4Rent – Greater Toronto Area – November 4, 2023 by Media Classified

Includes properties in Southwestern Ontario

FREE BI-WEEKLY

GTA EDITION Nov. 4–18, 2023 Volume 14

NEW RENTAL SUITES Introducing Emery Crossing, a thoughtfully designed rental community that’s on the rise at Weston & Finch.

NOW LEASING See page 9

EMERYCROSSING.CA

109 Jameson Avenue Under new ownership who will serve up equal portions of charm and sophistication, newly designed studios, 1 bedroom plus den and 2 bedrooms plus den. All suites are newly renovated to include new kitchens with 4 stainless steel appliances, bathroom with water saving devices, luxury vinyl plank ﬂoor, energy saving lighting including new windows throughout. Balconies • Elevators • Heat included • Hydro not included • Laundry Facilities on Site • On-site Superintendent • Underground Parking available • Water included • Wheel Chair Access Hours: 9 am to 6 pm Monday to Friday by appointment only

bachelor from $2,097

1 bed + den from $2,797

2 bed + den from $3,347

647.490.6251 109jamesonave@gmail.com Lookup ID: 4R12505 at 4Rent.ca

4Rent.ca

November 4–18, 2023

www.briarlane.ca

647-333-0881

rentalsres@pinedaleprop.com

The Evolution of Apartment Living

™

www.pinedaleprop.com

3000 Dufferin Street www.3000dufferin.com

DISCOVER GREAT VALUE AN OUTSTANDING LOCATION Just south of Lawrence on Du erin WONDERFULLY CONVENIENT Close to Allen Expwy., Hwy 401 TTC at door Lawrence Subway, and minutes to Yorkdale Walk to schools, churches and Columbus Centre FULLY RENOVATED SUITE WITH: New kitchen and bathroom EXCEPTIONAL FEATURES Immaculately maintained and cared-for Big/bright 1 & 2 bedroom suites Large balconies

3000 DUFFERIN

LAWRENCE SQUARE

LAWRENCE AVE. W.

GLENCAIRN AVE.

BATHURST ST.

COLUMBUS CENTRE

HWY 401 YORKDALE

ALLEN EXPWY.

DUFFERIN ST.

GREAT AMENITIES Indoor swimming pool and sauna Manicured grounds with mature trees and shrubbery

Rental Office Hours Mon-Fri: 9-5 Call for Appointments 647-333-0881

1 BEDROOM from $2,049* 2 BEDROOM from $2,399* *hydro extra

Lookup ID: 4R1003 at 4Rent.ca

The Evolution of Apartment Living™ www.pinedaleprop.com *Prices subject to change without notice

November 4–18, 2023

4Rent.ca

contents November 4–18, 2023 | Vol. 14, Issue 23

GTA AND SOUTHWESTERN ONTARIO

GROUP SALES MANAGER Randi Segal randi.segal@mediaclassified.ca

MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca CIRCULATION INQUIRIES distributionteam@mediaclassified.ca EDITOR Amanda Pereira

SPOTLIGHT

MEDALLION – Emery Crossing: A thoughtfully designed rental community that’s on the rise at Weston & Finch. East................................6 Central...........................9 Featured.......................18 Out of Region...............30

MAPS................... PAGE 5 FINANCE Minimize financial stress......... PAGE 12 SEASONAL Holiday spending...... PAGE 16 HEALTH Staying healthy this fall..........PAGE 24 MOVERS Moving with dogs......PAGE 28 CLASSIFIEDS.....PAGE 34

8 20 32 THE VIEW

INFO YOU CAN USE

EXTRAS

All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

DIRECTOR OF PRINT MEDIA Lauren Reid-Sachs GRAPHIC DESIGNER & ASSISTANT MANAGER Alicesa Pullan GRAPHIC DESIGNER & PRE-PRESS COORDINATOR Hannah Yarkony GRAPHIC DESIGNERS Yvonne Poon, Mike Terentiev All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

Member of:

4Rent.ca HOME OFFICE 610 Applewood Cres., Suite 103 Vaughan, ON L4K 0E3 905.761.3313 | 1.888.761.3313 – Press 1 E-mail: info@4Rent.ca facebook.com/4Rent.ca

@4Rent

Please recycle this magazine! Media Classified Corporation participates in the Partners in Growth Reforestation Program through St. Joseph Communications. To date, Partners in Growth has planted over 2.5 million trees in parks, recreation and conservation areas, and other public spaces across Canada. Established in 1990, this program was started with Scouts Canada to help replenish the environment. COPYRIGHT NOTICE All copyright and other intellectual property rights in the contents hereof are the property of 4Rent.ca, and not that of the individual client. The customer has purchased the right of reproduction in 4Rent.ca and does not have the right to reproduce the ad or photo in any other place or publication without the previous written consent of Media Classified Corporation. Contents of this publication, in hard copy format as well as online, are covered by copyright law, and offenders will be prosecuted. Copyright 2023. All rights reserved. Reproduction, storage in a retrieval system or transmission, in any form or by any means, whether electronic, mechanical or otherwise, in whole or in part, without prior written permission of Media Classified Corporation is strictly prohibited.

AREA MAPS

area maps

NORTH Markham North York

Richmond Hill Vaughan e

EAST Ajax Oshawa Pickering

Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.

Scarborough Whitby

WEST

Brampton Etobicoke

Mississauga Oakville

CENTRAL Toronto York

East York North York

Richmond Hill

Vaughan Markham Brampton

North York Etobicoke

Pickering Whitby Ajax

Oshawa

Scarborough

York East York

Mississauga

Old Toronto

Oakville

November 4–18, 2023

4Rent.ca

EAST GTA

FILL YOUR VACANCIES WITH 4RENT.CA! Give us a call and find out how you can benefit from advertising with 4Rent.ca

1-888-761-3313 FREE BI-WEEKLY

Apartment Living Style and convenience

4Rent.ca

November 4–18, 2023

EAST GTA

PREMIUM RENTALS IN DANFORTH VILLAGE MAIN SQUARE RENTAL APARTMENTS 2575 Danforth Avenue Toronto

JR. 1, 1, 1+DEN, 2 & 3 BEDROOM SUITES • Adjacent to Main Station – TTC Subway and GO Train Stop • On-site city community centre and daycare • Transitioning to 100% smoke-free living • Laundry facilities • 24/7 on-site staff and security • Fully renovated Jr. 1, 1, 1+den, 2 and 3 bedroom suites • Open-concept kitchen • Stainless steel appliances including dishwasher and over-the range microwave • Designer cabinetry, stone countertops, recessed lighting in kitchen • Custom roller blinds • Private balconies with most suites

416-639-1082 Lookup ID: 4R1275 at 4Rent.ca

*Prices, availability, speciﬁcations and promotions are subject to change without notice. E.& O. E.

realstar.ca November 4–18, 2023

4Rent.ca

THE VIEW

inspiration

for your family movie nights this holiday season

ovie nights make for the best evenings, especially with family. But as the weather cools down and movie nights tend to get more frequent, keep things fun and fresh by upping your game and create memorable experiences. Here are a few ideas:

movie marathon

This year it’s more important than ever to start new family traditions and create fun within the home. To get into the festive spirit, plan to watch movies for each of the 10 nights leading up to Christmas.

Have each member of the family suggest a couple of options so everyone can enjoy.

snacks

We can’t have movie nights without popcorn. Whether it’s straight out of the bag or used in creative recipes, it’s definitely a movienight staple. Whether microwaveable, ready-to-eat or starting from scratch with kernels, there’s truly something for everyone from Orville Redenbacher. It’s also a snack the family can feel good about, with their microwaveable and kernels popcorn having absolutely no

artificial colours, flavours or preservatives. Purchase any two products from Orville Redenbacher and you’ll get a personal popcorn bowl to enjoy with your movie night.

movie trivia

Spice things up a little bit by challenging your family to movie trivia. This game is a fun and different way to spend some of your holiday evenings together. During one (or all) of your movie nights as a family, have each person write down some questions throughout the movie. Afterwards, keep score of who gets most of the questions right. ■ — News Canada

4Rent.ca

November 4–18, 2023

CENTRAL GTA

When you cross nature with urban you get a visionary rental community to call home

NEW RENTAL SUITES AT WESTON & FINCH Introducing Emery Crossing, a thoughtfully

NOW LEASING

designed rental community that’s on the rise at Weston & Finch. Nestled just minutes away from lush parks along the Humber Valley, convenient shopping and dining options, and the new Finch West LRT right outside your doorstep.

Call or email us today to learn more 647-559-0914 EMERYCROSSINGRENTALS@MEDALLIONCORP.COM

EMERYCROSSING.CA

Rental Office 5 Zappacosta Dr Toronto, ON M9M 0G9

Lookup ID: 4R12497 at 4Rent.ca

November 4–18, 2023

4Rent.ca

CENTRAL GTA

Centrally Located at

Weston Rd. South of Lawrence RENTAL OFFICE LOCATED AT

1775 WESTON RD.

Call Today! 416-247-6106

bachelor from

HWY 401

Mon–Fri: 8am–7pm Sat: 10am–5pm • Sun: 10am–3pm

RD .

LAWRENCE AVE.

1 bedrooms from • Balconies

1,800 $2,200

UTILITIES INCLUDED

2 bedrooms from

• Hardwood Floors • Easy Access To 401 & 400, Plus Airport UTILITIES INCLUDED • Close To GO Train & Shopping • TTC At Your Door! 3 bedrooms from • Bus #58 To Pearson International Airport • New Ceiling To Floor Windows

3,000

2,500 $ & $2,800

UTILITIES INCLUDED

LOOKUP ID: 4R5322 AT 4RENT.CA

WESTON PROPERTY MANAGEMENT Fall/W 2019 inter 2023 Fall/Winter

VOLUM E VIII | ISSUE III

look for it!

WE’RE WHERE YOUR COLLEGES AND UNIVERSITIES ARE! 4Rent.ca

November 4–18, 2023

2023 Fall/winter VIII | ISSUE III VOLUME

rental properties near universities and colleges

4rent.ca/4students

CENTRAL GTA

DENWIN APARTMENTS P R O F E S S I O N A L LY

M A N A G E D

S U I T E S

57 Rawlinson Avenue

Rawlinson Eglinton & Mt. Pleasant Bachelor Apartment Available

Professionally Managed Suites

Eglinton Ave

Lookup ID: 4R1324 at 4rent.ca

Uptown

Roehampton

Rawlinson

Mt. Pleasant

• Fully renovated suites • Updated appliances including dishwasher & microwave • Close to TTC & Shopping • Steps to shops, dining & schools • Some balconies

28 & 30 Upper Canada Drive

Yonge & 401

Waiting List Only

Professionally Managed Suites Lookup ID: 4R1328 & 4R1330 at 4rent.ca

HWY 401 Upper Canada Old Yonge

Bayview

647.957.7348 647.957.7349

Yonge

FOR RENTAL ENQUIRIES PLEASE CALL

• Fully renovated suites • Updated appliances including dishwasher & microwave • Easily accessible to 401, 400 & DVP • Close to TTC & Shopping

York Mills

November 4–18, 2023

4Rent.ca

FINANCE

4 ways to minimize

financial stress F

or many Canadians, money worries are a source of stress. And the higher cost of borrowing we are experiencing can make things 4Rent.ca November 4–18, 2023

worse for those who are struggling to pay off their debts. There are no miracle solutions, but here are a few tips that could make a difference:

create a budget

Making a budget will help you manage your money. It will allow you to identify your income and expenses and prepare you for un-

FINANCE

Making a budget will help you manage your money. It will allow you to identify your income and expenses and prepare you for unexpected situations.

ing on the type of debt you owe, it may be best to pay off certain debts first. For example, by paying off the debts with the highest interest first, you’ll pay less interest, which will help you be debt-free sooner.

contact your bank to know more about your mortgage relief options

If you’re experiencing financial stress, contact your financial institution. They may be able to offer mortgage relief. That could include delaying your mortgage payments for a defined period of time or extending your amortization period. Keep in mind that if you make changes to your mortgage contract, you may have to pay fees and you could be paying more interest in the long run.

take advantage of electronic alerts

expected situations. Don’t know where to start? Try the Financial Consumer Agency of Canada’s budget planner, a free and unbiased tool that helps you to create a personalized budget. It gives you tips and guidelines and helps you figure out your next steps with suggestions.

make a plan to pay off your debt

You can start by making a list of all your current debts and the amount of debt you owe. Then, think about your strategy. Set a payment timeframe that is reasonable and affordable for each. Depend-

Your bank must send you electronic alerts when the balance of your chequing or savings account falls below $100, or another pre-set amount you’ve chosen. These alerts can help you avoid paying costly overdraft fees. For more information, tools and resources to help you reduce your financial stress, visit canada.ca/ money. ■ — News Canada November 4–18, 2023

4Rent.ca

CENTRAL GTA

APARTMENT RENTALS SIMPLIFIED

Find us on: 4Rent.ca

November 4–18, 2023

CENTRAL GTA

BIGGER BET TER VALUE *3000 Dufferin Street

647-333-0881

www.3000dufferin.com

Lookup ID: 4R1003 at 4Rent.ca

*7, 9, 11 Crescent Place

416-694-8186

www.crescenttownapartments.com

DUFFERIN & LAWRENCE • On-site management office • On-site superintendent • Secured building access • Family friendly • Indoor parking available • High-efficiency laundry facilities

• Close to Allen Expwy., Hwy 401 • TTC at door • Lawrence Subway, and minutes to Yorkdale • Walk to schools, churches and Columbus Centre

1 BDRM from $2,049* 2 BDRM from $2,399* *Plus Hydro

VICTORIA PARK & DANFORTH • On-Site Shopping, • Free Membership to Medical and Dental, Fitness Centre • Surrounded by Extensive Daycare Services, Walk to Public School Parkland • Golf Course Right Across the Street

CALL FOR AVAILABILITY

Lookup ID: 4R1019 at 4Rent.ca

*6040 Bathurst

416-663-8662

Fisherville2@pinedaleprop.com

BATHURST & STEELES • Indoor pool & sauna • High-efficiency • Friendly on-site staff/ laundry facilities management office • Indoor parking available • Close to schools • Minutes to Promenade Mall

1 BDRM from $2,530* *Plus Hydro

Lookup ID: 4R1005 & 4R1031 at 4Rent.ca

*1, 3, 21 Eccleston Drive & 26 Sloan Avenue

416-824-9114

www.pinedaleprop.com

SLOAN & EGLINTON • Live in superintendent • Underground parking • Secured building access • Community Oriented Building

• High-efficiency laundry facilities • TTC at Door • Minutes to Hwy 401 and 404/DVP

1 BDRM from $1,899* *Plus Hydro

Lookup ID: 4R1018 & 4R1015 at 4Rent.ca

*14, 16, 20 Carluke Crescent

647-333-0881

www.carlukeapartments.com

BAYVIEW & HWY 401 • Balconies, ceramic tiles, freshly renovated suites • Convenience store • Lots of green space • TTC at your door,

1 BDRM from $1,899* 2 BDRM from $ 2,649-$2,799*

minutes to Bayview Village, Hwy 401, DVP • Steps to Sheppard Subway

*Plus Hydro

Lookup ID: 4R1012 at 4Rent.ca

™

The Evolution of Apartment Living www.pinedaleprop.com

ASK ABOUT OUR FULLY RENOVATED SUITES

November 4–18, 2023

4Rent.ca

SEASONAL

the holiday season and annual parties are just around the corner

plan ahead so your

holiday spending

doesn’t spiral out of control t’s always an exciting time of year, but that excitement can be dampened by worry if you’re facing a ﬁnancial shortfall. Here are ﬁve ways you can prepare for the holidays without breaking the bank.

gifts. Wherever possible, put a personalized spin on things. And rather than having to buy gifts for all of your friends and family, encourage them to join in on Secret Santa exchanges.

party planning

charitable giving

Instead of meeting friends at a restaurant or bar, consider hosting a lowkey potluck at home. You could even set up a rotation schedule for hosting key holidays throughout the year.

dress for success

Tired of wearing the same outﬁt to every party every year? Rather than paying full retail price, try thrifting or shopping at a consignment store. If you need a one-time fancy outﬁt, consider a dress or suit rental company.

gifts from the heart

Are you a painter, knitter, or have some other crafting hobby? If so, rather than buying presents for friends and family, make your own

There’s always a big push to make charitable donations over the holiday season. If you are able to donate to a registered charity, you’ll get a receipt that will earn you an income tax deduction in the spring.

set a budget

The only way you’ll know how much money you’re spending is to create a budget that tracks all of your expenses, big and small. Yet less than half of all Canadians have a budget. ABC Life Literacy Canada’s Money Matters program can show you how to create one. The program also offers other free money management resources, including workbooks, activities and workshops. Learn more at abcmoneymatters.ca. ■ — News Canada

4Rent.ca

November 4–18, 2023

SEASONAL

The only way you’ll know how much money you’re spending is to create a budget that tracks all of your expenses, big and small.

November 4–18, 2023

4Rent.ca

FEATURED LOCATIONS

It’s where you want to live.

4Rent.ca

November 4–18, 2023

FEATURED LOCATIONS

AFFORDABLE APARTMENTS FOR RENT With rental locations across the GTA, there is a community and a suite that will be easy to call home.

call about our move in specials MISSISSAUGA

25/39 Richview Road

2247 Hurontario Street

2 BEDROOM FROM $2650

2 BEDROOM FROM $2300

647-694-2905

647-556-2331

Lookup ID: 4R1444 & 4R1439 at 4Rent.ca

Lookup ID: 4R1452 at 4Rent.ca

46 Panorama Court

NORTH YORK

1 BEDROOM FROM $2175

55/65 Wynford Heights Crescent 1 BEDROOM FROM $2150 2 BEDROOM FROM $2650 3 BEDROOM FROM $2850 647-503-2375 Lookup ID: 4R1451 & 4R1431 at 4Rent.ca

ETOBICOKE

Newly built unit with blinds 647-694-5840 Lookup ID: 4R1445 at 4Rent.ca

TORONTO

10 Willowridge 1 BEDROOM FROM $1800 2 BEDROOM FROM $2300 647-557-5875

1A & 1B Richview Road

Lookup ID: 4R1419 at 4Rent.ca

2 BEDROOM FROM $2400 647-694-2905 Lookup ID: 4R1448 & 4R1438 at 4Rent.ca

H & R Property Management Ltd.

hrpm.ca November 4–18, 2023

4Rent.ca

INFO YOU CAN USE

the connection between

eating and energy T

he connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person’s risk for various ailments. The Harvard Medical School notes that different kinds of foods are converted to energy at different rates. That’s why some foods, such as candy, provide quick boosts of energy while foods such as whole grains tend to supply the body with energy reserves that it can draw on throughout the day. It’s not just what people eat but how they eat that can affect their energy levels. In addition to choosing the right foods, men and women can try the following strategies as they look to eat to boost their energy levels. • Eat smaller, more frequent meals. Avoiding the traditional threemeals-per-day approach may help improve energy levels, especially for people who tend to eat sizable meals once, twice or even three times every day. According to the Cleveland Clinic, the metabolisms of people who do not eat regularly will slow down, as the body absorbs and stores more of the food it eats. Those stores include cholesterol and fat, which can be unhealthy and contribute to weight gain. However, by eating small meals more frequently, one’s metabolism speeds up and more calories are burned. The body recognizes more food is soon on the way

4Rent.ca

November 4–18, 2023

and, as a result, it does not need to store as much cholesterol and fat as it would if meals were eaten less frequently. • Avoid a big lunch. The Harvard Medical School notes that, while the reasons are unclear, research has indicated that the circadian rhythms of people who eat big lunches indicate a more significant drop in afternoon energy levels than the rhythms of people who eat smaller midday meals. Men and women who eat big lunches and find their energy levels waning later in the workday can try to eat smaller midday meals to boost their energy. • Be careful with caffeine. The foods people eat are not the only components of their diet that can affect their energy levels. Caffeinated beverages can provide a temporary boost of energy as well. However, men and women who drink coffee or other caffeinated beverages to boost their energy levels should avoid doing

so in large amounts after 2 p.m. That’s because caffeine can cause insomnia, and insufficient sleep can dramatically affect energy levels. • Choose the right snacks. Eating smaller, more frequent meals may compel some people to snack. The Academy of Nutrition and Dietetics notes that snacks are important as long as they’re the right snacks. Avoid snacks that are just empty calories in favor of foods that contain protein and fiberrich carbohydrates. Such snacks, which may include fruits such as apples and fresh berries or protein sources like nuts and Greek yogurt, can provide lasting energy. It’s also important that men and women not snack to fill themselves up, but rather to quell any hunger pangs and get an energy boost between meals. The foods people eat and when they eat them can have a dramatic impact on their energy levels. ■ — Metro Creative

CENTRAL GTA

33 WOOD STREET

COLLEGE & YONGE BIGGESST 2 BDRM IN THE AREA!

The privacy of your own home with all the conveniences of the attached hotel! JR. 1, 1 & 2 BEDROOM UNFURNISHED SUITES AVAILABLE • Air conditioning • On-site security and management • Indoor garage • Indoor Commercial Parking Available to Non-Residents • Indoor Swimming Pool and Fitness Room shared with Holiday Inn • On-site laundry • Mini-Mart • Restaurant • Travel Agency • Close to College Subway Station • Short walk to Ryerson University and Eaton Centre • Steps to the Maple Leaf Gardens Loblaws and much more

416.593.1772 Lookup ID: 4R3121 at 4Rent.ca

E-mail: S.Zeeshan@hitorontodowntown.ca November 4–18, 2023

4Rent.ca

CENTRAL GTA

Rentals Lifestyle Hacks Cleaning Tips ... So you don’t have to look it up on YouTube.

November 4–18, 2023

@4Rent:

Annex

Bloor & Bathurst

CENTRAL GTA

FURNISHED BACHELORETTES Private Bathroom  Clean Building  Parking  Modern Furniture  Fridge & Microwave  Carpeted  TTC (steps to Bathurst Station)  Close to Downtown  Steps to Fine Dining & Shops  Students, Commuters, Pensioners, Academics & Faculty Professors Welcome

STARTING AT

999

416.276.0678

CALL FOR APPOINTMENT

UTILITIES INCLUDED

Lookup ID: 4R1036 at 4Rent.ca

Lansdowne & Dupont

1011 LANSDOWNE AVENUE

Please call for availability Lookup ID: 4R9292 at 4Rent.ca

ALL UTILITIES INCLUDED BACHELOR

FROM

1300*

MON.-FRI. 8 am-6 pm SAT. 10 am-5 pm | SUN. Closed No Appointment Needed, Visit Anytime During Office Hours

NEWLY RENOVATED WHEELCHAIR ACCESSIBLE BACHELOR

1350 $ 2000* $ 2250*

FROM

1 BEDROOM

FROM

DAVENPORT

DUPONT

SUBWAY

BLOOR ST. W.

DUFFERIN

• Secure E-Bike room in the garage • Secure building with access control • Surveillance cameras on each floor • 24 hr security • Located in the heart of midtown Toronto • It’s also just minutes from the Cosmopolitan Downtown Core of Toronto & Dufferin Mall

LANSDOWNE

• Safe, secure and wheel chair accessible building • Fridge and stove • Freshly painted suites • On-site laundry • Walking distance to subways, schools, clinics, banks, etc • Grocery stores and TTC bus stop in front of the building • One major intersection north of Bloor St. • Underground parking

2 BEDROOM FROM

*Prices subject to change without notice. No Deposit Required for Bachelor Application

416.536.2541 November 4–18, 2023

4Rent.ca

HEALTH

4 simple and affordable ways to

stay healthy this fall N

o one wants the discomfort – let alone the hassle – that comes with catching a cold or other illness. But you don’t have to shell out for expensive remedies or shots of ginger or kale smoothies every day to support your immune system or stay healthy. Here are a few affordable steps you can take to safeguard your health. 4Rent.ca November 4–18, 2023

have a laugh

Stress is a major contributor to why and when we get sick. It taxes the immune system and makes it harder to fight off infections. Growing research points to laughter as a powerful medicine that helps reduce stress, lower blood pressure and improve your mood. When we laugh, our body brings in extra oxygen, which lowers our heart rate and

stimulates the parasympathetic nervous system – the opposite of fightor-flight mode. Basically, it’s like taking deep breaths to calm yourself down, but more enjoyable.

drink up

Staying hydrated is an important tool to keep your body working at its best, especially if you think you might be coming down

get some shut-eye

with something. Water is recommended as best. But as the days cool off a soothing cup of mint, lemon, ginger or fennel tea, may give you a low-cost boost of vitamin C and antioxidants in addition to warmth and a calming, comforting flavour. Stashing a box of teabags at the office or in your kitchen cupboards means they’ll be within easy reach when you need them.

Sleep is like the ultimate no-cost wellness hack, allowing your body to reset and restore itself overnight. Experts generally recommend adults get six to nine hours of sleep a night, but exactly how much each person needs is different. Research also suggests that waking and going to sleep at roughly the same time every day will improve your quality of sleep. Alternatively, a slightly cool room is thought to provide a less disturbed, more restful sleep – so it’s smart to turn down the thermostat a little at night.

get your shots

Vaccines are the most effective way to prevent the flu and the seri-

HEALTH

ous complications you can get from it. And, of course, costs associated with receiving the flu shot are covered by provincial health insurance plans in Canada. This year, you can get the flu shot at the same time as your dose of the latest approved COVID-19 vaccine. In fact, that’s what’s recommended by Health Canada. While it’s never too late to get them, the sooner the better so that your body can build up immunity before the season peaks. You can get your flu vaccine and COVID-19 shot at most local pharmacies, including Rexall. You can walk in or book an appointment online at rexall.ca/flu. ■ — News Canada November 4–18, 2023

4Rent.ca

CENTRAL GTA

26 CAREERFAIRCANADA.CA

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CAREER FAIR FREE ADMISSION

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AJAX CONVENTION CENTRE

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4Rent.ca

November 4–18, 2023

CENTRAL GTA

1 BEDROOM from $1850 2 BEDROOM from $2250 3 BEDROOM from $2650

Lookup ID: 4R12003 at 4Rent.ca

GREAT LOCATION

FEATURES

Easy Access to Hwy 401, 404, DVP

Animal Friendly

Rental lockers

TTC outside the lobby entrance

Laundry facilities

Family Friendly

Close to Shops at Don Mills, Fairview & Bayview Village

Large balconies

Renovated Units

Parks & walking trails — Betty Sutherland trail park, Three Valley Park

Indoor & Outdoor Parking available

Big and bright Suites

On site Customer Service

Nature & Trees

Leasing Office 100 Graydon Hall Drive, Suite 100 — North York

leasing@ghcapital.ca www.graydonhallapartments.com

416-447-2447 Call today to set up a viewing!

November 4–18, 2023

4Rent.ca

MOVERS

moving with dogs BY CHUCK RESNICK

oving can be one of the most stressful events in life, so why should that be any diﬀerent for your dog? Here are 10 tips on how to prepare your dog:

10. never place them in moving trucks

Under no circumstances should you place your dog in the back of a moving truck. Even safely tucked in a well-ventilated pet travel carrier, the truck is almost always hot (even in winter) and of course, the doors are closed.

Dogs crave the attention of strangers and can create obstacles which will impede the move.

7. pack lots of treats

Have dog treats on hand for move day to keep him or her quiet. It’s also good way to get your dog to listen and obey. And, it’s a great idea to have water and nutritious human treats for your movers as well.

6. pack a separate box of your pet’s toys

Once at your new home, your dog may be frightened of the new surroundings, so, having familiar playthings ready will reduce stress levels.

the best way to get your dog ready, more relaxed and calm for when the movers arrive. Depending on your dog’s age and size, draining his or her energy level may not be easy, so plan frequent walks. I know that a 30-minute walk barely makes a dent in our dog’s energy level.

2. use “mess” breaks

Make sure you let your pet out for “mess” breaks. Nothing will ruin your moving day experience more than a ‘surprise’ from your dog inside your new abode. Keep him or her on your property to avoid making a bad ﬁrst impression on your neighbours.

‘If your dog will 1. have fun be around during 5. let your movers Moving into new digs is a time the move, let your know to expect ﬁdo If your dog will be around dur- to celebrate. Have the movers take movers know ahead of time. You’d be ing the move, let your movers know a pictur of you, your family and surprised how many ahead of time. You’d be surprised your dog in your new home. What a men are afraid of how many men are afraid of dogs. perfect reminder of the day you just dogs.’ Whether large or small animals, it shared. ■ doesn’t matter. Also, there are movers that are allergic to dogs.

9. make a doggy date

4. don’t ignore them

8. give them space

3. keep them hydrated

Your dog will most likely want to play with the movers and probably everyone else, so take him or her to a kennel, dog spa or have a friend or relative dog sit at their home, before the movers arrive. Those will be the best places for your furry friend; then you can devote your total attention to your moving activities.

If your dog must be with you during your move, keep your loved one outside or out of the movers’ way.

After the move you will be busy unpacking, so don’t ignore your dog. Take regular and long walks, if you can, to explore your new neighbourhood together or even short breaks from unpacking, to play. Time together will help your dog be better behaved during this change in everyone’s environment.

Don’t forget that your dog will be excited on move day and will need plenty of water. Exercise is

Chuck Resnick is vice-president marketing and operations at Two Men and A Truck – Canada®.

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toys don’t belong in the recycling bin. Most communities have specialized depots that collect these items. If your community doesn’t oﬀer this service and the item is in good condition, clean it thoroughly and donate it to a local not-for-profit or a friend.

batteries

Although batteries don’t belong in your municipal recycling bin, they can and should be recycled. Many batteries contain materials that can be harmful to the environment and wildlife if they end up in landﬁll, and the salvaged materials from old batteries can be used to manufacture new products like bikes, stainless steel water bottles and small appliances. To recycle your old batteries, Call2Recycle offers convenient battery drop-oﬀ locations across Canada.

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Common household items like pots and pans, drinking glasses and metal and plastic coat hangers should not be placed in recycling bins. If you’re moving or doing a renovation and are getting rid of items in good condition, be sure to donate or sell them. Anything that’s broken or damaged should be put in the garbage. More information on battery recycling can be found at call2recycle.ca. ■ — News Canada November 4–18, 2023

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