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MAIN FEATURE Our round up of the best of Bath’s wellbeing professionals
SPRING INTO SHAPE
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Because looking after yourself is important, we’ve rounded up the best of Bath’s wellbeing professionals to give us the lowdown
AQUAE SULIS FACIAL AESTHETICS In addition to offering a wide range of dental procedures, Aquae Sulis Dental provide an extensive portfolio of the latest non-surgical cosmetic treatments. These treatments are administered by Aesthetic Nurse Practitioner, Cheryl Wright, a registered nurse, who is highly qualified and experienced in aesthetic (cosmetic) procedures. These include treatments for facial wrinkles, facial and leg thread veins, frown lines, ‘crow’s feet’, skin rejuvenation and contour reshaping for a more youthful appearance. • Dermal fillers • Lip augmentation • Wrinkle/muscle relaxing treatments • Dermal needling • Hyperhidrosis (excessive sweating) • Microsclerotherapy (thread veins)
All treatments are available for both men and women, and are provided with the utmost discretion. Please call to book a free, no obligation consultation; parking is free. Station Court, Ashley Avenue, Lower Weston, Bath, BA1 3DS 01225 339767; www.aquaesulisdental.co.uk
BATH PILATES Bath Pilates Academy is a well established Pilates school teaching Pilates in various venues around Bath. It's founder, Margo Singleton, decided to start teaching Pilates when she discovered its benefits which helped relieve her own back and shoulder injuries.
Pilates practice improves your flexibility, strength, balance and body awareness. Margo believes that classes should be enjoyable and instructive, and she teaches in a positive and friendly helpful way. There are no more than 12 people in any class, so that everyone can benefit from individual correction if required. Her classes range from intermediate to restorative Pilates for the mind and body and there is a class that will be suitable for everyone, whatever their fitness level.
Alternatively, if classes are hard to schedule, you could book a one-to-one for individual attention in your own home. Margo also hosts workshops and relaxation days throughout the year.
Margo is a qualified Franklin Method spine and pelvis educator. Franklin Method uses tools and techniques which create lasting change in your body and mind and many top athletes and sports people use these with measurable success. Some of these tools are incorporated into her classes. If you’d like to start changing your movement practice today, book a lesson on 07939 994757 or email info@bathpilatesacademy.uk; www.bathpilatesacademy.uk Find Bath Pilates Academy on Facebook
BATH SPA HOTEL Bath Spa Hotel’s state-of-the-art spa, which is surrounded by six acres of glorious gardens, offers its guest the ultimate relaxation experience. Situated within a grand Georgian building is a luxurious experience guaranteed to leave guests feeling refreshed and rejuvenated. Step into the deluxe indoor whirlpool, thermal suite including sauna, steam room, ice room and experience showers to feel the stress of the week ease away. Bath Spa's in-house experts are on hand to personally recommend the best therapeutic spa treatments for you. Complete your day with a delightful afternoon tea or a glass of prosecco overlooking the breath-taking fountain. Sydney Road, Bath, BA2 6NS 0344 8799106; www.bathspahotel.co.uk
BMI BATH CLINIC BMI Bath Clinic in Combe Down is a private hospital that has been delivering routine and complex surgery for over 35 years. Services cover a variety of conditions; from the Joint Replacement Centre and Sports Injuries Centre to the Bath Prostate Centre and much more. You can expect: • Rapid access to experienced consultants • MRI, X-ray, CT, ultrasound & mammography • Well-equipped physiotherapy department • High patient satisfaction results • 68 en-suite bedrooms with TV & WiFi • 3 operating theatres and an endoscopy suite • Flexible finance options
The hospital offers a ‘home away from home’ setting, nestled amongst serene woodland neighbouring the National Trust Skyline; a calm location to receive treatment. Claverton Down Road, Combe Down, Bath, BA2 7BR 01225 835555; www.bmihealthcare.co.uk/bath
BOWOOD HOTEL, SPA & GOLF RESORT Take some time out in 2020 to focus on you. Bowood is the haven you need to unwind and press the reset button, kick-starting a year of wellness.
At The Spa at Bowood, we combine some of the most indulgent spa treatments in Wiltshire with a breadth of impeccable facilities to create the perfect spa day, leaving you feeling refreshed and relaxed.
BRAD ABRAHAMS OPTOMETRY Located in the heart of Bath, Brad Abrahams Optometry offers the most comprehensive eye examination in the region. With innovative, state of the art technology that gives an unrivalled view of the retina, Brad’s is the place to go. The practice boasts over 800 frames to choose from, making it one of the widest ophthalmic and sunglasses collections in the region, so gone are the days where you would have to compromise your fashion style for the sake of your vision. Make your style statement at Brad Abrahams Optometry. Brad Abrahams Optometry, 2 Upper Borough Walls, Bath BA1 1RG; 01225 444321; www.bradabrahams.uk.com
Rejuvenate and detox the mind and body with one of our signature treatments, then take some time out in our luxurious relaxation area, soaking up the warmth from the roaring fire. Indulge in delicious food and make the most of the full use of our spa facilities.
Derry Hill, Calne SN11 9PQ; 01249 823883; spareception@bowood.org; Bowood.org/Spa
FRONTLINESTYLE HAIR SALON AND BEAUTY SPA Frontlinestyle is a multi-award winning family business, rated 5
in the Good Salon Guide, offering a wide array of hair and beauty treatments for men and women – perfect for everyday pampering or a special occasion. This luxury Grade II listed treatment spa, spread across three floors in central Bath, is renowned for its state of the art facilities and highly trained team of stylists and therapists.
The friendly and polite team include Wella hair colour experts, specialists in hair and scalp concerns, as well as a wigs specialist offering a discreet and private wig fitting service. Expert beauty therapists offer the very latest, award-winning CACI Synergy non-surgical facelift, IPL permanent hair reduction and skin rejuvenation aswell as a huge range of specialist facials, massages, nails, lashes, electrolysis, waxing and slimming. All using the finest products and highest levels of hygiene. 4-5 Monmouth St, Bath BA1 2AJ; 01225 478478; www.frontlinestyle.co.uk
LUCKNAM PARK HOTEL & SPA Set in 500 acres of unspoilt parkland, ESPA at Lucknam Park will leave you feeling completely rejuvenated. Take a refreshing dip in the 20 metre indoor pool, unwind in the five thermal cabins and enjoy calming views of the arboretum from the hydrotherapy pool. Their award-winning facilities also include a salt water plunge pool, experience showers, ice bar and a social lounge with a skincare mixology bar. The highly trained therapists perform a range of personalised treatments using ESPA or Carita products. The adjoining Brasserie offers a seasonal a la carte menu in a stylish and contemporary setting. Colerne, Chippenham, SN14 8AZ; 01225 742777; spa@lucknampark.co.uk; www.lucknampark.co.uk
LULULEMON lululemon was born from a love of daily sweat and the desire to innovate technical athletic apparel. The brand's world-class fabrics, beautiful design and functional technology are what set it apart and support ultimate performance potential. Designed for and with athletes, lululemon creates gear for men and women to wear from their next 10K to their next downward dog. The stores are a hub for the local community – a place to build relationships and create experiences that inspire people to live a life they love, from yoga classes, to goal-setting workshops, to expert panels. For information on the ongoing programme of classes, follow lululemon on facebook.com/ lululemonBath.
lululemon Bath is opening spring 2020. Drop in to say hello, try on some gear, or share your goals with the team. www.lululemon.co.uk
NUMBER THREE Number Three is an artistic hair gallery, offering a high level of technical services in a warm, welcoming environment, run by a passionate, dedicated family of stylists.
In 2020 Number Three will have been in business for 12 years. During this time, we are proud to have grown and evolved into becoming an integral part of the Bath health and wellness community. The salon is a creative and passionate hub for everything hair related.
The salon occupies three floors of an elegant Georgian townhouse, in the heart of the Bath boutique district of Bath.
Our solid reputation is built on offering expert colour services and styling, and by creating cuts which support a natural, effortless look. 3 Saville Row, Bath BA1 2QP; hello@numberthreebath. com; 01225 443 222 ; www.numberthreebath.com
POWER10 This 10-Week Body Transformation Challenge is perfect for people in Bath who want to get back into fitness but don’t know where to start. Power10 offers a structured routine, training three days per week for ten weeks (Mondays, Wednesdays and Fridays). Their fun 30 minute kettlebell and bodyweight based group workouts include different levels to each exercise, which mean you can start on the easiest level, then gradually progress through your 10 Week Journey. They also provide you with diet advice inside their online coaching videos, should you need the extra help and motivation to achieve your goal. Percy Community Centre, New King Street; team@power10bath.com; www.power10bath.com
RIVERFORD HOME DELIVERY, BATH Riverford delivers organic veg boxes and other groceries, in and around Bath. Their seasonal boxes of fruit and veg will change the way you eat and live – you’ll eat more healthily, reduce the amount of plastic in your kitchen and know that your food is grown ethically. Riverford grow the tastiest varieties of fruit and veg and their organic methods make sure soil and wildlife are cared for.
Alan and Vicki Mowat run Riverford in Bath. They don’t charge for delivery, you don’t have to be at home to receive your box, and your orders are completely flexible. 01225 437438; alanandvicki@riverfordhomedelivery.co.uk www.riverford.co.uk
ROYAL CRESCENT HOTEL AND SPA The Spa & Bath House here is a luxurious haven tucked away at the end of the five-red-star hotel’s beautiful acre of gardens. Gentle light from a chapel-style window dapples the relaxation pool, and the Himalayan sauna, steam room and vitality pool complete the soothing environment. There’s a modern gym for fitness enthusiasts, and decadent treatments for those seeking a little extra TLC. Finish your spa experience with a Champagne Afternoon Tea in the beautiful garden, soaking in the sunshine, birdsong and wonderful floral scents – sheer bliss. 16 Royal Crescent, Bath, BA1 2LS; 01225 823333; info@royalcrescent.co.uk; www.royalcrescent.co.uk
TAKE CHARGE BIKES Take Charge offers service and maintenance on all types of bikes. Anybody who is considering an electric bike is encouraged to pop along and try a demo bike. An electric bike works like a regular bicycle but with power assistance when you want it. Take charge of your life – you too can really benefit from an electric bike. With the range of speciality e-bikes you are sure to find a bike that can keep up with even the most demanding of tasks.
Trekking, mountain biking, in fact all your road/ off road adventures become more fun with an electric bike.
Off street parking available next to the shop or very nearby. 1 Victoria Buildings, Lower Bristol Road, Bath BA2 3EH; 01225 789568; www.takechargebikes.co.uk
THE EDGE & ANDREW BROWNSWORD GALLERY A space to relax, discover art, catch a morning yoga session or enjoy an array of wellbeing classes from dance fitness to life drawing. The Edge is a place which promotes creativity for wellbeing, with events and exhibitions open to all. With Art Fund revealing 63 per cent of people visit a gallery or museum to help deal with anxiety and stress, The Edge – just ten minutes from the city centre – provides an inspiring hub to think, feel and see things differently.
Discover the full programme of yoga, dance fitness, workshops and exhibitions: www.edgearts. org/whats-on/ University of Bath, BA2 7AY edge-info@bath.ac.uk; 01225 386208; www.edgearts.org
THE GAINSBOROUGH BATH SPA Originally built in the 1800s, The Gainsborough Bath Spa occupies two Grade II Listed buildings with distinguished Georgian and Victorian façades in the heart of the World Heritage Site of Bath. Named after the artist Sir Thomas Gainsborough, the luxury hotel is unique in the UK, in that it has the exclusive privilege of having access to the natural thermal, mineral-rich waters.
Tapping into the original thermal springs, the Spa Village Bath here offers a contemporary perspective on the city’s thermal water heritage. Coupled with the historic use of aromatherapy in Great Britain, this spa, set beneath a glass atrium within this Small Luxury Hotel, gently supports the brand’s philosophy of honouring the healing traditions of the region. Non-residents can also enjoy a choice of luxurious Spa Days which combine a spa treatment with bathing in the natural thermal waters and a spa lunch or afternoon tea. Beau St, Bath BA1 1QY; 01225 358888; www.thegainsboroughbathspa.co.uk
THE SOUL SPA The Soul Spa is an innovative and unique space in Bath focusing on mental fitness. At the Soul Spa you can access everything you need to become mentally resilient. Meditation classes run throughout the day, mind-body therapists are on hand to treat you and there are regular workshops and courses to learn and practice mind-enhancing techniques to get you in the right mental place to live your optimum life. Whatever your desire, whether it is to learn how to stay calm and collected, motivate yourself to hit life goals or just find some mental peace, the Soul Spa has the team and the knowledge to help you to evolve. 2 Hetling Court BA1 1SH (just a few steps from the Thermae Spa) 01225 318226; www.thesoulspa.co.uk
©BEATA COSGROVE PHOTOGRAPHY
THE HIVE YOGA STUDIO The Hive is Bath’s newest, freshest and most innovative yoga studio in the city. Open for just over a year and with five star reviews, this little gem just off Walcot Street is worth rolling out your mat for. Award-winning teachers, a varied timetable of classes and workshops, there’s something for everyone, from beginners to experienced yogis, even children, teen and family sessions. “The most instagramable studio in the city” (Bath Life magazine) The Hive has become famous for its “Bee Wing wall” designed by local artist, Sam Lindup. Nestled by the river, with beautiful candles and plants, The Hive’s mantra is “Live, Breathe, Fly” and the calm sanctuary you need from the busy world. The Foundry, Beehive Yard, (off Walcot St, access from Old Orchard) Bath, BA1 5BT; 07960 629503; hello@jointhehive.co.uk www.jointhehive.co.uk
VIV KENCHINGTON HYPNOTHERAPY What would make life better? Reducing anxiety and stress, overcoming depression, better weight control, conquering fears and phobias, improving sports or work performance, improving motivation, stopping unwanted habits, gaining control over nerves.
Viv’s mission: To help you recognise your full potential and accelerate positive change.
Operating from two great locations with parking, easy for those in Bath and surrounding Wiltshire villages.
Book in for an Initial Consultation in Bath or Atworth to see how hypnotherapy can help you. London Road Clinic: 2 Lower East Hayes, Bath BA1 6AN; Atworth Clinic: Bath Road, Atworth, Wilts SN12 8LA; 07974 153487 viv@hypnotherapyandhealth.co.uk; www.hypnotherapyandhealth.co.uk
YOGA BODHI Yoga Bodhi is a dedicated yoga space. “We have been offering classes here at the studio for 10 years and most of our teachers are very experienced with 10+ years of teaching under their belts. The sense of Community at Yoga Bodhi is wonderful,” says owner Simona Hernandez, “Join us for yoga classes, special events and guest teacher workshops. We offer yoga classes in a range of styles suitable for all, from beginners to advanced students and from gentle yoga to dynamic vinyasa practice. We have two spacious studios with varied classes running every day, a communal space to have tea and chat and changing rooms. Yoga Bodhi has all the yoga mats and props you will need, so you only need to bring yourselves. We are in the centre of Bath, five minutes walk from The Podium car park.” 8 Bartlett Street, Bath BA1 2QZ; 01225 464848; www.yogabodhi.co.uk
WHATLEY MANOR HOTEL AND SPA The Aquarias Spa at Whatley Manor is a place to restore mind and body, to reset and recharge. The beautiful honey Cotswold stone building exudes a calming and relaxing environment that whispers ‘switch off’ as you walk through the doors.
Immerse yourself in experiences such as the indoor/outdoor hydrotherapy pool, or stretch out on the heated stone recliners, indulging in the therapeutic benefits of the salt scrub showers, thermal suite including an Infra-red and Swedish sauna. Choose from a host of luxurious spa treatments using results-driven products by Natura Bissé and Gaia Spa. Gaia Spa is a British, natural, and ethical spa brand. Whatley’s spa is one of the most relaxing spa experiences you will find in the heart of the Cotswolds. Meanwhile, energise in the gym, fully equipped with cardio, weights and all the latest equipment.
“Pamper yourself, and experience one of our treatments, expertly delivered to provide the ultimate benefits and deliver results,” they say. “Relax, enjoy the space, enjoy the tranquillity and allow yourself the luxury of the time to unwind.” Easton Grey, Malmesbury, Wiltshire SN16 0RB ; 01666 827070; www.whatleymanor.com
WHAT’S ON AT LUCKNAM PARK
Make time to enjoy some of these fabulous events this spring…
TIME FOR TWO Valid until 30 April 2020 It takes two to spa! Take a little time out for two to relax, indulge and catch up with a friend or loved one. This indulgent spa experience will consist of tea/coffee and pastries on arrival, 45 minute ESPA treatment, two course lunch in The Brasserie with a glass of wine or soft drink and use of the Spa facilities, a robe and slippers. Available Monday to Friday, 9am-2pm. £260 for two people.
MEET THE SCULPTOR: A CHELSEA FLOWER SHOW PREVIEW BY HAMISH MACKIE 13 March 2020 Join us in the elegant surroundings of Lucknam Park as we are joined by renowned wildlife sculptor Hamish Mackie ahead of his
exhibition at the RHS Chelsea Flower Show. You will also enjoy a traditional afternoon tea before heading out into the estate to discover the collection. Commences at 2pm. £40 per person. Full payment is required at the time of booking which is nonrefundable.
FLORISTRY WORKSHOPS 16 & 17 March 2020 Perfect ahead of Mother’s Day – Lucknam’s talented florist will share top tips and trusted techniques to help you craft your very own professionally designed arrangement. Includes tea/coffee and pastries on arrival, workshop with all materials needed and a two course lunch in The Brasserie with a glass of wine or soft drink. Runs from 10am-2pm. £75 per person. Full payment is required at the time of booking which is nonrefundable.
REJUVENATE & RECONNECT New for Spring 2020 Begin your day with a 60 minute well-being class in the studio before relaxing in the awardwinning spa. After delicious, seasonal cuisine in The Brasserie you will head over to the Equestrian Centre to participate in an Equine Connect workshop. In this unique session, you will be working in the round pen using the horse’s natural instincts and methods of communication. Available Tuesday to Thursday. £155 per person, minimum of two people. allowing a peaceful state and more control over your thoughts. Sound Bath meditation will promote healing on a deeper level and a therapeutic session at the Equestrian Centre will teach you how to connect with a horse. From £462 per person per night, based on a Classic room.
MOTHER’S DAY DINING 22 March 2020 Lucknam Park is an idyllic spot to treat mums. Set in 500 acres of parkland, you can choose from a traditional afternoon tea experience or a hearty Sunday lunch in the hotel’s relaxed restaurant, The Brasserie. Enjoy a three course lunch at £40 per person in The Brasserie or full afternoon tea in the Palladian Mansion from £40 per person – both include a special gift for mothers. You can also discover their range of luxury experience vouchers.
THE SLEEP RETREAT 23–25 March 2020 An exclusive two night retreat to help you re-discover how to sleep well. Through guided meditation and hypnotherapy, fears/worries and overthinking are released,
*All events and packages are subject to availability. Please visit lucknampark.co.uk for full details and terms & conditions.
Colerne, Chippenham, Wiltshire SN14 8AZ 01225 742777 reservations@lucknampark.co.uk www.lucknampark.co.uk
