01/23/2013

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Vol. 29, No. 38 | Richmond Suburban Newspapers | January 23, 2013

Rives responds to conflict issue County Attorney: no authority to decide if supervisor was in violation

RIVES

(Editor’s note: County Attorney Sterling E. Rives III responded on Tuesday, Jan. 15, 2013, to a request by Toni Radler, vice chair, Outreach & Communications of the Hanover Democratic Committee. Radler’s letter to Rives appeared in the Jan. 16, 2013, edition of The Local. Rives’ letter of response also was sent to members of the Hanover County Board of Supervisors and Ramon E. Chalkley

Via: removing proffers among top work in ’12 By Melody Kinser mkinser@mechlocal.com After wrapping up his second term as chair of the Hanover County Board of Supervisors, G. Ed Via III, who represents the Ashland District, said 2012 was a year of accomplishments. He previously held the office in 2010. In looking back on his most recent time leading the board, Via said action taken included eliminating the cash proffers on new development, lobbying against installing toll booths on Interstate 95, removing Hanover County from the U.S. Department of Justice election pre-clearance requirements, and kicking off a Comprehensive see VIA, pg. 5

III, Commonwealth’s Attorney. His response follows.) Dear Ms. Radler: I am responding to your letter dated January 11, 2013, in which you ask “Does Mr. Hazzard’s participation in the discussion and vote on proffers and pre-existing proffers constitute a Conflict of Interest since he owns property with more than $413,000 in pre-existing prof-

fers?” As you note in your letter, Mr. Hazzard’s 2011 Financial Interests Statement indicates on Schedule C that he owns stock worth more than $250,000 in Diamond Group, Inc. In addition, Mr. Hazzard disclosed on Schedule H-2 his ownership interest in 159 acres of land in Black Creek, owned and recorded in the see CONFLICT, pg. 4

Exchange student: education ‘completely different’ here class participation. “It counts By Paula Neely for The Mechanicsville Local as 70 percent of your grade,” Henri said. enri Schulte, an “The exchange student American from Germany, a education Lee-Davis High system is School student, said that easier and education here is “completely more fun,” different” from the way stuhe said. dents are taught in his home country. In Germany, students are grouped by ability and the teachers change classrooms, not the students, Schulte said. “You are with the same people all day, all year long. Here, it changes with each class.” German teachers also place more emphasis on

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“You can choose fun classes like photography. He opted to take Spanish and programming electives. In Germany, students can’t choose their classes. He also is training with the soccer team and hopes to play on defense this spring. Although he is an “A” student, unfortunately, his studies at Lee-Davis won’t count toward his high school degree in Germany. This year is considered a vacation year, he said. After he returns home, he will have to complete the requirements of his sophomore year during see EXCHANGE, pg. 5

Photo courtesy of Ted Ewald

Mechanicsville resident Ted Ewald said he enjoyed being an extra in Steven Spielberg’s “Lincoln,” which was filmed in Richmond, and added that he has become somewhat of a celebrity among family, friends and co-workers.

‘Lincoln’ exposure brings local man celebrity status By Ben Orcutt Loyer, also of Mechanicsville, for The Mechanicsville Local saw a casting call for men with facial hair for Steven Growing up as a youngster Spielberg’s movie “Lincoln” in Johnston, Pa., Ted Ewald never thought that one day he that was to be filmed in Richmond. would be in a movie. Reluctant at first, Ewald “No, I didn’t,” said the 79year-old Mechanicsville resi- said he gave in and decided to leave his condo in Nags dent. But that changed in 2011 Head, N.C., and come back to see ‘LINCOLN’, pg. 8 when his daughter, Ronda


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The Mechanicsville Local

INSIDE

The Local Pick:

January 23, 2013

Mechanicsville resident receives VDGIF honor Contributed Report news@mechlocal.com A Mechanicsville resident has been named the recipient of the prestigious Clarence W. Watson Award. According to the Virginia Department of Game and Inland Fisheries (VDGIF), David K. Whitehurst, director, Bureau of Wildlife Resources, received the honor during the 66th Annual Southeastern Association of Fish and Wildlife Agencies October 2012 Conference held in Hot Springs, Ark. The recognition was given to recognize Whitehurst’s outstanding contribution to wildlife conservation. A North Carolina native, Whitehurst received his B.S. and M.S. degrees from North Carolina State University. During his 38-year career at the VDGIF, he has been instrumental in bringing sciencebased management to the Commonwealth’s fisheries and wildlife conservation programs. His conservation achievements include: restoring and enhancing the striped bass programs at Kerr Reservoir and Smith Mountain Lake, which have provided excellent public fishing opportunities; driving the acquisition of the department’s Stewarts Creek Wildlife Management Area; establishing the 845-acre Briery Creek Lake, which has become a premier largemouth bass fishery; taking a leading role in efforts to restore waterways for anadromous fish, including the breaching of the Embrey Dam on the Rappahannock River; establishing a fishway on Bosher’s Dam on the James, which opened hundreds of miles of river to spawning fish; establishing the Virginia Master Naturalist Program; developing the Virginia Birding and Wildlife Trail, which provides wildlife viewing opportunities while bringing in millions in tourism dollars to the communities through which trail loops run; developing the Virginia Wildlife Action Plan, a comprehensive plan which documents species of greatest conservation need in Virginia; and establishing the Aquatic Wildlife Conservation Center to propagate and recover endangered aquatic species. He also is the recipient of a number of awards and honors, including the River

9 COMMUNITY

Lee-Davis hosts fun-filled Special Olympics event.

DAVID K. WHITEHURST recipient of Clarence W. Watson Award

Conservationist of the Year award from the Virginia Wildlife Federation and the Conservationist of the Year award from Trout Unlimited in 1993. In 1997, he was recognized by WWBT TV in Richmond for his efforts to restore anadromous fish populations in the James River, and in 1999 he received the Professional Service Award from the Virginia Chapter of the American Fisheries Society. The Virginia Society of Ornithology recognized his contributions to bird conservation and the development of the Virginia Birding and Wildlife Trail in 2002. In 2004, he received the Coastal America Partnership Award from President George W. Bush for his efforts as a team leader in a multiorganization project to remove Embrey Dam from the Rappahannock River. In 2005, he received the Dr. Henry S. Mosby Award from the Virginia Chapter of The Wildlife Society for outstanding contributions to the wise management of Virginia’s wildlife resources and he was given a Special Recognition Award from Watchable Wildlife Inc. for the establishment of the Virginia Birding and Wildlife Trail. see VDGIF, pg. 4

13 NEIGHBORS

Parents share son’s poem on anniversary of death.

16 FOOD

Less is more — time to clean out those cabinets.

ALSO… Incident Reports........3 Letters to the editor...6 Obituaries ..........10-12 TV grids..............29-31 Sports ................32-38 Church news .......... 39 Classifieds .........40-43


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SHERIFF’S REPORTS | Crime, Accidents, Fire & Rescue

Jan. 8

Suspect discharged weapon at a location on Gordons Ln. Suspect was in possession of controlled substance at a location on Washington Hwy.

Suspect stole items from a victim’s vehicle at location on River Dr. Suspect assaulted victim at location on Parrish Farm Rd. Suspect broke into a location on Mechanicsville Trnpk. and stole items. Unknown suspect damaged victim’s property at location on Lee-Davis Rd. Suspect violated a protective order at location on Winding Hills Rd.

Jan. 10

fraudulently at location on Bell Creek Rd.

Suspect assaulted victim at location on Gun Barrel Rd.

Suspect was in possession of controlled substance at a location on Mechanicsville Trnpk.

Unknown suspect struck victim’s vehicle and fled the scene at location on Mechanicsville Trnpk.

Unknown suspect(s) stole items at a location on Evergreen Ln.

Suspect stole items at a location on Bell Creek Rd.

Suspect used victim’s information without permission at a location on Swannanoa Trail.

Jan. 13

Unknown suspect damaged victim’s property at location on Grace Ln.

Suspect obtained money fraudulently at location on Bell Creek Rd.

Unknown suspect(s) stole items at a location on Pole Green Rd. Unknown suspect(s) stole items at a location on Chenault Way. Suspect assaulted victim at location on Rappahannock Tl.

Suspect threatened victim at a location on Odey Dr.

Suspects threatened each other at a location on Hanover Ave.

Jan. 12

Suspect assaulted victim at location on Liberty School Rd. Suspect was found in possession alcohol and under the age of 21 at Unknown suspect struck location on Mountain Rd. victim’s vehicle and fled the scene at location on Suspect threatened victim at Mountain Rd. a location on Verdi Ln. Suspect assaulted victim at Suspect obtained money location on Roosevelt Ave.

Jan. 14

Suspect assaulted victim at location on Winston Road. Suspect stole items at a location on Melissa Paige Circle. Unknown suspect struck victim’s vehicle and fled the scene at location on Mechanicsville Trnpk.

Suspect stole items at a location on Bell Creek Rd.

Suspect stole items at a location on Troub Lane

Unknown suspect struck victim’s vehicle and fled the scene at location on Sun Shade Lane.

Unknown suspect struck victim’s vehicle and fled the scene at location on Leadbetter Rd.

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Unknown suspect uttered a counterfeit note at a location on Lewistown Rd.

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CONFLICT Continued from pg. 1

name of Diamond Group. You are correct that this property was rezoned in 2008, subject to cash proffers. As County Attorney, I have no authority to determine whether the actions of any public official constitute a violation of the State and Local Government Conflict of Interests Act. Such authority lies, in the first instance, with the Commonwealth’s Attorney, who would determine whether to bring charges under the Act, and, ultimately, with a judge or jury. I will respond to your inquiry, however, by enumerating the actions taken by the current Board of Supervisors with regard to cash proffers in the context of the applicable law. Actions by the Board of Supervisors Regarding Cash Proffers On June 13, 2012, the Board of Supervisors, upon the recommendation of the Finance Committee, created an ad hoc Cash Proffers and Capital Funding Committee (“Proffer Committee”) to provide recommendations to the Board of Supervisors regarding the existing cash proffer methodology and the availability of alternative sources to fund new capital facilities necessary to accommodate community needs. The Board at that time also voted to extend the cash proffer policy that had previously been adopted by the Board one year earlier. On November 14, 2012, the Proffer Committee reported its recommendations to the Board of Supervisors, and on November 28, 2012, the Board held a Cash Proffer and Capital Funding Workshop. After the workshop, the Board voted (1) to advertise a public hearing for January 9, 2013, to consider accepting the Proffer Committee’s recommendation to implement a $10 annual

4

motor vehicle license fee, (2) to establish and maintain a “reserve for capital improvement projects” to be funded by annual contributions based on reductions in debt service after FY13, (3) to accept the Proffer Committee’s recommendation to eliminate Hanover County’s Cash Proffer Policy, and (4) to accept the Proffer Committee’s recommendation “to eliminate the balance of receivable cash proffers provided that the parties responsible make proper applications to amend their zoning cases to delete the cash proffer condition” and to instruct the County Attorney and Planning Director to develop a means of expediting applications to remove the proffer condition from existing zoning cases and bring it back to the Board for approval. At the meeting on December 12, 2012, the Planning Director, David Maloney, and I discussed with the Board of Supervisors the options for considering requests to amend or eliminate outstanding cash proffers on previously zoned properties. Ultimately, it was the consensus of the Board not to change the existing process for proffer amendments, which means that every request to amend outstanding cash proffers will be referred to the Planning Commission for public hearing and a recommendation prior to coming back to the Board for another public hearing before a decision is made. Because no change in the existing process was made, no vote was required or taken. The Board did, however, vote to accept my recommendation that County staff accept bonds or other surety in lieu of payment of cash proffers for lots subject to cash proffers until applications to amend or eliminate the proffers have been decided by the Board. Finally, Mr. Maloney and I conferred with the Board as to whether certain types of cases, such as those with fifty or fewer remaining lots, should be given first priority. However, no Board member made a motion

The Mechanicsville Local

January 23, 2013

to change existing policy and procedures for handling rezoning requests, and there was no action taken by the Board on that issue.

est by stating (i) the transaction involved, (ii) the nature of the officer’s or employee’s personal interest affected by the transaction, (iii) that he is a member of a business, profession, occuApplicable Provisions pation, or group the members from the Conflict of which are affected by the of Interests Act transaction, and (iv) that he is able to participate in the transVirginia Code § 2.2-3112 action fairly, objectively, and in contains the following pertinent the public interest. . . . provisions: A. Each officer and employSummation ee of any state or local governmental or advisory agency The Conflicts Act requires who has a personal interest in a that an official disclose his transaction: interest and not participate in 1. Shall disqualify himself a transaction, if the transaction from participating in the trans- applies solely to property or a action if (i) the transaction has business in which he has a perapplication solely to property sonal interest. If the transaction or a business or governmental affects the members of a group agency in which he has a per- of three or more persons, then sonal interest or a business that the official may participate in has a parent-subsidiary or affili- the transaction, if he discloses ated business entity relationship his interests and affirms that he with the business in which he can participate “fairly, objectivehas a personal interest or (ii) he ly and in the public interest.” is unable to participate pursuant The County’s Cash Proffer to subdivision 2, 3 or 4. . . . Policy applied only to new rezon2. May participate in the ing applications. Therefore, the transaction if he is a member vote by the Board of Supervisors of a business, profession, occu- to revoke this policy did not pation, or group of three or change the proffers on the 159 more persons the members of acre tract of land owned by which are affected by the trans- Diamond Group. Likewise, the action, and he complies with action taken by the Board on the declaration requirements of November 28, 2012 to advertise subsection F of § 2.2-3114 or a public hearing on the prosubsection H of § 2.2-3115; posed motor vehicle license 3. May participate in the fee and to establish a capital transaction when a party to the improvement reserve fund, transaction is a client of his firm although these issues arose in if he does not personally repre- the context of providing an sent or provide services to such alternative to the continued colclient and he complies with the lection of cash proffers, do not declaration requirements of change the cash proffers applisubsection G of § 2.2-3114 or cable to the property owned by subsection I of § 2.2-3115; or Diamond Group. 4. May participate in the However, it could be argued transaction if it affects the pub- that the fourth action taken lic generally, even though his by the Board on November personal interest, as a member 28, 2012, affects the property of the public, may also be affect- owned by Diamond Group. ed by that transaction. The Board voted to accept the Virginia Code § 2.2-3114(F) Proffer Committee’s recomprovides as follows: mendation “to eliminate the F. An officer or employee balance of receivable cash profof state government who is fers provided that the parties required to declare his interest responsible make proper applipursuant to subdivision A 2 of § cation to amend their rezoning 2.2-3112, shall declare his inter- cases . . . .” The 159 acre tract

owned by Diamond Group clearly falls within the category of properties previously rezoned subject to cash proffers to which this motion and vote by the Board of Supervisors is applicable. Therefore, it could be argued that, because this action of the Board begins a process which could ultimately lead to the elimination or amendment of the cash proffers due on the tract of land owned by Diamond Group and other similarly situated properties, Mr. Hazzard should have declared his interest in the property in accordance with Va. Code § 2.2-3112(A)(2) and § 2.2-3114(F). On the other hand, the vote taken by the Board to accept the Proffer Committee’s recommendation did not change the proffers applicable to the Diamond Group tract of land or any other property. In fact, the Board’s action expressly states that property owners will have to make subsequent applications to amend the proffers. Clearly, if and when the Diamond Group files an application to amend the proffers on the tract of land in Cold Harbor District, Mr. Hazzard will be required to disclose his interest and refrain from participation in the discussion or vote on that application. It is also arguable that Mr. Hazzard should have declared his interests prior to the Board’s discussion of the options for considering requests to amend outstanding cash proffers on previously zoned properties at the meeting on December 12, 2012. However, it should be noted that it was the consensus of the Board not to change the existing process for proffer amendment and that no motion was made nor vote taken. The Board did vote to accept my proposal to accept bonds or other surety in lieu of payment of cash proffers during the period within which requests for proffer amendments will be considered. However, it does not appear that this decision by the Board affects the property

owned by Diamond Group. No subdivision plans for that tract of land have yet been submitted by Diamond Group. Until the property has been subdivided and the plat recorded, lots cannot be sold and homes cannot be constructed. Cash proffers are not collected until the issuance of a Certificate of Occupancy on a completed home. Therefore, it would be virtually impossible for Diamond Group or any successors to utilize the option of submitting a bond or other surety in lieu of cash proffers on lots from this tract of land within the one year period beginning November 28, 2012, during which requests for proffer amendments will be accepted. I hope that this letter has been responsive to your inquiry. If you have any further questions, please call me.

VDGIF Continued from pg. 2

In making the announcement regarding the Watson Award, Virginia Department of Game and Inland Fisheries executive director Bob Duncan said, “David Whitehurst is the consummate professional and it is especially gratifying to see David’s contributions recognized in this fashion. In my opinion, this award is richly deserved by David.” The Clarence W. Watson Award is the most prestigious conservation award given in the Southeast and is presented to the career individual who, in the opinion of the award committee, has made the greatest contribution to wildlife or fisheries conservation during the previous year or years in areas such as research, administration, law enforcement, Information and Education, or wildlife and fisheries management. Preference is given to nominees in the Southeast. Whitehurst joins former VDGIF director Chester Phelps (1971) and VDGIF game warden John Crumb (1968) as fellow Virginian recipients of the Clarence W. Watson Award.


Continued from pg. 1

summer school. Fluent in English, the tall, slim 16-year-old is living in Old Church with Tara Hilbert, Mark Schneck and their 13year-old son, Wyatt Schneck, a student at Stonewall Jackson Middle School.

VIA Continued from pg. 1

Plan update process. Since 2006, the county has continued to maintain its AAA bond rating from Fitch Ratings. At the time of its first AAA designation, Via said Hanover “became the smallest county in the United States to achieve such a rating.” He said sound financial performance, low debt burden and affordable retirement costs were among factors listed in affirming the AAA bond rating. “The county demonstrates sound financial management

Tara said they applied to be a host family with the CIEE international exchange program last May. After they were accepted, they reviewed numerous student profiles before they selected Henri. Their profile was then sent to Henri, who accepted them as his host family. “It’s been a lot of fun,” Tara

said. “He’s a wonderful kid.” Their adventure began when they picked Henri up in Pennsylvania and took him on a family vacation through New England and then back to Virginia. It was one of the highlights of his visit, and Henri proudly points out that he’s seen 10 of the 50 states so far.

In addition to Fitch, Hanover by maintaining ample reserves, controlling expenditure growth is rated AAA by Moody’s Financial Service and performing conand Standard & servative out-year Poor’s. financial planning,” A major boon to Fitch reported. the county’s econoAs of September, my is the outlet mall Hanover County’s that will be built 5.3 percent unemnear Bass Pro Shops ployment rate, Fitch off I-95. noted, was “well The Richmond below” that of the Ti m e s - D i s p atch state and nation. VIA recently reported The ratings firm also that Steven L. Craig, noted that county residents enjoy “high wealth president and CEO of Newport levels, as measured by per cap- Beach, Calif.-based Craig Realty, ita money income and median bought the 43 acres to build The Outlets at Richmond. household income.”

“It’s been a beautiful experience. I’ll never have anything like it again in my life. I feel very special. It’s awesome,” he said. “I got to go into a family I’ve never seen, visit a country I’ve never seen before, and speak a different language all day, every day.” In Germany, Henri lives with his mother and 13-year-

The project had been pursued by the county since 2008. A 2014 holiday season opening is possible, the developer said. In other significant business news in the past year, Via said the Dominion Resources GreenTech incubator had evolved into the Dominion Innovation Center. Having stepped down from the lead role on the Board of Supervisors, Via, who handed the gavel to W. Canova Peterson IV of the Mechanicsville District, said, “We have lots to look forward to in the coming year in Hanover.”

old brother in a small village with a population of about 1,500 near Hamelin, the setting for the “Pied Piper of Hamelin” poem. He decided to become an exchange student after a

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young woman from his hometown shared her experiences as an exchange student. He chose to study in the U.S. because he has always see EXCHANGE, pg. 8

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OPINION | The Local Views

LETTERS

From the editor

Division isn’t just about math these days Division used to be a word mostly associated with math. Admittedly, that was a long time ago — as in elementary school days. Now, sadly, division is an over-used word to describe the state of our nation. That is, at least from a political standpoint. We prove over and over again our compassion and devotion to helping one another in times of crisis and emergency. Yet, we continue to read about the battles in our own government. (Did you hear that big groan?!) So, that’s what we would call “the big picture.” Now we seem to find ourselves in need of taking a look at our county, our home. Depending on who you’re talking to, who is sending the e-mail, who is writing the letter, Hanover County apparently is in an unusual place: one of division. Well, some would say that; others will disagree. We receive many calls from residents expressing concerns about the state and future of our county. Whether it’s an issue you would consider legitimate, it is to that individual who has taken the time to voice an opinion or request for direction. As residents, we pride ourselves on not sharing the typical image associated with a metropolitan area. Overall, we live in safe, friendly communities. We have an envied school district, strong police presence and dedicated fire/rescue personnel. In addition to those pluses, we have leadership in our government and school system that set standards for operations across Virginia as well as the United States. But, that word division seems to be cropping up too often. Did the change of the face of the Hanover County Board of Supervisors last year have that great an impact on our day-to-day operations? Will administrative changes — and departures — affect the strengths in government and schools? These are questions for discussion — and your feedback, as always, is welcome. As Bob Dylan wrote, “Times they are a-changin’. ” Whatever your opinions, share them with those elected to serve (and never lose sight that we influence that process). Express yourself in our letters to the editor forum. Speak out and be heard. Exchange division with unison. Melody Kinser

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January 23, 2013

| Reader Views

‘The haircut’ and why change Parent appreciates words is an option in Washington from sheriff about safety One day a florist went to a barber for a haircut. After the cut, he asked about his bill and the barber replied, “I cannot accept money from you, I’m doing community service this week.” The florist was pleased and left the shop. When the barber went to open his shop the next morning there was a “thank you” card with a dozen roses waiting for him at his door. Later, a cop comes in for a haircut, and when he tries to pay his bill, the barber again replied, “cannot accept money from you; I’m doing community service this week.” The cop was happy and left the shop. The next morning when the barber went to open up, there was a “thank you” card with a dozen donuts waiting for him at his door. Then a congressman came in for a haircut, and when he went to pay his bill the barber again replied, “I cannot accept money from you. I’m doing community service this week.” The congressman was very happy and left the shop. The next morning, when the barber went to open up there were a dozen congressmen lined up waiting for a free haircut. And that, my friends, illustrates the fundamental difference between the citizens of our country and the politicians who run it. Both politicians and diapers need to be changed often and for the same reason. This was originally meant as a joke but I think it illustrates who the “bad guys” really are. Not the Demicans . . . not the Republicrats . . . but the “career politicians” that suck money from the lobbyists and PACS and special interest . . . the military/industrial complex that has spiraled out of control . . . the greedy-billionaire-corporate heads that feel they are above reproach. I think the folks in congress need to treat their constituents like the special interest that we are . . . interested in getting our country back again . . . not from the Demicans or Republicrats . . . but from the Koch Bros . . . the military/industrial complex corporations . . . Halliburton . . . and the likes. I think we should stand behind our newly elected president and get this country back to work . . . back from the brink (“Financial Cliff-Hanger”) . . . back to the once great nation we were back in the 1940’s with “The Greatest Generation” that fought fascism in Europe and the Far East. Some folks that know me, think I need a haircut . . . God Bless the USA . . . and Virginia and Hanover County! Dr. Richard Ryder, PhD Mechanicsville

I wish to thank Col. David R. Hines, Hanover County sheriff, for his recent essay in The Local regarding school safety in Hanover County. While sensationalism and political posturing inevitably garner the bulk of attention after an event like Newtown, the legitimate and sober concerns of ordinary citizens too often go unaddressed. Col. Hines struck the proper balance between reassuring the public and not compromising the effectiveness of his department or its procedures. As a parent, I appreciated both his consideration and his professionalism. Joseph Pierro Mechanicsville

Yellow signs and actions of our elected officials I agree with the letter to the editor about the yellow signs of the TEA Party. I don’t think freedom of speech should allow one to question the actions of our elected officials. If we don’t have anything good to say, we shouldn’t be allowed to say anything. We should be required to do as the elected officials and government employees do to each other and that is tell them how great they are at the beginning their terms, in the middle of their terms and at the end of their terms. Giving each other accolades and trophies does not require anything but to be employed in an elected or hired government position. For their service they have been paid very well, with the best of retirement, the best of see LETTERS, pg. 14

Letters to the Editor The Local welcomes your signed letters to the editor on topics of interest to Mechanicsville residents. Letters must include your address and a daytime telephone number. We reserve the right to edit letters. We do not guarantee that every letter received will be published. Letters reflect the opinions and positions of the writers and not The Mechanicsville Local. Send letters to: The Mechanicsville Local, 6400 Mechanicsville Turnpike, Mechanicsville, VA 23111 Fax: 730-0476 E-mail: mkinser@mechlocal.com


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Mechanicville. “So I came home and went down to the casting call and I was chosen to be [an extra],” he said. The casting call was in

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August 2011 and it wasn’t until late September that he was contacted and asked if he still wanted to be in the film. Ewald said yes and went in to be fitted for a costume the next day. Filming began in October 2011 and continued through December, Ewald said. He said he worked 13 days and figures that he put in about 180 hours of filming at $8 an hour. “And they paid you so much for your beard and so much for being in a smoke-filled room,” he added. “They fed you breakfast every morning and lunch every day when we were working.” The fact that he had a beard and could be considered for the movie was in some ways divine intervention and goes back to when Wanda, his wife of 51 years, died more than two years ago, Ewald said. “I think maybe it was meant to be because, when my wife passed away, I quit shaving,” he said. Ewald said he auditioned for a speaking part as a congressman who was to say “Nay,” when a vote was being taken on the 13th Amendment, which outlawed slavery. Despite not getting the part, Ewald said his name is in the movie credits

because he had to sign a contract to be eligible for the part. “But I am in the movie,” he said. “I’m in quite a few times. There’s four good shots. I mean, you get wrapped up really in the period because it was just wonderful. It was an experience that I’ll savor the rest of my life.” His experience as an extra has changed his perspective on how movies are made, Ewald said. “Because, my goodness, the way they shot things and how they pulled it all together,” he said. “It was just amazing. Steven Spielberg is a hands-on guy. He’s there. He’s a neat guy. He really is.” Ewald said he didn’t get to talk with main characters Daniel Day-Lewis, who played Lincoln; Sally Field, who portrayed Lincoln’s wife; or Tommy Lee Jones, who had the role of Congressman Thaddeus Stevens. But Ewald said he did get to speak with Hal Holbrook, who also is in the film. “We had a nice little chat,” Ewald said. “He said, ‘You’re a sharp-looking guy,’ and I said, ‘Well, so are you sir.’ ” “It really, really was exciting,” Ewald added. “You live the part, and, I guess if you watch

the movie, it’s almost like Daniel Day-Lewis — he lived the part of Abe Lincoln because he did a marvelous job. He really did. It was just like it was Abe. There was no doubt about it.” If given the opportunity, Ewald said he would jump at the chance to be in another movie. “It would be fun to get in another one because it took up some of my idle time,” he said. “It was some lonely time. That was just a little over a year from [when] my wife passed and it was some time that I needed away from things. It was really a great experience and I’d do it again if I could land another one.” Ewald said he enjoyed working with the cast and crew and he also enjoyed being invited to the Virginia premiere of “Lincoln” on Nov. 8 at the Byrd Theatre. “It was really nice,” he said. “They had a red carpet and it was really neat.” It was even more exciting when he saw himself on the big screen, Ewald said. “The feeling that just comes over you that you say, ‘My God, is this really happening?’ ” he

EXCHANGE

ing to rely on other people to drive him everywhere he wants to go has been an unexpected challenge. In Hamelin, he was accustomed to being very independent and getting around by mass transit. In Germany, you must be at least 18 to drive, but it’s not necessary, Henri said. Language and food differences have not been problem. Henri has completed seven years of English and four years of Latin, and he said the food is good. He describes it as “international – pasta, Chinese food, soup, nothing exotic.” To help introduce his host family to German food, his mother sent a German/English cookbook for them to use. So far, Henri has cooked some

schnitzel and red cabbage and a potato dish for them to try. “It was good,” Tara said. While the difference in cuisine is not a big deal, one thing he does miss is German candy, especially licorices and chocolates. He said he was thrilled when his mother sent him an Advent package before Christmas that included his favorite treats. He sheepishly admits that he’s already eaten most of them. Tara said they would like to offer Henri more cultural experiences while he is here. They welcome invitations and suggestions from organizations and businesses. Tara can be reached at 804335-8485.

Continued from pg. 5

wanted to visit the states – all of them. He said he would especially like to see the West Coast on one of his next trips to the U.S. At this point, he said his favorite experience was going to New York City with about 200 other exchange students from all over the world for an orientation program. They also toured the city and saw the Empire State Building, Central Park and some of the national museums. Although most of his experiences in America have been what he anticipated, living in rural Mechanicsville and hav-

see ‘LINCOLN’, pg. 14


| Education, Business & Celebrations

Special Olympics brings smiles, cheers at L-DHS

The Lee-Davis High School Interact Club sponsored a Special Olympics Basketball Tournament on Saturday at the school. Mean Machine coach Jewel Stewart is shown talking to her team before the game starts.

Lee-Davis High School students who volunteered their time Saturday morning take the oath of officials to help referee the games.

Courtney Williams, #14 in the photo at left, of the Mean Machine gets the pass inside and turns for the short jumper. At right, coach Bob Rodgers officially declares the games to begin.

Photos for The Local by Kenny Moore

Special Olympic athletes, photo at left, from around the area pause during the singing of the National Anthem.

The Mean Machines lines up for high fives for their opponents.

The Mechanicsville Local

January 23, 2013

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CANNINGTON, Marie J. “Judy,” 74, of Mechanicsville, passed away surrounded by family on Monday, January 14, 2013. She was preceded in death by her son, Gregory Neil. She is survived by her loving husband, John; her children, John Jr., her daughter-in-law, Jodie, David, Alison Adams, and her son-in-law, Tim and her four grandchildren, Kyle, Megan, Melissa Cannington and Tyler Adams. Her loving spirit will be missed by all. The family received friends Friday, January 18 at the Mechanicsville Chapel of Bennett Funeral Home, 8014 Lee-Davis Rd., where services were held Saturday, January 19, 2013. Interment was at Signal Hill Memorial Park.

Cardwell, Jean Tierney, of Richmond, died January 16, 2013. Jean was born July 18, 1943 to John Patrick and Elizabeth Mitchell Tierney. She is survived by her husband of 46 years John R. “Jack” Cardwell; daughters Brooke Anne C. Hunter, and her husband Lee, Rebecca C. Smith, and her husband John; and grandchildren Emma Ryland Hunter and Jordan, Abigail, and Claire Smith. Jean is also survived by her siblings John Tierney and Martha Wolstenholme and their families; as well as many beloved cousins and friends. Her life was devoted to her children and grandchildren. A Liturgy of the Resurrection will be held January 29, at 11:00 a.m. at St. Paul’s Catholic Church. Visitation one hour prior to the service; luncheon reception to follow. Arrangements by Monaghan Funeral Home

CORBIN, Robert Lee “Bobby,” of Millers Tavern, departed this life on Monday, January 14, 2013, at MCV Hospital in Richmond. He is survived by his wife, “Mae”; four children, Joseph, LaChalle, Catrice and Lamont Campbell; three sisters, Rev. Sylvia Corbin Berry (Thomas), Mechanicsville, Va., Linda Corbin Taylor (Stanley), Chesterfield, Va., Audrey Corbin Davis, Dayton, Md. The visitation was January 18 at Washington Funeral Home, 1404 Tappahannock Blvd., Tappahannock. The funeral service was held January 19 at Union Hope Baptist Church, Center Cross. Rev. Alvin Hargrove officiating. Father Vincent Hodge, eulogist. Interment in Grace Episcopal Church Cemetery, Millers Tavern. see OBITUARIES, pg. 11

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David English ENGLISH, David Spencer, 64, of Mechanicsville, passed away Saturday, January 12, 2013. He is survived by his daughter, Amanda English Lumpkin and her husband, Donald; two grandsons, Bryce and Bryant Lumpkin; his brother, Robert English; several nieces and nephews, among them Ben English; and his dog, Jackson. He was the owner of Dominion Demolition Corporation. David was an avid fisherman and duck hunter. A memorial service was held Jan. 17 at the Mechanicsville Chapel of Bennett Funeral Home, 8014 Lee-Davis Rd. In lieu of flowers, contributions may be made to the American Cancer Society.

Helen Eaves EAVES, Helen Montegomery, of Hanover, widow of Burrie E. Eaves Jr., joined her heavenly family January 16, 2013 at the age of 90. She is survived by her sons, Burrie E. Eaves III and his wife, Jane Cross Eaves, of Henrico and Wayne D. Eaves and his wife, Jeannie Proctor Eaves, of Mechanicsville; three grandchildren, Jennifer Cable and her husband, Jay, Justin Eaves and Lori Mejia and her husband,

Ronnie; two great-grandchildren, Lillian Jean Rosemond and Owen James Mejia. She is also survived by three sisters, Florene Keyser, Louise Ashworth and Ruby Whitton; and one brother, Harry Montgomery and his wife, Joyce, all of Richmond. She was a member of Hatcher Memorial Baptist Church for over 60 years and a faithful member of the Endeavor Class. Her remains rest at Bliley’s - Staples Mill, 8510 Staples Mill Road, where the family will receive friends from 4 to 6 p.m. Friday, and where funeral services will be held 10 a.m. Saturday, followed by interment in Forest Lawn Cemetery. Contributions may be made to the Endowment Fund at Hatcher Memorial Baptist Church. A special thank you to the nurses and staff and Glenburnie Nursing Home.

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Lucille Flannagan FLANNAGAN, Lucille Davis, 89, of Richmond, went to be with the Lord Wednesday, January 16, 2013. She was preceded in death by two daughters, Helen Lucille Campbell and Ella Joyce Flannagan; and two grandchildren, Ivan Owens and Helen Jean Hodges. She is survived by her husband of 37 years, Clyde; son-in-law, Ernest Flannagan Jr.; nine grandchildren, Eleanor Baldwin, Michael Campbell, Patricia Major, Elizabeth Edwards, Ernie Flannagan, Angela Richards, Teresa Flannagan, Margaret Maynard and Julie Woodel; 19 great-grandchildren, as well as see OBITUARIES, pg. 12

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seven great-great-grandchildren. The family received friends Jan. 17 at the Mechanicsville Chapel of the Bennett Funeral Home, 8014 Lee-Davis Rd., where services were held Jan. 18. Interment Forest Lawn Cemetery.

Maxine Harris HARRIS, Maxine Roderick, age 87, of Mechanicsville, went to be with the Lord on Wednesday, January 9, 2013. She is survived by her husband of 66 years, Edward Vaughan Harris; sister, Doris Roderick of Rockford, Illinois; two daughters, Lori Wright (Dave) and Cynthia Harris; three granddaughters, Erika Wright, Rhiannon and Brittannia Harris. She was a loving and devoted wife, mother and grandmother. The family received friends January 11 with a Celebration of Life at Bliley’s Staples Mill Chapel, 8510 Staples Mill Rd. In lieu of flowers, memorial contributions may be made to Fairmount United Methodist Church, 12 Bayard Rd., Richmond, Va. 23223.

He was preceded in death by his sister, Marilyn G. Bragg; and brother, Alvin Lee Hott. He is survived by his mother, Ercelle H. Bragg; children, Karen T. Hott, R. Craig Hott (Wendy), Leslie A. Hott; grandchildren, Grace E. Hott, Caroline M. Hott, Ethan W. Moore; sister, Carolyn H. Farren; brother, Gary W. Bragg. He is also survived by many friends that he met over the years, especially those at Marty’s, where he was affectionately known as the honorary Mayor. Tweety enjoyed spending time talking to his friends, and will be missed by all those who knew him. Memorial services were held January 19 at the Atlee Chapel of Woody Funeral Home, Route 301 and Shady Grove Road, Mechanicsville, with visitation prior to the service.

Karmen McNew

McNEW, Karmen Montgomery, 68, of Hanover, passed away January 10, 2013. She was preceded in death by her son, William S. McNew IV “Skipper”; and parents, Evelyn and Raymond Montgomery. She is survived by her loving husband of over 50 years, William Stelle McNew III “Billy”; her daughters, Stacie Richard Hott HOTT, Richard J. Jr., Sheppard and husband, “Tweety,” 69, of Mechanicsville, Edgar, of Ocala, Fla., Julie passed away January 12, 2013. Luck and husband, Willie, of

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Alice Miles MILES. On Friday, January 11, 2013 surrounded by her family, Alice Wimberly Miles, 66, of Powhatan, went home to her Lord. She was the daughter of Thelma Staton Stanley and the late Joe Carl Wimberly. She is survived by her husband of 48 years, Calvin L. “Lucky” Miles Jr.; two daughters, Melissa Christy (Todd) and Deborah Mills (Billy); three sisters, Dorothy “Dot” Anderson (Bud), Robin Carroll (Lou) and Kathy Grizzard (Rob); two grandsons, Canaan and Cody; two sisters-in-law, Bonnie Miles and Sherrie Francisco; three nieces and three nephews. She was an employee of Anthem Blue Cross/Blue Shield of Virginia. She was a devoted mother and grandmother. A Homecoming Celebration was held at Western Heights Baptist Church in Petersburg on January 21. In lieu of flowers, the family requests donations be sent to the Pancreatic Cancer Network, the American Cancer Society, or the American Diabetes Association.

“Beth” Johnston Johnston, Ada Elizabeth T., “Beth”, 54, of Englewood, Florida, formerly of Quinton, Virginia; went to be with our

Lord on Tuesday, January 15, 2013 after a courageous battle with pancreatic cancer. Beth devoted her life to helping others through volunteer work. She was proud to say that she will be survived by nearly 2600 Lemon Bay High School graduates. She was a volunteer for many years in Project Graduation. Additionally Beth volunteered in the program Take Stock in Children as a mentor and in the basketball 6th Man Club. She was also active with the Englewood Young Woman’s Club. Beth will be remembered for her endless courage, amazing cooking, craftiness, a giving heart, and love for all family and friends. “There is nothing greater than the heart of a volunteer”. No truer words can describe Beth. She touched the lives of many and is survived by her devoted husband: Edwin B. Johnston, Jr. and her loving family; parents: Betty and Wilford Throckmorton; two sisters: Lydia Gay (Bruce) Frye and Fran (Mark) Nevel; one brother: Linny (Donna) Throckmorton; nieces: Devin (Aaron) Smorto, Amanda Nevel, Whitney Nevel, Clara Frye, Sarah Johnston; nephews: Charles Frye, Daniel Throckmorton; Jason (Kylie) Johnston, Jared Johnston; great nephews: Giovanni Otero and Griffin Johnston. Beth is also survived by her mother-inlaw: Anne K. Johnston; sister-in-law: Barbara Anne Johnston and brother-in-law: David H. (Jennifer) Johnston. The family received friends January 21 at the Monaghan Funeral Home, 7300 Creighton Pkwy., Mechanicsville, VA, where funeral services were held January 22. Beth will be buried next to her grandparents at Washington Memorial Park in Sandston, Virginia. A memorial will be held at the Englewood United Methodist Church in Englewood, Florida see OBITUARIES, pg. 19


Parents share son’s poetry as they mark the first anniversary of his death (Editor’s note: The follow- needs or happiness in life? Life should be treated to ing was submitted by Shannon M. and Darrell C. Wells, whose the fullest and not through this son, Brett Alexander Wells, was greed, selfishness, and neverkilled on Jan. 21, 2012. In sub- achieving satisfaction. Wars, crusades and murmitting the article, Shannon ders are all pointless said, “He wrote efforts on gaining this before he died. anything when all it And I want to share is, is taking a life, this with everyone.” And LIFE IS Brett was 16 years REALLY THE old and resided in TRUE TREASURE. Mechanicsville.) Why do we Life, I cannot choose items, hypostand to question it thetical religion and as if it’s an ever-flowbloodshed to fight ing cup BRETT A. WELLS over? The stars are countless as are my When we wrongdoings, but through all of should be concerting together them you achieve an experience, and treasuring this “life” and enjoying this earth instead A bitter taste of wisdom. We are all measured with of destroying and eradicatgreat expectations, wealth and ing it, leaving it naked and happiness, but life is far more salvaged. greater. Just think about it. It’s time Go outside, look up at the for a change and to do so we stars, and just ask yourself: Has must all change. the beauty of what this earth ----holds not succumb to your In sharing her son’s words,

Shannon added, “Brett left us this moving poem right before he left us to be with God. He had much wisdom for his age that wasn’t shared when he was alive. We wanted to show the world what an intellectual person he was. Through kindness, acceptance and understanding, Brett reached out to many before he left and continues to do so while he is gone. No mat-

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ter who you are, where you live, or what you look like, we hope somehow that this poem can reach out to more and more people. He showed his family and friends that race, age and gender weren’t deciding factors for finding the joy and the light in different people. There is something absolutely special in every single person. Like Brett had said, ‘Life really is the true treasure.’ ”

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relating to the county. During the town hall-style meeting, Davis will Sean Davis, give a brief overwho represents view of the county’s the Henry District preliminary budget on the Hanover status and revenue County Board of challenges, as well Supervisors, will as highlight opporhold a Community tunities for citizen Meeting at 7 p.m. on involvement. Tuesday, Jan. 29, in Henry District the cafeteria at Rural School Board repPoint Elementary DAVIS resentative Earl School. Hunter and Dr. The session will address the 2014 budget process Daryl Chesley, Hanover County and school funding, public safe- Schools assistant superintensee HENRY, pg. 26 ty, and general state of affairs

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The Mechanicsville Local

January 23, 2013

13


LETTERS Continued from pg. 6

insurance, snow days, business and income opportunities (not known or available to the working taxpayer), and, after all this, some even get a school, bridge, building or planet named after them. We also should be required to participate in penning their “end of term book” just in case anyone doubts their fabulous days in office we could help them get the last word in through a book of how great they were so they can continue to make millions. All the books would be named “How great I was, how great I am, and how great I will continue to be.” The public should not be allowed to harass or keep tabs on our elected officials, they are public servants. We know

all too well that they are very capable of taking money from the public and serving it to each other without any input from us. Our elected officials should have full power to enact a Virginia code at any time, against any taxpayer complaint, so that the taxpayer can be reminded that if we don’t like it, tough, it is now required by State Law. Virginia code 11.943.16.244736 could be “Virginia Law requires, in order to call yourself, patriotic or American, you must be an elected official or friends or lobbyist of an elected official or business partner of an elected official. A taxpayer or regular run of the mill American should not be allowed to carry the designation of patriotic or American. And, yes, don’t wrap your-

self in the American flag. You can burn it, stomp on it, shred it, but don’t wrap your self in it. We do not want another Patrick Henry and the government will take our 2nd Amendment right to prove it. And. as any good politician would say, “I take full responsibility for this letter. Ted Mentz Old Church

Shooting dog mean, spiteful I was so saddened and disheartened to read about the little hunting dog that got shot because he came on someone’s property that didn’t want him. This letter is directed to you. What you did was just plain mean and spiteful and totally unjustified.

That little dog had a family that loved him and his life was just as important to him as your life is to you. There is no forgiveness for what you did. For the family that lost their pet, my deepest condolences to you. I truly hope in time the pain and grief will lessen and you all will come to understand that your little dog is still with you in spirit. Diane M. Edwards Mechanicsville

Thanks to a few over-enthusiastic county residents we now have to trash all books, magazines, videos and household goods. The recycling areas for these items are off limits so all potential recyclables are now considered trash. Trash is an appropriate label for the people who made this restriction necessary. Marshall Johnson Mechanicsville

Recycling hampered

Debating fate of chimpanzees

Large banners at the Hanover County recycling centers encourage all of us to recycle. “Don’t throw discards away. This is like throwing away money.”

I am writing in connection with the four chimpanzees that Curtis Shepperson has that the county wants him to either relocate to a sanctuary or other similar facility or be euthanized.

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I feel it is a sad situation, which, if these chimpanzees are euthanized, it will cause a great deal of anguish not only for the Shepperson family, the remaining chimpanzees that have bonded to the four that now have to be relocated, and, more importantly, the public that seems to have grown attached see LETTERS, pg. 15

‘LINCOLN’ Continued from pg. 8

said. “And it’s the, I guess, suspense of what’s next because you knew where you were and you know what was shot.” A retired electrical engineer with three grown children, five grandchildren and two greatgrandchildren, Ewald said he’s become somewhat of a celebrity among family, friends and co-workers at Outer Banks Hospital in Nags Head where he is the interim facilities director. In addition to being in the film, Ewald said he also appears in a national trailer that advertises the movie and he’s been featured in newspaper stories as well. “I’m very blessed really,” Ewald said of his involvement with “Lincoln.” “It’s really a good history lesson and — even if I’m in it — it’s a good deal.”

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The Mechanicsville Local

January 23, 2013


LETTERS Continued from pg. 14

to these animals through exhibits and lectures. Isn’t there any way these four chimpanzees can be allowed to stay – either through a public hearing, issuing of a special permit since they have been here for several years without any problem to the public? I really think it would be a good public relations policy for the county if some way could be found to allow them to stay here if Mr. Shepperson cannot locate a sanctuary or zoo to relocate them. This story has gone across the whole nation through emails, Internet forums and the animal-loving could be aroused to action such as boycotts to the county if some way could not be found to move them and they had to be euthanized. With the economy as bad as it is, Hanover County cannot afford to lose any potential revenue. Therefore, I really feel it would be far more beneficial

to the county to let them stay if a home cannot be located rather than euthanize them. In fact, responses on the WTVR comment section of their website concerning the story are running nearly 99 percent (23 out of 25) as of this writing in favor of keeping the chimpanzees exactly where they are. Here is the link to see those comments: http://wtvr. com/2012/12/28/manschimps-face-uncertain-futurein-hanover-county/ As you can see, one writer said they are a threatened species, so every effort should be made to keep them alive rather than euthanize them. Please try to save these animals that have been not only a blessing to the Sheppersons but to many citizens of Hanover and other areas as well. I really think some way can be found not to put them down. Where there is a will there is a way. Richard W. Firth Mechanicsville

Protecting voting rights Is it racist to have to show a photo ID when you: cash a check at the bank, attend a doctor’s office visit, pick up medications at the pharmacy, make a purchase at the ABC store, register for food stamps, renew your license at the DMV, register for free county services, get admitted to hospital, participate in union elections, obtain a library card, claim a lottery winning ticket, or sign up for a Sam’s Club/Costco membership? Why then would opponents of photo ID make the claim that the law is racist and attempts to suppress the vote? If photo identification in and of itself is discriminatory, then it is always discriminatory. Photo ID discriminates when you request a library card, get on an airplane, go to the doctor’s office, and apply for food stamps — not just when you vote.

There is no evidence that In fact, the opposite is true in tification to vote. photo ID laws suppress the vote. states that require proof of iden-

see LETTERS, pg. 17

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The Mechanicsville Local

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IN THE KITCHEN | Our readers share their favorite recipes — those passed down through families and original creations

Less is more – time to clean out those cabinets By Dobby Bruce Hodges for The Mechanicsville Local (Editor’s note: Today we feature another recipe from Dobby Bruce Hodges, one of our readers who will be a frequent contributor to this page devoted to favorite recipes, especially those handed down through generations of families. Of course, original creations also will be spotlighted. If you would like to share a recipe with us, send it to mkinser@mechlocal.com. For more information, call 804-7461235, ext. 22.) he Christmas tree is down and the decorations are put away. Did you watch the “ball drop” on New Year’s Eve? Have you made your resolutions? One of my resolutions is “less is more.” I am thinking of new ways to use up what I have in my pantry and cabinets. Just how many cans of soup does one person need? I went to my stack of treasured family recipes and thought “What can I make

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with a few simple ingredients that I have in my pantry that will give me a great Sunday dinner and a bunch of leftovers for the week ahead?” HODGES It hit me: Mom’s Pot Roast! Growing up on the farm, we ate a lot of “pot roast.” My mom would always use an inexpensive cut of beef (chuck roast) and put it in her electric fry pan with potatoes, carrots and onions then cover it with a can of soup and let it cook away. It would always be fork tender and delicious. She would thicken the “drippings” with a bit of flour before serving. With my mom’s recipe in mind and wanting a lot of leftovers for the coming busy week, I decided not to put the

Photos by Dobby Bruce Hodges

Mom’s Easy Pot Roast recipe proved successful when it was prepared in a crockpot (photo above). At right, the meal is mouth-watering with carrots, mashed potatoes and gravy.

potatoes in with the roast, but make mashed potatoes instead.

Mom’s Easy Pot Roast

1 can golden mushroom soup 1 can beef broth

Directions:

Put a little oil in the skillet. Brown your roast on all Ingredients: sides – season with salt and 1 beef roast (mom used a chuck roast and for this recipe, I pepper. Cut up potatoes, carrots and one large onion. Mix 1 can used a 4-pound rump roast) Onions, potatoes, carrots golden mushroom soup with 1 can beef broth. Put roast, pota(enough for your family)

toes, carrots and onion slices in an electric skillet or a crockpot; cover with soup mixture and cook until fork tender. To make the gravy, add a little flour to the pan drippings and whisk until smooth. For a little richer gravy, add a pat of butter. (Note: If using an electric skillet, you might not need all of the liquid.) Since I don’t have an electric skillet, I pulled out my trusty crockpot to use and it did great! This recipe is so easy and you can adapt the recipe to serve

your family. With leftovers, I will make “open-face” roast beef sandwiches one night and then Shephard’s Pie the next. Less is more!

About the cook: Dobby Bruce Hodges said she is “A southern farm girl who learned to cook while hanging on to her grandmother’s apron strings, an avid recipe and cookbook collector, a foodie and, most of all, a fantastic cook!”

Christmas cookies are not just for Christmas By Dobby Bruce Hodges for The Mechanicsville Local Are you tired of Christmas cookies yet? How many different kinds did you make? Did you make all that you wanted to? I didn’t. I just ran out of time. A dear friend of our family was Frances Sutton, who we affectionately called “Granny Frances,” made these heavenly cookies called Cornflake Cookies. Every Christmas we would

16

go to her house to visit and she would have a huge platter of homemade cookies, fudge and candy on the Lazy Susan on her table. It was always a treat sampling her homemade goodies. (makes about 3 dozen) Even though she is no lonPreheat oven to 350 ger with us, my sister Anne and I continue to honor her by mak- degrees. ing her wonderful Cornflake Ingredients: Cookies every Christmas. It 1 cup sugar has become one of our family’s 1 cup butter (2 sticks) (at favorite cookies. room temperature) Since I didn’t make these 1 teaspoon baking soda over the holidays, I decided to 1 teaspoon cream of tarter make them and share them ½-cup chopped pecans with you. 1½ cups flour

The Mechanicsville Local

Granny Frances’ Cornflake Cookies:

January 23, 2013

1 teaspoon vanilla 2½ cups cornflakes

Directions: With mixer, cream together butter and sugar. Mix banking soda, cream of tartar, chopped pecans and flour together, combine with butter and sugar mixture. Add vanilla and cornflakes. (Note: Once all ingredients are combined, it is easier and better to use “clean” hands to mix). Drop from spoon or roll in ball and press with fork. Place on ungreased cookie sheet. Bake for 10 to 12 minutes. (Note: Be sure to watch as

Photo by Dobby Bruce Hodges

Granny Frances’ Cornflake Cookies have become a family favorite and bring back memories of a Christmas treat.

you do not want to over-brown these cookies). So delicious you won’t be able to eat just one! Great with a glass of milk, cup of coffee or tea. This is one

cookie recipe that you just have to try. I am sure your family and friends will love them as much as we do. Happy munching!


Nominations accepted for R.E.B. awards The R.E.B. awards are designed to identify, recognize and support teaching excellence in the metropolitan Richmond public school systems. Professional development grants ranging from $4,000 to $12,000 each will be awarded to teachers who have distinguished themselves by their inspiring classroom performance. Recipients will be required to share educational ideas and experiences with students and fellow teachers. Additional eligibility criteria are listed on the nomina-

tion form. The Community Foundation invites nominations from students, parents, colleagues, school personnel and administrators (except for the school principal) and the community at-large. The 11-member Steering Committee will review each nomination to determine final candidates. Final candidates will be asked to submit proposals and participate in an interview describing use of the award. Nomination forms are available online

at www.tcfrichmond.org or you may contact The Community Foundation for assistance at 804-330-7400. Mail nominations to: The Community Foundation, 7501 Boulders View Drive, Suite 110, Richmond, VA 23225. Nominations must be received by 5 p.m. on Thursday, Feb. 21. R.E.B. Awards for Teaching Excellence are sponsored by The Community Foundation, in partnership with the R.E.B. Foundation. Information submitted by Linda M. Scarborough, Hanover County Public Schools communications specialist.

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LETTERS

conservative journalist acting as a supporter that utility bills could be used to aid in voter fraud. On election day numerous complaints of voting impropriety were filed with the SBE [State Board of Elections]. Some voters were turned away at the polls because they had already voted, meaning

someone else voted using their identity. It’s no wonder that people have lost confidence in our electoral process. It is time for Virginia to close the gaping holes in its election laws. The General Assembly has reconvened and in the coming weeks they will vote on

the Voter Integrity Protection Act: Protecting the Rights of Virginia Voters (HB1787, HB1788) and other legislation that will strengthen Virginia’s election laws. Please call you representative and ask that they support this legislation. Angie Parker Mechanicsville

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In every state where photo ID laws have been enacted, voter participation has increased substantially, simply because voters in both parties understand that their vote counts. This belief is reflected in national polls that indicate 70 percent of the American population agrees that proving who you are prior to voting is important and necessary and ensures a free and fair election. In a recent Rasmussen poll when the question was asked if voter fraud was a serious or somewhat serious issue or not a serious issue 63 percent of white respondents said it was a serious or somewhat serious issue and 64 percent of AfricanAmericans said it was a serious or somewhat serious issue. African-Americans believe this because they know they are the biggest victims of voter fraud. In October of last year, just before the election, a prominent Virginia congressman’s son and acting field director of his campaign was recorded advising a

2858357-01

Continued from pg. 15

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Cheerleading clinic to be held on Saturday

Lodge elects, installs officers

Contributed Report news@mechlocal.com The Lee-Davis High School cheerleaders are hosting a Winter Youth Cheerleading Clinic from 9 a.m. to noon on Saturday, Jan. 26, with a parent performance scheduled at 12:15 p.m. This clinic is open to all ages and grades from kindergarten to eighth grade. The cost is $25 per child and checks should be made payable to Lee-Davis High School (L-DHS). Registration forms can be obtained through the Lee-Davis website or by contacting Della Childress, athletic director, at 904-723-2203. Pre-registration is appreciated and may be submitted to LDHS, Attn: Della Childress, AD 7052 Mechanicsville Turnpike, Mechanicsville, VA 23111. Participants should wear shorts, t shirt and tennis shoes and bring water bottle or Gatorade. In addition, all clinic attendees will perform at halftime of the girls and boys varsity basketball games on Tuesday, Jan 29.

Photo submitted by Richard Dibble

Washington and Henry Lodge #344 of Ancient, Free and Accepted Masons, held its annual election and installation of officers on Monday, Dec. 10, 2012. Officers are, from left, front row, Dale Jordan, senior deacon; Bill Wichelman, treasurer; Robert Harvie, secretary; and Tom Clark, junior deacon; and, back row, Richard Norman Dibble, Worshipful Master; Brian Alfano, junior warden; and Bob Dillard, chaplain. John O’Dell Sr. and Dennis Tatum also serve as officers. O’Dell is senior warden and Tatum is marshal. The term “Worshipful Master” is an ancient term, dating back to the origins of the fraternity, which grew out of the stonemason guilds of the Middle Ages. It is used to refer to the presiding officer, and is loosely translated to mean “a respected leader.” Washington and Henry Lodge #344 AF&AM was chartered on Feb. 14, 1923. It is located at 8080 Mechanicsville Turnpike in the heart of “Old Mechanicsville.”

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The Mechanicsville Local

January 23, 2013


OBITUARIES Continued from pg. 12

at a later date. Please consult www.team-beth.com for complete arrangement details. In lieu of flowers, memorial contributions may be made at Beth’s request to LBHS Project Graduation, P.O. Box 191, Englewood, FL 34295-

Eunice Knight KNIGHT, Eunice White, 83, of Mechanicsville, departed this life on January 11, 2013. She leaves to cherish her memory a loving daughter, Joyce Knight; grandson, Allen J. Cotman; two sisters, Helen Norman and Maggie Powell; brother, Henry White (Edna Mae); a host of other relatives and friends. Remains rest at March Funeral Home, 2110 E. Laburnum Ave., where viewing was held January 17. Funeral service was January 18, at the March Funeral Home Chapel. Interment Forest Lawn Cemetery.

Rosalee Leitch LEITCH, Rosalee Desper, of Mechanicsville, went to be with the Lord January 20, 2013. She is survived by two daughters, Judy West (Raymond) and Theresa

Fannon. Barbara was faithful in her Christian walk, serving her Lord and Savior, Jesus Christ, in her daily life, by ministering to those she would meet. She was a member of Walnut Grove Baptist Church and a member of Mechanicsville Order of the Eastern Star #138. Surviving are sons, Daniel S. Yeary (Betsy) and Herbert S. Lipscomb III (Leslie); a daughter, Grace Renee’ Hodge (Timothy); grandchildren, Beau, Wade, Rebecca, Seth, Abby, Michael, Wesley, Bryce, Timothy, Sean Aaron, Carrington, Raleigh and Robert. Funeral services were January 18 at Bennett Funeral Home, Mechanicsville Chapel. Interment at Sharon Baptist Church Cemetery, King Barbara Lipscomb LIPSCOMB, Barbara Ella William County. Holt Yeary, of Mechanicsville, died on January 15, 2013. Jane Mothershead Barbara was MOTHERSHEAD, Jane born on July Myers, 97, of Farnham, Va., 1, 1934 in Lee died on Monday, December County. She 31, 2012, surrounded by her was preceddevoted daughters. She was ed in death the widow of Carey Hynson by her parMothershead, the oldest active ents, Sterling member of Farnham Baptist Elbert and Bertha Lucinda Church and a retiree of Levi Vaughn Holt; her husband, Strauss. She was a remarkHerbert Shirley Lipscomb Jr.; a able woman, talented quilter daughter, Rebecca Susan Yeary and affectionately known by Yates; a son, Sterling David many as “Grannie.” Surviving Yeary; and sisters, Eula Mae are three daughters, Eleanor Harmon, Betty Alice Parsons Cash of Topping, Va., Charlotte and Mary Blanch Smith Pierson, and loving son-in-law,

Shipwash (Don); two sons, Kevin Leitch (Chrissy) and Rodger Leitch; 5 grandchildren; 3 great-grandchildren. A celebration of Rosalee’s life will be held 3 p.m. Wednesday at the Monaghan Funeral Home, 7300 Creighton Pkwy., Mechanicsville. The family will receive friends two hours prior. In lieu of flowers, donations may be made in Rosalee’s honor to the Humane Society, Cancer Society, or the Alzheimer’s Association.

Ladell, of Warsaw, Va., and Brenda Gray of Mechanicsville, Va.; seven grandchildren, Debbie Maiden, Danny Pierson (Shelley), Allen Cash (Donna), Donna Tignor (Daniel), David Pierson (Stacy), Troy Gray (Ann) and Dana Ramberg; 15 great-grandchildren and one

great-great-granddaughter. A funeral service will be held at 11 a.m. on Thursday, January 3, 2013 at Farnham Baptist Church, 4632 Farnham Creek Road, Farnham, Va. 22460, with burial following in the church cemetery. The family will received friends January

2 at the church. Memorial contributions may be made to Farnham Baptist Church Building Fund, c/o Linda Mothershead, 5756 Historyland Highway, Farnham, Va. 22460.

see OBITUARIES, pg. 21

good help ... ™

is magical for Our parents chose Bon Secours ble lots of reasons like the comforta . NICU 24/7 their and s, suite birthing ic Hour. But our favorite part was Mag hour That’s when we spent our first of life bonding undisturbed with

we’re memorial regional babies

Mom and Dad.

HOMES AND LAND FOR SALE IN HANOVER Immediate Possession! Windsor $240,000 Well-built custom home, solid wood doors and custom trim throughout, parquet floor in foyer, wood floors in family and dining rooms, new carpet and fresh paint. Access deck from kitchen, family room and laundry room, 4 bedrooms (large master suite), 2.5 baths, walk-up attic, 3-year old roof, fenced rear yard.

• Breastfeeding help from A Woman’s Place Lactation Center & Boutique • Free Baby Club membership with discounts from area retailers • Love and Learn classes for moms, dads, siblings and grandparents

13.4 Acre Lot ~ $175,000 Great home site located on Chestnut Church Road. Was previously cleared and is now ready for your dream home.

We are proud these Virginia Women’s Center providers choose to practice at Memorial Regional

Keith Berkle, MD

• Special offers from our Parenting Partners

For more information, call 340-BABY (2229) or visit bonsecoursforwomen.com

Amie Miklavcic, MD

Monica Powers, MD

Jim Remo ~ 967-2776 ASSOCIATE BROKER Jim.Remo@JoynerFineProperties.com The Mechanicsville Local

January 23, 2013

19


MINNIELAND ACADEMY AT Now Enrolling

PEBBLE CREEK

MORNING MONTESSORI MONDAY - FRIDAY 9:00 - 12:00

! " # $ " !

6:00am - 6:00pm ! " " # $$ %& '( &

Fire/EMS receives masks to save pets Contributed Report news@mechlocal.com The Invisible Fence Company has chosen Hanover County Fire/EMS for a Pet Rescue Mask Donation. “We have had several fires in the past months where these types of masks have saved several animals in the past months,� Battalion Chief William Jones said. The presentation was made on Wednesday, Jan. 16, at Henry Volunteer Fire Station 6 at 9634 Chamberlayne Ave. Robin Starr from the SPCA brought a “model pet� for demonstration purposes. Invisible fence has donated 13 sets of these important animal rescue devices to the county.

MES welcomes vendors for Spring Festival

New Furnished MODEL NOW OPEN

Hanover School District | Clubhouse | Pool | 15 Minutes from Short Pump

FREE Granite Kitchen Counters PLUS $2,500 in Free Options!* ! ! " #$

% " " & #$

Carolyn Rogers - (804) 310-5952

CraftMaster-Homes.com 20

The Mechanicsville Local

January 23, 2013

IN HANOVER FROM THE

$280s OPEN THURS. - MON., 1-5 ' " & " (( )

Local on the road

The Mechanicsville Elementary School PTA is holding its annual Spring Festival from 11 a.m. to 2 p.m. on Saturday, May 4, at the school. The PTA is looking for vendors that want to sell items at this event. Those interested are asked to contact Suzi Tapper at stapper@hanover.k12.va.us.

Blood drive slated American Legion Post 175 will hold a blood drive from 10 a.m. to 2 p.m. on Saturday, Feb. 2, at 8700 Bell Creek Road in Mechanicsville. For more information, call 804-874-9773.

Submitted photo

Sandra and David Gordon of Mechanicsville took The Mechanicsville Local with them on their cruise through the Panama Canal and five South American countries.

Nominations accepted for Spirit of Volunteerism awards Nominations are now being accepted for Hanover’s 2013 Spirit of Volunteerism Awards. March 1 is the deadline to submit nominations recognizing outstanding volunteer service throughout the county. Hanover has a strong tradition of volunteering and these awards allow the community to acknowledge the work for those whose efforts change the lives of many. Anyone may nominate inspiring individuals or groups of any age, whether they serve small or large organizations, schools, neighborhoods, government, faithbased community initiatives or civic-led community outreach. Self-nominations also are welcomed. Awards are granted in the

Hanover has a strong tradition of volunteering and these awards allow the community to acknowledge the work for those whose efforts change the lives of many.

following categories: Spirit of One, Spirit of Youth, Spirit of Dedication, Spirit of Team, Spirit of Family, Spirit of Inspiration, and Commitment to Community (recognizing a Hanover business that has demonstrated a sustained commitment to supporting the community). Award recipients will be selected from each category. All will receive an engraved plaque and a financial donation of up to $250 made in see SPIRIT, pg. 24


Emily Jo Norton NORTON, Emily Jo, of Chesterfield County, died on January 6, 2013, at the age of 83. She was preceded in death by her husband of 56 years, William H. Norton Jr.; her parents, Charles Sherman Ward and Mary B. Ward of Lee County, Va.; three brothers, C.S. Ward Jr. of Baltimore, Md., Olin M. Ward and William B. Ward, both of Lee County, Va.; and a sister, Chrystelle Willis of Wake Forest, N.C. She is survived by her daughter, Terri N. Sullivan; and her husband, C. Randolph Sullivan; and two grandsons, Andrew and Noah Sullivan, all of Richmond, Va.; a sister, Maurine Brown of Lee County, Va.; and many nieces and nephews who were very special to her. Mrs. Norton graduated from Radford University and completed her work in Library Science at the University of Delaware and Virginia Commonwealth University. She taught at Fieldale High School, Fieldale, Va., Martinsville High School, Martinsville, Va., Lee-Davis High School, Mechanicsville, Va., Henrico High School and Tuckahoe Middle School in Henrico, Va., and Sussex and New Castle counties in Delaware. She completed her career in education as a librarian at Byrd Middle School in Henrico County. Although Mrs. Norton enjoyed teaching, she felt she was able to reach all the students in the school as a librarian. Her main educational goal was to encourage her students to read. She felt reading opened a window of learning for all students. She enjoyed promoting her activities in teaching and library science at local, state, and national conferences. After retiring, she spent time traveling, gardening, and reading. Most of all, she enjoyed spending time with, and introducing books to, her grandsons, Andrew and Noah. The fam-

Laburnum Ave., Richmond, Va. 23231, with Masonic service to follow at 7 p.m. A service was held January 14. Interment to followed in Washington Memorial Park, Sandston, Va. In lieu of flowers, the family request that donations be made to the Henrico County Rescue Squad.

Special Purchase

Christopher Shumaker Jean Pyeatt PYEATT, JEAN Powers, of Richmond, passed away in her home peacefully on Friday, with her family by her side. Survived by her daughter, Rebecca J. and son-in-law, Jeffrey B. Cumins; a grandson, Douglas Jeffrey Cumins all of Mechanicsville; and a granddaughter, Sarah Jean and husband, Andrew Jordan Willard, Emily Grace and Katelyn Rebecca Willard all of Aylett, Va. A graveside service will be held in California. Bliley’s-Central Chapel is handling arrangements.

SHUMAKER, Christopher Todd, 40, went to be with the Lord January 11, 2013 in Gloucester, Va. Family and friends were received at Bennett Funeral Home in Mechanicsville on January 16. A memorial service was held at Bennett Funeral Home January

4� x 36� Plank

see OBITUARIES, pg. 31

36 YEARS

Reg. 4.32 /sq.ft. $

OF

EXPERIENCE WORKING

SALE $ 3.29/sq.ft.

FOR YOU

Luther Rowe ROWE, Mr. Luther Badger Jr., 91, of Richmond, died peacefully January 10, 2013, surrounded by family. He was preceded in death by his parents, Luther Badger Rowe Sr. and Ruth Porter Rowe; his wife of 57 years, Naomi Ward Rowe. He is survived by his daughters, Beverly Rowe Agee of Richmond and Vickie Rowe Yates (Elwood) of Powhatan; grandchildren, George Douglas Simpson and Kelli Denise Simpson of Mechanicsville and Ashley Glazebrook Fitch (Christopher) of Crozet; and great-grandchildren, Abigail Rose and Alden Rowe Fitch. He served his country in the U.S. Navy during WW II and retired from a long career with Chesapeake and Potomac Telephone Company. He lived a full life and built many memories with family and friends. The family will receive friends on Sunday, January 13, 2013 from 2 to 4 and 6 to 8 p.m. at Nelsen Funeral Home, 4650 S.

Adura Luxury Plank Spalted Georgia Maple Honeytone

When you need a Lawyer you need Ed Vaughn Attorney at Law 9410 Atlee Commerce Blvd. Suite 2, Ashland

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At participating stores only, not all products at all locations. Photos for illustrative purposes only. Not responsible for typographical errors. Offers cannot be combined with other discounts or promotional offers and are not valid on previous purchases. Š Carpet One Floor & Home ÂŽ. *See store for details. Subject to credit approval. †See actual warranty at store for details.

2871730-01

Continued from pg. 19

ily will received friends January 13, at the Huguenot Chapel of Woody Funeral Home, 1020 Huguenot Rd. A service was held at the mausoleum for family and friends at Dale Memorial Park, 10201 Newbys Bridge Rd, Chesterfield Va., on Jan.13. In lieu of flowers, contributions may be made to the American Heart Association

2565079-01

OBITUARIES

fax 804-550-9963 The Mechanicsville Local

January 23, 2013

21


CELEBRATIONS | Births, Engagements, Weddings & Anniversaries

Mayfield – Weaver set wedding date

Marshall - Secor set 2013 date

Photo by Amor Jay Photography

SHAUN WEAVER and SHATARA MAYFIELD to be married March 24, 2013

Photo by Chris Bavaria Photography

KRISTEN MARSHALL and CRAIG SECOR, JR. to be married in November of 2013

M

r. Joseph F. Marshall, Jr. and Mrs. Deborah Marshall of Colonial Heights, VA are happy to announce the engagement of their daughter, Kristen Elizabeth Marshall, to Craig Robert Secor, Jr., son of the Reverend Craig R. Secor, Sr. and Mrs. Margene Secor of Mechanicsville, VA The bride-to-be is a graduate of the College of William & Mary and received

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her Masters degree from the University of Pennsylvania. She is currently employed as a Research Analyst with the Virginia Department of Juvenile Justice. The future groom is a graduate of Virginia Commonwealth University and will receive a Doctorate of Physical Therapy from Virginia Commonwealth University in May. A November wedding is planned.

The Mechanicsville Local

January 23, 2013

J

erry and Velma Weaver of Mechanicsville are pleased to announce the engagement of their son, Shaun Michael Weaver to Shatara Caleb Mayfield, the daughter of Marvin and Patricia Mayfield of Richmond, Virginia. Shaun is a 2003 graduate of Lee-Davis High School and received his Bachelor of Science degree in Psychology from Virginia Tech in 2008. In 2012, Shaun received his Bachelor of Science degree in Geology from Radford University. He is employed by Schnabel Engineering as an Environmental Geologist.

Shatara is a 2003 graduate of Huguenot High School and received her Bachelor of Science degree in Chemical Engineering from North Carolina A&T State University. She went on to complete her Master of Science degrees in Chemical Engineering and Agricultural Economics at Purdue University. In 2012, she received an MBA from Indiana University. She is employed by Altria Client Services, Inc. as a Lead Analyst. A March 24, 2013 wedding is planned in Powhatan, VA.

Joe Martin turns 83

Joe Martin celebrated his 83rd birthday with his friends at Chic-Fil-A. Joe is the treasurer for Mechanicsville Little League. His birthday hat was made by 9 year old Boden Kahn, a student at Cold Harbor Elementary School.

Announcing Sadie Leah McKittrick

S

adie Leah McKittrick was an early Christmas present for Michael and Alexis McKittrick and big sister, Laura. Sadie arrived on December 10 weighing 9 lbs. 5 oz. Her grandparents are Tom and Linda McKittrick of Mechanicsville and Don Hillock of Ocean Pines, Maryland and the late Leah Hillock. SADIE LEAH MCKITTRICK


Registrars meet with delegate

Divorce Recovery A Safe Harbor For Healing

Call 746-5081 or email csimpson@walnutgrovebaptist.com to register Walnut Grove Baptist Church Mechanicsville

Photo submitted by Sheilah Frattini

Deadline nears for Miss Mechanicsville Pageants Contributed Report news@mechlocal.com

Patrick Dobbs/file photo

Evangel Panicker, 2012 Miss Mechanicsville, was crowned by 2011 Miss Mechanicsville Brandy Kieper.

The 2013 Miss, Junior, Little and Tiny Miss Mechanicsville Pageants will be held on April 20 at Atlee High School. Deadline for registration is Jan. 31. Sponsored by the Miss Mechanicsville Pageant Foundation, the. pageant is for all ages in grades kindergarten through 12th. The pageant provides an opportunity for young women to earn up to $14,000 in college scholarships, savings bonds and other prizes.

Miss Mechanicsville, Junior Miss Mechanicsville and Little Miss Mechanicsville represent the community throughout the year at local events and fundraisers. In addition to the scholarships, proceeds are donated to a Hanover County resident or charitable organization. For more information, or to download the registration form, go to www.missmechanicsville. org or call 804-490-6193. The pageant is on Facebook at Miss Mechanicsville Scholarship Pageant and Twitter at MIssMechSPF.

An affordable and highly effective way to advertise for Valentine’s Day?

What’s Not To Love?

Call your sales consultant or (804) 746-1235 ext.26 today to reserve your space on our special Valentine’s Day Gift Page. Hurry; January 31 is the last day to advertise!

Publication Date: February 6 2869155-01

Virginia General Registrars and Electoral Board Members met with members of the General Assembly on Tuesday, Jan. 15, to discuss improvements to the voting process in Virginia. Shown are, from left,Sheilah Frattini, Deputy Registrar, Hanover County; Teresa “Teri” Smithson, Registrar, Hanover County; Del. John Cox, R-55; Danette Moen, Registrar, Caroline County; and Cheryl Johnson, Electoral Board Secretary, Caroline County.

A Special Page from The Mechanicsville Local

January 23, 2013

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Doswell fire station selling stew Feb. 2 The Doswell Volunteer Fire Company will sponsor a Brunswick Stew Sale Fundraiser from 11 a.m. to 3 p.m. on Saturday, Feb. 2, at 16243 Washington Highway in Doswell. The annual community event provides an opportunity for a carry-out lunch or dinner. Pre-orders are available by phone. Early orders are encouraged. The cost is $7 per quart. For more information, call 804-876-3880.

Project proposals sought for GYSD in Hanover The Hanover County Department of Community Resources seeks project proposals from community groups, nonprofits and individuals that would engage Hanover youth in volunteer service on Global Youth Service Day (GYSD). Hanover County youth also are encouraged to submit a proposal. GYSD takes place the weekend of April 26-28. Project proposals are due to the Department of Community Resources by Tuesday, Feb. 19. Celebrated in more than 100 coun-

tries, Global Youth Service Day (GYSD) is an annual world-wide event that mobilizes millions of young people to improve their communities through service and service-learning. Last year more than 6,000 youth and adults in Hanover County participated. Volunteers painted murals, led an animal abuse awareness campaign, collected electronic waste, helped build a house, cleaned parks, and cheered on athletes at the Special Olympics. Partnerships with Randolph-Macon College, Hanover County Public

Celebrated in more than 100 countries, Global Youth Service Day is an annual world-wide event that mobilizes millions of young people to improve their communities through service and service-learning.

Schools, 4-H, Boy Scouts, Girl Scouts, church groups, nonprofits, other community groups and individuals were essential in making the event a success. Application forms and more information about GYSD can be found at http://www.co.hanover.va.us/com-

STUDLEY’S FAMOUS

“SUPER CHILI BOWL”

$2,000 CLOSING COSTS PAID! Morning Glory

5 ALREADY SOLD!

OPEN WEEKENDS

Under Construction! Quick Possession!

$ 7.00 per quart Prepared by the STUDLEY RURITAN CLUB

The Lee $229,950

The Virginian $199,950

The Brook $209,950

The Lee is approximately 2,150 square foot two-story colonial with 4 bedrooms and 2 ½ baths. Features large kitchen, family room and dining room.

3 Bedrooms, 2 baths, huge den, custom oak kitchen cabinets and vanities with granite tops and upgraded sinks and faucets! 30 year roof, rear deck, paved drive and more!

The Brook is approximately 2,000 square foot rancher with 3 bedrooms and 2 baths. Features huge upstairs that can be custom finished into more bedrooms, or game room. ($212,950) with finished bonus room.

With The Proceeds Going To Benefit The Community

The Chili will be available for pick up at the

Studley Store/Post Office (at the corner of Studley Rd & Williamsville Rd)

between 9 a.m. and 11 a.m. on Saturday, Feb. 2nd

NEW HOMES IN CEDAR CREST!

If this is not convenient, we can accommodate prearranged delivery (based on quantity) on Friday, February 1st

ORDER

These beautifully wooded lots are nearly 1 acre. Only minutes from Mechanicsville with several cul-de-sac lots from which to choose. Closing costs assistance available!!

The Glover $174,950

EARLY!

3b/rs, 2 baths, large kitchen, huge den, custom oak cabinets and front porch

t sells ou

Before it freezer up your ahead k c to s r & old Winte for the C

24

The Mechanicsville Local

REALTY & BUILDERS

January 23, 2013

INC

2884002-01

Call Ronnie Gooch @ 730-9786, Douglas Newcomb @ 730-0570, or any Studley Ruritan Member

Visit us on

Rick Balducci our website 363-4380 or for complete plans: 730-0033 www.balduccirealty.com

mres/programs_GYSD.htm or by contacting Laura Robertson, youth service specialist, at larobertson@hanovercounty.gov or 804-365-4180. Information submitted by Tom Harris, Hanover County public information officer.

SPIRIT Continued from pg. 20

their honor to the tax-exempt organization designated on the honoree’s nomination form. The county also will nominate the award recipient for the statewide Governor’s Community Service and Volunteerism Awards. All nominees will be recognized and award recipients will be announced at the Spirit of Volunteerism Celebration at 7 p.m. on Tuesday, May 7, in the Hanover High School Auditorium. The event is free and open to the public. The goal of the celebration is to pay tribute to all volunteers within the community, as

H VC

well as honor award nominees and announce the 2013 award recipients. The 2013 Spirit of Volunteerism Awards sponsors are: Ashland Walmart Superstore, Battlefield Press Inc., Covenant Woods, Grace Community Presbyterian Church, Owens and Minor and Rappahannock Electric Cooperative, as well as the Hanover Association of Businesses and Chamber of Commerce, which is new this year. Nomination forms, online submission information and other details are available at www.hanovervolunteers.org or by contacting the Hanover County Department of Community Resources at 804365-4300.

HOME VETERINARY CARE ‘The housecall veterinary service for dogs and cats’

DR. KATHRYN HURLEY

779-7071


CALENDAR | News, Updates & Listings Wednesday, Jan. 23 Alzheimer’s support group kicks off with the first of 3 educational sessions on living with/caring for Alzheimer’s patients -”Living with Alzheimer’s: What You Need to Know.” Open to the community, 6:30 to 7:30 p.m. at Shalom Baptist Church, 1 mi. East of Lee-Davis HS on Rte. 360. Contact Grace at 7467737 for information. Financial peace. 9 week DVD series from nationally known financial authority and radio host Dave Ramsay. Learn practical steps to get out & stay out of debt, pay off your mortgage earlier, & even save for long-range goals. Sessions at 6:30 at Shalom Baptist, 1 mi. East of Lee-Davis HS on Rte. 360. Contact Mark at 7467737 for info.

Thursday, Jan. 24 The Arthritis Foundation is offering Tai Chi classes at Covenant Woods in Mechanicsville from 10:30 to 11:30 a.m. Easy to learn, gentle movements that improve physical strength, flexibility, balance, and well-being. The fun and interactive classes are suitable for every fitness level. Cost is $48 for the series or $10 drop-in. Contact Jo Ann Widner RN for more information or to register at 370-3906. AA/Alnonmeetingbeginsat 8 p.m. at New Bethesda Baptist Church, 9019 New Bethesda Road, Mechanicsville.

Friday, Jan. 25 Dual Recovery Anonymous in Ashland meets at 5:30 p.m. at the Thomas Hale Education Center at Sunrise House, located at 203 South Taylor Street. For more information see www.draonline.org There are no fees, registration forms

or advanced notice necessary! Call or email with questions or just stop by! Scott H. 8782782 or email: Shaughman@ gmail.com Courtney Lynch, cofounder of Lead Star, an author, and former marine will speak at 7 p.m. at New Song Church, 7450 Colt’s Neck Road in Mechanicsville. For more information call 559-6064, email churchoffice@newsongumc.org. or visit www.newsongumc.org.

Saturday, Jan. 26 Hanover Humane Society will hold a dog adoption stand at its facility at 12190 Washington Highway in Ashland from 9 a.m. to noon. Cat adoption stands will be held at the Mechanicsville and Virginia Center PetSmart stores from 11 a.m. to 3 p.m. Visit www.hanoverhumanesociety.org for available animals and adoption information. Winter Youth Cheerleading Clinic hosted by The LeeDavis Cheerleaders are from 9 a.m. to 12 noon with a parent performance at 12:15. Open to all ages and grades from K to 8th grade. $25 per child , checks made payable to LeeDavis High School (LDHS). Registration forms can be obtained through the LeeDavis web site or by contacting Della Childress, AD at 7232203. Pre-registration is appreciated and may be submitted to LDHS, Attn: Della Childress, AD 7052 Mechanicsville Pike, Mech, VA 23111. Participants should wear shorts, t shirt and tennis shoes and bring water bottle or Gatorade. In addition, all clinic attendees will perform at half time of the Girls and Boys Varsity Basketball games on Tuesday, Jan. 29.

Sunday, Jan. 27 A class on the Faith of Thomas J. “Stonewall” Jackson will be presented at 10 a.m. in the Social Hall of Fairfield Presbyterian Church at 6931 Cold Harbor Road by Rebecca Cumins, an historian with the National Park Service. Jackson’s Faith The program provides a view of Jackson’s religious life. Hanover Humane Society will hold a cat adoption stand at the Virginia Center PetSmart store from 2 to 5 p.m. Please visit www.hanoverhumanesociety.org for available animals and additional adoption information. Bluegrass/Gospel Music Event begins at 6 p.m. at New Bethesda Baptist Church 9019 New Bethesda Road Mechanicsville. Featuring “Amy Ladd & Friends” and special guest “Churchyard Grass.” For information call 789-0443.

Tuesday, Jan. 29 The Henry Volunteer Fire Company Super Bowl Sunday Spiced Shrimp Sale for pick up on Feb. 3, from 1 to 3 p.m. at Station Six, 9634 Chamberlayne Rd in Mechanicsville. Low cost is $8.50 per lb., with cash or checks (payable to H V F D Co. 6). Pre orders are required. Deadline for ordering is 5 p.m., on Jan. 29. To order, email Earl Boswell at henryfunddrive@ comcast.net with your name, phone number and the quantity desired. Fundraiser will benefit firefighter training, small equipment and supply purchases and assorted operating needs. The Arthritis Foundation offers Tai Chi classes at The Church of the Redeemer in Mechanicsville from 1 to 2 p.m. Easy to learn, gentle movements that improve physical

F

ax submissions to calendar to 730-0476, email to news@mechlocal.com, or mail to 6400 Mechanicsville Tnpk., Mechanicsville VA 23111. Deadline is 3 p.m. Friday for the following week’s issue. Calendar announcements cannot be taken by phone. We reserve the right to edit all items submitted to The Local.

strength, flexibility, balance, and well-being. The fun and interactive classes are suitable for every fitness level. $48 for the series or $8 drop-in. Contact Jo Ann Widner RN for information or to register at 370-3906. Spousal abandonment and desertion support group meets from 7 to 8:30 p.m. at Shady Grove Professional Building II (back door entrance) at 9235 Shady Grove Road, Mechanicsville. Coffee, tea and refreshments along with an open forum and discussion on topics of separation, divorce and children. All are welcome. For more information contact Restore - your hope, your peace, your joy, your life at 381-8306. The Hanover Family Support Group meets the second Tuesday of every month from 7 to 8:30 p.m. in the CSB Board Room, 12300 Washington Highway in Ashland. Any county resident who desires support and guidance regarding a family member with mental illness is welcome. No registration or fee required. Questions call 365-4222.

Wednesday, Jan. 30 Alzheimer’s support group kicks off with the first of 3 educational sessions on living with/ caring for Alzheimer’s patients “Living with Alzheimer’s: What You Need to Know.” Open to the community, 6:30 to 7:30 p.m. at Shalom Baptist Church, 1 mi. East of Lee-Davis HS on Rte. 360. Call Grace 746-7737 for information. Financial peace. 9 week DVD series from nationally known financial authority and radio host Dave Ramsay. Learn practical steps to get out

& stay out of debt, pay off your mortgage earlier, & even save for long-range goals. Sessions at 6:30 at Shalom Baptist, 1 mi. East of Lee-Davis HS on Rte. 360. Contact Mark at 746-7737 for information.

phone, are available. Order early. Cost is $7. per quart. For more information call 8763880. Fundraisers will typically help with costs for volunteer training, small equipment or supplies and operating needs.

Thursday, Jan. 31

Hanover Master Gardeners Association offers a free series of 10 classes that orient the home gardener to sound horticultural and environmental practices. Topic today Behold the Beauty: Flowers. Taught by Hanover Master Gardeners from 9 to 11 a.m. If you would like to sign up for any of these classes, or want more information, call Pattie Bland at the Hanover County Extension Office at 752-4310 or e-mail pbland52@vt.edu.

The Arthritis Foundation is offering Tai Chi classes at Covenant Woods in Mechanicsville from 10:30 to 11:30 a.m. Easy to learn, gentle movements that improve physical strength, flexibility, balance, and well-being. The fun and interactive classes are suitable for every fitness level. Cost is $48 for the series or $10 drop-in. Contact Jo Ann Widner RN for more information or to register at 370-3906. AA/Alnonmeetingbeginsat 8 p.m. at New Bethesda Baptist Church, 9019 New Bethesda Road, Mechanicsville.

Saturday, Feb. 2 MechanicsvilleCommunity Salt Fish breakfast is from 8 to 9:30 a.m. at Enon United Methodist Church, 6156 Studley Road. $5 for adults (including fish $7) Children 12 and under $2.50. Family limit is $14. profits go to the Heart Havens Fund. For more information or for reservations call 746-4719 or 730-4956 American Legion Post 175 blood drive from 10 a.m. to 2 p.m. on at the post located at 8700 Bell Creek Road in Mechanicsville. To schedule an appointment call Mickey Jennings at 874-9773. Walk-ins welcome. The Doswell Volunteer Fire Company Brunswick Stew Sale Fundraiser from 11 a.m. to 3 p.m. at 16243 Washington Hwy., Doswell. Pre orders, by

The Mechanicsville Local

Wednesday, Feb. 6 Financial peace.. 9 week DVD series from nationally known financial authority and radio host Dave Ramsay. Learn practical steps to get out & stay out of debt, pay off your mortgage earlier, & even save for long-range goals. Sessions at 6:30 at Shalom Baptist, 1 mi. East of Lee-Davis HS on Rte. 360. Contact Mark at 746-7737 for information.

Thursday, Feb. 7 Salem Presbyterian Church (Studley Rd.) will host it’s monthly Sing-A-Long at 10 a. m. February is Valentine month so we will be singing hymns and songs about love. Hymn of the month is “Jesus, Lover of My Soul. Please bring a friend and join us for a time of fun, food, and fellowship.

Saturday, Feb. 9 Frog Level Volunteer Fire Department Chili Sale Call 338-8697 to preorder then drive through from 2 a.m. to 4 p.m. to pick up your Chili.

January 23, 2013

25


Fred H. Lange, III Owner

Old Town Golden Treasures Gold, Silver, Coins, Jewelry & Collectables Buy, Sell, Appraise & Trade 2653428-01

8034 Mechanicsville Tpke. Mechanicsville, Virginia 23111 804-559-0404 r Ou g ! n ti r ra Yea leb 5th e C 1111

A 115 Year Tradition of Caring

8014 Lee-Davis Road, Mechanicsville • 746-8665 www.bennettfuneralhomes.com Bennett Funeral Home was established in 1897 to serve the needs of Richmond families. Since then, this locally owned and operated business has continued to serve the community with its unique combination of caring and convenience. This tradition of excellence can be seen in the four beautiful chapels located throughout the Richmond area: centrally located on Cutshaw Avenue in the city, on Broad Street Road past Innsbrook, on Ashbrook Parkway in Chesterfield and serving the Hanover-Mechanicsville area on Lee-Davis Road. All four facilities are under the personal direction of Charles D. Morehead, President. In a time of need, you can turn to Bennett Funeral Home with trust and confidence. It serves families of all faiths with personal service, before, during, and after. There is a long tradition of professionalism and caring. One way in which Bennett cares for families is by offering a convenient and personalized pre-need program. Through this program of pre-need planning, you can spare your loved ones the burden of making decisions at an emotional time. Call Bennett Funeral Home at 746-8665 to schedule a pre-planning consultation.

Non-insurable crops deadline nears By Ken Upshaw County executive director The Non-Insured Crop Disaster Assistance Program (NAP) was designed to reduce financial losses that occur when natural disasters cause a catastrophic loss of production or prevented planting of an eligible crop by providing coverage equivalent to catastrophic (CAT) insurance. Statute limits NAP to each commercial crop or agricultural commodity, except livestock, for which CAT is not available. The application deadline for 2013 coverage on non-insurable crops is Feb. 15, 2013. 2013 NAP coverage is $250 per crop, but not more than $750 per producer per county, or not more than $1875 per

producer for all counties. Civil rights complaints Any person, class or group of persons may file a discrimination complaint with USDA if they believe an FSA administered program or function directly or indirectly results in treatment or services being provided differently because of a person’s age, color, disability, genetic information, marital or family status, national origin, race, religion, sex, sexual orientation, parental status, political beliefs, reprisal or public assistance status. Any person alleging discrimination has the right to file a complaint within 180 days of the alleged discrimination action.

Davis said an important component of his meeting will Continued from pg. 13 be providing opportunities for dent of instruction, will pro- citizens’ input and feedback. “It is crucial that the citizens vide information and answer questions regarding the school have an opportunity to share their thoughts, concerns and budget.

HENRY

A complaint may be filed in writing or orally with the agency head, any designated agency official or the Secretary of Agriculture. Visit or call any FSA office for assistance in filing a complaint. Special accommodations Special accommodations will be made upon request for individuals with disabilities, vision impairment or hearing impairment. If accommodations are required, individuals should contact the county FSA office staff directly or by phone. This service is provided for office visits and any special event sponsored by FSA. ideas for the future of Hanover County,” Davis said. “While we recognize these extremely difficult times, we must ensure that our citizens know their government is open, receptive and responsive. I

The Mechanicsville Local

January 23, 2013

want to provide an opportunity for everyone to participate,” he said. “It is my sincerest hope that those who desire to be involved have the greatest opportunity to do so,” Davis added.

Nurturing the Whole Child: Mind, Body, & Spirit

We invite all prospective students and their parents to come check out our school!

2880247-01

2528781-01

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Cushman & Wakefield | Thalhimer has announced the sale of 7271 Hanover Green Drive in Hanover County. Riggins Residential LLC purchased the approxmately 4,100-square-foot office property from Larry R. and Bernadette C. Winters for $415,000 and plan to convert it into an adult daycare facility. Birck Turnbull, CCIM of Cushman & Wakefield | Thalhimer handled the sale negotiations on behalf of the buyer and Isaac DeRegibus, also with Cushman & Wakefield | Thalhimer, worked on behalf of the seller.

Atlee Christian Academy O We offer: Day School 7 am-5:30 pm Preschool 9 am-12 noon Toddler Time 9 am-12 noon Kindergarten-5th Grade After-School Summer Camps

Charles D. Morehead, President and General Manager, stands next to the portrait of Alphonso Winston Bennett, Founder-President 1897-1933. Now in its second Century, with 11 1154 years of operation, Bennett Funeral Home continues its quality service in a compassionate local atmosphere.

Hanover Green office space sold

sday r u h T 24th y r a Janu 0 pm 6-7:3

a ministry of Hanover Church of the Nazarene 8391 Atlee Road, Mechanicsville VA 23116

www.atleechristianacademy.com 804-746-3900

P E N H O U S E


BUSINESS & PROFESSIONAL DIRECTORY John P. Black, Inc. DESIGN/BUILD CONTRACTOR

Since 1971

Roofing

Responsive, Courteous, On-time, Fairly Priced Licensed & Insured Remodeling Electrical Plumbing Carpentry Water Damage Decks Structural Repairs Termite Damage Handy Man/Home Maintenance Painting Honey-Do-Lists

746-5110

No job too small - all types of roofing

www.jpblack.com 804-266-9601 Family Owned and Operated Since 1974

H H

H H

Davis Financial Services, LLC Henry Davis III, CPA

Serving Hanover County & Surrounding areas

Convenient Tax Preparation I can come to you!

784-4354 794-0804 559-5640 WEST END

BON AIR

For an appointment call (804)-914-6233 www.hdtax.com

MECHANICSVILLE

www.hh-heatingcooling.com

Now You’re Thinking Smart WINTER HELP IS! HERE

If you are tired of dealing with the tax mess, call DFS to eliminate your stress!

15% Off Any Service Call

J.N.T. Contractors Home Improvement & Renovations • Additions • Garages • Flooring • Siding Jay Moody, President

• Roofing • Windows • Drywall • Decks

OVER 25 YEARS’ EXPERIENCE & Trim

Free Est. H Lic.& Ins. H Res.& Comm.H

email: ScottPCCS@aol.com Residential & Commercial Scott Bazemore

Licensed • Insured • Bonded

Owner, Operator

908-7349

SPECIALIZING IN:

• Carpet & Furniture Cleaning • Area Rugs • Oriental Rugs

• Hardwood Floors Cleaned & Buff Shined • Quick Drying Time (2-3 Hours)

• No Residue Left in the Carpet • We Take Pride in Doing It Right the First Time!

WINTER SPECIAL

3 Carpeted Areas Cleaned for $95

FAMILY ROOMS CONSIDERED 2 CARPETED AREAS. EXPIRES JANUARY 31, 2013.

RDB General Contracting, Inc. FREE

Decks, Garages, Additions, Remodeling, Custom Homes, Kitchens & Baths, Roofs, Vinyl Siding & Windows, Driveways, Yard Grading, Electrical

Cell: 804-477-5937

2884124-01

Lic/Insured • Free Estimates • Owned & Operated out of Mechanicsville

TO PROMOTE YOUR SERVICES IN THIS DIRECTORY, CALL 746-1235 X3 OR EMAIL: CLASSIFIEDS@MECHLOCAL.COM The Mechanicsville Local

January 23, 2013

27


Victim of weekend wreck identified as local man to a report of a crash on Cold Harbor Road about a mile south of Creighton Road. A preliminary investigation indicated that a Chevy Impala traveling north on Cold Harbor Road crossed over the doubleyellow line and collided with a Honda Odyssey Minivan. The Impala overturned. Four people were transport-

night wreck on Cold Harbor in Mechanicsville. Road has been identified as 50Sgt. Chris R Whitley of year-old Charles W. Akers of the Hanover County Sheriff ’s The victim of a Saturday the 7000 block of Drinkard Way Office released the information Monday morning. Akers died Saturday night after a head-on collision that also injured three people, including a father and son. $ 100.00 OFF GERIATRIC PROFILE Officers and emergency SCREENING FOR DOGS AND CATS crews responded at 6:18 p.m.

By Zachary Reid Richmond Times-Dispatch

NEW YEARS SPECIAL

To screen for common geriatric diseases, during the month of JANUARY 2013, we are offering a physical exam, chest x-ray, urinalysis and a comprehensive bloodwork panel for $225.00. These tests screen for possible kidney, liver, heart and thyroid disease issues. The tests are HIGHLY recommended for dogs and cats 7 years of age and older. Call us today to make your appointment! February is Dental month with 25% off.

2859614-01

Available at: Ladysmith Veterinary Hospital • 804-448-5151 17298 Jefferson Davis Highway, Ruther Glen, VA, 22546 Monday-Friday 8a.m.-6p.m. Bell Creek Veterinary Hospital • 804-730-8545 8310 Bell Creek Road, Mechanicsville, VA 23116 Monday-Friday 8a.m.-6p.m. Chenault Veterinary Hospital • 804-537-5434 351 South Hill Carter Parkway, Ashland, VA, 23005 Monday-Friday 8a.m.-9p.m., Saturday 8a.m.-6p.m., Sunday 2p.m.-6p.m.

Calabash

Seafood Restaurant

CLUB MIDWAY

L & M offers free digital magazine of tips, advice Home’s goal is to provide their customers with design tips and trends before, during, and after they purchase flooring. To download the free magazine visit http://www.beautifuldesignmadesimple.com or search for Beautiful Design. Made Simple. in your App Store. L & M Carpet One Floor & Home’s showroom is known for carrying a broad selection of carpet, wood, laminate, ceramic, vinyl and area rugs, including exclusive brands like Bigelow and Lees. For more information, visit LANDMCARPETONEMECH ANICSVILLE.COM.

Contributed Report news@mechlocal.com L & M Carpet One Floor & Home, a locally owned flooring retailer serving the Mechanicsville area, is offering a new digital magazine to its customers. The magazine entitled Beautiful Design. Made Simple. features inspiration, tips and advice to make creating a beautiful home just a little bit easier. The magazine is free and can be downloaded from the Apple App Store. Each quarter Beautiful Design.Made Simple. will feature new ideas and inspiration. L & M Carpet One Floor &

style

Have Your Banquets, Private Parties, Corporate Dinner Meetings, Reunions Here! Catering!

We’ve Moved!

2882586-01

28

The Mechanicsville Local

January 23, 2013

2438017-01

8324 Bell Creek Road

730.5505 www.EricWinnSalon.com

ed to be released from the hospital. The accident was still under investigation Saturday night, but alcohol and speed appeared to be factors, Whitley said. All four victims apparently were wearing seat belts, he said. Melody Kinser, editor of The Mechanicsville Local, contributed to this report.

D.C.-bound

Photo submitted by Toni Radler

Members of the Hanover Democratic Committee sponsored a chartered bus to Washington, D.C., on Monday to watch the inauguration of President Barack Obama as he starts his second term in office. Marcia Atkins of Mechanicsville took along a cutout of the President as she prepared for the day’s events. Gordon Silver, chairman of the HDC, said, “It was exciting this morning as people piled into our bus and headed out towards Washington, D.C., for President Obama’s second inauguration.” He pointed out that “a fullsized picture of the President” accompanied the group.

Chiropractor to host open house

that

lasts beyond the salon door. hair | nails | facials waxing & more

Mechanicsville, 23116

ed to VCU Medical Center. Akers, who was driving the Impala, died at the hospital. A male passenger in the same vehicle sustained serious but non-life-threatening injuries. A man driving the minivan was transported with non-lifethreatening injuries. His juvenile son suffered minor injuries and was expect-

Dr. Jason Paulman has opened Paulman Family Chiropractic at 7443 Lee Davis Rd. Suite 117 in Mechanicsville, just under the Brandy Hill Clock Tower on U.S. 360 in Mechanicsville. The practice originally opened in the Northern Neck area in 2011, but Dr. Paulman relocated to Mechanicsville. He is graduate of New York Chiropractic. Now through February first, Paulman Family Chiropractic

is offering a Grand Opening Special of 50 percent off the first visit, including the exam and treatment. For more information, Paulman Family Chiropractic invites the public to an open house from 10 a.m. to noon on Saturday, Jan. 26. Walk-ins are welcome and most major insurance companies accepted. For more information, call 804-493-8726 or visit paulmanfamilychiropractic.com.


WEDNESDAY EVENING 4 PM 4:30 5 PM

5:30

COMCAST 4

(ESPN)

7

(CSN)

8

6 PM

6:30

7 PM

7:30

8 PM

8:30

9 PM

9:30

10 PM

10:30

JANUARY 23, 2013 11 PM 11:30 12 AM

NFL Live (N) Å

Around

Interruption SportsCenter (N) Å

College Basketball: Duke at Miami. (N) (Live)

College Basketball

World Poker Tour

Inside

Redskins

SportsNet

SportsNet

College Basketball: Navy at American. (N) (Live)

NBA Basketball: Washington Wizards at Utah Jazz. (Live)

SportsNet

(8-ABC)

Dr. Phil (N) ’ Å

8 News

8 News

News

ABC News

Wheel

Mod Fam

(:35) Jimmy Kimmel Live

The Dr. Oz Show (N) ’

News

News

News

9

(6-CBS)

11

(35-FOX) Maury ’ Å

12

(12-NBC) News

13

(65-CW)

15

(WGN)

Divorce

Jeopardy!

The Middle

Neighbors

Suburg.

Nashville You Win Again

News

SportCtr Redskins

CBS News

CBS6 News Extra (N)

Criminal Minds ’

CSI: Crime Scene

News

Late Show W/Letterman

Judge Judy Judge Judy FamFeud

FamFeud

Big Bang

Big Bang

American Idol Auditions No. 3 Auditions continue.

FOX News at 10 (N)

Two Men

Two Men

Inside Ed.

News

NBC News

Ent

Inside Ed.

Whitney ’

Law & Order: SVU

Chicago Fire ’

News

Tonight Show w/J. Leno

Judge Alex

Judge Mathis (N) Å

Judge B.

News

There Yet?

Payne

Arrow Trust but Verify

Supernatural (N) Å

TMZ (N) ’

Rules

30 Rock ’

Law Order: CI

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Chris

Funniest Home Videos

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Rules

WGN News at Nine (N)

Funniest Home Videos

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News

Business

PBS NewsHour (N) ’

Nature (N)

NOVA Secrets of drones.

Life on Fire (N) Å

Song of the Mountains

C. Rose

Walker, Texas Ranger

23

(23-PBS) Fetch! With

WordGirl

Electric

24

(57-PBS) Caillou

Tiger

News

Wild Kratts

News

Guys-Kids Rules

Criminal Minds (N) ’

SportsCenter (N) Å

Rules

King

Simpsons Friends

Super Why! Dinosaur

Charlie Rose ’ Å

Steves

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Masterpiece Classic (N)

Egypt’s Golden Empire

PBS NewsHour (N) ’

NOVA (N)

33

(USA)

NCIS About Face Å

NCIS Judgment Day

NCIS Judgment Day

NCIS Cracked ’ Å

NCIS Need to Know ’

NCIS The Tell ’

Necessary Roughness

(:01) White Collar Å

CSI

34

(TNT)

Castle Suicide Squeeze

Castle ’ Å

Castle Tick, Tick, Tick ...

Castle Boom! ’ Å

Castle Head Case Å

Castle Kick the Ballistics

Castle ’ Å

CSI: NY The Box Å

CSI: NY ’

35

(WTBS)

Friends ’

Friends

Seinfeld ’

Seinfeld ’

Family Guy

Big Bang

Big Bang

Big Bang

Big Bang

Conan (N) Å

The Office

37

(A&E)

The First 48 Å

Duck D.

Duck D.

Duck D.

Duck D.

Shipping

Shipping

Barter Kings (N) Å

(:01) Barter Kings Å

Duck D.

39

(SPIKE)

Friends

King

The First 48 Å

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Seinfeld ’

The First 48 Å

(:05) ›› “Conan the Destroyer” (1984) ’

(:10) ››› “First Blood” (1982, Action) ’ Moonshiners ’ Å

As Time...

(:15) ›› “Rambo: First Blood Part II” (1985, Action) ’

44

(DISC)

Moonshiners ’ Å

49

(NICK)

Parents

SpongeBob SpongeBob SpongeBob SpongeBob SpongeBob Drake/Josh

50

(DISN)

Jessie ’

A.N.T. Farm A.N.T. Farm A.N.T. Farm Good Luck

53

(FAM)

’70s Show

’70s Show

60

(LIFE)

Wife Swap Boyd/Milorey

56

(AMC)

CSI: Miami Power Trip

301

(HBO)

››‡ “Joyful Noise” (2012) Queen Latifah. ’

(:15) ››‡ “The Day After Tomorrow” (2004) Dennis Quaid.

320

(MAX)

(3:50) ››› “Tombstone” (1993) Kurt Russell. ‘R’

›››‡ “The Descendants” (2011) ‘R’ Å

Moonshiners ’ Å

(ESPN) (CSN)

8

A.N.T. Farm Austin

Moonshiners ’ Å

Moonshiners (N) Å

Moonshiners (N) Å

Moonshiners ’ Å

Moonshine

Full House

Full House

Full House

The Nanny

The Nanny

Friends ’

Friends ’

Shake It

››‡ “Hannah Montana: The Movie” (2009)

Good Luck

A.N.T. Farm Jessie ’

Wizards

The 700 Club ’ Å

Prince

Wife Swap ’ Å

Wife Swap ’ Å

Wife Swap ’ Å

Wife Swap ’ Å

Wife Swap ’ Å

America’s Supernanny

Wife Swap

CSI: Miami ’ Å

CSI: Miami Tipping Point

CSI: Miami Head Case

›››‡ “The Fugitive” (1993) Harrison Ford, Tommy Lee Jones. Å

5:30

6 PM

6:30

7 PM

7:30

8 PM

8:30

›› “Along Came Polly” (2004) Å

9 PM

Around

Interruption SportsCenter (N) Å

College Basketball: Teams TBA. (N) (Live)

ACC

Redskins

SportsNet

Caps

NHL Hockey: Montreal Canadiens at Washington Capitals. (N)

(8-ABC)

Dr. Phil Distorted Beauty

8 News

8 News

News

ABC News

Wheel

9

(6-CBS)

The Dr. Oz Show (N) ’

News

News

News

11

(35-FOX) Maury ’ Å

12

(12-NBC) News

13

(65-CW)

15

(WGN)

Jeopardy!

Wife Swap ’ Å

(:01) ›››‡ “A Few Good Men”

››‡ “J. Edgar” (2011) Leonardo DiCaprio. ’ ‘R’ Å

Banshee “The Rave” ’

Action Sports ’ Å

9:30

Real Time W/ Bill Maher

10 PM

10:30

Winter X Games From Aspen, Colo. (N) Å

Last Resort ’ Å

Postgame

Grey’s Anatomy (N) ’

SportsNet

SportsTalk

(:02) Scandal The Trail

JANUARY 24, 2013 11 PM 11:30 12 AM SportsCenter (N) Å

SportCtr

Redskins

ACC

SportsNet

News

(:35) Jimmy Kimmel Live

CBS News

CBS6 News Extra (N)

Big Bang

(:01) Person of Interest

(:01) Elementary Å

News

Late Show W/Letterman

Judge Judy Judge Judy FamFeud

FamFeud

Big Bang

Big Bang

American Idol (N) ’

Glee Sadie Hawkins (N)

FOX News at 10 (N)

Two Men

Two Men

Inside Ed.

News

NBC News

Ent

Inside Ed.

30 Rock (N) Parks

The Office

Rock Center

News

Tonight Show w/J. Leno

Judge Alex

Judge Mathis (N) Å

Judge B.

News

There Yet?

Payne

Law Order: CI

Chris

Chris

Funniest Home Videos

News

Business

Walker, Texas Ranger

News

News

Two Men

1600 Penn

College Basketball: Virginia at Virginia Tech. (N)

The Vampire Diaries (N)

Beauty and the Beast

Friends

How I Met

How I Met

WGN News at Nine (N)

Funniest Home Videos

Rules

Inside Out

Bluegrass

C. Rose

How I Met

(23-PBS) Fetch! With

WordGirl

Electric

PBS NewsHour (N) ’

Currents

Steves-Rome

Egypt’s Golden Empire

(57-PBS) Caillou

Tiger

Super Why! Dinosaur

Charlie Rose ’ Å

Steves

Pioneers of Television

Abolitionists: American

Richmond Forum with Steven

NCIS Safe Harbor ’

Suits Blood in the Water

Wild Kratts

The Café

33

(USA)

NCIS Capitol Offense ’

NCIS Heartland Å

NCIS Nine Lives Å

NCIS Murder 2.0 Å

NCIS Hide and Seek ’

34

(TNT)

The Mentalist ’ Å

The Mentalist ’ Å

The Mentalist ’ Å

NBA Tip-Off (N) Å

NBA Basketball: New York Knicks at Boston Celtics. (N) Å

35

(WTBS)

Friends ’

Friends ’

Seinfeld ’

Family Guy

37

(A&E)

The First 48 Å

39

(SPIKE)

Friends ’

King

The First 48 Å

King

Seinfeld ’

The First 48 Å

Seinfeld ’

The First 48 Å

(3:30) “Rambo: First Blood Part II”

(:34) ››‡ “Rambo III” (1988, Action) Sylvester Stallone. ’ Property

(DISC)

Shipwreck Men Å

(NICK)

Parents

SpongeBob SpongeBob SpongeBob SpongeBob SpongeBob Drake/Josh

50

(DISN)

Hannah M

Jessie ’

Jessie ’

Jessie ’

Good Luck

Jessie ’

53

(FAM)

’70s Show

’70s Show

’70s Show

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Daddy

››‡ “Nanny McPhee” (2005), Colin Firth

60

(LIFE)

Project Runway Å

Project Runway Å

56

(AMC)

(2:00) “The Fugitive”

›››‡ “A Few Good Men” (1992) Tom Cruise, Jack Nicholson. Å

301

(HBO)

(3:30) ›› “Green Lantern” (2011)

320

(MAX)

(3:50) “Harry Potter and the Prisoner of Azkaban”

FRIDAY EVENING 4 PM 4:30

COMCAST (ESPN) (CSN)

8

(8-ABC)

Property

Project Runway Å

REAL Sports Gumbel

5 PM

5:30

Property

Moonshiners ’ Å Drake/Josh

A.N.T. Farm Austin Project Runway Å

››‡ “The Three Stooges” ‘PG’

6:30

7 PM

Property

Property

Property

Property

The Nanny

The Nanny

Friends

Friends

Fish Hooks

Shake It

Good Luck

A.N.T. Farm Jessie ’

Wizards

The 700 Club ’ Å

Prince

(:01) Dance Moms Å

Runway

“Adventures of Sharkboy”

››‡ “Nanny McPhee Returns” (2010) Emma Thompson.

Project Runway (N)

Project Runway (Season Premiere) (N) Girls Å

››› “Crazy, Stupid, Love.” (2011) Steve Carell.

8 PM

8:30

9 PM

NHL Hockey: Washington Capitals at New Jersey Devils. (N)

Dr. Phil (N) ’ Å

8 News

8 News

News

ABC News

Wheel

The Dr. Oz Show (N) ’

News

News

News

13

(65-CW)

15

(WGN)

Divorce

9:30

Last Man

Malibu

Postgame

Enlightened Taxicab Confessions

10 PM

NBA Basketball: San Antonio Spurs at Dallas Mavericks. (N) SportsNet

Property Friends ’

(:01) “Robin Hood: Men in Tights”

››‡ “Made in America” (1993) ‘PG-13’ Å

Caps

(12-NBC) News

Double

››‡ “American Reunion” (2012) ’ ‘R’ Å

SportsNet

12

First 48 Bellator

Property

Redskins

(6-CBS)

The Nerds

Full House

Interruption SportsCenter (N) (Live) Å

(35-FOX) Maury ’ Å

Beyond Scared Straight

Full House

Va. Tech

9

Conan Mo Mandel. (N)

Beyond Scared Straight

Property

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11

King of the Nerds (N)

House of Anubis (N) ’

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Jeopardy!

Law-SVU

Moonshiners ’ Å

7:30 NBA

Necessary Roughness

Bellator MMA Live (N) ’ (Live)

(3:00) Winter X Games Cavalier

Big Bang

First 48: Missing

Bluegrass

PBS NewsHour (N) ’

NBA Basketball: Clippers at Suns

››‡ “There’s Something About Mary” (1998) Cameron Diaz. Å

(:15) ››‡ “Tower Heist” (2011) Ben Stiller.

6 PM

Big Bang

iMPACT Wrestling (N) ’ Å

49

Property

Family Guy

The First 48 Shattered

44

Simpsons

How I Met

24

7

Enlightened

››‡ “Horrible Bosses” (2011) ’ ‘NR’ Å

23

4

Friends ’

›› “Charlie St. Cloud” (2010, Drama) Zac Efron.

(3:00) Winter X Games

Divorce

Full House

›› “A Walk to Remember” (2002) Shane West.

’70s Show

THURSDAY EVENING 4 PM 4:30 5 PM

7

Drake/Josh

(:19) ››‡ “Rambo III” (1988, Action) ’

Funniest Home Videos

’70s Show

COMCAST 4

Jessie ’

Moonshiners ’ Å

Big Bang

10:30

Sports Sexy Wives

JANUARY 25, 2013 11 PM 11:30 12 AM

Winter X Games From Aspen, Colo. (N) Å SportsTalk

Shark Tank ’

(:01) 20/20 ’ Å

Redskins

Cavalier

News

(:35) Jimmy Kimmel Live

SportsNet

CBS News

CBS6 News Extra (N)

Undercover Boss Å

CSI: NY Reignited Å

Blue Bloods ’ Å

News

Late Show W/Letterman

Judge Judy Judge Judy FamFeud

FamFeud

Big Bang

Big Bang

Kitchen Nightmares (N)

The Following Pilot

News at 10

Two Men

Two Men

Inside Ed.

News

NBC News

Ent

Inside Ed.

Off-Rockers Off-Rockers Dateline NBC (N) ’ Å

News

Tonight Show w/J. Leno

Judge Alex

Judge Mathis (N) Å

Judge B.

News

There Yet?

Payne

Nikita Aftermath (N) ’

The Carrie Diaries ’

TMZ (N) ’

Rules

30 Rock ’

Law Order: CI

Chris

Chris

Funniest Home Videos

How I Met

How I Met

WGN News at Nine (N)

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Business

Walker, Texas Ranger

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News

How I Met

How I Met

FOX First King

Simpsons Friends ’

Funniest Home Videos

Rules

23

(23-PBS) Fetch! With

WordGirl

Electric

PBS NewsHour (N) ’

Washington McLaughlin Shakespeare Uncovered

Shakespeare Uncovered

Austin City Limits (N) ’

C. Rose

24

(57-PBS) Caillou

Tiger

Super Why! Dinosaur

Charlie Rose ’ Å

Steves

Antiques Roadshow

Doc Martin ’ Å

Market Warriors (N) ’

PBS NewsHour (N) ’

Shakesper

Law & Order: SVU

Law & Order: SVU

Suits Blood in the Water

Wild Kratts

Served?

33

(USA)

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Law & Order: SVU

Law & Order: SVU

Law & Order: SVU

Law & Order: SVU

34

(TNT)

The Mentalist ’ Å

The Mentalist ’ Å

The Mentalist ’ Å

The Mentalist ’ Å

››› “Twister” (1996) Helen Hunt. Å (DVS)

35

(WTBS)

Friends ’

Friends ’

Friends ’

King

King

Seinfeld ’

Seinfeld ’

Seinfeld ’

Worse

Worse

Worse

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›› “Monster-in-Law” (2005) Jennifer Lopez.

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37

(A&E)

Parking

Parking

Parking

Parking

Parking

Parking

Duck D.

Duck D.

Duck D.

Duck D.

Duck D.

Duck D.

Storage

Duck D.

39

(SPIKE)

Gangland Street Law ’

Gangland Hell House ’

Gangland Capitol Killers

›››‡ “The Green Mile” (1999) Tom Hanks. A guard thinks an inmate has a supernatural power to heal.

44

(DISC)

Bering Sea Gold Å

Gold Rush ’ Å

Gold Rush ’ Å

Gold Rush Dozer Wars

49

(NICK)

Parents

SpongeBob SpongeBob SpongeBob SpongeBob SpongeBob Turtles

50

(DISN)

Jessie ’

Austin

Austin

Austin

Good Luck

53

(FAM)

’70s Show

’70s Show

’70s Show

’70s Show

››‡ “Nanny McPhee Returns” (2010) Emma Thompson.

60

(LIFE)

Wife Swap ’ Å

Wife Swap ’ Å

56

(AMC)

“Robin Hood”

››‡ “There’s Something About Mary” (1998) Cameron Diaz. Å

301

(HBO)

(:15) ›› “Happy Feet Two” (2011) ’ ‘PG’ Å

››› “Big Miracle” (2012) John Krasinski. ‘PG’

320

(MAX)

(:05) ›› “Sucker Punch” (2011) Emily Browning.

›› “Varsity Blues” (1999) ‘R’ Å

Turtles

“Adventures of Sharkboy”

To Be Announced

To Be Announced

››› “Twister” (1996) Helen Hunt. Å (DVS)

Storage

Storage

Storage

CSI Seabiscuit

››‡ “Payback” ’

Gold Rush (N) ’ Å

Gold Rush (N) ’ Å

Bering Sea Gold (N) ’

Gold Rush ’ Å

Bering Gold

Turtles

Turtles

See Dad

Full House

The Nanny

The Nanny

Friends ’

Friends ’

Gravity

Gravity

Gravity

Gravity

Dog

Good Luck

A.N.T. Farm Jessie ’

Good Luck

The 700 Club ’ Å

Prince

America’s Supernanny

TBA

››‡ “The Sorcerer’s Apprentice” (2010) Nicolas Cage.

To Be Announced

To Be Announced

Teen Trouble Dayne (N)

››› “Mrs. Doubtfire” (1993, Comedy) Robin Williams, Sally Field. Å ››› “Hanna” (2011) Saoirse Ronan. ’ ‘PG-13’

(:45) ››‡ “Fast Five” (2011) Vin Diesel. ’ ‘PG-13’ Å

Friends ’

››› “Mrs. Doubtfire” (1993) Å

Girls Å

Real Time W/ Bill Maher

Real Time W/ Bill Maher

Banshee (N) ’ Å

Girls in Bed Banshee ’ Å

The Mechanicsville Local

January 23, 2013

29


SATURDAY AFTERNOON 12 PM 12:30 1 PM

1:30

COMCAST 4

(ESPN)

7

(CSN)

8

(8-ABC)

Raceline

9

(6-CBS)

Busytown

2 PM

JANUARY 26, 2013 2:30 3 PM 3:30

4

(ESPN)

College Basketball: Boston College at Virginia. (N)

College Basketball

7

(CSN)

Cook Safe

Hair Loss

Shark Tank ’ Å

8

Liberty

College Basketball: Maryland at Duke. (N) Å

PGA Tour Golf

9

College Basketball: Louisville at Georgetown. (N) Bear Bryant

Athlete

Winter X Games From Aspen, Colo. (N) Å Juice and Lose!

11

(35-FOX) Paid Prog.

My Pillow

››‡ “The Replacements” (2000, Comedy) Keanu Reeves.

12

(12-NBC) LazyTown

Noodle

Look Hot!

Beauty

13

(65-CW)

Animal Atl.

On Spot

Now Eat!

15

(WGN)

Into Wild

SUNDAY AFTERNOON 12 PM 12:30 1 PM

Law Order: CI

Law Order: CI

Red Bull Series Cash Cab

Cash Cab

Law Order: CI

23

(23-PBS) Cooking

Kitchen

Chef

24

(57-PBS) Thomas

Angelina

Wild Kratts: Lost at Sea

2 PM

JANUARY 27, 2013 2:30 3 PM 3:30

Winter X Games From Aspen, Colo. (N) Å

PBA Bowling: Pro Tour Qualifier, Round 1. (N) Inside

Shell

Tennis: Power Shares Series. From Tampa, Fla.

(8-ABC)

Paid Prog.

NBA

NBA Basketball: Miami Heat at Boston Celtics. (N) (Live) Å

(6-CBS)

Motorcycle Racing

11

(35-FOX) Cook Safe

12

(12-NBC) International Auto Show Pandora’s Unforgettable Moments of Love on Ice

College Basketball

13

(65-CW)

Law Order: CI

15

(WGN)

Muffin Top?

Kitchen

NHL Hockey

College Basketball: Virginia Tech at Clemson. (N)

Figure Skating

Lidia’s Italy Best of Joy Oil Painting Travel Antiques Roadshow

1:30

COMCAST

›› “Charlotte Gray” (2001) Cate Blanchett, Billy Crudup.

Yng- Skin

Fat Loss

“Tuck Everlasting” Å

Basketball

PGA Tour Golf “Tuck Everlasting” Å Figure Skating

“Air Buddies” (2006, Comedy) Patrick Cranshaw.

“Snow Buddies” (2008)

››‡ “The Human Stain” (2003, Drama) Å

“Texas Rangers” (2001)

Steves

23

(23-PBS) Moyers & Company ’

Currents

Farming

Boundless Potential-Mark

Victory

24

(57-PBS) Tiger

Martha

Arthur

Wild Kratts: Lost at Sea

Cyberchase Electric

Law & Order: SVU

Law & Order: SVU

Sid

Victor

33

(USA)

(11:00) “No Country for Old Men”

›‡ “The Condemned” (2007, Action) Steve Austin. Å

33

(USA)

Law & Order: SVU

Law & Order: SVU

34

(TNT)

(11:00) ››› “Runaway Jury” Å

(:45) ››› “Double Jeopardy” (1999) Tommy Lee Jones. Å

34

(TNT)

Law & Order Patsy ’

›››‡ “The Lord of the Rings: The Fellowship of the Ring” (2001)

35

(WTBS)

(11:00) ›› “Runaway Bride” (1999)

›› “Monster-in-Law” (2005) Jennifer Lopez.

Friends ’

35

(WTBS)

›› “The Perfect Man” (2005) Hilary Duff. Å

“The Princess Diaries 2: Royal Engagement” Å

37

(A&E)

Flipping Vegas (N)

Barter

37

(A&E)

››› “Top Gun” (1986, Action) Tom Cruise. Å

››› “A Time to Kill” (1996) Sandra Bullock.

39

(SPIKE)

Green Ml

39

(SPIKE)

Flipping Vegas Å

Flipping Vegas Å

Barter

“I Am Bruce Lee” (2011) ››‡ “Payback” (1999) Mel Gibson, Gregg Henry. ’

Tattoo

››‡ “The Guardian” (2006, Drama) Kevin Costner, Ashton Kutcher. ’

Tattoo

44

(DISC)

Property

Property

Moonshiners ’ Å

44

(DISC)

Gold Rush ’ Å

49

(NICK)

Kung Fu

SpongeBob Power

SpongeBob Parents

Parents

Parents

Parents

49

(NICK)

Kung Fu

50

(DISN)

Shake It

A.N.T. Farm Jessie ’

Austin

Austin

Good Luck

Good Luck

50

(DISN)

A.N.T. Farm A.N.T. Farm A.N.T. Farm Jessie ’

53

(FAM)

“Honey, Shrunk”

53

(FAM)

700 Club Special Programming

60

(LIFE)

(11:30) “We Were the Mulvaneys”

60

(LIFE)

Supernanny America’s Supernanny

56

(AMC)

››› “Appaloosa” (2008) Ed Harris, Viggo Mortensen. Å

56

(AMC)

Rudy (1993) ››› “The Patriot” (2000, War) Mel Gibson, Heath Ledger, Joely Richardson. Å

301

(HBO)

(:15) ››‡ “The Three Stooges” (2012) ‘PG’

320

(MAX)

“Sherlock-Game”

Property

Property

Moonshiners ’ Å Austin

››‡ “Honey, I Blew Up the Kid” (1992)

“The Goonies” (1985)

› “When Andrew Came Home” (2000) Å

My Sister

››‡ “Hannibal” (2001) Å

››› “The Rundown” (2003) Å

(:10) ››‡ “The Matrix Revolutions” (2003) Keanu Reeves.

SATURDAY EVENING 4 PM 4:30 5 PM

5:30

COMCAST

6 PM

6:30

Extreme Smuggling ’

Dilemma

301

(HBO)

Brides

American

320

(MAX)

(11:00) “I, Robot” (2004)

7 PM

7:30

8 PM

9 PM

Jessie ’

America’s Supernanny

Rugrats ’

Gravity

A.N.T. Farm Dog

10 PM

10:30

Rugrats ’

“Gifted Hands: Ben Carson”

›› “Sanctum” (2011) Richard Roxburgh. ’ ‘R’

9:30

Shipwreck Men Å

Rugrats ’

›‡ “This Means War” (2012) ’

Real Time W/ Bill Maher

8:30

Shipwreck Men Å

SpongeBob Rugrats ’

SpongeBob Winx Club

(:15) “Bruce Almighty” “The Descendants” ‘R’

JANUARY 26, 2013 11 PM 11:30 12 AM

4

(ESPN)

7

(CSN)

8

(8-ABC)

X Games From Aspen, Colo. (N) (Live) Å

News

ABC News

Wheel

Jeopardy!

The Taste The first round of blind taste tests.

20/20 ’ Å

News

(:35) CSI: Miami L.A. ’

9

(6-CBS)

PGA Tour Golf

News

CBS News

Hollywood

Kids News

NCIS: Los Angeles ’

48 Hours ’ Å

News

Box Office

11

(35-FOX) ›‡ “Showtime” (2002) Robert De Niro.

Paid Prog.

Paid Prog.

Two Men

Two Men

UFC: Johnson vs. Dodson (N Subject to Blackout)

News at 10

The Ultimate Fighter ’ Å

12

(12-NBC) Figure Skating

13

(65-CW)

15

(WGN)

College GameDay (N)

College Basketball

College Basketball

SportsNet

NBA Basketball: Chicago Bulls at Washington Wizards. (Live)

Wizards

News

NBC News

Entertainment Tonight

Figure Skating

Leverage Å

Judge B.

Judge B.

There Yet?

Campmeeting

Law Order: CI

Law Order: CI

Law Order: CI

NBA Basketball: Chicago Bulls at Washington Wizards. (N) Lawrence Welk

Served?

Nature (N)

NOVA Secrets of drones.

(23-PBS) Antiques Roadshow

Inside Out

Currents

Europe

24

(57-PBS) Old House

Old House

Hometime

Charlie Rose (N) Å

Old House

(USA)

›› “Fast & Furious” (2009) Vin Diesel. Å

34

(TNT)

››› “Catch Me if You Can” (2002) Leonardo DiCaprio. Å (DVS)

35

(WTBS)

Friends ’

Friends ’

Friends ’

37

(A&E)

Barter

Barter

Barter Kings Å

39

(SPIKE)

Burt Wolf

Payne

››› “The Mummy” (1999, Adventure) Brendan Fraser. Å

King

Postgame

48 Hours (N) ’ Å

College Basketball

23 33

Winter X Games From Aspen, Colo. (N) Å

College Basketball: Oklahoma at Kansas. (N) (Live)

SportsNet

SportsCenter (N) Å

SportsNet

The Office

Figure Skating

Keeping Up The Café

Box Office

News

(:29) Saturday Night Live

TMZ (N) ’ Å

Rules

Rules

Videos

WGN News at Nine ’

Bones ’ Å

As Time...

Doc Martin Erotomania

EastEnders EastEnders Galaxy In.

››› “Bedazzled” (1967, Comedy) Peter Cook.

›‡ “G.I. Joe: The Rise of Cobra” (2009) Channing Tatum.

Sunny Bones ’

Globe Trekker ’

Ribbon

›› “Fast & Furious” (2009) Å

››› “Gran Torino” (2008, Drama) Clint Eastwood. Å (DVS)

››› “Gran Torino” (2008, Drama) Clint Eastwood. Å (DVS)

King

Family Guy

Family Guy

Family Guy

Big Bang

Big Bang

Big Bang

Big Bang

Big Bang

Big Bang

Cougar

Storage

Storage

Storage

Storage

Shipping

Shipping

Shipping

Shipping

Shipping

Shipping

Shipping

(3:30) ›››‡ “The Green Mile” (1999, Drama) Tom Hanks, David Morse. ’

SportCtr

Cage Wars XVIII - MMA

›››‡ “The Shawshank Redemption” (1994, Drama) Tim Robbins. ’ Å

Dallas

King of the Nerds Shipping

Shipping

“The Wolfman” (2010)

44

(DISC)

Moonshiners ’ Å

Bering Sea Gold Å

Gold Rush Dozer Wars

Gold Rush Pink Slip ’

Gold Rush ’ Å

Gold Rush Pink Slip ’

Gold Rush

49

(NICK)

SpongeBob SpongeBob Marvin

“Fairly Odd Movie”

Parents

Victorious

Victorious

Ninjas

Ninjas

The Nanny

The Nanny

Friends ’

Friends ’

Friends ’

50

(DISN)

Austin

Dog

Shake It

A.N.T. Farm A.N.T. Farm Good Luck Charlie ’

Dog

Austin

Jessie ’

Austin

Austin

Good Luck

Good Luck

53

(FAM)

(3:00) ››‡ “The Goonies”

››‡ “The Sorcerer’s Apprentice” (2010) Nicolas Cage.

››‡ “Pirates of the Caribbean: At World’s End” (2007) Johnny Depp. Premiere.

60

(LIFE)

(3:30) “My Sister’s Keeper” (2009)

››› “Selena” (1997, Biography) Jennifer Lopez. Å

››‡ “Tyler Perry’s the Family That Preys” (2008) Å

56

(AMC)

(2:30) ››‡ “Hannibal” (2001)

››› “Signs” (2002, Suspense) Mel Gibson, Joaquin Phoenix.

››› “Identity” (2003) John Cusack. Premiere.

301

(HBO)

(3:45) ›› “The Dilemma” (2011) ’

(:45) ››‡ “The Day After Tomorrow” (2004) Dennis Quaid.

›‡ “Wrath of the Titans” (2012)

320

(MAX)

“American Wedding” ’

Austin

SUNDAY EVENING 4 PM 4:30

COMCAST

Bering Sea Gold Å Good Luck

Bering Sea Gold Å Austin

(:05) “Sherlock Holmes: A Game of Shadows” ’

5 PM

5:30

6 PM

4

(ESPN)

7

(CSN)

8

(8-ABC)

NBA Basketball: Thunder at Lakers

9

(6-CBS)

(3:00) PGA Tour Golf: Farmers Insurance Open, Final Round. (N)

11

(35-FOX) “Tuck Everlasting” Å

12 13 15

(2:00) Winter X Games From Aspen, Colo. (N) NHL Hockey: Sabres at Capitals

SportCtr

6:30

7 PM

7:30

8 PM

NBA Basketball: Atlanta Hawks at New York Knicks. (N) Å SportsNet

Double

9 PM

Double

Family

››› “Signs” (2002, Suspense) Mel Gibson, Joaquin Phoenix.

(:45) ››‡ “Safe House” (2012) ’ ‘R’ Å

Banshee ’ Å

8:30

Double

“The Goonies” (1985)

“Wrath of the Titans”

››› “Troy” (2004, Adventure) Brad Pitt. ’ ‘R’ Å

9:30

10 PM

10:30

Winter X Games From Aspen, Colo. (N) Å

College Basketball

SportsNet

SportsNet

JANUARY 27, 2013 11 PM 11:30 12 AM SportsCenter (N) (Live) Å Tennis: Power Shares Series. (Taped)

ABC News

Funniest Home Videos

Once Upon a Time ’

“The Makeover” (2013) Julia Stiles. Premiere. ’

News

CBS News

60 Minutes (N) ’ Å

NCIS Shell Shock, Part II

The Good Wife (N) ’

The Mentalist (N) Å

News

The Nation

Judge Judy Judge Judy Big Bang

Big Bang

Burgers

Simpsons

Family Guy

News at 10

Big Bang

Big Bang

Ring of Honor Wrestling

(12-NBC) Figure Skating

Super Bowl Special

NBC News

2013 Pro Bowl From Honolulu. (N) ’ (Live) Å

(65-CW)

(3:00) “Snow Buddies”

›› “Hotel for Dogs” (2009) Emma Roberts.

Leverage Å

(WGN)

(3:00) “Texas Rangers”

30 Rock

Bloopers!

News

News

Funniest Home Videos

(23-PBS) ››› “Bedazzled” (1967, Comedy) Peter Cook.

24

(57-PBS) Washington Need

Bloopers!

Remembering

To Contrary Moyers & Company ’

Religion

34

(TNT)

Lord Rings

35

(WTBS)

› “Just Married” (2003) Ashton Kutcher. Å

›› “Failure to Launch” (2006) Å

37

(A&E)

(2:00) “A Time to Kill”

Storage

39

(SPIKE)

Guardian

Law & Order: SVU

How I Met

Law & Order: SVU

(:45) ›››› “The Dark Knight” (2008, Action) Christian Bale, Heath Ledger. Å (DVS) Storage

Storage

Storage

Storage

Storage

›››‡ “The Shawshank Redemption” (1994, Drama) Tim Robbins. ’ Å

News

Inside Edit.

Sleep

King

Friends ’

Friends ’

Alien File

How I Met

How I Met

News/Nine

Replay

30 Rock ’

30 Rock ’

Rules

Served?

Keeping Up Abolition

Currents Law & Order: SVU

Abolitionists: American

Celtic Woman -- Believe ’ Å

Pioneers of Television

Law & Order: SVU

›› “He’s Just Not That Into You”

Law & Order: SVU

19th Annual Screen Actors Guild Awards Å

›› “Sex and the City 2” (2010) Sarah Jessica Parker. Å

Storage

Storage

Storage

Storage

Storage

Storage

Storage

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Moonshiners ’ Å

Moonshiners ’ Å

Rugrats ’

Victorious

Marvin

SpongeBob SpongeBob SpongeBob SpongeBob See Dad

50

(DISN)

Jessie ’

Shake It

Good Luck

Good Luck

Austin

53

(FAM)

(12:00) 700 Club Special Programming

60

(LIFE)

Gifted

56

(AMC)

›››‡ “Braveheart” (1995) Mel Gibson. A Scottish rebel rallies his countrymen against England.

301

(HBO)

(3:15) “Bruce Almighty”

320

(MAX)

Descndnts

Monster Squid: The Giant Is Real (N) ’ Å Dog

Amish Mafia ’ Å

Monster Squid: The Giant Is Real ’

Full House

Full House

The Nanny

The Nanny

Friends

Austin

Shake It

Jessie ’

Shake It

Shake It

A.N.T. Farm A.N.T. Farm Wizards

“Abducted: The Carlina White Story” (2012) Å

Friends

January 23, 2013

Girls (N) ’

Friends ’ J. Osteen

“Steel Magnolias” (2012) Queen Latifah. Å

››‡ “A Knight’s Tale” (2001) Heath Ledger, Mark Addy. Premiere.

(6:50) ››› “Bridesmaids” (2011) Kristen Wiig.

(:15) ››‡ “Horrible Bosses” (2011) ‘NR’ Å

Storage

Full House

700 Club Special Programming

›‡ “Wrath of the Titans” (2012) ‘PG-13’ Å

Dallas

›››‡ “The Green Mile” (1999) Tom Hanks. A guard thinks an inmate has a supernatural power to heal. ’

Rugrats ’

››‡ “Tyler Perry’s the Family That Preys” (2008) Å

Classic

19th Annual Screen Actors Guild Awards (N) (Live)

Moonshiners ’ Å

The Mechanicsville Local

How I Met

Masterpiece Classic (N)

19th Annual Screen Actors Guild Awards (N) (Live)

(DISC)

(:45) ›› “Along Came Polly” (2004)

How I Met

Masterpiece Classic ’

(NICK)

Good Luck Charlie ’

Cold Case

King

49

Shake It

Amer. Dad

The Closer Overkill

44

Moonshiners ’ Å

Burgers

(:35) Castle ’ Å

The Closer Å

Tackling Diabetes-Barnard

Law & Order: SVU

Law & Order: SVU

Cleveland

Globe Trekker Turkey

(USA)

30

Marvin

(:15) ›› “The Hangover Part II” (2011) ‘R’ Å

Women’s College Basketball: Pride at Dukes

23 33

Victorious

Enlightened Girls Å

››‡ “Patch Adams” (1999) Robin Williams.

“Abducted: The Carlina White Story” ››‡ “A Knight’s Tale” (2001)

Enlightened Girls Å

Enlightened This Means

››‡ “I, Robot” (2004) Will Smith. ’ ‘PG-13’

Girls in Bed


Shumaker was born October 26, 1972 in Richmond, Va. He Continued from pg. 21 is survived by his wife, Laura; and his parents, Janice and Kenneth Harris and Garnett and Sandra Shumaker. Chris was a graduate of Longwood University, where he met his wife, Laura. Both spent 11 months living in Paris, where they were married in the presence of family and friends on May 22, 1999. They shared a love of the water and traveling, and often found time to combine these two passions Christopher Shumaker - constantly creating new 17. A graveside service will memories and experiencing followed at Trinity Memorial life to the fullest. Chris was a Gardens in Farmville, Va. Mr. hard worker and had a broad

OBITUARIES

MONDAY EVENING 4 PM 4:30

COMCAST 4

(ESPN)

7

(CSN)

8

(8-ABC)

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5:30

spectrum of talents. He possessed a degree in business, was fluent in French, a brother of the Masonic Order, an avid sailor, and a craftsman with his hands. A real people-person, he excelled at interacting with people of all levels, cultures and backgrounds. He found joy in the company of family, friends, and the opportunity to meet new people. Chris was a loving husband, a loyal friend, beloved family member, and was always there for others. In lieu of flowers, memorial contributions can be made to the Alzheimer’s Foundation honoring Lucy Harris, Chris’ grandmother.

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THOMAS, Alease C., 87, of Richmond, died Wednesday, January 16, 2013. She is survived by two sons, Roger L. Tomlin of Delaware and Danny C. Tomlin and his wife, Joanie, of Mechanicsville; 14 grandchildren, Michael, Karen, Drew, Natalie, Jeff, Melissa, Gary Jr., Chris, Marti, Daniel, Curtis, Bryan, Jason and Matthew; 18 great-grandchildren; two sisters, Kathleen Robinson and Mary Jane Fields; and one brother, Kenneth Brumfield. She was preceded in death by three children, Janice Green, Gary Tomlin and Bobby Tomlin; and four brothers. The family will receive 8 PM

8:30

Around

Interruption SportsCenter (N) Å

College Basketball: Pittsburgh at Louisville. (N)

Harbaugh

Inside

Redskins

SportsNet

Wizards

NBA Basketball: Sacramento Kings at Washington Wizards.

Dr. Phil ’ Å

8 News

8 News

News

ABC News

Wheel

The Dr. Oz Show Å

News

News

News

Jeopardy!

Anne Walton; children, Diane L. Porter and Milton J. Walton Jr.; grandchildren Hollie Porter, Edward “Dusty Porter III, and Heather Porter; greatgrandchildren, Austin Fisher and Michael Porter; and sister, Evelyn Lewis. Milton proudly served his country in the Navy on the USS Kennedy and later owned and operated Walton’s Texaco Station. The family will receive friends 3 to 7 p.m. Sunday (today) at the Monaghan Funeral Home, 7300 Creighton Pkwy., Mechanicsville, where funeral services will be held 10 a.m. Monday. Interment Hanover Memorial Park.

Milton Walton WALTON Sr., Milton Joseph “Papa”, 80, of Mechanicsville, went home to be with the Lord January 18, 2013. He is preceded in death by his brother, William Walton. Milton is survived by his loving wife,

9 PM

NFL Live (N) Å Harbaugh

friends from 4 to 7 p.m. Friday at the Mechanicsville Chapel of Bennett Funeral Home, 8014 Lee-Davis Road. A graveside service will be held at 2:30 p.m. Saturday, January 19, in Signal Hill Memorial Park. In lieu of flowers, contributions may be made to United Methodist Family Services, 3900 W. Broad St., Richmond, Va. 23230

Alease Thomas

9:30

10 PM

10:30

College Basketball: Kansas at West Virginia. (N) Postgame

The Bachelor (N) ’ Å

SportsNet

SportsTalk

(:01) Castle ’ Å

JANUARY 28, 2013 11 PM 11:30 12 AM SportsCenter (N) Å

SportCtr

Redskins

Inside

SportsNet

News

(:35) Jimmy Kimmel Live

9

(6-CBS)

CBS News

CBS6 News Extra (N)

How I Met

11

(35-FOX) Maury (N) ’ Å

Judge Judy Judge Judy FamFeud

FamFeud

Big Bang

Big Bang

Bones (N) Å (DVS)

12

(12-NBC) News

Inside Ed.

News

NBC News

Ent

Inside Ed.

The Biggest Loser A contestant faces setbacks.

13

(65-CW)

Judge Alex

Judge Mathis (N) Å

Judge B.

News

There Yet?

Payne

The Carrie Diaries (N)

90210 (N) ’ Å

TMZ (N) ’

15

(WGN)

Law Order: CI

Chris

Chris

Funniest Home Videos

Funniest Home Videos

Funniest Home Videos

WGN News at Nine (N)

Funniest Home Videos

Rules

News

Business

PBS NewsHour (N) ’

Antiques Roadshow (N)

Market Warriors Å

The Reagan Presidency

Dynamic China

C. Rose

PBS NewsHour (N) ’

Market

Divorce

Walker, Texas Ranger

News

News

23

(23-PBS) Fetch! With

WordGirl

Electric

24

(57-PBS) Caillou

Tiger

Super Why! (:45) Richmond City Council

Wild Kratts

Big Bang

Broke Girl

Mike

The Following (N)

33

(USA)

NCIS Cloak ’ Å

NCIS Dagger ’ Å

NCIS Road Kill ’ Å

NCIS Caged ’

WWE Monday Night RAW (N) ’ (Live) Å

34

(TNT)

The Mentalist ’ Å

The Mentalist ’ Å

The Mentalist ’ Å

The Mentalist ’ Å

The Mentalist ’ Å

Dallas Battle Lines

35

(WTBS)

Friends ’

Friends ’

Seinfeld ’

Family Guy

Family Guy

37

(A&E)

The First 48 Ditched

39

(SPIKE)

Friends ’

King

The First 48 Caught Up

King

Seinfeld ’

The First 48 Å

Seinfeld ’

Hoarders Jan; Bebe

(3:30) ›››‡ “The Green Mile” (1999, Drama) Tom Hanks, David Morse. ’

(DISC)

Shipwreck Men Å

49

(NICK)

Kung Fu

SpongeBob SpongeBob SpongeBob SpongeBob SpongeBob Drake/Josh

50

(DISN)

Good Luck

Dog

Dog

Dog

Good Luck

53

(FAM)

’70s Show

’70s Show

’70s Show

’70s Show

Bunheads ’ Å

60

(LIFE)

››‡ “Devil’s Pond” (2003) Kip Pardue. Å

56

(AMC)

(2:30) “King Arthur” Å

301

(HBO)

(3:15) “Hemingway & Gellhorn” (2012) Clive Owen.

320

(MAX)

J Grisham

Extreme Smuggling ’ Jessie ’

Extreme Smuggling ’

TUESDAY EVENING 4 PM 4:30 5 PM

5:30

Tonight Show w/J. Leno

Rules

30 Rock ’

King

Austin

Simpsons Friends ’

(:05) NCIS: Los Angeles

CSI

(:03) Dallas (N) Å

(:05) Dallas Battle Lines

Dallas

Family Guy

Conan (N) Å

The Office

Family Guy

Intervention Dana (N)

(:01) Intervention Å

Hoarders

››› “A Bronx Tale”

Shipwreck Men (N) ’

Bering Sea Gold Å

Shipwreck Men Å

Smuggling

Full House

The Nanny

The Nanny

Friends ’

Friends ’

Friends ’

Shake It

Good Luck

››› “Geek Charming” (2011) Sarah Hyland. ’

Good Luck

Austin

Jessie ’

Wizards

Switched at Birth (N) ’

Full House

Bunheads (N) ’ Å

“In the Dark” (2013) Elizabeth Rohm. Å

Switched at Birth Å

Real Time W/ Bill Maher

(:35) ››‡ “The Revenant” (2009) ’ ‘R’ Å

7 PM

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8:30

(ESPN)

NFL Live (N) Å

Around

Interruption SportsCenter (N) Å

College Basketball: Wisconsin at Ohio State. (N)

7

(CSN)

Poker Champ.

SportsNet

Redskins

SportsNet

SportsNet

To Be Announced

8

(8-ABC)

Dr. Phil ’ Å

8 News

8 News

News

ABC News

Wheel

9

(6-CBS)

The Dr. Oz Show Å

News

News

News

11

(35-FOX) Maury ’ Å

12

(12-NBC) News

13

(65-CW)

15

(WGN)

Jeopardy!

9 PM

In the Dark ››‡ “Red Tails” (2012) ‘PG-13’

›››‡ “Forrest Gump” (1994) Tom Hanks. ‘PG-13’ Å

9:30

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College Basketball: Kentucky at Mississippi. (N) SportsNet

The Taste Auditions (N)

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37

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››‡ “Unknown” (2011) Liam Neeson. Å

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The Mechanicsville Local

Girls in Bed Banshee

January 23, 2013

31


UPCOMING EVENTS

23

01 2013

Men’s basketball W&L at Randolph-Macon 7:00 p.m.

26

01 2013

Men’s/Women’s basketball Roanoke/W&L at Randolph-Macon 2:00 p.m./ 4:00 p.m.

For more information go to www.mechlocal.com

| Youth, High School, College, Recreational & Professional

Confederates edge Atlee by 0.2 for Quad win Valasek claims All-Around title By Charlie Leffler cleffler@mechlocal.com Before announcing the results of the Hanover Quad meet between Atlee, LeeDavis, Hanover and Patrick Henry, Confederates’ coach Cy Witherow asked all of the gymnasts to put their hands together. Witherow did not want the athletes to applaud themselves but rather get a representation of the meet itself. “That’s how close it was,” he told the group of young women. In one of the closest county gymnastic quads ever, Lee-Davis edged out perennial champion Atlee by 0.2 points, 136.35 to 136.15. “They have had our number for years and I knew that if we could put a good meet together, we stood a chance,” Witherow said. On the other hand, Atlee coach Donna Koehler displayed a light-hearted surprise at the final tally. “I feel like we did a good job and I’m shocked with the results because I feel like we definitely should have come out on top,” she said. Patrick Henry was not far behind in third with 132.2 and neither was Hanover, finishing with 127.1 points. “I’m not surprised,” said Patrick Henry senior Kristen Valasek. “I knew all of the teams were really good and everyone

32

Photos by Charlie Leffler/The Local

Above: Patrick Henry’s Kristen Valasek performs her floor routine before the crowd at Stonewall Jackson Middle School. Valasek took the All-Around title in the Hanover Quad meet, winning the uneven bars and balance beam while taking third in the vault and floor. Top right: Hanover’s Kaytelynne Gillis glides on the beam. Middle right: Kinsee Stonebreaker of Lee-Davis performs on the bars. Bottom right: Atlee’s Skylar Lambert performs a difficult routine on the beam.

gave it their all and that’s all you can ask for.” Valasek came into the meet as the defending regional AllAround champion but runnerup in the 2012 Quad, missing out on the title by .2 points. However, this year Valasek took the title with a solid performance edging out Atlee’s Skylar Lambert 36.55 to 35.7. “I did my best and that’s all I was asking for,” Valasek said. The Patriot standout took first in the uneven bars (9.25) and balance beam (9.6). Valasek’s floor routine earned her a third place finish (9.0) as well as a third

The Mechanicsville Local January 23, 2013

place in the vault (8.85) where the limitations of the Stonewall Jackson Middle School gym prevented her from attempting her most difficult vault. “The runway wasn’t long enough,” she said. “At regionals, hopefully I’ll be able to do that there.” Lee-Davis’ Brooke Morris took third in the All-Around (35.4) followed by Atlee’s Derika Banks (33.9), Lee-Davis’ Kinsee Stonebreaker (33.7) and Atlee’s Hailey Hulser (33.35). As a team, Lee-Davis dominated the vault and floor routines. Five of the six Confederate

floor routines earned ribbons, as each athlete took to the floor to surpass the performance of their teammates. Becca Fields took second (9.05) followed by Kinsee Stonebreaker (9.0), Madison Godsey (8.65), Morris (8.55) and Kylie Stonebreaker (8.5). That performance was surpassed on the vault where every competing Confederate was recognized. Godsey finished second (8.95) followed by Kinsee Stonebreaker (8.85), Jordan Lipinksi (8.85), Fields, (8.9), Kylie Stonebreaker (8.85) and see QUAD, pg.33 `


QUAD Continued from pg. 32 b

Morris (8.6). On the uneven bars Godsey took fourth (8.6) and Morris sixth (8.05). However, Lee-Davis came up short on the beam. With a 9.25 Godsey claimed second but she was the only C-fed to earn a ribbon. Happy with the win, Witherow still felt there was room for much improvement. “I hope these kids see this as a stepping stone rather than, ‘Oh, we’re there.’ Because we’re not there,” he said. “There’s lots of little things that we can do. “I can think of now, a point we can pick up just by doing some things better and adding some things that they’re capable of doing and they just didn’t do,” Witherow said. “Some kids left something out of a pass. Had a kid lost four-tenths on beam because of elements she left out. Had another one had a clean routine but no connections; so a lot of little things.” While happy with the performance of all his athletes, Witherow has especially been pleased with the work ethic of Kinsee Stonebreaker, who presents a rare combination of gymnast and state championship softball player. “She’s one of those kids that you’d love to have on your team,” he said. “I’d love to have 10 of them because she works really hard and is never satisfied. But she keeps everything in perspective.” For Atlee, Koehler was pleased with the performances from Lambert, Hulser and Banks. Lambert turned in a first place floor routine (9.25) but was the only Raider to ribbon in the event. Lambert also gave the meet’s top vault (9.15) while teammates Hulser and Sara Cole tied for fourth (8.7). The Raiders also picked up three ribbons on the uneven

Photos by Charlie Leffler/The Local

Above: Becca Fields of Lee-Davis displays perpendicular form as she glides through the air during her floor routine in the Hanover Quad. Top right: Atlee’s Sara Cole races in for lift off in the vault event. Upper middle right: Madison Godsey of Lee-Davis soars high above the balance beam. Lower middle right: Hanover coach Jessica Moore watches Leah Kemler’s reverse on the beam. Bottom right: Hanover’s Julia Grubbs performs her floor routine.

bars. Kaitlyn Ball took second (8.8), Lambert third (8.65) and Banks fifth (8.1). Atlee claimed three ribbons on the balance beam (Hulser 9.2, Banks 8.9, Lambert 8.65) but it was the one event that caused problems for every team in the meet. “We needed to stick the beam,” Koehler said. “Hailey did okay and Skylar really came back and nailed her routine.” Overall, the beam scores were down for the meet possibly due to nerves. Because all four teams were in one location, several photographers were present capturing yearbook photos. Along with media coverage, six photographers were in attendance and nowhere were they closer to the action than on the beam. Some gymnasts noted the clicking of cameras presented a distraction. Patrick Henry made its best showing as a team on the vault where Alex Reed (8.65) and Lauren Earley (8.60) joined Valasek as ribbon winners. Keion Greenhon also picked up a ribbon for the Patriots

with a fifth place floor routine (8.55). “The team did really well,” Valasek said. “We did as much as we could.” Hanover’s Katelynne Gillis took fourth on the uneven bars (8.6) while she and Julia Grubbs claimed ribbons with 8.6 point vaults. The teams have two weeks off before taking to the mats once again in the District/ Regional meet at Deep Run High School on Feb. 2. then the state meet at Centerville High School on Feb. 15-16. Witherow feels the time off will give the athletes a chance to hone their skills. “I don’t think it really hurts any of the kids because it gives you a chance to fine tune some of the things you saw tonight,” he said. “Most of the judges that judged tonight will judge that meet at the regional event, so it’s just like ‘Okay, she didn’t give you this because it wasn’t clean enough, so you’ve got to get that cleaner’.” Witherow also feels that the work of gymnasts is often overlooked when it comes to getting

a win. “It’s not like somebody throws up a luck 3-pointer at the end of the game to beat you, these kids work real hard,” he said. “I don’t think a lot of people understand how hard they work.” All four teams hope that hard work pays dividends in the regional and beyond. Team scores: Lee-Davis 136.35, Atlee 136.15, Patrick Henry 132.2, Hanover 127.1. Floor: Skylar Lambert (A) 9.2; Becca Fields (LD) 9.05; Kinsee Stonebreaker (LD) 9.0; Kristen Valasek (PH) 9.0; Madison Godsey (LD) 8.65; Brooke Morris 8.75; Kylie Stonebreaker (LD) 8.5. Vault: Lambert (A) 8.9 Godsey (LD) 8.95; Kinsee Stonebreaker (LD) 8.85; Jordan Lipinski (LD) 8.85; Valasek (PH) 8.85; Fields (LD) 8.7; Sara Cole (A) 8.7; Hailey Hulser (A) 8.7; Alex Reed (PH) 8.65; Kylie Stonebreaker (LD) 8.65; Morris (LD) 8.6; Lauren Earley (PH) 8.6; Julia Grubbs (H) 8.6; Katelynne Gillis (H) 8.6. Beam: Valasek (PH) 9.6; Godsey (LD) 9.25; Hulser (A) 9.2; Derika Banks (A) 8.9; Gillis (H) 8.75; Lambert (A) 8.65. Bars: Valasek (PH) 9.25; Kaitlyn Ball (A) 8.8; Lambert (A) 8.65; Gillis (H) 8.6; Madison Godsey (LD) 8.6; Banks (A) 8.1; Morris (LD) 8.05. All-around: Valasek (PH) 36.25; Lambert (A) 35.7; Morris (LD) 35.4; Banks (A) 33.9; Kinsee Stonebreaker (LD) 33.7; Hulser (A) 33.35.

www.mechlocal.com See slideshow online!

The Mechanicsville Local

January 23, 2013 33


Local support bolstered return to coaching Mechanicsville helps Scott move on By Charlie Leffler cleffler@mechlocal.com When Virginia State University named Latrell Scott as their new head football coach last week, it was a milestone in the path of the Lee-Davis alumni’s return to prominence. In 2010, Scott became the nation’s youngest Division I football coach at the University of Richmond but resigned on the eve of the following season after being arrested for a DWI. After which, Scott spent a lot of time in self-examination on the mistakes of his past. “Everyone knows that I’ve been through a lot in the last 15 months,” Scott said as an opening statement during his introduction at VSU. “I’ve got a great group of family and I’ve got a great group of friends that have supported me through this thing. Without them I wouldn’t be standing here before you.” However, Scott said he also found unexpected support from strangers in the Mechanicsville community. “It was such a great outpouring from the community and the area when I had my issue,” Scott said. “I got letters and cards from people in Mechanicsville I have no idea who they were. I’m just so thankful to those people that they cared enough to do that.” As such, Scott felt being hired as the head coach at VSU was a way to show them that their support and trust was justified. “To be able to do this here in front of them is important because I want those people to come down.” Immediately following his departure from Richmond, Scott spent time contemplating his future. The answer came from a former Lee-Davis connection. “I sat around my house for

34

Charlie Leffler/The Local

Former Lee-Davis standout Latrell Scott, right, displays the Virginia State University hat during his introduction as the Trojan’s new head football coach by VSU athletic director Peggy Davis.

a few days and I thought about what I wanted to do with my future,” Scott said. “I got an email from my high school basketball coach, Chip Carter.” Carter sent Scott a story about Texas Rangers manager Ron Washington. In 2009, Washington was certain he would test positive for cocaine usage. Instead of waiting for the results to verify his drug use, Washington contacted the commissioner and Rangers’ owners to admit his guilt. “He was thinking about walking away from the game of baseball,” Scott said. “He said he was walking around one day and thought of all the things I can do. He said, ‘Well, I’m pretty good at baseball so I better just bounce back and stick with that’.” Because he was preemptive in admitting his guilt, Washington retained his job as manager of the Rangers and two years later coached them to the World Series. Scott saw similarities in his

The Mechanicsville Local January 23, 2013

own situation. “From that point on, I moved on and made my decision to go back and impact the lives of others,” he said. Like Washington, Scott demonstrated outstanding character in dealing with the situation at the University of Richmond by

coming forward and volunteering to pay the consequences for his error in judgment. “It’s a life lesson, things happen and we’ve just got to move on,” Scott said. Scott’s willingness to admit guilt and accept responsibility

did not go unnoticed by VSU. “It was huge,” said VSU Athletic Director Peggy Davis. “This is America and America is a country of second chances because we also understand people make mistakes. It’s not the mistake you made but what you have learned from your mistake.” There was no elusion of the facts when Scott first spoke to Davis about the coaching position. “When we first had our conversation, he said, ‘Look, I need to share some things with you’,” Davis said. “Integrity is so important.” Davis said the situation with Scott’s departure from Richmond was discussed by VSU President Keith T. Miller, the school’s board of visitors, several groups on campus. “They were all very impressed with his openness and the fact he can move forward.” The Trojan football team was equally impressed by Scott’s candidness upon first meeting him. Sophomore linebacker Brandon Robinson, a Lee-Davis alum, said Scott made the best of a bad situation at Richmond by demonstrating his integrity. “I think he handled it extremely

well.” Likewise, Robinson and his teammates are ready to put the past behind them. “We make mistakes,” Robinson said. “I don’t really have any say in it. It doesn’t bother me at all. I’m fine with it. He explained the whole situation to us. Told us what really happened and I’m ready to move on passed it.” When it comes to the game of football, Robinson could not be more pleased with the university’s hire of Scott. “It makes me feel more comfortable now that I know I have a Lee-Davis alumni with me here,” he said. “I’m excited for him to get hired down here. He brings a lot of energy. It’s going to be a fun new program to get incorporated into and get the hang of. I’m ready to rock and roll and see what he’s got.” Robinson, who led the Trojans with 86 tackles last season, is one of 10 returning Central Region players on the VSU roster, and the only former Capital District player, but he believes those numbers will change with Scott’s hire. “I think it’s going to bring a lot more local guys here,” he said.

Murphys lay down law for Atlee in rival swim meet By Dave Lawrence For The Mechanicsville Local The Murphys laid down the law when Atlee and Hanover met for a swim meet Wednesday night at Randolph-Macon College. Atlee’s Madalyn and Molly Murphy won four events apiece. Each won two individual events and were part of two winning relay teams as the Raiders’ girls dominated the Hawks en route to a 133-37 win. Atlee’s Wyatt Grubb also picked up four wins – two individually and on two relay teams – to help lead the boys’ team to a near sweep of Hanover. The Raiders’ boys

the Raiders – that began with the Kecoughtan Invitational last weekend. Atlee competed against 31 other schools at the Midtown Aquatic Center in Newport News. “It was an 18-hour day for our swimmers,” Seeber said of the Kecoughtan event. “We’ve had practice Monday and Tuesday and we had this meet Wednesday – tonight – and then we’re going to practice tomorrow. It’s been a long week Dave Lawrence/For The Local for us.” Atlee’s Molly Murphy leads a pack of Atlee and Hanover For some, it is long weeks swimmers in in the 500-yard freestyle in a meet at RandolphMacon College Wednesday. full of long days. “I swim year-round for claimed victories in every event The resounding victory but one and won 125-45. capped an intense week for see SWIM, pg. 35 `


Anderson and Parsons lead SWIM Continued from pg. 34 b R-MC to road win 80-56 Hollins (5-11 / 1-7 ODAC) was paced by Lacie Forrest who had 19 points. Jasmine Greene added 16 points, while Chanci Wright had 13 points to go along with 16 rebounds. The win was a good turnaround for the Yellow Jackets after suffering a 93-68 home loss to Eastern Mennonite on Tuesday. Parson’s led the Yellow Jackets with 18 points on 5of-9 shooting while Anderson added 12 points in the contest. EMU shot 58.3 percent in the contest. Randolph-Macon will be back in action on Tuesday when it hosts Randolph at 7 p.m.

Congratulations, Rebels

Photo by Amy Hilliard

From left: Mechanicsville Rebel players Zach Trexler, Bryce Hilliard and Josh Rice were chosen as members of the South squad to play in the first National Gridiron 365 All-Stars Game at the University of Maryland.

The Mechanicsville Rebels Midget Varsity football team was once again in the spotlight. Although all the players were champions, the coaches were asked to select three Rebels to represent Mechanicsville in the first ever National Gridiron 365 All-Stars Game played at the Capital One Field, Byrd Stadium at the University of Maryland on Dec. 30, 2012. Each team consisted of forty boys from Virginia and Maryland, representing the U12 division. Mechanicsville’s Bryce Hilliard (center/defensive

Burkwood [Aquatic Club], so I have practice from 4:50 to 6:50 in the morning every single morning,” said Caitlyn Sargeant, one of Atlee’s team captains. “I’m feeling good for my practice schedule.” Despite the busy team and individual schedules, Atlee’s deeper and more experienced roster gave the Raiders a significant advantage over the Hawks. “Atlee is a very strong team,” said Hanover swimming coach Stuart Bernstein. “We came in knowing that we were not going to be favored for this. … We’ve got a young team – we’ve only got five seniors – so we’re still trying to recruit more and trying to get more people involved.” Hanover had two winners on the evening, Sarah Browning in the girls’ 200-yard freestyle and 100 butterfly, and Houston Richardson in the boys’ 200 freestyle. Atlee had the rest of the wins. Madalyn and Molly Murphy were part of the winning girls’ 200 medley relay team with Emily Beaudin and Michele Mackey. Madalyn was also part of the winning 200 freestyle relay team, with Sargeant, Madeline White and Brittany Wilkerson, while Molly Murphy was part of the winning 400 freestyle relay

team with Beaudin, Mackey and Wilkerson. Madalyn Murphy had individual wins in the 50 and 100 freestyles. Molly Murphy had individual wins in the 500 freestyle and 100 breaststroke. Beaudin and Mackey also had individual wins, Beaudin in the 200 individual medley and Mackey in the 100 backstroke. Grubb was part of Atlee’s winning relay teams, the 200 medley relay with Jesse Burnley, Shane Condon and Jack Stockhausen; and the 400 freestyle relay team with Burnley, Condon and Graham Roper. Stockhausen was also part of the 200 freestyle relay team with Connor O’Brien, Steven Seay and Roper. Individually, Grubb won the

Herndon earns All-State honors

Mechanicsville’s Luke Herndon was one of two Southern Virginia University Knights to earn Roanoke Times All-State First Team honors. Herndon was joined by Jeff Waldron. Herndon played a key role in helping the football team to a 5-6 record, the second most victories in program history. Herndon was a four-year letter winner and finished his senior season with 53 tackles (23 solo, 30 assisted), 9.5 tackles-for-loss and 3.5 sacks, while also blocking three kicks and recovering Submitted by Angie Trexler three fumbles. Herndon holds

tackle), Josh Rice (safety/running back) and Zach Trexler (right tackle/defensive tackle) braved the bitter cold to compete in a contest that had the North leading 16-0 at the half. The South scored in the third and forth quarters and the game ended in a tie, 16-16. Congratulations to these outstanding young men who represented the Mechanicsville Rebels Midget Varsity with pride and excellent sportsmanship.

Dave Lawrence/For The Local

Atlee’s Shane Condon comes up after a turn in the 500-meter freestyle in a meet with Hanover at Randolph-Macon College Wednesday.

50 freestyle and 100 backstroke. Burnley won the 100 butterfly. Other individual Atlee winners include Condon in the 500 freestyle, Stockhausen in the 100 breaststroke, Roper in the 100 freestyle, and O’Brien in the 200 individual medley. “Overall the team did good. It’s all about the team performance,” said Stockhausen, another Atlee team captain. “To beat our big rival Hanover feels good – always feels good.” Even though Hanover is a big rival, the teams exhibited a

ATLEE LITTLE LEAGUE 2008 World Series Participants

2013 Baseball & Softball Registration Saturday, 1/19/13 and 2/23/13, 9 am to 1 pm at Cool Spring Baptist Church On-line registration for baseball, softball and Challenger opens at www.atleelittleleague.com on January 1st. Both new and returning players can be registered on-line. Challenger League Baseball gives mentally and physically challenged boys and girls an opportunity to play baseball within an organized structure.

Photo courtesy of SVU

the program’s career blocked kicks record (6) and ranks third on Southern Virginia’s career sacks list (10.5).

A birth certificate and proof of address are required for any player who has not previously participated in Atlee Little League.

2865689-01

Staff reports On Saturday, the RandolphMacon women’s basketball team got 21 points each from sophomore Sarah Parsons and freshman Katie Anderson to down host Hollins 80-56 in ODAC play. Anderson also grabbed seven rebounds, while Parsons had five steals on the defensive end. As a team, R-MC forced 28 HU turnovers, which included 17 steals by the Jackets. R-MC (3-13 / 3-5 ODAC) also got double-figure scoring from sophomore Kellie Cortina (12 points) and freshman Khajae Hester (10 points) in the win.

lot of camaraderie throughout the night. “We’re all Hanover County teams. We all practice in the same facility at the same times, so we get to know each other,” Stockhausen said. “Even though we are rivals, everyone here cheers for [each other] and still supports Hanover County.” Despite the resounding Atlee victory, Bernstein found a lot to be happy with in the Hawks’ performances Wednesday. “I told my kids that I really just wanted them to come out, swim their best strokes, and improve their times – and they did,” Bernstein said. “When you swim a better team, it tends to bring out the best in what you have, too.” The teams have only a few weeks remaining in their regular season before championship events get under way. On Feb. 9, the Central Region championships take place at NOVA Aquatics Center. The following week, brings the state championships, on Feb. 15-16 at George Mason University. For complete results go to www.mechlocal.com.

For further information and to register online, visit www.atleelittleleague.com or email atleelittleleague@yahoo.com The Mechanicsville Local

January 23, 2013 35


Hanover comeback snatches victory from Atlee Wade and Brown lead Hawks past Raiders By Charlie Leffler cleffler@mechlocal.com The host Hanover Hawks got all they could handle and more from visiting Atlee last Tuesday night. However, Hanover junior Jordan Wade and freshman Jalen Elliott exploded for a pair of late game surges to push the Hawks to a difficult 72-56 Capital District victory that was not indicative of the final score. Hanover (7-4, 3-4 Capital) pulled out to an early 11-6 lead before Atlee (3-12, 1-6) started to take control. The Raiders came into the rivalry contest as winners of only one district game and that may have contributed to Hanover’s slow start. “Atlee just came out ready to play and we got a little off because we were thinking they weren’t a good team and we

Photos by Charlie Leffler/The Local

At left: Hanover’s Trayvonte Brown sneaks in to back tip the ball away from Atlee’s Rashaun Winters. Above: Hanover’s Jalen Elliott, left, watches as teammate Jordan Wade gets the worst of it when he dives to knock the ball away from Atlee’s Brian Miller.

www.mechlocal.com See slideshow online!

just underestimated them,” said Hawks’ senior guard Trayvonte Brown. Records aside, Atlee showed from the start they were not going to go down without a

fight. Rashaun Winters, who finished with 14 rebounds, 11 points, three blocks and a steal for the Raiders, took command of the paint allowing leading scorer Brian Miller (21 points)

to play his game from outside. Miller scored on a put-back and pair of free throws then Winters added one more from the line to tie the game at 11 as Hanover committed five con-

secutive fouls. Wade put the Hawks back on top with a pair of freebies but Mac Gray re-tied the game seconds later. Throughout the first half, Hanover was clearly frustrated by Atlee’s defense. “I think they had a little scouting report on us so they knew what we were

doing,” Wade said. The Raiders began to assert their control in the second period and frustrate the Hanover offense further. Atlee’s Jarris Hendricks got things going with a three from the left wing and Quincy Randolf added a trifecta from see HANOVER, pg. 37 `

No mistaking battle between Raiders and Hawks Errors abound as Atlee and Hanover fight to the end By Charlie Leffler cleffler@mechlocal.com Tuesday night’s county rivalry faceoff between the Atlee and Hanover girls’ basketball teams was an endeavor filled with miscues and mistakes. It was a game almost beyond description. The contest featured countless turnovers, tie-ups and missed baskets. It was highlightCharlie Leffler/The Local

www.mechlocal.com See slideshow online!

36

The Mechanicsville Local January 23, 2013

Hanover coach Kevin Brooks wonders why no call is made while the Hawks’ Amber Norris battles Stephanie Staples, bottom, and Jamari Blackwell for the ball.

ed, or perhaps low-lighted, by an eight minute fourth quarter that took nearly an hour to play. There were mistakes on offense and mistakes on defense. There were mistakes in planning and mistakes in execution. There were mistakes by the score keepers and mistakes by the officials. However, there was no mistaking the effort put in by both teams as Atlee escaped with an extremely hard fought 56-48 win. “I would definitely say it was unpredictable,” said Atlee head coach LaTanya Collins. “You just don’t know what to expect in these type of games anyway. When you take two teams that are this close in proximity; girls that have grown up with

each other. It’s going to be competitive… No matter what the records are, I can probably say every time we play each other you’re probably going to say, ‘How did that happen?’” On this night, that particular question could have possibly been trumped by ‘What just happened?’ Atlee guard Jamari Blackwell (12 points) led the way early, scoring five of the Raiders 11 first quarter points. Hanover’s Haleigh Omohundro matched that mark on back-to-back shots while four points from Sydni Carey had the Hawks trailing by one at the end of the period. Atlee went on an 8-2 run see ATLEE, pg. 37 `


HANOVER Continued from pg. 36 b

Randolf added a trifecta from the right baseline. Winters then brought the Atlee crowd to their feet when he blocked a Hanover shot, pulled down the ball, raced the length of the court and scored to put the Raiders ahead 23-16. Miller then scored six of the next eight Atlee points pushing the margin to 29-21 with 3:19 remaining in the half. The Hawks finally got some momentum from Brown heading into the locker room. Brown, who finished the night with 17 points, six rebounds and five steals, outscored Atlee 5-2 in the final three minutes of the half to pull the Hawks within five, 31-26 at the break. In the locker room Hanover head coach Darren Thornton tried to set his team’s priorities straight. “It’s very hard, but the biggest thing is we can’t focus

ATLEE Continued from pg. 36 b

to start the second quarter but Hanover answered with a 9-0 run of their own to claim the lead, 21-19. But a basket by Atlee’s Cierra Shelton with 25 seconds remaining sent the two teams into the locker room tied 21-21. The Raiders opened the second half with an 8-0 run off a basket from Stephanie Staples and six straight from Shelton, who led all scorers with 17 points. Yet, Hanover began to close in. A three from the left wing and a pair of free throws by Amber Norris (15 points) was followed by a free throw from April Lankford to pull the Hawks within 33-27. Atlee answered. A pair of Blackwell baskets bracketed four straight points from Ashley Weaver (13 points) and the scoreboard read 41-33 heading into the final quarter of play.

on just that offensive end,” he said. “We’ve got to get stops going the other way so if it’s not falling for us our defense will always be there.” The Hawks turned their defense up a notch in the second half but initially it netted just as many fouls as points. Six minutes into the third quarter, Hanover had scored six points and been whistled for six fouls. Meanwhile, Atlee continued to maintain their lead. A trio of free throws from Randolf and Miller were followed by baskets from Gray, Winters and Miller to put the Raiders on top 40-32 with 3:23 left in the third. However, when Hanover turned their defense up one more notch things suddenly started going their way. With 1:40 left in the period, Usman Mahmood connected on a three from the right wing. It was then Wade’s turn to take control, scoring eight of the That was when the strangeness began. Before the fourth quarter could get under way, the coaches and officials gathered at the scoring table. “There was a discrepancy with the point spread,” Collins explained. “The home book had us at an eight point spread. I believe our book had a nine point spread.” Ironically, the two reporters covering the game had the spread at 10 points. After a lengthy discussion, the scoreboard stayed at 41-33. “The home book wins,” Collins said. When play finally got under way, Shelton connected on one of two free throws to inch the Raiders ahead by nine, but Atlee then went scoreless over the next three and half minutes. Despite coming up with steals and open layups, the ball refused to drop through the hoop for the Raiders. At one point, the results were so bad even an official commented,

next 11 Hawk points. On defense, Wade drew a charging foul on Winters. On offense, Wade connected on a follow up shot. Atlee’s Gray momentarily broke the momentum, but Wade raced back and swished a three from the left wing. “I told him, that was your deal right here,” Brown said of Wade. “He got us going, making those big shots at the end. When one player gets it going, that’s when everybody decides to turn it up at the same time.” One of those players who got going was Hanover’s Blake Billups. Billups finished the night with two points, two rebounds, three assists, one steal but his greatest contributions were not recorded on the stat sheet. Billups was aggressive on defense, diving after balls on the floor and creating a nuisance for the Atlee players. “Blake is another one of the guys that came off the bench,

bring us that energy and bring that fire, definitely on the defensive end,” Thornton said. “He’s very quick…He really stepped up for us tonight.” When Billups nailed a short jumper with 19 seconds on the clock, the teams were tied at 42. The Hawks had to overcome adversity again to start the fourth when Josh Harris was whistled for a technical foul between quarters. Miller made both free throws and Hanover trailed once again before the clock ever started running. It appeared Atlee would once again pull out to a marginal lead when Randolf drilled a wide open three off an inbounds play and Miller added two free throws for a 53-48 Raider lead with 4:48 to play. But Donte Haynesworth scored on a plus-one field goal and Hanover clicked up the defensive dial again, allowing only three more Atlee points over the remainder of the

game. It was then Elliott’s turn to follow in Wade’s footsteps. Elliott scored on a reverse layup and Brown added a steal and layup to give Hanover the lead 55-54 with 3:06 to play. Atlee momentarily retied the game on a Hendricks’ free throw but Elliott roared back with a reply, scoring on a jumper, two free throws and a layup to put Hanover on top to stay 61-55. “It started real slow but the second half we picked up a lot and I really loved our intensity,” Wade said. “We just kept our head in it as a team and fought back and got the W. I’m just glad we got the win.” Also happy with the win, Thornton was likewise critical of his teams’ effort. “I do praise them because our guys showed great character coming back and fighting together, especially doing it on the defensive end,” he said. “But the frustrating

part was the little things that we didn’t do right, or work together early on in the game. “I think the energy was the biggest thing for us in that final quarter and just playing together on defense and really giving it out and kind of playing for one another,” Thornton said. “Backing each other up and just trusting each other on the defensive end and it really showed what we can do.”

Charlie Leffler/The Local

With Atlee’s offensive failures, Hanover managed to chip away at the lead. Omohundro drilled a three from the right wing, Norris connected on a pair of free throws and Omohundro connected again with five minutes remaining to pull the Hawks within three, 42-39. Soon afterward, Staples broke the Atlee drought and was fouled but missed the ensuing free throw. Blackwell then made the mistake of fouling Norris on a 3-point attempt, but the prolific Hanover shooter went 1-for-3 from the line. Still, the Hawks pulled down the rebound and Norris connected on a follow-up to trim the margin to two, 44-42 with four minutes remaining. Weaver widened the Atlee lead with a pair of free throws but Taylor Peay responded with a three from the right baseline to cut Atlee’s lead to one, 46-45. The Raiders responded, pushing the lead back to five on

a Shelton free throw and a plusone field goal from Staples. Then with 2:18 remaining, more strangeness took center stage. A battle for position between Lankford and Staples resulted in a double foul near the Atlee baseline. On the ensuing inbounds play, Staples fed the ball to Shelton for a wide open 3-pointer and a 53-45 lead. It was only after the shot, that officials realized Staples had fouled out on the previous call. Though she was removed from the game, the score stood. Still, the Atlee defense tightened up down the stretch to allow only a Norris 3-pointer with 46 seconds remaining as the Raiders escaped with the win. The frustration was evident for Collins. “We battle back and our leading scorer fouls out. Jeez, can anything else happen,” she said. “Then we come back down and miss layups that you know you’ve seen the kid make 1000 times before.”

For Atlee, the victory marked a turnaround from last season when they won only two district games. Collins feels the difference in the two teams, composed of virtually the same players, is their approach to the game. “Mental toughness was the difference in the game, has been a difference in the season for us,” she said. “It’s been the difference between last year and this year. There were several times that we could have folded…We could easily say, ‘We can’t beat them.’ Especially since they beat us twice last year.”

Atlee head coach LaTanya Collins calls out instructions.

“Come on, make your layups.” What followed can only be described as chaotic. Loose balls, tie-ups, turnovers, fouls and failures at the free throw line mounted. Over the first four minutes of the quarter, the two teams combined to commit seven fouls but produced a combined 2-for-10 from the stripe and missed on the front end of three one-and-ones.

ATLEE (3-12, 1-6 Capital)—Gray 7, Blackwell 0, Randolph 10, Miller 21, Ayer 3, Barney 0, Noel 0, Dages 0, Hendricks 4, Winters 11. Totals 18 15-25 56. HANOVER (7-4, 3-4) — Billups 2, Brown 17, Haynesworth 7, Weatherless 0, Ellis 7, Wade 17, Gilliam 2, Harris 6, Mahmood 4, Farrington 0, Elliott 10. Totals 25 16-19 72. Atlee..................... 13 18 12 13 — 56 Hanover............... 14 12 16 30 — 72 3-point goals — A: Randolph 2, Ayer, Winters, Hendricks; H: Brown 2, Wade 2, Ellis, Mahmood. Highlights—H: Trayvonte Brown 5 steals, 6 rebounds; Jordan Wade 9 rebounds

ATLEE 56, HANOVER 48 ATLEE (6-7, 3-4 Capital)—Gordon 0, Staples 12, Mathews 0, Shelton 17, Blackwell 12, Weaver 13, Walker 2. Totals 20 15-28 56. HANOVER (2-11, 1-6) — Norris 15, Roberts 0, Belcher 0, Lankford 4,Omohundro 16, Mondrey 0, Carry 8, Peay 5. Totals 16 11-22 48. Atlee..................... 11 10 20 15 — 56 Hanover............... 10 11 12 15 — 48 3-point goals—A: Shelton; H: Norris 2, Omohundro 2, Peay. Highlights—H: Sarah Belcher 9 rebounds.

The Mechanicsville Local

January 23, 2013 37


Freshman clearing hurdles at Hanover Win in high school debut surprise to Haynesworth By Jordan Bondurant Richmond Times Dispatch Hanover freshman hurdler Leila Haynesworth has been running track since she was 7, and she has been competitive on every level. When she took to the starting blocks at Christopher Newport University on Jan. 4 for her first high school indoor track meet, though, Haynesworth wasn’t sure how she would do. But when the starter’s gun fired for the preliminaries and again for the final, she didn’t know she would run well enough to win the 55-meter hurdles and qualify for the Group AAA meet next month in Hampton with a time of 8.62 seconds. “I really didn’t expect to do so well,” Haynesworth said. “I had been sick in the days leading up to the meet, and on top

Photos by Dean Hoffmeyer/ Times-Dispatch

Hanover freshman hurdler Leila Haynesworth is off to a fantastic start in her high school track career. In her first meet, she won the 55-meter hurdles and qualified for the Group AAA state meet with a time of 8.62 seconds.

of that, I was really nervous. “But I was really excited when I found out that I had qualified for the state meet. I was happy with the time.” Hanover coach Cameron Hopper was happy Haynesworth

ning competitively when she was in the sixth grade. It was with the Richmond Heat Track and Field Club, competing at AAU meets, where she gained experience. Hopper is excited for the potential success that lies ahead for Haynesworth and the team. “Leila is one of our best natural athletes to come along in a very long time,” Hopper said. “She just possesses this unbelievable natural ability, and I think she is certainly capable of helping us out immensely.” Hopper said he hopes Haynesworth will take on a leadership role on the team in the future, but is not hurrying her. “We want her to keep getting accustomed to the whole high school experience,” he said. “There is still plenty of time for her to eventually take on a role as team captain, but right qualified for the state meet, but son,” Hopper said. “But she has now, we want her to focus on just so much natural talent that her skills as an athlete and conknew she was capable. vince her to use her previous “I was surprised that she had I knew she could do it.” Haynesworth began run- experience to explore other done it at this point in the sea-

events.” Her older brother, Donte, a standout wide receiver and defensive back at Hanover, also has done what he can to help her with training and encouragement. “Since we’re kind of on our own at practice, he’ll come and work with me afterwards,” Leila said. “He’s a big help. He’s one of the reasons I’ve become a better runner.” Looking ahead, Leila Haynesworth hopes to consistently run times like she ran at Christopher Newport. Her time of 8.62 makes her the fastest freshman in the state. At 5foot-8, she sees her height as an advantage and a disadvantage in the event, but continues to work on her starts and getting faster. “Being so tall, it’s easy for me to just step over the hurdles,” she said. “But with some of the shorter girls, they can get out of the blocks a lot quicker, and I have to work more on that. So it’s both a strength and a weakness.”

Yellow Jackets fall at Hampden-Sydney, beat Emory & Henry By Vic Dorr Jr. Richmond Times Dispatch HA M P DE N - SY DN EY It wasn’t pretty. But then, Hampden-Sydney’s Tigers didn’t expect it to be pretty. H-SC built a 17-point lead early in the second half and hung on to defeat archrival Randolph-Macon 70-60 in Wednesday’s ODAC basketball game in boisterous Fleet Gym. The Tigers’ second-half surge was one of few compelling offensive statements in a game that was more often ragged than artistic. “You had two really good teams who were very well prepared for each other and who happen to be committed to defense,” Tigers coach Dee Vick

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said. “A game like this can get ugly. You take away each others’ best plays. We had to find ways to counter them after they countered us. You have to be patient and you have to be disciplined to win a game like this. And for the most part, we were.” Junior post player Khobi Williamson scored 15 points on 5-of-6 shooting for HampdenSydney. Junior wing Keegan Wetzel added 13 and senior forward Harrison George scored 12. The Tigers (14-2, 6-1) never trailed but were seldom comfortable. The emotion inherent in the H-SC vs. R-MC rivalry was at least partially responsible. “We talked about it before the game,” Williamson said. “It’s

The Mechanicsville Local January 23, 2013

fun to play in a game like this, but there’s also a lot of pressure. Emotion is high. Expectations are high. You’re not just playing for you. You’re playing for everybody who’s worn the (HSC) jersey before you.” Randolph-Macon (8-8, 3-4) crept to within seven with just under two minutes remaining, but Hampden-Sydney kept the visitors at arm’s length by sinking seven of its last eight free throws. Forward Andre Simon scored 14 points for the Yellow Jackets. Guard Connor Sullivan added 10. Randolph-Macon shot 32 percent (8-25) in the second half — a meager harvest that included 0 for 8 from beyond the 3-point stripe.

Hampden-Sydney started impressively, scoring on six of its first eight possessions and surging to a 12-2 lead. Its prosperity, however, was short-lived. Erratic ballhandling and shaky transition defense by the Tigers soon beckoned the Yellow Jackets back into the game. Momentum swung like a pendulum thereafter, visiting first one bench and then the other. A 9-0 Yellow Jackets run allowed the visitors to pare their deficit to 28-27 with 3:37 remaining until halftime. HampdenSydney met the threat head-on. Lewis’ second 3-pointer of the half at 2:21 and Wetzel’s drive from the right baseline nudged the Tigers into a four-point advantage. Simon answered for

Randolph-Macon at 1:05, but H-SC’s Cam Anderson buried soft one-handed bank shot from the right side at :50 to send Hampden-Sydney into intermission with a 35-31 lead. R-MC bounced back with a 79-58 win at Emory & Henry on Saturday. The Yellow Jackets scored the first nine points of the game and raced out to a 21-4 lead midway through the first half. The Jackets’ defense allowed E&H to shoot just 28.1% from the field during the half. Holmes finished the game with a career-high 18 points on 8-of-12 shooting from the floor and pulled down a career-best 11 rebounds for his first collegiate double-double.

Giggetts joined Homes in double-figures with 14 points. Sullivan had nine points, while Cole and Badger each had eight points for R-MC. R-MC will be back in action at home on Wednesday when it hosts league rival Washington and Lee at 7 p.m. RANDOLPH-MACON (8-8, 34 ODAC) — Simon 14, Giggetts 9, Cole 5, Badger 9, Sullivan 10, Robinson 0, Jackson 0, Walker 4, Hamilton 0, Holmes 9. Totals 22 14-23 60. HAMPDEN-SYDNEY (13-2, 6-1) — Wetzel 13, Lumpkin 0, Williamson 15, Lewis 8, Hargrove 6, Anderson 7, Murray 4, George 12, Critzer 5, Smith 0, Potapov 0. Totals 25 1622 70. 3-point goals — R-MC: Sullivan, Holmes; H-SC: Lewis 2, Wetzel, Critzer.


MECHANICSVILLE CHURCHES ASSEMBLY OF GOD Mechanicsville Christian Center: Families encountering Christ Sun. 9 & 11AM, children’s ministries Wed. 7PM, students Sun. & Thurs. nights, small groups. 8061 Shady Grove Rd. www.mccag.org The Bridge – We want to build a Bridge to Christ, to spiritual maturity, and of hope to the world. Our vision is to be “less church, more fulfilling.” No matter where you are or what season of life you’re in, be our guest on Sunday mornings at 10:30. We are located at 8026 Walnut Grove Road, 442-6565. Please check us out online at thebridge2hope.org

EPISCOPAL

All Souls Episcopal Church Worshiping at Messiah Lutheran, 8154 Atlee Rd, SUNDAY WORSHIP 9:30am Holy Eucharist • 10:45am Christian Ed Nursery Provided • 804-559-9302 Wednesday Evening Bible Study, 7pm The Rev. Amelie Allen Wilmer, Vicar Email: allsoulsepiscopalva@gmail.com Visit our website: www.allsoulsva.org Immanuel Episcopal Welcomes You! 779-3454 3263 Old Church Rd. Sun 9a&11a Holy Eucharist. Adult Ed.-10a, Children’s Ed.-11:30a, Nursery 10-12. Refreshments at 12:15p. immanueloc.org St. Paul’s Episcopal Church , Rte 301 & 54, Hanover Courthouse, VA 23069, Fall Schedule: Sunday Service will be at 8am & 10:30am with coffee hour after both services. Christian education at 9:15. Nursery is available for infants & toddlers at the 10:00am service. Rev. Jack Sutor 537-5516. stpaulshanover.org

The Episcopal Church of the Creator 7159 Mechanicsville Pike, 746-8765 Christ Centered, Biblically Focused 8:00 am Holy Eucharist 10:30 am Holy Eucharist Nursery provided @ 9:15 am & 9:45 am Christian Education 9:30-10:15 am www.creatorfamily.net email: creatorcontact@comcast.net

EVANGELICAL FRIENDS Hanover Evangelical Friends 6420 Mech Trnpk. 804-730-9512, friendlychurch.org Worship: Sundays 8:30 or 11am, w/Sunday School @ 9:45. Daily preschool & after school child care.

INDEPENDENT BAPTIST Hanover Baptist Church ( 3 mi from Va Ctr Commons Mall). Practical Bible preaching & conservative, sacred music. Active teens & children’s master club. Family oriented & God-centered. Emphasize personal salvation through repentance and faith in Jesus Christ as Lord & Savior. 798-7190 www.hbcva.org Rural Point Baptist Church 6548 Studley Road, 730-3226 www.ruralpointbaptist.com

INDEPENDENT BAPTIST LANDMARK BAPTIST CHURCH 4000 Creighton Rd., 1.8 mi. west of I295. "The Church With Your Family At Heart" Sunday School 9:45; Worship 11:00 Evening Service 6:00; Wednesday Evening AWANA (KJV) 7pm, Prayer Service 7:30 Pastor Don Sumpter. Find out more on our web: landmarkbaptistrichmond.org Truth Baptist Church, 627-2170

COME & SEE! All info at: www.truthbaptistchurch.com

INDEPENDENT CHRISTIAN Fairmount Christian Church, 559-8070 6502 Creighton Rd. Sunday AM Worship Traditional 8:15 & 11:00, Contemporary 9:30 & 11:00, Bible School at 8:15, 9:30 & 11:00. Rick Raines, Senior Minister; Chris Santasiere, Associate Minister; Mike Langley, Associate Minister; Tracy Thomas, Worship & Music Minister; Mike Campbell, Youth Minister; Rose Williams, Children’s Director. fairmountchristian.org Gethsemane Church of Christ 5146 Mechanicsville Turnpike Sunday Worship 8:30 & 11:00 AM Sunday School 10:00 AM 804-779-2044 Bill Wines, Senior Minister www.gethsemanechristian.org

LUTHERAN Messiah Lutheran Church & School 8154 Atlee Rd. 746-7134 www.mlcas.org Sunday Service- 8:00 am & 11am, Sun. School 9:30. Preschool for 3 -5 yr olds. Child Care 7am-6pm St Paul Lutheran Church (LCMS) 427-7500 8100 Shady Grove Rd, saintpaul-lcms.com Rev. Rodney Bitely, Pastor; Sunday School 9:15am, Worship Service 10:30am, Nursery Available.

NAZARENE Hanover Church of the Nazarene 8391 Atlee Rd, (hanoverlife.com) Atlee Christian Academy -- PK-5th grade atleechristianacademy.com (746-3900)

NON-DENOMINATIONAL Solid Rock Ministries, 8166 Ladiestown Road Sunday Morning Contemporary Worship- 10:30am "Come As You Are!" Child care provided. 779-7904, Dr. Michael R. Howard, Pastor

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sales@mechlocal.com or call us at (804) 746-1235

SOUTHERN BAPTIST

PRESBYTERIAN MECHANICSVILLE PRESBYTERIAN Atlee and Signal Hill Rd. Nancy Clark, Interim Pastor Tel. 746-5496; www.mechpres.org You are welcome to join us on Sundays: 9 am Contemporary 10 am Sunday School Classes 11 am Traditional SALEM Presbyterian Church - Loving members, biblically-based teaching & preaching. Join us in our historic sanctuary! Worship 11AM, fellowship after. 5394 Studley Rd. Pastor: Sandi Shaner 746-0732

SEVENTH-DAY ADVENTIST Meadowbridge Seventh-Day Adventist Church 7400 Antique Lane Mechanicsville, Saturday Services: Sabbath School, 9:30am. Worship Service 11am. Wed. evening Prayer Meeting & Kids Clubs for Children of all ages, 7pm. Church phone #746-2788

SOUTHERN BAPTIST Black Creek Baptist Church , 6289 McClellan Rd. Sunday School, 9am; Worship 10:15am (Nursery prov.); Wed. night prayer service 7pm. 1st & 3rd Wed. Children in Action, Preschool to 5th grade, 6:45-7:45pm. Youth Pastor, Reverend Craig Secor. Church 781-0330. www.blackcreek.org Broadus Memorial Baptist Church , 5351 Pole Green Rd. Mechanicsville 23116. 8:45am Traditional Worship 10am Bible Study for all ages, 11am Contemporary Worship, Phil Peacock, Pastor. #779-2700 broaduschurch.org Cool Spring Baptist Church 9283 Atlee Station Rd. For info, activities & worship times visit www.cool spring.org or call 746-0800 FCC - Fellowship Community Church Teaching the Word of God and watching for the miraculous. Hanover High School 9:45am www.fellowshipcc.com Grace United Family Church “Where Grace Unites Us” 8700 Bell Creek Road Mechanicsville 23116 Sunday Worship 10:30 AM Visit us on Facebook Contact: 335-6728 /graceunitedfc@gmail.com “Come as you are” -- See you Sunday! Glenn Hawkins, Pastor Mechanicsville Baptist Church, 8016 Atlee Rd, 746-7253 Dr. Rev.Tim Madison Sunday Schedule: 8:30am Contemporary Worship, 9:45 Bible Study & 11am Traditional Worship

Hillcrest Baptist Church 11342 Hanover Courthouse Rd. 730-1500. Wed Eve 6 p.m.-Dinner & Study, Sun 11am Svc 9:45 a.m. Sunday School. hbchanover.org New Bethesda Baptist Church 9019 New Bethesda Rd. 779-2101 Todd Combee, Pastor Sunday School 9:30AM, Worship 10:45 am. Bible Study/Youth activities; 6:00 pm Wednesday Dinner/Prayer/Youth/Children 6pm www.newbethesda.org New Highland Baptist Church Worship 8:30 am & 11 am, Sunday School 9:45am Pastor Robert Lee 9200 New Ashcake Road, Mech. 550-9601 www.newhighlandbaptist.org Shalom Baptist Church 6395 Mech Trnpk 746-7737 Rev. Mark Miller Sunday School 9:45am, Worship 11am, Wed. 6:30pm Children Bible Study / Youth Alyx Christian, Minster to Children Jean M. Dart, Music shalombaptist.net

SOVEREIGN GRACE BAPTIST New Hope Baptist - Located at 5452 Spotslee Circle, Mechanicsville. Sunday school 9:45 am, Morning worship 10:30 am, afternoon 1pm, Wednesday Prayer & Bible study 7:30 pm. L. Ronald Staley, Pastor. For more info 321-2110. www.sovereigngraceinmechanicsville.org

UNITED METHODIST Enon United Methodist Church 6156 Studley Rd; 746-4719 Rev. Dr. Jeff Harlow, Pastor Rev. Sandra Stanley, Director of Children & Youth Join us for Sunday School, for all ages, 9:45am Worship Service at 11am (Nursery provided) enonchurch@verizon.net www.enonumc.org Lebanon United Methodist Church, 8492 Peaks Rd, 746-0980, R. Spencer Broce, Pastor Sunday Worship 9am & 11am (Nursery Provided) Sunday School all ages. 10 am. Staff Youth Director. www.lebanonumc.org Mechanicsville United Methodist Church 7356 Atlee Road, Join us for Sunday School at 9:45AM, Worship at 8:30 & 11 am. & Wed. night worship service at 6:45pm. Kerry D. Boggs, Pastor. 746-5118 Shady Grove United MethodistCelebrate Christ on Sunday Mornings. Traditional worship: 8:15 & 11:00. Contemporary worship: 9:45, Sunday School: 9:30 & 11:00- All Ages. Nursery for preschoolers at all services. Corner of Meadowbridge & Shady Grove Rd, Mechanicsville. Jay Kelchner Pastor. 746-9073 shadygroveumc.org

The Mechanicsville Local

January 23, 2013

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FOR YOUR ENTERTAINMENT

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January 23, 2013

CANCER - Jun 22/Jul 22 Cancer, it can be easy to get into a routine and then in a rut. Try switching up just one thing from your daily tasks, and it could provide a breath of fresh air.

TAURUS - Apr 21/May 21 Taurus, though you may be pinching pennies that doesn’t mean you cannot make a purchase that will benefit the household. Make a budget so you’ll learn how to spend wisely.

LEO - Jul 23/Aug 23 Leo, take advantage of the many opportunities for you to meet new people and forge new friendships this week. You may just meet someone who changes your life.

GEMINI - May 22/Jun 21 You may need to subscribe to a new way of thinking, Gemini. The way you have been doing things lately is not working out too well. Ask a family member for advice.

VIRGO - Aug 24/Sept 22 Virgo, too much of a good thing can make it difficult to focus on other tasks and responsibilities. Make the effort to stay focused so you don’t find yourself falling behind.

LIBRA - Sept 23/Oct 23 Libra, you will likely find yourself in a domestic groove over the next few days. Use the time to get creative in the kitchen, straighten up the abode and do some decorating. SCORPIO - Oct 24/Nov 22 Scorpio, don’t allow your emotions to get the best of you during a disagreement this week. Be sure to gather all of the facts before you form an opinion. SAGITTARIUS - Nov 23/Dec 21 Sagittarius, this is the perfect week to correct any wrong impressions you might have made. Be overly generous with all the people you meet.

CAPRICORN - Dec 22/Jan 20 Capricorn, speak up if you don’t like the way something is being done. Change can’t happen if you don’t voice your opinion, so overcome your reservations. AQUARIUS - Jan 21/Feb 18 Aquarius, if you want to broaden your horizons you will have to explore beyond your comfort zone. It may not always be comfortable, but it can be adventurous. PISCES - Feb 19/Mar 20 Pisces, you have many questions, but not enough answers are coming your way. Delve a little deeper this week.

THIS WEEK’S ANSWERS

CLUES ACROSS 1. Point that is one point E of due S 4. Slithered 8. Brain and spinal cord (abbr.) 11. Direct the steering of a ship 13. Chops with irregular blows 15. Plural of hilum 16. Incline from vertical (geo.) 17. Simple word forms 18. Paddles 19. Roman garment 21. Meat skewers 23. Ethiopia (abbr.) 25. The cry made by sheep 26. Beatty-Benning movie 30. Concealed 33. Political action committee 34. High rock piles (Old English) 35. Scottish county (abbr.) 36. Goat and camel hair fabric 37. A very large body of water 38. Fabric stain 39. Israeli city ___ Aviv 40. Shoe’s underside 42. Military legal corps 43. Patti Hearst’s captors 44. Undecided

ARIES - Mar 21/Apr 20 Aries, patience and calm is the way out of a tricky situation. You also may want to keep your opinions to yourself until everything gets settled, which shouldn’t take long.


CLASSIFIEDS HOUSES UNFURNISHED

HANOVER CO.: AREA 44 For Sale By Owner 6995 Sunnyhill Drive

3 BR 2 BA Brick Rancher $225,000 New Kitchen, Roof, HVAC Heat Pump Replacement Windows, 2.5 Car Garage Call 730-3121

Homes for Sale HOMES FOR SALE For Sale By Owner - in north east Hanover farm community. 3 Bedroom 2 Bath Ranch, 2 car attached garage. Front and rear porches, patio with four person spa. 12 x 16 storage shed on 2.07 acres. Call 928-1396 for more information. $199,000.

Residential for Rent ∫ APARTMENTS UNFURNISHED King William - Colonial Square 2-bdrm, eat-in kitchen, washer/dryer, excellent location. From $695/mo. $350 off 1st mths rent through 2012. Open 7-days a week by appt. Call 804-769-0867, www.colonial-squareapartments.com LakeRidge Square Apartments , Voted Hanover’s Best for 2011! "Superior" Resident Satisfaction Award! "Go With The Best!" Spacious 2BR/2BA Apartment Homes. Washer/Dryer /Alarm and all Appliances included. Prices from $880! www.lakeridgesquare.com 866-610-1221 804-550-3566 Fax 2 miles from VCC Mall and all conveniences! Windmill Way, 2-bedrooms, Washer/Dryer, Dishwasher in the island, balcony or patio. From $795. www.windmill-way.com Open 7-Days a week by Appointment 804-340-2828

HOUSES UNFURNISHED High Point Farms - 6999 Poteet Lane. 4-bdrm, 2bath Cape, den, kitchen. Total Electric. Heat/AC. Available Now. $1200/mo. Section 8 Available. Call Dennis 746-1371 or 804-513-0717

TAX PREPARATION

Mechanicsville - 3-bedroom, 2-bath with great room. 8056 Lee Ave. Appliances included are washer/dryer, range, dishwasher & refrigerator. $1100/month. Available April 1st, 2013. Call Dennis 746-1371 or 513-0717. Section 8 Approved.

Davis Financial Services, LLC Tax Preparation Serving Hanover & Surrounding Areas Convenient - I can come to You

Mechanicsville - 3 BR 1 BA Ranch -Central air, washer /dryer, fenced yard, screened porch. Available now. $925. per month. Call 789-9253.

WANTED RESIDENTIAL ALL CASH for your house immediately.... Call Larry Powers with ERA Woody Hogg and Assoc at 804-740-9120 Need to rent 3/4 bedroom 2-bath rancher with garage in Mechanicsville. We are smokers and have a 6 lb dog & a 10 lb cat. Need Early March occupancy. Call 775-289-2724 or 804-370-8814

Henry Davis III, CPA - Call 914-6233

Uncontested Divorces & Separation Agreements

Uncontested Divorces $450 plus costs 804-564-0016 Susan H. Call, Esquire

Saturday Appointments 7301 Hanover Green Dr. Mechanicsville

Place your ad here and it will be delivered to over 25,000 households.

ADULT CARE

Announcements LOST MISSING - Male Goat, brown & white with horns from Company 3 Fire House 8493 Mech Tnpk. Since Sunday, Jan. 6th. Please call 779-3908, 339-9599 or you can call Animal Control or Sheriff’s Office.

YARD & ESTATE SALES

PROFESSIONAL SERVICES

Business & Service Directory Companion/Aid will care for your elderly loved one in your home. Alzheimers Experienced. Available days from 9am-3pm, M-F. 35 years experience & references available. Call 804-908-3738.

(804) 746-1235 ext. 3

FAX: (804) 730-0476 or classifieds@mechlocal.com

Call 746-1235 or email sales@mechlocal.com for advertising information.

GENERAL & SPECIAL NOTICES

FINI ESTATE SALE Jan. 25-27 Daily 10-3pm 6522 Pole Green Road (across from Pole Green Produce) at the end of Eleanor’s Way Road. Mahogany bedrm suite, antique refinished oak bed and dresser, medium finish pine bedrm suite, three loveseats and one sofa, antique turtle top marble coffee table,country kitchen dropleaf table, pine piesafe, game table, maple colonial server, corner desk, fallfront cherry desk by Maddux, antique slag glass arts and crafts, chandelier, antique oak halltree, two John Barber framed prints, Kitchenalia, two oil on canvas paintings, china, collectibles, tools, lamps - both garages packed. SEE PIX at www.finiestatesales.com MOVING SALE - SATURDAY, JANUARY 26TH, 8AM-1PM. 8132 BEATTY FARM DRIVE, 23116 OFF RT. 301.

GENERAL & SPECIAL NOTICES

CHILD CARE FT/PT openings in a Great, Learning & Loving Day Care. 25 yrs exp. Call 909-2333.

Mechanicsville area -experienced mom has opening for infants to preschool. Call 347-1249. CLEANING & HOUSEKEEPING BE MINE

Call Diane with Hollins Specialties Weekly, Bi-Weekly, Monthly Bonded and Insured 543-3971

House Cleaning Reasonable rates. Contact Linda, 804-437-3412 or l.mccormick93@yahoo.com

Let a loved one know just how much you care this Valentine’s Day.

Your Message Here !

T-N-T Cleaning Inc. offers regular & Spring cleaning for res/comm. & new construction. Bonded. Ins. Call 746-8805

HAULING Abandoned Junk Cars Wanted Pay $300 up to $1,000. Cash on the spot. No title needed. Same day pickup, 7 a.m. to 8 p.m. Free towing. Lic. salvage dealer & vehicle remover. 804-247-5263

To advertise, email us at

sales@mechlocal.com or call us at (804) 746-1235

2884842-01

Homes for Sale

PLACE YOUR AD TODAY

Single Heart $15 Double Heart $30 Deadline: Feb. 7 Publish: Feb. 13 Reserve Your Space Today! Contact Cindy Grant or Michelle Wall 804-746-1235 x3 The Mechanicsville Local

January 23, 2013

41


Recruitment

Merchandise FIREWOOD & FUEL

CLERICAL & ADMINISTRATIVE

Firewood - Oak & Hickory. Small & Large Load Delivered. 804-746-1281

Church Secretary (Old Church ares of Hanover County) Wanted: Part-time church secretary. Tues., Wed., & Thurs. 10am to 2pm. Must have PC skills including Microsoft Publisher, Word & Excel. Personal commitment to the job is essential. Please send resume and references to david@geth erspoon.com . I will be happy to answer all questions.

MISCELLANEOUS FOR SALE Bed - New Mattress Set in Plastic w/ warr. Full $99, Queen $109, King $189. Delivery/Lay -A-Way. Call 804-218-0680.

Toddler University looking for PT/FT teachers. Must be enthusiastic, dependable and 18. Please apply within. 569-0301

Education & Instruction

NOW AVAILABLE

in racks and boxes at the following locations in Ashland, Hanover, King William and around Mechanicsville.

TRANSPORTATION AND LOGISTICS

MECHANICSVILLE 23111

MECHANICSVILLE 23116

HANOVER 23069

BB & T - Lee Davis 7016 Mechanicsville Tpke

Atlee Branch Library 9161 Atlee Road

Hanover Co Sheriff’s Office 7522 County Complex Road

BB & T - Mech 8074 Mechanicsville Tpke

BB & T - Atlee Station 9186 Chamberlayne Road

Houndstooth Restaurant 13271 Hanover Courthouse Rd

EXCAVATING

Covenant Woods 7090 Covenant Woods Dr.

EVB (Kings Charter) 9495 Charter Gate Drive

Pamunkey Regional Jail 7240 Courtland Farm Road

Colonial Pharmacy 7510 Mechanicsville Tpke.

Hogg Professional Building 9137 Chamberlayne Road

Wickham Bldg 7515 County Complex Road

CHIMNEY CLEANING

A SUPERIOR LANDSCAPE Commercial and Residential Excavation Clearing & Site Work, Road & Driveway Construction & Repair, All Size Ponds, Grading, Shore Line Repairs & Erosion Control. Lic. Fully Ins. 746-2605

EVB Bank (Mechanicsville) 8123 Mechanicsville Tpke.

La Bella Hair Design 9369 Atlee Road, Ste 3105

Hanover Chimney Sweeps - Serving area since 1981. Ins. Chimney & Gutter Cleaning. 746-1056

FENCING

EVB Bank (Old Church) 4241 Mechanicsville Tpke.

Owens and Minor 9120 Lockwood Blvd

Hanover Cleaners 8092 Mechanicsville Tpke.

Padows Deli 8161 Atlee Road

Hanover Health & Rehab 8139 Lee Davis Road

The Dance Company 8324 Bell Creek Road, Ste

Hometown Realty 7240 Lee Davis Rd, Suite 200

Valero (Atlee & Sliding Hill Rds.) 10030 Sliding Hill Road

ARTS & MUSIC Delane Floyd’s Music Studio now offering Piano, Voice, Accordion, Violin & Fiddling lessons. Call 789-0140

Drivers: Home Weekends Pay up to .40 cpm Chromed out trucks w/APU’s 70% Drop & Hook CDL-A, 6mos Exp. 877-704-3773 or apply @ Smithdrivers.com

HOME IMPROVEMENT SPECIALISTS CARPENTRY Affordable Home Repairs Carpentry, Roofing, Siding, Replacement Windows Gutters & Decks. Lic/Ins. Jim Martin, 347-3812

CONCRETE/BRICK HANOVER WALKS & PATIOS, INC 14 Years Serving Hanover Driveways, Patios, Walkways - 746-9697

DRIVEWAYS

Flooring Installation - Hardwood, Laminate, Refinishing. Licensed & Insured. Free Estimates. Call William, 804-640-1153 Better Business Bureau Accredited

ELECTRICAL Affordable Generator Installations Sales, Service, and Repairs Free Estimates Call 746-4350 www.mallory-electric.com

Hardwood, Laminate & Tile Flooring – Floor Refinishing, Rejuvenation & DUST FREE options More than 15 years of experience - Lic. & Insured Call Derrick 804-928-6564 or 804-426-5989

GARAGES/GARAGE DOORS

Always Call Brent Electric Master Electrician 30 yrs. exp. Lifetime Mech Res. Free Est. Lic/Ins. 804-833-5184

Mechanicsville Garage Door Sales & Service. Licensed & Insured. 254-0398

CRH Electric - Licensed Master Electrician Affordable rates. Service change, additions, receptical replacement, all trouble shooting. www.crh-electric.com or Call 439-3470 BBB Danny Electric Specializing in Residential Service. Professional work that you can afford! Lic/Ins. Danny Hinton, 804-640-5044

42

The Mechanicsville Local

Winters Fencing 627-2935 Best Prices! Licensed & Insured. Free Estimates.

FLOORS

Charles Stanley, Jr. Paving & Sealing Free Estimates. Call 804-925-3999

Advertise with The Mechanicsville Local Call 746-1235 for more details!

*SUPERIOR FENCE CO* for the BEST VALUE on a Quality Wood Fence. Call 559-2211 Repairs & Improvements of All Sizes Licensed & Insured. Free Estimates.

GENERAL CONTRACTORS Purcell Construction Call Hunter Purcell 972-2215 www.PurcellConstruction.Biz Home Repairs ∂ Additions ∂ Barns Siding & Windows ∂ Roofing Decks ∂ Porches ∂ Historical Renovations ∂ Insurance Claims Welcome Free Est. ∂ Lic/Ins ∂ Res/Comm ∂ 29 yrs exp ∂ BBB

January 23, 2013

360 Coin Laundry & Cleaners 7040 Mechanicsville Tpke

Lee Davis B & P 7051 Mechanicsville Tpke. Lee Davis Pharmacy 7023 Lee Park Road Long & Foster 6150 Mechanicsville Tpke Mechanicsville Drug 8077 Mechanicsville Tpke.

301 BP 9159 Chamberlayne Road

MANQUIN 23106

M & M Pizza - B&P Station 1418 Richmond-Tappahannock Hwy. 360 Hardware & Rental 625 Richmond-Tappahannock Hwy

Tropical Smoothie 7152 Mechanicsville Tpke. Martins 7324 Bell Creek Road UPS Store 8005 C Creighton Parkway Village Bank 6127 Mechanicsville Tpke. Village Bank (Old Mech) 8051 Mechanicsville Tpke. Valero Atlee & Meadowbridge 8188 Atlee Road West Store 4225 Mechanicsville Tpke.

ASHLAND 23005

Ashland Breakfast & Lunch 539 S. Washington Hwy. Ashland Coffee & Tea 100 N Railroad Ave. Ashland Visitor Ctr 112 North Railroad Ave. Cross Brothers Grocery 107 South Center Street Han Community Svc 12300 Washington Hwy. Henry Clay Shopping Center Rt. 54 Rite Aid 607 England Street

Mech Local Lobby 6400 Mechanicsville Tpke Shoneys 7137 Mechanicsville Tpke.

Han Co Admin Bldg 7516 County Complex Road

KING WILLIAM 23086

Rennie’s Texaco/KWm 5033 Richmond-Tappahannock Hwy.

Sheetz/Ashland 12341 N. Washington Hwy. Sheetz/Leadbetter Dr 10037 Sliding Hill Road Skateland 516 N. Washington Hwy.

Valero (King William) 12132 King William Road One Stop Market 2185 Richmond-Tappahannock Hwy.

STUDLEY 23162

Studley Store 5407 Studley Road

GLEN ALLEN 23059

Green Top Sporting Goods 10193 Washinghton Highway Bank Essex/Va Ctr 9951 Brook Road Chic-fil-A 10176 Brook Road


HOME IMPROVEMENT SPECIALISTS TREE SERVICE

GENERAL CONTRACTORS

LAWN CARE

PLUMBING

Locklear Construction - Renovations, Additions, Siding, Decks, All Types of Repairs everything from replacing windows, doors, siding to rot repair and Storm Damage Repair. No job too small or too large. Licensed & Insured. Free Estimates. Member BBB. Call 730-0589 or 382-7570

NORMAN’S TREE & LAWN CARE SERVICE. GRASS CONTRACTS, SEEDING, AERATION, MULCHING, LEAF REMOVAL, TRACTOR WORK & MORE. FREE EST. LICENSED & INSURED. CALL 769-7197

Paul Brown Plumbing - 28 years in business. New Residential, Light Commercial, Renovations, Additions & Service. We do it all! Senior Citizen Discounts. Call for free estimate, 804-746-5030.

A SUPERIOR LANDSCAPE Commercial and Residential Landscaping Including design installation & maintenance, 12-month contracts, irrigation installation & maintenance, hardscapes, driveway stone, drainage issues, outdoor lighting, mulch delivery & leaf removal services with curbside pickup. Licensed and insured. (804)746-2605

ROOFING

GUTTER CLEANING Licensed /Insured. Free Estimates. Call Ernie Perdue, 328-1668 Hanover Handy Services - P o w e r w a s h i n g Houses, Decks, Gutter Cleaning Licensed & Insured. Call 363-8393

HANDYMAN Steve’s Handyman Service Home Repairs, Painting, Yard Work, Hauling & More. No Job too Small Call 746-4033 or 980-1727 Winter, Spring, Summer or Fall "Call Paul" For all your Handyman Needs, 804-258-0074 Fix • Assemble • Clean • Paint • Light Hauling • Yard work • And Much More

HEATING/AC BELL CREEK Heating- Cooling Service & Preventative Maintenance. 31 yrs exp. Lic. BBB 559-1045. FRESH AIR Heating, Cooling, & Indoor Air Quality - Call for Service or Replacement Estimates www.freshairva.com 804.730.1999

HOME REPAIRS Stanley Home Improvement Repairs inside & outside your home. No job too small. 20 years experience. Licensed & Insured Ken 262-8845 or 840-0464 Drywall Repairs- Small jobs welcome. Clean & Dependable. Licensed & Insured 30 years experience. Dean~ 803-8417 Herring Home ImprovementWindows, Decks, Sheds, Repairs. Licensed & Insured. Call 537-5755 Seward’s Home Repairs Residential & Rental Property Painting, Power washing, & Repairs. No Job too small! Licensed & Insured. Call Larry, 402-6548. Unlimited Home Improvement Carpentry, decks, drywall, painting sheds, etc. Lic/Ins. Rick 683-3490

HOUSEWASHING A BROWN’S HOUSE WASHING ROOF STAINS REMOVAL 804-937-8351 Mobile Perfection Auto Detailing & Powerwashing. Locally Owned & operated for 10 Years! Lic/Ins. Autos, Houses, Decks & Much More! Comm/Res. 804-539-9682. www.mpadrichmond.com

KJLC Landscape Management Commercial & Residential Landscape Grading, Pavers, Sidewalk, Patios & Retaining Walls, Drainage, Weed Control, Fertilization, Aeration, Seeding, Pruning, Mulch. Call 746-0827, ext. 2. LAWN CARE PLUS Complete Lawn Care -Affordable Lawn Maintenance & Leaf Removal. Fully Lic/Ins. Certified. Free Est. 730-2367 Sandy Valley Lawn Care - Insured Leaf Removal and Yard Clean Up Mowing, Pruning, Trimming 779-7046

PAINTING Affordable House Painting & Repairs Int. & Ext. Painting, Staining, Power Washing, Textured Ceilings, Sheetrock & Wall Papering Lic. & Ins. - Kevin Taylor, 241-5016

ALLSHOUSE PAINTING Powerwashing, Sheet Rock Repairs, Gutter Cleaning, Commercial/Residential. Lic/Insured. Int./Ext. Call 730-6531 or 402-6531 E.J. HornungExcellent References. Interior & Exterior. Great Rates. 746-5613 Guy Stinchfield Painting & Repair Int./Ext. Painting, Carpentry, Drywall Repair, Pressure Washing, Wallpaper Removal Lic/Ins. 20 yrs exp. Refer. Free Est. 804-439-7700 New Paint for the New Year! We accept all credit cards. Dianes Painting & Carpentry-804-651-6134 www.dianespainting@AOL.com. Painting By George Interior & Exterior Reasonable Rates. Call 550-3260 PCT Remodeling Exterior/Interior Painting. Licensed/Insured. 264-9352

R. L. Elliott Enterprises, Inc Full Service Tree Care

A W Austin/ Q R & R Vinyl Siding, Thermal Windows, Seamless Alum. gutters, Roofing & Painting, 5 yr. warr. Free Est. Class A #2705042498A. Insured. Call 226-9293.

Certified Arborist MA - 0454A 804-559-8733 www.ElliottTreeService.com Fully Licensed & Insured Serving Mechanicsville over 21 years Mention this ad & receive 10% off pruning or removals.

Davidson Roofing Co. Residential roofing & repair specialist. Lic/ Ins. GAF authorized installer. Free Est. George Davidson 804-672-0540 / 804-263-5121. BBB. www.davidsonroofing.com Riverside Roofing & Construction- Specializing in Affordable New & Re-roofs, Repairs, Vinyl Siding, Thermal Windows. Class A Lic. & Ins. Free Est. Over 25 years experience. Call 804-370-5009.

TILE PCT Remodeling Tile / Kitchens & Baths Free Estimates. Licensed & Insured. Call 264-9352

Pay it Forward Tree Service - Full Service, Log Split & Storm Damage. Pay what your budget will allow. Minimum climb price. Line Clearance Certified. 18 yrs. exp. Insured. Call or Text Troy 804-387-3434 R. Miller, Inc. - 75’ Bucket Truck, Removal, Trimming, Stumps. BBB. Free Quotes. Insured. 730-6563. Now operated by Ernie’s Tree Service

TREE SERVICE A People’s Tree Service Professional work at a reasonable rate. Insured. Free Estimates. Mulch. Call 730-2163. 1% DONATED TO ST. JUDES CHILDREN’S HOSPITA L ADAM S. MEDEK MEDEK TREE SERVICE, INC. Resid. & Comm. Services Tree Removal, Pruning, Stump Grinding Emergency Services Class A VA License Fully Insured – accepting VISA/MC/AmEx Call today for your FREE EST.746-8580 A SUPERIOR LANDSCAPE COMMERCIAL AND RESIDENTIAL TREE REMOVAL SERVICES Pruning, Stump Grinding, Emergency Services and Grapple Trucks available. Certified Arborists, Free estimates, licensed and insured. 804-746-2605 Ernie’s Tree Service - Trimming, Removal & Stump Grinding. Free Est. 75ft. Bucket Truck. BBB. 730-6563 or 833-9663 Howard Tree Service Trimming & Take Downs. Stump Removal. If it’s tree work - we do it! Insured. Free Est. Michael 746-7546 or 779-7011 day/night. MC/VISA/Discover.

PLUMBING

Tree Removal, Trimming, Stump Grinding, etc. No Job too BIG or small. Lic/Ins. Free Estimates.

Trimming, Topping, Tree & Stump Removal, Firewood. Lic. & Ins. / Res. & Comm. 804-937-3671 William A. Silva Jr., Owner/Operator

WALLPAPERING Wallpaper Hanging & Removal. References. Reliable. Call Jane Watkins 746-9025

WINDMILL BUILDING CORP. COM CORP. We built our first home in 1986

Deck Sidins Free Kitchg Estimates Gara ens Estimates ges Total Renovations

Gary’s Plumbing Repair Service. Lic./Ins. 218-1467

It Fitz Plumbing 30 Years Experience ∂ Repair & Renovation Call 804-767-0979

Trimming ∂ Topping ∂ Removal ∂ Storm Damage Stump Removal ∂ Landscaping ∂ Snow Removal Fully Insured ∂ BBB ∂ Credit Cards Accepted! Call 539-4858

2780108-01

GUTTERS

NEW YEAR! NEW RATES!

ows Wind fing Roo ons i Addit ths Ba

Handicap Conversions

Custom Home Builder — Your lot or ours! Testimonials Available on Website. Licensed & Insured! Call us for a personal FREE Consultation and Estimate

804-640-5144

The Mechanicsville Local

January 23, 2013

43


2883944-01

Search all MLS Listings @ www. erawoodyhogg. com

Kevin Morris 427-5138

Sandra Willis 380-3804

Elaine Taton 427-5132

Mark Farmer 840-7022

R ST STE FIR MA OR LO

Woody Hogg 427-5101

Pam Hogg 427-5102

Gene Seargent Kitty Gathright 427-5124 339-8850

Bradley Boykin 427-5104

Tripp Hogg 427-5110

Logan Ryan Rob Ransome 241-4525 427-5088

Bryan Boykin 427-5126

Otto Long 427-5115

John Thiel 427-5137

Kathy Carmichael 427-5106

Ryan Mabie 427-5139

Marlene Austin 437-1253

Jeremy Roberts Robert Price Chuck Shepherd Charles Stancil 427-5125 427-5121 427-5090 335-5241

Cornell Fraites J.J. Cox 683-4117 301-8633

Foxlair

This home is a must see; nothing to do but move in! Some features include three large bedrooms, two and a half baths, First floor master bedroom, large kitchen, dining room, fireplace, hardwood floors, crown molding, new carpet, new paint inside and out, new roof, full front porch, shed, deck, fenced yard, paved driveway and much more. $199,990 Call Ryan Mabie at 804-683-4026 for details and a showing.

D SOL

Oakley Hill

Pole Green Station

Just Listed in Pole Green Station with a Great Price!! Some features include 4 bedrooms, 2.5 baths, 2200 finished SQFT, oversized garage, dining room, living room, bright open kitchen, screened porch that overlooks woods and wildlife, patio and much more. This one will go fast. $229,950 Call Ryan Mabie for more details at 804-683-4026.

Updated Colonial

Well maintained colonial w/3 bedrms, 2.5 baths & 1698 sq. ft. Exterior w/vinyl siding, replacement windows & a well landscaped lot w/ privacy fenced rear yard. Inside features double living spaces, dining area, large eat-in kitchen, fireplace & master suite w/private bath & walk-in closet. Kitchen w/stainless appliances & lots of cabinet and counter space. One year ERA home warranty. $177,000. Call Woody Hogg at 804-357-0969 for more information. Call John Thiel at 467-9022

Lovely transitional rancher! Maintenance free exterior with a 3/4 acre lot! Open floor plan with 3 full baths and 3 bedrooms down and the fourth on second floor over the garage. There is a formal dining room, breakfast nook and custom kitchen with granite countertops. Seller is providing a one year ERA buyer’s warranty! $288,500

11.1 Wooded Acres in Hanover 11.1 Wooded acres close in location in the Atlee School District! Private building site potential! Rare find in Hanover! Property has been appraised $140,000. Please call Woody Hogg at 804-357-0969

Updated Cape Adorable Cape in fantastic condition and updated throughout. Features include a New roof, vinyl siding, replacement windows, wood floors, updated kitchen, fresh paint, new water heater, Central Heat and Air, Paved Driveway, detached shed, and a screened porch. $142,900

Call John Thiel at 804-467-9022 for more info

Garry Smith 909-9626

Joe Sperry 417-1251

Bob Broaddus Lizzy Hogg Losi Carolyn Fleischer Becky Morgan Sonny Haynes 427-5099 370-1144 334-8064 427-5145 357-3921

ST JU TED S LI

F

Fran McCauley 427-5116

Ash Creek

2 story transitional home on a lg cul-de-sac lot. Over 3000 sq ft, 4 bedrooms, 2.5 Baths, & 2 car garage, maintenance free vinyl siding, lg. fenced rear yd, huge screened porch, lg. deck & patio, whole yd irrigation, 2 zone heating & cooling system. Open living rm w/hwd floors & cathedral ceiling. Eat-in kitchen is spacious, w/granite countertops, wall oven, tile floors. Family room has wet bar, fireplace, & hwd floors. Please call Kevin Morris at 804-652-9025

Chesapeake Bay

A place at the river does sound good. Over 2500 sq.ft. with huge family rm. w/fireplace, which leads to screen porch. Open kitchen w/breakfast nook leads into dining room or living room. Upstairs Master bdrm w/master ba. and 2 other bdrms with a bath. 2 car garage. Private pier and boat dock. Beautiful views of the Chesapeake Bay. $579,950 Please call JJ Cox at 804-301-8633 for more information. jjcoxrealestate.com

EK E W Summer N 1Walk I D SOL

This beautiful 2 story transitional boasts 4 bdrms, 2.5 baths, 2-car side entry garage, 2600 sq. ft., and sits on a perfectly manicured corner lot. The exterior offers hardy plank siding, double width aggregate drive, fenced rear yard, large deck, beautiful front porch, & 2-zone heating and cooling. The interior is pristine with custom paint through out and a grand 2-story foyer. Price $299,950.00 Call Kevin Morris 804-652-9025 for more information.

Spring Meadows Updated, spacious and an in ground pool! Lovely tri-level home with a large, fenced lot! Features an in ground pool with a new liner. The kitchen has new cabinets and a new counter top. All appliances convey! Large family room leads onto the screen porch. Updated throughout. Freshly painted and lovely hardwood floors! Seller is providing a one year ERA Warranty. $182,950

Call Woody Hogg at 804-357-0969 for more info

RE PRIC DU E CE D

Patriots Landing

Orleans Brookfield II Model! Water view lot w/panoramic view of the lake! Open floor plan features a custom kitchen with a large morning room/breakfast nook. First floor has a living room, formal dining room and an office w/hardwood floors. Full walkout basement! Second floor master bedroom w/master bath suite plus 3 lg bdrms. Finished third floor has private bath. There is also one year buyer’s warranty! $675,000 Please call Woody Hogg at 804-357-0969 for more information.

Foxlair

3 bedrm, 2.5 bath home located on private lot. Maintenance free vinyl siding, heat pump/central air, paved driveway, Rancher on 3.05 private acres. This home is only 4 large rear deck, & professional landscaping. Interior has year old with vinyl siding with a large eat in kitchen, 3 family rm w/fireplace & new carpet, living rm & dining bedrooms and 2 full baths. Nice rear deck! You can buy area w/refinished hwd flooring. Eat-in kitchen w/hwd flooring, bay window, & lots of cabinets. Lg master suite this home for payments less than renting! $169,950 w/walk-in closet, ceiling fan, & master bath. $179,950. Call Woody Hogg at 804-357-0969 Contact Kevin Morris 652-9025 or for more information. Jeremy Roberts 382-6899.

Green Bay

Mansfield Woods

Spacious Two Story Colonial (2382 finished sq. ft.) on 1.23 acre wooded corner lot. Brick front and vinyl sided. 4 bedrooms, 2 1/2 baths, front to back family room, formal dining room, eat in kitchen. Rear entry 2 car garage and attached deck! Seller is providing a one year ERA Warranty! Mansfield Woods features all lots of an acre or larger! $219,950

Call Woody Hogg at 804-357-0969 for more info

Hanover Commercial Land

Great location for an M-1 light industrial complex in Hanover, over 10 acres of land! Call Tripp or Woody Hogg at 804427-5101 for more information

E N IC IO PR UCT D RE

Rutland Townhouse

Less than a year old end unit two-story townhouse in Rutland. Atlee HS district, shopping in walking distance. Some features include 3 bedrms, 2.5 baths, hwd floors throughout, upgraded kitchen, granite in kitchen and bathrooms, backsplash in kitchen, recessed lighting, ceiling fans, custom blinds, fenced rear yard, patio and much more. Priced at $234,950. Call Ryan Mabie for details 804-427-5139.

Mechanicsville Home - Pickett Ave

Likeanewhome!Newroof,windows,heatpump,kitchen,freshly painted and beautiful hardwood floors have been refinished. Seller has installed all new stainless steel appliances including the range, microwave, dishwasher and a refrigerator. Seller will pay $3,000 in buyer’s closing costs and is providing a one yeat ERA Buyer’s Home Warranty! Check this one out! $154,950

Call Woody Hogg at 804-357-0969 for more information.

Water Front

Over 1800 sq.ft. home in the country w/ cabin feel on the Mattaponi River with all the amenities of a resort in the mountains. Ranch style home includes custom kitchen w/custom cabinets, Corian countertops & high end appliances. Huge family and dining area includes 12-ft. cathedral ceiling, glass face stove with a stoneback drop & hardwood floors. Huge master bdrm/bath. $289,777 Please call JJ Cox at 804-301-8633 for more information. jjcoxrealestate.com

Goochland

What a great opportunity! Build a new 4 bedroom, 3½ bath home in the neighborhood of Somerset on 2 acres. Close to everything. Home will include a Full Basement, your choice of Brick or Vinyl Siding. There are several plans that you can pick from offering first- or second-floor Master. Call to get more information to build your home in a beautiful neighborhood. $449,000 Call J.J. Cox at 804-301-8366 jjcoxrealestate.com

Mechanicsville

Lovely house located in a private cul-de-sac w/3 bedrooms & 2.5 baths. Located in the Hanover High School District, minutes to Shopping, Dining and Local Entertainment. There is a open feel from the time you enter through the front door, & when you exit through the French Doors to a huge Deck on the back. Call and set up your private tour.$177,999 Call J.J. Cox at 804-301-8633 jjcoxrealestate.com

G IN M N!!! CO OO S

Bell Creek Reserve

Townhome w/2 bedrooms, 2.5 ba. and garage. Open floor plan, kitchen w/Corian counters, breakfast bar, and large family room. Upstairs, 2 private suites w/walk-in closets & full baths. Master w/double closets, and oversized shower. Rear patio, fenced yard, plantation blinds, and sealed garage floor. Maintenance free lifestyle with pool, playground, and clubhouse. $199,950 Call John Thiel for more details at 804-467-9022.

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The Mechanicsville Local

King William

Well built solid brick Rancher on 1.27 acres. This 3 BR, 2 BA rancher has hardwood floors, formal LRFR with masonry FP and insert, huge kitchen, laundry room, master bath in MBR. Oversized 2 car garage, dimension roof, heat pump and CA. Separate room that was used as a studio but has endless possibilities! All appliances convey. $179,000 Kathy Carmichael 683-0011

January 23, 2013

Berkely Forest

This beautiful 4 bedroom, 2.5 baths Transitional home has been lovingly cared for by the original owners. The first floor boasts a formal DR and LR with huge windows, hdwd flooring and crown molding; FR with a marble surround gas FP and kitchen. Master bedroom has his and hers closets, CF and master bathroom. 2-car garage and paved driveway, $364,900 Call Kathy Carmichael at 804-683-0011

Bell Creek

This home has it all. 5 bedrooms, 4.5 baths, over 4100 finished SQFT, office, formal dining room, living room, awesome kitchen, hardwood floors throughout first and second floor, finished third floor, finished walk out basement, VERY private rear yard and much more. All this for $375,000 that’s under $90 a sqft in the Hanover HS district. Call Ryan Mabie at 804-683-4026 for more details.

Mansfield Woods Land

Lovely 3.03 wooded acres on a quiet cul de sac in Mansfield Woods! Buy now and build now or later. You can use your own builder or one of ours. Great price in a beautiful subdivision. This property is rich in Civil War history as 2 battles were fought on this property. Subdivision is adjacent to a large Civil War Preservation property! $57,500 Please call Woody Hogg at 804-357-0969


Healthy Living | Your life in balance

A new year brings opportunity for a NEW YOU

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he new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves. For many, this means vowing to make lifestyle changes to improve how they look and feel. However, sticking to restrictive diets and intense workout programs can be difficult and not sustainable for most people. Before you get hooked by the annual flood of diet tips and gym promotions, focus on a few key areas to commit to a healthier lifestyle for 2013.

Consume whole foods Adding more whole foods into your everyday diet is a natural way to obtain the nutrients your body craves without feeling like you’re making a drastic change. One of the easiest ways to do this is by incorporating fresh juices into your daily routine. Whole-food juicing is a quick and easy way to get several servings of fruits and vegetables at once, making it a perfect on-the-go solution for those juggling hectic schedules. Simply toss whole fruits, vegetables, or a combination of both into a high-performance blender like a Vitamix, and then add ice. In seconds, you’ll have a delicious, nutrient-packed beverage, plus the fiber from the whole foods to keep you full longer. A variety of recipes to suit any taste is offered at Vitamix.com, making eating more whole foods something you’ll actually enjoy.

Add more exercise It’s not unusual for a person to drive from a desk job to the drive-thru at a fast food restaurant, and then go directly to the couch to watch television. It isn’t surprising that lack of exercise is an issue for many Americans, and a sedentary lifestyle can lead to a number of health concerns, regardless of weight. Incorporating exercise into a daily routine is important and can have many health benefits. To begin living a more active lifestyle, experts recommend starting slowly and building up length and intensity of physical activity. You don’t need to spend hours at the gym to reap the benefits of exercise; use the stairs, go for a walk, take a bike ride, or play with your dog or children to get moving and start looking and feeling better.

Rest up Although jam-packed schedules make it seem like there aren’t enough hours in the day, it’s extremely important to set aside enough time to rest and recharge. Getting the recommended seven to eight hours of sleep each night allows for optimal mental and physical performance, and making sleep a priority can have significant impact on overall well-being. To enjoy the many benefits adequate sleep offers, adopt a bedtime routine at the same time each

Healthy Living • A Specialty Publication of The Mechanicsville Local

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January 23, 2013

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Easy ways to lower your cholesterol (BPT)

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Metro Creative

Daily physical activity, including walking, is one easy way to reduce your cholesterol levels as well as your risk for heart disease.

igh cholesterol is an issue for many men and women, who may or may not know that excessive cholesterol in the blood can increase a person’s risk of cardiovascular disease. That’s a genuine concern for many people, as the American Heart Association notes that cardiovascular disease is the leading cause of death in the United States. Statistics Canada reports that heart disease accounted for 21 percent of all deaths in 2008 (the most recent year for which statistics were available), placing it behind only cancer among the leading causes of death in Canada. The link between high cholesterol and cardiovascular disease has long since been established, but the good news is that even men and women with considerably high cholesterol levels can greatly reduce their risk of

WHY LIVE WITH PAIN?

one day developing cardiovascular disease. Some may need the help of prescription medication to lower their cholesterol, while others might only need to make certain lifestyle changes to lower their cholesterol. Men and women should discuss a plan of attack to lower their cholesterol levels with a physician, who will determine if medication should be a part of the plan. Even if medication is a factor, the following are some lifestyle changes men and women with high or moderate cholesterol levels can make to reduce their risk of cardiovascular disease.

Shed those extra pounds According to the Mayo Clinic, losing as little as 5 to 10 percent of your body weight can greatly reduce cholesterol levels. There are a number of ways to lose weight, but the most successful way to lose weight and keep it off typically involves adopting a more active lifestyle and coupling that with a healthy diet. The AHA recommends 30 minutes of physical activity each day. This can include any number of activities that get you off the couch and exercising, including walking, biking, swimming, and jogging. An additional benefit of exercising to lose weight is that

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it can raise your so-called “good” cholesterol (also known as highdensity lipoprotein, or HDL), which can protect you against a heart attack. Many medical experts believe HDL carries cholesterol away from the arteries and back to the liver, where the cholesterol is then passed from the body.

Embrace hearthealthy foods One of the more effective, yet often most difficult, ways to lower cholesterol is to make dietary changes, forgoing unhealthy fare for more heart-friendly foods. The idea of changing one’s diet does not appeal to many people, but a more heart-healthy diet does not have to be devoid of taste. You can still eat red meat and dairy products, but keep them to a minimum, as both red meat and dairy can raise your “bad” cholesterol. Also known as low-density lipoprotein, or LDL, bad cholesterol can combine with other substances to form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible, increasing one’s risk of heart attack and stroke. Red meat and dairy tend to have a good deal of saturated fat, which the Mayo Clinic suggests should account for less than 7 percent of your daily caloric intake.

There are many ways to make more heart-healthy dietary choices, some of which include selecting whole grains (including whole wheat pasta and whole wheat flour), loading up on fruits and vegetables that are high in fiber (which can lower cholesterol) and choosing entrees for foods that are rich in omega-3 fatty acids, such as certain types of fish, which help lower LDL cholesterol.

Stop smoking Smokers have a surefire way to reduce their cholesterol, though some may find it more difficult than making any dietary changes. Quitting smoking has an almost immediate impact on the health of your heart, which is at a lower risk of attack within 24 hours of quitting smoking. Within one year of quitting, your risk of heart attack is half that of someone who continues to smoke, and in 15 years your risk of heart disease will be similar to that of someone who has never smoked. In addition, quitting smoking may improve your HDL cholesterol level. Though it might not be easy, quitting smoking might be the most effective way to improve your cholesterol levels while lowering your risk for cardiovascular disease. More information about lowering your cholesterol is available at www.heart.org.

ing health problems, learn to recognize stress and how to deal with it effectively. Despite your busy schedule, making time for yourself each day is important and can help you avoid severe stress problems. Whether it is taking a walk, playing an instrument, practicing yoga or even calling an old friend, do something you enjoy every day. It’s also important to make sure you are getting enough exercise, sleep and proper nutrition to help your body deal with the physical effects of stress.

Neck pain & stiffness

Sacroilian pain

Pinched nerves

Headaches

Migraines

Shoulder & arm pain

De-stress daily

Hip & leg pain

Stress can cause many mental, emotional and With a few adjustments to your daily activities, physical health issues, and long periods of high you can look forward to a happy, healthy new year stress can have debilitating effects. To avoid last- and beyond.

Healthy Living • A Specialty Publication of The Mechanicsville Local

Continued from pg. B1 b

night. Avoid food and drink for 30 minutes prior to going to sleep and stay away from computers, televisions and other screens. Instead, enjoy a relaxing activity, such as reading or meditating, to help you fall asleep.

January 23, 2013


Four ways to live well this winter

CARE

Get ready for spring with these tips to stay active and healthy during the cold weather months

Try a smoothie Nutrition has an incredible impact on wellness, and incorporating whole foods into your daily routine can help you stay fit through the winter months. A quick and easy way to begin incorporating more nutrient-packed foods into your diet is with fruit and vegetable smoothies. Try making a Fruit Salad Smoothie in your Vitamix blender to start your day. Simply toss whole fruits and vegetables into the machine, and its powerful motor will blend the mix into a smooth, on-the-go treat that tastes great and gives you natural energy. And with hundreds of great-tasting recipes available at vitamix.com, you’re sure to find a healthy smoothie for everyone in the family.

in a nearby park, or try rock making you feel better, laughter climbing. is also contagious, so you just may make those around you Even if your hectic sched- feel better, too. ule doesn’t leave much room for daily trips to the gym or Although spring may seem local park, you can still incorpo- light-years away, you can use rate exercise into your regular these tips to help you “think winter routine. Playing outside spring� now and commit to a with your dog or kids, keeping healthy winter lifestyle. That dumbbells at your desk, walk- way, when the trees start to ing down the hall to deliver bloom and the air feels warm messages in-person versus via again, you’ll be ready for whatemail, and taking the stairs ever comes your way. Try this instead of the elevator are just delicious smoothie recipe to get a few examples of how you can you started. get moving despite inclement weather. Even doing your daily Vitamix Fruit Salad Smoothie chores - like getting outside to Recipe shovel snow - is a great way to build physical fitness and Total Time: 11 minutes Yield: 3 cups endurance.

Set a goal

Planning a vacation for springtime can give you something to look forward to through the cold winter months and is great motivation for remaining committed to a healthy lifestyle. Organize an exciting adventure with your family or friends like hiking, mountain biking or kayaking - to take your mind off the dreary weather outside and keep you inspired to stay in Get moving shape. Plus, you can find some Exercise is essential to stay- great travel deals during the offing healthy, especially during season. winter, when it’s tempting to hibernate. Experts at the Centers Remember to laugh for Disease Control (CDC) recommend that healthy adults get Don’t let the overcast weathat least 150 minutes per week of er bring you down. Smiling moderate aerobic activity, plus and laughing are good for your muscle-strengthening activi- health any time of year. Recent ties twice a week. One way to Stanford University research get moving while having fun suggests that a good giggle fit is to exercise with a friend. can actually lower stress and act You could join a dance or fit- as a mini-workout. Try grabbing ness class together, go hiking, your friends for a game night or cycling or cross-country skiing to watch a funny movie. Besides

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Ingredients:

ƒ 1/2 cup red or green grapes ƒ 1 medium orange, peeled, halved, seeded ƒ 1/2-inch thick slice pineapple, core included ƒ 1/4 cucumber, peeled ƒ 1 carrot, halved ƒ 1/4 medium apple, cored, seeded ƒ 2 cups ice cubes

Your Food Your Medicine Your Healthcare‌Has All Been

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid. -Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute, using the tamper to press the ingredients down. Nutritional information

(Per 1 cup serving) Calories: 80, Total Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 20 mg, Total Carbohydrate: 20 g, Dietary Fiber: 3 g, Sugars: 15 g, Protein: 1g

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(BPT) - Dreaming of spring despite the cold weather outside? You’re not the only one. Many people start thinking of warmer temperatures as soon as the mercury drops. Instead of sitting inside this winter, use these tips to “think spring� so you’ll be ready when the thermometer rises again.

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Healthy Living • A Specialty Publication of The Mechanicsville Local

January 23, 2013

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Exercising outside of the box Simple ways to incorporate exercise into your daily routine

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xercise is an essential element of a healthy lifestyle. When coupled with a healthy diet, exercise puts men and women on a path toward optimal health while reducing risk for a host of ailments, some of which can be deadly. But many people find they simply don’t have the time to exercise regularly. Commitments to career and family can be demanding and time-consuming, and exercise

is often a casualty of a hectic schedule. Though getting to the gym every day or even making use of exercise equipment at home on a daily basis may not be feasible, that doesn’t mean people still can’t find ways to incorporate a little exercise into their daily routines. The following are a few simple ways to fit more exercise into your day no matter how busy you may be.

Avoid the elevator, and attack the stairs The elevator may be inviting, but it’s also somewhat of an enabler. Instead of taking the elevator up to your office each day, take the stairs, and take them with more gusto than you’re used to. Rather than taking one step at a time, take the stairs two by two, lifting your legs high as you scale each pair of steps. This helps build your

Start 2013 on the Right Foot! Are you treating foot or knee pain based on well-intended advice from a friend who ‘had the same thing’? Or, are you convinced that your pain is just the reality of ‘getting older’? Physical therapists understand how muscle, tendon and joints work together to allow your body to move correctly, no matter your age. If you have difficulty moving, we can help. Many of our licensed professionals have achieved advanced clinical knowledge and accreditations in a variety of specializations.

Get started on the right foot! Call us today.

Mechanicsville

Kings Charter

Clinical Director Elizabeth Holster DPT

Clinical Director Carrie Chamberlain PT, DPT

7493 Right Flank Rd., Ste. 410 Mechanicsville, VA 23116 Ph: (804) 569-7091

10640 Charter Hill Ct., Ste. 102 Ashland, VA 23005 Ph: (804) 550-5730

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Laburnum Clinical Director Jim Miller DPT 4831 S. Laburnum Ave. Richmond, VA 23231 Ph: (804) 222-0745

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Healthy Living • A Specialty Publication of The Mechanicsville Local

leg muscles and makes the daily climb up the staircase a little more strenuous.

Turn TV time into treadmill time Watching a little television at night is how many people relax and unwind, but it can be a great time to squeeze in some daily exercise as well. Opinions as to what’s the best time of day to exercise vary, and no definitive study exists to suggest one time of day is better than another. People who like to relax with a little television time at night should make the most of that time by hitting the treadmill, elliptical machine or exercise bike instead of just plopping down on the couch. Add a television to your home’s exercise room or purchase a gym membership where the cardiovascular machines are connected to televisions. You will still get to enjoy your favorite shows while simultaneously getting the benefit of exercise.

Metro Creative

Forgoing the elevator in favor of the stairs is one way to incorporate more exercise into your daily routine.

desks and stretch their legs while still getting work done. Take your smartphones or tablets along to jot down important ideas, just like you would in a more traditional meeting. And make the most of your walk Say “bon voyage” by leaving time for some light to the conference stretching before and after the meeting. Chances are you will room return to your desk reenergized Professionals who spend and glad you found a way to get lots of time in meetings can some exercise despite of a busy add a simple twist that incor- schedule. porates exercise into a typical business meeting. Rather than conducting the meeting in a Park far away when conference room, propose a shopping walking meeting when possible. It’s tempting and almost A walking meeting is the same human nature to hunt for the as a standard business meetparking spot closest to the door ing, but it’s conducted on foot when shopping at the mall or outside of the office. Walking even the grocery store. But meetings can provide some for those who want to include much-needed energy for you more exercise in their daily rouand your fellow staff members, tines, parking far away from the who may appreciate the chance entrance to your favorite store is to get out from behind their

January 23, 2013

a great way to incorporate more walking into your life. Walking is a simple yet effective cardiovascular exercise, one that the Mayo Clinic notes can lower your blood pressure and manage your weight while lowering your low-density lipoprotein, which is commonly referred to as “bad” cholesterol. In fact, research has indicated that regular, brisk walking can be just as effective at lowering a person’s risk of heart attack as more vigorous exercise, including jogging. When parking far away from the entrance, just make sure you park in a well-lit area where others can easily see or hear you. Many adults find they simply don’t have the time to commit to routine exercise. But there are several simple ways to incorporate exercise into your existing routine without taking time from your already busy day.


Make your favorite recipes healthier have to be replaced. In the case of the latter, find a suggested alternative to high-fat items, and only use half of the highfat item listed in the original recipe. Chances are you won’t taste the difference, but your body will be better for it.

Substitute healthier fare Substituting items is another way to turn a favorite dish into a healthier dish without altering the flavor dramatically, if at all. For example, instead of cooking with enriched pasta, purchase whole-wheat or whole-grain pastas, which are higher in fiber and lower in calories. If a recipe calls for using milk, choose fat-free milk instead of whole milk. Doing so reduces your fat intake by nearly 8 grams per cup.

Metro Creative

Change your methods

Using nonstick cookware when preparing your favorite meals can reduce reliance on oil or butter, cutting fat and calories from your diet.

Certain cooking techniques are healthier than others. Frying foods or cooking with fat, oil or salt is not the healthiest way to prepare a meal. Some of your favorite dishes that call for frying or cooking in oil can be just as flavorful if you opt for healthier methods like braising, broiling, grilling, or steaming.

When recipes call for basting foods in oil or drippings, forgo these unhealthy options and baste foods in vegetable juice or fat-free broth instead. What you use to cook can also be healthy or unhealthy. Nonstick cookware won’t require you to use oil or butter to keep foods from sticking to the pan. This reduces the

amount of fat and calories you will consume, and you likely won’t notice a difference with regards to flavor. Men and women who enjoy food and cooking their own meals can take several steps to make those meals healthier without sacrificing flavor. —Metro Creative

Stepping Stones Women’s Center

Did you know? There are many health benefits associated with vegetarianism. Research indicates that vegetarians have lower levels of LDL, or “bad” cholesterol, and obesity rates are generally lower among vegetarians than their meat-eating counterparts. In addition, vegetarians have reduced incidences of type 2 diabetes and lower blood pressure than meat eaters. However, unless their diets are well balanced, vegetarians also may have low levels of protein, which can compromise their overall health. Protein is essential to build and repair bodily tissues and provide amino acids. Muscle, hair, skin, and connective tissue are mainly made up of protein, as are several important chemicals in the body, including hormones, enzymes and neurotransmitters. Proteins are made up of amino acids. There are some amino acids that cannot be produced by the body and must come from a protein-rich diet. Many of the foods that contain protein are animal-based (meats, poultry, milk, eggs, etc.), and these foods are commonly avoided by

Recipes can even be made healthier by simply cutting back on the main dish and adding more vegetables. Instead of using the recommended amount of meat or chicken, scale back and make up for it with additional vegetables, which reduces your caloric and fat intake while adding more vitamins and minerals to your diet.

For the Support You Need…Every Step of the Way. vegetarians and vegans. As a result, their bodies may be deficient in vital nutrients. The amount of protein needed varies by one’s body weight, age and activity level. A person who is 150 pounds should eat roughly 55 grams of protein each day. A 200-pound person should eat around 75 grams. An ounce of meat has around 7 grams of protein per serving. Therefore, vegetarians will have to replace those grams with other sources of protein.

Here are some options: • Eggs (large): 6 grams

Whether you were diagnosed recently or decades ago. Whether you had a mastectomy, lumpectomy, or reconstruction, you have more choices.

Stepping Stones is proud to be the only full-service fully ABC accredited facility of our type in Central Virginia! Stepping Stones Women’s Center, LLC is a full service women’s health facility located in Mechanicsville, VA. Although we specialize in the needs of women diagnosed with and surviving breast cancer, we carry products for a variety of needs for all women.

We offer a full selection of quality products including: • Full & Partial Breast Forms • Quality Wigs fitted by trained professionals • Pocketed Bras & Accessories • Turbans and Soft Hats • Lymphedema Garments • Pink Ribbon Jewelry and Gift Ideas • Pocketed Swimwear & Swim Forms Our main facility and wig salon are located in the

• Milk (1 cup): 8 grams • Cottage cheese (1/2 cup): 15 grams

Mechanicsville Medical Center

• Cheese (1 ounce): 6-10 grams • Tofu (1 ounce): 2.3 grams • Most beans (1/2 cup cooked): 7-10 grams • Soybeans (1/2 cup cooked): 14 grams • Split peas (1/2 cup cooked): 8 grams • Peanuts (1/4 cup): 9 grams

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• Sunflower seeds (1/4 cup): 6 grams • Quinoa: (2 ounces cooked): 2.5 grams

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Fat can help your body absorb vitamins A, D, E and K, and replacing fat with something like carbohydrates decreases how much these valuable vitamins are absorbed. In addition, dietary fat releases chemicals in the brain that make you feel full, reducing the likelihood that you will overeat. Those are just a few of the benefits of dietary fat, which is an essential element of a healthy diet. But overconsumption of dietary fat can be dangerous, and many people simply need to trim some fat from their diets. One way to do that is to reduce how much butter, shortening or oil you use when cooking. For some recipes, you may be able to cut suggested portions of such ingredients by half without Trim the fat replacing them; however, for No one wants to eat fat, but others, especially those for fat isn’t entirely bad for you. baked goods, these items may

healthy diet plays a significant role in a person’s overall health. Without a healthy diet, men and women are more susceptible to disease and other potentially harmful ailments. But when many people think of a healthy diet, a lack of flavor is often one of the first things to come to mind. That’s a common misconception, as a diet that’s healthy and full of nutrients can simultaneously be flavorful. In fact, it’s easy to enjoy many of your favorite dishes in a way that makes them much healthier. Oftentimes, a few minor alterations to a recipe is all it takes to turn the dish from high-risk to healthy.

We accept assignment from Medicare and all major private insurance carriers up to the allowables and limitations.

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Healthy Living • A Specialty Publication of The Mechanicsville Local

January 23, 2013

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Eating a nutritious breakfast is as easy as 1-2-3 D (BPT)

espite good intentions to prepare a nutritious breakfast, it’s often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy. Yet making a nutritious breakfast is as easy as 1-2-3, accord-

ing to Chef Devin Alexander, a health and wellness expert and best-selling author. “When you start the day with coffee and a pastry, your blood sugar peaks quickly and then it crashes, which may send you for another sugary snack, adding empty calories, fat and sugar

to your diet. But if you include three simple components - protein, whole grains and fruit you’ll kick-start your day and feel satisfied until lunch,” she says. Here are Chef Alexander’s three simple steps to a better breakfast:

Step one: protein A key component of a better breakfast is protein. The Institute of Health’s Dietary Reference Intake recommendations allow anywhere from 10 percent to 35 percent of total calories for normal healthy adults. “Most Americans struggle to take in enough protein to make up 35 percent of their daily calories,” Alexander says. “One way to stay satisfied all morning is to add protein to your diet as part of breakfast.” A recent survey of bacon-eating consumers found that bacon

2848149-01

Doctor of Audiology/Owner Licensed Hearing Aid Specialist

CURVES COMPLETE:

THE WHOLE SOLUTION THAT MAKES

is the most popular breakfast protein, with taste cited as the No. 1 factor that sets it apart from sausage and ham. Despite a love affair with bacon, however, 40 percent of respondents also listed fat content and sodium levels as their most important concerns when selecting bacon. If you want to enjoy delicious bacon flavor and crisp texture, but with less sodium and fat than pork bacon, JennieO offers a new and improved turkey bacon, a product with 60 percent less fat and sodium than conventional pork bacon, according to USDA data. Eggs, another source of protein, were cited as the most popular food to eat with bacon, according to survey respondents. If you want the protein but without saturated fat and cholesterol, there are a variety of egg substitutes and egg whites available that work great in breakfast recipes.

Step two: high fiber carbs

Step three: fruits and berries

“It’s a myth that all carbohydrates are bad,” says Alexander. “Carbohydrates that deliver fiber and nutrients, like fruit and whole grains, provide energy, and the best ones also deliver high fiber to help digestion. With high-fiber choices, your body is using up 25 percent of the high-fiber food’s calories just to digest it, and it’s going to fill you up, too.” High-fiber choices abound for breakfast, from whole grain breads and muffins to hot or cold cereals. Jazz up these choices for added nutrition and flavor. For example, try topping oatmeal with dried fruits such as raisins or apricots, or even unsalted nuts. Top a whole wheat English muffin with chunky peanut butter and a sliced banana for a satisfying treat.

Fruit and berries pack in a host of nutrients including vitamins, minerals, antioxidants, plus fiber. And because of their high water content, you can eat more of them than denser fruits. For instance, you can enjoy a full cup of berries versus half of a banana or half of a large apple for the same number of calories. Blueberries, strawberries, raspberries and blackberries are all good choices, as the richer the color, the more antioxidants and vitamins they will have. During the winter when it’s harder to get fresh berries, buy freshly frozen berries and keep them on hand to incorporate into breakfast. So have fun. Toss them on cereal. Add them to yogurt for a flavorful parfait. Fold them into pancake batter, and flip with happiness.

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Get creative and have fun with breakfast Jennie-O and Chef Alexander have teamed up to create four signature breakfast recipes providing a creative way to start the day. These recipes and other great morning recipes are available on Jennieo. com and SwitchToTurkey.com.

Nutritional information (Makes 1 serving) 277 calories 17 g protein 28 g carbohydrates 3 g sugar 11 g fat 2 g saturated fat 0 mg cholesterol 4 g fiber 602 mg sodium

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Healthy Living • A Specialty Publication of The Mechanicsville Local

January 23, 2013

Directions:

Mist a large ramekin (about 5 inches in diameter) with spray. Add the egg whites. Set aside. Heat a mediumTry this recipe with a side of nonstick skillet over mediumfruit to enjoy all three comhigh heat. Lay the bacon strips ponents of a better breakfast. side-by-side so they do not touch. Cook 1 to 2 minutes, Prep time: 5 minutes turn and cook 1 minute longer Total time: 10 minutes until cooked to desired crispness, about 2 to 3 minutes Ingredients: total. Place on a paper-towelButter-flavored cooking lined plate. Meanwhile, poach spray the egg whites. Separate the 2 egg whites 1 whole wheat English muf- halves of the English muffin and toast. Place the bottom fin half of the English muffin on 1/4 small avocado, cut a plate. Add avocado slices into three slices or 1 ounce or spread 1 ounce of Wholly Wholly Guacamole Classic Guacamole Classic dipon dip English muffin. Add the egg, 1 large or 3 small, thin tomato and bacon. Cover tomato slices with English muffin top. Serve 2 slices JENNIE-O turkey immediately. bacon, cut in half crosswise


New year, new vision: see clearly in 2013 T (BPT)

he beginning of the year is the most popular time for eye exams and a great time to assess if your corrective lenses are the best fit for you. See 2013 clearly with healthy eyes by following these five simple tips from optometrist, Dr. Tamara Dunn. --

Did you know? A new study in the journal Neurology suggests that working out is the most effective way to protect the brain from Alzheimer’s disease. Researchers studied roughly 700 study participants from Scotland, all of whom were born in 1936. Each participant reported their levels of leisure and physical activity at age 70, rating their physical activity on a scale from moving only to perform household chores to participating in heavy exercise or competitive sport several times per week. Participants were also asked to rate how often they engaged in social or intellectual activities. At age 73, participants received an MRI to measure certain biomark-

ers in their brains. Those who participated in more physical activity showed less brain shrinkage and fewer white matter lesions, both of which can be signs of Alzheimer’s disease. And while social and intellectual activities can be beneficial in preventing Alzheimer’s disease, the study found that social and intellectual engagement weren’t as helpful to the brain as physical exercise. The types of physical exercise most beneficial to the brain are still being studied, though information presented at the 2012 Alzheimer’s Association’s International Conference suggested that strength training is perhaps the most effective form of exercise.

1. Start with an eye exam Our eyes age and change just like the rest of our bodies, so it is important to get them checked annually. Even if you already have corrective lenses, ensure you are caring for your eyes properly with an eye exam. Beyond a simple vision screening, the American Optometric Association also recommends that everyone receive a regular comprehensive eye exam to detect potentially serious eye issues to support overall eye health.

2. Good health supports good vision As you kick off resolutions to “get healthy,” did you know that you are also supporting your eye health? The healthier you are the better chance you have to avoid complications with your eyes. For example, eating a balanced diet that includes dark green vegetables with lutein like spinach and kale can help to reduce your risk of age related vision loss.

LEE-D MEDICAL CENTER ing your eyes. Studies show that spending long periods of time in the sun without eye protection can damage your eyes. Eye care professionals recommend that you wear full spectrum UVabsorbent sunglasses whenever you are in the sun for hours at a time. If you wear contact lenses, remember that contact lenses by themselves may not protect your eyes from UV light so you may still need to supplement by wearing sunglasses.

4. Eye glasses or contact lenses?

Vision is as unique as the color and shape of your eyes, so work with you eye care professional to decide which type of corrective lens - glasses or contact lenses - is best for you. According to the Contact Lens Council, 34 million Americans opt for contact lenses as they offer a convenient alternative glasses or corrective sur3. Protect your eyes to gery. Contact lenses also offer in the sun personally tailored options for design, regimens and materials Sunglasses are a fun way to to meet your needs. accessorize while also protect-

5. Keep eye health simple The beginning of a new year is a busy time for doctor appointments. Ease eyeappointment stress by finding a one-stop solution for all your eye care needs. Independent Optometrists operate private offices located adjacent to nearly 3,000 Walmart Vision Centers and Sam’s Club Optical Centers and provide comprehensive eye exams, lens fittings and prescriptions by appointment and on a walk-in basis. The recent launch of a new online and phone contact lens program by Walmart and Sam’s Club also reduces prices on contact lenses from many top brands and delivers lenses directly to your home. For additional information on the new contact lens program or to place an order, visit WalmartContacts.com or call 800-741-LENS(5367), SamsClub.com/contacts or call 800-749-LENS(5367), or walk into any location with vision services.

ELCOMES

New Patients are Invited

Call Today to Schedule Your Appointment

(804) 723-3356 7041 Lee Park Road • Mechanicsville www.ldmcpc.com

Healthy Living • A Specialty Publication of The Mechanicsville Local

January 23, 2013

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If you are reading this, you are exactly where I was a year ago. Not happy with your reading on the scale or how your clothes look as you see yourself in the mirror each morning. You look in the mirror and wonder how you got this big. You wonder how in the world you can go back to the weight before children came along. You can do it with the Skinny Richmond plan. I went for my yearly physical and my doctor told me it was time for blood pressure medicine. I said no thanks. He said then I needed to lose weight. So I made a commitment to myself that day to find a way to get rid of the fat and keep it off. I read an ad in the paper about losing weight quickly and painlessly with no drugs or purchased foods and I was skeptical. But I was ready to do something and I needed to lose around 90 pounds. I had tried many other times to count points, to drink things, to eat very little and nothing was the right fit for me. I saved the Before After ad and thought about going to the meeting but didn’t take any action. A few weeks later I decided to give it a try. I went and saw the video of others progress but still didn’t believe it would work for me. I went to my follow up and put a lot of thought into it before I joined the program. I was concerned that the program was just too good to be true. I asked about these concerns in the follow up and received information that enabled me to make my decision. I have been losing weight since September 17th, 2011. I work with a wonderful lady named Shannon who is my cheerleader and mentor. She is wonderful to talk to when I need info or to ask a question. I did my first 40 day round and lost 37 pounds. It was amazing. I followed the plan as I was asked to do and on my birthday in June I met my goal of 85 pounds. I went from a size 22 to a 12 in 9 months. People I work with all watched me disappear and cheered me along the way. Some of my friends have signed up and are now on the way down as well. I eat regular foods bought at Kroger and am not hungry all the time. The plan was easy and seeing the scale go down a pound a day was enough to keep me on track. My husband was pleased that he has me back to the weight before children. I feel better and when I went for my yearly physical my blood work was the best I had seen in twenty years. Blood pressure was down, and all my bad numbers were back down into the low normal range. My doctor spent more time asking about the program than we spent on my physical. When I went to pick my son up from college he was shocked to see how small I was. He had never seen me this size. He even posted something on his facebook page about my progress. Now you want to hear some numbers I guess. You weigh every day and take measurements once a week so I know what I did. Fifteen inches off my waist, five off each thigh, and everywhere else the fat disappeared. I do not have saggy skin, or ugly stretch marks. I went from 250lbs to 165lbs in 9 months. I am returning to the sports I used to play and enjoying new ones I have found. Notice there is no mention here of an intense exercise program. I lost the first 50 pounds with out any exercise. You can too. I did join a local gym because I wanted to get stronger for my own health. As I continued to shrink I got stronger with my weight lifting. So if you hate to exercise this is the program for you. The craziest thing is when I see someone who has not seen me for a year or more and they don’t even recognize me. I retired from teaching a year ago and when I went to middle school to substitute some of my elementary kids did not even know I was me until I spoke to them. I was finally ready to lose the weight and now I can shop and not try on the clothes in the store. When I put them on at home the 12’s always fit. There is only one negative to this plan. You will not be able to wear your old clothes any more. You will quickly lose sizes and not have much to wear on the way down to your goal weight. I cinched up my belts and wore baggy pants at times. I had saved a plastic tub of clothes for “when I lost weight.” When I got them out in February I was shocked that they were all too big as well. At this point, I don’t have many clothes that fit me for this coming fall and winter. So now you know the only negative thing about this plan. Read on the web about it at SKINNYRICHMOND.COM. I was skeptical just like you are right now. If you are ready, really ready to lose the weight, the Skinny Richmond plan can help you. Just remember that with any weight loss plan you will never be able to go back to eating the way you did before. I don’t even care about sodas and sugary things anymore. They don’t taste good. I can’t eat huge portions anymore because they make me uncomfortable. I am eating more healthfully and I know this change will enable me live longer. I want to be able to see my grandchildren someday. So what will you do? Come to a meeting. See for yourself where you can be in six months, call and make your appointment today 1-855-FAT-AWAY!!! If you just need to lose 20 pounds, you can do it in less than a month. Yes, one month, If you have thirty pounds to lose you can do it in less than two months. So think about it and when you are ready, come to see Shannon and she will guide you to the new you that is waiting under all that extra you. I did and I’m so glad I took that giant step in September. See you shopping this fall!

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Healthy Living • A Specialty Publication of The Mechanicsville Local

“Get Rid Of Your Fat Now!!!” Call and schedule your appointment today! 1-855-FAT-AWAY

January 23, 2013

Skinny Richmond Weight Loss Clinic. 7020 Cold Harbor Rd. Mechanicsville VA


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