"GET OUT OF MENTAL FUNK"
How to Treat and Prevent Mental Exhaustion
What is mental exhaustion?
What is mental exhaustion?
Where does mental exhaustion come from?
Mental vs. emotional exhaustion
Symptoms of mental exhaustion
Stress vs. mental exhaustion This biological response results in a surge of hormones, including adrenaline and cortisol, that help you respond to perceived threats and high-pressure situations that require quick thinking.
Physical exhaustion vs mental exhaustion Think back to the last time you felt exhausted after a long day. Your body may have been tired, sure, but your brain probably didn’t feel too sharp, either. Maybe all you felt like doing was a low-key activity you didn’t have to think about.
Possible causes of mental exhaustion
Possible causes of mental exhaustion
Possible causes of mental exhaustion
Treating and coping with mental exhaustion
When to get professional support If you’ve noticed any of the signs and symptoms, consider connecting with a therapist. Mental health professionals can offer support with: identifying causes and triggers exploring treatment options learning helpful ways to cope with stress and demanding responsibilities
Preventing mental exhaustion
Take regular time off Make time for self-care Rest when you’re sick
Stay connected to loved ones Know when to say no