Includes properties in Calgary, Edmonton and surrounding areas
February 28–
March 28, 2025
See page 2
Active Adult Apartment Rentals
Experience stress-free living in a vibrant neighbourhood , featuring beautifully designed studio, one, or two-bedroom apartments with access to resort-style amenities
301 Edgar Lane, Sherwood Park 780-722-8080
terravale@candergroup.ca
TerraVale.ca
501 - 50 Heatherglen Drive, Spruce Grove 780-935-8848
rodv@cdlhomes.com HeritageCreek.ca
5200 Clover Bar Rd, Sherwood Park 780-722-8080
marquis@candergroup.ca Marquis-Living.ca
521 - 50 Heatherglen Drive, Spruce Grove 780-935-8848
rodv@cdlhomes.com HeritageCreek.ca
CAN-DER PROPERTIES – Retirement Living: Experience stress-free living in a vibrant neighbourhood with access to resort-style
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edmonton area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
OUT OF REGION
These areas include: Beaumont, Edson, Fort McMurray, Fort Saskatchewan, Fox Creek, Leduc, Red Deer, Spruce Grove, Stony Plain and other communities in Alberta.
3
2.5 baths
• Kitchen with island
• 6 Appliances
• Large private patio
• Upgraded cabinets
• Walk-in pantry
• Parks and walking trails
• On site management
• Modern townhome
• Includes two parking stalls
• Accept large pets upon approval
• Supermarkets and medical clinics nearby
• Unfinished basements (great for storage)
• Walking distance to public transportation
• Easy access to Anthony Henday Drive (Hwy 216)
how to protect yourself from scammers
Scams are more frequent than ever. If scammers gain access to your personal information or your log-in credentials, they can steal your money, open new accounts or change your credit card information. This could damage your credit score and make it difficult to get loans, buy a car or rent an apartment. Scammers can also fraudulently apply
Criminals count on people feeling too ashamed to report the crime, but taking swift action can prevent further harm and protect others.
for benefit and credit payments through the Canada Revenue Agency, and apply for loans or credit cards in your name.
follow these tips to help you keep your money where it belongs:
1. When you aren’t sure who’s sending you a message, double-check.
a. Get a callback number from the caller to make sure they’re who they say they are.
b. Check an organization’s official webpage for contact information (never use the links or phone numbers contained in a message).
c. Take a minute to ask yourself why you are being contacted. It’s okay to ask questions and say no.
2. Remember, businesses and government agencies rarely ask for
personal or financial information through email or text.
3. Don’t reuse logins and passwords across accounts. Re-used passwords can increase the risk of scammers stealing credentials and gaining access to multiple services. If you think you are being scammed, you may feel embarrassed. But it’s important that you get help immediately by calling your local police or the Canadian Anti-Fraud Centre.
Criminals count on people feeling too ashamed to report the crime, but taking swift action can prevent further harm and protect others. Learn more about the latest scams at canada.ca/be-scam-smart. ■
Suites with Space, Style, & Location!
Spacious 1- & 2-Bedroom Apartments in the heart of downtown Edmonton
WELCOME TO YOUR NEW HOM E!
If you are looking for space, style, and location – look no further than Square 104. With the LRT right at your doorstep, this exceptional downtown Edmonton rental is located by great restaurants, MacEwan University, shopping, and Rogers Place in the Ice District. All of our suites offer ensuite laundry, full kitchens, soaker tubs, electric fireplaces, balconies, and more! Not to mention our lovely enclosed courtyard and fitness centre. Square 104 is great for urban professionals and students.
FOR MORE INFORMATION:
#128-10411 105th Ave., Edmonton, AB T5H 4R8
780-429-6787
square104@morguard.com www.square104.com
AMENITIES
● Security Patrol & On-site surveillance
● Fitness Centre
● Resident Courtyard
● Controlled indoor tenant parking
● In-suite Washer/Dryer
● Balcony/Patio
● Dishwasher
● Electric Fireplace
LOCATED NEAR
● Rogers Place Arena
● Grant MacEwan University
● Bonnie Doon Shopping Centre
● LRT and major bus routes
winter wellness: 7 tips for staying healthy
Is prioritizing your health a goal this winter? Follow these tips for a healthier, happier season:
make your home a haven
Transform your home into a cozy retreat from the cold. Adding fuzzy blankets, fleece pillows, scented candles and family photographs to your living space can help create a warm, welcoming environment to soothe your soul.
try
your
hand at winter sports
Exercise is great for your mind and body, and can strengthen your muscles and immune system. Winter sports like skiing, ice-skating or even snowboarding can be a fun and invigorating challenge
be mindful of your mental health
With low sunlight and cold weather, it’s easy for the winter blues to set in. A light therapy lamp can help supplement natural light, but remember to speak to a mental health therapist or physician if you need extra support.
practice good sleep hygiene
Sleeping well is key to staying healthy. Try to keep good habits, like going to bed and waking up at the same time every day, even on weekends. It may sound obvious, but avoiding screens before bed can help you get to and stay asleep. If you
have trouble staying offline, use an app or timed lockbox to make sure you unplug.
get on top of your healthcare
Check in with your healthcare provider to make sure your tests and vaccines are all up to date. If you have a cough or feel the winter blues, speak to someone sooner than later to feel better faster. To see a doctor or nurse practitioner quickly and conveniently, try a virtual care platform like Maple. Connecting with a provider from home can help you stay on top of your health and tackle problems when they arise.
plan healthy meals
Fruits and veggies packed with nutrients, antioxidants and fibre can boost your energy and keep you feeling your best. Try new recipes featuring seasonal produce like sweet potatoes, winter squash, beets and apples.
fight back against germs
Help prevent colds and flus by washing your hands regularly, coughing into your sleeve and carrying hand sanitizer with you when you’re on the go. Clean and disinfect high-touch surfaces in your home, like doorknobs and light switches.
Find more tips for staying healthy this winter at getmaple.ca. ■
• On-site laundry room
calgar y area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
These
include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.
OUT OF REGION
• 1, 2, & 3 Bedroom Units
• Fridge, stove, dishwasher
• Heat & hot water
• Fireplace
• In-suite & outdoor storage
• Balconies or patio
• Church, community centre & schools all in walking distance
• Easy access to LRT & bus routes
• Outdoor pool Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated. Call
at 4Rent.ca
Heritage Place
Place
Conveniently located in Calgary, Alberta. 820 5 Ave SW. A Family building, our one bedroom apartments come with a fridge, stove, dishwasher, and a large in-suite storage room.
South and north-facing suites have large balconies. Some units offer mountain views.
Intercom camera to securely view visitors and garbage chutes on every floor. Large modern laundry room onsite. One-bedroom suites are approximately 750 square feet. Welcome
On-site management
Assigned
5 easy tips to lift your moodthis winter
With early sunsets and little sunlight even during peak daytime hours, it can be easy for anyone to feel down during the wintertime. Here are some tips to help you fight the winter blues:
spend time outside
Daylight can help brighten your mood and ward off the winter blues as soon as you wake up, open your curtains and sit near a window. On your lunch break, bundle up and get a walk in or sit on a park bench
to soak up some rays. You can also supplement natural light with a light therapy lamp at home.
schedule exercise
When it’s cold and snowy, being a couch potato is pretty appealing. But
your brain loves exercise and actually releases feel-good endorphins whenever you work out. You can find free workout videos online, join an indoor soccer league or use the buddy system at the gym to get your body moving.
plan for some fun
Socializing and having something to look forward to are both important. Make sure you’re making time to meet up with friends, even if it’s just for a coffee date or
pizza and a movie at home. You can also start planning things to look forward to, even if some of them are months away – the idea of something exciting and new will lift your spirits.
get enough nutrients
speak to someone
If you’re feeling down, don’t wait for your symptoms to get worse before talking to a healthcare provider who can offer strategies to feel better. If you’re frustrated by a long waitlist for a mental health practitioner or would rather see someone from the comfort of your own home, virtual care platforms like Maple can offer a convenient way to connect with a mental health therapist or physician quickly and remotely. ■
Eating a healthy, well-balanced diet is key for your well-being throughout the year. During the winter, soups and stews packed with veggies and lean protein are easy, one-pot meals that make for great leftovers. — News Canada
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costsaving tips for the new year
Last year’s inflation and high interest rates forced many Canadians to look for ways to cut back on their spending so they could pay their bills. Even if things do settle down this year, it’s always a good idea to find ways to cut back. Here are four ways to stay on top of your expenses this year.
build a budget
The only way to truly know your financial situation is to create a detailed budget. There are a number of free budgeting tools available online. Tally up all your income in one column and all of your expenses in another. If the expenses exceed your earnings, try to identify areas you could cut back on.
The more details you include, such as having separate line items for groceries, takeout meals, convenience store purchases and sit-down restaurant receipts, the easier it will be to spot areas where you can cut back.
look for grocery deals
Groceries are essential, but they’re also becoming increasingly expensive. So, when you go shopping, watch for sales and stock up on staples you regularly use. Also, keep your eyes open for discounts on surplus items or products approaching their best-before date.
Canadian apps like FoodHero makeit easierto find discounted proteins, bakery items, fresh and frozen produce, and more from grocers in your area. You’ll not only save money, but also help reduce the estimated 50 million tonnes of food that goes to waste in Canada every year.
Find ways to save at foodhero.com
sell your unwanted items
As you’re working on having a fresh start this year, go through your wardrobe, bookshelf and other household items to look for things
you no longer want or need, but someone else might value. There are many online platforms where you can sell these items and gather together some spending money.
seek out free or low-cost activities
Your local library is not only a great resource for free access to books, music and movies, many also offer free passes to local attractions. Museums often host a
day or night where they offer free (or steeply discounted) admission.
If you’re a sports fan and there’s a college, university or junior team in your area, tickets are generally much cheaper than they are for
professional games, and you might have future bragging rights about having seen the next big star play before they were famous. ■ February 28–March 28, 2025
• 1, 2 & 3 bedroom suites
• Heat & water included
• Wood burning fireplace
• Sunken living rooms
• Vaulted ceilings on the third floor
• In-suite & outdoor storage
• Oak cabinets
• Five kitchen appliances
• Only steps away from bus stop Hours: Mon-Fri 9:00am-5:00pm After
