Europe/Asia Zoom Schedule

Every Sunday at 8am UK, 11am UAE, 3pm Bali, 6pm Melbourne

The Niyamas of Yoga (Limb 2 of the 8 Limbs)

Saucha: Cleansing - May 7th

The first of the five niyamas of yoga is Saucha or cleanliness In this practice we’ll reflect on ways we can bring cleanliness into our livesdecluttering our spaces, our minds, our bodies, our souls This practice will be Flow and Let Go - and we’ll reflect on how to live with Saucha.

Samtosha: Contentment Within - May 14th

How many times have you said to yourself, “I’ll be happy when?”

I’ll be happy…when I get that job.

I’ll be happy when I move countries

I’ll be happy when winter is over Samtosha is the practice of finding contentment in the moment We learn how to make peace with ourselves

In todays practice, move through a Flow and Let Go geared around this

Tapas: The Power of Practice - May 21st

To get anywhere in life in sobriety, in yoga…we must have a commitment to practice. In this Flow and Let Go Class we’ll explore the third Niyama which is Tapas Learn how to cultivate your inner strength and fire

Svadhyaya: Self Study - May 28th

Svadhyaya refers to our inner reading, or self-study It’s about learning how to get to know yourself better. Through reading, journaling, learning and discussing we study ourselves and life In this Flow and Let Go class, reflect on the meaning of Svadhyaya and how you bring this into your life

Ishvara Pranidhana: Devotion - June 4th

The final Niyama is Ishvara Pranidhana, which is about bowing to a higher, more intelligent force in the universe. What do you devote your practice to? Reflect on this in this sixty minute Flow and Let Go Class