life has its advantages, you shouldn’t rely on it alone. Daily decisions may not be as exciting, but they’re just as important—and just as rewarding.

Self-care is individual

There is no one universal recipe that makes each of us feel better. Don’t give up or feel bad if advice you read “doesn’t work.” That doesn’t mean there’s no help for you. Self-care is every decision you make to improve yourself, in the short- or long-term. Get out there and make at least one such decision today.

We all know that sitting down for long periods of time is bad for our health. But how much exercise is actually required to offset this harm?

According to research, working up a sweat for 30 to 40 minutes each day should be plenty.

Up to 40 minutes of moderate to vigorous intensity physical activity per day is roughly the ideal amount to counterbalance

decreased, the risk of death increased among those who had a more sedentary lifestyle.

Engaging in moderately demanding activities like cycling, brisk walking, or gardening reduces your risk of mortality. It elevates your mood. You feel better, you look better, you live longer.

The advantage of this particular piece of research is that it relied on relatively objective data from wearables—not data self-reported by the

Walking up the stairs; playing with the keiki and pets; practicing yoga or dancing; doing household chores; jogging and cycling—they’re all ways to become more active.

10 hours of inactivity. However, any quantity of exercise, or even simply standing up, is beneficial to some level.

That is based on a meta-analysis from 2020 that examined nine earlier studies and had 44,370 individuals using fitness trackers in four different nations.

The investigation revealed that as time spent engaged in moderate-to-vigorous physical exercise

participants—whereas meta-analyses like this one always require some elaborate dot-joining across different studies with different volunteers, timescales, and conditions.

The study was released at the same time as the 2020 Global Guidelines on Physical Activity and Sedentary Behavior, which were developed by 40 scientists from six continents. A special edition of the British Journal of Sports Medicine

(BHSM) was published that included both the study and the updated recommendations.

According to Australian researcher Emmanuel Stamatakis, who studies physical activity and population health, “as these guidelines underscore, all physical activity counts and any amount are better than none. People can still safeguard their health and counteract the negative impacts of inactivity.”

The 2020 World Health Organization guidelines, which include 150–300 minutes per week of mod erate-intensity or 75–150 minutes per week of vigorous-intensity physical activity to combat sedentary behavior, corroborate the findings of the fitness-tracker research.

Walking up the stairs; playing with the keiki and pets; practicing yoga or dancing; doing household chores; jogging and cycling—they’re all simple ways to become more active. Or, grab your board of choice and get out on the water.

If you find it difficult to com mit to 30 to 40 minutes of activity

at once, researchers advise starting small.

It might be challenging to make recommendations that apply to people of various ages and body types, but the 40-minute threshold for movement, at whatever level you can handle, is sound advice.

We should learn more about how to maintain our health—and reap the rewards—even if we’re tied to a desk for much of the day.

MAKAWAO:

SOUTH

WEST

UNTIL, DECEMBER 31

“FUEL UP, DO GOOD” COMMUNITY GIVING PROGRAM

Help Maui Adult Day Care Centers support the aging community and caregivers by stopping at any of eight service stations to fill your tank up with gas. A portion of every gallon of gasoline purchased will be donated to the non-profit agency. Madcc.org

DECEMBER 16

LOCAL LEGENDS LOUNGE

It’s a north shore block party concert featuring The Universe. 6-9pm. Jammin’ on Maui (Pāʻia).

DECEMBER 17

JIMI HENDRIX’S 80TH ANNIVERSARY BIRTHDAY CELEBRATION!

Are you looking for a fun party that rocks? Rosalind Starchild’s Electric Church Maui invites you to Jimi Hendrix’s 80th Anniversary Birthday Celebration! Rock out with 10+ of Maui’s best bands and most talented musicians as they treat your ears to the best of Jimi. Fundraiser for the Jimi Hendrix Foundation 501(c)(3), Manao Radio 91.7 and the Maui Food Bank! 6-11pm. Gilligan’s Bar & Grill (Kīhei); 808-572-1000; Electric-church-maui. ticketleap.com/2022

DECEMBER 20

HUI MOʻOLELO: SMALL TOWN * BIG ART STORY FESTIVAL

Join the unveiling of six new animated film shorts that celebrate Maui history, culture and sense of place. Led by kumu Leilehua Yuen, a cohort of 12 storytellers were trained and paired with kūpuna to audio-record memories rooted in special places throughout Maui County. Their visual animations will be presented in alignment with the recorded talk-story excerpts about Lānaʻi, Kahoʻolawe and Kahului. Audience members will experience the premiere of six individual animated talk-story excerpts, and participants will be asked to share their reflections for a Q&A to conclude the event. 5:30pm. Historic ʻĪao Theater (Wailuku); Mauipublicart.org

DECEMBER 20

FLATBREAD BENEFIT NIGHT

Join the Maui Huliau Foundation, dine in or take out with a portion of all pizza sales donated in support of environmental education for Maui Youth. 5-9pm. Flatbread Company (Pāʻia); Mauihuliaufoundation.org

JANUARY 6

HIRIE

Like an island breeze blowing through her home state of Hawaiʻi, Hirie has an energy that instantly sets you at ease. Vibrant and full of a warm, embracing spirit, both Hirie’s music and style are true originals. Joining her on stage are special guests KBong and Johnny Cosmic. 8:30pm. Da Playground Maui (Ma‘alaea); 808-727-2571; Daplaygroundmaui.com

DECEMBER 23

WILLIE NELSON & FAMILY

Outside under the stars featuring music legend Willie Nelson joined by Lukas Nelson & Promise of the Real (POTR), and Particle Kid (Micah Nelson). Gates: 5pm; Show: 6:15pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

JANUARY 4-8

SENTRY TOURNAMENT OF CHAMPIONS

Celebrating Maui’s 25th year hosting this premier PGA TOUR event. The iconic tournament begins with one of the most exceptional fields in golf featuring winners from the previous year and the top 30 players from the FedExCup standings. The Plantation Course at Kapalua (Kapalua); Sentrytournamentofchampions.com

JANUARY 7

WALKER DUO LIVE

Violinist Gregory Walker has gained international recognition for his “beautifully calibrated phrasing,” “ravishingly beautiful” tone, and the “sheer virtuoso force” of his performances. Pianist Lori Wolf Walker has been a frequent prizewinner in piano and violin competitions throughout the southwestern United States. There will be a pre-concert discussion with food and beverages provided at 6:30pm. 7:30pm. Keawalaʻi Congregational Church (Makena); Ebbandflowarts.org

JANUARY 7-31

2023 HONOLUA SURF CO. LEGENDS OF THE BAY To promote the growth, competitive success, and positive image of surfing on Maui and to provide the best possible experience for all participants by encouraging, developing, advancing, administrating the sport, preparing Maui’s youth for a professional career in surfing, and producing champions. Registration closes January 04, 11:59pm. (Honolua Cave Mile Marker 32, Kapalua); Hsamaui.org

Image K3 Marketing

Image Small Town * Big Art

By Shan Kekahuna

Image Facebook / HIRIEmusic

Image Robert Pollock

Da Kine Calendar

By Shan Kekahuna

HOLIDAYS

VETERANS DEAL - Proud supporters of our United States Veterans, they are pleased to offer ALL Veterans 20 percent OFF all year long! Mala Tavern (Lāhainā); 808-667-9394; Malatavern.com

PHOTOS WITH SANTA: SANTA CARES - NOW-DEC 22. Santa Cares is for those who need a little extra time with Santa. Reservations required. Fridays, 11am7pm. Queen Kaʻahumanu Center (Kahului); Queenkaahumanucenter.com

12 DAYS OF GIVEAWAYS - NOW-DEC 24. QKC will be giving away $100 gift cards on Instagram each of the 12 days leading up to Christmas! Follow on (@ QKCMaui) for details. Queen Kaʻahumanu Center (Kahului); 808-877-3369; Queenkaahumanucenter.com

HUI HOLIDAYS - NOW-DEC 24. It’s a winter wonderland of local and handmade items for everyone on your list! One-of-a-kind handmade gifts by local artists and crafters like paintings, ceramic pieces, handblown glass ornaments, locally-made beauty products, holiday ornaments and more! Tuesdays-Saturdays, 9am-4pm. Hui Hui Noʻeau Visual Arts Center (Makawao); Huinoeau.com

PHOTOS WITH SANTA - NOW-DEC 24. Come dressed in your holiday attire or pajamas for fun holiday photos. Saturdays, 11am-3pm. Lahaina Cannery Mall

PHOTOS WITH SANTA - NOW-DEC 24. Reserve a date with Santa for memorable holiday photos with the whole ‘ohana! Go online for a complete schedule. Queen Kaʻahumanu Center (Kahului); 808-8773369; Queenkaahumanucenter.com

“FESTIVAL OF TREES” - NOW-DEC 30. Decorated by Maui schools, churches, community groups, and Cannery with handmade ornaments. The twinkling array of trees will be on display to admire the holiday cheer.

DECEMBER MATCH CAMPAIGNNOW-DEC 31. This holiday season, you can give the greatest gift to animals in our community: a second chance. You can save the lives of twice as many animals. Donate online or stop by the shelter. Maui Humane Society (Puʻunene); Mauihumanesociety.com

GIVING TUESDAY - NOW-DEC 31. To help launch the year-end fundraising campaign and reach their $10,000 goal, the Bendon Family Foundation has again generously offered to match the first $2,500 in donations. Proceeds will support environmental education programs for Maui youth. Maui Huliau Foundation, Mauihuliaufoundation.org

HOLIDAY GIFT WITH PURCHASENOW-DEC 31. Guests who provide $200 or more in retailer receipts at QKC mall management office will receive a $20

Foodland Gift Card. One gift per person per promotion. Mall employees may participate. While supplies last. Queen Kaʻahumanu Center (Kahului); 808-8773369; Queenkaahumanucenter.com

MAUI FOOD BANK HOLIDAY FOOD DRIVE-NOW-DEC 31. Accepting donations of non-perishable dry-goods and canned goods, as well as monetary donations for distribution to local families in need. Drop off bins are located at Pukalani Terrace Center, Ace Hardware, Bank of Hawaii, Kalei’s Lunchbox and Foodland. Checks made payable to Maui Food Bank can also be dropped off at participating retailers. For virtual donations visit: Mauifoodbank.org

MISTLETOE AT MONTAGE - NOWJAN 2. Visit the resort entrance, where you may step under the mistletoe, snap a photo with friends and family, and share on social media using the hashtags #MontageMistletoe and #MontageMemory. They’ll share guest memories underneath the mistletoe every Friday on their Instagram account. Montage Kapalua Bay (Kapalua); 808-662-6627; Montagehotels.com/kapaluabay

HOLIDAY AUCTION - DEC 15-18. The Maui Humane Society’s holiday silent auction is back! Maui made arts & crafts, local restaurants, tours, trips and everything for the pet lover in your life! Check out the website and get your

mouse ready to bid on the best of Maui! 12pm-6pm. App.galabid.com/mhsholidayauction

WAʻA KALIKIMAKA GALA - DEC 15. Marking the 75th Birthday of President and Founder of Hawaiian Outrigger Canoe Voyaging Society, Kimokeo Kapahulehua. Celebrate this milestone with dinner, live entertainment, a silent auction, dj and dancing. Monies raised from the silent auction will go towards youth program: Hoʻoulu Ka ʻIke (Growing with Knowledge). 5-9pm. The King Kamehameha Golf Club (Waikapū); Wearevoyagers.org

DIY HOLIDAY CREATIONS - DEC 15 & 17. Do you like creating your own holiday presents or keepsakes? You can paint a Santa, a tree, a snowman or ??? on a wine glass on the 15th at 7pm. Or create your own hand-made ornaments to decorate your Christmas tree on the 17th at 10 or 11:30am. Island Art Party (Kīhei); Islandartparty.com

A CHRISTMAS CAROL - DEC 15-18. Enjoy this classic holiday story with a twist. Thursdays, Fridays & Saturdays, 7pm; Sundays, 2pm. ProArts Playhouse (Kīhei); 808-463-6550; Proartsmaui.org

POINSETTIA’ HOLIDAY WHITE

ELEPHANT PARTY! - DEC 16. Bring in a wrapped gift for the in-studio gift exchange. 7-9pm. Island Art Party (Kīhei); Islandartparty.com

(Lāhainā); Lahainacannerymall.com

Santa sails to the Hula Grill on Kaʻanapali Beach. See details below

Courtesy TS Restaurants

1307 Front St., Lāhainā

Paia

CHRISTMAS IN HAWAI‘I W/ KIMIÉ

MINER & FRIENDS - DEC 16. Bringing her inaugural holiday tour to Maui, Kimié Miner, along with Kalani Peʻa, Nāpua Greig and Hālau Nā Lei Kaumaka O Uka with special guest, Paula Fuga share their melodies live in the Castle Theater. 7:30pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

THE NUTCRACKER BALLET - DEC 16-18. Alexander Academy presents a holiday classic showcasing their jazz, tap, hip-hop and acting students. Telling the tale of a girl who befriends a nutcracker that comes to life on Christmas Eve, and wages a battle against the evil Mouse King. Friday, 6-8pm; Saturday, 2-4pm & 6-8pm; Sunday, 12-2pm & 4-6pm. Seabury Hall ʻAʻaliʻikūhonua Creative Arts Center (Makawao); Alexanderacademy.info

HOLO HOLO HOLIDAYS - DEC 16 & 23. Fun festivities for the entire ʻohana! Keiki edible crafts by Happie Happie Joie Joie, followed by musical performances featuring Maui artists. 6-8pm. Queen Kaʻahumanu Center (Kahului); 808-8773369; Queenkaahumanucenter.com

GIFT WRAPPING - DEC 16-24. No time to wrap all those holiday gifts? Gift wrapping by various non-profit organizations will be available at center court by donation. All proceeds go directly to the non-profit organization. Queen Kaʻahumanu Center (Kahului); 808-877-3369; Queenkaahumanucenter.com

LIVE HOLIDAY ENTERTAINMENTDEC 17, 18, 24. Enjoy performances by local community groups and Maui musicians. Lahaina Cannery Mall (Lāhainā); Lahainacannerymall.com

IMUA KEIKI HOLIDAY FESTIVAL - DEC 17. Imua Family Services, 808-244-7467; Imuafamily.org

HOLLY JOLLY HOLIDAY FEST - DEC 17. Santa photos, live, local holiday entertainment, holiday shopping and dining. Maui Mall Village (Kahului); Mauimallvillage.com

Trivia Night 9-11pm, (Weekly)

Open Mic 7-10pm, (Weekly)

Tripp Wilson 8-10pm, (Weekly)

Tripp Wilson 8-10pm, (Weekly) Tripp Wilson 8-10pm, (Weekly)

Karaoke 7-11:30pm, (Weekly) Karaoke 7-11:30pm, (Weekly) Karaoke 7-11:30pm, (Weekly) Karaoke 7-11:30pm, (Weekly)

Open Mic Night (Weekly) Entertainment (Weekly)

Trivia Night (Weekly) Entertainment (Weekly)

Trivia Night (Weekly)

DJ Sweets Beets 10pm, (Weekly)

Karaoke 7-11:30pm, (Weekly)

DJ Kazami 10pm, (Weekly)

Entertainment (Weekly)

Live DJ 8pm, (Weekly) Live DJ 8pm, (Weekly) Live DJ 8pm, (Weekly) Entertainment (Weekly) Entertainment (Weekly) Entertainment (Weekly)

DJ Skinny 10pm, (Weekly)

BINGO (Weekly) Entertainment (Weekly) Entertainment (Weekly)

Karaoke 10pm-12am, (Weekly)

Entertainment 10pm-12am, (Weekly) Entertainment 10pm-12am, (Weekly)

HOLIDAY OF DANCE MAUI - DEC 17. The annual dance recital features Alexander Academy of Performing Arts dance students in their jazz, hip hop, contemporary, and acting departments. All dances have a holiday or winter theme. 11:30am-12:30pm. Seabury Hall ʻAʻaliʻikūhonua Creative Arts Center (Makawao); Alexanderacademy.info

SNOW ZONE - DEC 17. 6-8pm. Keiki 12 and under can have fun in the snow. Campbell Park (Lāhainā); Lahainarestoration.com

WREATH MAKING WORKSHOP - DEC 18. Create a beautiful locally-sourced wreath and raise funds for Maui Huliau Foundation’s youth programs. Wreath making instruction will be provided by an experienced volunteer with assistance from the Huliau Alumni Council, Huliau Leadership Council, board members, and staff. 2-5pm. Imua Discovery Gardens (Wailuku); Mauihuliaufoundation.org

SUNSET JAZZ HOLIDAY SPECIALDEC 18. Jazz Maui presents vocalist Sheryl Renee, keyboardist Paul January and special guest Kevin Brown. Concert goers will enjoy great jazz, sunset views along with their purchases of award-winning chocolate and their choice of beverage from an extensive selection of wine, spirits and beer. 5-7pm. Maui Kuʻia Chocolate Estates, (Lāhainā); Mauichocolatetour.com/sunset-jazz

MELE MONDAY - DEC 19. Be on the lookout for the roaming caroler’s as they harmonize to your favorite holiday tunes around the mall. 5-7pm. Queen Kaʻahumanu Center (Kahului); 808-877-3369; Queenkaahumanucenter.com

HOLIDAY WREATH WORKSHOP - DEC 19. Create a special holiday wreath that showcases the beauty of the native plants and flowers. 5-7pm. Hui Hui Noʻeau Visual Arts Center (Makawao); Huinoeau.com

FOSTER FOR THE HOLIDAYS - DEC 19JAN 2. By opening your heart and home to a shelter animal for the holidays, you can

give this animal the best holiday present –a comfortable place to spend the holiday season. Not to mention, starting 2023 with a fresh start! Maui Humane Society (Puʻunene); Mauihumanesociety.com

HOLIDAY PET PHOTOS - DEC 20. Santa welcomes pets to come visit and take photos with him this holiday season. Maui Humane Society’s Community Outreach team will be there to share information about their programs, volunteer and fostering opportunities, and will be accompanied by an adoptable dog to give love to! 11am-7pm. Queen Kaʻahumanu Center (Kahului); Queenkaahumanucenter.com; Mauihumanesociety.org

HOLIDAY SLACK KEY SHOW - DEC 21. Enjoy a holiday performance featuring Herb Ohta, Jr. & Jon Yamasato, George Kahumoku & the slack key ‘ohana. 6:308:15pm. The Napili Kai Beach Resort Aloha Pavilion (Napili); 808-669-3858; Slackkeyshow.com

SANTA SAILS TO THE GRILL - DEC 23. Arriving by outrigger canoe Santa will sail in for photos and cookie decorating from 10am-12pm. Maui Zack will then provide live music until 2pm. Hula Grill (Kā‘anapali); 808-667-6636; Hulagrillkaanapali.com

HALONA KAI HOLIDAY VILLAGE - DEC 23-25. Celebrate with a delicious holiday buffet, festive music, Christmas themed activities for the family, and a visit by Santa Claus. After sunset, a holiday movie will be shown and fresh popcorn, sweets and hot chocolate will be offered. Festive drinks and cocktails will be available for purchase. 5-8pm. Hyatt Regency Maui Resort and Spa (Lāhainā); 808-661-1234; Hyattregencymaui.com

A KANEKOA CHRISTMAS - DEC 23. Get ready for the ultimate Holiday ride with the ʻukulele masters of Kanekoa. Enjoy Christmas classics with some original Kanekoa tunes mixed in. Special Guest and MC, Kathy “Tita” Collins will be performing “Twas Da Night Befo’ Christmas.” 7:30pm. ProArts Playhouse (Kīhei); 808-463-6550; Proartsmaui.org

MAUI SANTACON 2022 - DEC 23. Dress in the holiday spirit & join the pub crawl down Front Street and jingle your bells on by the hot spots in Lahainatown! Schedule: 9pm (ish), Spanky’s Riptide (pre-game); 10pm, Down the Hatch (Santa Con Sponsored Event!); 12am, The Dirty Monkey; 1am, Lahaina Sports Bar (last call).

CANE & CANOES HOLIDAY DINNER - DEC 24 & 25. Enjoy a holiday prix fixe menu with your choice of appetizer, entrée and dessert. Reservations are required. 5:30-9pm (each day). Montage Kapalua Bay (Kapalua); 808-662-6681; Caneandcanoe.com

UGLY SWEATER PARTY - DEC 24. It’s that holly jolly time of year with the return of the 8th annual party! Wear your ugliest sweater and let the ho, ho, ho’ing begin. 9pm-close. Down the Hatch (Lāhainā); 808-661-4900; DTHmaui.com

HALE KAU KAU’S FREE CHRISTMAS MEAL FOR THE HUNGRY - DEC 25. A special holiday feast from the folks who feed the needy every day, year ’round. The day will include entertainment, Santa Claus and gifts for the keiki. 12-2pm. St. Theresa Catholic Church (Kīhei); 808-875-8754; Halekaukau.org

HISTORY MYSTERY: HOLIDAY SCAVENGER HUNT - DEC 28. Calling all third through sixth graders to come help solve a 19th-century holiday mystery. A series of maps, codes, and puzzles will lead participants to a New Year’s surprise. 10am-12pm. Apuakehau Cultural Park (Lāhainā); Lahainarestoration.org

BILL MAHER NEW YEAR’S EVE… EVE SHOW - DEC 30. The tradition continues as Bill rings in the New Year! To make this year’s 11th anniversary celebration extra memorable, Bill will be joined by two very special guests, Jeff Ross and Wendy Liebman. 8pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

Mala Tavern

Wai Bar

The Dirty Monkey

Karaoke

(Weekly)

Strickly Vibes (Weekly)

NEW YEAR’S EVE WITH AMY HĀNA

IALIʻI - DEC 31. Ring in the new year dining, dancing, and sipping on wine and champagne with Amy and the new owners of Kula Lodge & Restaurant, Simon and Stephanie Vojdani! A 5-Course Prix Fixe dinner, prepared by Executive Chef Raul Bermudez will be offered. Two seatings: 5pm (dinner only) & 9pm (dinner & concert with NYE party favors & champagne toast). Kula Lodge (Kula); Kulalodge.ticketleap.com

CANE & CANOES NEW YEAR’S EVE

DINNER - DEC 31. Chef de cuisine, Ryan Ferguson and his culinary team will create a special end-of-year menu for all to enjoy. Reservations are required. 5:309pm. Montage Kapalua Bay (Kapalua); 808-662-6681; Caneandcanoe.com

POPPING BOTTLES! NYE 2023 - DEC 31. It’s time to ring in the New Year popping bottles and dancing your way into 2023 with DJ Skinnie! Dress to impress! Formal Attire is encouraged, definitely not discouraged. 9pm. Down the Hatch (Lāhainā); 808-661-4900; DTHmaui.com

SILVER SPRINGS - DEC 31. Join a winter wonderland for a cocktail hour on the Rooftop with tray passed appetizers by Chef Eric Morrissette - including mini beef Wellingtons! Mick Fleetwood & the House of Rumours Band take the Main Stage at 10pm & will ring in the New Year with a toast - with you & yours. Fleetwood’s on Front Street (Lāhainā); 808669-MICK; Fleetwoodsonfrontst.com

WHITE PARTY! - DEC 31. It’s going to be fancy! Wear your White and get ready to party! DJ Maddy & DJ Kazami, will make sure you’re grooving to your favorite tunes, during the silent disco. Get your photo taken with Spotlight Photo Booth and toast with some bubbles at midnight. 10pm. Mala Tavern (Lāhainā); 808-667-9394; Malatavern.com

MISTLETOE AT MONTAGE - JAN 1-2. Visit the resort entrance, where you may step under the mistletoe, snap a photo with friends and family, and share on social media using the hashtags #MontageMistletoe and #MontageMemory. They’ll share guest memories underneath the mistletoe every Friday on their Instagram account. Montage Kapalua Bay (Kapalua); 808-6626627; Montagehotels.com/kapaluabay

FOSTER FOR THE HOLIDAYS - JAN 1-2. By opening your heart and home to a shelter animal for the holidays, you can give this animal the best holiday present –a comfortable place to spend the holiday season. Not to mention, starting 2023 with a fresh start! Maui Humane Society (Puʻunene); Mauihumanesociety.com

BIG GIGS

BRUCE MUSIC MAUI TOUR - DEC 15-22. From Park City, Utah returning for a 3rd Maui Tour. Bruce Christenson performs solo, acoustic jam rock with blues, funk, jazz, and reggae grooves for a magical musical experience every time! View show schedule online: Brucemusic.net

KAMAʻĀINA NIGHT W/ ELI-MACDEC 16. Maui girl, Top 10 American Idol finisher, singer-songwriter Eli-Mac takes the stage. Enter to win gift cards from tenants, grab dinner while enjoying live music. 7-8pm. Queen Kaʻahumanu Center (Kahului); 808-877-3369; Queenkaahumanucenter.com

CHALA & FRIENDS - DEC 16. Stop in and bid Ben Cerda a proper farewell send off with a funky reggae party! Featuring special guests: The Alliez, Marty Dread, Ekolu Kalama, Lawaia Aweau and Officer Jerome of the Pono Police. 9pm. Da Playground Maui (Ma‘alaea); 808-727-2571; Daplaygroundmaui.com

JADIP - DEC 17. HULILI Collective presents the last Hūlili event of 2022, featuring JADIP, Andre Leone (Disfunktional), Eat A Mango, + more. Galaxy Laser & Light (Matthew Brunn) will be enhancing the spectrum. 9pm. Da Playground Maui (Ma‘alaea); 808-727-2571; Daplaygroundmaui.com

KE KANI HONE O WAILEA - DEC 30. Award-winning kumu hula Nāpua Greig and her Halau will present a special performance. 5:30-7pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

SMASH MOUTH - JAN 6. Grammy-nominated, multi-platinum band Smash Mouth brings their beachy brand of high energy Alt-pop to Maui. Hear their number one modern rock hit “Walkin’ on the Sun” live in Castle Theater. This concert will offer a dance floor

for all patrons with orchestra level tickets. 7:30pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

FORTUNATE YOUTH - JAN 8. From backyard BBQs in Southern California beach towns to its rise as one of the most popular reggae rock bands in the country, Fortunate Youth remains devoted to its roots and a simple mission: Spread peace, love, and unity with music. It’s a mantra of sorts for the multi-faceted sextet from Hermosa Beach, driving a relentless thirst for live performances and an ever-evolving cache of original material. 8pm. Da Playground Maui (Ma‘alaea); 808-727-2571; Daplaygroundmaui.com

TRAMPLED BY TURTLES - JAN 15. Formed as a side project in 2003 by Dave Simonett the American bluegrass-influenced folk bands lineup includes fiddler Ryan Young, bassist Tim Saxhaug, mandolinist Erik Berry and banjo player Dave Carroll. Special guest TAVANA joins the show. 7:30pm. Maui Arts & Cultural Center (Kahului); 808-244SHOW; Mauiarts.org

COLLIE BUDDZ - JAN 21. Known as the reggae artist Collie Buddz, Colin Patrick Harper hails from the tiny island of Bermuda. Heading to Maui to share his music, hear tracks such as ‘Come Around’ and ‘Blind To You’. 8pm. Da Playground Maui (Ma‘alaea); 808-727-2571; Daplaygroundmaui.com

MAUI POPS ORCHESTRA - BROADWAY POPS - JAN 22. The annual concert will feature the vocal talents of Nikki Renée Daniels & Jeff Kready to bring you the excitement of the Broadway stage! They join Music Director James Durham and the Maui Pops Orchestra in a celebration of familiar and family- friendly music from Broadway and beyond. 3pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

FELIX CAVALIERE’S RASCALS - JAN 26. Best known as the singer and keyboardist for The Rascals, the legendary Felix Cavaliere has had a career spanning five decades and remains at the height of his powers with an instantly recognizable soulful voice continuing to entertain audiences all over the globe. 7:30pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

ONSTAGE

BACKLIT BUDDHA STUDIOS SUNDAY SESSIONS - DEC 18. Legendary Maui singer-songwriter Dorothy Betz has been playing at almost every venue since 1976. The trio is rounded out with Vince Esquire of Kanekoa and Dave Fraser of Soul Kitchen. (Chips & Salsa included. Drinks, ceviche & desserts available for purchase). $15. 7-9pm. Las Piñatas (Kahului); 808-877-8707; Backlitbuddhastudios.com/shows

CHRIS RED - DEC 30. Actor, writer, stand-up comic, and rapper Redd is a cast member on NBC’s #SNL and currently stars in the NBC comedy, #KENAN, and the Peacock series BUST DOWN. Maui’s own Chino LaForge will be the opening act and Trish da Dish will be your Host. 7pm. Da Playground Maui (Ma‘alaea); 808-727-2571; Daplaygroundmaui.com

“WHITE HAWAIIAN” - JAN 5-8, FEB 2-5. Back by popular demand…This smart and witty one-man show starring Eric Gilliom is an entertaining autobiographical stage-show. Covering his career, his Maui upbringing as a Caucasian with Hawaiian roots and the TV, film, and Broadway roles that have given him hilarious stories to share. Furiously donning outlandish wigs with gaudy costumes, make the full circle story even more rich and entertaining. Thursday, Friday & Saturday, 7:30pm; Sunday, 2pm. ProArts Playhouse (Kīhei); 808-463-6550; Proartsmaui.org

ALBATROSS - JAN 13-JAN 22. This fast-paced adventure story explores the themes of regret, isolation and the interconnected relationship between human beings and the natural world we inhabit. The audience sets sail in a spare but visually thrilling stagecraft, powered by the latest multimedia technology. Thursday, Friday & Saturday, 7:30pm; Sunday, 2pm. ProArts Playhouse (Kīhei); 808-463-6550; Proartsmaui.org

THE MAGICAL MYSTERY SHOWStunning magical entertainers bring you an evening of magic, mystery and mirth, blurring the lines between fantasy and reality. Showtimes: 5pm & 8pm daily, except Wednesday. Fairmont Kea Lani Resort (Wailea); Hotel-magic.com

Lukas Nelson & POTR along with Particle Kid join Willie Nelson on stage at the Yokouchi Pavilion. See details on page 27.

James Minchin

HULA PERFORMANCE - Watch a beautiful hula performance and enjoy live music. Daily, 6:30-7:30pm. Huihui Restaurant (Kā‘anapali); 808-667-0124; Huihuirestaurant.com

POLYNESIAN SHOW - See graceful Hawaiian hula performances and dances of Polynesia. Tuesdays & Thursdays, 5:306:30pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

SLACK KEY SHOW - Enjoy a performance with the slack key ‘ohana featuring contemporary island music to heartfelt Hawaiian mele, and much more. Wednesdays, 6:30-8:15pm. The Napili Kai Beach Resort Aloha Pavilion (Napili); 808-669-3858; Slackkeyshow.com

JOHN CRUZ: ISLAND STYLE - The Grammy- and Nā Hōkū Hanohano-winning Hawaiian singer-songwriter shares lyrical stories about everyday people and experiences. Wednesdays, 7:30pm. ProArts Playhouse (Kīhei); 808-463-6550; Proartsmaui.org

STAGE CLASSES

MAGIC CLASSES - Come and learn multiple tricks from world-famous magicians featured in The Magical Mystery Show! Classtimes: 3pm daily, except Wednesday. Fairmont Kea Lani Resort (Wailea); Hotel-magic.com

ART SCENE

HAWAI‘I CRAFTSMEN EXHIBIT - NOWDEC 23. In partnership with Hawai‘i Craftsmen Organization, their Annual Statewide Juried Exhibition will travel to Schaefer International Gallery to extend the exposure of the selected artists and their competence in traditional and contemporary craft. Gallery Director Neida Bangerter will serve as juror. Tuesdays-Saturdays, 10am-4pm. Maui Arts & Cultural Center (Kahului); 808-244-SHOW; Mauiarts.org

WEST MAUI STUDENT ART SHOWNOW-JAN 6. K-12 students living in West Maui, will professionally exhibit art, to promote visual storytelling and to bring attention and learning about Maui’s many endangered and unusual plants, animals, insects, birds, both land and sea creatures. By appointment, call to schedule a visit. Gallery Lele (Lāhainā); 808-205-1389

ART OF TRASH 2023: SUBMISSIONS

NOW OPEN! - DEADLINE: FEB 1. Mālama Maui Nui is accepting submissions to the Art of Trash and Trashion Show slated to open in April 2023. All pieces must be made from recycled and/or reused material. MNui.org/ArtOfTrash

2023 ANNUAL JURIED EXHIBITIONJAN 13-FEB 14. This prestigious exhibition gives visitors an opportunity to view current work by local artists in all media. With no theme, this exhibition challenges artists to submit their best work created within the past two years. Tuesdays-Saturdays, 9am-4pm. Hui Noʻeau Visual Arts Center (Makawao); Huinoeau.com

KELLY HSIAO OF SEA ALCHEMY - This collection takes you beneath the surface to discover magical mermaid adventures in wonderland. Featuring shots from the making of the documentary film, “Oceans Apart.” Filmed at stunning locations on Maui and underwater, “Oceans Apart” is a short dance film by filmmaker/performer Audrey Billups. ProArts Playhouse (Kīhei); 808-463-6550; Proartsmaui.com

ART NIGHT - Walk through Lāhainā’s art scene – meet the artists, view new artwork and enjoy live music. Show some interest and you just might find a glass of wine in your hand. Find participating galleries online. Fridays, 5-8pm. Lahainarestoration.org

ART CLASSES

LEI PO‘O MAKING - Learn how to weave basic ti leaf lei using flowers and ferns that can be worn on the head or around the neck. Mondays, 2:30-3:30pm; Wednesdays, 1:30-2:30pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

LEI MAKING - Learn how to make your own lei and gain understanding of their significance, traditional uses, gathering protocols, and how they are used today. Tuesdays & Thursdays, 11am-12pm. Whalers Village (Kā‘anapali); 808-661-4567; Whalersvillage.com

CULTURAL CRAFTS - From coconut weaving to lei making, kukui & lauhala bracelets, craft a handmade item. All materials will be provided. Wednesdays, 11:30-12:30pm. Lahaina Cannery Mall (Lāhainā); Lahainacannerymall.com

Recognized each year through its Art in Public Places Program, the Hui's annual Juried Exhibition offers the opportunity to view current work by local artists in all media. See details below.

ART CLASSES - Let your inner artist come out! A different theme is offered each day. Wednesdays-Sundays. Island Art Party (Kīhei); 808-419-6020; Islandartparty.com

COCONUT FROND WEAVING - Used to make baskets, mats, jewelry and toys for the keiki. Learn how to make your very own keepsake. Thursdays, 4:30-5:30pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

COCONUT WEAVING - Discover the basics of palm weaving and its many uses while talking story with Uncle Ron. Fridays, 12-1pm. Whalers Village (Kā‘anapali); 808-661-4567; Whalersvillage.com

SANDAL MAKING WORKSHOP - An experienced sandalmaker will discuss the history of sandalmaking and guide you through the sandalmaking process from choosing leather to lacing up your finished sandals. Refreshments are included. Go online for availability. Good Earth Sandals (Pāʻia); Goodearthsandals.com

CRAFT FAIRS

HONUA KAI CONDOMINIUMSWednesdays & Saturdays, 9am-3pm. (Kā‘anapali); 808-268-9822; Mauisfinestcraftfair.com

LAHAINA CANNERY MALL - Fridays & Saturdays, 9am-4pm. (Lāhainā); Lahainaarts.com

LAHAINA GATEWAY CENTERSundays, 9am-2pm. (Lāhainā); Mauigiftandcraftfairs.com

MAKAWAO MARKETPLACEMondays-Saturdays, 10am-3pm. (Makawao); 808-280-5516; Makawaomarketplace.com

MARRIOTT’S MAUI OCEAN CLUBWednesdays, 9am-3pm. (Kā‘anapali); 808-268-9822; Mauisfinestcraftfair.com

THE HYATT RESIDENCE CLUB MAUIThursdays, 9am-3pm. (Kā‘anapali); 808-268-9822; Mauisfinestcraftfair.com

THE SHERATON MAUI RESORTWednesdays, 9am-3pm. (Kāʻanapali); 808-268-9822; Mauisfinestcraftfair.com

THE WESTIN KAʻANAPALI OCEAN RESORT VILLAS - Tuesdays & Fridays, 9am-3pm. (Kā‘anapali); 808-268-9822; Mauisfinestcraftfair.com

THE WESTIN NANEA OCEAN VILLASMondays, 9am-3pm. (Kā‘anapali); 808-268-9822; Mauisfinestcraftfair.com

FOODIE

CHAMPAGNE HALE AT THE CLIFF HOUSE - DEC 17-19, 24-26, 31. Set on the beachfront, experience the finest champagnes from the Veuve Clicquot portfolio accompanied by a plethora of freshly-caught seafood dishes. Seating times: 3pm & 5pm. Montage Kapalua Bay (Kapalua); 808-662-6627; Champagne-hale.eventbrite.com

GUIDED CACAO FARM TOUR & CHOCOLATE TASTING - This interactive and educational tour introduces you to cacao trees, hands-on fruit harvesting techniques, and finishes with an exclusive 9-piece tasting of award-winning chocolate. Daily tours happen every half hour

between 9am-3:30pm. Maui Kuʻia Estate Chocolate (Lāhainā); 808-793-6651; Mauichocolatetour.com

HAWAII SEA SPIRITS TOUR & TASTING - Learn how they nurture and cultivate more than 30 Polynesian sugarcane varieties; practice sustainable farming; transform organic cane juice blended with pure deep sea water into ultra-premium spirits; and exercise a life of ecological responsibility. Daily, 11am-5pm. Ocean Vodka Organic Farm and Distillery (Kula); 808-877-0009; Oceanvodka.com

FREE DINNER FOR THE HUNGRYProviding nutritious meals to the hungry and homebound in a safe, loving, and supportive environment (no questions asked). Mondays-Fridays, 5-6pm; Saturdays & Sundays 4:30-5:30pm. Hale Kau Kau (Kīhei); Halekaukau.org

LUANA - Enjoy a taste of Hawai‘i’s modern culture through poke, cocktails, and live music. Sundays-Fridays, 5-9:30pm. Fairmont Kea Lani (Wailea); 808-875-4100; Fairmont-kea-lani.com

SERIOUSLY SANDWICH SUNDAYS!

- More than just a sandwich. Made with sweet bread, American cheese, kalua pig, jalapeño-bacon macaroni and cheese, and Alabama-style white bbq sauce on the side. Sundays, 10am. Down the Hatch (Lāhainā); 808-661-4900; DTHmaui.com

BRUNCH AT THE BEACH - Enjoy your favorites, like banana-mac nut pancakes and focaccia eggs Benedict plus new offerings. Sundays, 10am-2pm. Hula Grill (Kā‘anapali); 808-667-6636; Hulagrillkaanapali.com

WHAT MAUI EATS - Experience a local favorite Sunday brunch at Ko. Sundays, 11am-2pm. Fairmont Kea Lani (Wailea); 808-875-4100; Korestaurant.com

BREAKFAST & COFFEE TOUR - Participants connect with both the agricultural history of coffee and the “seed-to-cup” process by strolling through our orchard and experiencing sights, sounds, and smells of a real roasting operation. BYOB. Mondays-Fridays, 8:30-11:30am. Oʻo Farms (Kula); 808-856-0141; Oofarm.com

COCONUT FARM TASTING TOUR - Discover the life cycle of coconut trees and their unique evolution to become the most productive food crop on earth. Learn how to open and taste coconuts at varying stages of maturity, as well as their health benefits and creative culinary applications. Monday-Saturday, 9am, 11:30am & 2pm. Punakea Farms (Lāhainā); 808-2694455; Punakeapalms.com

FARM LUNCH TOUR - Connect to the land as you sit down to a gourmet lunch prepared with fresh natural products. BYOB. Mondays-Fridays, 10:30am1:30pm. Oʻo Farms (Kula); 808-856-0141; Oofarm.com

HALIʻIMAILE DISTILLERY TOURLocated in the heart of Maui’s pineapple region, they start with local ingredients and distill in small batches, using unique stills, to create authentic Hawaiian spirits. Tours begin every half hour between 11am-4pm, Monday-Friday. Maui Pineapple Tours (Haliʻimaile); 808-665-5491; Mauipineappletour.com

EXOTIC FRUIT ADVENTURE - Explore an organic farm near Hāna aboard Kawasaki 4WD “Mules.” Stop to pick and sample a variety of tropical fruit right from the tree. At the end of the tour, pack a large box of fruit to take home. Mondays & Fridays. Ono Organic Farms (Nāhiku); 808-268-1784; Onofarms.com

WILD FOODS HIKE - Forage with confidence. Internationally-recognized wild food forager Sunny Savage has taught thousands about wild foods. Tuesdays, 10am-12pm. 808-206-8882; Support@ sunnysavage.com; Sunnysavage.com

WINE TASTING - Experience an historic winery where wines are made from estate-grown grapes, pineapple, and raspberries. Enjoy wine by the glass, wine flights, wine cocktails and pupus. Tuesdays-Sundays, 11am-5pm. Maui Wine (Kula); 808-878-6058; Mauiwine.com

MALA ‘TIL MIDNIGHT - Indulge in “the Kitchen Assassin” Chef Alvin Savella’s raw fish & Wagyu menu. Enjoy selections like spicy ahi poke salad, sashimi, and “the Assassin burger.” Plus select cocktails. Fridays & Saturdays, 10pm-midnight. Mala Tavern (Lāhainā); 808-667-9394; Malatavern.com/late-night-menu

MAUI DRAGONFRUIT FARM TOURSOffering multiple tours, like a tropical fruit tasting adventure, along with zipline and aquaball combo tour packages. Contact for availability. Maui Dragon Fruit (Lāhainā); 808-264-6127; Mauidragonfruit.com

GRAND DAIRY TOUR - Enjoy an authentic Maui goat farm experience from feeding, hand milking a goat, and learning all about the cheese-making process. Call for availability. Surfing Goat Dairy (Kula); 808-878-2870; Surfinggoatdairy.com

FOODIE WORKSHOPS

COCONUT HUSKING - See demonstrations of traditional and modern methods of coconut husking. Tuesdays, 2:303:30pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

MAKAʻAKA LOʻI - Kumu Penny will teach keiki all about kalo (taro), from how to make a loʻi (taro patch) to caring for and cooking. She will also show how to make poi pounders from pohaku (stone) the tra-

ditional way. Wednesdays, 3:30-5:30pm. Maui Hui Malama, 808-244-5911; Mauihui.org

FARMERS MARKETS

HĀNA FARMERS MARKET - Fridays, 3-5pm. (Hāna); Hanafarmersmarket.com

FARMERS MARKET KĪHEI - Mondays, Tuesdays, Thursdays & Fridays, 7am4pm. (Kīhei); 808-875-0949

FRESH FARMERS MARKET - Tuesdays, Wednesdays & Fridays, 8am-4pm. (Kahului); Queenkaahumanucenter.com

KŌ MAHIʻAI MĀKEKE - Saturdays, 8am-12pm. (Kīhei); 808-359-9103

KUMU FARMS AT THE COUNTRY MARKET - Tuesdays-Saturdays, 9am-5:30pm. Maui Tropical Plantation (Waikapū); 808-244-4800; Kumufarms.com

LA‘A KEA COMMUNITY FARMTuesdays-Saturdays, 10am-5pm. (Pāʻia); 808-579-8398; Laakeavillage.org

LĀHAINĀ JODO MISSION - 2nd & 4th Thursdays, 4-7pm. (Lāhainā).

LIPOA STREET FARMERS MARKETSaturdays, 8am-12pm. ( Kīhei); 808-298-5813

LIVING EARTH SYSTEMS FARM STAND - Wednesdays & Thursdays, 10:30am-3pm; Saturdays, 12-5pm; Sundays, 1-5pm. (Lāhainā); Livingearthsystems.com

MAUI HUB ONLINE FARMERS MARKET - Saturdays-Tuesdays, 12-11:55pm. Home delivery & drive-thru pickup options available for South, West, Central, Upcountry Maui and Haʻikū. Grocery delivery: Fridays & Saturdays each week. Mauihub.org

MAUI SUNDAY MARKET - Sundays, 4-8pm. Kahului Shopping Center parking lot. (Kahului); Mauisundaymarket.com

MAUI SWAP MEET - Saturdays, 7am1pm. (Kahului); 808-244-2133; Mauihawaii.org

NAPILI FARMERS MARKET - Wednesdays & Saturdays, 8am-12pm. (Napili); 808-633-5060; Napilifarmersmarket.com

ONO ORGANIC FARMS FARMERS MARKET - Mondays & Thursdays, 8am4pm.. (Hāna); 808-344-6700.

POʻOKELA FARMERS MARKETWednesdays, 8am-12pm. (Makawao); 808-419-1570

SOUTH MAUI GARDENS - Thursdays, 9am-1pm. (Kīhei); Southmauigardens.com

THE COUNTRY MARKET - Tuesdays-Sundays, 9am-5:30pm. Maui Tropical Plantation (Waikapū); 808-633-2464; Mauitropicalplantation.com

UPCOUNTRY FARMERS MARKETSaturdays, 7-11am. (Pukalani); 808-5728122; Upcountryfarmersmarket.com

WAILEA VILLAGE FARMERS MARKET - Tuesdays, 8-11am. (Wailea); 808-760-9150

COMMUNITY

PETCO ADOPTION DAY - DEC 17. The Maui Humane Society welcomes the community to check out some adoptable pets and answer any questions. There will be kittens, bunnies and guineas ready to walk straight into your heart and your ʻohana! 11am-1pm. Petco (Kahului); Mauihumanesociety.org

KĪHEI’S 4TH FRIDAY TOWN PARTY - DEC 23. Come to the South Shore of Maui for a town party, with live entertainment, fun activities for keiki and teens, plus local eats and retail shops. 6-9pm. Azeka Shopping Center Mauka (Kīhei); Kiheifridays.com

HAWAIIAN MUSIC SERIES - DEC 29. This month features Mauian Ikaika Blackburn. Blankets and low beach chairs are welcome. 6-7:30pm. Baldwin Home Museum (Lāhainā);

LĀHAINĀ 2ND FRIDAY TOWN PARTYJAN 13. See the unique nature of this historic town while enjoying a pau hana night of music, art, food and culture. 6-8:30pm. Lāhainā Town, Mauifridays.com

“SINGING FOR WORLD PEACE”Come and enjoy an afternoon of singing songs like: Love Can Build A Bridge, Heal The World, Peace Train, Imagine and many more! Light refreshments. Limited to 20. Schedule may vary, text to reserve your spot. Sundays, 12pm. Baha’i Center (Makawao); 808-871-0866

TOMMY BAHAMA MOVIE NIGHT -

Bring your family, friends and your beach chairs and enjoy complimentary movies. Go online for movie schedule. Mondays-Fridays, 6:30-9pm. Whalers Village (Kaʻanapali); 808-661-4567; Whalersvillage.com

WILDLIFE WEDNESDAYS - Join naturalists from the Hawaiʻi Wildlife Discovery Center and learn all about humpback whales, honu, monk seals, and more Maui wildlife. Wednesdays, 10am-12pm. Whalers Village (Kā‘anapali); 808-6614567; Whalersvillage.com

A LOOK AT MISSIONARY LIFE IN A HAWAIIAN VILLAGE - A recognizable landmark in the heart of historic Lāhainā. Built between 1834-35 in what was then referred to as the “missionary compound.” Tours begin every half hour. Self-guided: Wednesdays-Saturdays, 10am-4pm; Candle Lit: Fridays, 5-8pm. Baldwin Home Museum (Lāhainā); 808661-3262; Lahainarestoration.org

MAUI GHOST WALK - Soak up the haunted history. Discover colorful characters, haunted beaches, fairies, Hawaiian kings, and more! Daily, 5:30pm. Kamehameha Iki Park (Lāhainā); Americanghostwalks.com/hawaii

COMMUNITY WORKSHOPS

MAUI TECHIES MEETUP - DEC 19. Whether you are just beginning or already an expert in your field, or if technology is your hobby, join in an evening filled with conversations about all things techie. 5-7pm. Gilligans Bar & Grill (Kīhei); 808868-0988; Gilligansmaui.com

HULA LESSONS - Learn hula and the importance of preserving Hawaiian culture, language, history and stories through dance. Mondays 11am-12pm. Whalers Village (2435 Kā‘anapali Pkwy.); 808-661-4567; Whalersvillage.com

HONEY BEE WORKSHOP - Learn about the life cycle of the beehive and the important role that honey bees play in agriculture. Fridays-Sundays, 10am. Maui Bees (Kula); 808-359-8012; Mauibees.com

Relax in Lāhainā to the music of Ikaika Blackburn. See details on this page.

Courtesy Facebook / Ikaika Blackburn Music

Empowering youth voices on environmental issues, students can join Maui Huliau Foundations Filmmaking Club. See details on page 36.

Courtesy Facebook / Maui Huliau

ʻUKULELE LESSONS - Uncle Ron, will teach the basics of the ʻukulele: chords, finger placement, and a few simple tunes. Fridays, 10:30-11:30am. Whalers Village (Kā‘anapali); 808-661-4567; Whalersvillage.com

ʻUKULELE LESSONS - Strum, sing and play. Fridays, 3-4pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

PAPA HULA - Discover the art of Hawaiian hula. Lessons include an overview of the music and instruments, the costume, and meaning of dance movements. Fridays, 4-5pm. The Shops at Wailea (Wailea); 808-891-6770; Theshopsatwailea.com

KEIKI KINE

PUPPET SHOW - DEC 17. A winter wonderland, designed for ages 3-7, with sing-a-long fun. 9:30-10am. Learning Endeavors (Kīhei); Learningendeavors.org

KEIKI CLUB - DEC 17. Learn about the vast sea life of Hawaiʻi with one of Maui Ocean Center’s marine naturalists. Enter to win giveaways and enjoy family friendly festivities! 10-11am. Queen Kaʻahumanu Center (Kahului); 808-877-3369; Queenkaahumanucenter.com

MISSION:ART KAPA PRINTING - DEC 19. Keiki grades 1-6 will create a piece of art using kapa and ʻohe kapala. 10am-12pm. Apuakehau Cultural Park (Lāhainā); Lahainarestoration.org

COASTAL CAMP - DEC 20-JAN 5. Keiki ages 5-11 will enjoy outdoor adventures, hands-on science, arts & crafts and digital storytelling. Each session has a unique theme. Session 1: Magical Migration, December 20-22; Session 2: Small Wonders, December 27-29; Session 3: Island Live, January 3-5. Learning Endeavors (Kīhei); Learningendeavors.org

SPY HISTORY: CORDAGE - DEC 23. Keiki grades 1-6 will experiment with different styles of cordage to make string and bracelets. 10am-12pm. Apuakehau Cultural Park (Lāhainā); Lahainarestoration.org

CREATE FOODS: COCONUT TREATSDEC 30. Keiki grades 2-5 will explore the uses of coconut, focusing on the foods that can be created from it. This program is for keiki in second through fifth grades. 10am-12pm. Apuakehau Cultural Park (Lāhainā); Lahainarestoration.org

HULIAU ENVIRONMENTAL FILMMAKING CLUB - JAN 5, 10 & 16. Students will create a short film on any environmental or ʻāina-based topic using any film style from documentaries to stop motion animations and music videos. In addition each film team will create a custom schedule to plan, film and edit their film. Open to grades 7-12. Introductory classes: January 5 & 10, 4-5:30pm on Zoom. In-person filmmaking session: January 16, 8:30am-12pm. Maui Huliau Foundation, Mauihuliaufoundation.org

ULTIMATE TODDLER TRAMPOLINE TIME - Bring your keiki to burn off that energy while having tons of fun. Mon-

days, Fridays & Saturdays, 10am-12pm. Ultimate Air Trampoline Park (Wailuku); 808-214-JUMP; Ultimateairmaui.com

MAKAʻAKA LOʻI - Kumu Penny will teach keiki all about the different aspects of kalo (taro), from how to make a loʻi (taro patch) to caring for and cooking kalo. She will also show how to make poi pounders from pohaku (stone) the traditional way. Students will also learn ecology, sustainability, hydrology, history, art, and much more. *7th Grade & Up. Wednesdays, 3:30-5:30pm. Maui Hui Malama, Mauihui.org

KEIKI NATURE DAY CAMP - Come join accredited educators and experienced camp counselors in a day of gardening, arts & crafts, outdoor games, fire-building, nature skills and more. Select Saturdays, 9am-3pm. Laulima Garden ʻOhana (Haʻikū); Laulimagardenohana.com

HEALTH & WELLNESS

“HOW TO EMPOWER YOUR MIND” - DEC 15. Join visiting Monk from Sri Lanka, Bhante Sujatha, in a journey to connect with the power of the mind. Bhante will do a book signing after the workshop and will have items available to purchase. Proceeds go to Bhante’s Incubator Project. Mindful Living Group (Kīhei); 808-206-9371; Mindfullivinggroup.org

BODY IN BALANCE CLASSESBarre Sculpting & Toning, Aerial Yoga Hammock, Functional Barre, Functional

Flexibility and more. View schedule online. Body in Balance at Emerald Plaza (Lāhainā); Bodybalancemaui.com

ENJOY THE RIDE MAUI CLASSESMind Body Circle, Spin & Sculpt, Barre, Pilates and more. View schedule online. Enjoy the Ride Maui at Emerald Plaza (Lāhainā); Enjoytheridemaui.com

WAILEA HEALING CENTER CLASSES

- Join Bre Wolfe and experience plant medicine, try yoga Nidra, or wake up the dance in you in a Belly Dancing class with Jade Rose. View schedule online. Wailea Healing Center (Wailea); Waileahealingcenter.com

OUTDOOR YOGA - Breathe ocean air as you practice gentle yoga postures and breathing techniques. No experience needed. Taught by an experienced, certified yoga teacher. Mondays, Wednesdays & Saturdays, 8-9:15am. Waipuilani Park (Kīhei); Easyyogamaui.com

EXERCISE AND MOVEMENT CLASS

- Anyone afflicted with Parkinson’s, as well as caregivers are welcome to attend. Free. Tuesdays & Thursdays, 10-11am. Risa Pascal (Kahului); 808-281-1224; risa.pascal@gmail.com

LOCAL SPORTS

MAUI PADDLE & CANOE CLUBSPaddling enthusiasts can join clubs across the island to share their love of rowing and the water. A dozen clubs for various skill and experience levels can be found on the North Shore and East, West, and South sides. A list of clubs with contact information can be found at: Mauipaddle.com

PICKLEBALL - Games are played at the following locations: Wailuku’s War Memorial Complex (upper tennis courts), Fridays-Sundays, 7:45-11am; Tuesday & Thursdays, 4:30-8:30pm; and a novice/ beginner only session on Wednesdays, 7:45-10:30am. Lāhainā Civic Center, daily, 7-11am & 4-9:30pm. The Napili Park courts are available daily, 7am7pm (no set pickleball times). Waipuilani Park in Kīhei, daily, 8am-noon & 4-7pm. Kula Community Center, Tuesdays & Thursdays, 8am-noon. Eddie Tam Gym in Makawao, Wednesdays, 9-11:30am. Everyone from beginners to experienced players are welcome.

NATURE ADVENTURES

FAMILY TOUR DAYS - JAN 7. Grab the ʻohana, tour the farm while enjoying music and Thai food. 8am-5pm. Maui Nui Farm (Kula); 808-280-6166; Mauinuifarm.com

FARM TOURS - JAN 14. Meet friendly animals, see how food grows, and learn how to start a garden. Offers support in designing, building, and maintaining a school, backyard, or community garden. 9-11am. The Maui Farm (Makawao); 808-579-8271; Themauifarm.org

REGENERATIVE AGRICULTURE FARM TOUR - Visit a working farm and learn about stewardship models of soil fertility, composting, animal husbandry, and beekeeping. Learn about the social behavior and importance of bees at the beehive observation and savor the experience

as you indulge in tasting three varieties of honey. Call for availability. Maui Bees (Kula); 808-280-6652; Mauibees.com

ZIP LINING - Choose a family-friendly zip line adventure or one of Maui’s longest, highest, and fastest zip line experiences. Daily. Maui Tropical Plantation (Waikapū); 808-633-2464; info@mauizipline.com; Mauitropicalplantation.com

PINEAPPLE FARM TOUR - Experience a working pineapple plantation and learn about the history plantations have played in Hawaiian culture. Daily, 9.30am, 11:45am & 1:45pm. Maui Pineapple Tours (Haliʻimaile); 808-665-5491; Mauipineappletour.com

BEE TOUR - Join a unique and immersive look into the world of honeybees. Explore the internal workings of bee hives with an experienced beekeeper. Mondays-Fridays, 9am, 11am & 1pm. The Maui Bee Tour and Lāhainā Honey Co. (Lāhainā); 808-793-4660; Mauibeetour.com

ZOO TOUR - Meet, feed and play with the many animals and learn about their life stages. Mondays-Sundays, 9:30-11am; Tuesdays & Thursdays, 4:30-6pm. Maui Animal Farm (Lāhainā); 808-280-2597; Mauianimalfarm.com

SUGAR MUSEUM TOUR - Explore and learn about sugar and plantation history. Exhibits depict 168 years of “King Sugar,” a chapter in Maui’s history that impacted the island’s landscape and multiculturalism. Mondays-Thursdays, 10am-2pm. Alexander & Baldwin Sugar Museum (Puʻunene); Sugarmuseum.com

FARM ADVENTURE TOUR - Experience an unforgettable adventure in Paradise. The sanctuary was created to provide shelter and care for abused and rescued animals, and provide humane treatment education to the community. Mondays & Wednesdays, 12pm; Saturdays, 10am. Leilani Farm Sanctuary (Haʻikū); 808-298-8544; Leilanifarmsanctuary.org

CASUAL DAIRY TOUR - Meet working dairy goats, dogs, and cats. See modern milking machines and view inside the dairy operations for a quick glimpse into the cheese making process. End the tour with a small sampling of some mouthwatering cheeses. Tuesdays-Saturdays, 9:30am-3pm. Surfing Goat Dairy (Kula); 808-878-2870; Surfinggoatdairy.com

TROPICAL EXPRESS TOUR - All aboard the Tropical Express! Loop around the lagoon and cruise through parts of the plantation on this scenic tram ride. Smell the flowers, see the fresh fruit, hear the stories, and ask questions. Tuesdays-Sundays, 10am-4pm. Maui Tropical Plantation (Waikapū); 808-633-2464; Mauitropicalplantation.com

VOLUNTEERING

PULEHU ROAD CLEANUP EVENTJAN 7. Assist in offloading collected materials at the Malama Maui Nui transfer & disposal station, join Pulehu Posse at the top of the road, or Full Circle Ocean Gear at the bottom and stage materials for pick up on the roadside. 8-11am. Register online for team meet up locations. Malamamauinui.org/volunteer

MAUI CAT LOUNGE VOLUNTEERSDo you like kittens? Volunteers help with cleaning and sanitizing the cat room, scooping litter, giving the cats food and water, performing wellness checks and other projects. Sign up online. Maui Cat Rescue, Mauicatrescue.org

FARM VOLUNTEERING - In search of hands and hearts to help with projects around the farm. Gardening, animal care, carpentry, repair and maintenance, invasive plant removal, and more. Mondays & Wednesdays, 9am. Leilani Farm Sanctuary (Haʻikū); 808-298-8544; Leilanifarmsanctuary.org

MĀLAMA HAWAIʻI VOLUNTOURISM PROGRAM - Learn about Maui’s rich history by measuring, describing, photographing, and transcribing historic artifacts and documents from Lāhainā’s past, including Kingdom of Hawai‘i, Missionary, Whaling, and Sugar Plantation eras. Tuesdays & Thursdays. (Lāhainā); Lahainarestoration.org

THE MAUI FARM’S PROGRAMSIndividuals can participate in gardening, work in the plant nursery, farm or garden-related service project, carpentry, farm structure repairs, welding, mural design, planting, equipment work, or assist with fundraising events, and various marketing efforts. Tuesdays-Fridays, 9am-12pm. The Maui Farm (Makawao); 808-579-8271; Themauifarm.org

EVENING CHORES AND MILKING - In the life of a goat farmer, learn to hand milk a goat, then help with the evening feedings and learn about goat cheeses and how they are made. Tuesdays-Saturdays, 3:30pm. Surfing Goat Dairy (Kula); 808-878-2870; Surfinggoatdairy.com

WEED AND POT CLUB - Volunteers will help to maintain the public native Hawaiian plant garden by weeding and then potting up plants in the nursery. Wednesdays, 8:30-10:30am. Maui Nui Botanical Gardens (Kahului); 808-249-2798; MNBG.org

OLOWALU CULTURAL RESERVELearn about the environment and the culture of Native Hawaiian land and practices, while mālama ‘āina. Help to

preserve the biodiversity and beauty of the reef. Sign up online. Kipukaolowalu.com

HONOKOWAI VALLEY - Beneath the foliage lies numerous archeological sites, including homes, farms, trails, and heiaus. Join regular maintenance projects dedicated to preserving the valley. Saturdays. Maui Cultural Land (Lāhainā); 808-276-5593; EkoluMCL@hawaii.rr.com; Mauiculturallands.org

LIVE MUSIC

Central

DA PLAYGROUND - Fri, Sat & Sun: various times. (Maʻalaea); 808-727-2571; Daplaygroundmaui.com

LAS PIÑATAS OF MAUI - Sun: 7-9pm. (Kahului); 808-877-8707; Pinatasmaui.com

MAUI COFFEE ATTIC - Daily: various times. (Wailuku); 808-250-9555; Mauicoffeeattic.com

North

DOLLIES NORTH SHORE - Periodically: various times. (Pāʻia); 808-579-9070; Dolliespizzanorthshore.com

FARM STAND FOOD TRUCK COURTFri: 6-9pm. (Spreckelsville).

HERITAGE HALL - Fridays, 8-11pm. (Pāʻia); Drnat.com

ISLAND FRESH CAFÉ - Sun: 12:302:30pm; Wed: 11:30am-1:30pm; Sat: 12:30-2:30pm. (Pāʻia); 808-446-0298; Islandfreshmaui.com

PĀ‘IA BAY COFFEE BAR - Tue-Sat: 5-7pm. Sun: 11am-1pm. (Pāʻia); 808-578-3111; Paiabaycoffee.com

South

DIAMONDS ICE BAR & GRILL - Sat & Sun: 10am-12pm. (Kīhei); 808-874-9299

GILLIGANS BAR & GRILL - Tue: 5:30pm & Thu: 5pm. (Kīhei); 808-868-0988; Gilligansmaui.com

HALE KAVA - Sat & Sun: 8-10pm. (Kīhei); 808-344-0427

LUANA - Wed-Sat: 5-8pm. (Wailea); 808-875-4100; Fairmont-kea-lani.com

MAUI BREWING CO. - Daily: 6:308:30pm. (Kīhei); 808-201-2337; Mauibrewingco.com

MONKEYPOD KITCHEN - Daily: 122pm & 6-8pm. (Wailea); 808-891-2322; Monkeypodkitchen.com

MULLIGANS ON THE BLUE - Daily: 6-8pm. (Wailea); 808-874-1131; Mulligansontheblue.com

NALU’S SOUTH SHORE GRILL - Sun, Thu & Fri: 6:30pm; Mon-Wed & Sat: 7:30pm. (Kīhei); 808-891-8650; Naluskihei.com

OHANA SEAFOOD BAR & GRILLDaily: 6-9:30pm. (Kīhei); 808-868-3247; Ohanaseafoodbarandgrill.com

PITA PARADISE - Sun: 6-8:30pm. (Wailea); 808-879-7177; Pitaparadisehawaii.com

SOUTH SHORE TIKI LOUNGE - Daily: 4-6pm. (Kīhei); 808-874-6444; Southshoretiki.com

THE SHOPS AT WAILEA - Wed: 4-6pm. (Wailea); 808-891-6770; Theshopsatwailea.com

WHAT ALES YOU - Wed: 6-8pm; Fri: 6:30-9pm. (Kīhei); 808-214-6581; Whatalesyoukihei.com

Upcountry

AUMAKUA KAVA LOUNGE - Wed & Sat: 7:30-9:30pm. (Pāʻia); Aumakuakava.com

MAHALO ALE WORKS - Mon & Thu: 6-8pm; Sun: 5-7pm. (Makawao); Mahaloaleworks.com

POINT CAFE - Sundays-Wednesdays, 4:30-6:30pm. (Kula); 808-877-0009; Oceanvodka.com

West

CANE & CANOE - Daily: 4-9pm. (Kapalua); 808-662-6627; Montagehotels.com

COOL CAFÉ- Thu-Sun: 6:30-8:30pm. (Lāhainā); 808-667-0908; Coolcatcafe.com

DOWN THE HATCH - Daily: 8-10am & 3-5pm. (Lāhainā); 808-661-4900; DTHmaui.com

DUKE’S BEACH HOUSE - Daily: 5:30-8pm. (Kā‘anapali); 808-662-2900; Dukesmaui.com

FLEETWOOD’S ON FRONT ST. - Daily: 3-4:30pm & 7:30-9:30pm. (Lāhainā); 808669-6425; Fleetwoodsonfrontstreet.com

HANA HOU BAR - Daily: 4:30-6:30pm. (Kapalua); 808-662-6627; Montagehotels.com

HUIHUI RESTAURANT - Daily: 2-5pm & 5:30-8:30pm. (Kā‘anapali); 808-667-0124; Huihuirestaurant.com

HULA GRILL - Sun-Wed: 2-4pm & 6:30-9pm. (Kā‘anapali); 808-667-6636; Hulagrillkaanapali.com

INU POOL BAR - Sun-Wed: 3:305:30pm. The Westin Nanea Ocean Villas (Kā‘anapali); 808-662-6300; Westinvacationclub.com

JAVA JAZZ - Daily: 7-10pm. (Honokowai); 808-667-0787; Javajazzmaui.com

KIMO’S - Daily: 6-8pm. (Lāhainā); 808-661-4811; Kimosmaui.com

KOHOLA BREWERY - Sun, Wed, Fri & Sat: 6-8pm; Mon & Thu: 4-6pm; (Lāhainā); 808-446-3007; Koholabrewery.com

MALA OCEAN TAVERN - Daily: 2-4pm. (Lāhainā); 808-667-9394; Malatavern.com

MONKEYPOD KITCHEN - Daily: 1-3pm, 4-6pm & 7-9pm. (Kā‘anapali); 808-8786763; Monkeypodkitchen.com

THE DIRTY MONKEY - Daily: 3-5pm & 6-8pm. (Lāhainā); 808-419-6268; Thedirtymonkey.com

THE POUR HOUSE RESTAURANTFri-Sun: 5-9pm. (Kapalua); 808-214-5296; Thepourhousekapalua.com

THE WHARF CINEMA CENTER - MonThu: 5-7pm. (Lāhainā); 808-661-8748; Thewharfshops.com

To see a full list of events visit our website at calendar.mauitimes.org Submit your upcoming events online at calendar.mauitimes.org or email to shan@mauitimes.org

Rock out with 10+ of Maui's best bands and most talented musicians at the Jimi Hendrix's celebration. See details on page 27.

Courtesy Rosalind Starchild

Volunteer in the garden, nursery or farm at The Maui Farm. See details on this page.

Courtesy Facebook / The Maui Farm

Water Issue

Water is the most essential element on Maui. It surrounds us and flows across the island. The ocean is a source of joy for locals and tourists alike; for surfers, kiters, snorkelers, fisherman, paddle boarders, whale watchers, and countless others. Our streams and waterfalls are worldfamous sources of tranquility and beauty, from the iconic ʻIao Valley in Central Maui to the Road to Hana.

MauiTime’s upcoming Water Special Edition is your chance to reach our islandwide readership and everyone on-island who cares about water. These special issues have been flying off racks, and this one will be no different. It’ll appeal to a wide range of water enthusiasts. Don’t miss your chance to be part of our celebration of this precious, life-giving resource.