Get fit while having fun

The world-wide phenomenon of Parkrun is well and truly alive in Deniliquin.

Parkrun started in the UK in 2004, as a means of encouraging people to be active, with a focus on inclusion and wellbeing.

It spread to Australia in 2011, and to Deniliquin via the McLean Beach Parkrun in 2021.

It is a free, timed 5km walk or run held Saturday mornings, with all abilities welcome.

The events are not competitive and are open to people of all ages, abilities and backgrounds.

“You will never finish last, as we have a tail walker who walks at the end of the group,” founding member Lynda Barclay said.

“The event is run by volunteers who ensure everyone has a fun time and whom provide lots of encouragement.”

Walkers are just as welcome as runners, and children under 11 must be accompanied by an adult.

Dogs are also welcome, but the rule is one dog per person on a hand-held, non-retractable lead.

The McLean Beach Parkrun starts at 8am and takes place at the start of the Beach to Beach walk, at the end of the McLean Beach car park.

A volunteer welcomes first-timers and introduces them to the event 10 minutes prior to each run.

“Parkrun is very inclusive because it’s free, it’s every Saturday, and there are lots of different ways to be involved,” Mrs Barclay said.

“We have families taking part together, friends walking and talking their way around the 5k course.

“Parkrun is all about having fun and taking part in a way that’s comfortable for you.

“Some of our regulars take part most weeks, but the beauty of Parkrun is that it doesn’t require any commitment.

“You register once for free on the Parkrun website and then you can come along to any parkrun in the world on any Saturday morning if you feel like it.”

You don’t have to be a runner or walker to benefit from Parkrun.

People are welcome to watch the event and have a chat, and everyone is invited for coffee afterwards at The Crossing Café.

Registration is free at www.parkrun.com.au/register. For further information please contact Lynda Barclay 0439 373 764.