5 minute read
Fitness
All classes will be held on the pool deck or in the group fitness room. We recommend you bring a water bottle, towel and your own mat.
Fitness Boxing with David
Are you looking for a fun unique way to get back in shape? Then this 45min cardio and burn class is for you! We’ll incorporate weights and boxing to help improve mobility, agility, and stamina. Equipment will change according to class size and participants. For all fitness levels! Have any questions, ask your coach David!
Total Body Strength with David
Limited on time? Don’t know what workouts to perform that target your whole body? Join our 45 min Total Body Blast today! We will target lower body, upper body, and core, using weights, resistance bands, and much more! Equipment will change according to class size and participants. For all fitness levels! Have any questions, ask your coach David!
Sunset Yoga with Greg
Temperatures keep falling but yoga practices are staying on track! We are holding classes in the wall ventilated area outside of the grill area. Some of the drop panels are in place for protection and heaters have been added to stave off the worst of the cold. Dress warmly and in multiple layers. One might be surprised of how they warm up during practice. I will do my best to ensure your practice meets your individual needs. This yoga class will be comprised of poses that encompass deep stretches, twists, and balance. All levels are encouraged to attend. Directions are given to help individuals reach their edge of the strength, flexibility or mindful movement. Life can be stressful, but this class is oriented to allow people to enjoy their body, relax and release all while enjoying an occasional high.
Momentum Yoga with Greg
This class will concentrate on both flowing sequences and poses that are held for the benefits of breath, strength and focus. A session will start with the gentle flowing sequences to allow the body to adjust to the range of motion that the class will work toward. Sequences will be challenging for some participants, yet lower options are always available. Bring your best breath, focus and strength to the class. Allow yourself to experience the breath as you move continuously from one pose to another. Also allow yourself to focus on "self" , as your busy life take a break as you regain your "center" and live in the present moment. Strengthen your upper, middle and lower body in different poses that will target all three areas. The weather is cooling so don't let the next few weeks pass by without taking the opportunity that presents itself to you on Thursday evenings! *Please bring a mat and water bottle
Inclusive Yoga with Greg
Let’s get together and enjoy a morning yoga session outdoors. This class will be a way of awakening your mind, breath and body. Allowing your mind to focus, your body to stretch, and your breath to flow. Stretch, flex and strengthen gently. All levels are encouraged to attend. This session will be comprised of sequencing simplistic poses that allow members to enjoy some much needed time on their yoga mat. *Mats will not be provided
Vinyasa Yoga with Heather
A faster paced yoga practice that moves with a bit more rhythm and the asanas paired with the breath. Modifications are taught and encouraged. *Mats will not be provided
Restorative Yoga with Heather
Restorative yoga is the practice of the long held asanas and about slowing down to rest, reset and rejuvenate the body and mind. A time to observe the breath and connect the mind and body. Suitable for beginners and practitioners of all levels. *Mats will not be provided *Please bring a block and strap if desired
Fitness Bootcamp with Heather
This is a class held outdoors using equipment and body weight to challenge your entire body. This total body workout is a great way to condition for other sports, increase stamina and endurance, stop cellular aging, build muscle strength and weight loss. We will incorporate intervals and Tabata training. Fast paced and fun but you can work at your own pace.
DAVID GONZALEZ 813-412-0581 dgonzo _ 0@icloud.com
In my 6th year as a National Certified Personal Trainer and Fitness Nutrition Specialist, I’ve had the opportunity to help others make healthy habits a part of their daily routine. As a former Fitness Kickboxing instructor, Camp Gladiator, and Stretch practitioner, I truly believe health is not only about exercising, but incorporating nutrients that yield results. I started my fitness career in Tampa, FL as a Basketball and Soccer conditioning coach, at Jefferson High School. I currently specialize in Functional, Corrective, and Strength training where I’ve worked with all fitness levels tailoring specific exercises and nutrition goals according to their physical assessments. Health isn’t a fad but a lifestyle for those who want it, do you? Let’s get started!
HEATHER OVERINGTON 919-649-3007 BaileyFunFitness@aol.com
Heather has lived in Raleigh and trained fitness enthusiasts in the area for 25 years. She has both fitness and clinical experience and serves with uncompromising quality. She has nine Nationally recognized certifications. This includes four with IFTA (Interactive Fitness Trainers America). Also, AHA, NEDITA, AFAA, FiTOUR and Silver Sneakers. Heather really loves teaching Yoga and group fitness of any kind but also loves to work with individuals one on one to achieve their personal goals. Customizing a program is paramount and this is something she has spent years perfecting and take great pride in. She strives to provide a safe, fun, educational, yet effective program, and always with a friendly smile.
TWO GREAT OFFERINGS FOR 2022!!
PUT YOUR HEALTH FIRST IN 2022
Start the new year off with a new trainer, and explore different movements to increase strength and mobility. Coach David, will give you one free week (4 sessions) of training with the purchase of any Personal Training package of 10 session or more. EXP 1/31/2022. Don't miss out on this amazing opportunity and kick of 2022 on the right start! Contact David to sign up!
NEW GOLF PROGRAM WITH PERSONAL TRAINER DAVID
Sign up with David for this brand new program tailored around golfers! It will help improve your core maintenance and flexibility and help strengthen your swing for the upcoming season! It will also help with injury prevention, build your core rotation and balance resiliency. This is a perfect way to help you get ready for that spring/summer golf season! The Holiday Special pricing is $540 for 12 thirty minute sessions. To sign up for this program or personal training, please contact David HALF HOUR TRIANING RATES Sessions Cost Per Session 1 session $44.00 10 Sessions $38.50 25 Sessions $33.00
