August 2021 COE by MCCS Okinawa

Personal & Professional Development Resources Marine Corps Family Team Building Education & Career Services Libraries

Behavioral Health

Community Counseling New Parent Support Program Family Advocacy Substance Abuse

Semper Fit

Health Promotion Athletics Aquatics Single Marine Program

Family Care

EFMP Child and Youth Programs

Visit us on-line at: www.mccsokinawa.com www.facebook.com/mccsokinawa

Marine & Family Support August Special Event: Dive-In Movie Information & Referral

03 04 05

Cultural Awareness & Adaptation

Relocation Services

10 13

August Spotlight: Kids on the Move

Personal Financial Services Retired Activities Office

16 16

Transition Readiness Program

Family Member Employment Assistance Program

Marine Corps Family Team Building

Education & Career Services Semper Fit

26 30 32

Adult Sports

Youth Sports Aquatics

35 37

Health Promotion

Single Marine Program Behavioral Health-Family Advocacy

49 52

New Parent Support Program

Behavioral Health-Community Counseling Program

Behavioral Health-Substance Abuse

Family Care/ Child and Youth Programs

Marine & Family Programs Telephone Directories

Veterans Affairs

MCCS Libraries

August Special Event

August Spotlight

Information & Referral (I&R) Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional Development- Resources facility or email: mcbb_ppdr_request@usmc.mil. I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster - Julia Leoni: 645-8395/7494 Camp Kinser & MCAS Futenma– Raquel Grigoropoulos: 637-2509 Camps Hansen & Schwab - Yuliya Sklyarova Rivera: 625-4522 Camp Courtney - Victoria Kohls: 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

Cold Shabu Shabu Salad Tune into Facebook to learn how to make a Japanese nabemono hotpot dish of thinly sliced meat and vegetables boiled in water and served with dipping sauces. August 02 MCCS Marine & Family Programs - Okinawa Facebook Event!

Taiko Drum & Clam Shell Ornaments Class This course will guide you through the process of making decorative taiko drum and clam shell ornaments. All the material will be provided. August 09

MCCS Marine & Family Programs - Okinawa Facebook Event!

For more information, please contact the Cultural Awareness & Adaptation program at 098-970-2104 or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/culturalawareness 6

Sumie “Japanese Ink Painting” Please come join us while we introduce you to a form of Japanese Ink Painting called “Sumie”. All materials are provided for this workshop. August 16 1130-1300 Camp Foster, Bldg. 445

Washi Scrap Book Please come join us to make a special scrapbook out of decorative Washi paper! All materials are provided for this workshop. August 13 1130-1300 Camp Kinser, Bldg. 1220 August 17 1130-1300 Camp Courtney, Bldg. 4425 August 18 1130-1300 Camp Foster, Bldg. 445 7

Basic Japanese Language Class Part 1

This is the first part of the basic class for adult learners wanting to develop their Japanese language skills. August 09, 10, 12, and 13 1130-1300 Camp Courtney, Bldg. 4425 August 16, 17, 18, and 19 1130-1300 Camp Kinser, Bldg. 1220

Basic Japanese Language Class Part 3 This is the third part of a basic class for adult learners wanting to develop or brush up on their Japanese language skills. August 24-27 1130-1300 Camp Foster, Bldg. 445

For more information, please contact the Cultural Awareness & Adaptation program at 098-970-2104 or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/culturalawareness/

Survival Japanese Language Learn basic Japanese phrases and pronunciations. August 05 1130-1300 MCAS Futenma, Bldg. 407 August 23 1130-1300 Camp Schwab, Bldg. 445 August 30 1130-1300 Camp Hansen, Bldg. 445

Survival Japanese Writing Learn to read and write basic Japanese words and phrases that are written in Hiragana, Katakana, and Kanji styles. August 12 1130-1300 Camp Foster, Bldg. 445 August 19 1130-1300 Camp Courtney, Bldg. 4425 For more information, please contact the Cultural Awareness & Adaptation program at 098-970-2104 or visit the Marine & Family Programs webpage at: www.mccsokinawa.com/culturalawareness 9

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right! Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members age 10 and up, unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon arrival to Okinawa. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license. Please register for the Virtual NOWA brief at:

www.mccsokinawa.com/relocation

Virtual NOWA Brief Email Link Distribution Days

August 04 August 11 August 18 August 25

The email link and access code will arrive in your inbox on the morning of the distribution day you registered for. SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief . Initial POV License test sessions on Camp Foster are scheduled: Monday through Friday 0800 & 1000 Doors open 30 minutes prior to each test session for check-in. Renewals, duplicates, retesting, and miscellaneous customer service: Monday, Tuesday, Thursday and Friday 1230 – 1600 Please contact Base Safety at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam. For more information, please contact Marine & Family Programs-Resources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 10

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. Seating is limited to 50 people. August 16 Camp Foster, Community Center, Bldg. 5908 0800-1030 August 30 Camp Hansen, The Palms, Bldg. 2654 0800-1030

Virtual Smooth Move Workshop The self paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. To obtain the access code and link please register at: www.mccsokinawa.com/relocation.

In-Person Sponsorship Training Get the most up-to-date information on regulations and policies effecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations. August 03 0900-1100 Camp Kinser, Bldg. 1220 August 10 0900-1100 Camp Courtney, Bldg. 4425 August 17 0900-1100 Camp Foster, Multi-Purpose Room, Bldg. 439 August 24 0900-1100 Camp Hansen, Bldg. 2339

For more information, please contact Marine & Family ProgramsResources Center using the Marine and Family Programs Telephone Directories list or visit us online at: www.mccsokinawa.com/relocation 12

Money Management Workshop

This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation.

August 04 0830-1130 VIRTUAL August 11 0830-1130 VIRTUAL August 20 0830-1130 VIRTUAL August 25 0830-1130 VIRTUAL August 27 0830-1130 VIRTUAL

Saving & Investing

This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals. Satisfies PFM training codes: FA. August 10 1300-1500 VIRTUAL August 13 1300-1430 VIRTUAL 13

Home Buying

Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent and processing a VA loan. August 12 1330-1530 VIRTUAL Credit Report and Score Analysis Learn how to cope with a credit crisis and establish an action plan for building, rebuilding and maintain your credit rating. Call any MFP-R office to register. August 25 1300-1430 VIRTUAL August 26 1300-1430 VIRTUAL Retirement Planning This workshop provides the knowledge and skills necessary to estimate retirement needs and make informed decisions about retirement plans August 24 1300-1500 VIRTUAL Non– Commissioned Officer Financial Fitness (NCOFF) NCOFFs are trained NCOs who provide peer-to-peer influence on personal finance. They support the PFM staff and the unit CFS by reaching out to Marines and Sailors in the ranks of E1-E4 to increase their awareness of the services and programs and to understand why financial fitness is an integral part of mission readiness. Only 36 seats are available. Please call Camp Foster Marine & Family Programs at 645-2104 to register or for additional information. August 18 and 19 0730-1630 Camp Foster, Bldg. 439 To register for the PFM classes contact Marine and Family Programs at 098-970-2104 or visit the MCCS PFM webpage: https://www.mccsokinawa.com/personal_finance_management 14

Thrift Savings Plan (TSP) Blended Retirement System (BRS) Workshop

This workshop will explain how to effectively manage your TSP retirement account, to include avoiding redundancy and allocating contributions. This

workshop will also discuss the Blended Retirement System to include the pension, TSP, continuation pay and lump sum retirement. Satisfies PFM training codes: FB, FG. August 17 0830-1030 VIRTUAL

Command Financial Specialist (CFS)

This training provides Unit Command Financial Specialists (CFS) with the basic tools, techniques, and information to perform as the unit CFS. Training provided is governed by OPNAVINST 1740.5B (Navy) and MCO 1700.37 (USMC). Only 25 seats are available. Call 645-2104/3600 for additional information or to register. August 30 - September 03 0730-1630 Camp Foster, Bldg. 439

Personal Financial Counseling Program A contracted Personal Financial Counselor (PFC) is now on staff to provide financial counseling on a wide variety of financial issues and concerns. To set up an appointment with the PFC, please call 622-7416 or email:campbutler-pfc1@zeiders.com. To register for the PFM classes contact Marine and Family Programs at 098-970-2104 or visit the MCCS PFM webpage: https://www.mccsokinawa.com/personal_finance_management 15

VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, were closed effective 20 May 2020. All appointments were suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries you August email: OMSCJAPANOK.VBAVACO@VA.GOV. VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support via email: Jeff Hanscom: Jeff.hanscom@vatap.calibresys.com 645-4027

Retired Activities Office (RAO)

The RAO Serves military retires from all branches of service in a number of ways, to include the following: Serves as a central point to obtain valuable information. Provides reliable answers to questions. Refers individuals to appropriate service providers. The RAO volunteer is a valuable link to help retirees and family members obtain the rights, benefits and privileges they are entitled to receive. The RAO is open Monday through Thursday, on Camp Foster, building 445, Marine & Family Programs Office. For more information please email RAO@okinawa.usmc-mccs.org or call 645-3159/3151. 16

Career and Cred The 2

Transition Readiness Seminar (TRS)

The TRS Seminar is required for all active duty members separating from service. Service Members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator. August 02-04 0730-1630 Camp Hansen, Education Center, Bldg. 2339 August 09-11 0730-1630 Camp Kinser, Education Center, Bldg. 1220 August 16-18 0730-1630 Camp Schwab, Education Center, Bldg. 3429 August 23-25 0730-1630 Camp Foster, Multi-Purpose Room, Bldg. 439 August 30-September 01 0730-1630 Camp Hansen, Education Center, Bldg. 2339

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 17

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist Service Members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, creating a professional introduction, and a draft resume. For more information on TRP, please email: MCBB_TRP@usmc.mil or call 645-3151. August 05-06 0730-1630 Camp Hansen, Bldg. 2339 August 12– 13 0730-1630 Camp Kinser, Bldg. 1220 August 19-20 0730-1630 Camp Schwab, Bldg. 3429 August 26– 27 0730-1630 Camp Foster, Bldg. 439

Boots to Business

The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track-“Boots to Business” (B2B). This two day introductory course is available to Service Members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA resources that are available to help access start-up capital and additional assistance. August 19-20 1300-1700 Live Virtual Platform

Pre– Retirement Seminar

This workshop is an alternative option to the TRS for retiring Service Members. It covers recruiting, job market, resume preparation, federal employment, interview skills, and specific entitlements to include financial and estate planning, TRICARE, veterans benefits and relocation services. Spouses of Service Members are welcome to attend the entire seminar. Service Members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator. August 09-12 0730-1630 Camp Foster, Bldg. 439 For more information on TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 19

FMEAP provides individual assistance with resume development and review, interview coaching and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members.

Federal Government Employment Workshop

Applying for a federal employment can be a daunting process, but we are here to help demystify the process. We will walk you through the application process, required documents, creating a resume and how to align your skills with the job qualifications. August 02 1300-1600 Camp Foster, Bldg. 445 August 19 0830-1130 Camp Foster, Bldg. 445

Ace the Interview

The best candidate may not get the job, but the best interviewee might. Learn how to ace your next interview. In this workshop you will understand how to answer tough questions, dress appropriately, and negotiate your salary. August 17 1300-1600 Camp Foster, Bldg. 445

For more information on TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 20

Resume Writing

Write a winning resume today! In this workshop you will be able to identify your skills, learn different resume formats, and how to write about your accomplishments so that an employer will call you for an interview. August 03 1300-1600 Camp Kinser, Bldg. 1220 August 18 0830-1130 Camp Hansen, Bldg. 2339 August 23 1300-1600 Camp Hansen, Bldg. 2339

For more information on TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 21

Marine Corps Family Team Building (MCFTB) Volunteer Program The volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information please visit: www.mccsokinawa.com/volunteer

Passport to Volunteering This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferable skills for resumes, and much more. August 6 Camp Kinser, SMP Ctr. Bldg. 1220 1130-1300

August 13 Camp Schwab, Ed. Ctr. Bldg. 3429 1130-1300

Lead Okinawa: Teen Volunteer Workshop In this workshop, teens are exposed to age-appropriate volunteer opportunities and learn how to lead through volunteering. In addition, they learn how to identify transferable skills for resumes and college applications August 19 Camp Foster, Ed. Ctr. Bldg. 5679 0900-1100

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/volunteer 22

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home.

Manage your Stress

August 6; 0900-1100 StressBldg. Management Camp Foster 445 MFP Rm. 201 This workshop is designed to help Service Members and their families minimize stress by providing them with basic education on the concepts and management skills needed to successfully navigate both the everyday stress and extraordinary stress of a Marine Corps lifestyle. August 6 Camp Foster, Bldg. 445 0900-1100

Premarital Seminar Every Second Friday of the Month Camp Foster, Ocean Breeze Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP). August 13 Camp Foster, Ocean Breeze, Bldg. 5906 0730-1630

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 23

Command Team Training, Family Readiness and Command Team Advisor/Assistant/OPSEC & PII Training August 4 Camp Foster, Education Center Bldg. 5679 0900-1200

UPFRP Readiness Coordinator Learning Series A two-hour class designed to provide DRCs/URCs with the opportunity to gain in-depth knowledge regarding internal MCCS processes and procedures that directly relate to their roles and responsibilities. In addition, Readiness Coordinators learn more about the resources available to enhance their commander’s Unit, Personal and Family Readiness Program (UPFRP). Topics of discussion include fund raising “Do’s & Don’ts”, human resources, finance, needs assessment, and more. August 5 Virtual 1100-1300

UPFRP Readiness Coordinator Training August 10-12 Camp Foster, Ed. Ctr. Bldg. 5679 0900-1500

Lifestyle Insight Networking Skills (L.I.N.K.S.) L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD ID card holders.

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 24

L.I.N.K.S. for Spouses The L.I.N.K.S. for Spouses workshop is designed for spouses of any age and experience level. Come meet other spouses, network and share experiences at this one-day workshop. August 10 Camp Foster, Chapel Ctr. Bldg. 455 0830-1630

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! *For virtual USMC TA brief instructions, visit the following link: https://tinyurl.com/MCCSOkiTAbrief Meeting ID: 199 464 0271 Password: tabrief

If using a .Mil computer to access the TA Brief, please use the link available via the MCCS Okinawa Education Center website in the Tuition Assistance tab.

*To register for other virtual briefs, email: education@okinawa.usmc-mccs.org Please provide your Name, Rank, Email Address, and Assigned Camp. We will email you the link and password for your assigned day of the scheduled brief.



USMC Tuition Assistance (TA) Brief This class reviews Marine Corps TA policies. In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.

Mondays 1000 Camp Courtney, Bldg. 4425 and Virtual Session Available Tuesdays 1000 Camp Kinser, Bldg. 1220 Wednesdays 1000 Camp Hansen, Bldg. 2339 and Virtual Session Available Thursdays 1000 Camp Foster, Bldg. 5679 Fridays 1000 MCAS Futenma, Bldg. 407 Camp Schwab, Bldg. 3429 and Virtual Session Available 26

Virtual GI Bill Brief

This class explains the differences between the Montgomery GI Bill and the Post 9/11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits. August 17 1430 VIRTUAL

Virtual SkillBridge Brief

Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian work force training prior to separation from active duty service. August 05 1430 VIRTUAL August 19 1430 VIRTUAL

Virtual USMAP/MCCOOL Brief

Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service. August 03 1430 VIRTUAL August 24 1430 VIRTUAL

MCCS Education Center Open House

Come learn about services available at MCCS Education Centers and meet representatives from local colleges. August 04 1100-1300 ALL MCCS EDUCATION CENTERS Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage: www.mccsokinawa.com. 27

Managing Your Education (MYE) This 2-day workshop assists participants with planning their road to college after leaving active duty. Topics include: assessing personal and career goals, GI Bill, financial aid and scholarships. All classes are held at the Education Center. August 05– 06 0800 Camp Hansen, Education Center, Bldg. 2339 August 12- 13 0800 Camp Kinser, Education Center, Bldg. 1220 August 19– 20 0800 Camp Schwab, Education Center, Bldg. 3429 August 26– 27 0800 Camp Foster, Education Center, Bldg. 5679

Virtual Commissioning Programs Brief

The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines. August 31 1430 VIRTUAL

Please contact your nearest MCCS Education Center or visit the Marine and Family Programs webpage: www.mccsokinawa.com. 28

MCCS Libraries are open 365 days a year, providing educational and craft programs for tweens, teens and adults, along with story times filled with stories, songs and crafts for children of all ages. We also provide accessibility to technological programs and online resources (downloadable books, magazines, periodicals and music).

Library Hours of Operation: open 365 days a year Innovation Lab

The MCCS Innovation Lab at the Camp Foster Library provides an opportunity for the military community to learn about 3D printing, virtual reality, robotics, electronic die-cut design creation, LittleBits prototyping and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit the MCCS Innovation Lab and broaden your horizons in the areas of Science, Technology, Engineering, Arts and Mathematics (STEAM)! Weekly Adult Programs MCCS Libraries offer virtual and in person adult programs with topics varying from writing, Japanese language, to art and technology. Please check with your local library for dates and times. Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples are Mango languages, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

For more information, please contact your nearest MCCS Library using the Marine & Family Programs Telephone Directories or visit the Marine & Family Programs webpage: www.mccsokinawa.com/librairies 30

Lapsit

Babies (0-23 months) and their caregivers can learn and play in an engaging, virtual storytime with songs, rhymes and stories.

Tales for Tots

An interactive program designed for curious toddlers, ages 2-4 years old.

Preschool Storytime

Stories and songs designed for preschoolers, ages 4-6 years old.

School Age, and Teen Program

Discover, develop and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry and science and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, make your own animated short film or even build your own app! Topics vary each month.

MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles. MCCS Semper Fit offers six world class fitness centers, seven satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion

Aids Service Members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. 645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org . mccsokinawa.com/wellness

Semper Fit Athletics

Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs. 645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters

Semper Fit Adult Sports

Offers a variety of sporting, weightlifting, and race events across Okinawa. 645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports

Semper Fit Youth Sports

Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps. 645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports

Semper Fit Aquatics

Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. 645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics

Single Marine Program

Fosters personal and professional growth in single and unaccompanied Service Members through quality of life advocacy, engaging in community opportunities through volunteerism, and through recreation activities. 645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 32

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our Service Members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Camp Kinser Ultimate Disc Tournament Camp Kinser, August 07-08 Northern Camp Commanders Cup Flag Football Tournament Camp Courtney, August 07-08 Camp Foster Open 11 v 11 Soccer Tournament Camp Foster, August 07-08 Okinawa’s Strongest—Battle of the South MCAS Futenma, August 15 Camp Courtney Open 6 v 6 Soccer Tournament Camp Courtney, August 21-22 Southern Camp Commanders Cup Flag Football Tournament Camp Kinser, August 21-22 MCAS Futenma Open Softball Tournament MCAS Futenma, August 28-29 Commanding Generals Cup Flag Football Tournament Camp Foster, August 28-29 For more information, visit the Adult Sports Program webpage: at www.mccsokinawa.com/adultsports 33

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities.

2021 Basketball and Cheer Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates (January 29, 2022). Register on Eventbrite or at an MCCS Fitness Center in August! Season Dates* August 01 - 31 Registration: Practice Begins: October 18 Season Begins: October 29 Season Ends: January 29 *dates subject to change Volunteer Coaches Wanted! Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today!

For more information, visit the Youth Sports Program webpage: www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 35

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities.

2021 Baseball & Softball Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates (October 09, 2021). Registration open on Eventbrite until June 30 Season Dates* Registration: May 01 - June 30 Practice Begins: July 19 Season Begins: July 31 Season Ends: October 09 *dates subject to change Volunteer Coaches Wanted! Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today! For more information, visit the Youth Sports Program webpage: www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 36

The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Active Duty Swim Instruction (ADSI)

The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons August be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics! 38

The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

Make an appointment with our Wellness team! Wellness educators provide resources that empower you and help you stay on track. Individual, Group, or Unit appointments available: Nutrition Education • Stress Management • Heart Health Tobacco Cessation • Alcohol Prevention • Sexual Health Body Composition Program (BCP)(Active Duty only) Health Fairs/Special Events • Microwave Meal Demos To request wellness support, please call 645-3910 or email us at mccshealthpromotions@okinawa.usmc-mccs.org.

Protect your wellness. Proper care now can help prevent future illness and disease. Keep an eye out for preventative health-related resources online and at the fitness centers on Camps Kinser, Foster, Courtney, Hansen, Schwab, and MCAS Futenma to learn more. For more information, visit the Health Promotion webpage: www.mccsokinawa.com/wellness or find us on Facebook at MCCS Okinawa - Semper Fit! 44

Check out our Free Group Fitness Classes! MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler. Find current class schedules and class descriptions on our webpage at www.mccsokinawa.com/groupfitness.

Instructor-led HITT Classes! MCCS Health Promotions hosts morning High Intensity Tactical Training classes at each major camp, Monday through Thursday.

Check out our Free Group Fitness Classes! MCCS Health Promotion hosts a variety of strength and cardio-based group Fitness classes across MCB Butler. Find current class schedules and class descriptions on our webpage: www.mccsokinawa.com/wellness .

The Single Marine Program (SMP) fosters personal and professional growth in single and unaccompanied service members through Quality of Life (QOL) advocacy, engaging in community opportunities through volunteerism, and through recreation activities.

Become a Unit Representative! Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community!

Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Schwab SMP

SMP Council Meetings* Biweekly Tuesdays Biweekly Mondays Biweekly Tuesdays Biweekly Wednesdays Biweekly Wednesdays Biweekly Wednesdays

1500-1600 1200-1300 1530-1630 1500-1600 1300-1400 1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays. For more information, visit www.mccsokinawa.com/smp, or find us on Facebook at: Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP! 49

Join Us on an Okinawan Adventure!* Every trip is an adventure! Come make new friends and create memories! Kayaking Trip SAT Aug 07 Schwab SMP SMP Golf Tournament FRI Aug 13 All Camps Southern Bowling Bash SAT Aug 14 Southern Camps Doki Doki ATV Trip SAT Aug 14 Northern Camps Southern Camps Minna Island Snorkeling SAT Aug 21 Northern Camps Basketball Tournament SAT Aug 21 Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

Get Involved and Volunteer!* Spread goodwill and make deeper connections within the local community! Camp Hansen Cleanup Virtual Yukatsu Social Uruma City Cleanup Garden Beautification Air Station Cleanup Foster Perimeter Cleanup Urasoe Beautification Camp Schwab Cleanup Camp Beautification Courtney Beach Oki Cleanup Oki Adventure Cleanup

SUN THU SAT SAT SAT SAT SAT SAT SAT SAT SAT

Aug 01, 08, 15,22, 29 Aug 05,19 Aug 07 Aug 07,14, 21,28 Aug 14, 21, 28 Aug 07,14, 21,28 Aug 07 Aug 14, 28 Aug 14, 21 Aug 28 Aug 28

Hansen SMP Kin/Fut SMP Courtney SMP Courtney SMP Futenma SMP Foster SMP Kinser SMP Schwab SMP Kinser SMP Northern Camps Kinser SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

Behavioral Health Family Advocacy

To schedule a counseling appointment, please call us at 645-2915 or 098-9702915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays.

Anger Management Class Call or Email to Register A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts. Wednesdays 1130-1300 Camp Foster, Behavioral Health 2nd Floor, Bldg. 439 Thursdays 1100-1230 Camp Hansen, Behavioral Health, Bldg. 2631

For more information on counseling and psycho-educational groups, please call 645-2915 or FAPprevention@okinawa.usmc-mccs.org. 52

Behavioral Health

New Parent Support Program (NPSP) Nurturing Parenting

This class is designed to empower individuals and families with knowledge, strategies, and skills to make healthy parenting and lifestyle choices. Please call to register.

Call to Register: DSN 645-0396 or 098-970-0396. The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents. Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 53

Behavioral Health

New Parent Support Program (NPSP) Home Visits:

Home Visitors work with families in a one-on-one setting to provide support and enhance parenting skills. For more information or assistance, call the New Parent Support Program office (DSN 645-0396 or 098-970-0396) or visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/.

Baby Boot Camp:

New Parent Support invites expectant mothers and fathers to join our one-day Baby Boot Camp class. Topics include: infant development, self-care as a parent, infant safety, newborn care, and baby health. Baby Boot Camp is recommended for new parents, or parents with older children, and is recommended to be taken in the 3rd trimester. August 16 0815-1600 Camp Foster, Multi-Purpose Room, Bldg. 439

Parents in Uniform:

Marine Corps policies, including housing information, legal requirements, childcare options, and other family readiness issues through this small, group-based class. August 18 1500-1630 Camp Foster, West Pac Conference Room

Journey Through Pregnancy:

This class is designed for expectant parents at any stage of pregnancy. It is a 12-week class centered on the evidence-based InJoy Birth and Parenting Education Program, covering topics of pregnancy, stressors, experiences, and preparing for your baby’s arrival. Offered on Camp Courtney, Camp Foster, and Camp Kinser. Offered on Camp Courtney on Friday’s, Camp Foster on Thursdays, and Camp Kinser on Wednesdays. Please call to register.

Behavioral Health

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

Behavioral Health Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009.

Vaping Awareness Workshop

34.58% of high school seniors vaped nicotine and 9% of adults vape occasionally or regularly. The workshop will explore the effects of vaping and the associated health risks on the individual. August 06 1300-1430 Camp Foster, Bldg. 440

Child and Youth Programs MCCS Child and Youth Programs (CYP) provide a safe, healthy and developmentally appropriate learning environment and recreation opportunities for your family. The Child Development Centers (CDC) provide fulltime care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school and full day care on no school days for children, kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care. The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please contact the Resource and Referral Department at: 645-4117, visit us at Camp Foster Building 495 or visit our webpage www.mccsokinawa.com/cyp 57

The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

EFMP 101 Is a virtual training designed for participants to have an in-depth knowledge of EFMP and the role it plays with Assignment Coordination and how EFMP can help with families. AUGUST 3 0800 VIRTUAL

IEP Procedures

Join EFMP as we breakdown what is an IEP and what's the difference between an IEP and the 504 Plan. We will also talk about the nuts and bolts on starting an effective IEP and how EFMP can help in your IEP Meetings. AUGUST 10 0900 VIRTUAL

Service Animal vs ESA

Join EFMP as we break down the difference between a Service Animal and ESA. Know the your rights as a handler AUGUST 17 0900 VIRTUAL

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp 58

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy Lisa Bessette 645-2915 Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Alyson Doran 645-3689 P&PD Administrative Specialist Rocio Perez 645-2889 Akira Nakayoshi Resources Administrative Specialist 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Resources Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Camp Courtney, Building 4425 Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-4860/3027/7291 623-3050

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. LifeSkills Training

645-3689 Family Readiness Readiness & Deployment 645-3696 Volunteer Program 645-3698 Navy Support 59

645-7806 645-5707 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 Foster 645-6077 Hansen 645-0396

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

Substance Abuse Foster

Bldg. 440

645-3009

Fax: 645-3939 SEMPER FIT

Gyms/Fitness Centers

Single Marine Program Foster Hansen Schwab Kinser Courtney Futenma

Bldg. 5908 Bldg. 2377 Bldg. 439 Bldg. 1220 Bldg. 4319 Bldg. 104/105

645-3681 623-3017 625-1119 637-7105 622-7105 636-1015

Health Promotions Wellness Director Fitness Director Group Fitness Director

Foster Kinser Futenma Futenma Courtney Hansen Hansen Schwab

Bldg. 5902 Bldg. 1307 Bldg. 159 Bldg. 303 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 3450

645-3910 645-3484 645-3484 Adult Sports Youth Sports

645-3050 637-1114 636-2674 636-3241 622-9221 623-4831 623-2702 625-2618

Athletics 645-3521/3522 645-3533/3534

Aquatics Aquatics Program Swim Team

645-3180 645-2787

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760