7 Miracle Home Remedies for Obesity and Weight Loss • Do you want to speed up the weight loss process and shed pounds faster? Well, then try these home remedies for obesity which will make you lose weight more effectively. If you want to shed fat, then you must eat a healthy diet and hit the gym regularly. But other from that, you can also use certain home remedies to get a slimmer body in a quick span of time. So, let’s explore the various natural solutions for weight loss.
• Best Home Remedies for Obesity and Weight Loss • 1. Cumin • Cumin improves digestion and is a fantastic source of iron and fibre that helps in controlling blood sugar and curbing your appetite. It enhances the body heat and promotes weight loss. • How to Use it for Weight Loss • Simply, take two tablespoons cumin, one-half lemon and one glass of filtered water. Now, start by soaking cumin in water and leave overnight. In the morning, you have to boil the soaked cumin seeds with the water and filter water into a glass. Allow it to cool and once it cools down a bit, add lemon juice and stir well. Drink this mixture every day in the morning on an empty stomach for two weeks to lose weight quickly. • 2. Apple Cider Vinegar • Apple Cider Vinegar is truly an excellent remedy for weight loss. It contains pectin that makes you feel full for longer and stops you from overeating unhealthy food. Furthermore, Apple Cider Vinegar contains acetic acid that helps in suppressing the accumulation of body fat and promotes fat loss.
• How to Use it For Weight Loss • Bring these ingredients to the table: one tablespoon Apple Cider Vinegar, one cup warm water and one tablespoon honey. Now, mix apple cider vinegar and honey with warm water. Stir thoroughly and drink this mixture once in the evening and one hour before having your dinner. Follow this process for at least one week to get inches off your waist. • 3. Garlic • Garlic is one of the most common ingredients used in the kitchen. Garlic does not only enhance the flavour of our food; it helps in shedding pounds too. Garlic is packed with allicin which lowers bad cholesterol and reduces unhealthy fats. Aside from that, garlic also helps in boosting metabolism and allows your body to burn more calories, which in turn helps in weight loss. This is one of the best home remedies for obesity. • How to Use it for Weight Loss • Take four to five garlic cloves and one cup low-fat milk. Soak garlic cloves in a cup of hot low-fat milk. Wait for twenty minutes and then eat the raw garlic with milk. Consume this half an hour after your dinner. Follow this remedy for two weeks to burn fat and have a slim body. • 4. Cinnamon and Honey • Cinnamon and honey work as an excellent detox drink. Both cinnamon and honey have amazing characteristics that help you in shedding pounds effectively. Both of these ingredients boost metabolism, help lower Bad Cholesterol, suppress appetite and helps you burn belly fat.
• How to Use Cinnamon and Honey for Weight Loss • Take one teaspoon cinnamon powder and one tablespoon honey. Mix both of these ingredients in a cup of hot water. When it cools slightly, start sipping it. Consume this mixture twice a day. You can have this drink one hour before your lunch and 30 minutes before bedtime for quick weight loss. • 5. Carrot Beet Juice • Both carrot and beet are loaded with fibre which makes them excellent fat burners. Both of these foods helps in suppressing appetite, boosting metabolism and lowering cholesterol levels. Other than that, they are also rich in antioxidants that help in preventing heart disease and fighting cancer. • How to Use Carrot and Beet for Weight Loss • Take two medium-sized carrots, one beetroot, a slice of lemon and one-half teaspoon black salt. Start by washing carrot and beetroot properly and then peel off the skin and chop into small pieces. Put into the blender with water and blend until smooth. Filter and strain the juice into a glass and add lemon juice and black salt to it. Drink this fat burning juice daily for breakfast for one week to get a slimmer body.
• 6. Flaxseed • Flaxseeds are rich in fibre and thereby help in weight loss. Flaxseeds help in regulating sugar and insulin and also improve digestion. Furthermore, flaxseed is a rich source of lignans, which is a powerful antioxidant that uplift metabolism, increase body heat and thus promotes weight loss. • How to Use it for Weight Loss • Simply, roast a handful of flaxseeds in a pan on a low flame. Add a pinch of black salt, chilli powder and pepper powder and consume it as an evening snack. This is one of the best home remedies for obesity, and hence, you must try it once. • 7. Cayenne • Cayenne pepper contains capsaicin which helps in reducing the body weight. Also, capsaicin is a thermogenic chemical which boosts the metabolism of the body and decreases the appetite. Consuming cayenne pepper regularly can help you lose weight quickly. • How to Use it For Weight Loss • In a glass of warm water, add ¼ teaspoon cayenne pepper and juice of half a lemon. Stir thoroughly and drink this mixture in the morning after your breakfast. • Try these simple home remedies for obesity and don’t stop exercising if you want to lose weight in a quick span of time. Hit the gym regularly to get the figure of your dreams.
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