Expat Lifestyle Magazine - August 2022 (Interactive online version) by MCarmen

EXPAT Lifestyle MAGAZINE

August 2022

Issue 9

Feeling hot, hot, hot! Letter from the Editor - Moira Carmenate Hello everyone and hello August.

INSIDE THIS ISSUE:

TALKING WINE

with Moira Carmenate

MOIRA'S KITCHEN BEACH ESSENTIALS TALKING WELLBEING with The Elite Wellness Group

FIESTA PULL-OUT & KEEP

14-17

with Stuart Markham, OP Group

WHAT'S ON GUIDE

with the Tipsy Tortoise, Formentera

Here at the Expat Lifestyle "casa", we are delighted to welcome a new member to our Expat Lifestyle & Expat Centre family. Donna Williams joins us and brings with her a wealth of experience working at corporate level in the magazines business in the UK. This is an exciting move for us and will assist us further in providing you with one of the best quality magazines for Expats in Spain.

10-11 12-13

TALKING PROPERTY

This month we are bringing you tips on how to survive the heat, beach ideas and a great pull-out feature with information on some of the amazing fiestas you can visit in Spain.

04-07

SUMMER COCKTAILS

SUMMER SURVIVAL KIT

The sizzling summer is here and there is no denying it is HOT!

Look forward to seeing you in September where we have great new advertisers joining us, as well of course as our existing advertisers who become part of the Expat Lifestyle family. We will be bringing you fabulous new features and reader contributions. Remember if you have any ideas you would like to submit, send them to us!

18 20-21 26-27

In the meantime, stay cool, stay hydrated and stay safe. Love Moira

Our Experts

Legal - Costasea Legal Advisors Health - Apple Hearing & Healthcare Wellbeing - The Elite Wellness Group Property - Sapphire Properties & OP Group-Spain

The Expat Centre, Calle de Villena 12 Doña Pepa, Ciudad Quesada, 03170 ALICANTE Tel: +34 865 668 596 Editor: moira@expatlifestyle.es Advertising: donna@expatlifestyle.es Design: donna@expatlifestyle.es Admin: tracy@expatlifestyle.es

TALKING WINE with Moira Carmenate

SANGRIA A TRUE TASTE OF SUMMER Nothing epitomises Spanish summers like a refreshing glass of Sangria. A cool jug or two of Spain's wine-based cocktail will certainly get you in the mood to dance on the beach - or anywhere else for that matter! What is the history of Sangria? Dating back to 200BC, the Romans enjoyed drinking Spanish red wines and after invading Spain, they actively planted grapes and then cultivated the vineyards for trade. In those days, the water was often contaminated, and it was safer to drink wine and whole families, regardless of age, drank wine instead of water - clearly now, around the world, it's a drink for adults. The first Sangrias were heavily watered-down mixes of wine, water, herbs, and spices and as time passed, various fruits were added to enhance the flavour and eventually the drink became more palatable and more popular. This new wine punch, because of its blood colour, became known as Sangria, from the Spanish word sangre for blood. It is recorded that the Spanish introduced Sangria to the Americas in the 1800s as Spanish pirate ships travelled the Americas, seeking out new territories. Over the years, the popularity of Sangria has grown around the world, with various versions of the original red wine-based Sangria, and Sangria Blanca, made with white wine, being served in high class cocktail bars. In 2014, under European Union Law, the use of the name Sangria in commercial or trade labelling was protected and restricted under geographical labelling rules. Only Sangria made in Spain and Portugal is allowed to be sold as "Sangria". Sangria - sweet or fruity? Recipes for Sangria vary so much, even within Spain where there are many regional variations. The primary ingredient is always red wine (unless you are making Sangria Blanca which is white wine). One key point to remember, just like using red wine in cooking, always choose a quality red wine you would happily drink on its own. Sangria is something you can customise to your taste, adding fresh fruits such as nectarines, peaches, apples, pears, berries, pineapples and limes. You can make it sweet or fruity depending on your taste, by your choices of fruits and whether you decide to add a sweetener such as sugar or syrup. In addition to the orange juice added to the wine and fruit mix, some people add more alcohol such as brandy, or a fruit liqueur, such as Cointreau. Key to making great Sangria Key to making great Sangria is good quality wine and patience! All you need to do is add your sliced fruits into a large jug, cover with a bottle of your favourite summer red wine - maybe a nice Tempranillo or Garnache, add a carton of orange juice, three tablespoons of sugar and a few shots of brandy or Cointreau - stir together.... now the patience! Leave it to chill in the fridge overnight. When ready to serve, add a load of ice cubes and stir in a bottle of sparkling water or lemonade if you like it sweeter. Summer is here. Enjoy!

MOIRA'S KITCHEN with Moira Carmenate, Expat Lifestyle Editor

Cuban King Prawn Enchiladas Unlike Mexican Enchiladas in a corn bread, Cuban Enchiladas don’t have corn bread and follow the Spanish meaning of the word “Enchilada” which means to add chili pepper. You can also make this with chicken or lobster tails. Ingredients 500g uncooked king prawns 2 tbs diced chorizo 1/2 chopped onion 1/2 chopped green pepper 2 large tomatoes chopped 2 cloves garlic, crushed 1/2 cup tomato passata 1/4 cup chopped fresh parsley

1/2 cup chicken or fish stock 1 tsp smoked paprika 1 tsp cumin 1 tsp cayenne pepper 1/2 cup white wine Salt & pepper Juice of 2 limes Dash of olive oil

Method 1. Place raw king prawns in bowl with juice of 1 Lime. Toss to coat well and leave to stand whilst preparing the rest of ingredients. 2. In a heavy based pan, sauté the chopped onion and green peppers in a dash of olive oil and cook until softened. 3. Add crushed garlic, paprika, cumin and cayenne pepper and sauté for 1 minute to release the flavours of the spices. 4. Add diced tomatoes, fresh parsley, and tomato passata and cook for 1 minute. Add stock and wine. Bring mixture to boil and reduce to simmer. 5. In a separate pan, add the chorizo and fry to release the oils from the chorizo. Remove the king prawns from the juice and pat dry. Add to the pan with the chorizo and coat with the chorizo oil. Fry prawns lightly until lightly browned. 6. Add the chorizo and prawns to the tomato mixture and warm through. 7. Add more chopped parsley and season to taste and serve with your favourite rice.

Thai Baked Fish with Lime & Ginger Ingredients 1 whole fish cleaned and gutted – e.g. Dorada/Sea Bass 2 tbsp olive oil 1 tbsp grated ginger 1 tbsp lemon grass 60 ml fresh lime juice 1 tsp finely grated zest of lime 1/4 cup caster sugar

80 ml water 1/2 tsp chili flakes 1 tbsp fish sauce Salt & pepper Fresh chillies Lime wedges Coriander leaves

Method 1. Preheat oven to 200 degrees. Place large piece of foil on a baking tray and top with a piece of baking parchment – making sure both are larger than the fish. 2. Rinse the fish under cold water and pat dry with kitchen paper. 3. Make 4 deep diagonal incisions across the flesh of fish. 4. In a bowl, mix together the olive oil, ginger, lemon grass, 2 tbsp lime juice & rind, salt & pepper. 5. Rub the oil mix all over the fish, getting into the incisions and inside the cavity. 6. Carefully lift the fish onto the baking parchment and tightly wrap, scrunching edges to make sure its sealed. Do same with the outer layer of tin foil and make sure all edges are sealed. 7. Place sealed fish parcel on the baking tray and put in centre of oven and bake for 35 minutes until just cooked. 8. While fish is in oven, put the castor sugar, 60 ml of water in small pan and place on medium heat until sugar is dissolved. Increase the heat and cook until the syrup thickens slightly. Add chili flakes, fish sauce, remaining lime juice and stir to combine. 9. Carefully remove tray from oven, open fish parcel and gently remove the fish to a serving plate. Drizzle with the chili sauce, add sliced chilies, sprigs of coriander and serve with lime wedges.

Each recipe featured in this magazine has been tested by Moira to ensure that it will create the perfect dish. Every photograph featured is of the final result! Crispy Fish Tacos & Pico de Gallo Ingredients 2 fillets of skinned white fish (cod is good option) 1 Packet of small white corn tortillas Quarter of chopped iceberg lettuce 1 cup of plain white flour 2 beaten eggs 2 cups of panko or homemade breadcrumbs 1 tsp ground cumin 1 tsp paprika 1/2 tsp cayenne pepper Salt & pepper Sunflower oil for frying

Pico de Gallo 4 fresh chopped tomatoes 1 finely sliced red onion 1 tbsp jalapeños 2 cloves of garlic Juice of 1 lime Small bunch of coriander Salt & pepper Taco Sauce 1/2 cup of mayo 1/2 cup of sour cream 2 tbsp lime juice 1 tsp garlic powder 1 tsp hot sauce

Method 1. Heat oven to 200 degrees. 2. Cut fish fillets into finger sized pieces. 3. Put flour into bowl and add cumin, paprika, cayenne pepper, salt & pepper. 4. Put beaten egg into a bowl and breadcrumbs into another bowl. 5. Dip the pieces of fish into the seasoned flour, then egg and then into the breadcrumbs and place on a plate and put in fridge while you make the Pico de Gallo. 6. For the Pico de Gallo (tomato salsa), bring together all the ingredients in a bowl and leave to chill in fridge until ready to use. 7. To make the taco sauce, whisk ingredients together and put into squeezy bottle, or bowl until ready to use. 8. To fry the fish, heat the oil until hot and fry the breaded fish in small batches for a couple of minutes until cooked. Place on a rack and keep warm in oven whilst you cook the remaining fish pieces. 9. Bring it all together by putting chopped iceberg lettuce into your corn bread wrap, top with breaded fish and a drizzle of taco sauce. 10. Enjoy with the lovely Pico de Gallo.

Scottish Salmon Fish Cakes Ingredients 300g salmon fillet 300g potatoes 1 tsp olive oil 1 tbs fresh lemon juice Handful of chopped fresh parsley Salt & Pepper

1 tsp paprika 1 cup plain flour 1 beaten egg 1 cup homemade breadcrumbs Sunflower oil for frying

Method 1. Place the salmon fillet on a piece of tinfoil, drizzle with olive oil, salt & pepper, and 1 tbsp of lemon juice. Close the foil to make a little parcel & bake in oven (200 degrees) for 15 minutes. When baked, remove from oven, open foil and allow to cool. 2. Peel potatoes, cut into small chunks and cook in boiling salted water for 10/15 minutes until soft (but not mushy). 3. Drain the potatoes and leave in pan to dry and cool then roughly mash. 4. Add the lightly roasted salmon, making sure to remove any skin or bones, to the mashed potato and add in the chopped parsley and a tablespoon of flour. 5. Roll the salmon and potato mix into balls and place on plate. 6. Put flour with salt, pepper and paprika into a bowl. 7. Put the beaten egg into a bowl and the breadcrumbs into another bowl. 8. Flatten the fish balls to make a patty and then dip in flour, egg and breadcrumbs and put onto a large plate and store in fridge until you are ready to fry. 9. When ready, heat the oil in a deep-frying pan until hot and gently fry your fishcakes turning once to ensure they are golden brown on both sides. 10. Transfer to oven and keep warm whilst you make the rest. 11. Serve with sauce of choice e.g., lemon & parsley or sweet chili.

Easy No Bake Key Lime Pie Ingredients 400g digestive biscuits 200g melted butter 400g full fat cream cheese at room temperature 1 -14oz can condensed milk 100g icing sugar

284 ml double cream Zest of 1 lime 1/3 cup lime juice 1 lime jelly

Method 1. Butter and line a 23cm loose-bottomed tin with baking parchment. 2. Crush digestive biscuits in plastic bag with a rolling pin or use a food processor if you have one. 3. Put the biscuit crumbs into a large bowl, add melted butter and mix until crumbs are coated in the butter. 4. Tip the crumbs into the lined baking tin and press down firmly – using the base of a glass to give a smooth base. 5. Chill in the fridge while you make the filling. 6. Dissolve the jelly in boiling water and set aside to cool. 7. In mixing bowl, whisk the double cream until stiff and leave aside while you prepare the cream cheese mix. 8. Add the softened cream cheese, icing sugar, condensed milk, 2/3rd of zest of lime and lime juice and beat together by hand or mixer until smooth. Gently fold the whipped cream into the cheese mixture and pour into your biscuit base. 9. Put the tin onto a tray or plate larger than the tin and leave to set in fridge for 30 minutes. Very gently pour the jelly onto the top of the cream cheese mix and leave to set overnight in the fridge. 10. Be aware that some of the liquid jelly may escape through the bottom of the tin, hence the need to put the tin on a tray or plate. 11. Decorate with whipped cream and remaining lime zest…..Enjoy!

Summer Fruit Salad with Orange & Vanilla Syrup Ingredients Strawberries Raspberries Blueberries Melon Kiwi Pineapple Oranges Pears Apples

Orange/Vanilla Syrup: 1/2 cup sugar 1/2 cup water Zest and juice of 1 large orange 1 tsp vanilla extract

Method 1. In a small pan, dissolve the sugar in the water over a medium heat. 2. Add the orange juice and orange zest and bring to the boil. Lower heat to simmer for about 15 minutes until liquid thickens a little. Add the vanilla and set aside to cool. 3. Prepare all the fruit, making sure melon, pears, apples are deseeded, cored and cut into small chunks, and put all together into a large bowl. 4. Mix in the cooled syrup and toss until all the fruit is coated. 5. Chill in fridge until ready to serve.

Eaton Mess Ingredients 2 large egg whites 120g castor sugar 1 bag frozen strawberries 300 ml double cream 2 tbsp icing sugar Fresh strawberries or raspberries (or a mix of the two)

Method 1. Heat oven to 120/100(fan) degrees C and line large baking tray. 2. Whisk egg whites in clean bowl until stiff peak stage. 3. Add castor sugar in stages whilst continuing to whisk the egg whites. 4. Put spoonfuls' of mixture onto tray and bake for 1 hour 15 minutes. 5. Leave to cool in oven with door shut until meringues are completely hard. 6. Whilst meringues are baking, make your fruit sauce. 7. Add bag of frozen strawberries (or fresh) to a pan with 1 tbsp of icing sugar. 8. Bring to boil and then reduce to simmer until fruits have broken down and you have a silky sauce. 9. You can blend the sauce and then pass through a sieve if you want to remove any seeds but I personally like the sauce as it is (and it’s less washing up). Leave the sauce to cool. 10. Whip the cream with tbsp of icing sugar until it holds its shape. 11. When you are nearly ready to serve, bring all the chilled ingredients together in layers – i.e. broken meringue pieces, whipped cream, fruit sauce and fresh strawberries. 12. Put into fridge for final chill. 13. Be aware – if it’s in a wine glass for serving, don’t put it in the fridge door section to chill -I did and it fell out and smashed over the floor – so no Eaton Mess for me – but definitely a mess!

Simple & Delicious Chocolate Mousse Ingredients 3 eggs 200g dark chocolate (70% cocoa) 20g unsalted butter 1/2 cup double cream 3 tbsp castor sugar

Method 1. Separate white and yolk of eggs while the eggs are cold. 2. Whisk the egg yolks. 3. Melt the butter and chocolate in a bowl above a pan of simmering water, ensuring the bowl doesn’t touch the water. Set aside to cool. 4. Whip the double cream until cream holds its shape and gently fold in the egg yolks. 5. Whisk the egg whites until stiff and gently add in the castor sugar and give a final whisk. 6. Pour the cooled chocolate mixture into the egg and cream mix and gently bring together – no more than 8 folds. 7. Gently fold the egg whites into the chocolate mix making sure there are no lumps. 8. Don’t over-mix as you want to keep the mixture as light and airy as possible. 9. Divide the mixture into glasses and chill in fridge overnight. 10. Garnish with grated chocolate and whatever takes your fancy e.g., raspberries, mint. 11. Enjoy

SHOPPING IDEAS FOR zara.com Asymmetrical swimsuit 27.95 EUR

amazon.co.uk Safe water bottle 29.99 GBP

zara.com Bermuda denim 19.95 EUR

oysho.com Umbrella 99.99 EUR sklum.com Beach awning 99.95 EUR

oysho.com Folding chair 69.99 EUR

THOSE BEACH ESSENTIALS sklum.com Portable fridge 27.95 EUR

ale-hop.org Aloha waterproof bag 3.00 EUR

havaianas-store.com Top animals flip flops 17.99 EUR ale-hop.org Tiger mat float 30.00 EUR marksandspencer.com Beach towel 17.00 EUR sklum.com Kid's float 3.95 EUR

TALKING WELLBEING with Moira Carmenate

HOW TO SURVIVE! Martha Reeves and the Vandellas may have sung "heatwave" - a song about a guy who has a heart "burning with desire" and "going insane" over feelings of love, but if you are struggling with the menopause in the midst of a heatwave, you might be the one who feels like you are burning, but not with desire, and going insane because you can't sleep! The extreme August heat, combined with menopausal symptoms, is brutal. Those hot flushes and unbearable night sweats, two of the most common symptoms, make for sticky, sleepless nights, and days that follow, where you are grumpy and lacking in energy. The NHS UK describes the menopause as the time when hormone levels drop usually between the ages of 45 and 55, when your periods stop. For some people, it can happen earlier if they have had surgery to remove ovaries, or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Perimenopause is when you have symptoms before your periods have stopped. You reach menopause when you have not had a period for 12 months. What are the Symptoms?

Everyone is different and will face different symptoms, some more, some less and if you are lucky like I was, none. General symptoms include: Anxiety Mood swings Hot flushes Irregular periods

Brain Fog Chills Low sex drive Weight gain

Slow Metabolism Sleepless nights Muscle aches and joint pains

What can you do?

Night Sweats: Wear light cotton nightwear / or none Keep your bedroom cool Take a cool shower before going to bed Keep a cool drink of water by your bed to drink when you can't sleep

Mood swings: Hormone changes mean it is common to have mood swings, you are not alone Exercise regularly - boosts dopamine in your brain which makes you feel happier Get involved in relaxing activities - what about that beach walk you keep meaning to take? Rest - it is important to get enough rest especially if you have sleepless nights Talking therapy - talk with a therapist if you feel you need help Manage stress levels - try some meditation or yoga to help you relax General tips: Focus on healthy eating Add calcium rich foods to your diet, like milk or yoghurt which strengthens your bones Include weight bearing activities in your exercise plan Always keep a fan with you to cool down Avoid triggers that will set off your hot flushes, including spicy foods, caffeine and stress Do not smoke Do not drink more than the recommended amount of alcohol Seek medical or professional advice if you are struggling Treatment The main medicine treatment for menopause symptoms is Hormone Replacement Therapy (HRT), which replaces the hormones that are at low levels, although there are other treatments if you cannot, or choose not to have HRT. This is good news because doctors in Spain are generally reluctant to prescribe HRT!

Soy: Symptom: Hot flushes, night sweats Benefit: Soy has isoflavones, which are phytoestrogens (plant oestrogens). Some studies have observed that soy may be effective in reducing menopausal symptoms. However, other studies have found no benefit. Only food forms of soy are recommended, such as soy beans (edamame), tofu, soymilk, soy flour. Soy has been shown to help lower cholesterol, manage hot flushes, and much more. It's also a great healthy food for your diet regardless of whether you have menopause symptoms or not. Some complementary and alternative therapies can also interact with other medicines and cause side effects. Ask your GP or pharmacist for advice if you are thinking about taking alternatives.

HRT involves using estrogen to replace your body's own levels around the time of the menopause. There are different types and doses of HRT including patches, gels, pills, injections, and creams. For some women, hormone medicine may raise their chances of blood clots and have serious side effects. However, for many, using the right dose and type may mean symptoms will improve.

So, who's talking about Menopause?

Worried about the side effects, some women seek alternative therapies and remedies

According to website Gov.uk, Parliamentary Secretary in the Cabinet Office, Heather Wheeler said "Women must feel able to talk about their health issues and know that they will be supported". At the highest level in UK Government, regardless of the other chaos they may be facing, there is commitment to raise the profile of women's health issues and they now have the first ever government-led Women's Health Strategy for England which will be published shortly, and the appointment of a new Women's Health Ambassador to raise the profile of women's health issues.

Some of these include: WhatCohosh are the Symptoms? Black Symptom: Hot flushes, night sweats Benefit:: Black cohosh is derived from a species of buttercup. Studies have had mixed results on whether black cohosh is effective in reducing hot flushes. Some studies indicate it may help with mild hot flushes and night sweats for short-term treatment. It may also lower blood pressure as well. Flaxseed Symptom: Hot flushes Benefit:: Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens. Results from studies have been mixed, but it may help symptoms in some women. It is also believed to help lower cholesterol. Avoid whole flaxseed because it is difficult to digest. Ground flaxseed - but not flaxseed oil - may also help with menopausal symptoms. Apparently, 40 grams per day may be like hormone therapy for improving mild menopause symptoms.

For too long women have gone unsupported and unheard when it comes to the specific women's health issues. This is especially true when it comes to the understanding and treatment of menopause.

By recognising the impact that menopause can have, and creating an open culture free from embarrassment, we can ensure those women feel comfortable in the workplace. Whatever your situation, always seek medical advice and don't suffer in silence www.theelitewellnessgroup.com

CHOOSE YOUR Piña Colada Rum (white or dark), Coconut cream, Pineapple juice, Lime juice

Paloma Tequila, Lime juice, Grapefruit soda, Salt

Margarita Blanco Tequila, Triple Sec, Lime juice, Aguave Nectar, Salt

Strawberry Diaquiri Rum, Strawberries, Lime juice

SUMMER COCKTAIL! Aperol Spritz Aperol, Prosecco, Club Soda

Whiskey Smash Bourbon or Whisky, Simple syrup, Mint leaves, Lemon wedges

Caipirinha Lime, Sugar, Cachaca

Salty Dog Gin or Vodka, Grapefruit juice, Salt

Feria de Abril The April Fair of Seville is one event that would definitely make you fall in love with Spain's culture. This week-long fair begins with the traditional lighting of the entrance to the fairgrounds at midnight and ends with entertainment, colours, and best of Andalusian art like flamenco. When: May Where: Seville

Cordoba Patios Festival The Cordoba Patios Festival takes place in the first week of May every year and is a long-standing tradition of the city of Cordoba. During this Festival, the owners of the most beautiful patios open them up for public viewing. The tourists participate in this colorful fair in large numbers. Nature lovers will have a ball in Cordoba around this time. When: May Where: Cordoba

Jerez Flamenco Festival At the beginning of March each year, though, the whole town allows itself to be completely taken over, with the International Flamenco Festival. It is at this time of the year that the very best Flamenco artists from around the world make their way ‘home’ to give a variety of concerts, workshops, master classes or simply impromptu performances in hidden away atmospheric bars. When: March Where: Cadiz

Feria de Malaga The August Fair of Malaga is a week full of ultimate fun activities and events in the heart of the Costa del Sol. You can attend this Fiesta both at day and at night. Immerse yourself in the rich culture and heritage of Spain. When: August Where: Malaga

Las Fallas de Valencia A party that takes place for five days in one of the most beautiful cities in Spain - Valencia. This Festival brings gigantic colorful characters out on the streets. Most of these statues or figures are mostly a result of satire or pop-culture events that have happened throughout the year. Apart from witnessing the Fallas on your way, the major highlights of one of the most popular festivals in Spain 2022 are the spectacular shows and fireworks that take place during the day, and the light show on the last night. Boloencierro This is the modern version of the popular tradition ‘Running with the Bulls’ festival. The celebration replaced bulls with a giant ball weighing 150 Kg and 3 meters in diameter. Instead of being chased by the bulls, you will be running in front of this rolling ball. Children can also enjoy this game with colourful and small balls.

When: March Where: Valencia

When: August Where: Madrid

The Semana Grande The Semana Grande is one of the most vibrant festivals celebrated in Spain. This Festival is also known as Aste Nagusis and is celebrated for 9 days in August. Attending Semana Grande gives you a chance to be a part of several fairs, concerts, and theatre performances. This entertaining Festival also sees firework competitions. A giant statue of La Marijaia, the mascot of the Semana Grande is made to float down the river and is set on fire. When: August Where: Bilbao

La Tomatina Out of all the Spanish festivals, La Tomatina Spanish Festival is the most known and famous amidst people from all over the world. During this tomato festival, Spain heartily welcomes thousands of locals and tourists to the streets of Buñol who then smash and throw tomatoes at each other. When: August Where: Buñol (Valencia)

ANNUAL CALENDAR OF SPANISH FIESTAS JANUARY

FEBRUARY

MARCH

Three Kings Day La Tamborrada Festival (San Sebastian) Medieval Market Festival (Orihuela) The Vijanera Festival (Cantabria) Festival of San Anton (Malaga) Fiesta de las Cuadrillas (Murcia) Jarramplas (Caceres) Cordoba Chocolate Festival Bonfires at Hoguera de San Antono

Moors versus Christians Cadiz and Tenerife Carnivals Gastro Festiva (Madrid) Las Bodas de Isabel Segura (Teruel) Sitges Carnival (Catalonia) San Cecilio Festival (Granada) Almond Festival La Palma Jumping the Bonfires (Navarra)

Las Fallas de Valencia Jerez Flamenco Festival El Entierro de la Sardina (Andalucia) San Medir Festival (Barcelona) Balearic Islands Day St Joseph's Day (Madrid)

APRIL

MAY

JUNE

Holy Week Seville April Fair De Cajon Flamenco (Barcelona) Moors vs Christians (Alicante) National Cheese Fair (Trujillo) Festival of the Crosses (Andalucia)

San Isidro Festival (Madrid) Jerez Horse Fair Cordoba Patios Festival Girona Flower Festival (Barcelona) Noche en Blanca (Malaga) Snail Festival (Catalonia) Festimad Open Air Concerts (Madrid) May Crosses Festival (Tenerife)

Noche de San Juan (Andalucia) Primavera Sounds (Barcelona) Romanic Festival Lugo (Galicia) Granada Festival of Music & Dance Corpus Christi Orgullo Pride Festival (Murcia) La Batalla del Vino (Rioja)

JULY The San Fermines Festival (Pamplona) Moors vs Christians (Valencia Region) Guitar Festival (Cordoba) Stilt Dancers (Rioja) Cider Festival (Asturias) International Jazz Festival (Biscay)

AUGUST

SEPTEMBER

La Tomatina (Valencia) La Ferria de Malaga Aste Negusia (Bilbao) Festa Major de Gracia (Barcelona) Feris de Benahavis (Andalucia) Octopus Festival (Galicia) Fiesta de Lavapies (Madrid) Ojen Festivals (Andalucia) Cuellar Bull Run (Segovia) Verbena de la Paloma (Madrid) Traida de Agua (Canary Islands)

San Sebastian Film Festival Rioja Wine Harvest Festival La Merce Festival (Barcelona) Santa Tecla Festival (Tarragona) Jerez Wine Festival Feria de Torremolinos

OCTOBER

NOVEMBER

DECEMBER

El Dia de la Hispanidad Fuengirola Annual Feria The Human Towers of Tarragona The Bilbao Night Marathon Zaragoza Festival Jazz in Catalonia Seville Guitar Festival Festival de Otono (Madrid)

Dia de Todos Los Santos Benidorm Annual Festival Film Festivals (Seville / Girona) International Sherry Week Festival de Orujo San Andres Festival (Tenerife) Jazz Festivals (Madrid / Granada) Feriarte (Madrid)

Christmas Lights Belens - Nativity Scene Migas Festival Torrox (Andalucia) Fira de San Lucia Market (Barcelona) Gospel Festival (Madrid)

18 Information obtained from www.spainguidescom

TALKING PROPERTY

with Stuart Markham - OP Group Spain

We are a family run business established here on the Costa Blanca South since 2006. We specialise in Property Sales, Property Management and Long-term lets with our office located in the Gran Alacant Commercial Centre

Tel: +34 865 943 755

Stuart Markham - OP Group Spain

Market conditions on The Costa Blanca I am pleased to report that property prices in our area have shown a rapid increase. The actual percentage increase varies depending on which data you look at, but either way this is good news for property owners. Naturally, some areas have increased more than others, and this is in direct correlation with factors of supply and demand. In fact, not since 2006 have we seen such demand and received such an influx of enquiries. Clients are coming from almost everywhere with an increase in purchases from the US, Ukraine and the UK, together with strong demand from all western European countries. So great is the current demand that often the specific type of property is unavailable, while most new build developments are either sold out or have nothing available for 18 months build time. Like any investment, property investment and purchase is all about timing, so if you are considering selling, not since fifteen years ago, has there been such a great opportunity to do so. For a free market appraisal with no obligation, you can contact me on: info@opgroupspain.com

THE PERFECT RENTAL PROPERTY

FINDING YOUR NEW HOME

Short or long term rentals are our speciality. For renters or for owners, we offer a onestop solution for all rental needs.

Whatever you require we have the property here to suit your budget! See every sale property on the site

PROPERTY MANAGEMENT

"GOLF PROPERTIES" A SPECIALITY

We are property management specialists. Try the pros and see the difference REAL property management can make.

Many of our properties are perfectly placed next to PGA standard courses

GRAN ALACANT: €350,000

DETACHED VILLA

GAS27 3 BED 3 BATH

GRAN ALACANT: €115,000

GROUND FLOOR APARTMENT

OPGA063 2 BED 1 BATH

LO CRISPIN: €139,900

LA FINCA GOLF: €149,999

NEW BUILD APARTMENT

BUNGALOW

OPLF080 2 BED 1 BATH

+34 943 755

Avda Finlandia C.C. Gran Alacant

OPLF092 2 BED 2 BATH

www.opgroupspain.com info@opgroupspain.com

More than just a Funeral Plan Support at the most difficult time in your life

It is lovely of you to keep checking in on me, but I am doing okay, honestly I'll admit it does feel strange not having him here to wake up to every day. I know, but it will get easier... for all of us.. eventually. I am just relieved that you have help to get everything sorted. I was so worried about this when you told me about your plans to move to Spain. And that's why we made sure that we had a funeral plan in place. It was important to us both. We had no idea what was around the corner and I am so relieved that we chose White Doves Funeral Planning So, they have provided the support that they promised you when you took out the policy? I mean, it is all well and good sorting out the financial side but I need to know that you are being looked after mum?

Oh honestly darling, they couldn't have been more caring... even collected the ashes for me. It is the little things you know that I sometimes struggle with. I am so grateful to have them there every step of the way

I cannot tell you how relieved I am to hear you say that. It really is a weight off my mind. I can't wait to see you soon and give you a really big hug. We will get through this mum, I love you

TALKING LEGAL

With Costasea Legal Advisers

Your trusted legal service Have you got an INHERITANCE TAX PLAN regarding your assets in Spain? Are your beneficiaries here in Spain to inherit your assets? We can help you with all of this.

OUR WILLS ARE ONLY €99 WITH NO HIDDEN CHARGES Make an appointment with us and keep calm. We are specialists in inheritance law and inheritance taxes

C/La Purisma, 22 03158 Catral +34 966 843 946 info@costasea.com www.costasea.com

The Expat Centre - Calle de Villena 12 03170 Ciudad Quesada +34 865 668 596 info@theexpatcentre.com www.theexpatcentre.com

WHAT'S ON GUIDE AUGUST 2022

Not sure what to do in August? Let our Guide inspire you!

Queens of Rock- Quesada The world's Greatest tribute show dedicated to female rock legends and powerhouse vocalists of the last 4 decades. With two of the UK's most experienced and in demand Rock singers the show takes the audience on a rollercoaster ride of the most famous hits by artists such as Cher, Bonnie Tyler, Heart, Roxette, Pat Benatar, Pink, Tina Turner, Blondie, Stevie Nicks and many more... With full live band, outstanding costumes and stage presence the 'Queens' will be a sure ’hit’ with audiences of all ages. About The Host: Queens of Rock is a powerhouse 3 girls fronted tribute show to the legendary female vocalists of this exciting genre of music. www.queensofrock.co.uk Tuesday 16 August - 7pm: Vista Lounge

Terra - Benidorm Terra is AQUA’s successor in the show series “ELEMENTS”. Dancers, aerial dances, comedians, magicians, illusionists, live music and much more for a unique experience that can only be lived at Benidorm Palace. The latest generation technology is incorporated into the show with 250 square meters of high definition LED screens, video, sound and special effects creating a unique environment. www.benidormpalace.com From 3 July onwards - 8.30pm: Benidorm Palace Sol Music Festival - Torrevieja Auditorium Conservatory From the dawn of classical music to the present, we will introduce you to four hundred years of lyrical art through arias and ensembles composed by the great masters of opera. Friday 12 August - 7.30pm Opening concert with a symphony orchestra made up of musicians from the province of Alicante and Murcia, formed especially for the festival. Saturday 13 August - 7.30pm A unique combination of dance, voice and love created by a team of international artists. Sunday 14 August - 7.30pm Special closing concert entitled "Gala Lirica" in which all the artists of the festival will participate. www.solmusicfest.com

HAVE AN EVENT PLANNED FOR SEPTEMBER? Let us know all about it and we will be happy to include it in our brand-new look What's On Guide. Let's celebrate all that Spain has to offer! Email: tracy@expatlifestyle.es Join our Expat Lifestyle Magazine FB Group and share it there

"Charanga" Multicolour Parade - Quesada The traditional “Charanga” Multicolor Parade will be held on the occasion of the celebration of the festivities in honor of San Justo. The start will take place from the Avenida de las Naciones. A jury, made up of several people who will be located throughout the parade, will rate the different costumes and 4 cash prizes will be awarded to the winners of the group category. People of all ages can participate. www.dip-alicante.es/bop2/pdftotal/2022/06/20_116/2022_004385.pdf Saturday 6 August - 10pm: Avenida de las Naciones

Celebration Summer Parties - Santa Pola All those who visit the Celebration Summer Parties will find special decorations, shows made just for the occasion, animation with characters, games to win tickets or season bonuses, parades, free snacks, fireworks, small commemorative souvenirs of the event and many more surprises! In addition, during the celebration of the event, the Pola Park swimming pools will be open all day - uninterrupted - with special activities and foam parties. Don't forget your swimwear! www.polapark.com Between 6 and 20 August - from 12.00pm each day: Pola Park

Local Markets MONDAY Santa Pola - Market Square

FRIDAY Torrevieja - Behind the Water Park

TUESDAY San Fulgencio - Calle Gabriel Moro

SATURDAY Playa Flamenca - Calle Nicolas de Bossi

WEDNESDAY Guardamar - Main Street

SUNDAY Zocco Market - Behind BP garage at the AP7 roundabout

THURSDAY Lemon Tree Market - Lemon Tree Road Rojales - Avenida Juso Quesada

Tel. 965 725 478 | Mob. 600 362 843 info@sapphireproperties.co.uk www.sapphireproperties.co.uk

PINAR DE CAMPOVERDE: €325,000

Large 5 bed 3 bath detached property with private pool in private location

CIUDAD QUESADA: €599,999

Stunning detached villa with 5 bedrooms 5 bathrooms and private pool

SR1271

LA FINCA GOLF: €457,000

SR1242

CIUDAD QUESADA: €119,999

Beautiful detached 3 bedroom villa with private pool- less than 3 years old

SR1266

Lovely semi detached villa with 2 bedrooms, 2 bathrooms and communal pool

SR1267

FORMENTERA DEL SEGURA: €95,000

CIUDAD QUESADA: €279,500

Stunning three bedroom detached villa with private pool and off road parking

SR1257

Well presented apartment with large private terrace with stunning views

SR1257

HOW PURE IS THE WATER THAT YOU ARE DRINKING? We all know how important drinking water is to our health - let's face it we cannot survive without it! But ask yourself this, do you know where the water comes from that you drink and exactly what is in it? All water contains chemicals and impurities which are deliberately placed within it to keep it clean until it reaches the tap. However, these same chemicals can cause serious ill health and even long-term problems as your kidneys fight to protect you. All over Spain the mains water can differ from reasonably safe levels of drinking water to horrendously dangerous! Many people turn to bottled water as a safer alternative but sadly, in most cases this is not a good solution either. You see the same chemicals that are used to treat the tap water are also used in bottled water. In fact, in our experience bottled water can actually be worse than tap water in some instances. Even filtered water or Osmosis machines may not provide the high standard of water that our bodies require to remain properly hydrated and healthy. WHAT IS THE SOLUTION? We are dedicated to providing cleaner, healthier and more refreshing drinking water and in doing so, reduce the purchase of plastic bottles and the negative impact on the environment. If this appeals to you, we are offering all readers of Expat Lifestyle Magazine a FREE service where we will carry out three tests and provide you with the results on the spot. This will enable you to know if your water is of a good drinking standard, and if not, we can recommend a solution. In many cases, we have actually found that the water in the tap is of a better standard than that purchased in bottles, so we could even save you money! Contact us by calling or sending a Whatsapp to 691 024 400 or email ozeanesafedrinkingwater@gmail.com. Don't forget to let us know that you are a reader of this magazine!

DO YOU HAVE SAFE DRINKING WATER? FREE house visit to carry out 3 tests and show you the results OUR AIM IS TO HELP THE ENVIRONMENT BY REDUCING THE PURCHASE OF PLASTIC BOTTLES, SAVE YOU MONEY AND ENSURE YOUR DRINKING WATER IS OF THE BEST QUALITY

Call 691 024 400 or email us at

ozeanesafedrinkingwater@gmail.com

www.

WOODWORKSDIRECT .com

Pergolas, Carports, Gazebos, Garden Sheds & Benches All timber comes fully treated

Products available in different sizes or made to measure

FREE Delivery

Tel: 966 195 522 or mobile: 684 410 324 Email: info@woodworksdirect.com

EXPAT ADVICE BUSINESS HUB CO-WORKIING Are you a freelancer, working on your own, a startup business, or a growing business that needs extra space? We have flexible workspace solutions to meet your needs.

Office space Your own dedicated desk Hot desking Meeting space

All you need is your mobile phone & your laptop

Air-conditioned offices High speed WIFI Kitchen facilities

Future-proof your business with flexible solutions to help your business adapt to changing times

Flexible contracts

Preferential membership of “Your Business Networking Alliance”

To find out how this can work for you and check availability & pricing Email: Tracy@theexpatcentre.com Telephone: +34 865 668 596