It’s the gym you won’t want to leave

We could throw around the term ‘home away from home’ but that may not do the place justice. Anytime Fitness Echuca is more of a family — and they want to welcome you in

tHeRe aRe

scene.

some

who aren’t too keen on the gym

They don’t believe it’s the right fi t or believe they won’t feel comfortable in the setting.

But the team at Anytime Fitness Echuca are there to get you through and by the end you’ll be banging down their doors to get in and sweat it out.

Since 2015 Chris and Kara built their business and in December 2017 opened Anytime Fitness here in Echuca.

Already a part of the Anytime Fitness franchise, along with their passion for health and fi tness, in 2016 they saw an opportunity in the market for a new 24-hour gym that catered to the needs of the community.

After fi nding a suitable location in Anstruther St and with careful planning, 12 months later the amazing space that is now home to Anytime Fitness Echuca was created.

A lot of thought went into designing an environment that was light, bright and spacious.

And don’t assume the duo are just some corporates who don’t know a thing about the twin towns.

Kara made her fi rst trip to Echuca when she was just six weeks old and, years later, she met Chris who would inevitably become a huge part of her life and of course career.

The couple fell in love with not only each other, but the twin towns themselves.

So much so, the two tied the knot at Perricoota Station in 2018.

Since their opening, Anytime Fitness Echuca has brought together a team of highly skilled workers who make it their mission to get everyone motivated to be the healthiest version of themselves.

The team was lucky enough to welcome Matt Noy, a personal trainer who brings with him a wealth of experience, which can be tailored to an individual’s needs.

After spending 13 years in training, he has a long list of qualifi cations including a Certifi cate III and IV in Fitness, Kinetic Link Training — level one in functional strength, punch level one in boxing, advanced nutrition level one and fi rst aid.

This self-coached star also has a whole list of personal achievements, but most notably being awarded second place at the 2019 ICN Worlds in the body building category.

He also came third in the classic physique category of the same event and overall champion for men’s body building at the Australasian Natural Bodybuilding Association, just to name a few.

But don’t let his achievements and body building past intimidate you all the way out of the gym, he’s here to help. >>

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Matt specialises in all aspects of building a healthy body including fat loss, muscle/ strength gain and conditioning.

He also offers online coaching and macro coaching for those who want to transform their body while enjoying life without restrictions.

We can’t forget about their female trainer, Tara from By Tara PT. Tara became a part of the Anytime Fitness Echuca family late last year. Tara specialises in pre and post natal training as well as semi-private training. Tara’s main focus is based on a holistic approach and ensuring her clients are supported by herself and like-minded people achieving similar goals. She is also passionate about educating mums on key points to monitor during the pre and post natal period.

Along with human trainers in the largerthan-life facility, Anytime Fitness Echuca staff also have a little trick up their sleeve in the form of Wexer virtual training.

Wexer allows people who may not be able to make it to classes running throughout the week to take up a class in their own time.

With a wide variety of classes to choose from, you can take a class on your own or bring together your mates for a group session.

And if that’s not scintillating enough, how about this?

Anytime Fitness Echuca is one of only three gyms in Echuca that is open 24/7 with plenty of floorspace and a swag of state-of-the-art equipment.

You can take part in any of the many classes on offer from Mums and Bubs to circuit-based training, there’s something for everyone.

And with classes starting in the early morning, you’ll have access to their full bathroom facilities so you can get ready for your working day without even leaving the gym.

It’s also so easy to stay on track and strive towards your goals with over 1100 workouts available with their member exclusive mobile app.

But if you can’t stay with the Echuca team, or you’re looking to stay active on your next holiday, you’re able to access over 500 Anytime Fitness clubs nationally and over 4000 clubs globally. This makes Anytime Fitness the largest fitness community in Australia.

The team at Anytime Fitness Echuca continues to strive to improve their facility and provide the most inclusive environment. Anytime Fitness Echuca continues to grow thanks to their loyal and loving members. Without them it wouldn’t be the club it is today.

UNSURE WHAT TO EAT WHEN WORKING OUT?

Here are some top tips from an Accredited Sports Dietitian:

1. EAT BEFORE

YOU EXERCISE

It’s important to get your nutrition right before a workout or training session to ensure you optimise your potential during exercise.

Most people generally tolerate a main meal 2–4 hours before exercise without any unwanted stomach upset. However, if this doesn’t suit you, a small snack 1–2 hours before exercise can help to top up your energy stores. If you’re trying to lose weight, eating a small snack prior to exercise is still beneficial as it can prevent you from becoming so hungry that the exercise session becomes uncomfortable, tiring or drives you to overeat following your session. Decisions about eating before you exercise should be included as a part of your nutrition goals and weight loss plan.

2. WHAT SHOULD I EAT BEFORE EXERCISE?

There is no one ‘best; pre-exercise meal or snack and it will depend on your goals and preferences but try to include foods that are rich in carbohydrates and lower in fibre (to avoid any stomach issues) as well as low in fat so that the food is easy to digest.

Here are a few ideas to get you started:

• Raisin toast with jam • Crumpet with sliced banana and/or honey • Banana or handful of berries • Yopro yoghurt with muesli and berries • Porridge topped with berries • Toast with Vegemite • Boiled egg and multigrain toast

3. DO YOU NEED TO EAT DURING EXERCISE?

Eating during exercise usually depends on the intensity and duration of the session. If you’re exercising for less than 60mins, and up to 90mins if the intensity is low, you won’t need to refuel additional carbohydrates. If your workout is longer than 60–90 minutes, topping up with extra carbohydrates can help to get the most out of your training session and continue to fuel your muscles (and brain) during your workout. Don’t forget to stay hydrated and sip on fluid throughout your exercise.

Here are a few ideas if you’re planning on exercising longer than 60–90 minutes:

• Sports drinks (great option as they contain carbohydrates and fluid so they will provide you with more energy and hydration at the same time!) • Banana • Muesli bar • Carbohydrate gel • 1 small handful jelly beans

4. EAT AFTER YOU EXERCISE

Refuelling after exercise, especially after an intense cardio or lifting session, is essential for refuelling and rehydrating the body. Ever woken up the day after a hard workout feeling like you can’t move? Making sure you’re consuming the right foods post workout will help you recover faster and get you ready to smash your next workout!

What should I eat after exercise?

Similar to eating before exercise, there is no one ‘best’ meal or snack post exercise. The food you choose will differ to others based on your food preferences and appetite levels after you exercise. It’s okay not to feel hungry post workout, and it’s okay to have a snack straight after followed by a main meal later on. It really depends on your goals and what sits comfortably in your stomach. Most importantly, be sure to include the following in your next snack or main meal to maximise your recovery. • Good quality carbohydrate (refuel your muscles) • Lean protein (repair your muscles) • Fluid (rehydrate)

Here are some great options which include all of the above!

• Flavoured milk e.g Up and Go (if you’re in a rush to get work or on the road, this can be a really convenient option) • Lean chicken salad roll • Greek yoghurt topped with fruit and/or muesli (e.g 1 small tub of Chobani plain yoghurt or Yopro with banana and strawberries • Protein smoothie (1 scoop protein powder, handful spinach, ½ banana, 1 teaspoon peanut butter and 1 cup low fat milk) • Tuna and crackers • Egg omelette with avocado on wholemeal toast • Grilled steak with vegetables • Spaghetti with lean bolognaise sauce

24 HOURS OPEN • PLENTY OF SPACE • HUGE RANGE OF EQUIPMENT • WHEN EVER YOU WANT

ANY AGE, ANY FITNESS LEVEL

MUMS AND BUBS CLASSES 2 free mums and bubs classes each week with Personal Trainer Tara.

WEXER NOW AVAILABLE Wexer is a virtual on-demand class providing top quality classes at any time. It allows our members to access a wide range of classes, whenever they want, tailored to each individual, based on class type, duration, and diffi culty.

FREE GROUP FITNESS CLASSES for members with personal trainer and award winning body builder Matt Noy. One on one training sessions also available.

Separate group fi tness and functional training room Air conditioned 24/7 year round Full bathroom/showering facilities All Anytime Fitness members receive worldwide access – great for those who travel or work away