Awe and W onder

The Healing Power of Nature

Another amazing way that the environment can change your feelings is by spending time in nature. This is where we evolved, and a lush natural environment once signalled an abundance of food and resources.

Thus, going for a walk in nature can have a similar effect on us now – triggering a reduced heartrate and sense of calm. In fact, many great thinkers claim that going for “nature walks” was what helped them to come up with their best ideas.

Why? Because we are more creative when we are relaxed!

Your Home

Finally, don’t underestimate the negative impact that a disorganized and untidy home can have on your mental state. If you can tidy and organize the space around you, then you can trigger huge changes in your mood, efficiency, and more.