Courtside News

5 BENEFITS OF MASSAGE THERAPY DURING WINTER

Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? No, especially during a health crisis like pandemic. In winter, massage can help even more because it serves your muscles on a deeper level.

In the cold of winter, physical activity tends to slow down. Sore and stiff muscles from a lack of use can lead to injury when you first set out to break the confines from your winter lair. A good massage warms and stretches your muscles. This friction also helps with circulation and releases tension. Receiving massage in the cold months will prevent injuries when you get back to your usual activities. Here is a reminder of the benefits fo massage therapy to keep you healthy and happy during Winter.

1. Massage therapy increases circulation.

Higher blood pressure and poor blood circulation are real concerns. When temperatures drop, your blood vessels may constrict. This not only makes you feel uncomfortable and chilly, but can affect the heart. Massage stimulates the circulation of oxygenated blood throughout your body. This improved blood flow warms up muscles and can make your body less stiff.

2. Boost your immune system.

While cold temperatures can play a part in your body’s immune response, spending more time indoors and not getting enough exercise can also make an impact. Massage therapy helps stimulate white blood cells and this boost in your immune system helps you better fight off viruses and infections.

3. Help you stay active.

Massage is a therapeutic way to stay active during the winter season. By making massage a part of your workout regimen, your muscles and joints can become more nimble, strong, and energized.

4. Keep your skin moisturized.

Cold, dry winter air can quickly deplete your skin of essential moisture. Massage therapy helps by infusing oils and lotions into the skin to keep it nourished and hydrated. This can help stimulate collagen production and improve skin’s elasticity.

6. Promote mental health.

Feelings of sadness or lack of motivation—often attributed to seasonal depression—is common this time of year. While a variety of resources and treatments may be helpful for each specific person, massage can play a significant part in improving mental health. Massage helps reduce stress and anxiety and increases feelings of happiness and relaxation by helping your body release serotonin and endorphins.

MEET OUR ON-SITE MASSAGE THERAPIST

Stephanie Christian

Scan the QR Code, visit my website below or call/text 773.341.6903 to make an appointment.