HEALTH
SUNDAY, 29 OCTOBER
YOU’RE INVITED TO CELEBRATE WHAT WELLNESS MEANS TO YOU ON SUNDAY, 29 OCTOBER.
Head to Riverlinks Eastbank for the Health and Wellbeing Event on Sunday, 29 October for a day to focus on your wellbeing and learn how to improve your mental, physical and spiritual health.
This event showcases all things health and wellness, with workshops and talks from professionals and the chance to connect with more than 40 local businesses and organisations in the health and wellness space who are ready to give advice and answer your questions.
As an added bonus, if you purchase a ticket and head on down, you’ll receive a tote bag filled with goodies.
Also happening at Riverlinks Eastbank on 29 October is the Ladies Who Lunch Event, formerly known as the Pink Ribbon Brunch, returning after a COVID-19 enforced break.
These events are in partnership with Greater Shepparton City Council and GV Health Foundation, with all proceeds going to support women’s oncology at GV Health.
“This is a day to come together with like-minded people for feel-good activities. Level up your physical health, mental
and spiritual health — and go home ready to live a more fulfilled life,” Council’s Team Leader Marketing Liz Connick said.
This is your day to come together, with family and friends, to learn, celebrate and connect with our region’s best and brightest. With tickets as cheap as $39, you don’t want to miss out.
Don’t delay, purchase your tickets at www.healthwellbeingevent.com.au/tickets
One day. Your wellbeing. Our community.
WELCOME TO THE INAUGURAL HEALTH & WELLBEING MAGAZINE, WHERE WE AIM TO TAKE YOU ON A HEALTH AND WELLBEING JOURNEY.
As the reader, this is your journey and we are here to connect you with a range of health and wellbeing businesses and organisations that exist across Greater Shepparton.
Our region is a real health and wellbeing hub, and it is important for you to know where to find the most up-todate information and access to the best possible care and support.
Our physical and mental wellbeing are essential aspects to leading a fulfilling life.
When we encounter health challenges or are striving to maintain a balanced lifestyle, reaching out to the professionals for advice and assistance can make a big difference.
As you turn the pages of this magazine you will read personal stories from those who are on their own health and wellbeing journey, along with introductions to some of our region’s best who play a vital role in the health and wellbeing of our community.
You can connect and learn directly from these businesses and organisations at the upcoming Health & Wellbeing Event on Sunday, 29 October at Riverlinks Eastbank in Shepparton.
The event will include stallholder sites, workshops, demos, talks and much more.
This year we are honoured to partner with the GV Health Foundation and its event Ladies Who Lunch, formally known as the Pink Ribbon Brunch.
Together we are raising funds for a new integrated cancer centre.
This centre will not only provide professional treatment for cancer patients, but also offer wellness services to support their overall wellbeing.
It is important to remember that our health and wellbeing are invaluable assets.
By exploring the services on offer through the health and wellbeing businesses in Greater Shepparton, we can empower ourselves to lead healthier and happier lives.
Together we can build a stronger and more resilient community.
Thank you for joining us on this exciting endeavour.
Cr Shane Sali Mayor, Greater Shepparton City CouncilKylie Pogue
WRITERS
Kelly Carmody, Georgia Tacey, Taylah Baker
DESIGN
Alysha Bathman
PHOTOGRAPHY
Megan Fisher, Kelly Carmody
ADVERTISING
Simone Dunne 5820 3134
Leesa Haeusler 5820 3188
Carolyn Harrington 5820 3187
Leah Doyle 5820 3159
COVER
My husband comes home happier, and my kids are excited — even if they don’t catch a fish.
However, many a fish has been caught, and that excitement is seriously something else — so much so that hubby has now bought a boat.
I am constantly reminded that fishing is not just about luck and requires strategic decision-making.
Selecting the right bait, adjusting techniques based on changing conditions, and adapting to unexpected challenges enhance problem-solving abilities and critical thinking.
I know that sounds somewhat technical, who am I to say otherwise?
Patience is a virtue, and waiting for that perfect catch can take time.
A time I have learned to allow without hesitation.
The benefits of fishing are undeniable. So, the next time hubby says, “I’m going fishing,” let him.
So, escaping the hustle and bustle of daily life and heading to the river, where they can unwind and clear their minds, is far more than just a pastime.
They connect with nature and each other and embark on adventures and, overall, just have a great time.
While fishing is often associated with leisure, I firmly believe this age-old practice can contribute to a healthier and happier life for males of all ages.
Enjoy the time to yourself and reap the rewards of a man who returns refreshed and happy and kids jumping with excitement, even if it’s on the furniture.
And who knows, perhaps in the future, you might consider joining in.
After all, it’s a chance to not only partake in the activity, but also to contribute your insights to potential matters that may arise, like the boat budget.
Happy fishing.
MARGREET STEGEMAN FROM THE SHEPPARTON WOMEN’S HEALTH CENTRE.
Menopause usually coincides with alterations happening in a woman’s life: children moving out, the empty nest syndrome, changes in relationships with partners and work, and on top of that you get hot flushes, night sweats, you’re not sleeping and you feel you can scratch someone’s eyes out.
You can then be told it is a natural process and to deal with it.
But there is hope. And treatments.
We’re defying nature, becoming older and postmenopausal in the course of it. We live longer without oestrogen, becoming 70, 80 or 90 years old.
Oestrogen is probably the hormone that keeps us and all our tissues happy. Why can’t we keep defying nature and use hormones that keep us fit, healthy and most of all pleasant company?
That’s where the myth that HRT kills us and causes breast cancer comes into play. The opposite is true.
HRT in most circumstances prolongs our life expectancy. Not only that, it makes us feel better while doing that: we sleep better, our brain can function, we can concentrate and our bones stay healthier.
Unfortunately this is not for everyone. There are contradictions to the use of HRT and usually the advice is not to be on it longer than five years as it may increase breast cancer risk after this time in women who still have a uterus and need to take progesterone to protect the uterus. Most women will have overcome the terrible stage of hot flushes and night sweats and are able to function after stopping HRT. Alas that is not for everyone.
About 20 to 30 per cent of women have persisting horrible symptoms and need to weigh up the pros and cons of continuing HRT.
On the one side is the small increased risk of breast cancer, on the other side of the coin is their quality of life.
All these decisions are easier in women who do not have a uterus anymore, as they do not need to take progesterone. In this group we now know that their life expectancy goes up with HRT, the breast cancer risk does not seem to be
increased and there is some evidence it might even go down — and on top of that, they feel better.
There is also progress being made with natural progesterone types that seem not to have the increased risk of breast cancer.
HRT is still the best treatment for peri-menopausal symptoms, but there are other options as well for women who cannot or do not want to use hormones. And there are options such as cognitive behavioural therapy, acupuncture, hypnosis and yoga.
For more information you can look at our Shepparton Women’s Health Centre website or the Jean Hailes website, which has excellent information and videos on women’s health issues.
GV Health clinical director and nephrologist Dr Anil Xavier has stressed the importance of regular checks to look for kidney disease.
There are two main types of kidney disease: acute kidney injury, where the kidneys regain function, which is usually seen in acutely unwell patients in hospital, and chronic kidney disease, where there is a permanent loss of function.
Chronic kidney disease is usually without symptoms and picked up on routine testing.
Dr Anil said that while it was common, if left untreated it could be deadly.
“Around one in three ‘at-risk’ Australians are at an increased risk of developing chronic kidney disease,” he said.
“Early detection allows for disease care and management to help prevent poor outcomes.”
Those particularly at risk of developing chronic kidney disease are people who are overweight or obese, aged over 60, smokers, people suffering from cardiovascular disease or diabetes, people with a history of acute kidney disease or
people with a family history of kidney failure. There is also a particular risk for people of Aboriginal and Torres Strait Islander origin, with one in five First Nations people having chronic kidney disease.
They are also four times more likely to die from kidney disease.
Dr Anil recommends that if any of these risk factors apply to you, to speak to your healthcare provider.
“If you do have any of these risk factors, speak to your doctor for a kidney health check every one to two years,” he said.
“The kidney health check is a three-point check, where your doctor will test your urine for protein, test your blood for creatinine and take your blood pressure.”
Kidney disease can be prevented by keeping your kidneys healthy.
Maintaining a healthy lifestyle, including eating a balanced diet and engaging in regular exercise, as well as quitting smoking, minimising alcohol consumption and drinking more water can help to reduce your risks.
SAY NO TO INCONTINENCE AND INTIMATE DISCOMFORT
EMSELLA helps patients to restore the control of their bladder, pelvic floor muscles and eliminate incontinence or any kind of intimate discomfort. It is a completely noninvasive option where patients remain fully clothed.
BUILD MUSCLE AND SCULPT YOUR BODY
EMSCULPT is designed to both build muscle and burn fat at the same time. It is based on high-intensity focused electromagnetic energy which causes thousands of powerful muscle contractions that are extremely important in improving the tone and strength of your muscles.
EMTONE is the first and only device that simultaneously delivers both thermal and mechanical energy to eliminate all main causes of cellulite and loose skin effectively and non-invasively. It is ideal for anyone looking for non-invasive cellulite reduction and overall improvement of skin appearance and physiological function.
GV Body Rejuvenation is a health professional-led studio dedicated to building strength, stability and confidence. We work with women and men who experience incontinence issues or sexual dysfunction, those who suffer from abdominal separation and even those who simply want to build strength and muscle definition.
Check out our website to learn about how our services can help with symptom relief during menopause, after having a baby or after having your prostate removed.
Free consults for all services. We are private and confidential health professional lead practice that focus on health and wellbeing outcomes.
Photography: KELLY CARMODY
Embarking on the transformative journey of pregnancy is a remarkable chapter in the tapestry of life.
As you embrace the anticipation of new beginnings and the miraculous creation of life, it’s crucial to prioritise your wellbeing and nurture a sense of empowerment throughout this incredible period.
With these essential pregnancy tips, you can navigate the path ahead with confidence, ensuring a healthy and positive experience for both you and your growing baby.
From cultivating a nourishing diet to fostering emotional wellbeing, let’s explore the key facets that will help shape your pregnancy into a truly joyful and memorable adventure.
Prenatal care: Schedule regular appointments with a healthcare provider to monitor your health and the baby’s development.
Healthy diet: Eat a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins and dairy. Stay hydrated and avoid excessive caffeine and processed foods.
Folic acid: Take prenatal vitamins containing folic acid to help prevent birth defects.
Stay active: Engage in safe and moderate exercise, such as walking, swimming or prenatal yoga, with your doctor’s approval.
Rest and sleep: Get enough rest and quality sleep to support your body’s changes and baby’s growth.
Avoid harmful substances: Stay away from alcohol, tobacco, recreational drugs and excessive caffeine.
Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration.
Manage stress: Practice relaxation techniques like deep breathing, meditation or prenatal massage to reduce stress.
Educate yourself: Read books, take prenatal classes and talk to other mums to prepare for labour, childbirth and newborn care.
Support system: Surround yourself with a supportive network of family and friends who can offer help and advice. Comfortable clothing: Wear comfortable, maternityappropriate clothing to accommodate your changing body.
Baby-proofing: Prepare your home for the baby’s arrival by baby-proofing rooms and gathering essentials.
Maternity leave: Understand your maternity leave options and plan for time off work.
Plan for childbirth: Discuss birth preferences with your healthcare provider and consider creating a birth plan.
Pack a hospital bag: Prepare a bag with essentials for your hospital stay, including clothing, toiletries and items for the baby.
Bonding time: Spend quality time connecting with your partner and bonding with your baby during pregnancy.
Trust your instincts: Listen to your body and trust your instincts throughout your pregnancy journey.
IN THE TAPESTRY OF OUR LIVES, ACCESS TO QUALITY HEALTHCARE WEAVES A FUNDAMENTAL THREAD. YET FOR INDIVIDUALS SUCH AS DEB CHUMBLEY, NAVIGATING THE CORRIDORS OF CARE AS A WHITE, ABLE-BODIED, EDUCATED, EMPLOYED, CIS-GENDERED LESBIAN WOMAN HAS BEEN A JOURNEY OF RESILIENCE AND ADAPTATION.
Story: KELLY CARMODY
“Having access to healthcare professionals with whom we can engage in open conversations, who comprehend our identities and acknowledge our essence, stands as a vital cornerstone in maintaining our wellbeing,” Deb said.
“At times, this essential element has been much more difficult than it should have been.”
Deb recalled a conversation back in 1998 with her GP about gaining access to reproductive services, where she discovered she would require an out-of-state referral.
“During that period, services for single and lesbian women were unavailable within Victoria. It was a disheartening conversation,” she said.
“I also remember, sometime later, the awkward interactions between my partner and I, and the clinic, as we all openly ‘pretended’ on paper that I was a single heterosexual woman wanting a child.
“We all knew this child would be as much my partner’s, as mine.
“I also recall being berated by the admitting midwife at the
hospital, who criticised us for ‘pretending’ to be a normal family.”
On numerous occasions, Deb found herself in the position of having to explain to healthcare professionals that her son did not have a father, and in fact, his second parent was a woman.
“This conversation was repeated to the same healthcare professional on multiple occasions,” she said.
“However, fast forward to the present, and our youngest child, now in their early 20s, embraces his rainbow family with pride.”
As Deb reflected on her experiences and the progress in these areas, she stated that conversations and events such as the Health and Wellbeing event were a great way to learn, grow and work towards creating inclusive services.
“Each conversation and each shared moment of understanding propels us closer to a more inclusive future,” Deb said.
“Through dialogue and advocacy, we can help shape a healthcare landscape where every individual’s unique story is acknowledged, celebrated and embraced.”
The Oncology Department, located in the Peter Copulos Cancer and Wellness Centre, is open Monday to Friday 8 am — 5.30 pm and is comprised of 12 chairs and two beds.
The department provides anti-cancer treatments to oncology and haematology patients and supportive care to people affected by cancer. Patients receiving anti-cancer treatments in the Oncology Department are under the care of GV Health Medical Oncologists and haematologist.
The oncologists are available 24 hours a day 7 days a week via GV Health switchboard (03) 5832 2322.
The Oncology Day Unit embraces a patient-focused model of care in which family and friends of patients are welcome.
GV Health medical staff provide support to patients whilst in the unit. Highly trained and experienced cancer nurses administer the chemotherapy and provide targeted therapies, and supportive care screening.
(03) 5832 3777
The GV Health oncology unit has a dedicated team of supportive care nurses to coordinate care, provide information, psychological support and referral to services supporting people with cancer and their families. They also play a valuable role in providing education and raising awareness about early detection and treatment.
Prostate Cancer Specialist Nurses: Sonia Strachan and Nicole Lewis pcsn@gvhealth.org.au
Breast Cancer Support Nurses: Michelle Parish (McGrath Foundation) and Melissa Gilmour breastcareservices@gvhealth.org.au
Cancer Care
Coordinator: Catherine Pool cancerliaisonnurse @gvhealth.org.au
GI Cancer Support Nurse: Lynda Morrison BCSN @gvhealth.org.au
Adelina Jaskolski is determined to live a normal life after a heart transplant.
HAVE THE CONVERSATION, BECAUSE THIS CONVERSATION SAVES LIVES.”
– Kimberley Jaskolski
“A heart came through that was the same size and was a match, and we were told to pack and get her to the Royal Children’s Hospital straight away,” Kimberly said.
“I’m glad I wasn’t standing when I got the call because I would have fallen over — I felt my blood pressure go up instantly. We didn’t even pack, we just rang family and left.”
The surgery took eight hours, and in those anxiety-filled hours for Adelina’s parents, they were also overwhelmed with grief, knowing one child’s life was lost to save their own.
“Waiting for someone to die, someone’s child, someone’s sibling, someone’s friend was a difficult realisation to come to terms with,” Kimberly said.
“Laws are in place to protect all people involved when transplants occur, so we will never know whose heart she was gifted. But when I look at her, I know she has received the most precious of gifts that any one person can give — and forever I will be grateful.”
Six years have passed since Adelina received her new heart, and as she embraces each day, living her fullest life, a significant journey still lies ahead.
Maintaining the wellbeing of her heart requires diligent efforts and continuous dedication.
The journey is far from over, and another heart will be needed when she reaches adulthood.
Story and photography: KELLY CARMODY
“Lub-Dub, Lub-Dub, Lub-Dub, Lub-Dub.” That’s the sound of a beating heart — a symphony to life, a precious gift, a melody that nearly faded within the fragile frame of twoyear-old Adelina Jaskolski in 2017.
It was a sound that her mother, Kimberly Jaskolski, held onto with determination — a sound that came to define their shared journey, and now resonates loudly through the precious gift of giving, a gift made possible by the beating heart of another child.
Left ventricular non-compaction dilated cardiomyopathy is a rare heart condition. Typically congenital, meaning Adelina was born with it.
In short, her lower left heart chamber didn’t develop properly, resulting in her heart not pumping blood throughout her body as efficiently as it should.
Adelina was just three months old when her condition was diagnosed, and by the age of six months, she was on the heart transplant list.
For a year and a half, they waited and hoped, and then one night, the phone rang quite late.
However, for now, Adelina is keeping her parents and siblings on their toes. She can run fast, she loves swimming, playing cricket, building Lego, and enjoying play dates with friends.
With every echoing beat, her story is one that serves both as a miracle and a message, one her mother is determined to help spread.
“Organ donation,” Kimberley said.
“You never think it’s going to happen to you or your child, and every family should prepare for the best and worst case scenarios in life.
“Have the conversation, because this conversation saves lives.
“Adelina is determined to live a normal life, and we feel so blessed that she’s been given the opportunity to try.”
For more information on organ donation, visit www.donatelife.gov.au and Zaidee’s Facebook page www.facebook.com/ZaideesRainbowFoundation as well as www.zaidee.org
AFTER MIGRATING FROM BRAZIL TO NEW ZEALAND AND THEN TO AUSTRALIA IN 2008, PLAYFUL HEALING THERAPY SOCIAL WORKER AND PLAY THERAPIST BARBARA BEIRAO’S PASSIONS HAVE REMAINED UNCHANGED — CHILDREN AND IMPROVING THEIR LIVES.
With more than 20 years of experience in therapeutic and educational work, a degree in social work, and a background in law and child protection, Barbara’s vision is resolute.
She is dedicated, passionate, and her holistic approaches are aiding in building self-esteem and supporting the mental health of children in the region.
Having worked in both the government and not-for-profit sectors, Barbara possesses extensive training and experience in providing assessments, child-centered play therapy, and parent skills training.
She also offers mental health support to parents and adolescents, firmly believing in empowering individuals to lead fulfilling lives where their dreams are attainable.
“Sometimes, you need someone to hold your hand to cross the bridge,” Barbara said.
“There are various reasons why people doubt their ability to reach their goals and they just need some tools to broaden their possibilities.”
Child-centered play therapy is a responsive approach that addresses children’s emotional needs through play, offering
a range of benefits including the development of coping strategies, creative problem-solving skills, enhanced selfrespect and the ability to express feelings positively. Additionally, children engaged in play therapy often exhibit stronger social skills, aiding them in navigating emotions such as worry, uncertainty, isolation and unhappiness.
Barbara said another effective therapeutic technique she used was Filial Therapy.
“Introduced by Bernard Gurney in 1964, it empowers parents to provide therapeutic interventions for their children, targeting emotional and behavioural challenges,” she said. Incorporating other approaches like arts, music and Legobased therapy, Barbara’s clients engage in interactive ways while honing crucial life skills.
“These are vital skills that can help children succeed,” Barbara said.
“Children are a blessing, and I hope to genuinely make a significant difference in their lives.”
For more information on Playful Healing Therapy, phone Barbara on 0431 152 677.
WHERE THE QUEST FOR OPTIMAL WELLBEING OFTEN FEELS LIKE AN ELUSIVE TREASURE HUNT, ONE INNOVATIVE APPROACH HAS EMERGED AS A GUIDING LIGHT.
Imagine a nutrition plan that’s as unique as your own fingerprint — a meticulously tailored roadmap to recalibrate your body’s inner balance.
Imagine no further. Metabolic Balance, a program born out of Germany’s rich legacy of medical expertise, has been quietly transforming lives for more than two decades.
It offers a beacon of hope for those navigating the intricate web of weight management and metabolic harmony.
Based around your own biochemistry from blood-work results, accompanied by your health history, a tailored personal nutrition plan may just be the transformative journey you’ve been searching for.
Clinical nutritionist, gut health specialist, and Metabolic Balance practitioner Diana Miranda knows all too well the issues surrounding weight gain, sleep quality, feeling stressed, lethargic and bloated.
“In my mid-40s, that was me,” Diana said.
“I had a history of eating disorders, nutrition concerns, and suffered from weight and confidence issues.
“It was time to regain my own health without diving into another quick fix.
“Food is the safest and most powerful form of medicine, or our slowest form of poison.”
With those words in mind, Diana’s journey began, and today, after regaining her life and wellness, she is determined to inspire others on the same journey to ultimately achieve long-term health.
At the heart of Metabolic Balance lies the profound understanding that food isn’t just sustenance — it’s medicine.
It’s a catalyst that can either kindle the flames of vitality or introduce gradual toxins into our systems.
This holistic perspective empowers individuals to view their health not as an expense but as an invaluable investment in their overall quality of life.
“It’s about finding out what foods work for you and everyone is different,” Diana said.
“And nourishing your body with a wide range of whole, fresh foods, perfectly attuned to your body’s chemistry and your personal preferences.”
TOGETHER, LET’S UNLOCK THE POTENTIAL OF YOUR BODY’S INTRICATE ECOSYSTEM AND CHART
A COURSE TOWARDS VIBRANT HEALTH AND EMPOWERED WELLBEING.”
– Diana Miranda
The RESET Your Body 12-week program can be booked through an in-clinic appointment or simply over the phone.
“Reset your metabolism to release weight naturally, balance blood sugars, and say goodbye to those 3pm cravings,” she said.
“Eliminate bloating, reduce inflammation, brain fog, improve sleep, energy and your biomarkers such as insulin, cholesterol and blood pressure.”
So, if you’re ready to embark on a journey that marries the wisdom of medical science with the richness of
individualised nutrition, phone Diana on 0439 340 165. Alternatively, for more information, head to Diana Miranda Nutrition on Facebook or Instagram.
“Together, let’s unlock the potential of your body’s intricate ecosystem and chart a course towards vibrant health and empowered wellbeing,” she said.
“It’s the biggest weight-loss program in the world.”
HAVING SPROUTED ALL OVER SOCIAL MEDIA, CHIA SEEDS ARE TRENDING YET AGAIN. BUT ARE THEY REALLY A HEALTH HACK OR JUST HYPE?
It’s official: Chia seeds have earned the title ‘superfood’. They’ve survived the fads (yes kale, I’m looking at you) and battled through the doubt of sceptics to prove they’re nutrient-rich powerhouses and they’re here to stay.
We spoke to nutritionist Diana Miranda to find out exactly why we should sow and reap the rewards of chia seeds.
Cross my heart, chia seeds support cardiovascular health. And if you don’t believe me, believe the expert. Diana says the omega-3 fatty acid content in chia seeds, particularly alpha-linolenic acid, plays a significant role in promoting heart health. The seeds reduce cholesterol levels and can even alleviate inflammation.
Chia seeds have been proven to make wellness (and your food) more digestible. Diana says they work as
an outstanding source of dietary fibre, help prevent constipation, and their soluble fibre content contributes to the gradual digestion of carbohydrates, resulting in stabilised blood sugar levels and reducing the likelihood of sudden spikes.
There’ll be no bone to pick with chia seeds. They provide a rich array of crucial minerals, such as calcium, magnesium and phosphorus, which play a pivotal role in preventing bone-related issues and disease. “An especially important consideration as we grow older,” Diana said.
Amid busy schedules and life itself, the recommended eight glasses of water a day is the first to go. Luckily, chia seeds have the power to soak up water, helping you stay hydrated and maintain a balanced level of electrolytes. Diana recommends putting chia seeds in water. Just don’t add too much, chia seeds soak up liquid and create a gel-like texture.
The nurturer, the passionate self-growth driven and heart-led woman behind Muse Mind and Movement.
Offering bespoke and group meditation experiences, heart-led mentoring, joyful and empowering movement classes, Theta and Intuitive Healing, sound immersions and personal development events and programs (both online and in-person).
“Muse was created in 2020 from my own personal growth experience. I was so passionate to share my love of meditation, and it was quite timely given it was the beginning of the Covid pandemic. I quickly had to shift offerings to online, which meant I was able to support people in their homes during lockdowns.”
Muse has since grown and Chez’s studio is now located in Finborough Court, Mooroopna.
“My intention for Muse is for you to cultivate genuine connection to yourself, as well connection to other likeminded people; all the while being immersed in good fun!
I love to have a giggle and I believe personal development doesn’t have to be serious all the time, so my offerings have a very down to earth approach. You don’t have to be a spiritual person to come to my space.”
“The studio is an invitation for anyone who is wanting to begin their Meditation and well-being journey. You will find many ways to work together with me when you explore my website and social media”.
Muse is for business owners too! Offerings that are personalised to suit a business and to support their team to promote a healthy working environment:
• Corporate Group Meditations: Guided relaxation sessions to foster grounding and focus.
• 1-1 Meditations and Sound Immersions: Personalised 1-1 sessions to manage stress and enhance well-being.
• Mentoring: Empowering 1-1 sessions for personal and professional development.
• Self-Development Team Workshops: Learn, relax, have fun, and team build.
*In-person or Zoom options and tailored packages are available*
YOUR BODY KNOWS WHEN SOMETHING IS WRONG.
Chris Gash knew it when he started falling ill around December 2020. Living in Cobram with his wife and his oneyear-old son, he did a lot of exercise to pass the time. But he suddenly began noticing changes to his body, especially his weight.
“I was doing a decent amount of exercise because you couldn’t do much else [because of the COVID-19 pandemic],” he said.
“But then I lost a fair bit of weight and probably a bit quicker than you should have.”
He recalls struggling to keep food down and needing to use the bathroom more than normal.
“I think I had my first doctor’s appointment in mid-January where I’d done the standard stool sample and that came back negative,” he said.
It took Chris six months of symptoms and multiple GP changes to finally receive his diagnosis.
“Eventually I had a colonoscopy and they found a polyp. They said that we found a polyp, but we don’t think it’s cancerous,” he said.
“Then a week later, it was cancer. And then about a week after that, it was stage four cancer.”
Chris was diagnosed with bowel cancer on July 1, 2021. At 27, bowel cancer wasn’t on his mind. His symptoms were explained away with suggestions of gluten intolerance, or Crohn’s disease, with medical professionals saying, “you’re too young for bowel cancer”.
There’s a common misconception that bowel cancer affects only older people. With screening required only for Australians over the age of 50 every two years, it can be harder for young people to get the diagnosis they need. Their symptoms often get explained away as haemorrhoids, food intolerances, or even just having a hectic lifestyle.
Early-onset bowel cancer is on the rise, with one in 10 Australians who are diagnosed under the age of 50. Young people are also more likely to be diagnosed with stage three or four, making the cancer more difficult to treat.
Chris has been receiving treatment at the Peter Copulos Cancer and Wellness Centre, where he has now done 39 rounds of chemotherapy and immunotherapy.
At the start of treatment he was fearful, but the support from his wife and son, his family, friends, his work and his soccer club helped him not just physically, but mentally through his treatment.
His goal is to keep beating the odds.
“I’ve set targets in my mind for where I want to get to at a bare minimum. For me, my target is to teach my son to drive,” he said.
“He’s four in two weeks, so he’s got another 12 or 13 years so if I can get to there, then I’ve well and truly beat the timeline I was originally given.”
Two years on from the diagnosis, Chris, now 29, said things were looking hopeful.
“I’m currently on a three-month break [from treatment],” he said.
“I had a scan only about a month ago and they couldn’t find any sign of the cancer. So I’ve gone from being inoperable to ... not in remission, but they can’t find it.”
For
others his age experiencing similar symptoms, his message is simple: nobody knows your body better than you.
“When your body speaks to you and you know when your body is not right ... listen to your body and don’t be afraid to use our healthcare system to the best of its advantage to make sure you can find it earlier,” he said.
Those born in 1990 onwards have double the risk of developing colon cancer and quadruple the risk of rectal cancer, so it is important, especially if you have a family history of bowel cancer, to check for the symptoms. Bowel cancer is the deadliest cancer for people aged 25 to 44 years, so if you experience any of the symptoms for longer than two weeks, consult with your GP.
KNOW THE SYMPTOMS
Blood in bowel movements
Obvious change in your bowel habit
Weight loss you can’t explain
Extreme tiredness for no reason
Lump or swelling in your abdomen
WHEN YOUR BODY SPEAKS TO YOU AND YOU KNOW WHEN YOUR BODY IS NOT RIGHT ... LISTEN TO YOUR BODY...”
– Chris Gash
NO MORE EMBARRASSMENT. NO MORE DISCOMFORT. NO MORE EXCUSES.
EMPOWERING WOMEN’S HEALTH WITH DR JESSICA HETHERINGTON FROM THE SHEPPARTON WOMEN’S HEALTH CENTRE.
For so many years women would dread the date that their two-yearly pap smear rolled around.
They had to find the time to get to the doctor, and suffer through a speculum examination so that cervical cells could be collected and checked for abnormalities that could precede cervical cancer.
Since December 2017, the pap smear has been replaced with a much better test, known simply as a cervical screening test.
Rather than waiting for cervical cells to become abnormal, the new CST looked for the presence of human papillomavirus — the virus that was needed to cause the abnormalities in cervical cells.
Tests went from being two-yearly, to five-yearly, which was great for women.
Now, there is even better news for everyone with a cervix — self-collected cervical screening tests.
Doing your own test is as simple as seeing your GP, taking a swab to the bathroom to obtain a vaginal sample and returning it to the doctor. That’s it.
No more embarrassment. No more discomfort. No more excuses.
The vast majority of women will be eligible to have a selfcollected sample and the vast majority of those will be HPV negative and will not need further testing.
So, if you: have a cervix, are between 25 and 74 years old, have ever been sexually active, have no symptoms that could indicate cervical cancer (such as bleeding after sex), had a
normal screening test last time, and haven’t had a test in the past five years, then you are eligible to do your own test.
The evidence actually shows that the results are just as accurate either way. The self-test is looking for HPV in the vagina.
A clinician-collected sample looks for HPV from a cervical sample. If there is HPV present, it will be on the cervix and on the walls of the vagina. So, both tests are equally as good.
When a CST comes back positive for HPV then further testing is required. This can be done automatically on a clinician-collected sample, but will require a more traditional speculum examination for those who initially completed a self-collected test.
Results of this further testing then guide ongoing management — a repeat test may be needed in a year, or in some cases, a referral to a gynaecologist for colposcopy may be required.
Overall, the option of self-collection for CST means fewer women miss out on testing. It means there are fewer reasons to put off getting tested.
It means fewer women suffering with cervical cancer and it means more lives saved. This is a really exciting update for women’s health.
Elevate your Wellbeing with Country Health Care –Your Local Source for Enhanced Living in the Goulburn Valley and beyond.
We’re your trusted partners, offering a range of equipment tailored for aged care and patient support, available for both purchase and rental.
Our commitment echoes through everything we do, from our locally owned and operated roots to our comprehensive servicing and repair expertise. We’re the go-to hub for Motorised Scooters, Wheelchairs, Walkers and bathroom aids – each meticulously attended to by our dedicated team. To power your freedom, we also stock an extensive
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For Occupational Therapists seeking trials of our equipment, contact us directly or dial 1300 305 551.
Step inside our world at 234-236 Wyndham St. Shepparton. Our store opens its doors with a rear entrance through Weslford St, ensuring convenient access and ample parking.
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THERE ARE MANY REASONS FOR PEOPLE TO DONATE BLOOD. FOR SOME, THERE’S A PERSONAL CONNECTION. FOR OTHERS, IT COMES DOWN TO THEIR OWN GENEROSITY. PEOPLE NEED BLOOD. WE ALL HAVE IT, SO WHY NOT DONATE SOME?
For Alex Robinson, giving plasma is more than just helping out. She started donating at 21, when she was in a dark place mentally.
“I actually started [donating] as a way to help curb suicidal ideation and self-harm,” she said.
“When I couldn’t find a reason to go on for my own sake, I would remind myself that if I could just hold on for two more weeks, I could be the reason three other people got a chance to keep living too.”
Alex is a seasoned donor. The 32-year-old has an appointment to donate plasma every two weeks. It is as much a part of her routine as is going to work.
Alex has been donating for 11 years and doesn’t plan on stopping any time soon. Once a fortnight you’ll find her at Lifeblood and nothing, not even her first date with her partner, has been able to keep her from her appointment.
“My first date with my partner, Benny, almost 10 years ago
even involved him waiting for me in the reception area, because I refused to skip my appointment,” she said.
“While I am in that chair, everything gets put on hold, and I give 45 minutes so that other people can potentially enjoy another 45 years.”
Alex makes her donation every fortnight at the Shepparton Lifeblood centre. There, she takes the chance to relax and disconnect from her busy schedule as she donates plasma or blood — whatever is needed more on the day.
The centre is open Monday to Friday, including public holidays and every second Saturday. Donors can give blood and plasma, and play a part in changing lives.
In Shepparton alone, the past year has seen over 2500 donors come through the centre’s doors. More than 8400 donations have been made, helping thousands of people receive the treatment they need.
With 33,000 blood and plasma donations needed every week and one blood donation helping save up to three lives, there’s no better time to check your eligibility and donate.
More than 200 donations later, Alex plans to continuing donating plasma, as long as she’s able to.
She said Shepparton Lifeblood staff were like her friends, always ready to hear about her life. She’s even gotten her partner on board, with donating blood together becoming a key part of their relationship.
“If you’re looking to be a regular somewhere, there’s no better place than Lifeblood,” Alex said.
For a full list of eligibility requirements, visit www.lifeblood.com.au/blood/eligibility
If this story has raised any issues for you, please contact Lifeline on 131 114 or Beyond Blue on 1300 224 636.
Phillip has a special interest in treating digestive complaints with over a decade of clinical experience supporting people towards better health.
Phillip is a GAPS (Gut and Psychology Syndrome) certified practitioner that uses a food first approach to improve digestive symptoms such as reflux, bloating, constipation, IBS symptoms and flatulence.
The food we consume is fundamental to the level of health we experience, this not only adds more years to your life but the amount of life in those years.
Phillip can also help with:
• Autism spectrum
• Mental health disorders
• Food intolerance testing
• Fatigue and sleep problems
• Skin conditions
• Immune health
Find out more by booking a free discovery call to discuss if naturopathy is a good fit for you.
I ACTUALLY STARTED [DONATING] AS A WAY TO HELP CURB SUICIDAL IDEATION AND SELF-HARM.”
– Alex Robinson
E-cigarettes or vapes are battery-operated devices that use a coil to heat liquids into aerosols.
E-cigarettes can contain up to 200 different dangerous chemicals that are usually found in weed killers and paint strippers.
Using an E-cigarette is called vaping. The cloud of fumes produced from an E-cigarette is an aerosol or mist and not water vapour.
Are there any specific additives or flavours commonly used in vape liquids that pose health concerns?
Manufacturing companies sell E-cigarettes in different colours and flavours like chocolate milk, candy floss and cola ice-cream to make them more appealing to young people.
According to a research conducted by Telethon Kids Institute in 2021, most e-liquids in e-cigarettes contain benzyl alcohol which is a solvent and flavour enhancer that can cause severe skin and allergic reactions.
Benzaldehyde is used for its almond-like flavour, and can be found in some E-cigarettes at dangerously high levels.
Menthol enhances the addictive properties of nicotine and alters how nicotine metabolises in the body. As well as trans-cinnamaldehyde (cinnamon flavour) which can impair people’s immune response.
Can you explain the differences between various types of vaping devices and how they may affect health differently?
There are two types of vaping devices: mouth-to-lung or direct-to-lung. They are classified by how the vapour is inhaled; whether it is held in mouth first like a cigarette or directly inhaled.
In Australia, it is illegal to buy and sell E-cigarette containing nicotine unless you have a doctor’s prescription.
Some tobacco companies are selling these products as “non-nicotine” E-cigarettes. However, most of them are incorrectly labelled and still can contain nicotine to the levels of 50 tobacco cigarettes.
Are there any specific ingredients in vape liquids that are more concerning for health than others?
E-cigarettes contain dangerous chemicals that can be found in following places, like allyl alcohol found in household cleaning products, acrolein in weed killers, arsenic in rat poison, benzene in pesticides, chlorine in bleach and lead in aviation fuel and batteries.
What are the potential health risks associated with vaping compared to traditional smoking?
Though seeming harmless, E-cigarettes can have a profound impact on your health. Some common health concerns caused by E-cigarettes include asthma attacks, bronchitis, lung inflammation, cancers, heart disease and have a derogatory effect on brain health.
Furthermore, E-cigarettes can explode or catch fire, causing bad burns and face or leg and hip injuries.
How does vaping impact lung health, and are there any long-term effects that have been identified?
People using E-cigarettes over a long period of time are at a higher risk of lung disease in the future. Vaping during pregnancy may also harm the developing baby. In the past, E-cigarettes have shown to lead to a serious lung disease called EVALI.
Are there any age groups or populations that are more vulnerable to the negative effects of vaping?
Young people who vape are more likely to start cigarette smoking in the future due to nicotine addiction. E-liquids and E-cigarettes are particularly dangerous to young people.
In addition to the physical damage vaping can do to young people, it can also impact their mental health. International research studies claim that vaping increases the risk of mood and anxiety disorders, and can worsen symptoms of depression.
What is the current understanding of the potential impact of second-hand vapor exposure on non-vapers?
When a person vapes, it is not just them who are exposed to these chemicals, but the people around them are affected too. People in the vicinity of E-cigarette use can inhale
second-hand emissions and may also be exposed to these chemicals from residues left on surfaces, known as thirdhand exposure.
Can you provide guidance on how to approach giving up or a site where people can be more informed?
Consult your GP to get support with vaping and to link in with local mental health supports. Services like Quitline can then help work out a plan for you to reach your goal. For more information, phone 137 848 or visit quit.org.au
More information can also be found at: E-cigarettes and vaping — Better Health Channel
Source: Quit Victoria, Better Health Channel, Tobacco in Australia and VicHealth
“Steering clear of, or quitting e-cigarettes can significantly improve your health. Even though scientists are still learning about vapes and their long-term affects, they do not consider them safe,” GV Public Health Unit’s operations director Cherie Holland said.
“Vaping can increase the risk of lung infections and heart disease, including worsening obstructive lung diseases and increasing the odds of being diagnosed with asthma.
“We know that the take-up of vaping by young people is increasing alarmingly. Vapes may expose young people to chemicals and toxins at levels that have the potential to cause adverse health effects.
“Each of us can support people we know to make informed decisions about vaping by understanding the facts and risks associated with vaping products and providing people with the right information to make a healthy choice.
“Choosing to quit vaping is a crucial step towards safeguarding your health and embracing a healthier future,” Cherie said.
Their offerings span a wide spectrum, catering to a diverse range of interests and preferences.
From engaging in tree planting sessions that contribute to the river’s health, to the therapeutic practice of nature journaling, and even delving into the fascinating world of local frog species, RiverConnect offers a multifaceted array of experiences.
Meanwhile, for individuals looking to enhance their holistic wellbeing, meditation sessions, labyrinth walks and natureinfused wellbeing sessions offer a rejuvenating respite amid the tranquil embrace of nature’s beauty.
The abundance of opportunities provided by RiverConnect ensures there is an enticing course, workshop, or event tailored to the interests of anyone who shares a curiosity or passion for these precious river environments.
A Year 10 student from Notre Dame who participated in some of the wellbeing nature activities said, “Thank you so much. I love this stuff; I love being out in nature,” with a huge, beaming grin on his face.
Many a teacher have made comments relating to the engagement and participation outside the four walls of a classroom, saying their students’ focus is better.
And when you have Year 3 boys from Gowrie St Primary School asking if they must go back to school after a simple nature walk and speaking up about how at peace they feel, well it’s clear connections are being made.
As RiverConnect extends its welcoming embrace to all who wish to be part of this transformative journey, the community’s connection to the rivers grows stronger, leaving an indelible mark on both individuals and the landscape itself.
Striving to nurture the bond between the SheppartonMooroopna communities and the Goulburn and Broken rivers, RiverConnect has been pivotal in building appreciation for the significance of the river environments.
By organising captivating community activities, working together on shared ventures, and offering uplifting educational initiatives, their mission to cultivate a deep sense of affection for nature and connection is working.
If pottery, poetry, photography, or wildlife talks are your thing, then head to the RiverConnect Facebook page to keep an eye on events, school holiday activities and even games for kids.
Strengthening bonds and nurturing nature. It’s all happening at RiverConnect.
For more information, visit
Story: KELLY CARMODY
Just
The Department of Rural Health has been an integral part of the community for over two decades, actively engaging with various initiatives across the region. Their other campus at Dookie has contributed to the region for over a century with teaching and research related to agriculture, the environment, innovation and resilience.
The University is proud to support the Ladies Who Lunch event hosted by the GV Health Foundation; as their vision to improve the health and wellbeing of residents across the region is strongly aligned with Department of Rural Health outcomes.
Through collaborative partnerships with local schools, health care facilities and community orgnaisations, the work aims to enhance the wellbeing of the community.
The annual Ngar-wu Wanyarra Aboriginal and Torres Strait Islander Health Conference supports the research and work of Indigenous academics, community leaders and health professionals in the region.
In its eighth year, the upcoming conference is set to be held on Wednesday, October 11 in Shepparton.
Another example of the commitment to the region is the partnership with local schools to deliver vital early intervention services such as speech pathology and audiology checks.
Through its partnership with Mooroopna Park, Mooroopna North and Mooroopna Primary Schools, the department has facilitated university students to undertake training at these schools where university students support the development of literacy programs.
Other university students undertake training with Aquamoves where physiotherapy students have developed and facilitated an injury prevention program in the past.
The department also supports student placements at Goulburn Valley Health, Primary Care Connect and other placement providers across the Goulburn Valley regional footprint.
This hands-on learning approach enables students to apply their knowledge in a real-world context, while making a meaningful impact on the school children and the local community.
In addition to bridging health care gaps, research capacity building is another key focus area for the department with a joint appointment established with Goulburn Valley Health this year.
This position holds research roles at both the University of Melbourne and Goulburn Valley Health to support GV Allied Health clinicians engage in research relevant to a rural community like Shepparton.
The role is a part of the Rural Health Academic Network which is a health workforce initiative of the department that has been partnering directly with rural health organisations since 2006 in Wangaratta, Echuca and Numurkah.
Finally, as a further commitment to supporting and building the rural health workforce, the Doctor of Medicine (Rural Pathway) offered by Department of Rural Health trains medical students as part of a collaboration with La Trobe University, allowing students to complete their entire medical degree here in Shepparton.
With the ongoing need to support the rural health workforce, the University of Melbourne’s Department of Rural Health commitment to the region is long-lasting.
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IS YOUR LIFE, BUSINESS, CAREER OR TEAM ON AUTOPILOT? OPERATING BY DEFAULT RATHER THAN BY DESIGN? ARE YOU READY FOR THAT TO CHANGE?
INCONTINENCE IMPACTS A SIGNIFICANT PORTION OF AUSTRALIAN ADULTS, WITH ONE IN FOUR AFFECTED BY ITS CHALLENGES.
Story: KELLY CARMODY
Within this, up to 10 per cent of men and up to 38 per cent of women in Australia experience urinary incontinence, with the majority of affected individuals being women, especially those under 50 years old.
GV Body Rejuvenation owner and registered nurse Monique Camm is determined to make people aware about how common urinary incontinence and leakage is in Australia.
“It’s painfully obvious there is a very real social, emotional, physical, and financial impact for people suffering from incontinence, and it needs to be spoken about more widely to reduce the stigma surrounding this condition,” Monique said.
“We don’t want people to delay getting help and suffer in silence because they’re embarrassed about what is happening with their bodies.
“Men, women, young and old — if you have a problem with leakage or incontinence — seek help, the earlier the better, but even if you have been suffering with symptoms for a long time you can still improve things.
Just because something is so common doesn’t mean it is normal.”
Stress incontinence is the accidental leaking of urine when you exercise, cough, sneeze, or laugh, and in women, it may be caused by pregnancy, childbirth, and menopause.
Pregnancy and childbirth can stretch and weaken the pelvic floor muscles that support the urethra (the bladder outlet tube), causing stress incontinence during activities that push down on the bladder.
During menopause, oestrogen (a female hormone) is produced in lower quantities. Reduced oestrogen can cause the pelvic floor muscles (like all other muscles) to weaken. As a result of this loss of oestrogen, some women experience stress incontinence.
Many men develop stress incontinence after prostate surgery. This can take six to 12 months to resolve, and it is recommended that men seek help from a health professional to address the issue.
Other causes of a weakened pelvic floor can be straining on the toilet (constipation), ongoing coughing, pelvic surgery such as a hysterectomy (removal of the uterus), heavy lifting, or high impact exercise, being older or overweight.
The pelvic floor muscles span the bottom of the pelvis and support the pelvic organs (bladder and bowel, and uterus in women). When pelvic floor muscles are weakened, they can create problems with bladder and bowel control.
The pelvic floor muscles are also important for sexual function in both men and women. In men, it is important for erectile function and ejaculation. In women, voluntary contractions (squeezing) of the pelvic floor contribute to sexual sensation and arousal.
“Some people’s leakage is caused by weak pelvic floor muscles, and for others, it can be due to the pelvic floor being too tense and unable to relax,” Monique said.
“Many people with a tense and non-relaxing pelvic floor experience pelvic health concerns such as constipation, painful sex, painful urination and pelvic pain.
“Our services are designed to strengthen the pelvic floor when it is weak, and we have an Emsella chair to help people struggling in these areas.”
The Emsella chair is a painless, non-invasive device that you sit on — fully clothed for 30 minutes, six to eight times over three-four weeks to restrengthen the pelvic floor.
“The treatment uses electromagnetic energy and is clinically proven to be very effective,” Monique said.
“Give us a call for a free consultation.”
In many cases, incontinence can be prevented, better managed, and even cured. You can talk to your local doctor or contact the National Continence Helpline on 1800 330 066.
For more information on the Emsella chair, visit www.gvbodyrejuvenation.com or call the clinic on 0407 568 591.
Spring brings not only flowers and burgeoning crops but also an unseen danger known as Thunderstorm Asthma. This rare yet life-threatening condition results from a combination of thunderstorms and high grass pollen. Symptoms mimic regular asthma – wheezing, tight chest, cough – and can potentially be mistaken for undiagnosed asthma. Those with a history of asthma or spring hay fever or allergies face higher risks of having an episode of Thunderstorm Asthma.
Here are a few things you can do to prepare for Thunderstorm Asthma season this Spring:
Stay Protected & Prepare ahead: Ensure your asthma action plan is up to date and always carry rescue medication. Consult a healthcare provider if asthma or hay fever concerns arise as early intervention is vital. During pollen season, minimise outdoor exposure where possible, especially before storms when pollen rides the wind. Secure indoor spaces by closing windows and doors.
COVID-19, Flu and More: COVID-19, Influenza, hay fever, and asthma symptoms can overlap. If unsure, get a COVID test and stay home. In difficult situations, when asthma symptoms worsen suddenly with no relief medication at hand, don’t hesitate to call triple zero (000).
All women and people with a cervix aged 25 to 74 who have ever had a sexual partner should have a Cervical Screening Test every five years, even if they’re no longer sexually active.
If you are eligible and decide collecting your own sample is the best option, you need to see your trusted GP or women’s healthcare provider to receive your self collection kit and instructions on how to collect.
Be Prepared:
Be alert to Thunderstorm asthma and be ready. Maintain year-round asthma and hay fever care and planning. Knowledge is your armour – stay aware and breathe easier, knowing you are prepared to ride a stormy spring. You can stay informed of Thunderstorm Asthma forecasts by connecting with www.emergency. vic.gov.au/prepare/thunderstorm -asthma-forecast on the emergency. vic.gov.au website. Remember, your health and that of your loved one’s matter. Stay informed, stay safe. For more information visit the www.betterhealth.vic.gov.au/ thunderstorm-asthma
STAYING ACTIVE WITH YOUNG KIDS IS JUST AS IMPORTANT FOR YOU AS IT IS FOR THE KIDS. WE WANT OUR KIDS TO BE HEALTHY AND ACTIVE, BUT IT CAN BE HARD TO ENCOURAGE THEM IF WE AREN’T DOING THE SAME.
Finding ways to keep your family active will not only benefit your health, but the health and wellbeing of your kids.
We came up with some easy ways your family can implement fitness into your daily lives to encourage you and your kids to stay active.
Find activities your kids enjoy. Sports and games are easy ways to get kids moving and running around. Find fun activities that the whole family can participate in, like hiking, dancing or swimming. If they’re having fun, they’re more likely to stick to it.
Walking or biking to and from school are simple ways you can implement exercise into your family’s daily lives. Signing your children up for after-school activities like sports and dance will help keep them active during the week and can also be great social activities for your kids outside of school.
Kids roughly need about 60 minutes of physical activity per day, so it might be beneficial for your family to set a goal per week of outside time to work towards.
Using your outside time playing sports, biking around your neighbourhood or playing at the park will get the whole family involved, while also meeting the exercise requirements needed for kids.
Especially for young kids, setting limits on screen time and greatly increase the amount of active time spent. Find other activities around the home that will get them moving more than just sitting and watching a screen.
While some screen time is okay, placing limits will encourage more active play. Try to encourage your kids to stay off screens by doing the same — use time usually spent on screens on activities around the house or outside together.
Be a leader for your kids. If you’re keeping an active lifestyle, your kids are bound to follow. Playing with your kids and being active with them will encourage them to continue, leading to healthier lives for the whole family.
Navigating the digital landscape can be exciting and challenging for teenagers, especially when online bullying rears its ugly head.
In a world where cyber communication reigns supreme, it’s crucial for young minds to be equipped with the necessary tools to combat this pervasive issue.
With hurtful words just a click away, it’s time to take a stand against online bullying.
Here are some practical tips and empowering strategies designed specifically for teenagers, empowering them to reclaim their digital space, foster resilience and build a safer online community.
Stay calm and don’t engage: Avoid responding to or retaliating against the bully. This can escalate the situation further. Maintain your composure and remember that their goal is to provoke a reaction.
Document the evidence: Take screenshots or save any offensive messages, posts or comments as evidence. This can be useful if you decide to report the bullying to a trusted adult, school authority or social media platform.
Reach out for support: Talk to someone you trust, such as a parent, teacher, school counsellor or friend. Sharing your experience can provide emotional support and help you navigate the situation more effectively.
Adjust privacy settings: Review your privacy settings on social media platforms and ensure they are set to the highest level of security. Limiting access to your personal information can help minimise the chances of being targeted by online bullies.
Block and report: Use the blocking and reporting features available on social media platforms to prevent the bully from contacting you further. Reporting the incident to the platform can also lead to their account being suspended or banned.
Don’t internalise the bullying: Remember that online bullying says more about the bully than it does about you. Try not to take their hurtful words or actions personally. Surround yourself with positive influences and build selfesteem.
Practice digital detox: Take breaks from social media and online platforms if the bullying is affecting your wellbeing. Engage in activities that bring you joy and help you maintain a healthy balance between the online and offline world.
Promote positive online culture: Be a force for good by promoting kindness, empathy and respect online. Support others who may be experiencing online bullying and stand up against cyberbullying when you witness it.
Seek professional help if needed: If the online bullying is severely impacting your mental health or causing significant distress, don’t hesitate to seek professional help. A therapist or counsellor can provide guidance and support to help you cope with the situation.
Remember, you are not alone. There are people who care and want to help you through this challenging experience.
OUTintheOPEN is a festival celebrating LGBTIQA+ pride and community diversity. The festival boasts a two-week program each November including queer films, dinners, drag shows, forums, brunches, art displays, book readings, clothes swaps, carnival day and more.
GV Pride Inc. is Greater Shepparton’s peer-lead social-support & advocacy organisation for lesbian, gay, bisexual, transgender and gender diverse, queer, intersex and asexual community members and proudly hosts OUTintheOPEN Festival.
Held over 2 weeks in November
Shepparton CBD & Queens Gardens 0418 511 562
www.outintheopen.org.au
enquiries@outintheopen.org.au
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With a history spanning nearly 3000 years, acupuncture continues to be widely practised, playing a pivotal role in treating a diverse array of health concerns.
Shepparton Acupuncture and Chinese Medicine Clinic owner and Chinese medicine practitioner Klaus Lucattini said the clinic saw a variety of common ailments that acupuncture could assist with.
“We see everything from hay fever and colds and flu to chronic conditions such as neck and back pain, insomnia, migraines, hormonal and fertility issues, and even chronic fatigue,” Klaus said.
“It keeps our days very interesting.”
The misconception that acupuncture is painful often deters individuals, even those dealing with chronic pain.
“Most patients find acupuncture surprisingly comfortable,” Klaus said.
“The needling experience should be like a tingling or mild cramping. A lot of people drift off to sleep during the treatment. Everyone is different.
“Because acupuncture regulates dysfunction, there are seldom any side-effects.”
The use of ultra-thin needles, expert insertion techniques, and precise stimulation contribute to the overall comfort of the experience.
“In some instances certain symptoms may temporarily worsen before improving, while most experience a sense of relaxation and lasting wellbeing after a session,” he said.
“Because of its systemic effects, apparently unrelated symptoms may dissipate even without direct treatment.”
Although most acupuncture treatments will involve the use of needles, acupuncturists use a variety of other complementary techniques in the clinic. These include moxibustion (warming), electro-stimulation, cupping, massage and Chinese herbal medicines.
The Acupuncture Evidence Project, published in 2017 and commissioned by the Australian Acupuncture and Chinese Medicine Association, presents a comprehensive overview of acupuncture’s effectiveness and safety based on rigorous research.
The study identified evidence for acupuncture’s efficacy in 117 conditions, varying in strength of evidence, and highlighted its cost-effectiveness and growing body of research over an 11-year period.
The frequency and quantity of acupuncture treatments vary based on the severity and duration of the condition as well as individual response.
Klaus Lucattini
While chronic ailments typically see some benefit from four to 12 sessions, Klaus said acute issues might require just one treatment, and more advanced problems could take months.
“During your initial consultation, you’ll get some guidance on your expected progress, and improvements are usually noticeable after the first couple of sessions,” he said.
“Acupuncture has the potential to bring relief and balance to a wide range of health concerns. Don’t let misconceptions hold you back — take that first step towards discovering the benefits of this ancient practice.”
AT THE HEART OF TRADITIONAL CHINESE MEDICINE LIES ACUPUNCTURE, A PRACTICE THAT INVOLVES DELICATELY INSERTING FINE NEEDLES INTO PRECISE REFLEX POINTS ON THE BODY.
ACUPUNCTURE
COMFORTABLE.”
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‘FromVicki Scott was ready to fight when she was diagnosed with cancer.
IT REALLY MADE A SIGNIFICANT DIFFERENCE TO MY TREATMENT JOURNEY.”
“
A word that, when Vicki Scott heard it from the mouth of her doctor, pushed her shocked reaction straight into survival mode.
Stage four bowel cancer was her diagnosis in March 2022, and if those words were not already hard enough to hear, the words “it’s also spread to your liver” were added.
“I don’t think anyone can really prepare themselves for cancer,” Vicki said.
“Everyone is affected differently, and everyone’s journey is different.
“I was in shock, but I was also ready to fight.” And fight Vicki did.
She underwent 24 weeks of chemotherapy, endured five weeks of radiation, went through surgeries for liver and bowel resections, and opted for a permanent colostomy bag to avoid further complications beyond her bowel surgery.
Fatigue was the main side effect of Vicki’s treatment. However, Vicki said the ongoing support from her family and friends, and the treatment services that were available in her own backyard, consistently lifted her spirits.
“From my oncology team to my bowel cancer nurse to my chemo and radiation treatments — it was all done right here in Shepparton,” Vicki said.
“It really made a significant difference to my treatment journey.
“Each session of radiation treatment lasted 10 minutes, so not having to travel and just being able to go home at the end of every day and see family and friends, or cuddle up with Darcy, was almost like a blessing.”
Darcy is Vicki’s cavalier cross cocker spaniel. He is known to follow her everywhere she goes and gives enormous couch hugs. A companion alongside a close friendship circle that has been by her side for the past year and a half.
As of now, Vicki is cancer-free. For the next five years, she will remain closely monitored.
In the meantime, she has set herself a new goal. From personal experiences and her current role as the inaugural ambassador for the GV Health Foundation, her focus is on awareness.
“Awareness of all the amazing services right here in Shepparton,” she said.
“The support I received locally has inspired me to help give back.”
A new event in support of women’s health will be held in Shepparton on Sunday, October 29 called Ladies Who Lunch which is the next generation to the much loved Pink Ribbon Lunch.
In addition, all tickets for the Ladies Who Lunch event will include entry to the annual Greater Shepparton City Council Health and Wellbeing Event, which will be held on the same day and in the same location at Shepparton Riverlinks Eastbank.
Vicki said all the money raised would be donated to the GV Health Foundation to support local women going through cancer treatments and the Integrated Cancer Centre at GV Health.
“The work that has gone into making this event possible is incredible,” Vicki said.
“Our foundation, the volunteers — it’s going to be amazing.
“Our community rocks.
“Without the Peter Copulos Cancer and Wellness Centre, our community would be lost. Putting the funds back into these services will help so many more people in the future.”
“From patient to survivor” are words that Vicki Scott now speaks with a smile. They are words that encapsulate a powerful battle and acknowledge the depth of her inner strength.
They are words that humbly admit the challenges faced and the resilience summoned, and they are words that acknowledge the indispensable support that surrounded her journey, which continues to inspire every aspect of her life.
“If you wake up each morning and can get out of bed and stand upright, then that’s a great day,” Vicki said.
“Don’t stress the small stuff.
“I feel like I can say that now.
“Importantly though — if you feel like something isn’t right — look into it.
“Don’t undervalue living.”
CANCER: A WORD SO DIFFICULT TO HEAR. A WORD THAT STRIKES WITH A WEIGHT AND ECHOES WITH A MIX OF FEAR, UNCERTAINTY AND A SENSE OF THE UNKNOWN.
Story: GEORGIA TACEY
Stress is natural and inevitable, but it is important we find ways to reduce the impacts of stress on our lives.
ACT Curious clinical director Michelle Robertson (Trudgen) said most people might not fully understand the complexity of stress.
“When we focus on reducing and managing stress, we must recognise that there are several levels and types of stress, including acute and transient stress and long-term and chronic stress,” she said.
“Offering a workplace environment that aims to minimise and reduce stress in the workplace and support workplace wellness is invaluable.”
Stress may present in us physically, mentally or emotionally. We may become easily agitated, feel overwhelmed, lose sleep, have an upset stomach, get headaches or withdraw from our family and friends.
Burnout can come about from chronic workplace stress. You may feel emotionally exhausted, lose empathy or have impaired cognition.
Work can be stressful at times. It’s hard to avoid it, but there are things we can do and implement at work to minimise
the stress employees may face and to help prevent workers suffering from long term and chronic stress and burnout.
“When working toward creating a supportive workplace or assist with any workplace issues and stressors, we must realise that the problems people face are not always related to their jobs,” Michelle said.
“There can also be issues resulting from a combination of ‘hidden’ stressors that employees bring to their jobs because they are simply a natural part of being human.”
Employee Assistance Programs, like what ACT Curious offers, are a useful recourse for not only the employer but also the employee.
An EAP is an employment organised and funded program for employees to access for free. Offering counselling services, employees can receive the help they need to navigate personal and work-related issues.
An EAP can help you learn and implement strategies to help you cope with stress and burnout, as well as any other issues you might face that can impact your job performance and wellbeing.
There’s also lots that you can do to help manage your stress. Be aware of the stressors in your daily and weekly lives, in your annual commitments, physical environment and your relationships.
Set personal boundaries and protect your work life balance. Address the cause of your stress or burnout and see what needs to be changed.
Most importantly, seek counselling and reach out for help when you need it. Your mental health and wellbeing is important, so be sure to protect it.
To book a counselling appointment with ACT Curious, phone 0438 922 979 or alternatively you can fill out the form on their website at actcurious.com/ bookings-counselling/
ALL OF US WILL FACE STRESS AND BURNOUT AT SOME POINT DURING OUR LIVES.
UNLOCK YOUR WELLBEING POTENTIAL WITH A RANGE OF HEALTH AND WELLNESS PRODUCTS IN THE SPOTLIGHT AT SHEPPARTON AMCAL PHARMACY.
From targeted probiotics that soothe skin conditions and boost mood, to collagen powders that offer radiant hair, skin and nails. These bestselling essentials are here to empower you on your journey to vibrant health.
BIOME ECZEMA PROBIOTIC
• Reduces symptoms of mild eczema.
• Relieves itchy skin associated with mild eczema.
• Helps reduce the occurrence of symptoms of mild eczema.
Clinical trials have shown this specific probiotic strain helps reduce many of the symptoms of mild eczema, including itchiness, and reduces the occurrence of symptoms in children and adults.
BIOME PROBIOTICS DAILY
• Helps enhance immune system function.
• Promotes healthy digestion.
• Helps reduce the occurrence of common colds.
• Supports bowel regularity.
Probiotics also enhance the function of the immune system, reducing the duration of common colds. Probiotics contain two exclusive probiotic strains (lactobacillus plantarum HEAL9 and lactobacillus paracasei) which have been shown to reduce the number of colds people experience, but also the severity of cold symptoms, and the number of days each cold lasts.
• Relives the symptoms of acne.
• Reduces skin redness.
• Improves healthy skin flora.
Specific probiotic strains within biome acne have been studied for their ability to reduce skin inflammation and impact the overgrowth of acne via their effects within the gut. In a human clinical trial, biome acne significantly improved the symptoms of acne, reduced skin redness and improved the composition of the skin microbiome.
• Supports healthy mood balance.
• Enhances sleep quality.
• May help reduce cognitive fatigue.
A recently published clinical trial found that daily supplementation for six weeks with biome lift probiotic significantly reduced feelings of low mood and fatigue, and improved sleep quality in healthy people.
Tasteless Protein by Feel Good Protein has many benefits and can be added to 99.9 per cent of all foods and drinks without changing taste or texture.
• It is a great way to increase your daily protein intake and aid your body with the nutrients needed for muscle recovery.
• It is made from high quality collagen which is fantastic for hair, skin and nails.
• Due to the collagen peptides, it is easily absorbed and digested with little to no tummy upset.
• It is a great alternative to whey protein as it is 100 per cent lactose and gluten-free.
• There’s no taste or smell (in 99.9 per cent of all drinks and foods).
• Complete protein contains all nine essential amino acids.
• 15g collagen protein powder per serve.
• No fats, sugars or carbohydrates.
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• Awesome mix-ability with no graininess.
At GV Health we understand women’s health and the importance of having access to exceptional health services.
We are committed to providing quality healthcare and our comprehensive women’s health services are there to support you achieve optimal health and wellbeing.
OUR RANGE OF WOMEN’S HEALTH SERVICES INCLUDE:
• Outpatient Gynaecology services (family planning, cervical screening, colposcopy, infertility and early pregnancy problems, endometriosis, pelvic pain, menstrual disorders, ovarian cysts, menopause, early pregnancy loss)
• Maternity (antenatal/birth/postnatal)
• Public IVF (coming soon)
• Cardiology
• Mental Health
• Oncology
• Meryula Sexual Health Clinic
For more information, visit the Women’s Health page on the GV Health website.
GETTING MEN TO OPEN UP AND SHARE THEIR FEELINGS AND EMOTIONS CAN BE A COMPLEX PROCESS, ESPECIALLY WHEN SOCIETY EXPECTATIONS OFTEN DISCOURAGE THEM FROM DOING SO.
Story: KELLY CARMODY
Creating an environment that encourages men to openly express their emotions is a pivotal step towards healthier relationships and enhanced wellbeing.
To encourage positive change, challenge outdated stereotypes that suggest men should suppress their feelings. Instead, celebrate emotional expression as a sign of strength and authenticity.
Active listening plays a crucial role in this process. Offering undivided attention, maintaining eye contact, and showing empathy when men share their thoughts can help them feel truly heard.
Choosing an opportune time and a private setting creates a safe space where men can share without feeling rushed or exposed.
Engaging in joint activities, like sports or hobbies, can provide a relaxed backdrop for conversations to naturally unfold.
By embracing these practices, we empower men to embrace their emotions, ultimately leading to improved mental health, reduced stress and deeper connections.
Remember that each individual is unique, and what works for one person may not work for another.
Be patient, respectful and understanding as you support men in opening up and sharing their feelings.
• Cup of ice
• 60ml Gin Summer Fruit Cup
• 1/2 cup Dry Ginger Ale
• 1/2 cup Lemonade
Pour Gin Summer Fruit Cup over ice with lemonade and dry ginger ale, slice of orange, strawberries and mint.
KEEPING YOUNGER KIDS OFF DEVICES CAN BE A CHALLENGE, BUT THERE ARE SEVERAL HELPFUL IDEAS YOU CAN TRY TO PROMOTE HEALTHIER SCREEN TIME HABITS AND ENGAGE CHILDREN IN OTHER ACTIVITIES. HERE ARE SOME SUGGESTIONS:
Set screen time limits: Establish clear rules and limits for device usage. Use parental controls or device settings to enforce time limits on apps and games.
Create a tech-free zone: Designate certain areas of your home as tech-free zones, such as the dining room or bedrooms. This encourages family interaction and limits device use during specific times.
Model healthy behaviour: Be a role model for your children. Demonstrate balanced screen time habits by limiting your own device use when around them.
Provide alternative activities: Offer a variety of engaging and fun activities that don’t involve screens. Arts and crafts, board games, puzzles, outdoor play and reading are excellent alternatives.
Establish screen-free times: Designate specific times of day when devices are off-limits, such as during meals, before
bedtime or during family gatherings.
Plan outdoor adventures: Organise regular outdoor outings or adventures such as picnics or nature walks. These activities help kids connect with the real world and stay active.
Encourage social interaction: Arrange play-dates, sleepovers and group activities that encourage face-to-face interaction and collaboration.
Create a routine: Establish a daily routine that includes dedicated time for homework, chores, physical activity and
creative play. This reduces the temptation to turn to devices out of boredom.
Offer rewards and incentives: Use a reward system to motivate kids to engage in non-screen activities. Offer small rewards for completing chores, reading a certain number of pages or spending time on a hobby.
Provide educational apps and content: If screen time is inevitable, opt for educational apps, games and videos that promote learning and skill development.
Involve kids in decision-making: Allow children to
participate in setting screen time limits and choosing alternative activities. When they feel involved, they may be more willing to co-operate.
Enrol in extracurricular activities: Sign kids up for extracurricular activities such as sports, music lessons, art classes or dance, which keep them engaged and help them develop new skills.
Family bonding time: Plan regular family activities, such as game nights, movie nights or cooking together, to strengthen family bonds and create lasting memories. Educate about screen time: Teach children about the potential negative effects of excessive screen time on their health, sleep and wellbeing. Encourage them to make mindful choices.
Monitor content: Keep an eye on the content your kids are consuming and ensure it’s age-appropriate and aligned with your family values.
Remember each child is unique, so it might take some trial and error to find the strategies that work best for your family. Consistency, communication and a positive approach are key to reducing screen time and encouraging other activities.
Our Infant and Child First Aid Courses are perfect if you are a parent, grandparent, carer, aunt, uncle or a friend to a little one. Or maybe you are wanting to add ‘babysitting’ to your resume? We all want to keep our tiny tots safe, and the best way to do this is by ensuring you have the right knowledge from the right people.
Check online for a range of other Nationally Recognised First Aid Courses that can take place at your school, business or community location
www.paedseducation.com.au
BABY + CHILD FIRST AID
In the heart of our community, a remarkable force is at play — a place where camaraderie, competition and care converge to shape more than just athletes.
The GV Giants Masters Football Club is an embodiment of mateship and compassion that transcends the boundaries of a typical sports team.
Beyond the cheers of victory, this club resonates with a deeper purpose that entwines physical and mental wellness for men of all backgrounds and walks of life.
Club treasurer David Davis said what started as a conversation between three mates in 2015 has turned into so much more.
The club champions men’s health, fosters friendships and provides a space where every kick, every chat and every moment shared is enjoyed without judgement.
“The concept is basically footy for fun,” David said.
“We call it ‘Auskick for old blokes’, it’s still a decent standard, but we don’t have to chase young 18-year-olds around.
“Thankfully.”
AFL Masters football gives men over the age of 35 the opportunity to participate in the great game of Australian rules football.
Competition is against similarly aged players in a safe, wellorganised and enjoyable atmosphere. The club’s training sessions occur once a week, with games taking place every second weekend.
David said it was a great outlet for blokes to just be blokes, while having a kick, a laugh and chat with other blokes.
“We still want to win but it’s not the end of the world if we don’t,” he said.
“It’s all about participation and staying fit physically, and mentally.
“And being there for each other — if need be.”
Throughout the year, the club actively engages in men’s health days and evenings, participating in local health events, nights and walks.
The club’s commitment extends to the players’ wives and partners, recognising their indispensable roles — honouring their significance with a dedicated ladies day. Additionally, the club’s involvement in initiatives such as Neffy’s Walk around Shepparton’s Victoria Park Lake in support of Lifeline and independent cancer awareness walks demonstrates a dedication to club and community wellbeing.
“The social interaction and camaraderie between all the teams, players, supporters and families is more important than having a win,” David said.
“A key aspect of our identity is enjoying football for the sake of fun, and we welcome everyone.
“If you’re thinking about getting back into football or giving it a go for the first time — look us up.”
Alternatively, give David a call on 0407 510 991 or email gvgiantsmasters@gmail.com
STRAP ON YOUR BOOTS AND GET READY TO KICK OFF NOT JUST A GAME, BUT A JOURNEY OF WELLBEING THAT GOES FAR BEYOND THE BOUNDARIES OF THE FIELD.
IT’S ALL ABOUT PARTICIPATION AND STAYING FIT PHYSICALLY, AND MENTALLY.”
“
FIND YOUR CLOSEST MEN’S SHED
Shepparton Men’s Shed 10 Channel Rd, Shepparton
Mooroopna Men’s Shed 25 Alexandra St, Mooroopna
Shepparton East Men’s Shed 485-507 Central Ave, Shepparton East
For a full list of sheds, head to mensshed.org/find-ashed
repairing bicycles. You’ll also see men sitting down and having a chat together, or learning new skills.
You might need a spot to just hang out, relax and work on their hobbies. Or maybe you’re just after a place to have a cuppa and a yarn.
Your local men’s shed can provide all this and more. Particularly for our older generations, men’s sheds provide a safe and busy environment to connect with others and help out the community.
Men’s sheds members come from all walks of life. But they all share the common goal of men with time on their hands, and who want to do some good for the community.
Inside your local shed, expect to find men at work, tinkering on their latest woodworking projects or
is
With
Most importantly, it gives men a safe space to reach out for help. Your men’s shed can provide a place to meet new people, make friends and open a line of communication.
The men’s shed movement has become a powerful tool in addressing men’s mental health and wellbeing.
There are so many issues that men may face during their life that can be hard to face on their own.
It can be hard for them to talk about these issues openly, so men’s sheds provide a pressure-free environment to speak on these issues if they wish.
Because men don’t talk face to face, they talk shoulder to shoulder.
582 Wyndham Street, Shepparton
0493 274 310
Story: GEORGIA TACEY30 + years of dental industry experience we are very passionate about creating a healthy confident smile for every individual that attends our spa like clinic.
Our Focus is patient care and consideration and making you feel relaxed and calm and to create a treatment that is designed specifically for you and your individual needs and concerns.
a unique clinic that specialises in dental cleaning, oral health wellness and awareness and teeth whitening.
With a wagging tail and soulful eyes, Lexi has made her return to Goulburn Valley Health, alongside volunteer Cara Briggs, for pet therapy at the hospital.
Returning for the first time since the COVID-19 pandemic, the labradoodle not only uplifts the spirits of patients, but also puts smiles on the faces of staff and visitors.
Pet therapy offers a range of benefits, including stress reduction, emotional support and enhanced mood.
Interacting with animals can provide comfort, promote social interaction and contribute to improved overall wellbeing.
Cara and Lexi will visit GV Health’s Mary Coram Unit once a month, offering their comforting presence to patients and fostering a warm atmosphere of emotional support and companionship.
These visits aim to bring moments of joy, reduce stress, and promote a sense of wellbeing among the patients and staff alike.
If you are interested in volunteering at GV Health’s Shepparton, Tatura or Rushworth campuses and would like more information, please contact Karen Saccuzzo on 0428 898 231 or via email at karen.saccuzzo@gvhealth.org.au
GV Health volunteer Cara Briggs with Lexi and patient Steve Kendall.
DARK CHOCOLATE BERRY CHIA PUDDING
Serves 2
Time: Three hours
Ingredients:
¼ cup chia seeds
1 tbsp cocoa powder
1 cup unsweetened almond milk
1 tbsp maple syrup
¼ tsp vanilla extract
½ cup blueberries
½ cup raspberries
Method:
In a mixing bowl combine the chia seeds and cocoa powder. Whisk to combine. Then slowly whisk in almond milk until all the cocoa powder is dissolved. Next, whisk in the maple syrup and vanilla. Cover the bowl and refrigerate for at least three hours, or overnight.
For serving, divide chia pudding equally between bowls and top with berries.
Enjoy!
Notes: If you have no berries use any type of chopped fruit instead. The puddings can can be stored in the fridge for up to five days.
HELPING TIRED BUSINESS OWNERS INCREASE THEIR ENERGY TO BE AT THEIR BEST AT WORK & HOME
WOULD YOU BE ABLE TO STOP BREATHING FOR 10 SECONDS?
HOW ABOUT 30 SECONDS? A MINUTE? FOR THOSE WITH SLEEP APNOEA, YOUR ABILITY TO BREATHE CAN BE CUT OFF FOR UP TO 90 SECONDS. WHAT’S MORE TERRIFYING? YOU MAY NOT EVEN KNOW IT’S HAPPENING.
Grace’s heavy eyelids, weighed down from slumber, struggle
It was one of those nights — the nightly struggles of a wife
I, Grace, take you Tyler, to be my husband, to have and to hold, and to put up with your snoring from this day forward. It was enough to make any woman go mad. Sleep, interrupted, she thought, starring me. And then everything stopped.
Everything was quiet.
Too quiet.
She looked at her husband — eyes still shut, not a single sound coming from his nose or his mouth, chest no longer moving up and down as rhythmic as a balloon rising and falling.
Concern crept in and the weight of the covers turned from linen to lead.
Until death do us part?
He didn’t take a breath for 42 seconds — the longest 42 seconds of her life.
And that night the same terror happened repeatedly.
“Go get a check-up,” she said. And he thought he would. Eventually.
But he also thought Bonnie, their two-year-old, could utter a ‘bibbidi-bobbidi-boo’ and wake him up, restoring his breathing to its rightful pace.
Six months later, Tyler went for a check-up and, shortly after, was diagnosed with severe obstructive sleep apnoea.
Falling into a deep slumber shouldn’t have you falling to pieces, so we spoke to Shepparton Sleep Centre owner Melanie King to put the troubles of sleep apnoea to bed.
WHAT
Sleep apnoea is when the upper airway repeatedly collapses either partially or completely for at least 10 seconds. Sometimes the airway obstruction can last longer than a minute.
It’s associated with medical conditions or differences in the structure of the head or neck that can make breathing more difficult. Often, these conditions overlap with risk factors; excess weight, narrow airways, enlarged tonsils that block the airway, things like that.
In Tyler’s case, it was the poor sleep quality and excessive snoring. People can also experience fatigue, headaches, poor concentration, mood changes, depression and anxiety, and waking up a lot throughout the night.
A GP referral is required. Once received we guide people through the easy process, starting with setting up a small device and wires on a patient to record their sleeping behaviour at home. The data is then reviewed by a sleep physician, who then determines the patient’s diagnosis and recommended treatment.
Sleep apnoea rarely goes away, unless weight was the main cause. A large amount of weight-loss could lessen the symptoms, but often our CPAP machines are the most effective management of sleep apnoea. They transmit increased air pressure into the airway to prevent the throat from collapsing. Whether the recommended treatment be a CPAP or snoring solutions, we can assist in helping people sleep happily.
Playful, engaging therapeutic services for children, families, educators and the wider community.
Meditation offers many potential benefits, both for mental and physical health.
Some of these benefits include:
Reduced stress: This is perhaps the best-known benefit. Meditation can decrease the levels of cortisol, the stress hormone, helping people manage stress and anxiety.
Improved concentration: Meditation has been found to improve focus and concentration. It might increase the thickness of the prefrontal cortex and the right anterior insula, areas of the brain associated with attention.
Increased self-awareness: Some forms of meditation can help you gain a better understanding of yourself and your thought processes, leading to improved self-awareness and introspection.
Improved emotional wellbeing: Regular meditation can lead to an improved sense of peace, tranquillity, and happiness. It’s often used as a tool in managing mental health conditions like depression and anxiety disorders.
Improved sleep: Meditation can help manage insomnia by promoting relaxation and controlling the ‘runaway’ thoughts that can interfere with sleep.
Enhanced physical health: It has been found to provide benefits such as lowered blood pressure and improved cardiovascular health. It may also help manage symptoms in people with certain medical conditions, including chronic pain, fibromyalgia and irritable bowel syndrome.
Reduced age-related memory loss: Certain types of meditation can support increased attention and mental clarity, which can help keep minds young and potentially slow or prevent age-related memory loss or diseases such as Alzheimer’s.
Increased kindness: Metta or loving-kindness meditation, for instance, has been found to foster positive feelings and actions towards oneself and others.
Remember, while meditation has been shown to have numerous benefits, it is not a substitute for professional medical treatment.
It can be used as a complementary practice to support overall wellness, but if you’re dealing with a serious mental or physical health condition, you should consult with a healthcare professional.
Primary Care Connect is the leading not-forprofit community health organisation in the region. PCC delivers services focused on health, wellbeing and social services. We are passionate about our community and delivering better outcomes for our clients.
Aboriginal Health
Alcohol and Other Drugs
Family Violence
Financial Counselling
Gambler’s Help
Health Promotion
Nursing and Allied Health
Refugee Support Women’s Health
Youth Support
"your community health connection"
IMMERSING YOURSELF IN THE SOOTHING EMBRACE OF WATER ISN’T JUST A REFRESHING ESCAPE – IT’S A PATHWAY TO IMPROVED STRENGTH, FLEXIBILITY AND OVERALL WELLBEING.
Hydrotherapy, a practice that harnesses the therapeutic properties of water, offers countless benefits that extend beyond the surface.
From muscle development and injury recovery to stress reduction and increased endurance, the gentle resistance and calming effects of water create a unique environment for enhancing both physical and mental health.
When exercising in water, you’re working against the resistance of water, so by simply kicking and cupping the water, you contribute to muscle development.
Hydrotherapy can also lower high blood pressure, and exercise in water helps you build stability, improves your balance, and expands your muscle strength for better coordination.
This, in turn, affects your movement both in and out of water.
Aqua aerobic workouts are perfect for those who suffer from high blood pressure. Your heart rate can be reduced
considerably when exercising in water compared to on land, and participating in water exercises can reduce stress and anxiety.
Aquamoves aqua aerobics instructor Anna Kerambrun said the workouts were perfect for all fitness levels.
“Our sessions combine the resistance of water with dynamic movements to enhance cardiovascular endurance, muscle tone, and flexibility,” Anna said.
“Join our expert instructors in a fun and supportive group environment as you splash your way to improved health.
“Whether you’re a seasoned swimmer or just dipping your toes, our aqua-aerobics classes offer a unique and enjoyable way to stay active while making a splash.”
Aqua participant Robyn Graystone said the aqua classes were fun and she enjoyed the exercises that targeted muscles she normally didn’t use.
“I also love how sociable everyone is in these classes. Aqua is amazing,” Robyn said.
Although it is recommended you talk to a doctor before you start any water exercise routine, aqua aerobics classes can be fun, motivating and a great way to meet new people.
Step into the pool, embrace the soothing currents, and let hydrotherapy guide you toward a healthier, happier you.
Whether you’re seeking muscle development, injury recovery, stress reduction, or simply a fun and sociable way to stay active, get ready to make a splash, both in the water and in your life.
For more information, visit aquamoves.com.au
• One in seven women will get breast cancer.
• Most women with breast cancer do not have a family history of the disease.
• Age is the biggest risk factor for developing breast cancer.
• More than 75 per cent of breast cancer occur in women over 50 and regular breast screens are currently the most reliable means of detecting breast cancer early.
• For people aged 50 to 74 you should be screened every two years.
• Women with dense breasts on mammography are more likely to develop breast cancer than women with average breast density.
• As well as having your regular breast screen every two years, it is important to be breast aware because breast cancer can develop at any time.
• Be breast aware — get to know the normal look and feel of your breasts.
• If you have any breast changes that are unusual for you, it is recommended that you should not attend BreastScreen and instead make an appointment to talk and see your doctor without delay.
• Most breast changes are not due to cancer, but it’s important to see a doctor to be sure.
• BreastScreen provides a free breast screening program using 2D mammography.
• A mammogram is a low-energy x-ray of the breast tissue that provides a two-view, digital image of each breast.
• Regular screening prevents death from breast cancer.
• Breast screens can detect most cancers early — even before they can be felt or noticed.
• If breast cancer is found early, it is more likely to be small and successfully treated.
• The earlier breast cancer is found, the better your chance of surviving it.
MORE FACTS:
• Trans and gender diverse people are welcome to screen with BreastScreen. However, there are some unique eligibility criteria.
• Current research shows the benefits of having regular breast screens outweighs any possible risks from radiation.
• Drink less alcohol
• Quit smoking
• Manage your weight
• Be active
• Eat healthy foods
• Ask your doctor about your risk of breast cancer and the need for screening.
• Cancer Council Australia has more detailed information on how you can reduce your cancer risk.
• iPrevent — a free online tool, developed by the Peter MacCallum Cancer Centre, estimates your personal risk of developing breast cancer and includes tips for you to reduce your risk.
SUNDAY, 29 OCTOBER – 9AM-4PM
RIVERLINKS EASTBANK SHEPPARTON
Level up your physical, mental and spiritual health with workshops, stalls, demonstrations, talks, feel-good activities and much more!
2023 EVENT EXHIBITORS LIST
Activities in the Park (Greater Shepparton City Council)
Amorettam
Aquamoves (Greater Shepparton City Council)
b.YOGA Shepparton
Bronte Lee PT
Connected Cardiology
Country Health Care
Diana Miranda Nutrition
Eden Healthcare Solutions
Evolve
Fernwood Shepparton
Forever Here
GV Body Rejuvenation
GV Health Oncology Services
GV Health Women’s Health Services
GV Public Health Unit
Goulburn Valley Pride
Healing Hands Help Hearts
INTIMO – Fitted By Sheree
Michael Reid Coaching
Minds on Purpose
Muse Mind and Movement
myeden
Osteo Health Hub
PAEDS Education
Phillip Chua Naturopath and Herbalist
Playful Healing Therapy
Primary Care Connect - Womens Health Clinic
Resolute
Saint Stella Aesthetics
Shepparton Dental Spa
Shepparton Sleep Centre
Side Hustle Distillery/Shepparton Brewery
The Urban Cottage
Tina Pesavento Physiotherapy
Vitality by Amy Maree
ONE DAY. YOUR WELLBEING. OUR COMMUNITY.
THE LADIES WHO LUNCH COMMITTEE WOULD LIKE TO THANK THEIR INCREDIBLE SPONSORS THAT HAVE HELPED RAISE MUCH NEEDED FUNDS FOR THE GV HEALTH ONCOLOGY UNIT SUPPORTING WOMEN GOING THROUGH CANCER TREATMENT.
WHEN AT WORK, WE WANT TO FEEL OUR BEST. WHEN WE TAKE CARE OF OUR HEALTH AND WELLBEING AT WORK, WE SEE IMPROVEMENTS IN OUR PRODUCTIVITY, OUR HEALTH AND OUR HAPPINESS.
We came up with some easy ways to improve wellness in your workspace and improve the daily lives and health of your employees.
Many workers can struggle to maintain a healthy work-life balance. We may find ourselves checking emails and making calls on weekends or even on holidays.
It is important to encourage employees to leave their work to be done during work hours, leaving them time to be at home with family and friends.
Flexible working hours and even optional remote work can not only boost productivity, but your workers will also be less stressed out.
Many office jobs have long hours and are sedentary, so it can be hard for workers to fulfil their daily health and exercise needs.
Encouraging sitting breaks and offering standing desks will help get workers on their feet during the work day. Company-wide fitness challenges, such as step challenges, are a fun and easy way for workers to get on their feet and be fit.
Working nine to five, five days a week, we may end up spending more time with our co-workers than with our families. That’s why workplaces need a positive and supportive culture.
Work should be a space where we feel secure, happy and safe. Developing the workplace culture will create employees who enjoy coming into work, as well as boost productivity, and a strong workplace culture will help retain staff and bring in new employees.
Does your workplace value mental and physical health the same? We need to place as much importance on our physical health as our mental health, especially in the workplace.
Stress, burnout and fatigue can happen often, so it is important to implement ways we can alleviate them. Offering counselling services for employees to access when needed can give workers a healthy outlet to improve their mental health.
GUIDELINES, REALITIES AND MAKING INFORMED CHOICES WITH DR ALBA SANDERSON FROM THE SHEPPARTON WOMEN’S HEALTH CENTRE.
Before I became a mum I never thought I would co-sleep, and I figured breastfeeding would be a breeze. Here I am, 10 months into motherhood, tired, still breastfeeding and well and truly in the depths of co-sleeping.
THE RED NOSE GUIDELINES CLEARLY STATE SIX SAFETY GUIDELINES TO REDUCE THE RISK OF SUDDEN UNEXPECTED DEATH IN INFANCY AND SUDDEN INFANT DEATH SYNDROME AS:
• Always place baby on their back to sleep.
• Keep baby’s face and head uncovered.
• Keep baby smoke-free before and after birth.
• Safe sleep environment day and night.
• Sleep baby in their own safe sleep space in the parent’s or caregiver’s room for the first six months.
• Breastfeed baby.
So, when I returned to work at six months and my daughter started waking every hour in the cot throughout the night, I was racked with guilt when we decided to bring her into bed with us.
I woke every 15 minutes or so to check she was still breathing. The following day I did a deep dive into co-sleeping, and how to do it safely.
This was difficult, as most organisations don’t have guidelines about safe co-sleeping despite recent studies suggesting that most babies and parents have co-slept at some time in the first year of life and about half in the first month.
What is co-sleeping, and how do we cosleep safely?
Co-sleeping is a broad term to describe sharing a sleeping environment with parent and child.
This can be bed sharing, in the adult bed, or co-sleeping with a bassinet or cot up against the adult bed. Many ethnicities across the world call this sleeping.
Guidelines and studies that are emerging are looking at what factors about co-sleeping make it dangerous, and if we avoid these factors, is there an increased risk of SIDS and SUDI?
The evidence suggests that if you can follow safe guidelines, the risk of SIDS and SUDI is not higher with bed sharing and co-sleeping infants than the general population and that accidental bed sharing, where a parent falls asleep with their infant in their arms, or on
their chest, from exhaustion, is actually more dangerous.
However, if something went wrong, would you blame bed sharing? If so, it may not be the right move for you.
• Place your baby on a clear flat surface — clear of bedding and pillows.
• Make sure there are no gaps between the headboard and mattress — ideally a firm mattress away from the walls to avoid baby getting stuck between works best.
• Avoid having other children, pets or adults who are unaware of the baby in the bed.
• Do not bed share if you have consumed alcohol, or other drugs that may affect your ability to rouse at night — including prescription medications.
• Do not bed share if you or your partner smokes.
• Do not bed share if your child was low birth weight or premature.
• Breastfed babies have a lower overall risk of SIDS but also lower risk when bed sharing.
So, if you find yourself nodding off on the couch, rocking chair or somewhere else that isn’t safe, and bed sharing means that you can be better slept, not crash the car from fatigue, function at work, you are not alone.
Just aim to minimise the risk as much as possible.
