Chakra BalancingWorkshop

SUNDAY, FEBRUARY 19TH | 2 - 4 PM

What’s a chakra? Come find out! Bring a curious mind and small notebook/journal. You’ll be guided through an exploration of your chakras with simple yoga movement, visualization, affirmations, sound, & journaling No yoga experience needed Workshop is complimentary, however registration is required on the PNCC calendar

GotPaxton?

The Paxton app provides members with access to the gym from 4:00 AM to Midnight, seven days a week To sign up for the app, please contact Lynne Mitchell at the email address listed below Pleased provide your name and individual email address We need one email address per person admin@portersneckcountryclub com

GymHours

Staff is available at the front desk from 7:30- 1:30 Monday – Saturday and from 8:00- 12:00 on Sundays.

MONDAY - FRIDAY

REGULAR HOURS

7 AM - 5 PM

APP ACCESS HOURS

4AM- 7AM | 5PM - 12AM

SATURDAY & SUNDAY

REGULARHOURS

7AM-1:30PM

APPACCESSHOURS

4AM-7AM | 1:30PM-12AM

RestorativeYoga

WEDNESDAY, FEBRUARY 8TH & 22ND | 6:00 - 7:00 PM

Come in for an hour long restorative flow that will be relaxing and teach you ways to use restorative yoga breath work and meditation The flow will consist of low lighting, soy candles, essential oils, and a relaxing playlist Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more. Registration is open now on the PNCC club calendar. Fee $4.00, or included in group exercise packages. All levels welcome.

PickleballInjuries

HEALTHY HAPPY HOUR | WEDNESDAY, MARCH 8TH | 5:00 - 6:00 PM

Presented by: Physical Therapy Services of Wilmington

Pickleball is a sport that is gaining popularity in the past years! If not prepared for it, it can also leave you susceptible to injury Have you and your friends experienced aches and pains while playing pickleball? Learn about common pickle ball injuries, what is actually happening to your body when you are injured and how to prevent further injury moving forward Please register on the PNCC club calendar for this complimentary event