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GREAT OUTDOORS
The beauty beyond your doorstep
Research shows that ‘blue space’ can have a positive impact on health and wellbeing
F
rom the soothing sounds of water lapping against the lake shore to the relaxing dawn chorus on a summer’s morning, and the rustling of leaves as a gentle breeze passes through the impressive woodland canopy above, nature’s soundtrack truly is incredible. Peace and tranquility could not be more important during these uncertain times and, even though the world around us is ever changing, it seems that nature really is thriving. Now is the time to immerse yourself in the great outdoors. Inhale the flourishing summer air. Feel the warmth of the sun on your face. Detach yourself from modern life and connect with your natural surroundings. Now is the time to discover the beauty beyond your doorstep. Those lucky enough to live in the south west don’t have to venture far to find some of the most beautiful lakes in the UK. Think of the moorland gems nestled among rolling hills, and the atmospheric waters set in Cornwall’s mining landscape – greatly loved beauty spots that provide a much-needed escape from everyday life. Research shows that ‘blue space’ – including sea, rivers, lakes and even urban water features – can have a positive impact on health and wellbeing. The lakes of the south west provide an abundance of opportunities for people of all ages and abilities to engage with the outdoors and get active with scenic walks, cycle trails and family fun on the water. There are lakes such as the breathtaking Wimbleball on Exmoor – less than a two-hour drive from Bristol and Bath – the idyllic Roadford on the edge of Dartmoor and the Cornish lakes of Tamar near Bude, Siblyback near Liskeard and Stithians near Redruth. These are all places where you can relax and observe the resident wildlife – finding somewhere to stretch your legs and embrace a moment of calm, and scenic sanctuaries where you can stop and enjoy a welldeserved café treat. Those wanting to dip their toes in can hire a variety of watersports equipment, including kayaks, canoes, paddleboards and sailing boats or for those who have their own kit there is the opportunity to use it on the lakes. These inland waters offer a safe environment for both novices and experts and they are also popular with trout and coarse anglers. 62 TheBATHMagazine
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suMMer 2020
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issue 212
Main image: courtesy of Jonathan Warner
The South West Lakes are havens not just for wildlife but for walkers, runners, cyclists, families, sailors, bird watchers and anglers, all searching for their own piece of tranquility. When the stresses take hold, try reconnecting with nature
