Can PCOS Be Cured Naturally? The main cause of PCOS in women is thought to be insulin resistance. Insulin is produced naturally in our body by the pancreas. It enables our body cells to use up sugar the main source of energy. In case of Insulin resistance the body's ability to use insulin is impaired. This necessitates the pancreas to secrete more insulin than what is required. The excess insulin causes many side effects one of which is interfering with the normal functioning of the ovaries. For keeping a check both on insulin and body weight a low-carbohydrate diet is believed to be the best.
Can pcos be cured permanently? No this condition does not have a permanent cure. You can manage its symptoms to some extent with the help of natural cures. Natural pcos cures work to eliminate the root cause of pcos unlike medicines which merely provide symptomatic relief. When the root cause of the condition is eliminated the symptoms of pcos automatically reduce in severity. Hence for managing the pcos symptoms more and more women are now opting for pcos natural cure. A combination of natural methods if used regularly and consistently can reduce the symptoms of the condition naturally. If you scout the internet you will come across many pcos forums. In one such forum I came across some excellent pcos natural cure methods. Here in this post I have listed out the same.
Before reading further in case you are interested in watching a free video presentation on natural pcos cure please click here The first step for pcos cure naturally should begin with diet and lifestyle changes. In fact simple thing like losing excess body weight can reduce pcos symptoms drastically. However losing weight is never easy. Low GI diets are suitable for women where PCOS is caused by insulin resistance. In addition to diet lifestyle factors - such as stress, exercise, sleep and exposure to toxins – often contribute to hormonal imbalances which in turn cause PCOS. Pcos treatment should begin with eating healthy. To treat the condition naturally you must reduce your intake of sugar, caffeinated beverages, aerated drinks, tinned fruit juices and alcohol. Switch over to whole grain breads and pastas instead of the ones made with refined flour. Start your day with a healthy breakfast and made sure each of you meal is a combination of carbs and proteins. To get rid of harmful toxins eat plenty of fiber rich food. Include foods rich in essential fatty acids like walnuts. Drink at least 2-3 liters of water throughout the day. Consuming fruits with high water content like melons are also a good option to increase water intake. Secondly there are some supplements which are excellent pcos natural cures. These should however be taken after consulting a medical practitioner. These supplements are: 1. 2. 3. 4. 5.
Multivitamin Zinc Magnesium Chromium B2 Vitamins
Thirdly there are a number of alternative and complementary treatment options for pcos. Herbal cure is effective for some. Accupuncture is known to be very effective in treating hormonal imbalances in the body.
In addition to diet and lifestyle alterations it may be worthwhile for women with pcos to seek such alternative treatment. Some herbs which are good for pcos cure include: 1. 2. 3. 4.
Chaste tree (stimulates the pituitary gland) Licorice Adrenal Tonics Milk thistle
Herbal treatment should however be taken under the guidance and supervision of a herbal medicine practitioner only. Finally women with pcos are often stressed. Emotional stress can worsen and aggravate pcos symptoms. To combat this engaging in yoga or meditation can be extremely beneficial. Any form of moderate exercise is a must for women with pcos. It could be anything like brisk walking, running or jogging. Playing any sport like badminton or tennis for 45 minutes to an hour each day can also be beneficial.
Another thing which women with pcos should do is to quit smoking. Smoking is harmful to health and more so especially for women with pcos. This is because smoking can elevate the levels of male hormone androgen and worsen pcos symptoms. Any ailment cause due to hormonal imbalance is not easy to treat. This is true for condition like pcos also. The cause and symptoms of pcos can be varied. It can never be the same for all women. Therefore to treat this condition a multifaceted approach is essential. To treat multiple causes and symptoms a treatment plan covering different aspects like diet, lifestyle and alternative remedies is best to cure pcos naturally.