Fitness

SMALL GROUP SPRING CONDITIONING

SMALL GROUP SPRING CONDITIONING is here. Are you ready for summer? Do you need some fitness encouragement? We are introducing small groups to help you gear up for the warmer weather. Small group training gives personal attention with friendly member-to-member accountability. Join one of our current small groups or we will help you to create one that suits your needs and time of day. $20 per session. Space is limited. Connect with our Fitness trainers Nick and Kym or email kreed@providencecc.com for specific details

SMALL GROUP FOR ADULTS

GOLF CORE CONDITIONING

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BARBELL CLUB

- Learn to lift Group conditioning focusing on functional golf strength and rotational movement

GENERAL WEIGHT TRAINING -

Basic strength routine setup with proper form

SMALL GROUP FOR TEENS

SPRING TRAINING

- Conditioning for seasonal sports

(baseball, lacrosse, tennis, swim) SPEED WORKSHOP - Drills and skills that will strengthen TEEN CONDITIONING - Learn to lift the correct way and shave time off movements

SPRING HAS ARRIVED COMING SOON… KIDS FITNESS

With the warmer weather, comes great opportunities to visit us outside for SPRING GROUP EXERCISE CLASSES. These are complimentary for members to enjoy the sunshine and the beautiful property of Providence Country Club. Yoga Lunchtime Cycling RIPPED HIIT Evening Interval/Strength Training Beginner Circuit We will be offering specific fitness activities for families and kids to do together on property. From yoga to Special “get-fit” Scavenger Hunts, we want to help you get moving together as a family. Look for the QR code prompt at the fitness center for Family Fitness Fun activities to do on Property this spring.