Authentic Ayurvedic treatments in Kerala

The Right Amount Of Rajas

Don't get me wrong, having rajas is wonderful and extremely beneficial, as a rule, for a human being. Professional success would be almost impossible without rajas and we all like a bit of attitude and passion. But it doesn’t help anyone if you make great plans, set everything in motion full of vigour and then topple down on the home straight! Even away from work, in your private life, it does not matter if you sacrifice yourself for your fellow human beings, because ultimately you deprive them of important support should you become sick and unable to help!

Mindfulness As A First Preventative Measure

Mindfulness is the most basic way to prevent constant overexertion, to keep your strength and vitality and stay in the midst of life. Without carefully observing your own actions and your state of mind and body, you will not notice that you are starting on a dangerous path.

And then comes the hardest part! When you have noticed that rajas is running riot and leads you to believe that, come hell or high water, you need to work even faster and progress even further, then it's very hard, but essential (!), to pull a couple of small ripcords. Otherwise rajas will very quickly pull the big ripcord.

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