TALKING WELLBEING 14

TIPS FOR COPING AT CHRISTMAS

You don’t have to justify yourself to anyone. It’s ok not to want to party.

Prioritise what is best for you.

If you have lost someone close to you, why not go to a favourite place, or in the country, or by the beach and release some beautiful balloons in their honor.

Plan to pamper yourself with a self-care day dedicated to you.

Reach out to help someone else who needs help. Focus your attention on someone else who may be in need. E.g., Volunteer at a food shelter for the homeless.

If you are far away from friends and family, arrange a video call at a specific time.

Plan something nice for after Christmas and have something to look forward to.

Make careful choices of who you want to spend time with – you are not obliged to spend it with people you have no time for.

Remember, Christmas is only one day. It doesn’t last forever.

Let Christmas truly be a time of giving. Give support, care and love to those who need it. Be a listening ear. Don’t be judgmental and be open to understanding the needs of others. Have compassion for those who are hurting. Be aware. Reach out. Be there.

Love Moira

Elite Wellness

Samaritans website: samaritansinspain.com