

WHOISFRANKPH STARTER KIT RECIPES
@WHOISFRANK.PH YOUNG LIVING DISTRIBUTOR #3796057
 
We are not doctors or medical professionals. We do not guarantee results, it is the users obligation to research on the proper and safe use of essential oils. The author’s specifically disclaim all responsibilities for any liability or loss personal or otherwise which may be incurred as a consequence to the application of any information in this document. The information and/or views represented here, are our own personal views and not that of Young Living. All material provided has not been evaluated by the Food and Drug Administration, this is for informational or educational purposes only and is not meant to diagnose, treat, cure or prevent any disease. Always seek the advice provided by your healthcare professional or physician. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. This information sheet is for Team WHIF use only, please do not distribute outside of your teams.
HELLO, PSK . . .
Hello there and welcome to Team WHIF (whoisfrank.ph) !! Here is a quick guide how to get started with your PSK (Premium Starter Kit) with recipes we have personally tried and tested. We hope you enjoy them as much as we do! Note: this information sheet contains recipes for both the 2015 (with RC and Purification) and 2018 (with Raven and Citrus Fresh) Fields Kit.
SOME SAFETY REMINDERS •
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Always do a spot check on the inner arm for adults and older children by applying a properly diluted oil on the said area. If there is no reaction for at least 1 hour ( you may wait for as long as 24 hours or more) then the oil may probably be safe to use for you and your child. There are dilution guidelines on every package of Young Living essential oils. Please read them carefully. If you are not comfortable applying certain oils neatly, go ahead and dilute them.
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Go low and slow. Essential oils are potent, a little is always more. Excessive use may cause adverse reactions.
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For new users, start with a few drops first of 1-2 types of EO’s and carrier oil for topical applications. For diffusing, start off with 3-4 drops of ONE type of oil and diffuse for 10 minutes then build your way up the following day.
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Recommended diffusion is a total of 10 drops (of any oil) when diffusing in a regular sized room around 20-30 sqm. Give your body time to rest from all applications every so often.
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Never put EO’s on your eyes, inside ears, genitalia or mucous membranes.
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Never use baby oil, butter, margarine or any synthetic or petroleum based products with essential oils.
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Citrus oils are photosensitive. If using such oils, avoid going under the sun for at least 24-72 hours.
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If you find any irritation from essential oils NEVER wash with soap and water; Use pure carrier oil to flush it away.
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As our bodies may get used to certain oils/ blends, it is best to change it up every now and then.
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Be aware of medical conditions or medication taken before applying or when using essential oils.
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Always do prior research on the benefits and of each type of essential oil prior to usage
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Recipes stated in this information sheet is for adult use only, Do prior research specifically for use with children and the elderly.
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For more information on safe uses of essential oils: https://www.youngliving.com/en_US/ discover/essential-oil-safety
“It is your responsibility to be responsible for yourself. It is your God-given right to search, read, study, and decide how you will feed and take care of your own body. Be independent and be wise.” Mary Young, 2016 From, A Thought from Mary
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ROLL IT!
We are all built differently …
ROLLER BLENDS
Do keep in mind we are all built
How to fill up a roller bottle:
one person may not be for another.
In a 10ml roller, add drops as indicated. Then top off (or fill up
Research and experimentation is key
until the shoulder of the roller bottler with your carrier oil of
until you find what works best for you
choice. If you want to use a smaller bottle your may halve the
and your loved ones.
differently, what may be effective for
recipe. Always use the proper dilution as required. Stop the World 10ml 10 drops Digize 5 drops Peppermint Top with carrier oil. To support healthy digestion. Apply on stomach as needed. Itch Be Gone 10ml 7 drops Lavender 3 drops Purification or Peppermint Top with carrier oil. To give relief to mosquito bites or itch. Apply on affected area. Head Away 10ml 5 drops Panaway 5 drops Peppermint 3 drops Copaiba Top with carrier oil. To support healthy muscles. Apply on affected area. Inhale 10ml 10 RC 5 Lemon Top with carrier oil. For a healthy respiratory system, apply over chest, sides of neck or bridge of nose as needed.
Inhale 2 10ml 10 drops Raven 5 drops Lemon Top with carrier oil. For a healthy respiratory system, apply over chest, sides of neck or bridge of nose as needed. LLPFC10ml 5 Lemon 5 Lavender 5 Peppermint 5 Frankincense 5 Copaiba Top with carrier oil. For seasonal support. Apply on temples, behind ears, wrists and/ or sides of the nose. Focus Blend 10ml 4 Lemon 4 Peppermint Top with carrier oil. To support days when you need that extra boost to focus. Apply on temples, behind ears and on wrists. Immune Boost 10ml 10 drops Frankincense 5 drops Thieves Top with carrier oil. To support a healthy immune system. Top with Carrier Oil in a 10ml roller bottle roll on feet and spine 3-4 times a day.
SOME TIPS: •
Never touch the orifice reducer, keep this clean to lessen contamination
•
Do not throw away your empty Young Living essential oil bottles. You can wash and reuse them and convert them into roller bottles but ordering roller fitments. You may order them from the Young Living website.
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If your Young Living essential oil bottle is almost empty, but still have some left over you may opt to add extra carrier oil to the bottle and use it as needed. You may replace with a roller fitment for ease of application.
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SMELL IT!  
DIFFUSER BLENDS HOW TO USE YOUR PSK DIFFUSER:
Fill your diffuser with room temperature water as directed on the packaging that came with your PSK. Slowly add desired drops of essential oils ONLY, you do not need to add carrier oil to diffuse. Tap water is fine to use but if the water in your area is hard, you may use distilled or filter. Clean House 5 drops Purification 2 drops Lemon Clean House 2 7 drops Citrus Fresh 3 drops Peppermint Unwind 3 drops Stress Away 2 drops Lavender Be Calm 3 drops Lavender 2 drops Stress Away 2 drops Frankincense Be Calm 2 3 drops Lavender 2 drops Citrus Fresh 2 drops Frankincense
Head Aid 3 drops Frankincense 2 drops Peppermint 1 drops Lavender
Breathe 4 RC 4 Peppermint or Lemon
Floral Fields 4 drops Lavender 2 drops Purification
Breathe 2 4 drops Raven 2 drops Lemon
Floral Fields 2 4 drops Lavender 3 drops Citrus Fresh Immune Booster 5 drops Thieves 3 drops Lemon Seasonal Support 2 drops Lemon 2 drops Lavender 2 drops Peppermint
TO KNOW MORE ABOUT THE DIFFERENT YOUNG LIVING DIFFUSERS: https://static.youngliving.com/enUS/PDFS/diffuser-comparisonchart.pdf
Be Happy 2 Lemon 4 Frankincense Be Happy 2 3 drops Citrus Fresh 4 drops Frankincense
Sleep Well 4 drops Lavender 3 drops Frankincense Relax 3 Peppermint 6 Stress Away Energize 3 drops Peppermint 3 drops Lemon
Energize 2 3 drops Peppermint 3 drops Citrus Fresh
Take a Break 1 Thieves 3 lavender 2 Frankincense
HOW TO CLEAN YOUR DIFFUSER: Cleaning instructions are indicated in the packaging of your diffuser.
A DIFFUSER BLEND TIP: You can pre prepare favorite diffuser blends in a dropper bottle (without any water and carrier oil) and drop in your diffuser as needed.
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SMELL IT!
AROMATHERAPY INHALER BLENDS HOW TO MAKE AN INHALER: Disassemble your inhaler, make sure it’s clean. Drop desired oils on one end of the wick then return this back inside the inhaler with the oiled side at the bottom and close both the base and the cover. Use as needed.
Seasonal Support 3 drops Lemon 3 drops Peppermint 3 drops Lavender
Headway 3 drops Lavender 2 drops Frankincense 2 drops Peppermint
R&R 4 drops Lavender 3 drops Lemon OR Citrus Fresh
Immune Boost 3 drops Thieves 2 drops Lemon 2 drops Frankincense
Tummy Time 4 drops Peppermint 3 drops Lemon OR Citrus Fresh
Chill 3 drops Lavender 2 drops Citrus Fresh 2 drops Frankincense
Deep Breath 5 drops RC OR Raven 3 Lemon 2 drops Peppermint
Sleep Away 4 drops Lavender 3 drops Stress Away
Awaken 5 drops Lemon 3 drops Peppermint
OTHER WAYS TO USE ESSENTIAL OILS AROMATICALLY: •
Put a drop in your hands and light rub them together. Cup palms and inhale.
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Put a drop of the desired oil in a basin with warm water. Cover head with towel over bowl and inhale steam.
USE IT!
COOLING SPRAY 30ml 10 drops Peppermint 1 Tsp. Witch Hazel Distilled Water
OTHER RECIPES
To help cool you down. Drop oils then add Witch Hazel then gently swirl. Top with distilled water until the shoulder. Spray on neck and on face (at least 1 foot way, close eyes before spraying).
• You may use PET plastic containers but glass is preferable
• Always test surface cleaners in a small area first before usage
CLEAN HANDS 30ml 10 drops Thieves ½ tsp. VCO or Vitamin E (optional) 1 tsp. Witch Hazel Distilled Water
• Always do a patch test before using blends
Drop oils then add Witch Hazel then gently swirl. Top off with distilled water until the shoulders. Spray on hands as needed.
CHEST RUB 10 drops RC OR 7 drops Raven 6 drops Lemon 6 drops Frankincense 6 drops Peppermint 2 Tablespoons Virgin Coconut Oil Used for seasonal support and a healthy respiratory systems. In a small jar, preferably glass, combine all ingredients in a small glass jar and lightly mix. Rub on chest and throat as needed. AFTER SUN SPRAY 30ml 20 drops Lavender 6 drops Peppermint 30 drops Vitamin E 2 Tablespoons Aloe Vera 1 oz. Witch Hazel 1 oz. Distilled Water
POO-POURRI 50ml 15 drops Purification OR Citrus Fresh 1 tsp. Vegetable Glycerin ¼ cup Witch Hazel Distilled Water Drop oils then add Vegetable Glycerin and Witch Hazel. Gently swirl then top off with distilled water until the shoulders. Spray before/after doing your “business.” ALL PURPOSE SURFACE CLEANER 1 cup 3/4 cup Distilled Water 1/4 cup White Vinegar 20 drops Citrus Fresh
Combine first 4 ingredients in a 2 oz. (30ml) spray bottle then top with water and Witch Hazel. Spray for a cooling effect.
Combine all ingredients in a spray bottle. Shake well. Spray on Counters with micture, wipe clean with a damp cloth. Test cleaner on surfaces before usage.
LINEN SPRAY 30ml 5 drops Lemon OR Citrus Fresh 5 drops Lavender Distilled water ½ teaspoon Witch Hazel
CELLPHONE CLEANER 30ml 1/4 cup White Vinegar 1/4 cup Vodka 10 drops Thieves or Citrus Fresh
Drop oils, then top with Witch Hazel. Do not shake, only swirl it gently. Add water until the shoulders of the bottle. Spray 30 minutes before going to bed.
Combine all ingredients in a spray bottle with a fine mis spray top. Shake well. Lightly mist on a lint-free cloth with mixture and use it to wipe cell phone clean. Never spray directly on the cellphone. Test on a small area before usage.
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The list above is a list of carrier oils although may not be complete, we believe it contains those most often used. WHAT ARE CARRIER OILS? Carrier oils are pure vegetable oils derived from the fatty portion of plants, usually from the seeds, kernels or the nuts. WHY USE CARRIER OILS WITH ESSENTIAL OILS? Carrier oils help dilute essential oils for topical application. Using the word “carry” just means that it will help you spread the essential oil further on the skin. Other carriers may also be in the form of aloe vera gels, unscented body lotions and the like.
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BEYOND THE PSK:  
ROLLER BLENDS STOP THE WORLD 5ml 4 Peppermint 4 Ginger , 4 Digize Top with carrier oil. For healthy equilibrium. Roll on stomach, back of neck and ears STOP THE WORLD 2 5ml 4 Frankincense 4 Ginger 4 Peppermint Top with carrier oil. Apply BEHIND ears and under the jawline ENERGY 10ml 10 drops Orange, 5 drops Tangerine, 5 drops Peppermint Top with carrier oil. Rub on bottom of feet, wrists, back of neck. IMMUNE BOOSTER 10ml 10 drops Thieves 10 drops Lemon 5 drops Frankincense 5 drops Oregano, 10 drops Tea Tree Top with carrier oil Rub on feet, up and down spine prior to bed and bed routine
TUMMY TROUBLE 5ml 3 drops Peppermint 4 drops Digize 2 drops Lemongrass Top with carrier oil. Roll on stomach in a clockwise motion and massasge. HEALTHY SKIN 5ml 2 drops Frankinsence 2 drops Neroli 1 drop Lavender Carrier Oil Apply on skin liberally for intense therapy. MOVE 10ml 15 Peppermint 9 Clove 15 Wintergreen 9 Black Pepper Top with carrier oil For healthy muscle support, apply on desired area METH 10ml 8 drops Myrtle 8 drops Eucalyptus GLobulos 8 drops Thyme 8 drops Hyssop Allow to synergize for 8 hours before topping off with carrier oil. For a healthy respiratory system, apply on chest and back.
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BEYOND THE PSK: AROMATIC BLENDS AROMATHERAPY INHALER BLENDS
DIFFUSER BLENDS
Keep Calm 2 drops Lavander 2 drops Peace and Calming 2 drops Stress Away
Hammock Time 4 Joy 2 Grapefruit 2 Peppermint
Keep Calm 2 3 drops Lavender 2 drops Lemongrass 2 drops Orange
Stay in Bed 4 Peace & Calming 3 Lavender
Catch some Zzz’s 4 drops Lavender 3 drops Cedarwood 2 drops Tangerine Breathe Blend 1 drop Lemon 2 drop Eucalyptus Radiata 3 drop Rosemary 2 drop Peppermint Head Ease 2 drops Ginger 2 drops Lavender 2 drops Peppermint Stay Up 2 drops Rosemary 3 drops Lemon 3 drops Peppermint
Wanderlust 4 Northern Lights Black Spruce 3 drops Grapefruit 2 drops Citrus Fresh
Happy Day 4 Joy 3 Peppermint
Steady Like Sunday Morning 3 drops Lavender 2 drops Cedarwood 2 drops Grapefruit 2 drops Lemon 2 drops Copaiba
Unwind You Day 3 drops lavender 3 drops Patchouli 2 drops Neroli
Stay Focused 4 drops Clarity 3 drops Lemon 2 drops Peppermint
Calm Down 3 drops Frankincense 3 drops Grapefruit 2 drops Lavender
My Guy 3 drops Cedarwood 2 drops Lavender 2 drops Rosemary 1 drop Black Pepper
It’s a Long Weekend 4 drops Lavender 3 drops Bergamot 2 drops Lemongrass 2 drops Tangerine In the Mood 3 drops Orange 3 drops Sensation Rest Well 4 drops Harmony 3 drops Grapefruit 2 drops Lavender
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Defense 4 drops Thieves 2 drops Lemon 2 drops Oregano Aum 3 drops Bergamot 3 drops Geranium 3 drops Neroli