HOOKED ON HAPPINESS A FAMILY’S FISHING COMP + PUSHING BOUNDARIES Adam Thompson Golf trips a hit with the Kelly family ISSUE 4 | OCTOBER 2023
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Welcome
Welcome to this edition of DON, where we invite you to step into a world where masculinity knows no bounds, and the narratives are as rich and diverse as the men who inspire them.
As a woman in this editorial space, I’ve been granted a unique vantage point — a front row seat to the multifaceted tapestry of the modern man.
Our team believes in breaking stereotypes, redefining perceptions and celebrating as many facets of the male experience as possible, so our mission was clear.
To explore the essence of what it means to be a man in today’s world while creating a space where men can find inspiration.
So, whether you’re here as a man seeking inspiration or a woman curious about the diverse stories of men, know that you are part of a community that embraces and celebrates the journey of resilience and growth.
In these pages, you’ll find stories that traverse the spectrum — from the raw and powerful words of Chocolate Starfish’s renowned lead vocalist, Adam Thompson, to business people who weigh in on life and which famous person they would choose to have dinner with.
There are stories on changing mentalities and building mateship, man caves and home brewing advice.
Fishing yarns that may get you hooked, tales from a barber’s chair, fitness, jiu-jitsu friends championing titles and dreams, and
even an article on the best horror films ever.
If revving engines are your thing, we have cars.
If you’re interested in politics, open the pages to see what a day in the life of a politician looks like.
Need some knowledge on how to plan a family men’s golf trip in Vegas? – Yep, a family shares their adventures here, too.
Curious about the benefits of waxing for men? Getting the recipe for the most incredible pasta dish of all time? It’s all in DON.
However, we have also dived into the honest conversations around prostate cancer with a story that’s saved four lives and we sat down with the first African man to settle in Shepparton with his family.
From the hearts, minds, and keystrokes of our team’s writers, we hope you find something that resonates with you.
DON revolves around you — your journeys, influences, your potential, and we hope you derive as much satisfaction within the pages as our team had creating them for you.
Enjoy and until next time.
– Kelly Carmody and the DON features team
Championing Jiu-Jitsu
PAGE 7
Pushing boundaries
PAGE 8
Wax on, wax off PAGE 15
Dad jokes
PAGE 17
Unleash the sizzle
PAGE 20
Fore the love of family
PAGE 22
Phone call saves lives
PAGE 28
Be a home brewer
PAGE 30
‘Lounge room’ doubles as a sports bar
PAGE 33
Host a thrilling night in PAGE 37
The GPDOAT (Greatest Pasta Dish Of All Time)
PAGE 38
Restored to glory
PAGE 40
Hooked on happiness
PAGE 44
‘My guardian angel heard my cries’
PAGE 48
Every tent has a tale to tell
PAGE 50
Changing MENtalities
PAGE 53
Don’s Bangers
PAGE 54
A day in the life of a politician PAGE 56
Building a PC: Tips and tricks
PAGE 58
Unlocking fitness potential
PAGE 61
He’s not dreamin’
PAGE 62
Tales from a barber’s chair
PAGE 66
Through the eyes of a curator PAGE 68
Contents
Published by Shepparton News, PO Box 204, Shepparton, Victoria 3632 (03) 5831 2312 EDITOR Kylie Pogue WRITERS Kelly Carmody Georgia Tacey Caleb Francis Jay Bryce Murray Silby Taylah Baker DESIGN McPherson Media Group PHOTOGRAPHY Megan Fisher Kelly Carmody Rechelle Zammit ADVERTISING CO-ORDINATORS Steven Song Ashwini Sidhu ADVERTISING Leesa Haeusler Simone Dunne Carolyn Harrington Leah Doyle Ashton Still Peter Wicks P: 5820 3134 COVER
by Megan Fisher Story
Photo
page 8 by Jay Bryce
4 | DON MAGAZINE
Shepparton Ph: (03) 5821 4679 . Benalla Ph: (03) 5762 6150 . purdeys.com.au Est. 1969 96091
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CHAMPIONING JIU-JITSU
With passion and a resolute desire to leave a mark on the Brazilian Jiu-Jitsu competition scene, the inseparable duo of Marcus Cipriani and Pete Vandergulik are emerging as a formidable force.
Their journey is as extraordinary as it is inspiring because it’s not solely about racking up victories across the nation, which by the way they are.
It’s driven by a deeper mission — to foster a sense of community and convey a vital message that’s illuminating the power and strength of friendships.
In August, their mission found its way from Pete’s backyard shed to the Shepparton boxing gym, where now men and women of all ages are coming together to learn, push their abilities, connect and find inspiration under the banner of Shepparton Jiu-Jitsu.
“It’s more than just a training ground,” Marcus said.
“It’s a place where people can challenge themselves mentally and physically and be with friends in a safe environment.
“I needed a place like this when I was growing up.
“Sometimes it’s just about hanging out with mates.”
Pete said it was also important for them to debug the stigma around it being for males only.
“We want to build an environment where both males and females can feel comfortable together,” Pete said.
“Girls can beat us — they are just as good.
“It’s a place for everyone to enjoy.”
The duo already has 30 people training with them that range in age from 13 to 50. However, while they stay passionate about this project, their personal jiu-jitsu achievements are ascending to unprecedented heights, with both of them emerging as champions in their own right.
Marcus recently earned a silver at the
Australian Jiu Jitsu Championships and now has his sights set on the world stage in California next year.
“There is a big difference between the competition in Australia to what it’s like in America,” Marcus said.
“Pete and I will keep training, build and see how we go.
“We are constantly coaching each other and laughing along the way.
“With discipline, hard work and passion anything is possible.”
Shepparton Jiu-Jitsu extends an open invitation to all, regardless of prior experience.
“Whether you let your hair down or tie it up, simply come and join us for some fun — give it a go.” Pete said.
For further details about Shepparton Jiu-Jitsu, visit their Facebook page.
Pete Vandergulik and Marcus Cipriani from Shepparton Jiu-Jitsu.
STORY AND PHOTOGRAPHY: KELLY CARMODY
OCTOBER 2023 | 7
PUSHING BOUNDARIES
In the vibrant world of music, few performers possess the energy and charisma that Adam Thompson exudes.
8 | DON MAGAZINE
STORY: JAY BRYCE PHOTOGRAPHY: MEGAN FISHER
OCTOBER 2023 | 9
Renowned as the lead vocalist of the band Chocolate Starfish, the Tallygaroopna native’s dynamic presence and powerful voice have enchanted audiences for decades.
But behind the high-octane performances lies a journey of self-discovery, mental resilience, and an unwavering commitment to pushing boundaries.
Adam’s reputation as ‘Mr Entertainment’ among his peers is well-deserved.
He thrives on creating a powerful connection with his audience, breaking down the barriers between performer and spectator.
This level of interaction demands immense energy, both physically and mentally.
Adam acknowledged that maintaining his mental health can be challenging, especially when juggling various roles and responsibilities.
10 | DON MAGAZINE
The challenge lies in preparing mentally and emotionally for the performances.
Whether it’s performing with Chocolate Starfish, working with Aboriginal communities through his MusoMagic company, or his daily consultancy — each demands a distinct mindset, energy level, and emotional investment.
“My wife calls it changing gears,” Adam said.
“To get up on stage, I have to try and give myself space to not cram too much in, so I can be in the right headspace.
“There’s been a couple of times when I haven’t honoured that, and I’ve had a breakdown because I haven’t given myself the space to prepare.”
Reflecting on his earlier years, he points out the transformation from conforming to rockstar stereotypes to embracing his authentic self.
Adam said it took him a long time to become comfortable with himself.
He said, at first, it was about his presentation.
He recalled early in his performing career when he switched from his black jeans and black shirt to more avant-garde attire.
At first, it was an uncomfortable endeavour, and he was unsure if he was actually doing it for himself or trying to be someone else.
But now, at 59 years old, he said, “it’s finally natural, and it’s great”.
“At 30, I was still trying to work out what a stereotypical rockstar should act like ... That was 30 years ago; the world has changed,” he said.
Adam said so many people of his generation, particularly men, feel stuck in the modern age, resistant to change and still bending to the rigid social norms they obeyed in high school.
He said it takes a risk to challenge those norms, whether it’s calling out your mates for teasing you at the barbecue or confronting major societal issues like racism, sexism or homophobia.
“We’re talking about my gen, which is now the older gen, but there’s an older gen above that, which is my Dad’s gen,” Adam said.
“They had even greater barriers to overcome.”
Nowadays, Adam and his father freely exchange hugs – a gesture that wasn’t common in his generation due to societal connotations.
It took them three decades to break through this barrier and express affection towards each other.
“The first time I wanted to tell Dad I loved him, I was trembling, and I hung up the phone four times until I finally could do it,” Adam said.
OCTOBER 2023 | 11
“
At 30, I was still trying to work out what a stereotypical rockstar should act like ...
“I’d been building up to it, and when I did it, he hung up the phone.
“He laughs at this story now.
“It was three or four phone calls later.
“I thought he thought I was stupid for using the word love with another bloke, and I was right about to hang up when he told me he loved me.”
He said the waterworks followed shortly after, but Adam realised he had influenced his father.
He said there should be learning between the generations, and no matter how old someone is, there is always time to change if the intentions are correct.
“If a comment or action isn’t motivated by love, it’s probably the wrong comment or action,” Adam said.
Adam highlighted that positive influence can reshape perceptions and broaden horizons, even within small communities resistant to change.
“Back in 1998, when I left the band for 10 years, there was an overwhelming feeling within that I needed to find that holistic spectrum of life,” he said.
“The only way I could really do that was divorcing myself from my current
limitations, which was largely the band at the time.
“When you are in a band, you are answerable to other people and can’t make autonomous decisions.
“I needed to make autonomous decisions, and now I have such a great story that I can bring back to the band, to songwriting, to performances, because I have that experience away from the band.”
Adam is forever a work-in-progress, just like the rest of us.
“A plane travelling from Melbourne to Sydney is off course 90 per cent of the time,” he said.
“Sometimes it goes up, down, in a circle, but does it reach its destination?
“Absolutely, it does.
“We are the same. You may not get it right today, but there is tomorrow or the next day.”
Adam shared that he still grapples with his mental health, but that it doesn’t need to dominate him any more.
The more he accepts that reality, the easier it is.
“Abandonment issues from when I was a kid from Mum passing, that’s in me, part of my DNA,” he said.
“It doesn’t mean that has to define me.
“Admit your flaws and accept the things that aren’t perfect, and then forgive yourself for your reactions, for things that aren’t even in your control.
“I forgive Mum and my sister for passing; they couldn’t help it.
“I forgive my Dad for some of his blockages and my brother for his.
“I forgive myself for my reactions to all those situations because you can only move forward by forgiving others and yourself.
“I think forgiving yourself is the harder one.”
Adam said it’s easy to fall into the trap of letting your situation define you, but at any moment, anybody can make the choice to redefine their situation and, indeed, themself.
“You’ve got to be prepared to bawl your eyes out and get to rock bottom to come out of that pit again,” he said.
“But god, it’s beautiful when you do.”
12 | DON MAGAZINE
Listen to Adam Thompson’s songs by scanning the QR code.
52 Fryers Street, Shepparton | sales@stephensjewellers.com.au | www.stephensjewellers.com.au
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For current vacancies visit gvhealth.org.au/careers and apply now!
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BRAD ALLOTT
Eight years ago, Brad Allott began his journey at GV Health as an enrolled nurse.
“I completed my division two nursing course at GOTAFE, then worked at Waranga Aged Care for 12 months while I completed my division one nursing course at Latrobe University,
“I then completed my graduate year at GV Health then transitioned to the Intensive Care Unit where I worked for a couple of years,” he said.
Now, Brad works as an Associate Nurse Unit Manager in the Dialysis Unit, a testament to his drive and compassion within the field.
“I love my job,
“I get to treat and care for the same patients three times a week which gives me a good opportunity to build great relationships with them,” he said.
Brad said working at GV Health and treating people in the dialysis unit has been a gratifying and fulfilling experience.
“What’s special about my job in the dialysis unit is I am helping people in situations where it’s not really a great time for them, “I try and help make their time a better and more comfortable experience for them when they do come in,” he said.
Whilst Brad enjoys the relationships he has forged with patients over the years- he said it’s the friendships with colleague that has made working at GV Health a memorable experience.
“I have made meaningful relationships with staff members along the way which has been a great thing,
“I’ve made some great friends and everyone is so friendly and always willing to help,” he said.
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WAX ON, WAX OFF
To keep your car looking its best, you would treat it to a nice high-quality wax. So why wouldn’t you treat yourself the same?
Here at DON, we’re stripping back the stigma of male waxing.
It’s not just a female grooming treatment, you don’t have to be a bodybuilder or a swimmer for it to be acceptable, and erase the scene from The 40-YearOld Virgin out of your brain the pain is not that bad.
Waxing has many aesthetic, time-saving and even sexual benefits.
If you’re curious to give it a go, the team
at Nu Beauty Therapy has answered all your hairy questions, so you’ll be well-informed before you decide to let it rip.
DO MANY MEN COME IN FOR WAXING TREATWMENTS?
We have a fair few male clients. The age range is about 35 to 50.
WHAT DO MEN TYPICALLY GET WAXED?
Some come in for leg waxing, and some get their eyebrows done. But mostly, we get a lot of backs, a lot of shoulders and chests.
IS PAIN A CONCERN?
It’s not too bad, pain-wise. Usually, the first few goes can be painful, but once men are in a routine and keep coming back, they’re pretty good with it.
IS THERE AN EMBARRASSMENT OR STIGMA TOWARDS IT?
Sometimes, men can be hesitant to come in. It’s usually the wives and partners giving them a push. For the first session, the partners typically book them in. Once in, though, they realise it’s not that serious. They can relax.
FOR
THOSE WHO’VE NEVER
WAXED
BEFORE,
WHAT SHOULD THEY DO TO PREPARE FOR THEIR FIRST TREATMENT?
Make sure the areas are exfoliated. Ensure the hairs are the right length just over a rice grain size is ideal. Other than that, we take care of the rest.
OCTOBER 2023 | 15
STORY: TAYLAH BAKER
SNAP SHOT
Dr JACOB WITH BLACK
ACTIVE SPINE CENTRE
Q: What do you enjoy most about your position?
A: It’s very rewarding knowing I’m able to help most people with musculoskeletal issues with my bare hands. There are not many professions where you can get instant change in someone’s body, whether it’s a reduction in pain or increased range of motion or change in function.
Q: What is the best career advice you’ve ever received?
A: Bite off more than you can chew, then chew like f**k. Also try and make yourself redundant.
Q: What is your favourite sport?
A: Don’t really have a ‘favourite’ sport, but I like good competition in any sport.
Q: What’s an average day in your life look like?
A: Varies between days as I start work early but usually up at either 5.30am or 6.30am, gym, protein shake, work, home for lunch to see the fam (I take a long lunch due to starting early and working late to cater for before 9am and after 5pm time slots), then back to work, knock off 6.15pm straight home to the fam, dinner time, bath the kids, bed time (for the two kids) then wife and I chill on the couch.
Q: How do you relax after work?
A: After wrestling the little ones down from dinner, bath, bedtime, the wife and I love a red and good movie or TV series.
Q: Favourite movie of all time?
A: John Wick
Q: What is your drink of choice?
A: Scotch.
Q: What’s your favourite holiday spot and why?
A: Maldives, but I’d take anything with sun and beach.
Q: If you could have a superpower, what would it be and why?
A: Teleportation, so I could travel the world and blink then be back.
Q: What would you do if you were the opposite sex for a day?
A: Say anything I’d like, as I’d always be right.
Q: If you could choose a famous person to have dinner with, who would it be?
A: Arnold Schwarzenegger, talk movies, smoke a stogie and drink some scotch.
16 | DON MAGAZINE 5/440-452 Wyndham Street, Shepparton | (03) 5831 2934 www.activespinecentre.com.au
DAD JOKES
Even though dad jokes might make us groan, we secretly love them. So, in honour of joke-telling dads everywhere, we present the best of the best corny dad jokes especially for you.
What do you call a penguin in the desert? Lost.
What did the ocean say to the beach? Nothing, it just waved.
Why does Santa have a black belt? To make him good at karate.
Why can’t English people play chess? Because they don’t have a Queen.
What do you call a person in a wheelchair if they are on re? Hot wheels.
What does a sprinter eat before a race? Nothing, they fast!
Why don’t eggs tell jokes? They’d crack each other up.
How does the moon cut his hair? Eclipse it.
What did the drummer call his twin daughters? Anna One, Anna Two.
When does a regular joke become a dad joke? When it becomes apparent.
OCTOBER 2023 | 17 The Aussie Hotel is one of Shepparton’s PREMIUM Venues. We are open for lunch and dinner every day, with fantastic food and great service. The Aussie Hotel have a number of different spaces that are suitable for any type of event. •Birthdays •Corporate Functions •Engagement Parties •Weddings •Conferences Ph: 5821 4011 73 Fryers St, Shepparton www.aussiehotel.net.au The BEST Live music in the Goulburn Valley –Every Friday and Saturday Night! Karaoke every Friday Night from 9pm to late – Jack’s Bar! 96103 Boost your small business JOIN OTHER LOCAL BUSINESSES IN OUR TRADES AND SERVICES PAGE ADVERTISE IN THE SHEPPARTON NEWS EVERYDAY FOR A MONTH. Only $149 advertise@localclassies.com.au | 1300 660 886 local classifieds
BUILDING ON A REPUTATION OF EXCELLENCE.
Development Edge is the innovative company behind some of Shepparton’s and the Goulburn Valley’s most exciting residential developments.
RUSSELL ALLEN, Director
Russell is a Chartered Accountant with over 40 years’ experience in the accounting profession. Russell provides the expertise to Development Edge to assess the financial viability of projects, projected returns and cash flows and address the multitude of tax issues associated with property developments.
MICHAEL LEWIS, Co-Founder and Director of Development Edge
Director Director
Michael has more than 25 years’ experience in civil engineering and infrastructure facilitation in both local government and private practice. Michaels’ industry experience, knowledge and innate ability to problem solve has been key to our portfolio of developments’ success and enables Development Edge to successfully source development opportunities and acquisitions and see them through to completion.
Formed ten years ago, the group is a collaboration of professionals who share a passion for creating beautiful spaces for people to live.
The Development Edge team draws on the expertise of its members to complete projects from the due diligence prior to land acquisition stage, through to design, construction, sale and ongoing maintenance.
Seven Creeks Estate, Providence Field, The Vines, Woodlands Estate and Sanctuary Park form part of the Development Edge portfolio.
PETER MINTERN, Co-Founder and Director of Development Edge Peter has more than 25 years’ experience in the building industry. Peter is the cornerstone of the Development Edge team being organised, motivated and driven. Peter is highly regarded by colleagues, key stakeholders, business partners and Development Edge investors and has a strong emphasis on getting the job done.
CONTACT US
We work with landowners to provide the experienced resources to realise the full potential of a property.
REPUTATION
CELEBRATING TEN YEARS SUPPORTING OUR LOCAL COMMUNITY
Development Edge was formed in 2012. We value relationships and aim to deliver high quality development outcomes that benefit the broader community and the environment while facilitating an outstanding outcome for the landowner, partners, and investors. We work with landowners
providing the professional experienced team to realise the potential of a property.
We offer a comprehensive development management service from pre-commencement, due diligence and feasibility analysis through to funding, tender procurement, government
ROSS & HEATHER GANGE
When we decided to develop part of our property (The Lemon Tree Stud), where we have lived for 43 years, we quickly realised undertaking a residential development was going to be daunting and certainly overwhelming. Due to those negatives, we came to the conclusion we were out of our depth and needed assistance, so we approached Development Edge’s Peter Mintern and Michael Lewis to undertake the subdivision totally themselves.
They were in the process of developing Seven Creeks Estate which adjoined our property. With their extensive expertise, networks, knowledge and experience we were able to structure a contract of
sale that resulted in the development of our land.
From our first meeting with Peter and Michael we both felt instantly comfortable with them undertaking this project. We were impressed with their open communication, attention to detail and professionalism.
When Development Edge became involved, the project was expedited and all the blocks sold extremely quickly. They took care of everything.
We couldn’t be happier as we would not have achieved the final positive outcome ourselves. We are extremely proud of the finished product, Sevens View in the Seven Creek Estate.
management, project planning, development design, construction, marketing, sales and after-sale support.
Development Edge offer landowners a host of options that can be customised to suit their circumstances. Development Edge can straight out purchase at an
agreed value or enter into a joint venture, Development agreement with the landowners to share in the project profits or manage and deliver the development project on behalf of the landowner or the deal could be customised with a combination of options to suit the landowner.
SEVENS VIEW IN THE SEVEN CREEKS ESTATE
Property owners – Ross & Heather Gange
If you are a landowner and would like to explore your options with Development Edge give Michael a call on 0417 168 025 and we can have a chat.
UNLEASH THE SIZZLE
Picture this — The sun is gently setting on a warm summer evening, casting a golden glow over your backyard filled with laughter and the tantalising aroma of sizzling meat.
20 | DON MAGAZINE
You find yourself standing next to a sizzling grill, tongs in hand, ready to take on the role of the ‘grill master’ at your next barbecue gathering.
As you flip those marinated cuts of meat over the open flames, you can’t help but wonder what the secret to creating the ultimate barbecue feast that will have your guests talking for days is.
Fear not, because we’re about to unveil some essential tips and techniques that will turn your backyard barbecue into an unforgettable culinary experience.
So, grab your apron, stoke the flames, and get ready to embark on a smoky, savoury journey that will leave your taste buds and your guests begging for more.
QUALITY INGREDIENTS
Start with high-quality meat and ingredients. Whether you’re grilling steaks, burgers, chicken, or ribs, choose fresh, well-marbled cuts of meat. Don’t forget to marinate or season them for added flavour.
PROPER SEASONING
Season your meat with a good rub or marinade. A mix of salt, pepper, garlic, onion, paprika, and other spices can work wonders. Let the meat marinate for a while before grilling to enhance flavour.
PREHEAT THE GRILL
Make sure your grill is hot and properly preheated before you start cooking. This helps sear the meat, locking in juices and creating those grill marks that blokes love.
TEMPERATURE CONTROL
Learn to control the grill’s temperature. Different meats require different heat levels. Use a thermometer to ensure meat is cooked to the right internal temperature. For example, medium-rare for steaks, and fully cooked for chicken.
PATIENCE
Avoid constantly flipping the meat. Let it cook on one side for a while to develop a nice crust before flipping it over.
SMOKING WOOD
If you’re into smoking meats, consider adding wood chips or chunks for that smoky flavour. Different woods impart unique flavours.
RESTING TIME
After grilling, let the meat rest for a few minutes under foil. This allows the juices to redistribute, making the meat juicier when you cut into it.
SIDES AND EXTRAS
Don’t forget to prepare some delicious side dishes, like coleslaw, potato salad or corn on the cob. These complement the grilled meat perfectly.
ENJOY THE COMPANY
Finally, barbecuing is about more than just the food. It’s about enjoying the company of friends and family. Crack open a cold beverage, relax and have a good time while the meat is sizzling away.
OCTOBER 2023 | 21
LEST WE FORGET Sam BIRRELL MP FEDERAL MEMBER FOR NICHOLLS 426 Wyndham Street, Shepparton VIC 3630 03 5821 5371 sambirrell.com.au SamBirrellMP sam.birrell.mp@aph.gov.au Authorised by Sam Birrell, The National Party of Australia, Shepparton. LEST WE FORGET Sam BIRRELL MP FEDERAL MEMBER FOR NICHOLLS 426 Wyndham Street, Shepparton VIC 3630 03 5821 5371 sambirrell.com.au SamBirrellMP sam.birrell.mp@aph.gov.au Authorised by Sam Birrell, The National Party of Australia, Shepparton.
68270 MEN’S HEALTH MATTERS
Whether it’s kicking the footy or catching up with mates, it’s important to look after your physical and mental wellbeing. The Shepparton’s Biggest Ever Blokes Lunch is an important reminder that looking after yourself means you’re looking after your loved ones. Get it done, get checked.
FORE THE love of family
It’s just about every man’s dream. The wife suggests you take your sons on a golf trip, so you do — to Vegas.
You don’t stop at Las Vegas, though, you take the offer seriously, and follow up the next year by going to Tasmania, and every year since, taking in golfing hot spots in New Zealand, Fiji, Queensland, Western Australia, South Australia and Tasmania.
What might have started as Beryl Kelly wanting her six men out of the house for a few hours has turned into a devoted,
annual commitment to golf, frivolity, and, most importantly, camaraderie between a father and his sons.
“It was Beryl the wife, it was her idea,” Owen Kelly said.
“Instead of having a party, (she said) to take the boys for a golf trip. I think she imagined we were going to the Gold Coast, but I booked all of us into Las Vegas for a week.”
That was back in 2008 and Owen and his five boys — Glen, Peter, Craig, Scott and Chris — dressed in their own tour caps and shirts — have taken a golfing trip every year since. This year, they’re going to the Sunshine Coast.
“They (the boys) have a suggestion and say, ‘Okay Dad, here’s where we’re going — you pay’. It works brilliantly,” Owen said.
22 | DON MAGAZINE
Peter, Scott, Glen, Owen, Chris and Craig Kelly take a golfing holiday together each year paid for by their dad, Owen.
Second youngest son Scott, who also lives in Shepparton, said the final destination isn’t always the same as the boys’ first suggestion.
“We normally try to aim a bit high and then reality kicks in,” he said.
The group are usually also joined by a cousin of the boys, Paul Thomson, and a friend of Owen’s.
They’ve played golf through right-angled wind and hail on King Island in the middle of Bass Strait, and while dodging rattlesnakes in the American desert, but Owen said it’s all been great fun.
“The bonding with all the boys, and naturally, when you’ve got dad and five sons, there’s got to be a fair bit of sledging, but it’s all good. It gets you closer together. Argue like hell, and then have a beer,” he said.
“They’re all fantastic boys. Very proud of the way mum brought them up because when we were younger, I was generally trying to do two or three jobs to get ahead.”
Scott said his Mum saw the benefits of the golf trips.
“She’s totally supportive. There’s absolutely no doubt that Mum loves that we do this,” he said.
“Probably, in her mind, it’s not quite the pathway that she thought, that it’s evolved into, but she is so encouraging.
OCTOBER 2023 | 23
Owen Kelly surprised the group with a trip to the horse races in a limousine during one tour.
It’s not all play on a golf tour.
Owen Kelly, fourth from left, admits not everyone can afford to take a golfing holiday each year, to bond with their children, but says making time for them is the key thing to do.
She just loves her boys. You reckon Dad’s a character. Mum is an absolute legend. She’s a cracker.”
Scott said his Dad’s zest for life was an inspiration for the brothers, and it all plays out in stereo on tour.
“We just say, gee wiz, if we can live half the life the big fella’s done we would have done really well,” he said.
Owen, who has worked in banking, the media and advertising and owned Telstra stores, turned 80 in May and loves the time he can now spend with his family.
“We go away for four or five days,” he said.
“I know a lot of people can’t do that, but at Christmas — get together. Just make sure you make time. That’s the message, just make time. Life’s too short.
“Luckily, I’m in a position, I’ve worked pretty hard and made some right investments and whatever, and I can do it (the golfing trips), but the main point is, make sure you get together.
Owen confesses that he’s not the best golfer on their tours, but for him, that’s not the motivation of the trips.
The personal interactions during long walks searching for golf balls in the rough and the meals and drinks in the evening are more important to him.
“I’m not a good golfer, but I enjoy the company, the comradeship, and just being out there,” he said.
The conversations can be silly or serious, but he said it’s just important that people, men, talk about what’s on their minds.
“It doesn’t matter what it is, if you can talk to your brothers or to me or whoever, that’s one of the most important things in life. Don’t bottle it up. It’ll kill you,” he said.
Scott agrees that the time they have together is precious and not to be taken lightly.
“You’re only here once and these experiences, they’re not going to go on forever, so we embrace them and we’re just so lucky to do it and God forbid when the big fella’s not around, but the memories we’ll have forever are just amazing,” he said.
24 | DON MAGAZINE
Owen Kelly takes in one of the delicacies on King Island.
Preparing to fly to King Island.
The group wears a cap and shirt on each tour.
Owen Kelly, fourth from the left, admits he’s not the best player on tour, but says it’s more about the camaraderie than the scores.
Scott and his father Owen Kelly.
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Golfing lessons and Pro Shop
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Raising prostate cancer awareness for men in the community
If you had asked Laurie Bodycoat prior to 2019 how important prostate cancer awareness was to him, he probably would have said that it was one of the last things on his mind.
“I’ll be honest, I used to attend the Biggest Ever Blokes’ Lunch because it was a good day for a couple of drinks with mates… I didn’t think a lot of it but then after a while, I thought about it more seriously.
“I had tests, and it showed my levels had gone up, I had an MRI and a little spot showed up.
“I then had a biopsy and sure enough, I had prostate cancer,” he said.
Laurie said he routinely had his prostate and bowel cancer tests done through his general practitioner but didn’t expect the diagnosis in 2020.
“I used to be naïve when I attended the Biggest Ever Blokes’ Lunches, whether it was prostate or bowel cancer, the information flew over my head, and I didn’t
realise the importance of it.
“Then it happened to me, and reality set in.”
Laurie said he then made it his mission to spread prostate cancer awareness throughout the community.
“I did a talk to a group of about 16 men, and it was quite funny, by the time I got through it, they all had their legs crossed,” he said.
“But it’s amazing when you talk to people about it and say, ‘I’ve had my prostate out’, there’s many men in Shepparton that I know that tell me ‘I’ve had mine out too’,” he said.
Laurie said the biggest piece of advice he could give to men would be to continue to have their prostate checked regularly.
“Don’t be a hero, just go and have a blood test. It’s as simple as that,” he said.
Laurie‘s prostate cancer journey continues with regular appointments with his specialists.
“Laurie continues to be monitored by health professionals through regular check ups,” said GV Health‘s specialist prostate cancer nurse Sonia Strachan.
“He’s been really proactive which has been great because if he hadn’t, we probably wouldn’t be sitting here together,” she said. Sonia urges men in the community to regularly see a GP and get tested for prostate cancer if they’re over the age of 50, or earlier if they have a family history of prostate cancer.
“I encourage men to have their yearly health check and talk to their mates and encourage each other to get tested.
“Given the opportunity, men will open up about their health so support one another and look out for your mates,” she said.
To contact Sonia Strachan and Nicole Lewis, specialist prostate cancer nurses, email pcsn@gvhealth.org.au or call
(03) 5832 3777
PROSTATE CANCER IS THE MOST DIAGNOSED CANCER IN AUSTRALIA, CLAIMING THE LIVES OF 10 MEN EVERY SINGLE DAY. MORE THAN 25,000 AUSTRALIAN MEN ARE DIAGNOSED WITH PROSTATE CANCER EACH YEAR.
Laurie Bodycoat and Sonia Strachan spread prostate cancer awareness.
SNAP SHOT
Q: What do you enjoy most about your position?
A: I love being at the helm of a successful third-generation family business with my long-serving staff members tending to our very loyal customers.
Q: What is the best career advice you’ve ever received?
A: I’m not sure if I have ever had any professional advice, but I had some amazing mentors at the Herald and Weekly Times as a young advertising executive in the 80s, which has stood me in good stead on where I am today.
Q: What is your favourite sport?
A: I love AFL. I’m a Melbourne Demons supporter, plus I don’t mind watching the cricket in the summer.
Q: What’s an average day in your life look like?
A: No day is ever the same. There are never enough hours in the day to get everything done.
Q: How do you relax after work?
A: I love going to see my newborn granddaughter Remi May after work.
Q: Favourite movie of all time?
A: Shawshank Redemption— isn’t this everyone’s favourite?
Q: What is your drink of choice?
A: I love a nice red wine from Tallis Wine in Dookie.
Q: What’s your favourite holiday spot and why?
A: I love travelling to Europe due to my Dutch heritage.
Q: If you could have a superpower, what would it be and why?
A: The superpower of speed so that everything could get done on time.
Q: If you could choose a famous person to have dinner with, who would it be?
A: I would have dinner with Paul Hewson, aka Bono, and if I could choose a second person, it would be Gordon Sumner, aka Sting.
ROD POLINESS
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WITH
PHONE CALL SAVES LIVES
28 | DON
STORY AND PHOTOGRAPHY: KELLY CARMODY
MAGAZINE
Prostate cancer is a word most men fear. However, a crucial phone conversation involving those words proved to be a turning point for Don Anderson, ultimately contributing to saving his life.
Don vividly recalls the day his brother John made an unexpected call from Canada, delivering news he wasn’t fully prepared to digest.
“He told me he had prostate cancer and to get my PSA tested urgently,” Don said. Without hesitation, Don got tested, and he too had prostate cancer.
His twin brothers, Ross and Russell, were also tested, and diagnosed as well.
All four brothers were diagnosed with prostate cancer around the same time, a striking twist of fate that brought them closer together.
All four men acted without hesitation. All four men made the same decision, and all four men are now cancer-free. How?
All four men had their prostate removed.
Not everyone is open to talking about their battles with cancer, especially when it involves a man’s private region.
However, Don was open about his journey and happy to add some humour alongside an important message.
“My days of chasing women were over years ago,” Don said, as he chuckled.
“My wife and I have two great kids and five beautiful grandkids.
“Life was good and the alternative was death.
“For me, the decision was easy — the prostate was coming out.”
Don had been getting his PSA tested for years, but said after John’s call, it suddenly jumped.
Their father was also diagnosed with the cancer, but it was never treated due to his dementia.
“He didn’t die from it, but he definitely died with it,” Don said.
“But back when my Dad was younger, men just never went to the doctor and got their waterworks checked.
“I think the stigma is changing a little, but more conversations still need to happen.”
There was only one month between Don’s diagnosis and his surgery, which happened in September 2020.
He was admitted to a private hospital in Melbourne on a Friday and headed home on the Monday.
Don said the surgery and the recovery weren’t that bad at all.
“I woke with six small cuts in my stomach region, one worked as a drain, and as far as I know, the others were for the ‘robot’ who helped with the surgery.”
“I didn’t question much — including the robot,” he said, as he smiled.
“A couple of days later, my wife and daughter came and picked me up, and we drove out of Melbourne without a car in sight.
“I think the city’s lockdown was more surreal than the surgery.
“My waterworks played up for a bit, but overall, I am fine and now I’m cancer-free.”
While Don’s path was deeply personal, and his outcome serves as an enduring source of inspiration, Don can only hope that by sharing his story it will encourage more men to take their ‘waterwork area’ more seriously.
“A PSA test is a simple blood test; it doesn’t hurt, and it really isn’t hard to arrange one,” he said.
“Be conscious of your health and talk
to your GP, your family, just have the conversations.
“If you leave it too long, then it may spread, making the recovery harder and potentially you’re risking your life.
“We are all slowly dying, but there is no need to rush it.”
Don’s inspiring way with words stem back to his teaching career, which saw him dedicating over 35 years educating students in Shepparton.
A career he said he thoroughly enjoyed and looked forward to every day.
Today, Don’s outlook on life is as positive as the message he endeavours to help spread, and being a husband, father, and grandfather are the most important aspects of his life.
“I am feeling the effects of getting older, but this little duck isn’t going anywhere yet,” he said.
“I am cancer-free and hope to enjoy watching our grandkids grow for many years to come.”
OCTOBER 2023 | 29
Brothers John, Ross, Don and Russell Anderson.
BE A HOME Brewer
Have you ever been curious about the process of making beer? Home brewing may seem like a timeconsuming, difficult process. But it could be a fun hobby for you and with many kits available to help simplify the process, making your own beer is so much easier to try out.
INGREDIENTS
Every variety of beer starts with the same four basic ingredients — malt, hops, brewing yeast and water.
Water makes up 90 per cent of beer, and you will need to ensure the water is suitable for beer making, which it generally is in Australia.
Malt is the source of sugar in beer. While barley is the recommended grain, you can use a variety of grains, including oats or wheat, as long as they’re milled and malted first.
Hops are cone-shaped flowers that influence the flavour and aroma of the beer. You can add them at different stages of the brewing or fermentation processes to yield different results.
Yeast is what turns your wort into alcohol. During the fermenting stage, the yeast will interact with the sugars in the wort and turn it into beer.
SELECTING THE RIGHT KIT
When selecting a home brewing kit, choosing one that will suit your skill level and needs is important. For first-time brewers, you want a kit that will include most, if not all, of the equipment and ingredients you will need.
Starter kits should include sanitiser and cleaner, equipment for the fermentation process, as well as the ingredients and instructions.
Bottles are a bonus, and if your kit doesn’t
come with a brew kettle or stirring spoon, you can use a large stainless steel stock pot and a steel spoon for these instead.
Just make sure to clean and sanitise them both properly.
Using malt or brewing extract not only simplifies the process but also makes it a lot shorter, as brewing your grains and making the wort entirely from scratch can add many more hours to your brewing time.
PROCESS
There are five simple steps to home brewing. Your instructions will cover everything in the brewing process in depth, but these are the five basic steps you will follow.
PREPARATION
You first want to clean and sanitise all of your equipment. Your kit should come with a sanitiser, possibly a no-rinse one. If not, they can be purchased separately from where you get your brewing supplies.
BREWING
To make the wort, you will steep your speciality grains in the water, removing them after the required time. Then, you will add your malt extract, bring the wort to a boil and the hops and boil for around 60 minutes, or as per your kit’s instructions. Then, you will chill the wort in an ice bath to stop the process. If you have a wort chiller, now is the time to use it, but if not, you can fill your sink or a tub with
water and ice and place your pot in there.
FERMENTATION
Once your wort is chilled, you then transfer the mixture to your fermentation vessel that came with your kit. Add your yeast, seal the vessel and install the airlock. Follow along with your kit’s instructions to see how long you will need to ferment your beer.
BOTTLING
Once your beer has fermented, you can now begin the bottling process. Make sure to properly clean and sanitise both the bottles and the caps, and follow your kit’s instructions to see how to properly prepare your bottles so you can pour the mixture in.
Once your bottles are filled and sealed, they will still need some time before you can drink it, around two weeks.
DRINK YOUR BEER
After those two weeks, your beer will now be ready to enjoy! Refrigerate your drinks or enjoy them at room temperature, whatever your preference is, but be proud of your new creation.
Home brewing is an addictive hobby, so by the time your first batch is done, you’ll be ready to move on to your next. Next time, experiment with different flavours, like adding fruit to your brew or making the wort from scratch. With beer making, the possibilities are endless.
30 | DON MAGAZINE
Q: What do you enjoy most about your position?
A: Each day is different and brings different challenges, and I enjoy meeting people.
Q: What is the best career advice you’ve ever received?
A: Never assume.
Q: What is your favourite sport?
A: AFL.
Q: What’s an average day in your life look like?
A: Kids, appointments, meetings, phone calls.
Q: How do you relax after work?
A: Play with the kids, then have a beer.
Q: Favourite movie of all time?
A: Anything action, war movies, documentaries
Q: What is your drink of choice?
A: Great Northern.
Q: What’s your favourite holiday spot and why?
A: Queensland. Spending time at the beach with my family in the sun and relaxing.
Q: If you could have a superpower, what would it be and why?
A: Read people’s minds to cut through the b******t.
Q: What would you do if you were the opposite sex for a day?
A: Make the kids’ lunches, drop them off at school, do the washing/clean the house, pick up the kids, go shopping and buy take away coffee.
Q: If you could choose a famous person to have dinner with, who would it be?
A: Dan Andrews.
GERALD SABRI WITH GAGLIARDI SCOTT REAL ESTATE 96100 182 High Street, Shepparton | (03) 5831 1800 www.gagliardiscott.com.au
SNAP SHOT
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‘Lounge room’ DOUBLES AS SPORTS BAR
OCTOBER 2023 | 33
Every part of Simon Russell’s man cave was chosen for a reason, down to the sizing of his purpose-built shed.
STORY: GEORGIA TACEY
PHOTOGRAPHY: MEGAN FISHER
When Simon Russell and his family moved into their Tatura home, he already had a vision for his man cave.
“When we moved in around five years ago, the house didn’t have the front lounge room, so we wanted to find a bit more of an entertaining area,” Simon said.
“When I first started building this, it wasn’t anything like it is now.
“I probably just had eight stools and a tall breakfast bench [for the bar]. I didn’t have any couches out here yet.”
Over the past four years, Simon and his partner Kim have been curating and sourcing this man cave, turning it into their own sports bar that’s become the envy of family and friends and a big hit for their three teenage sons Will, Connor and Harrison.
“I suppose I just hunted around, like the fridge; I wasn’t going to go and buy one like that brand new,” he said.
“So we searched on Facebook Marketplace and went right down to Geelong to get that fridge.
“We got the bar from Bendigo, the pool table here in Mooroopna, picked up these two couches from Moama, the wood heater from Melbourne, and the pie warmer from a TAFE cafeteria, so we really were on the hunt to save a few costs. Otherwise, all of this would’ve cost us a fortune.”
Every part of this man cave was chosen for a reason, down to the sizing of this purpose-built shed.
“We built this shed. Not me personally, but we paid for it,” Simon said.
“I knew I wanted it to be wider because a lot of sheds are rectangular.
“I knew I wanted a square because, being a keen pool player, I didn’t want any obstacles around me; I didn’t want to have to avoid something when I play.”
Sports memorabilia cover the walls, including frames from his two loves, cricket and the Essendon Football Club. Featured throughout is Jack Daniels merchandise, including on the pool table, which he upgraded in March with the branded felt.
“For the pool table, I was open to whatever design it could be, but I knew
34 | DON MAGAZINE
I wanted a brand, and this was one of the brands I found,” Simon said.
“Had Essendon been a choice, I might have chosen that, despite the 20 years of misery.”
There are even some handmade elements, with the dartboard made by Simon’s father and the bar shelving built by Simon.
Nights here include time spent around the new wood heater, playing a few rounds of pool and watching the footy or cricket, depending on the time of year.
Simon said his boys also love to bring their friends around, and with three TVs, they love to bring their Xboxs into the shed and play a game on a TV each.
“The family gets the most use out of it,” Simon said.
“We all love playing pool, so me, my partner, the boys, and even my Dad will have a game.”
Friends and family love spending their weekends in Simon’s backyard, with the cave being their go-to spot to share a meal and catch a game.
“This is what the shed is for; it’s a lounge room; you won’t find a lawn mover or anything like that in here,” Simon said.
“There’s been many good times already spent in our man cave, with many more yet to come.”
OCTOBER 2023 | 35
36 | DON MAGAZINE Sam BIRRELL MP FEDERAL MEMBER FOR NICHOLLS 426 Wyndham Street, Shepparton VIC 3630 03 5821 5371 sambirrell.com.au SamBirrellMP sam.birrell.mp@aph.gov.au Authorised by Sam Birrell, The National Party of Australia, Shepparton. BIRRELL FEDERAL MEMBER FOR NICHOLLS 426 Wyndham Street, Shepparton VIC 3630 03 5821 5371 sambirrell.com.au SamBirrellMP sam.birrell.mp@aph.gov.au Authorised by Sam Birrell, The National Party of Australia, Shepparton. I’m making it my goal to train with every football and netball club in Nicholls. Kicking around with grass-roots clubs means I get to hear what matters to locals. I know many sporting clubs require facility upgrades and governments need to change the game so all can play. 96716 YOUR CLUB MATTERS • Tyres • Brakes • Batteries • Steering • Suspenson • Exhaust • Cooling • Engines Log book vehicle service Your one stop auto shop 132 342 96410 • vehicle service 117 Welsford Street, Shepparton 5821 9555 | www.centraltyreservice.net.au SHEPPARTON'S TRUSTED LOCAL TYRE EXPERTS & MECHANICS
HOST A THRILLING NIGHT IN WITH MATES
Gathering some mates together for a night in on the couch to watch scary movies is an entertaining way to spend an evening.
We all love a good fright. When your heart begins to speed up, the hair on your arms starts to rise in anticipation as you’re waiting for that next jump scare you know is coming.
Whether you’re into the supernatural, psychological, or a good old fashioned slasher flick, we compiled a list of horrors ready for you to marathon this spooky season.
Maybe even make a night of it and invite over your mates for a beer and a fright, or just test to see who’s the bravest.
PSYCHO (1960)
This classic horror directed by Alfred Hitchcock is a must watch even for non-horror fans, where we follow a young woman to the secluded Bates Motel, where she meets the chilling owners.
THE SHINING (1980)
A family travels to a remote hotel for the winter, where the father slowly descends into madness.
FRIDAY THE 13TH (1980)
A group of counsellors are hunted down at a summer camp in the slasher film that brought us one of horror’s most iconic killer Jason Voorhees.
HEREDITARY (2018)
A grieving family is haunted by a demonic entity as family secrets unravel in this psychological thriller.
THE CONJURING (2013)
Based on the real life accounts of paranormal investigators Ed and Lorraine Warren, they investigate a family who has been terrorised by a malevolent presence.
A QUIET PLACE (2018)
Be careful not to make a sound in this film set in a post-apocalyptic world where a family must be completely silent or face the consequences.
MIDSOMMAR (2019)
A couple travels to a remote Swedish village for a festival, but find themselves trapped in a disturbing pagan ritual.
FINAL DESTINATION (2000)
A group of teenagers tempt fate after narrowly escaping a plane crash, and they must continue to escape death as fate tries to claim their lives.
THE PURGE (2013)
There’s one night a year where all crime – even murder – is legal. Could you survive?
SCREAM (1996)
A masked killer targets a group of high school students. As more and more killings surface, can the group survive?
THE GPDOAT
I shall be teaching you how to make my favourite pasta dish of all time.
You’re welcome in advance. What I love so much about this dish is its versatility.
It’s so easy to modify if you want to go more vegetable-heavy, or it can be a wonderful chicken pasta if you’re after more protein.
Another thing I like about it is that the sauce or base of the pasta is extremely satisfying, so there’s no need to overload on large amounts of cheese, salt, or other things that compromise the dish’s healthiness.
Hopefully, your mouth is watering by now, and you’re ready to hop in the kitchen.
PREPARING THE CHICKEN
As mentioned, you don’t have to add chicken if you don’t want to.
I often don’t as I try and meal prep my lunches for work days ahead of time, and of course, like all food, this dish keeps better without meat in it.
So, assuming you want chicken, slap some chicken breast down and poke some holes in it with a knife.
Now, season as you like.
I typically use salt, pepper, garlic, parsley and chilli powder.
Make sure to season both sides and rub it into the chicken.
Cook the chicken however you desire.
PREPARING THE PASTA
I always like to use two kinds of pasta.
I don’t know why; I just do.
I go for San Remo Large Vegeroni spiral pasta and Vetta Smart Fibre penne pasta.
I know I don’t need to add this, but I’m now picturing a furious email from someone whose pasta is much more crunchy than they’d like, so I will add it just in case.
Cook in boiled water to your desired solidness.
I go for al dente, but you can do whatever you want (do al dente, it’s the best, trust me, I’m a journalist).
MAKING THE SAUCE
Combine a tablespoon of butter and flour in a pan and stir.
Add tomato paste and a teaspoon of water and stir.
This will look strange, but stay with me. I promise it becomes edible. Stir, smush and add another teaspoon of water.
Add a healthy amount of spinach.
I like to use that frozen paste stuff, but fresh is good too.
Add more tomato paste unless you went hard with it at the start.
In this case, put the tomato paste down and don’t touch it, you madman. Add whatever chopped vegetables you like.
Some people would go for mushrooms and onions, but I prefer broccoli and tomatoes.
I’ll try not to judge you if you go for the former.
It’s fine, I’m not upset or anything. Add cream.
I’m aware I’ve provided you with little to no actual measurements, but that’s because I don’t use them.
Think of it like a choose-your-ownadventure.
I have faith in you and know you’ll do me proud.
Add a few splashes of pasta water to loosen the consistency and stir well. Now season, and season a lot.
Basil, oregano and chill powder never miss.
Throw some parmesan cheese in, and you’re basically good to go.
COMBINE/MIX
Cut up your chicken, drain your pasta and throw it together with the sauce. Enjoy. Wait!
Sorry, I should’ve said let cool.
Apologies if you just burned your mouth, but in fairness, you really should’ve read the whole thing.
38 | DON MAGAZINE
STORY: JAY BRYCE
(GREATEST PASTA DISH OF ALL TIME)
OCTOBER 2023 | 39
RESTORED
Dogs often hold the title of man’s best friend; however, for Ken Muston, that companion has four wheels and an engine.
To the soundtrack of Olivia Newton John’s timeless tunes, Ken takes us on a drive down memory lane, showcasing an undying love affair between a man and his vintage steel companion, a 1934 Chrysler convertible sedan.
Initially, the car was one of 250 sedans converted into convertibles.
“It was a hard-top sedan, but they (Chrysler) needed to get the public excited because GM was beating them in the car sales range,” Ken said, recounting the origin of this one-off gem that landed on Australian soil as a right-hand drive — the only one of its kind.
But Ken’s Chrysler had a harsh journey
to arrive at its current destination; abandoned in 1964, left under a tree for 17 years, found with rotted seats and a gaping hole in the motor, this vehicle had seen better days.
Yet, when Ken’s brother Rob learned of the car’s existence, his fixation on finding the vehicle drove him to chase leads, negotiate deals and finally secure the antique car. After resting in a container for around
40 | DON MAGAZINE
STORY: CALEB FRANCIS PHOTOGRAPHY: RECHELLE ZAMMIT
Ken Muston shares the tale of how he breathed life back into a one-of-a-kind 1934 Chrysler convertible.
TO GLORY
three decades, the Chrysler found its hero in Ken.
He worked on the car attentively, reviving every fragment and piece of rust-eaten metal, breathing new life into them.
Recalling the conversation in 2013 that led to him taking ownership of the car, Ken told Rob he would be retiring in a few years.
“I told him I needed something to keep
my brain alive,’ Ken said.
The negotiations carried on as Ken was adamant about restoring it to its original state, refusing any modern alterations.
After six months of back and forth, Rob called Ken and told him he could buy it.
However, at that point, the car was essentially a shell of its former self without a chassis, mudguards and engine.
What remained was a collection of parts gathered in the container, awaiting a skilful hand to rejuvenate them.
For Ken, the restoration process was a labour of love.
“It’s a journey”, Ken said.
“Almost like doing a university degree, but it’s one you love doing, and you do it at your pace.”
Years went by reconstructing the doors, hunting down rare windscreen wiper motors, and even journeying overseas.
In 2022, the car was restored to its original brilliance, showcasing the paintwork done by Maskell’s Customs and Classics owner Greg Maskell.
“I loved working on it,” Ken said.
This, coupled with a rarity that makes it the sole one of its kind in Australia and one of the eight known survivors globally, transforms this Chrysler into a living legend.
It embodies a journey of rejuvenation, a testament to Ken’s dedication to preserving history, insisting on restoring it to its authentic form despite offers to modernise it.
Despite its uncomfortable drive compared to modern vehicles, Ken cherished the restoration process.
OCTOBER 2023 | 41 RESTORED
“I was a mechanic, and I liked servicing vehicles and wanted to put my skills to work and get rewarded for it rather than having a middleman in the way,”
– Ken Muston
Ken’s love of vehicles began in the ‘60s as a young lad with his three brothers finding joy in racing pushbikes powered by lawnmower engines around the paddocks of his family farm.
Then, the brothers decided to restore a car, which they finished in about 1971.
“We sold that car for the same price as a new Holden in 1974.
“That was a ’28 Plymouth.”
Ken also shares nostalgic memories of his first car, a 1957 FC Holden, which he bought for $300.
“It’s all I could afford. But mind you, I was earning $14 a week as an apprentice. So it took a long time to save that up,” Ken said.
In 1978, he established Ken Muston Automotive.
“I was a mechanic, and I liked servicing vehicles and wanted to put my skills to work and get rewarded for it rather than having a middleman in the way,” Ken said.
This decision marked the inauguration that saw significant expansion in 1987 with the acquisition of the Subaru dealership.
“It grew from there,” Ken said.
“It was stressful at times, especially because it involved handling huge amounts of money, and I wasn’t an accountant; I was a mechanic.”
“But I loved it.
“I sold it four years ago.”
However, Ken attributes much of his success to the “good people really, really good people” who stood by him.
Ken also holds a deep affection for his collection of cars, which also features a ’56 Chevy discovered in Pennsylvania and a 1980 Lincoln.
Yet, the Chrysler holds a distinctive place, unparalleled and one-of-a-kind.
Today, this car stands proudly at Shepparton’s Museum of Vehicle Evolution, narrating tales from yesteryear, thanks to Ken’s tireless dedication.
42 | DON MAGAZINE
GOOD PEOPLE GREAT RESULTS
This July we celebrated 7 years since the launch of Gagliardi Scott Real Estate, and what a journey it has been!
From all our team, we would wholeheartedly like to thank our clients, the local business’s we have dealt with and the wonderful Goulburn & Murray Valley community for all of their support!
From what started as a small boutique agency, we have grown across two offices employing over 20 staff members and are now the proud #1 selling Agency in Residential, Commercial, Industrial, Rural & Land Development Sales!
Good People that achieve Great Results!
CELEBRATING SEVEN YEARS AS THE LEADING TEAM
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GV’s #1 AGENCY 95442
STORY
AND PHOTOGRAPHY: KELLY CARMODY
Hooked on Happiness
According to Graeme Hodge, there is no such thing as a bad day when you’re fishing. It’s a pursuit of what is elusive but attainable, like a never-ending series of occasions of hope and no matter the outcome, he said a bad day of fishing was better than a good day at work.
Adventures with a rod in hand can bring people together in several ways. For the Hodge family, whether it’s been the thrill of a first catch or the stunning scenery of a new waterway, this family has taken their love for everything fishing to another level. Competition level.
Now, when I say ‘competition’, you can’t compete against them. It’s for immediate family members only, including Graham, his wife Wendy, their three children Tyrone, Bree and Kodey, their partners, and the six grandchildren.
The rules are simple. Whoever catches the biggest cod, or the biggest yellow belly this year are the lucky winners of a bunch of lures, and the competition is in full swing.
Tyrone’s 83cm cod caught at Nagambie has positioned him in first place to take out the cod division, and Wendy is currently winning the yellow belly race.
“The good thing is if Wendy wins, I win too,” Graeme said.
44 | DON MAGAZINE
Where it all began with Graeme Hodge’s father Harry and Tyrone.
“The only thing I am winning at is driving the boat.
“Tyrone and Kodey have both caught cod’s over a metre but the rules also state no line scope assistance.”
This family’s love for fishing is much more than casting a hook into the water, nor is it just a sport for them. It’s a way of living and a way of life. It’s their life, and they live for it.
It’s something that sparks adventure, it’s something that soothes their souls, it’s something that reminds them of loved ones, and it’s something that’s also helped aid recovery.
In 2019, Graeme needed open heart surgery after his module valve wasn’t shutting off and began to collapse. His recovery took 12 months, which also meant no fishing in that time.
“As soon as I got that rod back in my hand, my recovery stepped up a notch,” Graeme said.
“And the minute I got the boat back in the water, it was like the operation never happened.
“Now I am a part-time worker and fulltime fisherman.”
If Graeme and Wendy aren’t home these days, most likely, they are out fishing.
OCTOBER 2023 | 45
Kodey’s 115cm cod that doesn’t count in the competition.
Graeme Hodge was born to fish.
Kodey’s boys Hudson and Noah.
Whether they’re on the banks of their favourite local rivers, up at Eildon or out at the basin with the boat, their common bond keeps their life full off adventure, and most weekends, if they can, they are off.
“The kids always call and ask where we are fishing or where we are heading to fish on the weekend,” he said.
“They know us well.
“Fishing and family are our life; we all love it, and it’s relaxing.
“We have plenty of stories, and there will be plenty more to come.”
The family has many fishing tales to tell, but for now, the competition is keeping the banter alive and the reels spinning.
The Hodge family has found its anchor in the ever-flowing river of life.
A bond that keeps their family tightknit, and a reminder that there’s no such thing as a bad day when you’re fishing.
And according to Wendy, all they need now is a bigger boat.
46 | DON MAGAZINE
Two 1.4 metre Spanish mackrels that Graeme and Wendy Hodge caught on a fishing holiday in 2017.
Tyrone leading the competition with his 83cm cod.
Wendy’s 58.5cm yellow belly .
Now following on with the next generation. Graeme and Bree’s daughter Milla.
Graeme and Wendy Hodge.
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‘MY GUARDIAN ANGEL HEARD MY CRIES’
Amid the turmoil of the first Congo War, Adam Kitungano lived in a refugee camp in the heart of East Africa’s Tanzania. Frightened at the thought there may be no future for his family, he turned to prayer and called for help from his guardian angel. What happened next was an opportunity that changed their lives forever.
In 1996, devoted husband and father to five young children, Adam Kitungano was facing a reoccurring fear.
A fear no parent should have to bear. A fear so frightening that often kept him awake. That fear was the first Congo War and that war was literally on their doorstep.
“It was a difficult time,” Adam said.
“There wasn’t much food and survival was becoming harder by the day.
“No health system, very bad things were happening around us, and it wasn’t safe.
“I feared my family would not have a future filled with hope, peace and the opportunities of a better life.”
As the echoes of conflict reverberated around Adam and his family in this tumultuous time, Adam turned to the heavens with heartfelt prayers.
His pleas soared beyond the confines of his surroundings, reaching out to a guardian angel who became a beacon of light in his darkest hours.
“My guardian angel heard my cries,” Adam said.
48 | DON MAGAZINE
STORY AND PHOTOGRAPHY: KELLY CARMODY
“And we were given an opportunity that changed our lives.
“For us, it was a life-saving.”
Like an unseen force of compassion, Adam and his family were offered a complementary pathway into Australia through the Australian Government Pilot Program.
The program was a humanitarian resettlement opportunity that allowed the family to live and work in a regional area of Australia.
And this year, Adam and his family will celebrate their 18th year in the country, alongside being the first African family to
settle in Shepparton.
“I remember arriving like it was yesterday,” Adam said.
“It was around 1pm when we arrived at our house, and many people were waiting to welcome us — people from the local government, ethnic council, churches and neighbours.
“People had food, clothes, shoes and bikes for the kids. It was special, and I will never forget that moment.
“We felt instantly at home.”
The family knew very little English on
arrival, but they coped. Volunteers helped teach them, and Adam said the children adapted quickly.
Before long, Adam was ready to engage in further learning and was passionate about helping make a difference in his community, especially in teaching.
“I was a teacher in the refugee camps, and I enjoyed teaching and learning too,” he said,
“I needed to get myself up to Australian standards, so I did.”
Adam now has a diploma in interpreting, a bachelor’s degree in education studies, a graduate diploma in middle years, a masters degree in special education and a graduate certificate in theology which accredits him to teach in Catholic schools.
He has enjoyed many teaching opportunities locally, but like a bridge that helps hold a community together, his heart remains with his culture.
Today, like a shining star, he now strives to give others the same welcome he received when arriving in Shepparton.
“People need the same sense of relief we needed when we arrived, so my role now at St Paul’s African House can help with that transition,” Adam said.
“I can see it in their eyes. Many have seen a lot, and I want to make their settlement easier.
“People’s needs differ, and I just want to help them.”
Adam’s current role as manager at St Paul’s African House is helping create a brighter future for the African Communities of Greater Shepparton.
He is committed to helping provide a safe, welcoming space where all people who identify with African cultures can gather to learn, preserve, honour, celebrate, and pass on African cultures through stories, music, dance, food and fellowship.
However, Adam said their doors were always open to the broader community and welcome anyone wanting to get involved.
“Come and learn the culture, and let us continue to engage with yours,” Adam said.
“Together, we can support each other, celebrate all cultures and enjoy this wonderful community.
“Shepparton is a peaceful and welcoming community, we are so grateful to be given the opportunities we have had here.
“Life is a blessing — let’s enjoy it together.”
OCTOBER 2023 | 49
EVERY TENT HAS A TALE TO TELL
Why did the mum bring a notebook on the family camping trip?
To jot down all the “in-tents” memories they were creating!
If you didn’t get the pun, let me explain “in-tents” and “intense” camping with my family as a wife and mother of two growing boys.
First of all, our tent is a camper, but it has a canvas top, so it’s similar to a tent.
Similar in the way that, at times, it can feel like a sweltering sauna where every breath taken can feel like your last, then five hours later, in the darkness of the night, like a cloud exiting one’s mouth, I can see everyone’s breath.
Now, every excellent camping trip starts with the set-up. Arrive at camp. Ponder over which is the best spot.
You could yell things like ‘not that way, this way’ while reversing is in full swing.
Crazy bodily actions and facial expressions between parents can also happen in those moments.
Then it’s, get the kids shade. Get the kids food. Get the kids a drink. Get the husband a beer. Get me one too.
And then, get the kids something to keep them entertained for an hour to distract their ears from the profanities they may hear regarding the camper construction.
Now, in saying all that, my husband and I have gotten better at setting up, and we both have found our strengths and weaknesses in
the camping department, but yes, getting there has been a journey.
I may have yelled things like, “I am suffocating”, and “Where are the wheel chocks — it’s moving.” Hubby then shouts back, “Get out,” and “It isn’t”.
I also left some swear words out of there.
Alongside admitting there are some jobs I can’t do, like trying to pop the roof up on a 40oC day or level the camper out, I also acknowledge that, at times, I also find some moments intense.
The camper is up, the rods are out, and a bonfire that feels like the size of Shepparton is burning.
“That’s too big. It might get windy,” I say.
“It’s not. There is no wind today,” hubby replies.
That is when I flip out my phone to check weather apps and wind conditions and ensure I get water ready to put it out, if the imagined cyclone eventuates.
Meanwhile, kids want to swim, and the current is roaring sideways. I’m screaming about life jackets and sunscreen, and in the back of my mind, I want to sit down for 10 minutes, and I haven’t even made the beds.
However this may all sound, I do find calmness.
The intensity evaporates like the morning fog on the river. A refreshing swim goes a long way to relaxing, and alongside a yummy snack, the laughter and happiness surrounding me encapsulates life.
A family life, a forever bond, a fish or two, a BBQ, and some marshmallows by the fire at the end of the day under a sky full of stars.
My husband is happy, and our kids are living their best life. It’s all worth it.
And by the way, I do not take a notebook. I take my camera to capture as many memories as possible. I promise only the good ones.
Camping is not for everyone, and my husband would prefer my stressed head to relax sooner, but it is what it is. We eventually get there. I mean, I do.
We go, yes, we have little arguments over silly things. Yes, I may be a little anxious at times, but it’s all about keeping my loved ones safe while we enjoy what nature has to offer.
So, men, next time you head out on a family camping adventure, know your wife has good intentions and give yourself a pat on the back for getting her there.
Otherwise, go with your mates.
Every tent has a tale to tell. Enjoy the adventure, and good luck.
50 | DON MAGAZINE
STORY: KELLY CARMODY
SAM LOUGHRAN WITH MY LITTLE HOUSE AND GV SHELVING
Q: Tell us a bit about yourself
A: My name is Sam Loughran. I am engaged to be married and I have two beautiful daughters who are my world. I grew up in Mooroopna and now reside in Shepparton.
Q: Tell us a bit about your business
A: I actually trade as Goulburn Valley Shelving Pty Ltd and sell Shelving and associated products. I am also the official Victorian agent for My Little House and Container Domes and Shelters. I have also recently become an agent for Shipping Container Pools (QLD). I am currently rebranding myself as Homes and Domes Victoria Pty Ltd. I believe this name change will make selling Tiny Homes and Container
Domes a little easier as advertising these products through a shelving company becomes a bit confusing.
Q: What do you enjoy most about running your own business?
A: Having a sense of purpose and a reason to be excited about getting out of bed every morning. The financial freedom it affords is a bonus, but to me, not having a boss to answer to is everything. I have always gone about customer service in a very unique way and many of my previous employers did not like this and for a long time I thought there was something wrong with me. This was until I joined forces with MLH / CDS who gave me the freedom to operate how I saw fit and things have really exploded for me since then. People need to be celebrated for their uniqueness and not punished. I look back at some of the places I worked and am thankful their short sightedness allowed me to move forward without them, if even one of them allowed me to be myself I would probably still be working there for minimum wage and be miserable but comfortable enough to stay.
Q: Who is buying your products?
A: Given I sell a few products the customer base is wide and varying. With the shelves I sell it to everyone from the person wanting to clean up their garage at home up to the factory wishing to set up a complete pallet racking system and of course everyone in between. The Shelving has been my bread and butter for a while now and I am thankful for everything it has enabled me to do.
When it comes to the Tiny Homes I am again finding a various range of reasons customer are buying them, workers accommodation is a big one, customers with a bush block or hidden weekend hideaway, customers wanting to home their teenage children elsewhere but have them on the same property is also a very popular option. Granny Flats is also one of the main purposes people put the cottages on their property as well as somewhere to live while you build or renovate. Our cottages do not meet BCA compliance so you are unable to buy a block of land and put them down as a “main dwelling” but outside this, wherever you might need affordable housing, our cottages are ideal. Our Container Domes are the perfect shelter for farm machinery or to create a dry workspace, we sell these to anyone who has shipping containers and needs shade or a large dry area.
I am yet to sell a Shipping Container Pool but I am very excited about this project, they are an amazing product and can help customer who want a pool but may not quite have the right amount of space or sloping land.
Q: What is the best piece of business advice you ever received?
A: I am very lucky to have met the owner of MLH / CDS who has helped me enormously. Every day he is offering support and advice. The best piece of advice though would have to be “work hard, look after your family, do the right thing ALWAYS and remember where you came from. The universe has a funny way of looking after people prepared to have a go”
Q: What’s an average day in your life look like?
A: Pretty normal to be honest. Wake up at 7.00am and spend 45 mins with my family. I start work at 8.00am and am there until 5.30pm or so. There is always much more to do but with my girls a being 10 and 6 years of age I am very wary about spending all my time at the office. I generally get back on the laptop when they go to bed at 7.30pm. I have recently started clean eating and a regular gym routine so I try and fit an hour a day in the gym also, this doesn’t always pan out though.
Q: Who has been the biggest influence in your life / career?
A: I have so many people in this category. First and foremost my family. Knowing I would be letting them down if I fail again keeps me motivated. Greg, the owner of MLH / CDS has been an amazing influence in my life. He is always there should I need assistance and offers personal help should I ever require it. The biggest influence though would have to be my parents. Dad is a successful business man and whenever I needed anything he is there to help. I would be lost without them.
Q: Do you have advice for anyone thinking about starting their own business?
A: Do it. I was so fearful and very reluctant to make the jump. When I did though, things fell in to place pretty quickly. Its always a risk but if you have that fire burning in your belly then take the chance. Start small if you need to, work from home after hours, work on weekends, start a part time business in your garage. Do whatever you need to, to get started. You cant win if you don’t enter.
Q: If you could have dinner with anyone at all, who would it be and why?
A: This sounds cheesy but I get to have dinner most every night with the people I would wish to. Outside my fiancé and girls I would dearly love to have dinner with both my parents and all four of my Grandparents one more time.
109 Archer Street, Shepparton | 0447 447 034 www.gvshelving.com.au | www.mylittlehouse.com.au
95780
SHOT SNAP
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CHANGING MENTALITIES
One thing that emerged during my phone call with David Grima is that he is, not to put too fine a point on it, a bloke.
The kind of bloke that’s typical of his age group — he goes to work, runs around for the kids, spends time with his wife, and flicks the footy on, knowing his weekly conversations with the boys at work will centre on a ‘g’day’ and a ‘did you catch the game on the weekend?’
It’s meaningful, but unsatisfying in the social sense.
“I’m always busy,” he said.
“But I don’t have a lot of friends or much of a social life in Shepparton, I’ve only been here 10 years.
“I wanted to connect with people, find a few mates, and get out of the norm and out of routine.”
Getting out to the Men’s Table proved a go.
At the organisation’s entrée event in February, an optimistic David walked through the doors of the Terminus Hotel, got himself a beer, and tried his best to
mingle, albeit sometimes awkwardly.
But the Men’s Table hosts know this is to be expected — this was, after all, their 109th table.
Established in 2011, a group of men having a chat over a meal sparked the revolution it is today — 153 tables nationwide of men sharing life’s highs and lows over a relaxed conversational dinner.
It was a simple idea that continues to combat the much larger issue of poor mental health in males.
David is one of a slew of blokes that show just how rapidly and inadvertently mentalities can ascend by conversing deeper than cars, competitive sports or current affairs.
“I find it easier to talk and understand what I’m going through and what (the guys at the table) are going through,” he said.
“I find myself in the same situation with guys that have issues at work or at home with the kids.
“It’s made me a lot calmer in everything I do — if I’ve got an issue at work, I’ve got other people I can ring up and ask for help to sort it out.”
One thing that’s not set to change is David’s ongoing presence at his table and praise for the Men’s Table in general.
“No matter where you come from in life, issue or no issue, talk a lot or not, plenty of friends or looking for some, I highly recommend it for any fella,” he said.
“It’s not just meaningless chat, it’s real everyday issues ... you build trust to talk about things, support them, and they support you back.”
The hum of a motor went silent through the phone speaker — David had pulled into his driveway, ready to head inside to see his family.
Non-contrary to the dawn of our phone call, I expected David’s blokey language to wrap up our conversation.
And he did not disappoint.
“All I can say is, just give it a crack!”
David would like to say a special mention to the Shepparton restaurants for their continual support, and the fantastic group of guys on his table.
To join a table or for further information visit themenstable.org
OCTOBER 2023 | 53
Bridging isolation, breaking routine and building mateship in a regional area.
STORY: TAYLAH BAKER PHOTOGRAPHY: RECHELLE ZAMMIT
Affordable Touring with a Difference
DON’S BANGERS
Here at DON, we love a good song. Your playlist can make or break the night, so choosing the right songs is of the utmost importance.
You want tunes to pump you up, get you on your feet and singing along.
So, we thought we’d share some of our feel-good tracks, perfect for the soundtrack to your next night in or out.
Whether you and your mates are hanging around playing a game of pool, heading out on the town, or you just want to boost the mood, this playlist full of classics and feelgood favourites is guaranteed to be a hit in this first edition of DON’S best bangers.
1. Bohemian Rhapsody by Queen
2. Sweet Caroline by Neil Diamond
3. All Star by Smash Mouth
4. In the Summertime by Thirsty Merc
5. Summer of ‘69 by Byran Adams
6. Island in the Sun by Weezer
7. Wonderwall by Oasis
8. Wish You Were Here by Pink Floyd
9. I Got The… by Labi Siffre
10. Seven Nation Army by The White Stripes
11. Livin’ it Up by Bill Labounty
12. I’m Gonna Be (500 miles) by The Proclaimers
13. Straight Lines by Silverchair
14. Take on Me by A-Ha
15. Never Tear Us Apart by NXS
16. Don’t Dream It’s Over by Crowded House
17. My Happiness by Powderfinger
18. Californication by Red Hot Chilli Peppers
19. Rapper’s Delight by The Sugarhill Gang
20. The Middle by Jimmy Eat World
21. The Horses by Daryl Braithwaite
22. Africa by TOTO
23. Run to Paradise by Choirboys
24. Love Will Tear Us Apart by Joy Division
25. Another One Bites the Dust by Queen
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A DAY IN THE LIFE OF A
Have you ever wondered what actually happens in a day of a politician?
The DON team caught up with Federal Member for Nicholls Sam Birrell to get an insight into one of his days. On this particular day in August he had a busy day ahead.
6.45am: The alarm goes off, and Sam listens to ABC Rural Radio.
After that, he reads The Australian, The Age, the Financial Review and, of course, The News
After a shower and a cup of tea, he helps get his two children ready for school.
8.15am:
Sam arrives at work knowing how the day will unfold, but kicks off his morning with a team meeting and engagements with local media.
9am:
This is followed by calls and meetings with locals who have reached out and want to speak directly with Sam.
11.30am:
Drives to Kyabram to attend the Lone Pine Memorial Kyabram P-12 College ceremony. Sam aims to take part in as many community events as possible and said schools were always a highlight.
“A lot of work goes into organising community meetings, events and groups and I think it’s important for politicians to engage and understand what locals are passionate about.” Sam said.
56 | DON MAGAZINE
POLITICIAN
Fun fact:
In just over a year, Sam’s car has clocked up over 45,000 km driving to events and meetings around Nicholls which spans from Yarrawonga, Echuca and as far as Broadford.
While in Kyabram, Sam and the team participate in their regular ‘Sam on the Street’ listening post, which offers the public the opportunity to come and meet with him and talk about political views alongside
federal, state and local government issues.
“One day a lady came to meet with me at a listening post and said she just wanted to see if I was an honest politician,” Sam said.
“People come for a chat, they come to have their matters heard.
“People like to be listened to, and I like to listen to our local people.”
4.30pm:
On a mission to train with every football/netball club within the electorate before the next election, Sam’s Thursday afternoons and evenings are just as busy as his days.
On this particular day, he was heading to the Cobram Football Club with surprise guests Jy Simpkin and Shane Crawford.
“This is a great way for me to engage with people in the community’s grass roots and find out how we can do things better,” Sam said.
“It’s also a great way to promote healthy living and bring attention to the muchneeded infrastructure requirements at these clubs.
2.30pm:
Sam returns to the office and preps for an entire week in Canberra, which will fall the following week.
“A lot of preparation goes into being in Canberra for a week,” he said.
“I look into legislation that will affect our electorate — there is always a lot of reading.
“I prepare my speeches so I can speak off the cuff, which requires a deep understanding of issues.
“I try not to be boring.”
Listen to one of Sam’s latest speeches in Parliament where he snuck a local apple into the chamber and spoke about the importance of local produce.
“Do we want our kids eating clean, healthy, Australian apples or do we want them imported from China? Get this policy right!”
“We will train tonight and then connect with communities tomorrow by visiting local schools. I brought the country boys back home to help inspire students in the bush to achieve their goals.”
8pm:
Dinner and drive home. “Most days and even on weekends, I have something on,” he said.
“So, I enjoy my time off with my family when possible.”
Some other fun facts: Sam enjoys cooking, participating in a park run on a Saturday morning, and plays his guitar any chance he gets.
OCTOBER 2023 | 57
Watch the video by scanning the QR code
BUILDING A PC: TIPS AND TRICKS
Building your PC may seem daunting, especially the first time. It could be too expensive, complicated or time-consuming, but it doesn’t have to be.
Noah Aldren, a young computer and gaming enthusiast, shared his tips and everything you’ll need to build your very own PC perfect to game with.
COST FACTORS
While you must purchase many parts to build your PC, buying your own is cheaper. But Noah said that was only sometimes the case.
“Compared to a lot of pre-built computers nowadays, building your own PC tends to be cheaper, as you can customise it to be what you want,” he said.
Pre-built gaming PCs can now cost you
up to $10,000, which is beyond most people’s budget. But you can build your own PC for around $1000.
Noah first built his PC for $1500, and your first build can be a little less than this, as you want room to grow and upgrade your build.
SELECTING PARTS
Before you start your build, you need to know what to purchase. Noah recommends spending a lot of time researching before taking on your build to know you’re buying the right parts.
“The main things you will need is a
motherboard, the power supply, a GPU, CPU, RAM and a case,” he said.
“There can be a lot of compatibility issues with certain parts, so you want to make sure you select the right parts.
“Incompatible parts can mean your computer might not even start.”
When you start to buy your parts, there are plenty of websites online you can go to to see how each piece you’re looking for will work with the others. These websites will check the compatibility of what you’re purchasing so you can ensure before you buy that each part will work together.
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Noah Aldren has been building PCs for seven years.
BUILDING THE PC
After building PCs over the past seven years, Noah claims the process is easy to follow.
“You’ve just got to put all the pieces together,” he said.
“It’s like LEGO; you just build it.”
But for beginners, you might end up staring at all these parts and wondering just how these will all come together.
For your first build, it’s best to start with the basics. Follow along with tutorials online and read the manuals for each component to understand how they all work together.
Noah built his first PC at 12, so with some research and trial and error, you should be able to build yours.
OTHER THINGS YOU WILL NEED
To complete your PC set-up, there’s more that you need to ensure a smooth gaming experience.
“You will need a decent gaming mouse and a monitor with a high refresh rate,” Noah said.
“You will need a basic keyboard unless you’re playing a game that requires a good keyboard and a good headset, especially if you’re planning to play any kind of competitive game.”
Think about the space you want your PC to be in. Your set-up may be in your home office, bedroom, or lounge room.
Research online or shop locally to find the best chairs and desks for your space within your budget.
It might take a bit to get the hang of at first, but before you know it, you’ll have built your very own PC to use.
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Try building your own PC.
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UNLOCKING FITNESS POTENTIAL
Finding the time, motivation or confidence to start the fitness journey can be challenging. You may need the access to the resources you need to start.
Hiring a personal trainer might be more suited to your needs.
Mark Ryan, who runs the personal training business Mr Health and Fitness, has been training people over the past 20 years and said it could be hard to start your journey.
“Having a personal trainer can provide the encouragement and support you need to accomplish your goals,” Mark said.
“A personal trainer will assist you with the best technique, and often it’s not about lifting the biggest dumbbells or barbells, but slowing things down and doing things correctly to achieve the best results and, most importantly, not get injured.”
Personal trainers are there to keep you on track. Going to the gym can be daunting, but it’s harder to cancel when someone is there waiting for you to show up.
“A good personal trainer will keep you motivated and accountable,” Mark said.
“When people exercise or go to the gym on their own, it’s easier to take shortcuts, and often, they don’t get the results they’re after.
“A personal trainer will create a program specifically for an individual taking into
consideration their fitness level, age, abilities and goals.”
Before you start your health journey, you must ensure you’re putting your health first.
“All of my clients complete a medical questionnaire prior to any training with me,” Mark said.
“Should they have any existing medical or physical conditions, they are required to obtain a medical clearance from their medical practitioner.
“Whether clients are new to exercise or
not, it is important to begin at a comfortable level and set small goals as fitness and strength increases.
“With correct technique and training within our abilities, we can all progress without injury as long as we are supervised throughout the process.”
No person’s fitness journey will look the same. It’s essential to find what works best for you and your needs.
Whether you’re looking to lose weight, improve your health or even recover from an injury, a personal trainer can point you in the right direction on the best way to do it.
“To have someone in your corner who cares about your technique and wants to see you progress injury-free is so important,” Mark said.
“Over the years, I have trained many clients, and the rewards for me come from the personal achievements of my clients.
“Whether your goal is to gain strength, lose weight, train for an upcoming event, or just feel good about themselves, I have seen this achieved over and over again.”
Mark offers one-on-one personal training, as well as group fitness classes. For more information, visit: www.mrhealthand tness.com.au
OCTOBER 2023 | 61
Kick-starting your fitness journey can be difficult on your own.
Personal trainer Mark Ryan.
HE’S NOT DREAMIN’
For Michael Knowles, his man cave is like a shrine to the joys of sport. To be precise, AFL, and in particular the Geelong Football Club.
However, nestled within the walls of Nolzy’s cave, you’ll find a written code of conduct that adds character and humour to the space.
The man cave rules. Nolzy’s rules.
The man’s chair is sacred ground, the remote firmly under his control, and man is always right.
Chick flicks and small fluffy dogs are banned, yet scratching and burping are tolerated and encouraged.
But a deeper truth infuses this space beyond the rules and playful banter.
It’s a timeless hub for the age-old tradition of bonding over a beer.
It’s where camaraderie thrives, footy and friends merge, and it is also a space where Nolzy can unwind and enjoy his passions without judgement.
“It all started back when I was in the army, and most of my army mates had man caves,” Nolzy said.
“They were spaces where we could all unwind from the worries of the world.
“And not make a mess inside anyone’s house.
“It was bloke time and every house I have lived in since has had one.”
When Nolzy and his wife Bree found their forever home in Shepparton, the idea of a man cave once again began to take shape.
But this time, this man cave was set to be a carport renovation.
“My Dad and I completely gutted it,” he said.
“We had to put trusses in, insulation, a new roof, a false wall over the existing roller door, wall panelling and we did some rendering.
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STORY & PHOTOGRAPHY: KELLY CARMODY
OCTOBER 2023 | 63
“And I spent about two weeks putting putty over all the holes from all the nails in the walls.
“It was a big job, but it was worth it.”
The most significant feature of this man cave is the bar. It’s solid. It’s the only one in Australia. It’s been Nolzy’s pride and joy for around 20 years, and it took four people to get it in.
“It’s huge, but it adds character,” he said.
“And it’s in that corner to stay.”
While Nolzy’s man cave is unique in its own right, it’s a symbol of something else it’s a reminder that amidst the hustle and bustle of life, finding a place to call your own can be a source of comfort and contentment.
“It’s my down time,” Nolzy said.
“Whether I am out here entertaining, brewing liquor, smoking meat or watching the footy or a fishing show I am out here all-year-round and I love it.
“It’s definitely not the wife’s cave, it’s mine.”
As lively banter, flowing beers and home made bourbon continue, alongside
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hearty chuckles and cheers for the Cats and other sports, Nolzy recommended every man have a similar space.
“Stop dreaming and start doing it,” he said.
“Start small and keep collecting.
“It doesn’t have to be flashy, just a space that you are happy in.
“Putty and paint — happy days.”
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TALES FROM A BARBER’S CHAIR
STORY: GEORGIA TACEY PHOTOGRAPHY: KELLY CARMODY
Barber Jodie Newell has seen many men of all ages come into her shop and sit in her chair.
She recently opened up the Grand Central Barbershop in the middle of Hogan St, Tatura.
The store is instantly recognisable as a safe, happy space, with its dark green walls covered in many trinkets and memorabilia collected over time.
Inside, you will find her barber’s chair, a vintage piece that has become a staple in her shop.
She never knows who will be showing up and sitting in her chair before the day begins. Jodie prefers to avoid taking appointments, so anyone can walk on in and get a cut.
“I never know how busy I will be, and
every day, I am blessed with a wonderful story from someone sitting in my barber chair,” she said.
“I had no idea how special a barbershop could be to so many men and young boys.
“It’s a private place where they feel at home, and it’s amazing how much trust they give me.”
A haircut with Jodie is so much more than just a haircut.
“Over the years, I have been blessed with some really incredible connections with my clients,” she said.
“I may cut their hair just before the school formal, the wedding, the graduation, sports finals, the celebration of so many things.
“And then there is the celebration of
someone special’s life, the funeral.
“All of these stories are like a punch in the chest sometimes.”
The barbershop is a safe space where we can just let everything go. Your barber doesn’t know you outside of the chair.
They don’t know your friends, family or any part of your life. For those 30 or so minutes, you can say anything.
“They get to tell their side of the story,” Jodie said.
“I’m just the ear to listen, give advice or another perspective.
“I get to hear the excitement they feel or the memories they cherish, and there isn’t a day that goes by that one person warms my heart in some way.”
Jodie created her shop as a safe space where men of all ages feel at ease. Every
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design choice she and her partner Kyle Vincitorio implemented was to make this barbershop feel warm and inviting, perfect for the little kids coming in for their first cut, all the way up to older men needing a quick trim.
Some of her favourite stories from her chair include those first cuts.
“I see new babies for their first haircut,” she said.
“The mum always cries, and we keep a lock of hair and put it in an envelope to keep.”
Jodie takes extra special care with the children sitting in her chair because she knows haircuts can be quite a daunting experience.
“I’ve had kids who cried and were terrified of haircuts, who now run in and can’t wait for their cut,” she said.
“They chat away, we hi-five and fist bump at the end, and of course, the never-ending lollypop tin is always a great bribe!”
Jodie’s barber chair holds many personal stories of the people who have had the pleasure of sitting there.
Every personal story will hold close to her heart.
“It has become the most valuable piece of furniture I have,” she said.
“Not for the money value, but because I respect each and everyone who has shared something from their heart when they sat in it.”
OCTOBER 2023 | 67
THROUGH THE EYES OF A CURATOR
With a work history in marketing and business development in the liquor, tourism, and hospitality industries, Jade said his learned skills had been hugely helpful in his curator role at MOVE, particularly when it came to the relationship management that goes into sourcing exhibits and the ongoing promotion of the museum.
“I’ve worked in a few wineries and breweries in my past life, and people were always pretty envious of those gigs, but being the proverbial kid in the candy store here every day takes some beating,” Jade said.
“We really are in the nostalgia business. I love overhearing conversations or having people share stories with me directly after having an object in the museum tap into some memory for them. That never gets old.”
Starting a car museum is one thing, but
keeping it open is a different challenge.
However, thanks to the ever-changing nature of MOVE’s exhibits, each month offers visitors the chance to embark on a fresh journey, unveiling something new and exciting with every visit.
“Shepparton is unique in the way people support each other and give back to the community in a meaningful way,” he said.
“We rely on generous vehicle owners, larger private collectors, and other motoring institutions to loan vehicles. The average stay of any one vehicle at MOVE is between three and six months.
“I can’t imagine us operating this museum anywhere other than Shepparton. In a relatively short period, this museum feels like part of the place’s fabric.
“The motoring scene is so strong here, and there are some amazing collections of
cars, trucks, and motorbikes within 15 minutes of the museum’s front door.
It’s an amazing resource for us to tap into, and I am always blown away by the generosity of people loaning us amazing machines.”
Be it the allure of a sleek car, the nostalgia of a vintage bus, the power of a mighty truck, or the thunderous roar of a motorcycle, MOVE doesn’t boast a static collection, which sets it apart.
And with the museum offering an annual membership, now is the time to make a good investment and get one as each visit may be as unique as the first.
“This place is an amazing drawcard for people visiting the GV, but we want it to be just as much a place for local enthusiasts to call home as well,” Jade said.
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Meet MOVE’s curator Jade Burley, whose lifelong passion for all things automotive allows him a unique driver’s seat view of every vehicle that graces the museum’s doors.
STORY AND PHOTOGRAPHY: KELLY CARMODY
Book an appointment with your GP for a routine check-up
Victorian men are more likely to get sick from serious health problems than women.
The average life expectancy of a man is reported to be 6 years less than that of a woman.
Men outnumber women in many causes of deaths, including:
• suicide
• trachea and lung cancers
• blood and lymph cancers, including leukaemia
• ischaemic heart disease
• colon and rectum cancers.
Men visit the doctor less frequently, have shorter visits and only attend when their illness is in its later stages, when compared to women.
MEN’S HEALTH
Adult Mental Health Services Monash Street, Shepparton Ph: 03 5832 2111 Contact: beyondblue.org.au headspace.org.au blackdoginstitute.org headtohealth.gov.au Useful websites: Adult Mental Health Services Monash Street, Shepparton Vic 3630 Ph: 03 5832 2111 Contact: beyondblue.org.au headspace.org.au blackdoginstitute.org headtohealth.gov.au Useful websites: Consumer Tested
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