MOIRA’S KITCHEN 4

Cranachan – Scotland’s answer to Eaton Mess

The word “cranachan” is Scottish Gaelic for “churn”. A little like Eaton Mess, but instead of using meringues this is whisky flavoured “churned” cream, with toasted oats and honey and then layered with raspberries. Cranachan started its life as a breakfast dish rather than a dessert – and why not. It is so quick and easy to make. Stack a few in your fridge and have for breakfast to brighten your start to the day or dessert , or both. You can leave out the alcohol and just add the honey. I often add some cinnamon to the oats when they are being toasted. Be inventive and enjoy.

Cranachan

Ingredients

500 ml double cream 250 g raspberries 75 g oats 2 tbsp runny honey 2 tbsp whisky or rum Method

1. Spread oats thinly on baking tray, toast under grill and allow to cool. 2. Whip cream to soft peak stage. 3. Crush raspberries leaving a few aside for decoration. 4. Add the whisky or rum, honey, and cooled oats to the whipped cream. 5. Layer cream and raspberries, finally topping with fresh raspberries. 6. Put in fridge to chill until ready to enjoy.

Talking Health

Moira Carmenate, The Elite Wellness Group

Keep colds and flu at bay this winter

It’s that time of the year when as hard as you try, you end up with that unwanted cold or even worse, flu.

What are the symptoms?

• Blocked or runny nose • Sore throat • Temperature • Muscle aches • Headaches • Cough • Sneezes • Loss of taste & smell • Pressure in your sinuses, face & ears

How can you get rid of a cold?

A typical cold will last around 7-10 days and as they say, will take its course. Act Quickly Ginger and Turmeric benefits

As soon as you have those initial symptoms, act quickly to stop the cold from getting worse. For many, paracetamol and lots of liquids will do the trick and keep things at bay.

Hydration

One of the simplest things to do is keep yourself hydrated. • Both haven great anti-inflammatory benefits and especially good when the mucus membranes are inflamed • Soothes sore throats • High in vitamins and minerals • Boosts immune system • Helps relieve headaches • Boosts your mood

• Drink lots of water or warm water and lemon or herbal teas to help flush your system. • Avoid milky drinks which will aggravate mucus and avoid sugary drinks.