Hilton Head Plantation Market Report

It’s Official: Vitamin ‘Sea’ is Good for your Health

By Lynne R. Anderson REALTOR, Accredited Buyers Agent Sea Pines Real Estate Beach Club

Turns out your move to Hilton Head could be the best one you ever make. Volumes of scientific research prove the physical and mental health benefits of spending time in nature. Lower cortisol levels (the stress hormone that causes more rapid aging), a stronger immune system, lower blood pressure, better memory function and less anxiety are among the top health benefits reported.

It’s nice to know that inexplicable sensation, the sense of well-being when you arrive on the island, dig your toes in the sand and exhale an audible, “ahhhh, I’m at the beach,” is real and measurable. But why?

According to researchers, being at the beach activates all of your senses. The scent of salty air, the feel of an ocean breeze, the warmth of the sun, the texture of the sand – all work together for your good health. That beachy feeling of Zen is enhanced by the ebbing and flowing of the tides. These noises combined with the visuals de-stimulate your brain, and activate your parasympathetic nervous system, allowing you to relax and feel more engaged.

The smell of the sea also contributes to your positive vibes. Negative ions in the air - oxygen atoms that have an extra electron - are naturally created by the water, air and sunlight and are most prevalent around moving bodies of water. They increase serotonin release, increase the flow of oxygen to the brain, neutralize free radicals, revitalize cell metabolism and help purify the air.

Visually, even the color of the sea has been found to be associated with feelings of calm and peace. Gazing at the ocean actually changes your brain waves’ frequency and can put you into a mild meditative state. The color blue is also associated with a boost of creativity.

Those who live by the coast routinely report better physical and mental health than those who don’t. And a recent study published in the Journal of Coastal Zone Management (an organization mostly associated with building setbacks and coastal critical lines), reported those who live in homes with ocean views report feeling calmer than those without them.

So when reviewing interest rates and island inventory shortages, we should all just breathe. Keep in mind, market conditions and home prices are ever-changing, but peace of mind and good health are priceless.

Lynne Anderson is a REALTOR, Buyer’s Agent and long-time Hilton Head Islander. Connect @ 843.384.5426 or email, lynneriggsanderson@gmail.com for questions on island life or buying your beach property.