What advice would you give to individuals or couples who are currently navigating the fertility process?
People will tell you not to stress, but you’re going to stress. And they’ll tell you not to overthink it, but you’ll do that, too, because it’s something you want in such a deep way. So, I’m not going to say those things.
Instead, lean into your partner to support you, to hold space for your emotions, and to help you feel secure even if you yourself are struggling with all the big feelings.
And if you’re doing this alone, while I’m not in a space to speak to that journey, I have infinite respect for you. You’re so powerful to have made the decision you have.
How has your experience influenced your work as an advocate for fertility, pregnancy awareness, self-love, and motherhood?
Women are incredible. I used to think I understood this, but fertility and pregnancy have given me a whole new appreciation of the immense strength women hold inside. It’s not just the strength required to give birth, but also the strength to navigate a miscarriage, or a stillbirth, or month after month of peeing on a stick hoping to see two positive lines, or being a single parent, or trying to breastfeed but being unable to, or
going night after night without sleep while trying to keep a tiny crying human alive, or speaking about postpartum depression, or living with your heart outside your body because you love your tiny child so much.
How did your perspective on life and your own body change throughout your pregnancy and postpartum period?
I loved being pregnant. Where I struggled was after giving birth. I really wanted to breastfeed. And I had milk. But my right breast became so inflamed with mastitis that the milk wasn’t coming out. I ended up with really high fevers multiple times, and had to do antibiotics. I felt so hopeless that I couldn’t feed my baby. I had to stop breastfeeding. It was crushing, and for a while I couldn’t even look at my boobs. I was just so angry with them.
I ended up speaking with a few wonderful consultants, including Dr. Sharon Silberstein (breastfeedingdoctor.co.uk). She helped me understand that my feelings were valid. And that it’s better to honour what we’re feeling instead of trying to shove those emotions down.
It’s been several months since I stopped breastfeeding, and I feel like myself again. I’ve learned a lot — mostly about being gentle with my body. Pregnancy involves so many big changes all at once. And sometimes we have to release the reigns and just be soft with the shifts as they come.
Postpartum Sleep: Are You Thriving Or Surviving?
Discover how sleep trainers provide solutions beyond "Cry It Out" and promote holistic sleep strategies for thriving families.
Ashley Lohse
Sleep is essential to human survival, some adults wear sleep deprivation as a badge of honor. However, you won't find any new parent bragging about their child's lack of sleep as being a parenting win!
In fact, sleep deprivation has a profound effect on every member of the family and is one of the leading causes of postpartum depression in new mothers, impacting as many as 1 in 7. In young children it presents hyperactivity, hard-to-settle, irritability, colic-style symptoms, difficulties feeding, and exhibiting separation anxiety.
Exasperated by the Instagramworthy demands of parenthood, it's no coincidence that parents are seeking sleep solutions for their family in the form of sleep trainers.
Contrary to belief and some bad press, learning how to fall asleep and stay asleep isn’t all, “Cry It Out”. Sleep training really refers to the process of teaching parents how to better understand their baby's needs and implement strategies that allow for a child to learn the skill of falling asleep.
For some, this comes easily and doesn't require much intervention —
for others, it’s simply not the case. What is important is that when parents are at the end of their rope and need help, they have a solution. One that builds their confidence, gives them clear guidance, and resolves the problem with a holistic approach, considering their child’s development, temperament, and overall well-being. We want families to THRIVE not survive with their current sleep situation.
How Hypoallergenic Bamboo Diapers Can Help Babies with Sensitive Skin Problems
Sensitive skin is a common condition for babies. Eco Pea Co.’s hypoallergenic disposable diapers made with organic bamboo offer welcome relief.
Anne Papmehl
Smooth as a baby’s bottom.” You’ve heard this saying before, and probably used it yourself, when referring to someone’s soft, healthy skin.
But did you know that most babies — a whopping 60 per cent — actually struggle with sensitive skin? That’s because infants’ skin is 30 per cent thinner than that of adults.
“The outer layer of skin which acts as a barrier to keeping water in and irritants out is not fully developed in babies,” says Dr. Sandy Skotnicki, Dermatologist, Assistant Professor, Department of Medicine, Dermatology and Occupational and Environmental Health, University of Toronto, and author of Beyond Soap. “This makes their skin more reactive or intolerant to environmental factors, such as cosmetics, soaps, and sunscreens, as well as irritation from urine and feces. The result is skin that is red and sometimes raw under the diaper,” she says.
To help babies feel more comfortable, Dr. Skotnicki advises against fragranced barrier creams and soaps, as well as over-washing, because these can all damage the skin barrier
Easily
and irritate babies’ sensitive skin. She also suggests frequent diaper changes to avoid constant exposure to urine and feces, and using a barrier cream to keep urine off the skin when frequent diaper changes are not possible. “Absorbent diapers are the best option,” she says.
Sustainable bamboo gentler on baby’s skin and easier on planet Eco Pea Co. makes diapers and wipes for babies with sensitive skin. Based in the Pacific Northwest, the company was started by a pair of panicked parents seeking answers to their own baby’s skin reaction, who also wanted to go easy on the planet. After much testing and prototyping, they discovered that high-quality, renewable bamboo offered a perfect solution on both fronts.
On top of that, the organic, FSC-certified bamboo used in the diaper core allows for high absorption without sacrificing trees.
The soft, sustainable bamboo used in Eco Pea Co.’s disposable diapers is not only soft and gentle to the skin, but also free of any materials known to cause irritation and rashes like fragrances and harsh chemicals such as chlorine, parabens, or formaldehyde.
Eco Pea Co. diapers are hypoallergenic, and dermatologist tested. All Eco Pea Co. diapers come with 100 per cent compostable packaging that uses earth-friendly waterbased ink, and a carbon-removal shipping process. Best of all, they offer a simple stressfree diaper subscription management portal.
Get a Diaper Subscription Made for Sensitive Skin in 3 Easy Steps
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PARTIALLY BROKENDOWN
PROTEIN: Hydrolyzed proteins are proteins that are broken down into smaller molecules, enhancing their digestibility for infants. Some partially broken-down protein, like Comfort Proteins™ in Good Start®, have been clinically shown to promote softer stools.1
PROBIOTICS IN BREAST MILK: Probiotics are ‘good bacteria’ that are naturally found in breast milk and also found in certain baby formulas. Choose formulas with well-researched strains of probiotics like B. lactis and L. reuteri. A healthy gut microbiome supports an infant’s digestive and immune systems.
Veronica Stephenson
Breastfeeding is ideal for feeding babies as it offers numerous benefits for both baby and mom. But not every family is able to breastfeed, and some may choose not to. Personal preferences and a myriad of factors, including medical conditions, can shape a parent's decision on how to feed their baby. That's where baby formula comes in — it’s the only safe and viable feeding alternative.
If you choose to introduce baby formula, it is important to remember that not all infant formulas are created equal — some may offer additional benefits. For optimal nutrition during that crucial first year, look for formulas with well-researched ingredients that mimic the composition of breast milk.
How to choose baby formula for tiny tummies
When it comes to tiny tummies, hydrolyzed protein is a game-changer. Hydrolyzed proteins have been broken down into smaller, more digestible
molecules, making them easy on baby's belly.
Probiotics are another important ingredient — strains like B. lactis and L. reuteri are probiotics that help support digestion and overall gut health. And don't forget about HMOs (Human milk oligosaccharides) and DHA (Docosahexaenoic acid). HMOs, like 2’-FL, are prebiotics that nourish the good bacteria in the gut, while DHA contributes to normal brain and eye development. In the end, you don't need to be a nutritional scientist to choose the right formula for your baby. Just keep an eye out for these beneficial ingredients in a well-designed formula. Good Start® Plus is the only formula with the combination of partially broken-down whey protein, probiotics, DHA, and 2’-FL. Good Start® is Pediatricians' #1 Choice for easiest formula on baby’s tummy.*
2’-FL: Human milk oligosaccharides (HMOs), like 2’-FL, are naturally present in breast milk, acting as prebiotics and nourishing the beneficial bacteria in baby’s gut.
DHA: Breast milk contains docosahexaenoic acid (DHA), which helps support the normal development of baby’s brain and eyes. Choose a formula with expert-recommended levels of DHA.
Managing Gut Health? Be Proactive with Culturelle® Probiotics
With products for adults and kids, Culturelle® probiotics help keep digestive tracts healthy and strong.
Katherine Cappellacci
Maintaining your digestive system is a central component to leading a healthy lifestyle. It’s home to billions of bacteria, most of which are agreeable and necessary bodily components. But microbial imbalances do happen — and can cause discomfort, bloating, gas, acute infectious diarrhea, and more.
That’s why gut health should be prioritized throughout every phase of life. While it’s most important to make healthy dietary choices, another great supportive option is to add probiotics into one’s daily regimen.
Trusted everywhere, Culturelle® is the #1 most clinically studied probiotic brand. Their top-of-the-line ingredients are proven to be highly effective and truly set them apart from other probiotic brands.
Managing your microbiome Their probiotics aren’t simply a natural health product — they are made up of active, living cultures. Most of their formulas contain 100 per cent naturally-sourced Lactobacillus rhamnosus GG which is the #1 clinically studied probiotic strain in the world.††
With this key ingredient, the company continues to create evidence-based, scientific formulations with guaranteed potency. “Culturelle Probiotics’ ingredients are proven to manage acute infectious diarrhea, reduce the risk of antibiotic-associated diarrhea, and help support gastrointestinal health,” says Kelsey Cheyne, Canadian Digestive Health Foundation (CDHF) Executive Director. Known as “good stomach bacteria,” probiotics restore the natural balance of healthy gut flora by strengthening the intestinal walls to protect from
non-beneficial bacteria. And since 70 per cent of the immune system resides in the digestive tract, they indirectly support immune health, too. A healthy gut benefits the whole body — the heart, brain, overall mood, and beyond. That’s why Culturelle® maintains a line of probiotics for the whole family, from babies to adults.
Something for everyone Culturelle® science-backed kid’s products are the #1-rated pediatrician-recommended pro biotic brand ⟐. Their lineup includes Kids Daily Probiotic Packets and Chewables, Baby Calm and Colic Probiotic Drops, and the Kids Immune Defence. For adults, there’s the Digestive Health Daily Probiotic, Healthy Metabolism, and Immune Defense. Plus, there’s Women’s Health Balance which is designed by women, for women to specifically support feminine health. Cheyne emphasizes that the CDHF recommends them because it aligns with their commitment to providing trusted, accessible resources to Canadians. Most of the portfolio is CDHF certified because they contain Lactobacillus rhamnosus GG which is a clinically proven probiotic that has been studied and shown to help manage gut health.
Culturelle® continues to be a global expert in probiotics because they’re committed to effective, high-quality products made from trusted, proven ingredients. Empowering families to proactively nurture their microbiome health, their probiotics help everyone lead their happiest and healthiest lives.
Kelsey
A Parent’s Best Friend: Pampers Diapers for Every Stage
You want the best for your baby, including a diaper that offers comfort, dryness, and protection — and Pampers delivers the best options.
Veronica Stephenson
Finding the perfect diaper for your baby is a milestone for every new parent. You want the very best for your little one, including their comfort and protection — and they’re going to be wearing diapers for many years, so finding the right ones for your baby is essential. But with so many options available, a simple trip to the store can feel like navigating a diaper jungle. Fortunately, there’s a method to the diaper madness. Learning which features to look out for, like superior absorbency, comfort, leakage protection, and skinfriendly materials, along with factors like how active your baby is, can help you find the perfect fit. Say goodbye to diaper dilemmas and hello to a happier baby — and a happier you.
Choosing the right diaper for your baby
Not sure where to start when selecting the right diaper for your little one?
The main thing that’s likely on your mind is leakage protection — after all, preventing leaks and blowouts is a major priority for every parent, for obvious reasons. Since leakage protection keeps your baby feeling dry and comfortable, it also results in better sleep for both babies and parents, as the little one will be more likely to sleep through the night. And we all
PAMPERS SWADDLERS:
know how priceless sleep is! As a concerned and loving parent, the safety of any diaper that touches your little one’s skin is also likely a top concern.
Pampers is the No.1 pediatrician-recommended brand for its superior leakage protection and safe ingredient choices. All Pampers diapers are free of latex and parabens and are hypoallergenic, ensuring your child’s health and safety, and Pampers diapers provide up to 100% leakproof protection.
The absorbency of a diaper plays a key role in preventing leaks and also in keeping your baby dry and comfortable. A diaper's capacity to quickly absorb urine — and keep it away from baby’s skin — not only keeps your baby comfortable, it also helps maintain a healthy skin pH and helps to prevent common issues like diaper rash. In Pampers products, the power is in the science behind the diapers’ construction. Strategically placed layers of non-toxic, skin-safe materials and a smart design ensure that all Pampers diapers provide 12 hours of dryness protection, keeping your baby happy and their skin safe.
Diapers for every stage
Pampers offers a wide range of products for every stage of a baby's life.
From Pampers Swaddlers for newborns with delicate skin, to options
like Pampers Cruisers 360° for active toddlers, to Pampers Pure Protection for the most ingredient-conscious moms, Pampers products cover a wide range of needs. Knowing what stage your little one is at and figuring out the fit that’s best for them is a cinch with Pampers’ convenient diaper size calculator and product comparison chart. Even a highly absorbent diaper won't work properly if it doesn't fit well. A well-fitting diaper should be snug enough to prevent leaks but gentle on the baby's delicate skin, allowing for unrestricted movement. Besides being uncomfortable, a too-tight diaper can lead to skin issues, especially overnight.
Fit is a critical factor in leakage protection, so finding the right fit is critical, whether it's an on-and-off style for active toddlers or a navel-hugging design for newborns. Pampers diapers feature soft, flexible, and repositionable strips to help achieve a perfect fit, and gentle elastics that move with your baby's body.
For optimal comfort and skin health, your baby should never feel restricted by diapers. Pampers are designed for comfort and support at every step, whether your baby is enjoying tummy time or taking their first steps. By knowing what to look for, you can find the perfect diaper for your baby or toddler — finally taking the guesswork out of diaper shopping.
FIND THE BEST PRODUCT FOR YOUR BABY
For active newborns and young babies on the go, you can rely on the science of Pampers Swaddlers. Soft and gentle with up to 100% leakproof protection, Pampers Swaddlers are designed especially for newborns and young babies with a navel-friendly shape and super soft, stretchy side-wings for a perfect fit, and a handy wetness indicator that takes the guessing game out of changing time.
PAMPERS PURE PROTECTION:
All Pampers diapers are non-toxic and safe, but for parents who want extra assurance about ingredient integrity, there’s Pampers Pure Protection, made with thoughtfully selected materials like premium cotton and gentle plant-based fibres. This line — which is free of latex, parabens, chlorine, and fragrance — is produced with 100% renewable electricity and features sustainable sugar cane packaging. And it still boasts 100% leakproof protection for your peace of mind.
PAMPERS CRUISERS 360°:
best leakage and skin protection. Learn more at pampers.ca
This article was sponsored by Pampers
Do you have an active baby or toddler? For up to 100% leakproof protection in babies from 16 to 41 pounds, opt for the gap-free fit of Pampers Cruisers 360°. An ultra-flexible, all-around waistband adjusts to your baby’s belly, while an absorbent core and double leg cuffs help prevent leaks. This design also makes for easy changing with a one-step on-and-off motion. When it’s time for a new diaper, simply remove with easy-tear siding that rolls up with tape for easy disposal.
PAMPERS SENSITIVE WIPES:
When it’s time for cleanup, opt for Pampers Sensitive Wipes. Clinically proven for sensitive skin, they gently cleanse and help maintain the skin's natural pH levels. Combined with Pampers Swaddlers, they’re clinically proven to allow less wiping for a gentler clean. Free of alcohol, dyes, and fragrance, Pampers Sensitive Wipes are as mild as a washcloth and water — in fact, water makes up 97% of the proprietary, skin-safe cleaning solution. These wipes are extra soft and thick for maximum comfort, whether at home or on the go.
With powerful science behind every product, there’s a reason Pampers is the No.1 pediatricianrecommended brand. Use Pampers diapers and wipes together for the
