Fitness

FITNESS & WELLNESS

GROUP FITNESS CLASSES

MONDAY Interval Training 6:15-7:15pm

TUESDAY Cardio Blast 6:30am-7:00am Body Sculpt 7:00am-7:30am Yoga 5:30pm-6:15m THURSDAY

Total Body Blast 6:30am-7:30am Interval Training 5:30pm-6:15pm

PICKLEBALL CLINICS Saturday, March 28 & Sunday, April 5 I 2:00-3:00pm

Pickleball is coming to Holston Hills. Connie DeNicola a Level 1 Certifies Pickleball Instructor with the IPTPA will be with us to help us kick -off Pickleball here at the club.

She will go over basics and be there to guide us as we play. Paddles and balls will do supplied. Come ready to learn and have FUN! See you on the hard courts.

Questions, call Stefanie Arrington 865.523.4119 x1251.

BIGGEST LOSER CHALLENGE Join Performance Training Inc and Holston Hills Country Club in a weight loss challenge. The Biggest Loser Challenge is a 6-week weight loss program where HHCC Members are competing against their peers to lose the most weight. During the 6 weeks PTI provides weekly weigh in’s for tracking progress, a reserved class time for participants to help teach exercise for weight loss, and a special Lunch & Learn sessions with PTI’s nutrition coach for guidance on diet. The winner is determined by who loses the most body weight in comparison to where they started.

Sign up by March 16th at HHCC@performancetraininginc.com. SATURDAY

Bootcamp 8:00am-9:00am

COST FOR GROUP FITNESS CLASSES 5 classes: $70 I 10 classes: $120 *Valid for 60 days and can be shared member of the immediate family if desired. UNLIMITED classes for $100 monthly! NOTE: Call to start a group of your own at times that best suit your schedule.

Contact Kris for more information at HHCC@performancetraining.com

FAMILIES IN MOTION Thursdays (in April) I 5:30-6:15pm Cost: $15 per session (pre-pay for the month) I $25 drop-in rate

Families in Motion is a fun, boot camp-style group exercise class ideal for the whole family and of all types and abilities - at the same time! It emphasizes that exercise should be play and play can be exercise. Participants are moving constantly from one activity to the next, going through a cycle of healthy warm-ups, cardio, strength and flexibility activities.

For more information or to register please call Kris Beck at 865.247.5441 or email: hhcc@performancetraininginc.com.

PERSONAL TRAINING WITH PTI Tired of not seeing the results that you want in the gym? Perhaps yoru lifting program has become stale or you are just struggling with finding what works. Our certified personal trainers can help you reach the next level of your fitness journey with top notch training, up to date and relevant training techniques and programming, and catered routines that will meet your goals. Email us today to get started at HHCC@performacnetraininginc.com. PERSONAL TRAINING PRICING: Fitness Assessment & Consultation: FREE 1 person I 60 minutes = $50 1 person I 45 minutes = $37.50 1 person I 30 minutes = $30

COMING SOON - HAPPY HEALTHY HOUR Spend an hour with a Fitness, Wellness or Health professional where you can learn important information about your health and wellness. Attend a lecture and be able to ask questions about topics ranging from nutrition to how to slow the aging process.

SUBSCRIBE PTI offers multiple ways to stay connected and motived throughout your Fitness journey. Email: kburdor@performancetraininginc.com to subscribe any of the following:

⦁ Balance Newsletter, Weekly Motivations, Newest Fitness Research & Fresh Nutrition Ideas