How to get rid of cellulite on the back of thighs? • Are you facing the problem of the back of your thighs getting bumpy all of a sudden? If this is so then, it means that you need to get rid of the cellulite which is depositing in your thighs. You don’t need to obsess over this issue as it is faced by many at early ages too, and the good news is that you can get rid of it with simple exercises. • Cellulite is nothing but subcutaneous fat which is beneath the skin and protrudes into the dermis. As the fat cells increase in shape and size, the connective tissue which is within the dermis becomes weak and then the fat bulges out through this, resulting in a mattress-like the appearance of the skin.
The presence of cellulite is determined by a number of factors which includes: • • • •
Amount of fat in the body Fat distribution in the body influenced by genetics Thickness of the skin The strength of connective fibres
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And the most disturbing fact is that due to female hormones, there is a higher probability of women facing this problem while less than 10% of men have cellulite as they have thicker layers of skin. • Although this problem of cellulite may seem to be very big if proper care is taken, then it is not difficult to get rid of it. There are limited evidence about the medication, creams and liposuction procedures for the elimination of cellulite, but if changes are made in the daily diet and workout routine, then you can quickly shed those extra fat cells. • Also Read: Discover The Top Essential Oils for Weight Loss
Special workout to deal with this: • Apart from the daily workout which gets your blood pumping, you need to do those exercises which will help in building the muscles in your thighs and reduce the appearance of the excess fat gathered there. There are a variety of exercises to get rid of cellulite at the back of thighs. Some of them are: • Side to side • All four kickbacks • Lying inner leg lift • Squat • Side lift • V leg pull • One-legged lunge • Thigh raise • Pony kicks
Massage and creams can do wonders: • Massaging helps in blood circulation and decreases the look of the cellulite. To get rid of it faster, along with exercises you can massage your thighs in a circular motion for around 5-10 minutes daily. You can use massage soaps which are specially made for this purpose and help in stimulating blood flow. Many of these massage soaps also contain exfoliates which removes the dead skin cells and caffeine and firms up the skin. • Many times when you cannot easily remove the cellulite from the back of your thighs, you can also go in for the option of camouflaging it by applying a self-tanner product or a tanning lotion. You should apply it carefully to give your skin an even and balanced look. • Now getting rid of cellulite is not a big problem anymore. With multiple workout options and massage, you can easily get your toned thighs and flaunt them once again! You should visit a nearby dermatologist if you have stretch marks on your legs because of excessive weight gain.
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