AQUATICS & WELLNESS NEWS

BloodDriveResults

Here are our results from July's blood drive!

NewClass: PowerYoga

BEGINS THURSDAY, AUGUST 17TH | 5:30 PM | TAUGHT BY CAROLINE

GotPaxton?

The Paxton app provides members with access to the gym from 4:00 AM to Midnight, seven days a week To sign up for the app, please contact Lynne Mitchell at the email address listed below. Pleased provide your name and individual email address We need one email address per person admin@portersneckcountryclub.com

GymHours

Power Flow Vinyasa Yoga is a dynamic and invigorating style of yoga that emphasizes fluid and continuous movement. This practice combines elements of traditional Vinyasa yoga with an added emphasis on building strength, flexibility, and endurance. Power Flow Vinyasa sequences typically involve a series of flowing postures and transitions, allowing practitioners to seamlessly move from one pose to the next. The focus is on generating heat in the body through vigorous and challenging practice, which helps to release tension, detoxify the body, and build physical and mental resilience. It also encourages mindfulness and presence, as practitioners stay connected to their breath and body throughout the practice, leaving them feeling energized, centered, and refreshed.

MONDAY - FRIDAY

REGULAR HOURS

Staff is available at the front desk from 7:30- 1:30 Monday – Saturday and from 8:00- 12:00 on Sundays 7 AM - 5 PM

APP ACCESS HOURS

4AM- 7AM | 5PM - 12AM

HealthyHappyHour: Balance

WEDNESDAY, AUGUST 30TH | 5:00 - 6:00 PM | BY PT SERVICES OF WILMINGTON

REGULAR HOURS

APP ACCESS HOURS

SATURDAY & SUNDAY 7AM - 1:30 PM 4AM - 7AM | 1:30 PM - 12AM

Join Physical Therapy Services of Wilmington to learn about what contributes to balance, why it declines as we age, how it impacts our sports performance, how it can help prevent injury and examples of incorporating balance training throughout your day Please register on the Porters Neck club calendar for this complimentary event