Betty magazine May 2023. Issue 8

BETTY

ISSUE 8 05/23

BEAUTY FASHION WELLNESS

HEALTH

LIFESTYLE

WELCOME

TIMES THEY ARE a-changin’ and so too is BETTY.

When we first discussed issue eight, a unanimous decision was made to have an overarching theme of body positivity and self-acceptance.

While good in theory, it highlighted some of my own insecurities.

I’ve had remarks made about my weight by friends, and even strangers, that I’m “too skinny” — a sentiment these people believed was either highly desirable or helpful as they stood there and gave unsolicited advice on how to put weight on.

They were very comfortable making me uncomfortable and could shrug off their intrusive two cents about my body as a part of life.

Let me clarify. I am in the healthy body weight range for my height.

But after a while, it sparked a notion in my head that I didn’t look okay. In my head, I was hard to look at, like a malnourished human in a poverty-stricken country. My body was no longer my own.

The comments I received were continuous to the point where it got so bad a plate of food in front of me would trigger panic and anxiety, causing me to burst into tears and lose my appetite entirely. My body became lighter, and yet, I felt heavier than ever before.

Mental health is tricky, and page 4’s story of Cherie’s own

undue burden of trauma explores the avenues of help available. Therapy was not for her, but GROW’s support group meetings were.

On page 76, mum, Crossfit competitor and overall badass woman Selinda Davies found her own kind of support with the Nemesis Strength and Conditioning community.

Another livewire remedy-taker was female boxer Kailee Densworth. She’d been in the ring of life and had it throw too many punches. But the young fighter found a way to stay on two feet, keep herself grounded, and gain a self-confidence she never knew existed. See page 30.

You’ll also find Avery Vincent blossoming into her true self and finding happiness as a woman reborn on page 60.

These inspiring women and more within the pages of BETTY held up a mirror and allowed me a moment of reflection.

So, I leave you with this.

For the women that have cried on the bedroom floor surrounded by piles of clothing, that leave the house feeling uncomfortable in, not just our clothes, but also our skin, I see you.

There’s a blessing in the breaking and it’s time to not just put the pieces back together but rearrange them. Retrain our brains to walk with confidence once again.

If I can find my way back, so too can you.

Taylah Baker and the BETTY team

EDITOR

Caitlyn Grant, Christine Anderson 5820 3180, christine.anderson@mmg.com.au

EDITORIAL ASSISTANT

Ree Peric, 5820 3221, ree.peric@mmg.com.au

ADVERTISING

Doris Kula, 5820 3187; Simone Dunne, 5820 3134; Leesa Haeusler, 5820 3188; Leonie Limosani, 5820 3157

WRITERS

Kelly Carmody, Liam Nash, Caleb Francis, Jay Bryce, Taylah Baker, Anna McGuinness, Max Stainkamph, Djembe Archibald

DESIGN

Alysha Bathman

PHOTOGRAPHY

Megan Fisher, Holly Daniel, Rechelle Zammit, Kelly Carmody PUBLISHED BY

Speak up and be heard

STORY & PHOTOGRAPHY: KELLY CARMODY

TALKING ABOUT MENTAL HEALTH ISSUES IS AN IMPORTANT WAY TO SUPPORT AN INDIVIDUAL’S JOURNEY AND TO GIVE A VOICE TO

CHERIE STRUGGLED with her mental health for 23 years due to postnatal depression after the birth of her second child and then suffering unrelated trauma.

Now, just over a year after reaching out to GROW for help, the 46-year-old is feeling better than ever and inspiring others to get the help they need.

“In society today people are constantly talking about the importance of breaking the stigma behind mental health, yet it’s something that still affects so many,” Cherie said.

“I attended therapy for years and found it didn’t help, so initially when I attended a GROW support group meeting, I was sceptical but had nothing more to lose.

“My first four sessions I spent crying, but within those tears I broke barriers, felt supported, made friends and was encouraged to come back — so I did.

“It is a safe space where people don’t judge or compare themselves to someone else; it has become a place I feel I may stay a part of forever.”

GROW is a community-based organisation that has helped thousands of Australians with their recovery from mental health through a unique program of mutual support and personal growth.

“What makes GROW so special is the practical advice and the lived experiences that are shared every week by other members, also known as ‘Growers’,” Cherie said.

“If I’m having a bad day, which we all have at times, I now have the tools to move past things and I’m always looking forward to the next session.

“I have grown so much, I feel well again, and now I am in a place where I can help others get back there too.”

Cherie still attends the weekly meetings and now volunteers for GROW as a regional recorder for northern central Victoria.

She has two jobs, a brand-new grandson and is living a happy and settled life in Shepparton.

Grow’s peer-to-peer style of support has been proven to be a positive way of helping people remain on the road to recovery.

Meetings in Shepparton are held on Mondays at 7pm and in Mooroopna on Thursdays at 1pm. All meetings are free and confidential, with voluntary contributions welcome.

For the first three meetings a person may bring a friend or family member.

For more information, call 1800 558 268 or visit: grow.org.au

THOSE WHO ARE SUFFERING IN SILENCE.

A safe haven

SOMETHING AS simple as offering a blanket to a stranger means the world to Courtney Wilson.

It’s something she’s done often and without a second thought, knowing it may mean a vulnerable family can make it through the night safely.

As co-ordinator of Mooroopna’s Family Haven, an arm of the Greater Shepparton Lighthouse Project, Courtney has helped wrap the community tight for some time now, joining Lighthouse as the centre’s coordinator in January 2020.

She’d previously volunteered for various Lighthouse programs prior to her role, and hasn’t looked back since leaving behind a 10-year career in early childhood teaching.

That’s not to say it has been easy.

“It’s been a very interesting journey, with a pandemic and a natural disaster, it’s not exactly what I thought was going to happen,” Courtney said.

“But I’m glad that I made the move when I did, because I can support the community as much as I can.”

Support lies at the very crux of Family Haven.

The centre provides a safe space where families are welcomed

appointment-free to make connections with each other, seek out material aid or gain assistance with service referrals.

It’s a discrimination-free zone, and there’s no label placed on who can access the support, according to Courtney.

“It’s a range of people who we support, some are just wanting connections,” she said.

“Some have escaped family violence, some are just new to town, some are struggling because life is so expensive at the moment.

“A lot of the time our families actually don’t fully know the extent of what we do, and then they come in here and start opening up about their stories, and some of them are quite horrific.”

Courtney’s decade of experience working as a kindergarten teacher opened the door to a new appreciation for life, making the switch to her new role seamless on paper.

But there’s little that can prepare a person for some of life’s hardest turmoil.

The floods that engulfed the streets of Greater Shepparton in October 2022 left many in Mooroopna and surrounds

“THANKS FOR LOOKING AFTER MOOROOPNA.” FIVE SIMPLE WORDS THAT ARE MUSIC TO THE EARS OF ONE TIRELESS COMMUNITY WORKER, AS THE TOWN STILL TRIES TO RECOVER FROM OCTOBER 2022’S DEVASTATING FLOODS.

Courtney Wilson has done a power of work at Mooroopna’s Family Haven.

Family Haven volunteer Bernadette Brooks with Cloi-Anne.

homeless overnight, and the rolling effects continue to wreak havoc on the community.

“The recovery effort is still happening right now,” Courtney said.

“We’ve still got families who are just receiving houses, and they don’t have insurance to cover items so they’re needing that material aid support.

“We’ve been able to utilise the website GIVIT, which is a fantastic platform for us to post up a family’s story of what’s happened to them and then the community has an opportunity to contribute for a voucher.

“That’s been amazing for us to be able to utilise that, to get some items in their homes: mattresses, fridges, the essentials.

“It’s emotional support as well, because it’s a big trauma that they’ve gone through.

“There was no notice for some, they woke up in the middle of the night and their house was flooded.”

The tireless efforts by the Family Haven team during the floods did not go unnoticed.

Locals paid a visit to the centre to say thanks, where one expressed their gratitude with five simple words that may not mean much to most ears, but the world to Courtney — “thanks for looking after Mooroopna”.

Helping Mooroopna through a period of devastation was a significant point in the Family Haven timeline, but since opening its doors the centre has delivered more than 4500

family contact hours through various service and community referrals, making use of 1160 in-kind volunteers hours to the value of $54,000.

And each one of those hours at Family Haven is different for Courtney.

For her, it’s another chance to smile and embrace, help someone connect and ultimately create hope for families when life throws up its toughest tasks.

Even if it means doing something as simple as sharing a blanket with a stranger.

“The most rewarding part is being able to help a mum or a dad or a grandparent when they come in and they need something,” Courtney said.

“Their greatest concern is they need food, and they don’t actually realise that we can help them, and then I can give them a box of food or linen or clothes.

“The gratitude and relief that they feel, because that’s the thing that’s most on their mind at that moment.

“It’s the most rewarding thing to know that they’re going to be okay.

“The most challenging thing is probably hearing the horrific stories, but it’s really amazing to see how these families are still pushing forward and supporting their children; being the best parents they can be after what they’ve gone through.”

Family Haven is open Tuesday to Thursday from 10am to 2pm at 15-17 Young St, Mooroopna.

STORY: LIAM NASH. PHOTOGRAPHY: AMY DE PAOLA.

Franklin and Family Haven volunteer Don Stephens.

From adversity to success

KIM O’KEEFFE’S journey from a troubled childhood to winning the state seat of Shepparton at November’s Victorian election is an inspiring one.

She has shown that anyone can achieve in their career and life, no matter the circumstances.

At the age of 15, Kim moved out of the family home.

“Dad had some mental health issues, and my parents (struggled with) alcohol abuse,” she said.

When she was 18, she took on the parenting role for her 15-year-old sister, while holding down a full-time and casual job.

“I was really lucky that I had a strong sense of survival. I never felt, honestly, that I was not doing so well,” Kim said.

Eventually reconnecting with her parents, Kim said it was “always better to forgive; living with forgiveness is much easier than living with resentment and anger”.

Kim’s career path took a pivotal turn when she was offered a traineeship at a local salon, while working at a pharmacy and doing make-up at a studio.

Around the same time she met Shepparton local Brendan O’Keeffe. They have been married for 36 years and have two daughters, Emma and Olivia.

After completing her traineeship, Kim opened her own salon in 1988, where she worked for more than 30 years. She also opened a training school, which eventually went online.

Kim was asked to run for local government in 2012, but it wasn’t until 2016 that she felt the time was right and she was elected as a City of Greater Shepparton councillor.

“I felt a sense of responsibility to represent my community well and was excited about the change and opportunity to be more involved in community affairs.”

It wasn’t long before Kim was deputy mayor, and then mayor.

In 2022, Kim stood as a Nationals candidate and won the seat of Shepparton at the state election.

“I’m smart enough to learn from others, but I’m also strong enough to know I want to contribute, what I am and who I am and bring something different to the table.”

STORY: CALEB FRANCIS. PHOTOGRAPHY: HOLLY DANIEL.

THE NEW STATE MEMBER FOR SHEPPARTON IS LIVING PROOF THAT BACKGROUND OR EDUCATION LEVEL DOES NOT STOP PEOPLE FROM ACHIEVING THEIR GOALS.

MODEL

Call OUT

We are currently looking for local women to showcase beautiful wares from local businesses in the next issue of Betty.

If you would like to be featured as a local model, please send 3 photos and 25 words about what makes you a great representation of local Goulburn Valley women.

Email Simone Dunne at features@mmg.com.au we look forward to hearing from you.

Opening your home to care for a local child is one of the most impactful actions you can take for your community.

Berry Street welcome carers from all backgrounds. If you're over 21 and can offer a child their own room, you can apply to be a foster carer.

To chat about whether foster care will suit you, call Berry Street on 03 5822 8100 or visit berrystreet.org.au/fostercare

Power to the people

STORY: JAY BRYCE.

PHOTOGRAPHY: RECHELLE ZAMMIT.

IT TOOK CHERYL PHILLIPS A WHILE, BUT SHE FINALLY FOUND HER CALLING. SINCE THEN SHE HAS BEEN WORKING TO EMPOWER OTHERS IN OUR COMMUNITY TO LIVE THEIR BEST LIVES.

CHERYL PHILLIPS didn’t get secondary school at all.

Someone “talking at her” didn’t work, so she dropped out in Year 11 from Shepparton High School and worked as a fruit packer like many other locals at the time.

She then tried working in a bank, but that didn’t do it for Cheryl either.

It wasn’t until she started training as a mothercraft nurse in Melbourne that she realised she “wasn’t dumb”; she was simply a more practical learner.

Despite not having any of her own, Cheryl had always loved

kids, so being a mothercraft nurse and assisting parents with newborns just felt right, she said.

After experience working in childcare in Western Australia and Melbourne, she was encouraged to do welfare studies.

“I didn’t ever meet a child that I thought would be better off without any contact with their parents or their extended family,” Cheryl said.

“They just really needed to be in touch, and then to build a community around them.”

So, Cheryl began working with the government to set up permanent services people could access at any time.

She acquired a Master of Social Science and began to work in community development.

After realising her passion for community and working with people, Cheryl set up her own consulting company, which she had for more than 30 years, working with people in Greater Shepparton, across Australia and even overseas.

Eventually she focused her business more on leadership and mentoring.

“People might get promoted because they’re a great accountant or a great firefighter, but have not developed the skills in managing or empowering people,” she said.

“So, then I mentor them.”

Cheryl said so much of what she had done had been about giving people a voice, many of whom were just trying to survive.

Even after significant change, Cheryl said she felt men’s voices still dominated mainstream media, so she was focused on telling women’s stories.

She recently launched a book about women at the South Shepparton Community Centre, and previously had written about a group of Ugandan women while volunteering in Africa.

Cheryl was most proud of the stories she had collated from a group of older women from Mooroopna and Ardmona.

She said many of these women had lived through wars and the Great Depression.

“The women were so strong, and resilient, but never had sought the limelight or had a spotlight on them before.

“About half of those women have now passed on, so I’m really happy that we captured the stories before we lost that unique history.”

Cheryl said she had spent decades learning about herself, and that it took time for her to be able to back herself and initiate change.

“When you’re a kid, and you’re like, this is how the system works and this is how you do it, so you just go along with that.

“And then over time, the system isn’t actually doing anyone a favour, and we need to look at how we could do it differently.

“It’s always been about listening and learning and putting that into the melting pot and thinking, ‘okay, how can we do this better?’.”

Cheryl said her message to young women, who were maybe in a similar position as she was in Year 11, was to stay patient and to explore their options, try to find a passion, and maybe make a difference.

“Getting the biggest and best ATAR? Sorry, I don’t think that’s the be-all and end-all,” she said.

“Start to just think about the jobs you’ve had and the people you’ve met.

“What are the opportunities? Where do you want to take it from there?

“And then just go.”

STORY: KELLY CARMODY

Take charge of

your health

DIAGNOSES OF cervical cancer in Australia have reduced significantly since a national screening program was introduced in the 1990s.

The introduction of a national HPV vaccination program in 2007 and improvements to the screening program in 2017 are expected to further reduce rates of cervical cancer.

Currently, invasive cervical cancer is diagnosed at a rate of 4.6 per 100,000 females with the median age at diagnosis just 48.

Goulburn Valley Health oncology breast and gynaecology specialist nurse Melissa Gilmour feels it is important for people to have the general knowledge around cervical cancer and appropriate screening.

She said it was essential for women to look for the symptoms of cervical cancer, and ensure they see a GP for further investigation if something is not right.

“Almost all cervical cancer cases arise from the HPV virus, known to affect the surface of different areas of the body, such as the cervix, vagina and skin,” Melissa said.

“There are over 40 types of the HPV virus which affect the genitals, primarily spread during close contact with genital skin during sexual activity, both intimate and oral.

“Protective sex can be a good form of prevention using condoms or dental dams, which also help to prevent transmission of other sexually transmitted diseases as well.

“The cervical screening has taken over from the regular pap smear women used to have every two years aged 18 to 70.

“The difference between the tests is that the pap smear used to look for ab-

normal cells where the cervical screening test, however, looks for the human papillomavirus (HPV) infection.

“This test is completed every five years and recommended for women aged 25 to 74 and can determine if a woman is at risk of cervical cancer earlier than a pap smear would have detected it.”

The reason for the change in age for the screening test to be completed was due to the introduction of the HPV vaccine in adolescents aged 12 to 13 years, as part of the national immunisation program, usually competed in schools during Year 7.

“It is quite rare for cervical cancer to be diagnosed in women under the age of 25 but important to note, that if young women have not had the HPV vaccine, they can obtain one free through their GP or other immunisation providers up until the age of 26,” Melissa said.

“Most important, be your own advocate when it comes to your health.

“If you think something is not right, continue to seek professional advice until you are happy things have been resolved or further investigations have been completed.”

EACH YEAR ABOUT 910 AUSTRALIAN WOMEN ARE DIAGNOSED WITH CERVICAL CANCER. IT IS MOST COMMON IN WOMEN OVER 30, BUT IT CAN OCCUR AT ANY AGE.

“...be your own advocate when it comes to your health.”

health

IS IT CANCER?

Pre-cancerous cervical cell changes usually have no symptoms.

The only way to know if there are abnormal cells in the cervix that may develop into cancer is to have a cervical screening test. If symptoms occur, they usually include:

• Vaginal bleeding between periods, after menopause, or during or after sexual intercourse.

Pelvic pain.

Pain during sexual intercourse.

• A change to your usual vaginal discharge, for example, there may be more discharge or it may have a strong or unusual smell or colour.

Heavier periods or periods that last longer than usual.

Any of these symptoms can happen for other reasons, but it is best to rule out cervical cancer.

See your doctor if you are worried or the symptoms are ongoing.

This is important for anyone with a cervix — whether straight, lesbian, gay, bisexual, transgender or intersex — even if you are up to date with cervical screening tests.

the ultimate act of self-care

is a cervical screening test

Self-collection is now an option for everyone who is eligible for a Cervical Screening Test.

A regular cervical screening test is the best way to protect yourself from cervical cancer. All women and people with a cervix aged 25 to 74 should have a Cervical Screening Test every five years, even if they’re no longer sexually active.

If you are eligible and decide collecting your own sample is the best option for you, please see your trusted GP or women’s healthcare provider to discuss your self collection kit and instructions on how to collect. Collection by your health care provider is still available..

A field day

Murphie: Adorne Kinley dress, $199.95; Olga Berg bag – black, $99.95; black beret, $49.95; Hermes sunglasses, $49.95, all Shop 221.

Murphie: Bardot luminary midi corset dress – chocolate, $169.99; Adorne mesh bag – gold, $59.95, all Traffik Boutique.

Photographer: Megan Fisher

Hair: Blonde to the Bone by Paige

Make-up: Make-up by Kimberly

Tan: The Beauty Project (Murphie and Zyra)

Location:: Mount Major, Dookie, Victoria

Clothing and Accessories: Shop 221, Traffik Boutique, Capitol Clothing Co, Pampen’s Boutique, Arcade Fashions, Graham Hill Eyecare,

Models: Murphie Allen, Ree Peric and Zyra Meka.

Ree: Winona blouse , $89.95, Capitol Clothing Co. Maui Jim sunglasses , $475, Graham Hill Eyecare.

Ree: Charlie cardigan – black, $89.95, Capitol Clothing Co. Nix & Ash classic fedora – tan, $59.95, Capitol Clothing Co. Murphie: Carson cardigan – mustard, $84.95, Capitol Clothing Co. Levis 501 ‘90s straight leg jeans, $159.95, Traffik Boutique. Zyra: Josie jacket, $109.95, Capitol Clothing Co. Levis mile high super skinny jeans, $109.95, Traffik Boutique.

Zyra: Cue mesh cut out dress – black, $295, Traffik Boutique.

Ree: Caroline Morgan sequin top – plum, $49.95; Pingpong jacket – currant, $249.95, all Shop 221.

Pampens Boutique has the latest styles from top brands like Yarra Trail, Marco Polo, Lou Lou, See Saw, Zaket & Plover, Tirelli, Italian Star, Vassalli, Bridge & Lord and many more...

Zyra: Rip Roaring dress , $190, Pampen’s Boutique. Gucci sunglasses , $594, Graham Hill Eyecare.

112B McLennan St, Mooroopna | Ph: 5825 1401

MARCO POLO MARCO POLO

Murphie: Winnie and Co knit bodycon dress – mocha, Out of stock, Arcade Fashions. Ree: Studio shirt dress – tusk, $149.95, Capitol Clothing Co. Louenhide Jamie crossbody bag –orange, $99.95, Pampen’s Boutique.

Zyra: Yarra Trail sweater – multi, $129; Yarra Trail blouse –white, $129, all Pampen’s Boutique. Levis 501 ‘90s straight leg jeans, $159.95, Traffik Boutique.

2021 GMCU

Zyra: Bardot vegan leather trench coat – tan, $229.99; Levis mile high super skinny jeans, $109.95, all Traffik Boutique. Tom Ford sunglasses, $690, Graham Hill Eyecare.

Shop 215, Maude St Mall, Shepparton

boxed Not stereotypes

YOU CAN WRAP OUR HANDS, BUT YOU CAN’T WRAP US IN COTTON WOOL. THOSE FIGHTING WORDS CAN INSPIRE YOUNG WOMEN FAR BEYOND THE BOXING RING.

boxedin by stereotypes

GIRLS ARE natural born fighters. After all, we’ve fought all our lives — for equal rights, control over our own bodies, to be taken seriously, to be treated as more than sexual objects.

So it seems inevitable that women like Kailee Densworth have naturally progressed to taking that same tenacity into the ring.

The female boxer from Shepparton Boxing Gym only picked up a pair of gloves a year prior to deciding to officially train, less than eight months ago.

“I was at a crossroads in life,” the 27-year-old said.

“I wanted a new challenge and Daniel Cleave (owner of Shepparton Boxing Gym) jokingly said I was going to fight.

“One day I thought why not and started training to see what it’s like. I haven’t turned back since.”

Kailee said the benefits of boxing pack a greater punch than solely fitness.

“At first, it was a stress outlet. I had been through a bit of stuff and it helped with getting anger and frustration out, even everyday stress.

“I enjoy the mental challenges it brings — pushing oneself, team, focus, self-defence, confidence.”

Before boxing, Kailee struggled with self-belief.

“My trainer Jeff Wellman from Numurkah Boxing Gym, who’s put lots of hard work and support into me, gave some sage advice — you have to think you’re number one,” Kailee said.

“In my personal life, I never thought that. It changed my whole thought process that I can do things and I can do this.”

And she did, becoming another female fighter to enter the competitive field of a once notoriously male-driven sport.

Kailee had her first fight in late February, travelling to Melbourne with others from Shepparton and Numurkah Boxing Gyms.

“Five minutes before stepping into the ring, my nerves were high — anxiety and self-doubt kicked in,” she said.

“When the referee said red corner step in, I did, and thought this is it. All the hard work is here.

STORY: TAYLAH BAKER. PHOTOGRAPHY: RECHELLE ZAMMIT.

“Once the bell went, I was completely focused, zoned out to the world around me and surprisingly very calm in the ring.“

Kailee said her opponent came at her hard, putting pressure on straight away. A striking haymaker had her on the side, but she pivoted and fought back.

She wasn’t done, but the referees said she was.

“Soul crushing,” Kailee said.

“The referees are stricter on females. Maybe it’s the stigma? Or to stop anyone getting hurt, which is the main thing.”

But Kailee’s emotions weren’t down for the count for long and you can bet this won’t be the last time the young prodigy comes out swinging.

“I’ve walked away with a fire in me to win,” she said.

“I’ve learnt so much already in the small amount of time in the ring and I can build on that and improve.

“The first fight is the hardest. Everything now is a bonus.”

Kailee wants to continue to have her firsts — first win, first Victorian title, Australian title, and maybe even an Olympic title one day.

Before those days come though, Kailee’s ambitions continue to stretch beyond the containment of the ropes.

“I want to encourage females and the LGBTQIA+ community to give boxing a go — you don’t realise what boxing helps with.

“You have to get comfortable being uncomfortable. You have to learn and grow in that space and find out how much more you’re capable of, more than you ever thought.

“Taking risks creates opportunities — I never thought in less than eight months, I’d be fighting.

“Life’s too short to say what if, at least you can say I tried.”

Confidence radiates off the young woman when she’s at the gym.

If she’s not shadow-boxing the day’s demons of stress away, you can find Kailee among other gym members sharing some words of encouragement or a laugh with a cheeky grin adorning her face.

This boxer knows who she is and she’s not going to let life get her down without a fight.

Maternity Services

Offering outstanding care during your pregnancy, birth and beyond

At GV Health we understand that pregnancy can be both an exciting and a daunting time for you and your loved ones. Our maternity team is here to guide and support you through every step of this journey.

At GV Health we offer exceptional care, recently upgraded single room facilities, and expert staff to support you throughout your pregnancy, birth and beyond. We have recently made changes to improve our models of care and ensure all mothers have the best possible experience at GV Health.

If you choose to have your baby at GV Health, your midwife will discuss the models of care we offer at your first appointment. While most women will have a low risk, straight forward pregnancy, we have a range of care options available, catering to all women and their individual pregnancies.

When it comes time to birth your baby, we encourage you to discuss your birth preferences and pain relief options with your care provider. The maternity team are here to support you and hope to make your birthing experience a positive one. We welcome a primary support person to stay with you during your birth and postnatal period and encourage you to make the birthing room a place where you feel safe and supported.

WHAT NEXT?

For further information, visit gvhealth.org.au/our-services/maternity-services/ To book your first antenatal appointment at GV Health, please visit your GP to arrange a referral.

Dancing queens

YOU’RE

NEVER TOO OLD FOR BALLET, SO START DANCING LIKE NO-ONE’S WATCHING.

KELLYSTORY:CARMODY

DID YOU know that adult ballet is an incredible workout for your whole body?

It’s a form of weight-bearing exercise, promotes healthy bones and burns calories.

Ballet uses the full range of muscles and improves posture, coordination and body mobility, while also being recognised for helping cognitive functions such as coordination and concentration.

Total Ballet principal Megan Lloyd has more than 30 years of teaching experience in both classical ballet and jazz.

She has been dancing herself since the age of three and has opened classes in her dance studio to adults.

The emphasis in the adult ballet and dance fit classes is on enjoyment. The classes are designed for participants to work at their own level within a group environment.

It is no secret that as the body ages, it becomes rigid and weak and ballet can help reinvigorate the body and loosen up stiff joints, and you’re never too old to try it.

For more information on Total Ballet’s adult classes, call Megan on 0401 963 344 or 0407 522 106, or email: totalballet@ bigpond.com

THE TEAM MAKING DREAMS COME TRUE

Development Edge is the innovative company behind some of Shepparton’s, and the Goulburn Valley’s, most exciting residential developments.

Read all about their development in their 72-page magazine inside the May 12 edition of the Shepparton News.

Thursday, May 11, 2023 | 6.30 PM - 10.00 PM THE CARRINGTON 505 WYNDHAM ST, SHEPPARTON, VIC, 3630

Tickets $100 each Tables of 10 or individual Available to purchase at https://www.trybooking.com/events/events/landing/1044735 Or call 03 5831 0139 to purchase & arrange pick up BOOKINGS ESSENTIAL

ALL PROCEEDS GO DIRECTLY TO THE GV HEALTH FOUNDATION FOR MATERNITY SERVICES AT GV HEALTH

2 COURSE MEAL

Glass of champagne on arrival Panel discussion featuring successful local Mums Auction items, Raffle prizes, Door prizes & more For any enquiries or to donate please contact gvhealthfoundation@gvhealth.org.au

Dr Anna and her team guarantee the highest standard of Veterinary Care including: Consultations, Vaccinations, Parasite control, Microchipping, Desexing, Dentistry, Radiology, Ultrasonography, Surgery, Pet Nutrition & feeding, Pet healthcare, products and advice

Where your pet is always treated like family Providing a personal and unique approach to vet care

Become part of our community JOIN COMMUNITY INTERLINK TODAY

Community Interlink is a partnership between 18 health services from northern and central Victoria and southern New South Wales. Together, Community Interlink members provide locally governed Home Care and NDIS supports presenting exciting career opportunities across the region.

If you would like to be part of our passionate team, scan the QR code

communityinterlink.org.au

1300 203 203

Let me take a selfie

KNOWING HOW TO TAKE GOOD SELFIES IS ALMOST AN ESSENTIAL SKILL IN 2023.

WHETHER YOU want a better profile picture for social media, want to capture a memory with a background you never want to forget or just experiment with photography, this guide to taking selfies may be your new best friend.

One of the most important aspects to photography is great lighting — lighting literally is everything in the photography world.

The great thing about natural lighting is that it’s completely free and, depending on what time of day a photo is taken, it can completely change the mood of a photograph.

If you’re taking photos indoors, stand near a window and let the light beam onto your face.

The same process works outside — have the light facing you rather than coming from behind.

Different selfie angles can change the way you look but selfies can be taken from any angle — it’s just a matter of choosing the angles that are best for you.

Don’t be afraid to set the mood and strike a pose. By adding character to a photograph you will ultimately add another level of interest to the shot.

If you ever look at professional portraits you may notice that at times the background will be blurred. This process creates depth and allows the subject to be in focus and really stand out.

These days our smartphones have many features that can help you achieve this style, so play around with your camera settings and edit your shots.

Another important tip is to always pay attention to your background and surroundings. When taking the photo, make sure you look at what’s happening behind you.

Most importantly, have fun and keep shooting those selfies.

STORY & PHOTOGRAPHY: KELLY CARMODY

Women making their mark

WOMEN ARE UNDER-REPRESENTED IN MANY INDUSTRIES ACROSS AUSTRALIA, WITH FEMALE CEOS COMPROMISING ONLY 19.4 PER CENT OF PEOPLE IN THE TOP JOB.

SOME WOMEN have fought tooth and nail for a seat at the table and it’s time we give them the platform they deserve as trailblazers in the working world.

BETTY’s Women In Business feature celebrates women who are paving the way in industry and the corporate world in the Goulburn Valley.

The press gang

AS A LEADING media group, we are committed to fostering a diverse and inclusive environment that champions equal opportunity and celebrates the unique talents, backgrounds and experiences of all our employees. Our commitment to diversity has resulted in a workforce where women make up half of our team and a third of our executive leadership.

We take pride in offering various career paths in media with the potential for growth and development within our organisation. Our director of content and audience, who now holds the most senior editorial executive position in the group, is a testament to this, having started at MMG in an administrative role after returning from parental leave.

As we continue to shape journalism’s digital future, we invite storytellers from all walks of

life to join our supportive and friendly team. At MMG, every member plays a vital role in turning ideas into captivating stories that resonate with our diverse audience. No matter your age or background, your voice and your story matter to us.

Register your interest now at hr@mmg.com.au and be a part of our growing community of storytellers and help us transform the landscape of digital journalism in a nurturing, diverse, and collaborative environment where your career can flourish. Together, let’s write the next chapter in the story of our local communities.

WHAT DOES A MILD-MANNERED ACCOUNTANT DO WHEN SHE’S NOT CRUNCHING NUMBERS? SHE’S

NICOLE GAPES describes her childhood as ‘country nomadic’.

She said the Goulburn Valley had always pulled her and her family back to the region, like a gravitational force they were unable to escape.

Nicole is the senior administration accountant with Gagliardi Scott Real Estate.

Up until she was in her 30s, she worked on orchards before moving into tax accounting, doing her diploma in accounting and then moving into real estate.

Nicole and husband Gary live in Numurkah with their pet goanna George, and she admits her weekend life is a lot different to the one she lives during the week.

“Gary and I met racing dirt bikes in the early ’90s,” Nicole said.

“And we still race most weekends, although I race a sports sedan now — it’s safer than a motorbike and easier on the body.

“I don’t drink alcohol so it’s a fun outlet before crunching numbers Monday to Friday.”

When first getting into real estate Nicole said she questioned if she had made the right decision.

“I wasn’t sure about real estate at the start, but now I love it.

“Each day is different. I love the area, the people and the company provide many growth options in what is quite a varied role.

“I just honestly love crunching numbers and the crazy weekend activities keep me sane for the normal world.”

It all adds up The good life

for Kelli, who started working for Rocky and the team in 2020, during the height of COVID-19.

KELLI GAGLIARDI grew up on her parents’ sheep farm at Naring, near Numurkah, alongside her two older sisters.

Growing up she enjoyed everything that farming and country life had to offer, including riding horses.

Now, although she sometimes misses the quiet countryside, she loves the lifestyle that Shepparton provides.

“I enjoy good coffee, great food and fabulous bubbly,” Kelli said.

“On a weekend I love a late relaxing breakfast in one of the many cafes Shepparton has on offer.”

Kelli has an extensive background in law and is now a commercial property manager and in-house legal adviser at Gagliardi Scott Real Estate in Shepparton.

Kelli is married to director Rocky Gagliardi and said he and their 18-month-old golden retriever Tigga are her greatest supporters.

The transition from law to real estate was an easy one

She said her role with the company was varied and challenging, with something new always popping up.

“The most rewarding part of my job is knowing that daily, I am assisting our commercial landlords protect some of their most valued assets.

“Then after work there is nothing I enjoy more than taking a walk with Tigga, who is always in the lead.”

TEARING UP THE RACE TRACK, OF COURSE.

FROM THE FARM TO THE ‘BIG’ CITY, THIS BUSY PROFESSIONAL ENJOYS EVERYTHING LIFE HAS TO OFFER.

Redefine your sense of self

TURNING TO A LIFESTYLE COACH CAN HELP WOMEN NAVIGATE AND EMBRACE THE UPS AND DOWNS OF MENOPAUSE AND BEYOND.

IN THE HEART of Numurkah, Breathe and Blossom offers support to women to unlock their personal potential in the second half of their lives — during and after menopause.

Founder and women’s health coach Beccy Freeman is passionate about helping women thrive in all aspects of their life — mind, body and soul.

The savvy businesswoman is also a qualified counsellor with 10 years’ experience, and is an accredited health and lifestyle coach.

Beccy said many women find it difficult to navigate this stage of their lives and, with very limited support in the region, women are at times left feeling overwhelmed, irritable and lost.

“After my own experience navigating this life transition, I wanted to use my counselling and health coaching experi-

ence to help support other women,” she said.

“There are body changes, emotional ones and life in general may change too, but life in itself doesn’t end after menopause, and it is possible to thrive.”

The mother of three grown boys has lived in the Goulburn Valley for almost 20 years and feels blessed to live in such a supportive community.

“I love the area; this is home.

“I have just opened a beautiful space in town where I will additionally be offering counselling services to locals in the area searching for in-person appointments rather than virtual.

“My 90-day coaching program, Radiant, has just launched which helps women unlock their potential and restore vitality, rediscover their passion for life and redefine their sense of self.

“There is so much happening and I am so passionate about bringing a natural and holistic approach to the region.”

To find out more about the products Beccy offers, or the Radiant coaching program, visit her website www. breatheandblossom.com.au or call 0431 318 044 or email her at hello@breatheandblossom.com.au

NEW Counselling Service available in Numurkah and online with Beccy Freeman a Womens’s Health and Lifestyle Coach. Supporting women to thrive in the second half of their lives utilising her signature framework. Talk to Beccy today about her 90 day Women’s Health Coaching experience, or one on one Counselling sessions for anyone aged 12 and over looking for localised in person support in Numurkah, in a therapeutic, safe and comfortable environment.

Work of art

FOR SOME IT’S THE JOURNEY, NOT THE DESTINATION, THAT YIELDS THE MOST VALUE.

MELINDA MARTIN is a big believer in the value of life’s journeys.

The newly appointed Shepparton Art Museum chief executive officer began her further studies in financial journalism, before obtaining a degree in Criminology and Fine Art.

“My journey can give people the hope that you can end up somewhere not yet necessarily knowing the outcome, but it all makes sense at the end.”

Melinda said she doesn’t take opportunities like education for granted.

“I’m the first woman in my family to go to university, not because I’m the smartest in my family, but because it wasn’t an opportunity easily available before my time,” she said.

“I’m grateful to be born into a generation where higher education was a possibility for women.”

Melinda recalls her family’s contrasting educational journeys — both grandmothers leaving school at 14 and her mother limited to nursing, teaching or secretary work as the only suitable possibilities for women.

“In honour of the women that came before me, I think it’s really important that now as a leader I try and enhance the opportunities for other women in the community and other women leaders in our team.

“Hopefully, one day it will be less remarkable to have female CEOs at the helm of organisations.”

Through her work in the arts sector, Melinda has seen the world, elevated programs into multi-million-dollar operations and individually worked with artists to further raise their business skill levels, in turn raising their income.

For young women who share her drive to build an aspirational career, Melinda’s advice is a reflection of the small minority of women appointed as CEOs — understated yet powerful.

“Go for it. Back yourself, trust yourself, surround yourself with good supporters and mentors,” she said.

“The more women we have sitting at the table, the better the decisions are.”

Pushing her boundaries

A SHEPPARTON OSTEOPATH HAS WALKED A MILE IN HER PATIENTS’ SHOES AFTER SUSTAINING HER OWN SPORTING INJURY.

JANA BRUINIER knows all too well the struggle many of her clients share.

The Keep Active Osteopathy director opened the clinic close to a decade ago in pursuit of aiding the Goulburn Valley’s populace through injuries in and outside of the sporting arena.

Little did she know she’d become a patient of sorts herself.

Ever since the keen netballer ruptured her Achilles tendon on the court years ago, Jana has been able to serve her patients with a heightened appreciation of the physical — and mental — toll an injury can take on a body.

“From a sporting sense it was devastating, but from a practice sense it helped me more as an osteopath,” she said.

“It really helps you empathise with that journey.

“When I was rehabilitating people prior to my injury I guess I would see it mostly as physical, but after going through it myself there are definitely lots of mental aspects to returning from any injury.

“That’s one of the most rewarding parts, is holding someone’s hand throughout that and seeing them achieve their goals.”

Keep Active has evolved to cover all bases of the rehab process.

Jana’s vision in 2015 has widened in scope, and incorporating a gym has proved a great addition to the business model with exercise-specific classes helping push the boundaries of what can be offered to clients.

Additional osteopathy staff have come on board to provide pregnancy and chronic pain-specific support, and with the business showing little sign of slowing down, Jana has set no limit on the extent of assistance Keep Active Osteopathy can achieve.

“We’re really lucky to have some fabulous, passionate osteopaths and hopefully they go into leadership roles and we can continue teaching lots of new osteopaths to service the Goulburn Valley.”

Breaking down barriers

THE METAL FABRICATION SECTOR HAS TRADITIONALLY BEEN A MALE WORKPLACE. BUT THE TIMES THEY ARE A-CHANGIN’, AND MORE AND MORE WOMEN ARE HOLDING THEIR OWN IN GENDER-DIVERSE TEAMS.

TREVASKIS ENGINEERING in Tatura is proud to employ many female team members, who undertake different roles throughout the company.

Kasey Sullivan is a third-year apprentice taking on metal fabrication and said her years at Trevaskis Engineering were filled with good banter and lots of fun.

She said she didn’t see any barriers between women and men.

“I think times have changed. I mean at the end of the day we are all people,” Kasey said.

Qualified metal fabricator Jazzmin Turco grew up around the dairy industry and said there were always people out welding and fixing things on the farm.

“It inspired me to go out and do the trade,” she said.

“I have now worked for Trevaskis Engineering for six years and have an incredible understanding for metals and machines. I love it.”

Estimator Kate Gow has been with the company for more than 20 years and enjoys being a part of the costing and quoting process.

She has watched the industry change and become more accepting of women, and said within the shed walls there was no difference at all.

Brittany Sullivan and Shaz Law, who both have roles on the workshop floor, said Trevaskis Engineering continually proved itself to be a diverse, family friendly and flexible workplace.

“Maso is stuck with us forever,” Brittany said.

‘Maso’ is managing director Michael Mason, and he laughed at Brittany’s comment.

“The girls always bring a different mix to the team, and there is always a lot of fun,” he said.

“Some of them have a calming effect, they all listen well and learn quick. They also seem to be a lot neater than the guys, too.

“There is a wealth of knowledge and experience between them which proves it’s not always about muscles and throwing steel around.”

Trevaskis Engineering employees (from left) Kate Gow, Brittany Sullivan, Shaz Law, Kasey Sullivan and Jazzmin Turco.

On the cutting edge

GOING

THE DAY Julie Bull decided to hang up the scissors five years ago, was the day she cut through the challenges of breaking into a new industry.

“I was really interested in property development, property management, selling of houses,” she said.

“Going from hairdressing, everyone tells you their stories and hardships. You empathise with them, and I felt like I needed to help them. That’s why I got into it.”

Julie began her real estate career as many women do, behind the confines of the reception desk, before working her way up to dealing with tenants and property.

Today she is the property division manager at Kevin Hicks Real Estate in Shepparton.

“It’s a very supportive environment — doors are always open, and everyone learns from one another.

“We’ve got years of industry knowledge and experience in this office — a small chat with experienced colleagues produces some incredible stories.”

In addition to her inspirational colleagues, the rewards also come in the shape of tenants and landlords.

“The most rewarding part of the job is when people say you’re doing a really good job ... it’s nice to hear you’re appreciated.”

Kevin Hicks Real Estate had the capacity to help during Shepparton’s October floods and Julie said their assistance was immensely appreciated.

“To date, we’re still trying to find homes for some of the tenants,” she said.

“People have owned their own homes for 40 to 50 years and have lost everything — nowhere to go, no furniture, only the clothes on their back.

“They want to go home to their homes ... anybody I can help, I will.”

For young women who share the same passion and wish to pursue careers that support others, Julie gave advice reminiscent of life itself.

“Put yourself out there, go knock on doors,” she said.

“You might get a few knock-backs, but it’s only going to make you stronger and want it more.

“I believe things are meant to be — everything happens for a reason.”

Full steam ahead

when the job is complete.

This above and beyond approach yields results and alleviates her customers’ stress.

JULIE RYAN started her career in property management for five years, before being welcomed into an administration role after a few months’ hiatus.

“It was a great chance to assist in almost every department in the business — reception, marketing, admin for sales, and even assisting in the clearing sale department.

“I think it helps immensely in any business if you know how each department works.”

When the former female agent at Kevin Hicks Real Estate departed, Kevin himself made the comment that Julie was up for the task.

A woman’s touch is beneficial in the industry and Julie said there was definitely a spot for females at the table as they’ve proven to excel when given the opportunity.

“There’s no ceiling to real estate, it’s limitless,” the residential and lifestyle sales agent said.

Julie herself likes to do things different to others — a sentiment that perhaps reflects her persistence to continue learning, the female perspective when dealing with customers, or a special slice package she personally makes up for people

“To see the smile on their faces ... I know it’s a cliché with all real estate, but seeing people buy their first home, or upgrade to the next one, connecting someone with a house they love and seeing it all happen is truly rewarding.”

In what is currently a male-dominated role, Julie provided the secret to success — revealing there is no limit to what one can achieve.

“Go full steam ahead with anything and never stop trying to improve.

“Be enthusiastic, love what you do, and, above all, you have to be happy — there’s too many things in this life you can’t control. Life’s too short.”

FROM HAIRDRESSING TO REAL ESTATE MAY NOT LOOK LIKE A LOGICAL CAREER PROGRESSION, BUT SOME OF THE SKILLS CROSS OVER VERY EFFECTIVELY.

SHE’S NO SECRET AGENT, BUT BEING THE ONLY FEMALE AGENT AT KEVIN HICKS REAL ESTATE IS DEFINITELY HER SUPERPOWER.

Thriving in a man’s world

IT’S BEEN CALLED ‘AN ODD JOB FOR A GIRL’, BUT OPPORTUNITY IS KNOCKING FOR WOMEN IN ALL ASPECTS OF REAL ESTATE.

AS MANAGER of the clearing sales department at Kevin Hicks Real Estate, Chelsea McKay knows all too well the challenges of being a woman in a man’s world.

For decades, a knowledge of machinery, timber and engineering parts was solely associated with men.

However, Chelsea’s wealth of expertise and experience has flipped the script on people’s preconceived notions.

“I’ve been in real estate since 1999,” she said.

“I started in reception, moved into accounts, did a bit of property management, and after leaving to have my daughter, Kevin rang and asked if I would help out with the clearing sales.

“I did the odd one and it snowballed from there.”

Chelsea said the industry had predominately been women in administration and men in other sectors, provoking a surprised reaction from people at her job title.

“I did have a few people make comments about how it was an odd job for a girl, but I didn’t think it was odd because it’s what I liked.”

Chelsea has learned to take it all in her stride, knowing

women can do anything men can do, and in some cases, better.

“Women are definitely more detail oriented — I always tease the boys that they can’t do more than two things at a time.”

As the company’s clearance sales moved online, a repercussion of COVID-19, Chelsea’s skill set and workload has increased enormously.

“When I first started, we were doing 20 to 25 sales a year — last financial year we did 52.

“It’s gone mental! We’re booking into September already.”

The demand has increased and with it, the opportunity for more women to join the field.

“It’s good if you’ve got someone willing to teach you,” she said.

“I’ve been lucky to have great mentors like Barry Jones, Kevin Hicks, Des O’Shea, Malcolm Blake and Paul Durden. “Being a predominantly male area, I don’t think all men would be so willing.

“That’s the key though — you need to be able to learn and I’m willing to teach.”

Share the love

YOU CAN MAKE A REAL DIFFERENCE IN A CHILD’S LIFE BY BECOMING A FOSTER CARER. AND ALMOST ANYONE CAN DO IT.

AS A BUSY occupational therapist working for Scope, Alison Hayes from Euroa knows how important it is to provide support to others in her community.

So, becoming a foster carer for Berry Street was an obvious choice.

Alison has been a respite carer for around two years and has witnessed first-hand how much of a difference one person can make in a child’s life.

“I started respite care through COVID,” she said.

“At the time I was doing tele-health from home, lived on my own and had a spare room, so thought ‘why not?’.

“My role ideally relieves the full-time carers, parents or guardians for a regular break. Mostly weekends but sometimes I have had children for a bit longer.

“It’s super rewarding and I enjoy hanging out with the kids.

“We play board games, watch movies and spend time in the kitchen baking muffins and cookies — it’s fun.

“I always follow the child’s lead with what they may want to do.

“Some are happy to forget the worries of the world and just play, but at times others may seek my advice and talking is okay, too. Sometimes there are tears.

“Opening you home to a child in need is one of the most impactful things you can do to support your community, and Berry Street welcomes people of all backgrounds. The training process was very thorough as well.

“Foster carers like me play an important role in giving these children loving and safe homes and helping them to imagine a brighter future for themselves. I have and continue to enjoy being a part of that.

“I feel like I have personally gotten so much more out of it than I have ever put in, and helping support a child’s life is one of the most rewarding things I have ever done in my life.”

If you are over the age of 21 and can offer a child their own

room, you can apply to be a foster carer.

Berry Street provides support from experienced staff with all the training and programs to develop your skills as a foster carer.

For more information, call Berry Street on 5822 8100 or visit: berrystreet.org.au/fostercare

Books and so much more

SITTING DOWN TO TALK WITH THE NEWLY APPOINTED CHIEF EXECUTIVE OFFICER OF GOULBURN VALLEY LIBRARIES, AN UNEXPECTED CHAPTER

WAS UNCOVERED.

the facilities outside of operating hours.

“The concept is that it’s serviced and un-serviced hours — when the library is closed, customers can still come in using their library card and it’ll open up the whole facility.

“They can print, use computers, borrow books and utilise the library when and how they want to.”

The innovator has an abundance of ideas for the 11 regional branches she now oversees, all focused on community engagement and involvement.

“I see potential in libraries becoming the heart of the community,” she said.

“Being there for our community when things are tough, especially when people are financially-strained — libraries are free and not just about books, they are also about social connection.”

After 30 years working in public libraries, Felicity knows first-hand the impact libraries can have, as she says, “we are books and so much more”.

“Through COVID, I was at Yarra Libraries and myself and my team were on the ground helping.

“BILL GATES has changed my life,” Felicity Macchion said. As one of the only two Australians chosen to partake in the Bill Gates International Network of Emerging Library Innovators (INELI) Group, the library manager at the time turned a new page in her career.

“It allowed me to make connections around the world to see what other libraries are doing,” Felicity said.

“That’s where I got ‘open library’ from, and I brought that across to Australia.”

While in her previous role as library manager of Yarra Libraries, open library is one of Felicity’s initiatives that has already proven successful in Richmond and North Fitzroy Libraries in Melbourne, with more than 1500 members using

“We supported the families in Fitzroy and Collingwood high-rises with food and books, and transformed the library into a a food relief centre to distribute meals to the isolating families.”

As a self-proclaimed people-person, Felicity has valuable insight to share regarding advice for career-driven young people.

“Keep taking risks. Step out of your comfort zone and tell yourself you can do this, and everything you can’t do, you can learn,” she said.

“Don’t be scared to challenge yourself, step out of your comfort zone, and do it!

“To progress you have to keep taking those risks — it is scary, but it gets easier.”

Living the dream

HAXHIJE COX and her husband Ray continue to grow their business dreams and thrive locally in Shepparton and the Goulburn Valley.

The co-owners of the Total Tools Shepparton franchise and Tools Down Coffee Hub met in 1987.

Born and bred in Shepparton into an Albanian family, Haxhije was working at McDonald’s at the time and Ray was a regular customer.

“One night when I finished, he was waiting for me in the car park, and here we are, 36 years later,” Haxhije said.

They have three children — Danielle, 27, Mitchell, 25, and Aaron, 23 — who have been inspired to join their parents’ business ventures or build their own business dreams.

Mitchell and Aaron have both been involved in the Total Tools business, and Danielle will open her own boutique in Shepparton soon.

“We must have rubbed off on them a little,” Haxhije said.

She said in earlier years while raising three children and working part-time, life was busy for the family — but busy is what they liked.

“Together we have chased stability, experienced growth but also loss with ventures that didn’t work out.

“In many cases, especially within my administration roles, I have been self-taught, I never really liked accounting at school, but here I am working with figures every day.

“Ray is a visionary and is always optimistic, where I am the pessimist but still happy to go along for the ride.

“We’re total opposites, but it works, and so has the Total Tools journey.”

In 2021, due to its ongoing success, Total Tools Shepparton moved into the current premises on Benalla Rd, its fourth home in 12 years.

Their Tools Down Coffee Hub opened in May 2021 and has experienced great success, with catering options and online ordering coming soon. There is a seating area filled with colour and classy graffiti art, created by local renowned artist Tank.

Between the two businesses, Haxhije employs around 15 female staff and believes strongly in equal opportunity while being passionate about the Shepparton community.

“I love the country, seeing the growth of Shepparton and surrounds over the years, and the potential for future growth.

“It’s part of the reason I feel we have stayed, other than family of course.”

Just when the business journey for Haxhije looked to be quite settled, she revealed another venture was on its way — with their second Total Tools business opening in Echuca, hopefully around May/June.

HAXHIJE COX IS NO STRANGER TO HARD WORK, AFTER GROWING UP ON HER PARENTS’ DAIRY FARM. TODAY SHE IS STILL DRIVEN BY DETERMINATION AND THE POWER OF A POSITIVE AND DILIGENT WORK ETHIC.

Knowledge is power

YOUR PROTECTION IS IN YOUR HANDS, REGARDLESS OF YOUR AGE OR PHYSICAL ABILITY.

LIZ BUTLER believes strongly that all women can and should be able to defend themselves.

A Women Empowered Gracie Jiu-Jitsu instructor, Liz is also a mother of three — her kids are Harrison, 14, Lillian, 12, and Ivy, 9.

Liz said after becoming a mother, she felt the urge to know how to protect herself for her children, and also felt an overwhelming desire to provide them with the same knowledge.

The Shepparton resident is no stranger to the Jiu-Jitsu world, with husband and fellow Gracie Jiu-Jitsu instructor, Scott, being her constant encouragement.

“I think it was inevitable that I would become an instructor with Scott’s martial arts passion stemming from a young age,” Liz said.

“Gracie Jiu-Jitsu is based on the techniques from Japanese Jiu-Jitsu, and the Women Empowered program addresses the most common and dangerous threats facing women.

“Teaching the practicality of being able to get away from a potential assault safely, without escalating the situation, could save a life.

“Each week I run a one-hour Women Empowered lesson that addresses standing and ground techniques that will enable women to use awareness, leverage and proper timing to escape from seemingly impossible situations.

“Self-defence begins with the belief that you are worth defending, and you are.”

Bringing the heat

WHEN TWO SHEPPARTON FRIENDS JOKINGLY SAID THEY WOULD MAKE A GREAT REALITY TV SHOW, INSTEAD OF JOINING BIG BROTHER , THEY STARTED A PODCAST.

TEGAN FAIRLEY and Hollie Amber are sharing their friendship and thoughts with the world through their podcast The Heat.

They record bite-sized episodes tackling taboo topics from hypnotherapy and social media anxiety, to eating disorders and objectification.

The raw, unfiltered way Tegan and Hollie talk about current issues and their own experiences opens your inner dialogue, challenging the way you view yourself and the world around you.

They have also started interviewing, hearing stories and understanding people’s points of view, while also chucking in a couple of laughs.

Tegan, 31, has a love of people and through her work in the sales industry, interacts with people from all walks of life, bringing this experience to the microphone.

“I’m a people person, I put other people’s happiness first, sometimes to the detriment of my own, so I’m very open and honest about who I am,” she said.

“I’m very fortunate to feel so comfortable in speaking openly and honestly.”

Hollie, 32, works in the fitness industry. She has experienced a lot of what the podcast talks about, including body issues, bullying and toxic relationships.

“I think they helped me learn who I was, learn to love myself and know who I am,” she said.

“All these different things were a huge drive for me.”

Tegan and Hollie enjoy their recording time the most when they are being true to themselves, pushing boundaries and striking nerves.

“We have always had a really easy, open conversation type friendship and we both like to push the boundaries a little bit,” Tegan said.

“We are both open books as well,” Hollie said.

As well as their strong friendship, authenticity is at the front of their minds.

“We are just real,” Hollie said.

“For me, it really just needs to stay true to what it currently is,” Tegan said.

The Heat can be found on Spotify and Apple Music, with new episodes dropping on Fridays at 9am.

the right balance

A CHALLENGING FEW YEARS HAVE MADE ONE SHEPPARTON BUSINESS OWNER APPRECIATE THE IMPORTANCE OF A SUPPORT NETWORK MORE THAN EVER.

NICOLE VERCOE-BYRNE says the redevelopment of Shepparton’s Maude St Mall was her “most challenging time”, coming hot on the heels of COVID-19 disruptions.

Nicole is the owner of Fit & Folly in the Maude St Mall and is the mother of two boys, aged 17 and 13.

Although balancing the store and her home responsibilities has had challenging moments, with the support of her husband, family and great staff she has found a way to do it all.

“The mall with the redevelopment has been our most challenging time — coming off two years of COVID it has been a huge challenge for the business,” Nicole said.

“Personally as a mum and a business owner finding a balance has also been difficult at times — there is never a time when you are not thinking of what’s next.”

Nicole adores all parts of her job, from helping customers to the more administrative aspects.

“Helping women to feel comfortable in what can be an intimidating position for them ... finding something that they are happy in is so very rewarding.”

Nicole feels lucky to have the support system she does, as they support her and motivate her to keep going.

“I am so lucky to have been surrounded by amazing people.

“Great staff make my job easy and 10 years in business — I have to think that is a great achievement.

“I have learnt so much and know that I will always keep learning.”

Make a statement

SUE JOHNSTON has worked in the curtain and blind industry for more than 30 years.

She has witnessed first-hand the changing trends, colours and materials over time, and is still as excited about fabric as she was the day she started.

The Wyndham Décor director, who grew up in Shepparton East, bought into the company after 21 years with the business.

“I loved the role and the relationships with new and returning customers, so it just made sense to purchase, and it’s one of the best life decisions I have made,” Sue said.

Sue is passionate about helping create spaces that her clients will love.

She has extensive knowledge to share when it comes to upholstery, soft furnishings, wallpaper, design and of course her favourite, fabric.

“Beautiful fabrics and colours in curtains are back, and our range is both stunning and elegant.

“People shouldn’t be scared of colour or pattern, be creative and make a statement with your curtains.”

Wyndham Décor is at 7988 Goulburn Valley Hwy, Kialla and is well worth a visit if you’re ready to make some changes in your new or existing home.

Sue also stocks a selection of jewellery and women’s designer linen clothing from popular Italian and Byron Bay labels.

Feel Great, Look Great, Be Great !!

Elevate your wardrobe with Fit & Folly’s range of women’s active, leisure, and swimwear. We offer products that are on trend and of exceptional quality from leading suppliers, we have everything you need to feel confident and empowered on your fitness journey. With brands that complement one another, we cater to a variety of customer needs. They say clothes don’t make the woman, but they sure do make the day.

AN INTERIOR DESIGN VETERAN SAYS WE SHOULD OVERCOME OUR FEAR OF COLOURS AND PATTERNS WHEN IT COMES TO NEW CURTAINS.

Cancer doesn’t wait

LOOKING BACK, Michelle Honey wishes she had put her health first.

But life has a way of getting in the way — whether it was covering shifts for her staff or dealing with the needs of others, it was nearly 12 months before Michelle was diagnosed with breast cancer.

Part of the problem was a long waiting list for diagnostic mammograms in Shepparton, meaning the large lump she had found wasn’t further examined for a month.

Now she’s urging other women to ensure they are their own biggest advocates when it comes to their health.

“I knew something was wrong, I should have kept going back,” Michelle said.

“Time just gets away and we put work ahead of ourselves and we shouldn’t.”

Michelle, 54, had a mammogram in early 2022 for a suspect lump, which ended up being breastbone, and was given the all clear.

Then she started getting a “filling” sensation in her breasts, like she was breastfeeding.

Months later she found a big lump and “instantly knew it wasn’t right”.

But, working nearly 60 hours a week managing a coffee shop, covering shifts for staff and with the passing of her dad with cancer in June, she “kept putting things off”.

When she did eventually book

STORY: ANNA MCGUINNESS

“IF YOU FEEL SOMETHING IS WRONG KEEP GOING BACK.” THAT’S THE MESSAGE FROM SHEPPARTON WOMEN UNDERGOING TREATMENT FOR BREAST CANCER WHO HAD AN UPHILL BATTLE TO GET THEIR DIAGNOSIS.

a doctor’s appointment, she forgot to take it after someone called in sick and she ended up working.

Finally in early December she saw a doctor and was told she needed a diagnostic mammogram.

When she tried to book with I-MED — the only provider of the service in Shepparton — she was told they were booked out until January.

“I thought I’d ring and re-book after Christmas, so that’s what I did,” she said.

In January, Michelle was diagnosed with stage two elevated breast cancer, grade three (fast growing) and triple negative.

“I’ll have chemo and immunotherapy for six months and then they will go in and take it out,” she said.

In an unfortunate coincidence, Michelle’s mother was also diagnosed with breast cancer at around the same time, and also had to wait three to four weeks for a mammogram.

Their experiences aren’t anomalies.

A Shepparton woman, who did not wish to be named, had an ache under her armpit and did a breast self-check when she found a lump.

She was referred for a mammogram by her doctor in September last year but when she tried to book with I-MED Shepparton they told her it was a six-week wait, so she went online and booked an appointment in six days’ time at a Melbourne I-MED clinic.

“By the time the Shepparton clinic rang with a cancellation four weeks later, I already knew I had cancer, the particular type and size, and a possible treatment plan,” she said.

“If I had waited for an appointment [in Shepparton] I would have been riddled with it.”

She said it was a stressful experience, not wanting to tell her family until she was sure of what it was and had a plan

in place.

“If I didn’t have the means and support to go to Melbourne — a lot of people don’t have that or aren’t aware how fast it can spread. Cancer doesn’t wait,” she said.

In a statement in early March, I-MED said extended wait times for specialised health services was an industry-wide problem in Australia, particularly in regional centres.

“As the only provider of diagnostic mammograms in Shepparton and surrounds, we understand the anxiety and stress that long waits for mammography appointments may cause for our local patients,” the statement said.

“To ease the situation, we have been taking active measures ... including recruiting additional personnel to increase our capacity for appointments and temporarily relocating staff from other I-MED clinics to Shepparton to improve resourcing.”

Michelle wanted to share her experience to bring awareness to other women to trust their instincts.

“I want everyone to be aware, if they find the smallest lump please do not just think it’s going to be okay,” she said.

“If you feel something is wrong keep going back.”

Now Michelle is keeping a positive outlook as she undergoes treatment.

“You try to be positive and eat well and exercise and do all the right things because I’ve got grown children, I want to be here for them.

“So I’m giving myself time to put everything aside and it’s all about me.”

She said the staff and doctors at GV Health’s cancer centre and at I-MED Shepparton had been phenomenal.

For information on breast cancer awareness, including what to look for during self-examination, visit www.bcna. org.au or www.cancervic.org.au

Living life to the fullest

AVERY VINCENT SAYS SHE’S “NEVER BEEN HAPPIER”. THE FAMILY SHE HAS CHOSEN SAYS THE SOUND OF HER LAUGHTER IS “LIKE MUSIC”. BUT EVERYONE WENT THROUGH SOME DARK TIMES TO REACH THE LIGHT ON THE OTHER SIDE — AND THE JOURNEY ISN’T OVER YET.

STORY: MAX STAINKAMPH & TAYLAH BAKER. PHOTOGRAPHY: MEGAN FISHER.

SOON AFTER she turned 16, Avery Vincent knew.

Despite, at the time, having a boy’s name and wearing boys’ clothes, she knew she wasn’t a boy.

She likes watching movies and playing video games. She’s a coffee aficionado. She loves history — especially World War II or medieval history.

She goes to school and has friends and is a regular normal human being trying to figure it all out.

She’s also transgender.

For six months, Avery grappled with who she was and who she wanted to become, and trapped with her parents she wasn’t given the space or the time to figure it all out.

Six months later, she left to live with her aunt and uncle, Rachelle and Nathan Vincent, and 12 months on from that move she’s blossoming.

“It really wasn’t until I got to my wonderful aunty and uncle’s place that I really started trying to be myself in a safe environment,” Avery said.

Nathan sits across from her, smiling.

“That’s why we say she’s our daughter, because she was born last year,” he said.

“I’m a one-year-old in Year 12,” Avery said in reply. “They grow up so fast.”

Over the past 12 months, Avery has learnt to stand on her own two feet, with help from her aunt and uncle.

Finding yourself in your teenage years is hard enough without also grappling with gender, sexuality and navigating a world which can be aggressive and full of people who believe you shouldn’t exist.

“You’re entitled to your beliefs even if it’s disagreeing,” she said.

“Just don’t openly be arguing about me existing.”

It’s also been a challenge for Rachelle and Nathan.

“Rachelle has had to leave a few groups because we’re not trans-friendly enough because of things we like, like Harry Potter, she’s been kicked out of a few,” Nathan said.

Avery dismissed that concern as “a loud minority” online, and said her aunt and uncle have also had a steep learning curve, embracing her new name, pronouns and identity.

It’s something which they’ve had help and training from Uniting Care for.

They’ve got it wrong along the journey. But it wasn’t something which bothered Avery because she knew they were trying.

She was scared of coming out to her friends, doing it one by one with her close friends.

“I thought ‘this is taking too long’ and I came out to everybody via mass copy and pasted text on social media.”

Avery expected to lose half her friends after the

announcement.

She lost one.

That was it.

Picking a new name was one of the first things Avery needed to do after coming out to her friends and family as transgender, but it took three or four months.

“It took me a while to even register that I needed a new name, because my old name was not a feminine name, not even near gender-neutral,” she said.

Avery trawled through baby name sites, making a list, then a top five, and then — because she still couldn’t split them — began looking at her favourite names’ meanings.

“I knew straight away, yes that’s me,” she said.

“I wanted a unique name, not to be another Bec or something.”

She asked a friend for advice on a new middle name, and landed on Rose, with Vincent taken as the family name.

Greater Shepparton Secondary College has been a sanctuary of sorts at times for Avery.

“We have a Pride group, which is at the top floor of one of the buildings at lunchtime on Wednesdays,” she said.

“It was originally one room, but we’ve had so many new people come.”

More than that, support from her aunt and uncle has been the most important thing possible, giving her time and space to find who she is without pressure.

“She’s with us now, she’s safe. That’s all we care about,” Nathan said.

“And I’ve never been happier,” Avery said.

The wheels have begun turning on the bigger picture transition, the physical and chemical nitty-gritty.

They’re off to see a gender specialist in April, but Avery has had to live as a girl, a woman, for a year before they’ll even consider giving her hormones like oestrogen.

It’s not an easy process — kids or adults can’t rock up to a doctor’s clinic off the street.

The process is long and tricky to navigate, with plenty of boxes needing to be ticked by plenty of medical professionals.

“You have to go through a specialist, a psychiatrist, making sure you’re right in the head and you’re genuinely wanting to go through with this,” Avery said.

Rachelle said for all the fear-mongering done, transitioning to a different gender wasn’t something which could be easily done.

“Their child, I can honestly tell you, is not going to put themselves through this process just to be a teenager and give you hell, they’re not going to do that,” Rachelle said.

If and when Avery is ticked off to begin transitioning, she’ll be able to begin hormone treatment, which will kick off a second puberty.

“I can’t wait to be going through puberty until I’m 30. Yay, mood swings in my mid-20’s!” Avery said.

Rachelle has been helping her niece take the smaller steps — trying skirts and dresses and leggings and introducing her one-year-old 17-year-old to a whole new world.

Eventually Rachelle bought some for her.

It’s been weird being thrust into a world of weird clothes sizing and lack of pockets and different fashion choices, which many women are used to before they notice.

Avery said it was like being thrown in the deep end.

“There’s too many kinds of things, especially in women’s clothes,” she said.

Her style, like many other things in her life, is something Avery’s still trying to work on.

“I’m focusing on transitioning first. I want to finish Year 12, get my ATAR out of pure curiosity of what number I’ll get,” she said.

Rachelle and Nathan said they were happy for her to do whatever she wanted beyond Year 12 — they just want her to be happy.

Which, for the first time in a long time, she is.

“We hear you giggling each night,” Nathan said.

Avery previously stayed with Rachelle and Nathan with her brother, years ago, and Rachelle said it was a drastically different experience.

“She was so angry; she was such an angry kid. She never laughed. Never even giggled. Hardly smiled,” Rachelle said.

“Now, when I hear her laughing it’s like music and it’s the best song that could ever be played on any station ever.

“That giggle, I swear it never gets old. The first time I heard her giggle, I cried.”

Fit and fashioning

Chantelle: Easy Rider muscle tank , $64.99; Muse Ab-Tastic 3/4 legging $99.99.

Makeup:

Location:: Shepparton Boxing Gym

Clothing and Accessories: Fit & Folly

Models:

Photographer: Megan Fisher

Makeup by Kimberly

Nicole Vercoe-Byrne and Chantelle Bentley

Nicole: Motion puffer vest – luxury green, $240, Lotus long sleeve tee – off white, $40, Oasis hi-fold no ride pocket ankle biter leggings, $130.

Chantelle: Lorna Jane splice quarter zip sweat , $165, Flashback high waist cargo pant , $170.

Nicole: Back to Bare tank $64.99, Say My Name 7/8 legging $109.99.

Chantelle: Lorna Jane take a hike relaxed tee, $80, movement ankle biter leggings, $125.

Graham Hill Eyecare offers a beautiful range of glasses and sunglasses to select from.

Showcasing luxury brands such as Gucci, Tom Ford, Oroton, Coco Song to name a few.

1. Chanel brown acrylic hat $79.95, Shop 221. 2. Ivy Cotton-acrylic blend scarf $39.95, Shop 221.

3. Minkpink Tokyo black and white polyester coat $229.95, Arcade Fashions. 4. Minkpink cream, Polyacrylic knitted sweater $95.95, Arcade Fashions. 5. All That Glitters brown, vegan leather fashion belt $19.95, Traffik Boutique. 6. Adorne Mocha vegan leather strap bag $59.95, Traffik Boutique.

7. Louenhide Hayley Orange claw clip $19.95, Pampens Boutique. 8. Simply Beautiful Boutique shiny rose gold heart necklace $46, Pampens Boutique.

Get lost in a good read

I WANT TO DIE BUT I WANT TO EAT TTEOKBOKKI BY BAEK SEHEE

This book includes transcripts of Baek Sehee’s psychiatry sessions over 12 weeks as well as background knowledge and personal anecdotes to help us understand her fully.

This raw and vulnerable book deals with Baek’s battles with self-criticism, judgment, anxiety and exhaustion.

Whether you’re experiencing mental health issues or want to educate yourself more on the effects of anxiety or depression, this book is a must read. For those of us going to therapy, it’s relatable and comforting to read someone else’s transcript.

WOMEN DON’T OWE YOU PRETTY BY FLORENCE GIVEN

Florence Given’s take on the world we live in is both confronting and comforting, and her book teaches women to love their sexuality, hate sexism and embrace their feminine energy. She explores every corner of feminism, unafraid to get into the nitty-gritty of what feminism can do for you.

We’ve read this book and we love this book. Its audience is not limited to women, as everyone can take something away from it — whether it be identifying behaviours in others around you, or confronting your own habits. A lesson is learnt with each page.

LOVE STORIES BY TRENT DALTON

Trent Dalton posed a simple question to the Australian public: Can you please tell me a love story? And that they did.

Marriage, affairs, loss, regret all have their part in the stories he was told. This emotional rollercoaster takes you on a journey through the lives of everyday people.

Romantic, familial or platonic, we each have a love story of our own and this collection of tales has moments of familiarity through the stories of others. It’s uplifting and sentimental, a collection to hold close to your heart.

WANT A NEW BOOK YOU JUST CAN’T PUT DOWN? NEED A CHANGE FROM YOUR CURRENT LIBRARY? OR DO YOU JUST WANT AN EXCUSE TO BUY A NEW BOOK? HERE IS WHAT THE BETTY TEAM IS READING.

PANDORA’S JAR: WOMEN IN THE GREEK MYTHS BY NATALIE HAYNES

This is a feminist telling of Greek mythology. The Trojan War, the Royal House of Thebes, Jason and the Argonauts as well as Heracles are retold with the female characters being placed on the same playing field as the men.

A Greek tragedy or two were commonplace reading back in high school, but to have the women become the strong female leads they are, completely changed the story.

Even today, many re-tellings of Greek myths diminish women characters while rewarding and praising men, so we found Pandora’s Jar to be a breath of fresh air.

THE SEVEN HUSBANDS OF EVELYN HUGO BY TAYLOR JENKINS REID

Evelyn Hugo is a romantic Hollywood starlet, who is finally ready to tell the public her life story. She chooses a young, unknown magazine reporter, Monique, to write her memoir — a seemingly odd choice. But there’s a reason Monique was chosen.

This novel earned its place on our list for its method of storytelling, revealing more and more of Evelyn’s life while still leaving room for mystery.

It’s exciting but also incredibly touching and at times heart-wrenching. With themes of LGBTQIA+ experiences and forgiveness, this book kept us itching to find out more.

LOVE AND VIRTUE BY DIANA REID

This is a confronting look at consent culture at Australian universities (warning — it mentions sexual assault) and the power that friendships hold.

The novel follows Michaela and Eve as they navigate the uncertainty surrounding one drunken night and the foggy memories they are left with. The two discover the power dynamics at play, the fragility of their friendship and the capability of betrayal.

Confronting and raw, Love and Virtue addresses issues often deemed taboo and difficult to speak about. For some it’s an all too real story, for others a real eye opener.

Embrace your sexuality

JESS DOUGLAS-MONKS NEEDS NO INTRODUCTION, BUT WE’D BETTER GIVE HER ONE. SHE’S A STUDENT SEXOLOGIST, AMBASSADOR FOR THE P CONVERSATION AND OVERALL BOSS WOMAN FROM MOOROOPNA.

BETTY WAS LUCKY enough to steal some time from Jess Douglas-Monks’ busy schedule to talk all things empowerment, sexuality, communication and sex education (both the literal and the Netflix series).

What is your job title?

I’m a student sexologist. I’m studying psychology and courses regarding sex, sexual health and sex education. I’m also a student member of the Society of Australian Sexologists.

Title is under construction because I do different things — I do sex education, sexuality and relationship consulting. But I’m not a therapist and I’m not a qualified psychologist yet.

What made you want to get into the field?

The fact that it is a desperately needed profession, especially regionally.

It became very clear to me early on that sex education is lacking from children right up to adults and that awareness around sexuality and pleasure is lacking.

The only way that we can de-stigmatise it is to teach people. What effect would you like your work to have on people?

Ultimately, I want to empower women to embrace their sexuality and pleasure as a normal part of life, because that’s what it is.

I want to de-stigmatise sex, our anatomy and pleasure for everybody and make it easier for people to talk about it.

A lot of relationship problems are purely from communication — people either don’t have the language or the education, or hold a lot of shame.

Which is really normal because historically we’ve been taught to feel shame regarding sex.

When it comes to sex education with children, kids have a

right to know the correct name for their anatomy. If children understand consent, bodily autonomy and have the right language to use, it can act as a preventative to sexual assault.

Kids should understand consent in its most basic terms of, ‘This is my body and nobody else gets to touch it — not family, not close friends, not anybody’. It gives them power.

What are your most asked questions?

Most of it revolves around communication. It’s usually from people that don’t know how to talk to their partner about something they enjoy or wish to explore, or an issue they’re having sexually.

Often people want recommendations for intimate toys.

People ask me how to become more confident in their body, both naked and with sex. My account has a lot to do with empowerment for women.

Do you experience any backlash?

It was a big deal for a while — the shock factor.

I think people followed for that reason, but a lot stayed, realising that I’m not doing it to create more taboo. That’s the opposite of what I want.

There’s always going to be people that are watching to see you fail and that’s fine. I know who they are. I see them watching my stories and it makes me laugh.

The people I care about and whose opinions matter to me are all supportive. That’s what matters to me.

Anything in the works?

Recently, I was a panellist at Woman In Front on February 26 in St Kilda and a speaker at the Together Tales on International Women’s Day in Shepparton.

To contact Jess, email thebettersexedproject@gmail.com or on Instagram @thebettersexedproject

STORY: TAYLAH BAKER. PHOTOGRAPHY: MEGAN FISHER.

New kids on the block

NAGAMBIE’S BELOVED FOOTBALL CLUB IS TAKING THE NEXT STEP INTO FOOTY’S FUTURE, WITH A WOMEN’S TEAM PULLING ON THE LAKERS’ UNIFORM FOR THE FIRST TIME THIS SEASON.

It’s a warm March evening at Nagambie Primary School, and Courtney Smith has a footy in her hands looking across the school oval.

Hours earlier, she was marshalling students around the playground.

Now, she’s marshalling teammates around goal posts for the warm up.

The Lakers have been a fixture of the Nagambie sporting scene since 1897, but this year they’ll have a women’s side running out on game day.

Courtney, known affectionately as Melon in a nod to her maiden name, said she was proud to be one of the core players — not for herself, but for those who’ll come afterwards.

“I’m pretty excited for the Lakers to have a female team because the boys are running around and you can hear them saying ‘we’re going to play for the Lakers’, while they’re pre-

STORY: MAX STAINKAMPH. PHOTOGRAPHY: MEGAN FISHER.

tending to be the Lakers,” Courtney said.

“I think it’s pretty important that the female students at our school also can grow up and play for the Lakers.

“Hopefully we’re starting something that’s going to be around for a long time.”

Courtney has played four seasons before 2023, including a stint at Shepparton Bears.

It’s where coach Breanna Davidson cut her teeth, who despite living in Mooroopna, has family in Nagambie.

Breanna said it had been “tough” to get the numbers for a side from scratch, but had the full backing of the Lakers’ administration.

“So they’ve been able to help us out a lot which is good,” she said.

Breanna said there were no expectations on the season, with the side to take it “week-by-week” — normally a cliche in sporting circles, but one which makes sense with an entirely new side.

The boys’ sides have welcomed them too, both to train with them and on the main ovals, as well as to have dinner with them at the traditional Thursday night feed at the club.

Making sure the club’s newest side was fully integrated was something Lakers president Jake Lloyd said was important.

“It’s pretty exciting, all footy clubs will go down that path in time, so to be one of the first in the Kyabram District League, it’s pretty exciting,“ he said.

Jake said there was never any hesitation in supporting the side after the idea gained legs, despite costs and the unknown.

“Them days are gone now,” he said.

For player Maddison Langley, Nagambie marks the second time she’s joined a team beginning its first season.

She was part of the Dubbo Demons’ inaugural women’s side in the Central West of NSW, and despite the geographic difference, there were plenty of similarities.

This time, she is able to pay it forward to the next generation by passing some skills on.

“I came into the sport needing a lot of help and assistance you know, I’d never handled a footy before. I grew up playing touch rugby,” she said.

“It’s really great to have that awesome community of girls working together.”

Quality health care, close to home

Courtney Smith and some of her Lakers’ teammates.

Shepparton Private Hospital offers a comprehensive range of health care services. No need to travel to Melbourne. You have access to advanced medical and surgical care, including cutting edge robotic surgery, right on your doorstep. sheppartonprivate.com.au

A SHEPPARTON MUM PROVES SHE’S GOT WHAT IT TAKES TO HOLD HER OWN AGAINST THE WORLD’S BEST CROSSFIT COMPETITORS.

All the right moves

SELINDA DAVIES is fighting for her life, hanging from a bar and swinging her entire body weight up as she competes with her partner in the pull-up section of a Crossfit competition.

Suddenly, to the shock and horror of everyone cheering from the sidelines, she loses her grip and flies backwards off the bar with her arms stretched outwards and her legs up in the air.

Her backside lands with a thud on the wooden boards beneath her and her upper body smacks against the wall behind her.

There’s a second that lasts for an eternity as her pull-up partner and the competition officials quickly gather around Selinda, and all her supporters hold their breath.

It was just a second though, before she grabs the hand of one of the staff and quickly gets on her feet — literally shak-

ing off the fall — and jumps back on her bar to complete her workout, met with a chorus of bystanders cheering her name.

It was only the first event of a two-day competition, and Selinda had to immediately do a weightlifting exercise afterwards before a mountain bike and swimming event.

Selinda said if it wasn’t for her nasty fall her duo might have been able to win, as they came second in the competition.

“The adrenaline definitely kept me going; I had to get some needles into me and strap up for the next day,” she said.

Moving from the Mornington Peninsula to Shepparton, Selinda never expected to come top 5000 in an international competition.

Fast forward five years, Selinda has stayed a part of the same Crossfit group and gained the experience of being a trainer at Nemesis Strength and Conditioning.

She had always enjoyed being active and said she would try pretty much anything, having participated in netball, tennis, boot camps, circuit training, Pilates and yoga.

After the birth of her daughter Billie, Selinda wanted to get active again — but needed something she could attend during the day and bring Billie along, too.

“When I first started [Crossfit] she was only little, so she could be in the pram and just sit there and watch while I would do it and if I needed to stop to look after her for whatever reason I could do that,” Selinda said.

“She was just comfortable there, she was as comfortable as me and that made it a lot easier.”

Selinda has qualified for the quarter finals of the Crossfit Open for the third time, a worldwide competition.

The first year she competed she was almost in the top 30,000 and last year she came in the top 5000.

“That’s out of like 130,000 in the world, so it may seem like a big number but there’s a lot of good people,” she said.

Selinda has come first or second in every competition she has competed in.

After having her son Jesse, Selinda said it was a slow process to get back into training but she had lost 18kg since then.

“We’ve got so many mums that are in the same boat, you just want to start moving your body again,” she said.

“We’re all in different places in our life, different ages, different fitness levels, and none of that matters.

“We all want to do the same things, to get our fitness up, be healthy and fit so we can chase after our crazy kids and feel good about ourselves.

“There’s all these people who say ‘oh no I don’t want to go to the gym’, ‘I need to lose some weight first and get fitter before going to the gym’.

“I don’t know how they’re going to achieve that if they don’t actually just come to the gym and just give it a go.

“We’ve made so many friends — the kids have made friends, I’ve made friends, it’s just great.“

Selinda Davies with her children Billie and Jesse.

Ballet Program ADULT

The program started last year in response to numerous requests from parents and adults looking for a dance class specifically designed for adults. The RAD Silver Swans Program is implemented, along with other ballet class work, to ensure a fun and engaging exercise experience for everyone. Held on Tuesday nights at 6:30 pm, Total Ballet’s Adult Ballet Program is open to all - regardless of gender or previous dance experience.

Kerry Cameron, an accredited RAD teacher, leads the classes with passion and expertise, and Jessica Jacobi also occasionally teaches her exciting ballet fit classes.

Founder Megan Lloyd has a lifelong passion for teaching and sharing her love of dance. Megan began her dance training under Miss Glenda Byrne at GV Academy as a 3-yearold and completed her Advanced and Associate teaching levels in Cecchetti Ballet. Her passion for teaching blossomed under the guidance of the late Mr Athol

Willoughby OAM, an amazing teacher with a passion for ballet and teaching that went above and beyond. Megan has also trained with Christine Walsh in the ACB Vaganova method and is registered with ATOD (Australian Teachers of Dancing). Recently, Megan has also undertaken Dance Cirque training and accreditation to provide more class variety to her students.

As a long-time resident of Shepparton/Mooroopna, Megan loves the community and the opportunity to bring up her family in the country. Total Ballet’s Adult Ballet Program has received excellent feedback from clients who appreciate the comfortable and welcoming environment and the chance to dance with likeminded individuals.

Join Total Ballet’s Adult Ballet Program and experience the joy of dance in a supportive and friendly atmosphere.

We also offer a broad range of classes to suit all ages!

Kinder Dance • Classical Ballet

Contemporary • Jazz/Hip Hop

Dance Cirque and Little Monkeys

Principal: Megan Lloyd 0401 963 344

Website: www.totalballet.net | Email: totalballet@bigpond.com

Total Ballet’s Adult Ballet Program offers a unique and enjoyable experience for adults of all experience levels.

WE CAN SUPPORT YOU TO REACH YOUR POTENTIAL

AS OUR HEALTH SERVICE GROWS, WE WANT YOU TO GROW WITH US!

$229 million transformation of our Graham Street site near complete

WE’RE HIRING

• Aged Care

• Allied Health

• Community Programs

• Corporate & Support Services

• Medical

• Mental Health

• Nursing & Midwifery

For current vacancies visit gvhealth.org.au/careers and apply now!

OUR OFFER

Build your career at GV Health

Hannah Riddell is an Employment Services Officer at GV Health.

Hannah joined in September 2022 and continues to strive for excellence at GV Health with the support of a safe and productive workforce.

She studied a Diploma of Human Resources Management online and worked in Sales Administration before commencing at GV Health.

Hannah said it was the enjoyment that her parents experienced while working at GV Health that inspired her to apply.

“My mum, Linda, has worked at GV Health for 13 years and my dad, Steve, has worked here for 9 years.

“They absolutely love it here and I wanted to also experience a passion for work which is why I applied.”

Hannah said it was the sense of community within GV Health that has made her time working at GV Health enjoyable.

“I love GV Health.

“I live and work in Shepparton and GV Health is so active and engaged with the community, and it makes me proud to say I work here. Working in a non-clinical role, Hannah is exposed to a variety of non-clinical experiences that are able to satisfy her career ambitions.

“GV Health is a great place to establish a career and there’s lots of opportunities here in terms of career progression and selfdevelopment.

“As a young female in the workforce, I am supported by GV Health, and I feel empowered working here.

“The People, Development and Engagement team, that I work in is made up of majority of females and we are all raising each other up to be the best people we can be- in and out of work.

“It’s women supporting women at GV Health, and I find that throughout the hospital as well, from administration through to the executives- it’s very woman focused which I love.”

$ Generous salary packaging & subsidised staff parking Discounted leisure memberships

� Flexible work practices & options to purchase additional leave

BOOK Professional development & study leave

� Social club membership offering a range of events, functions & local community discounts

star Our CREATE Outstanding reward & recognition program

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Beats by BETTY

FROM BEYONCE’S ***FLAWLES S TO SHANIA

TWAIN’S MAN! I FEEL LIKE A WOMAN! , THE TEAM HERE AT BETTY ARE ALL ABOUT CAPTURING THAT STRUT-DOWN-THESIDEWALK TYPE OF SELF-CONFIDENCE.

WHAT BETTER way to do that than with the power of music?

Believe it or not, this is the first playlist in BETTY to ever be curated.

Which isn’t to say the BETTY team members aren’t avid music listeners — we can get down and boogie.

So, when the time came to ask the women of the office for a song, their requests certainly did not disappoint.

It was a wild ride where eras were spanned, barriers were broken and genres dissipated into one single gig.

What remained was a list of songs, a melody of motifs, a smorgasbord of tunes — if you will — to have readers ready to take on the world.

Treat your ears to these validating, empowering and sometimes downright funky rhythms.

1. My Silver Lining by First Aid Kit

2. We Are Family by Sister Sledge

3. Lady Powers by Vera Blue

4. Flames by David Guetta & Sia

5. One More Light by Linkin Park

6. About Damn Time by Lizzo

7. You Don’t Own Me by Lesley Gore

8. Boss Ass B*tch (Remix) by Nicki Minaj and PTAF

9. She Works Hard For The Money by Donna Summer

10. Soak Up The Sun by Sheryl Crow

11. Flowers by Miley Cyrus

12. Ruby by Kaiser Chiefs

13. I Will Survive by Gloria Gaynor

14. Want Want by Maggie Rogers

15. Dancing Queen by ABBA

16. Respect by Aretha Franklin

17. The Wanderer by Dion

18. Moving On Up by M People

19. Born This Way by Lady Gaga

20. Treat Her Right by Roy Head and The Traits

21. Don’t Let A Good Girl Down by Thelma Plum

22. Fire by Jimi Hendrix

23. ***Flawless by Beyonce

24. Man! I Feel Like A Woman! by Shania Twain

Social media platforms like Facebook, Instagram and TikTok have become a breeding ground of consumerism. Audiences flock to these platforms for tips, tricks, news, product advice and entertainment. This has meant the world has learnt to connect with each other like never before.

Yet local media companies still serve as a vital source of connectivity for local businesses. Local media help businesses to connect to their communities by creating content that resonates with their audience.

Leah and Renee are talented Content Creators working for McPherson Media Group. They love working with local businesses to help boost awareness of the businesses personality and services. This has helped them to create snackable content which can be placed in front of people at key micro-moments and shared across a variety of platforms. They are creative thinkers and are always looking for new and innovative ways to connect with our audience.

want to get to

Contact us today:

Leah on 0417 465 784 or leah.doyle@mmg.com.au

Renee on 0458 799 307 or renee.doyle@mmg.com.au

content.mmg.com.au

70% of internet users are active on at least one social media platform