HOLISTIC WELLNESS TREATMENTS AT ELIA DAY SPA

By Nichole Nace

These days more and more people are devoting time to improving and maintaining one’s physical well-being. Whether focusing on exercising regularly, eating a balanced diet, prioritizing quality sleep, or dedicating time to self-care, each of these will produce positive results on overall well-being. Ēlia day spa has noticed how its guests continue to invest in taking care of the one body they have and without compromise, ēlia is now offering three unique holistic wellness services that are extremely beneficial in providing improved health.

Full Body Manual Lymphatic Drainage

You may have heard about Manual Lymphatic Drainage (MLD) and wondered if this treatment would be beneficial to you. A full-body manual lymphatic drainage massage is a specialized massage technique that focuses on stimulating the lymphatic system to promote the flow of lymph, a clear fluid that circulates throughout the body. The lymphatic system plays a crucial role in immune function, waste removal, and fluid balance within the body, and during the MLD, a trained therapist uses gentle, rhythmic movements and light pressure on the skin to encourage the movement of lymph. The body is treated from head to toe as the lymph nodes act as filters along the lymphatic vessels throughout the body. Eventually, lymph, which contains waste products, excess fluids, immune cells, and other substances, drains into large veins near the heart which helps collect and transport lymph back into the bloodstream for elimination or reabsorption by the body.

These specific techniques used in MLD aim to stimulate the lymph nodes and lymphatic vessels promoting the drainage of excess fluids, toxins, and waste products from the tissues. Many people can benefit from this holistic treatment, and it is often recommended post-surgery to help drain extra fluid. Since MLD allows for improved lymphatic flow and overall detoxifications, benefits may also include improved skin texture, decreased acne, improved blood flow, reduced anxiety and stress, opened sinuses, less brain fog, reduced swelling and edema, boosted immune system, and it can even help alleviate fibromyalgia and rheumatoid arthritis pain. The full-body MLD service at ēlia is 75 minutes and also available is a 45-minute upper-body MLD.

Gua Sha Fusion Facials

Gua Sha Fusion Facials combines the traditional technique of Gua Sha with modern facial treatments. Gua Sha is an ancient Chinese healing technique, with historical records dating back to the Stone Age, that continues to be practiced today all around the world. The technique involves scraping the skin with a smooth-edged tool to improve circulation and promote lymphatic drainage. Guests at ēlia will notice the Gua Sha Facial has a specific flow that uses multiple stones to scrape and scoop the skin. This technique also includes some of the stones being warmed and cooled to create a unique sensation on the skin.

Thai Foot Massage

Thai Foot Massage, also known as Thai Foot Reflexology, is a therapeutic massage technique that focuses on the feet and lower legs. It is a popular form of massage originating from Thailand and is based on the belief that specific points on the feet correspond to different organs and systems in the body.

During a Thai Foot Massage, the therapist uses their hands, fingers, thumbs, and a wooden stick to apply pressure to specific points on the feet to stimulate organ reflex points. The pressure applied to the specific points on the feet is believed to stimulate the corresponding organs and system, restoring balance and promoting healing. The hands-on techniques used during the massage, include stretching, circular massage movement, and direct pressure, all promote relaxation and well-being.

Thai Foot Massage offers several potential benefits. It can help improve circulation in the feet and legs, reduce stress and tension, promote mental clarity, improve sleep, accelerate healing, reduce stiffness, and boost the immune system. This deeply relaxing experience at ēlia is 30 minutes in length and helps foster a sense of tranquility.

It is important to note that these services mentioned should be performed by trained and qualified therapists. Rest assured, ēlia’s therapists and aestheticians have extensive training in the services they provide. Including two aestheticians, who attended a multi-day class in Florida to bring Gua Sha Fusion Facials to downtown Columbia.

Remember, investing in oneself physically is a continuous process. It requires commitment and self-awareness, but most of all consistency. Ēlia’s holistic treatments, when performed regularly, offer positive life benefits. However you decide to include holistic services in your life, let ēlia’s toxin-free spa guide you with its variety of clean products for skincare routines and to use around the house.

Prioritize your health, listen to your body, and make choices that promote long-term well-being. Schedule an appointment at eliadayspa.com or call (931) 771-3329 Follow them on social media at @eliadayspa. It’s time to relax, restore, and rejuvenate!

NICHOLE NACE is the owner/aesthetician of ēlia day spa. Ēlia is a natural and toxin-free spa offering services to match its holistic philosophy while still providing desired results. Nace is also a big advocate of education and enjoys helping others learn so they can make the best decisions on their health and skincare.