Top 10 Fruit Juices for Hair Growth that are Worth Trying • Keyword- Juices for Hair Growth • Description- If you want to get long and healthy hair; then add fruit juices to your beauty regimen. Here are top juices for hair growth which you must know about. • Vegetables and Fruits have great benefits on our health. They help in balancing the overall metabolism of our body, keeps our skin glowing and hair long, smooth and shiny. Do you know juices from Green Leafy Vegetables and Fruits can have great effects on the health of our hair? Yes, including juices in your diet made up of green vegetables and fruits can help meet the demands of your hair. So, today we will talk about 10 Juices for Hair Growth everyone must try at least once.
• Why Juices? • The overall condition of your hair is determined by various factors, including the most important and that is diet. You can promote the health of your hair by eating a healthy diet. Juices can be a healthy alternative to those who have an irregular diet routine. The residue from fresh fruits and green leafy vegetables provide nutrition to your body. They get absorbed quickly into the body. They also lessen the chances of breakage and thus help the growth of your hair. • 10 Easy Juices for Hair Growth • We have researched and put together 10 Juices in this post that will help treat various hair problems and promote hair growth if you take them on a regular basis. • 1. Onion Juice • Onion has a high content of Sulphur that provides nourishment to your hair by minimising breakage and thinning of the hair. Onions have antibacterial properties that help fight hair fall and infections of the scalp. They also make your hair inhabitable for lice. • Just take one onion, grind it and squeeze the juice out of it. Apply this juice directly on your scalp and leave it overnight.
• 2. Spinach Juice • Spinach is enriched with various vitamins and minerals, iron etc. This makes it beneficial for your hair as well as skin. You can treat the thinning of your hair and itchiness of the scalp by incorporating spinach juice in your everyday routine. Spinach is a rich source of vitamin B and iron. You should know that iron deficiency is a common reason for hair shedding among a lot of women. It is also high in flavonoids that make it an excellent antioxidant. Also Read: Many Surprising Ways Of Using Yoghurt For Hair Growth! • 3. Carrot Juice • Carrots are one of the best sources of Biotin. Biotin is a vitamin essential for hair growth. Carrots are also rich in an antioxidant, carotenoid. Carrots provide a high amount of beta-carotene, which is converted into Vitamin A in our body. • Take four-five carrots, and put them in your juicer. You are ready to go with tasty juice which is healthy as well.
• 4. Cucumber, Apple and Ginger Juice • Cucumber and Ginger are rich sources of sulphur and silicon. Cucumber is an excellent source of vitamins and minerals while Apple provides various other nutrients and fibre. Vitamin A promotes scalp blood circulation, and Vitamin B is essential due to the production of melanin, which makes it crucial for shine and hair growth. Ginger consists of magnesium, potassium, phosphorus and other vital vitamins that make it a fantastic ingredient for healthy and shiny hair. • For preparing the juice, you require • • 1 cucumber • • 1-inch ginger • • 1 apple • • Some celery stalks • • ½ lemon • Mix all of them and juice them up. You are ready to go.
• 5. Aloe Vera Juice • Aloe Vera consists of nutrients like keratin that are good for hair growth. The vitamins present in aloe vera helps in making the hair healthy and less prone to breakage. Aloe vera consists of enzymes that are helpful in providing nourishment and moisturization to the scalp. It helps in getting rid of dandruff and itchiness of scalp. We recommend that one should apply aloe vera juice on their hair for hair growth and treat other hair problems. • Many people swear by drinking the aloe vera juice once in a day or two for improving the condition of their hair. Aloe vera consists of a substance called acemannan that may help in balancing and providing support to the immune system of your body. • 6. Kiwi Juice • Kiwi is an excellent source of vitamin E, which helps in improving the growth of your mane. Kiwi enhances the Immune system and this in turn help minimises hair fall. It also helps in cleaning the hair. All you got to do is dilute kiwi juice and apply it on your hair.
• 7. Garlic Juice • Garlic is used since ancient times, for treating various issues related to health and fitness. It is used to treat hair problems as well. It helps in restoring the hair quality and supplies nourishment to the hair follicles. Garlic also increases the blood flow towards the scalp. It also makes your hair lustrous and smooth. • 8. Coriander Juice • Just like spinach, coriander is a great source of iron. It helps in preventing iron deficiency in women and therefore their hair loss. It also consists of copper which is required for hair pigmentation, and manganese, which is an antioxidant. All these features makes this one of the best juices for hair growth. • It also consists of flavonoids and carotenoids.
• 9. Cucumber, Carrots and Tomato Juice • This is one of the best juices for hair growth. Tomatoes and Carrots include a high content of Vitamin A which enhances our health in a lot of ways. As discussed above, cucumber contains manganese, silicon, phosphorus, calcium, potassium and other beneficial nutrients. It is beneficial in treating thinning of hair and hair loss. Mixing all three of these boosts hair growth and also make your hair silky, smooth and healthy. • You need, • • 1 cucumber • • 4-5 carrots • • 1 tomato • Properly cut and blend these ingredients until smooth and frothy. If you do not like thick texture, then you can filter it, remove the residue and drink the liquid left.
• 10. Berry and Spinach for Long Hair • Citrus fruits such as berries are enriched with Vitamin C. Vitamin C helps the body to absorb iron and form collagen. Collagen keeps your hair healthy and also prevent dry hair. • Spinach consists of folate and iron, which are recommended for the growth and wellness of your hair. • All you need for preparing this juice is, • • 1 cup spinach • • Chia seeds • • ½ Banana • • ½ cup berries • Mix all of these and blend them until smooth. You can also drink this one as a smoothie by adding milk. If you do not wish to go for a smoothie, then just add water to the mixture, filter it and remove the residue. Your berry spinach juice is ready. This is one of the most effective fruit juices for hair growth. • These were some of the tasty as well as healthy Juices for Hair Growth. We will be glad to know if you find this article helpful. If you know some other juice recipes for hair growth, do share with us in the comments section below. Stay Healthy, Stay Beautiful.
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