Inspiring Active Lifestyles Since 1996
AUGUST 2013
THE FIT
JUSTIN WILLIAMS
> MEMPHIS’ FITTEST WOMEN & MEN > FIT PETS > FIT KID
YOU VOTED!
ISSUE
GETS RIPPED!
THE FIRST ANNUAL FIT LIST WINNERS REVEALED!
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HEALTH+FITNESS | August 2013
Wolfchase Toyota can get you in the right vehicle to get out and get active.
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H+F AUGUST pg 6. Starting Line Fit photos, facts and food
pg 28. Fit List Local favs, winners revealed!
pg 8. Fit News Health news around town
pg 34. Super Snacks Fuel Up After School
pg 10. Fit Profile Redefining “Soccer Mom”
amygfitness@comcast.net
901.218.4993
CONSULTANTS Executive Editor Hailey Thomas 901.335.6005
Advertising & Marketing Amy Goode 901.218.4993 Hailey Thomas 901.335.6005 Copy Editor Jenifer Meeks
pg 14. Beauty When Man Breasts Happen to Good People
Contributing Editors Kerrieann Axt Robin Beaudoin Macrae Schaffler Marcia Scott Laura Gray Teekell Kristen Waddell
pg 16. Fit Kid Sports Fanatic - Jon Duke
Social Media Director/PR Kristen Waddell Graphic Design Brian Williams
pg 18. Fit Pets pg 20. Coach’s Corner Beat the Heat pg 22. Cover Story Memphis Fittest
Photographers Lindsey Lissau Sarah McAlexander Jen Russell
pg 22. Memphis Fittest Brandon Wilmoth Photo by Lindsey Lissau
pg 36. Fit Plate Summer Gazpacho and Crafty Summer Cocktails
HEALTH+FITNESS | August 2013
Publisher Amy Goode
hailey@memphishealthandfitness.com
pg 12. Healthy Living Cardio Kickboxing
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17 years + running strong
Distribution Memphis Paperchasers 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2013.
pg 38. Nutrition Healthy Back to School Lunches+ Berry Healthy! Goji and Acai not your typical mixed berry bowl pg 42. Events Calendar Races around town pg 30. Weekend Warriors Dr. Stephanie Connelly and Dr. David Lavelle Photo by Sarah McAlexander
pg 44. Photo Finish Who’s who at area races On the Cover: Justin Williams
Photo by Lindsey Lissau
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S TA RT I N G L I N E
DID YOU KNOW?
FRUIT PICK OF THE MONTH:
WATERMELON
Skin cancer raises other cancer risks. Researchers found that Caucasians with a history of non-melanoma skin cancer were more likely to develop other types of cancers, with a 15% increased risk for men and a 26% increased risk for women when compared to adults with no history of skin cancer.
With only 46 calories per cup, 40% more cancer-fighting lycopene than tomatoes, and made up of 92% water, watermelon is the perfect hydration food!
HOW DO YOU STAY MOTIVATED IN THE HEAT?
Fit Travel Olivia Lomax of Memphis and Becky Guidry from Gulf Port, Mississippi take on the Night Paddle with Bayou Kayaks along the Bayou St. John in New Orleans, Louisiana.
Did you stay fit on your summer vacation? Send a high resolution photo and brief description to memphishealthandfitness@gmail.com and you could see yourself in H+F!
Photo Credit: Paul Ringger.
Reginelli Recommends: Mulderbosch Cabernet Sauvignon Rosé 2012
From South Africa, Mulderbosch Rosé is a delicate balance of fruit and acidity, with a nice refreshing cherry finish that packs a punch; the perfect accompaniment for a concert at the Levitt Shell or Live at the Garden. It pairs well with ahi tuna, beef carpaccio, and sushi. Serve well-chilled. On sale $13.99.
HEALTH+FITNESS | August 2013
See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call 901.578.2773 or visit www.pyramidspirits.com.
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FROM H+F’S FACEBOOK FANS!
DESIREE DWYER SPELLINGS: Get up early … and use my Polar ft4 heart monitor so I know my heart has not exploded in my chest yet. JUDY OROS: Definitely get up early. Like 5:30 a.m. and hydrate, hydrate, hydrate after! And jump in the pool too! MARTHA HAMPLE: I figure the more I sweat the more weight I’ll lose!
H+F EDITOR FIT PICK: CELEBRATE YOUR INNER JEWELRY SPIRIT Fitness fanatics love trendy things, and this macramé bracelet from Peruvian artist/designer Coco Paniora Salinas will keep you on the cutting edge. Coco draws his inspiration from the natural resources of his native land. Hand-knotted, the colorful Macramé Eye Bracelet is adorned with two semi-precious stones and a lovely metal Rumi Sumaq bead. $90. For more designs, go to www.rumisumaq.com.
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H+F TEAM Amy
When not beating the streets to promote health and fitness, Amy enjoys walking Midtown’s Green Line with her daughter Emma. Her favorite part of magazine publishing is sharing success stories with readers.
Hailey
Hailey has been running over half her life - fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.
Jenifer
Jenifer is Mama to five year-old Madelyn, Copy Editor for H + F, and an adjunct Professor of Anthropology at the Memphis College of Art. She enjoys yoga, mountain biking, reading for pleasure, and sleeping in late.
Laura Gray
Laura Gray enjoys running the trails with her dog, Moose, attending Pure Barre classes, and teaching the occasional spin class. She loves Pilates, cooking and reading about cooking; and somehow finds time to interview health and fitness enthusiasts while pursuing her love of art and art history working at the Dixon Gallery and Gardens.
Sarah
Sarah received her BFA in photography from the University of Memphis and now words as a freelance photographer and a technician for lensrentals.com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.
Kristen
Kristen is a freelance public relations consultant for small local businesses. She has always been interested in learning about new programs and events and sharing opportunities with others. In her spare time, she prefers to be outdoors strolling with her husband and their son Barrett. Visit her website at kristenwaddellconsulting.com.
Jen
Jen is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” - a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website at lifeiscreative.weebly.com.
Kerrieann is a freelance writer with a passion for food and fitness. A self-proclaimed “afitionado”, she is a lover of all things health - from weight training to the latest buzz in holistic nutrition. She lives in Midtown with her metabolically gifted husband and three wonderfully talented tiny taste testers.
Katie
Katie Honeycutt has been teaching fitness classes in Memphis since 2009. Her training includes Yoga, Pilates, Turbo Kick®, Sculpt, and Bootcamp. She is a full-time student at University of Memphis pursuing her degree in Health and Human Performance. For fun, Katie and her husband Erik enjoy running at Shelby Farms and rock climbing at Bridges USA. To follow Katie’s fitness classes, visit her at .
facebook.com/ MemphisHealthFitnessMag
@MemHealthFitMag
please recycle
HEALTH+FITNESS | August 2013
Kerrieann
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FIT NEWS
Midnight Riders Meritan’s 14th Annual Midnight Classic Bike Tour, a 17-mile noncompetitive journey through the streets of Memphis, will be held Saturday, August 24th, beginning at their new venue, Tiger Lane at Central Avenue and Hollywood. Memphis’ largest cycling event and Lunar Festival will begin at 9:00 p.m. with music by Gary Escoe’s Atomic Dance Machine, along with food trucks for late-night snacking. There will be bike vendors and cycling experts on hand to help registered riders before the tour begins and contests are planned, including Most Riders in a Group, Bling your Bike, and Bling Yourself. Fat Tire Beer and Gibson’s will also be back for another round! As cycling continues to grow in popularity, the Midnight Classic Bike Tour has become one of the city’s signature events for cycling enthusiasts, drawing nearly 2,000 participants in 2012. Police and volunteers will therefore man the route this year for the safety of the cyclists as they cruise leisurely through the streets of Mid- and Downtown Memphis, with the light of the moon guiding them along.
The Tour is open to cyclists of all ages and abilities, and volunteers will be prepared to assist with bicycle breakdowns and other mishaps. Proceeds will benefit Meritan, a non-profit organization which aids members of the community by providing services such as home health and personal care, developmental disability services, and child placement. Registration for the occasion is $35 for adults and $20 for children, students, and military personnel with current identification. For more information about registering for Meritan’s 14th Annual Midnight Classic Bike Tour, please visit their website at www.meritan.org, or contact Elise Bone at 901.766.0613. You can also visit them on Facebook at www.facebook.com/MeritanMidnightClassic.
Play Like a Kid Again at the YMCA Corporate Games
HEALTH+FITNESS | August 2013
Register now for the YMCA Corporate Games – a multi-tournament, week-long team sporting event that will take place between September 16th-22nd. “At the Y, we believe that strengthening our community starts with strengthening our relationships,” says Shauna Bateman, the YMCA’s Corporate Relations Director. “Sports and games such as kickball, basketball, volleyball, and tug-of-war are not only physically active, but are also catalysts for connection.”
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EVENTS: Kickball, cornhole, basketball, three-person triathlon, dodgeball, volleyball, and field day games (tug-of-war, relay races, water balloon toss, and horseshoes.) AGES: Adults 18 and older who are employed by a registered company. All levels of fitness and athleticism are welcome to participate. REGISTRATION DEADLINE: Friday, August 16th. COST: The $500 entry fee includes up to 40 team members, each of whom will receive a team t-shirt and a two-week guest pass to the YMCA. Sponsorship opportunities are also available. “From swim lessons, afterschool and summer camp for low-income children, to intervention services for families in need, support of these programs makes our community stronger,” says Bateman.
For more information, visit www.ycorporategames.org, or call Shauna Bateman at 901.766.7677 ext. 236. Sponsorship and participation in the Y Corporate Games helps make YMCA programming available for all.
ConnellyAd_9.375x5.95_Ad 7/17/13 12:53 PM Page 1
Dr. Stephanie Connelly is now accepting new patients.
Dr. Connelly is board certified in internal medicine and preventive medicine. She is committed to providing comprehensive care, with a focus on preventing chronic conditions and helping patients lead a healthy lifestyle.
To make an appointment with Dr. Connelly, call 901.721.1200. Stephanie Connelly, M.D. • Shawn Hayden, M.D. J.O. Patterson, III, M.D. 1533 Union Avenue • Memphis, TN 38104 www.methodisthealth.org/primarycare
Travel Through liFe wiTh ease! Don’t let bloating, cramping, or diarrhea keep you from traveling, exercising, and enjoying life! These symptoms may indicate an underlying condition, such as sprue, inflammatory bowel disease, food allergies, irritable bowl treat. Call GI Specialists and make an appointment today so you can run, cycle, hike or climb your way back to optimal health.
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HEALTH+FITNESS | August 2013
syndrome or another condition that may be easy to
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F I T P RO F I L E
Redefining “Soccer Mom”
By Stacey Greenberg
Hey, soccer moms, ever wonder what it would be like to get off of the sidelines and onto the field? Now is your chance! Midtown’s Over 35 League is gearing up for another season and is looking for new players. All skill levels are welcome.
The league was designed to build camaraderie. After games, the teams either go to someone’s house or a restaurant to celebrate. “We have built great friendships which make us better players,” says Kelly Lindsey of the Kicktators.
The O35 League was officially started in May by a group of soccer moms who wanted more than just a “Parents vs. Kids” game each season. With little more than a Facebook post, over 50 women signed up! Four teams were formed based on age, experience, and fitness levels. SoccerTease, the Kicktators, the Highballs, and the Ruby Slippers played their first games at Greenfield Arena on Sunday, June 2nd.
The next season begins mid-September. Games are on Sunday afternoons and optional practices are held during weeknight evenings. “I’ve really, really enjoyed the season and can tell you now I will be having withdrawals during the break,” says Madeleine Edwards of the Highballs. “I was blown away by all the talent exhibited on the field.”
Existing teams are now looking for additional players, and the league itself would like to add one or two new teams. Interested players can visit the Facebook page for more information (www.facebook.com/O35League) or email Stacey Greenberg (stacey@ fertilegroundzine.com.) The cost is about $100 per player for league fees, Greenfield membership dues, and a jersey. Players will also want to invest in cleats or indoor shoes, a ball, and shin guards.
Initially the women were cautious and apologetic. As the weeks passed, their confidence grew and the level of game play increased dramatically. The stands were soon filled with cheering kids, husbands, friends, and other parents. Anyone watching the finals would have never guessed that these women had only been playing soccer together for a couple of months. “I can’t tell you how much all of us have surprisingly enjoyed this! We were quite intimidated – still are – but have learned so much and want to keep at it,” says Shelley Thomas of SoccerTease. Games are 7 vs. 7 and consist of four 10 minute periods. There is a one minute break between the first and second periods and the third and fourth periods. Half-time is three minutes. Indoor games move much faster than outdoor games and there are no off-sides. The league referee is very sharp, kind, and focused on helping the players learn the rules of the game.
HEALTH+FITNESS | August 2013
“I had forgotten how much fun team sports are. It is nice to see that in my 40s I can improve, skill-wise. Exercise in general, and soccer specifically, boosts my confidence,” says Shannon Dixon of the Ruby Slippers.
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The Sixth Annual Forrest Spence 5K Promises Family Fun On Saturday, Aug. 24th, bring your friends and family to the Sixth Annual Forrest Spence 5K, a wonderful event for all ages beginning at Overton Park near the East Parkway pavilion. This fun-filled day starts at 8 a.m. and includes a 5K, food, door prizes, music, a one-mile fun run, and a great community of people, while a kids’ area with bounce houses, slides, face painting, games, and more is certain to provide fun for all! Strollers are welcome. All race proceeds benefit the Forrest Spence Fund, which assists with the non-medical needs of critically and chronically ill children and their families throughout the Mid-South in memory of Robert Forrest Spence, touching countless lives each year and leaving fingerprints of compassion throughout the community. You can register online for the Forrest Spence 5K at www.forrestspencefund.com.
SATURDAY AUGUST 24, 201 8:00 A.M. SATURDAY
HEALTH+FITNESS | August 2013
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H E A LT H Y L I V I N G
Get Fit with Cardio Kickboxing Recently I became hooked on a style of cardio kickboxing called Turbo Kick. This format is a combination of intense kickboxing and dance moves, all perfectly choreographed to highenergy, motivating music. It’s the ultimate cardiovascular challenge with a blend of interval training. My first exposure to cardio kickboxing was during my teenage years when I practiced Billy Blanks’ Tae Bo on VHS. In my early 20s, I discovered Charlene Johnson’s Turbo Jam DVD. Both of these were super fun, and I enjoyed doing them over and over again. I later joined a gym and was introduced to Turbo Kick, which was very similar to the DVDs I loved. It was very exciting to do my favorite kickboxing routines with a group of people rather than alone in my living room. At home, it’s easy to cheat your way through a workout, but when you are in a room full of people wanting to get fit, you will definitely find that extra push you need.
HEALTH+FITNESS | August 2013
An awesome thing about Turbo Kick is that no equipment is necessary. All of the punches and kicks are done with your own body weight. For extra resistance, you can wear weighted gloves. This is also a non-combat class, so there is no sparring with a partner. You simply move at an intensity that works for
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By Katie Honeycutt
you. Every move can be modified or made more challenging. A kick is a great example. If you were to perform a “front push” kick, you would simply start by lifting your knee. For more of a challenge, kick forward with the ball of your foot. You may try kicking higher as you advance, but you always have the option of keeping your kicks low. You can also perform low-impact jumps. Take the jumping jack – a normal jack involves jumping both feet out at the same time. To modify this move, just tap one foot out at a time. To make it more intense, you can try a “tuck jump,” which involves jumping and bringing both knees towards your chest. As long as you keep moving, you are burning calories! Another fun fact about this class is that it fits all personalities. For a more athletic class, you can use basic punches and kicks while forcefully exhaling out of your mouth to gain more power. If you would rather dance, you can shake your hips as you’re going through the moves (full disclosure – when I hear good music, I can’t help but move my hips!) By the end of class, you will have worked every muscle in your body and feel great. Whether you choose to go to the gym or use
your Turbo Jam or Turbo Fire DVDs at home, you will without a doubt have a great time staying fit and burning calories! Katie is a Certified Turbo Kick Instructor. You can follow Katie and her classes at www.facebook.com/KatieHoneycuttFitness.
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HEALTH+FITNESS | August 2013
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B E AU T Y
Save The Date!
WHEN MAN BREASTS HAPPEN TO GOOD PEOPLE
MIDNIGHT CLASSIC BIKE TOUR New Location: Tiger Lane!
By Adam Baker, M.D.
There aren’t a lot of things we can seem to agree on these days, but it does appear that most of the general public can come together on at least one issue: boobs and beards don’t belong together. The medical term for swelling of the breast tissue in males is gynecomastia, and it’s usually caused by an imbalance of the hormones estrogen and testosterone. Infants, boys going through puberty, and older men can develop gynecomastia simply as a result of normal changes in their hormone levels, although other causes do exist, such as side effects from medication. The condition may affect one or both breasts, causing them to appear uneven in appearance. In general, gynecomastia is not considered a serious medical condition, but the embarrassment or pain it causes can lead to serious distress in an affected individual.
Saturday, August 24, 2013
Those at the greatest risk of developing gynecomastia are male adolescents, seniors, users of anabolic steroids or androgens for the enhancement of athletic performance, and men suffering from certain health conditions, including liver and kidney disease, thyroid disease, hormonally active tumors, and Klinefelter syndrome. You should see your doctor if you experience swelling, pain, tenderness, and/or nipple discharge in one or both breasts. Gynecomastia may go away on its own. If it persists, however, medication or surgery may be necessary. VASER Lipo is also an option for certain patients with this condition. In an outpatient procedure that requires no general anesthesia, an ultrasound is used under the skin to melt fat. Generally, most patients are back to work within two days. Other patients may need surgical removal of the tissue if it is too fibrous for liposuction, however. Your physician will be able to help you make the correct choice for your condition.
HEALTH+FITNESS | August 2013
before
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after
Men’s & Women’s Cycling Teams Support Memphis and the Community of Endurance Athletics. Pictured: Bryant Funston, Dale Sanford, Phil Daniele, Scott Newberry and Jimmy Reed, Sponsor Men: Ben Knoernschild, Danny Boone, Joe McDonald, John King, Mark Yoshida, Matt Joiner, Rick Carpenter, Ryan Bosio, Travis M. Sherman, Will Stoffel, Brett Shanaman, Payne Griffin, Jeff Fejfar, Bryan Thames Women: Angela Crone, Casey Malone, Julie Cook, Marda Kaiser-Rehnelt, Pam Tate, Ruth Dabney, Karin Berg Co-Sponsors: BPC Performance Training, Peddler Bike Shop, Trek & Bontrager, Ortho Memphis, BancorpSouth, Memphis Motor Werks
For more information about gynecomastia or VASER Lipo, contact Dermatology Realm at 901.362.7170, or visit www.dermrealm.com.
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She has a masters degree in nutrition from The University of Memphis and received a bachelors degree from Quachita Baptist University. Having a passion for helping people challenge and change their bodies she is here to help you with any nutritional goal that you ay face and wants to guide you to total body wellness using safe, effective strategies. She can even upload the most appropriate diet plan designed just for you straight to your smartphone providing convenience in your busy life?
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HEALTH+FITNESS | August 2013
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Scan this QR code to sign up for our 5 Week Personal Training Special at $300 (value $430).
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FIT KID
SPONSORED BY
SPORTS FANATIC Jon Duke is a first grader at Collierville Elementary who enjoys everything sports. Whether playing or watching, his active lifestyle keeps him and his family busy throughout the year.
JON DUKE WHITWORTH AGE: 7 SCHOOL: Collierville Elementary ARE YOU ON ANY LEAGUE OR COMPETITIVE TEAMS? Yes, right now I am on the Germantown Baseball All-Star Tournament Team. I’ve also played for the Collierville Soccer Association and Grace Evangelical Basketball. WHAT SPORT ARE YOU PLAYING RIGHT NOW? Baseball. We won second place in the Dizzy Dean Bash Tournament. Our record was eight and three. We are about to play in the Dizzy Dean World Series. HOW FAR HAVE YOU EVER TRAVELED TO COMPETE? We have traveled about an hour and a half – about 90 miles, I think, to Batesville, Mississippi. WHAT IS THE MOST FUN THING ABOUT PLAYING TEAM SPORTS? I like my friends I play with, and it’s a lot of fun. WHAT IS YOUR FAVORITE SPORT TO PLAY? My favorite is baseball, because I like to hit the ball hard and run! WHAT IS YOUR FAVORITE SPORT TO WATCH? That’s hard. I like to watch baseball, basketball, and sometimes football.
WHO IS YOUR FAVORITE ATHLETE? That’s hard too. For basketball, it’s Zach Randolph, but for baseball, it’s Matt Holiday from the Cardinals. I really like him. But I also like Matt Carpenter from the Cardinals too, because I ran on the field with him at the Redbirds game, and he’s a leadoff hitter and plays second base like me. WHAT ARE YOUR FAVORITE SPORTS TEAMS? For baseball it’s the St. Louis Cardinals or my team the Germantown Jets, and for basketball it’s the Memphis Grizzlies. DO YOU HAVE ANY CLOTHING OR GEAR THAT YOU WEAR WHEN YOU CHEER THEM ON? Yes, I have a Randolph jersey, a Jr. Grizz jersey, a Matt Holiday T-shirt, and a Cardinal jersey with my last name on it. WHAT IS ONE GOAL THAT YOU HAVE SET FOR YOURSELF? I want to hit a Grand Slam and a walk-off home run! WHAT DOES IT MEAN TO YOU TO BE A TEAM PLAYER? It means to be a good sport and cheer my team on. HOW HAS YOUR FAMILY BEEN SUPPORTIVE OF YOUR ACTIVE LIFESTYLE? They come to all my games, encourage me, and cheer me on. We play baseball and basketball together and I ride my bike and run with my mommy. HAVE YOU COMPETED IN ANY RACES OR COMPETITIONS? Yes, I have done two 5Ks and two Family Fun Runs with my mommy.
HEALTH+FITNESS | August 2013
HOW DID YOU DO? I finished!
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Interview and photo by Kristen Waddell.
WHO IS SOMEONE YOU LOOK UP TO? My daddy. DOES YOUR FAMILY STAY ACTIVE WHEN YOU GO ON VACATION? Yes. We walk on the beach and I run with my mommy sometimes. WHAT IS YOUR FAVORITE SUBJECT IN SCHOOL? Math. WHAT IS YOUR FAVORITE MEAL? My favorite is steak and a baked potato that is cooked at my grandfather’s house.
HEALTH+FITNESS | August 2013
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FIT PETS
Dog Days of Summer
Compiled by Hailey Thomas
“A dog has the soul of a philosopher.” —Plato H+F readers keep their best friends in shape all year long, and in this Memphis heat, hydration is super important. A dog requires about one ounce of clean, fresh water per pound of body weight each day. Be sure to bring extra water for you and your pet when exercising outdoors – a healthy pet is a happy pet.
Darwin is a three-old Lab/Hound mix. He finished first (dog) in the 2011 and 2012 Annual Fast and Furious 5K. Proud parents David and Anna Tuttle clocked Darwin at 19:20 in this year’s race, his personal record!
Dan and Julie Wood’s black Lab, Finn, age three, stays in shape by kayaking Sylamore Creek in Arkansas. “Finn pulled my daughter and my cooler full of beer around all day,” says Papa Dan.
HEALTH+FITNESS | August 2013
Luke, 11, is a Jack Russell Terrier and a cancer survivor. He stays lean by running the trails in Shelby Forest, walking in Overton Park, and playing a game of pick-up basketball. H+F Editor, Hailey Thomas, is his mom.
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English Bulldog Georgia, 10, has had multiple surgeries and her parents Keith and Star Ritchey keep her healthy and fit with acupuncture, walking indoors on the treadmill, and water therapy.
Coco is a three-year old chocolate Lab. Her parents, Jimmy and Dixie McClendon keep her in shape with early morning jogs, followed by afternoon and evening walks in Central Gardens. Her favorite activity, however, is retrieving. “She could fetch all day,” says mom Dixie.
Orvis Ray, a 10-year old Corgi, recently dropped five pounds and is now down to a lean, mean 35. His mom, Nevada Presley, increased his exercise to two walks a day and started feeding him healthier fiber-filled treats like raw kale and pumpkin-apple biscuits.
FUN CANINE FACTS The best dog to attract a date is the Golden Retriever. The worst is the Pit Bull. The average dog can run about 19 miles per hour. The United States has the highest dog population in the world. France comes in second. Dogs are as smart as a three-year-old child, and can understand about 150-200 words, including signals and hand movements. Petting a dog is proven to lower blood pressure in humans.
To adopt a pet, volunteer, or donate to the Memphis Humane Society, please go to www.memphishumane.org.
HEALTH+FITNESS | August 2013
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C OAC H ’ S C O R N E R
BEAT THE HEAT (RELATED INJURIES AND ILLNESSES)
By Marcia Scott
Nobody ever said summer in the South was easy (well, maybe George Gershwin and Billie Holliday.) The sun beats down, temperatures soar, and the humidity is enough to give even the most dedicated athlete a good excuse to park herself in front of the AC. If you DO decide to venture out there, it’s important to be aware of the dangers of running in extreme temperatures in order to avoid suffering from some serious heat-related injuries that can develop when exercising in warmer climates. Although they may differ in the degree of their severity, they should all be taken seriously and monitored to ensure they do not worsen.
HEAT CRAMPS
GETTING READY TO RUN IN WARMER WEATHER
Heat cramps are characterized by sharp, stabbing, burning pains in the muscles. They usually form in the legs and diaphragm as the result of dehydration and loss of electrolytes.
• Adjust your pace.
WHAT TO DO IF YOU EXPERIENCE HEAT CRAMPS: • Stop running and do some simple stretching.
• Wear a hat or visor to keep the sun from shining directly onto the top of your head.
• Rehydrate with an electrolyte drink.
• Monitor your physiological and mental state while you’re running.
• If you are able to resume your run, monitor your body closely.
• Run with a partner and frequently check on each other.
HEAT EXHAUSTION Heat exhaustion develops as your body temperature rises and dehydration progresses, resulting in reduced blood circulation to your core. This heat illness is marked by elevated temperature, nausea, vomiting, and headache. It’s also possible to experience weakness, lack of coordination, heat cramps, moist, cold skin, and goose bumps.
• Carry extra water or electrolyte drinks with you, and/or make sure to obtain them at aid stations during races.
IS IT TIME?
• D o not attempt to run for the remainder of the day. You may also want to consider seeking medical attention.
Is it time to move from a 5k to a half marathon?
• Stop running and seek help from other runners. • Get into the shade and drink cold fluids containing electrolytes.
HEAT STROKE HEALTH+FITNESS | August 2013
• Gradually acclimate to the climate.
• Apply cool water to your body, focusing on your core.
WHAT TO DO IF YOU EXPERIENCE HEAT EXHAUSTION:
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• Wear loose-fitting shorts and shirts in technical fabrics.
Heat stroke is the most severe and dangerous form of heat illness and occurs when your body reaches a temperature of 105° or above. This is a life-threatening situation and requires immediate medical attention. Heat strokes are characterized by lethargy, extreme weakness, confusion, odd behavior, disorientation, and unconsciousness. Symptoms of heat exhaustion may also be present.
Is it time to move from a half to a full marathon?
Is it time to take some time off of your time?
WHAT TO DO IF YOU OR SOMEONE AROUND YOU EXPERIENCES HEAT STROKE: • Call 911 immediately. • W hile waiting for EMS, you or the person you’re assisting should be lying down with feet slightly elevated. • A pply cool water to the skin of the forehead, neck, and upper body until EMS arrives.
Marcia Scott is the Training Program Coordinator at Fleet Feet Sports. For more information, call 901.761.0078 or visit fleetfeetmemphis.com.
IF IT S TIME, FLEET FEET SPORTS HAS THE ST. JUDE PROGRAM FOR YOU!
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HEALTH+FITNESS | August 2013
Dr. Lendermon attended the University of Tennessee Physical Therapy School and then also went on to attend the University of Tennessee School of Medicine, graduating in 1996. Dr. Lendermon completed her residency at the American Sports Medicine Institute in Birmingham, Alabama. She holds memberships in the American Association of Sports Medicine and the Tennessee Academy of Family Practice. She is also a devoted runner and participates in many marathons in cities including New York, Boston, and Chicago.
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M EM PH IS’ FITTEST
“DON’T FEAR THE CARBS” JUSTIN WILLIAMS AGE: 34 GYM: ATC and French Rivera Spa OCCUPATION: Nuclear Medicine Technologist at The Rubin Heart Clinic and owner of The Refinery, a Wellness and Aesthetics clinic where we offer a wide variety of services ranging from Lipo shots, to testosterone shots, to skincare products by Obagi and Latisse. We specialize in an HCG program, as well as Botox and Juvederm. You can check us out at www.RefineryMemphis.com. FAMILY: My wife Helen, daughter Presley (6,) and son Cayson (3.) MY WIFE LOVES MY… She loves my arms, which is a good thing, because I hug her with them as much as I can. WORKOUT: Twenty to 30 minutes of cardio at home in the morning – I usually alternate between my elliptical and my stationary bike. I lift weights five days per week during my lunch break, and my workouts usually take about one hour.
WEEKLY WEIGHT LIFTING SCHEDULE Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Legs Thursday: Shoulders Friday: Biceps and triceps
HEALTH+FITNESS | August 2013
Saturday and Sunday: Rest and recovery
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DIET: I eat meals that consist of high-quality proteins (chicken breast, tuna, tilapia, shrimp, turkey breast, egg whites) along with clean carbohydrates (rice, oatmeal, sweet potatoes.) I actually eat a pretty large amount of carbohydrates. Many people have such a misconception about carbs. Carbs are not the enemy! I’m also a sushi fanatic … I could eat it every day! My breakfast is usually always the same, though. I mix one cup of Quaker Oats with two scoops of chocolate Optimum Nutrition Protein and about 1/3 cup of water. It mixes together in a thick pudding-like consistency. It looks pretty gross but it tastes amazing! FAVORITE CHEAT MEAL: I love to go to 3 Guys Pizza Pies and order the Carnivore Pizza. If you like meat on your pizza, this is a must! My wife and kids love Mexican food, so we frequent El Mexcal on the weekends. I usually order chicken fajita quesadillas along with a large bowl of cheese dip and a few tacos on the side. I’ve also never met a cheesecake that I didn’t like! HOW DO YOU MAKE TIME TO WORK OUT WITH A FAMILY AND TWO JOBS? You always have time for the things in your life that are priorities. I consider myself an extremely disciplined person. I wake up at 5 a.m., drink my coffee, read my Bible, and do my cardio. I try to do these things while my family is still sleeping. I usually lift weights during my lunch breaks. Physical fitness is a priority to me, but I don’t like to take time away from my wife and kids to do it, which is why I exercise during the times that don’t disrupt my time with them.
Interview by Amy Goode
“YOU ARE WHAT YOU EAT”
M EM PH IS’ FITTEST BEING FIT IS IMPORTANT: Over the years, it has become a way of life. I can honestly say that since the age of 16, I have never gone a straight seven days without working out. It also gives me the energy to do the things that I love to do (keeping up with my kids, for example!) Physical fitness is also a tremendous confidence builder! FITNESS PRODUCT I CAN’T LIVE WITHOUT: I love using dumbbells. You can work any body part and get very creative with the variety of exercises you do. INDULGENCE: I don’t buy much for myself, but for Father’s Day, my wife and kids bought me a Tag Heuer Carrera Calibre 5 automatic watch. QUOTE I TRY TO LIVE BY: “Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbor as yourself.” (Luke 10:27) WHAT INFLUENCED YOUR DECISION TO OPEN A WELLNESS CLINIC? I would say that being ambitious is what got me interested in opening the clinic. My background in fitness makes it a natural fit and also gives me the confidence and energy I need to carry out my day-to-day obligations. DOES LIVING SUCH A HEALTHY LIFESTYLE HELP IN YOUR BUSINESS PRACTICE? It’s a natural fit. People are more willing to listen to someone who practices what they preach. MOTIVATION… At this point, motivation is like the Memphis weather … I never know what to expect. Sometimes I have it and sometimes it’s lacking. That’s where self-discipline kicks in! For someone who is just beginning or struggles with self-discipline, however, I would recommend finding a workout partner.
E N S’ I H LS D TE M P I C A E T O V M P O F O ST BE
HOW DID YOU GET THOSE SIX PACK ABS?
I typically do abs two to three days per week with my morning cardio. I’ll do two sets of 25 reps each of regular crunches, followed by two sets of 25 reps each of leg raises. Most people have pretty good abs, they just can’t see them. Again, you are what you eat. If you want to have great abs, you have to have a great diet.
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M EM PH IS’ FITTEST
“CONSISTENCY IS KEY” BRANDON WILMOTH AGE: 36 GYM: The St. Jude Fitness Center and the Germantown Athletic Club. OCCUPATION: Manager of Endurance Fundraising Programs for ALSAC/St. Jude Children’s Research Hospital. FAMILY: My wife Alisha and I have a baby on the way. FITNESS ACCOMPLISHMENTS: I’m an eight-time Ironman finisher (Panama City, Florida – three times, Lake Placid, New York – three times, Louisville, Kentucky, and Coeur d’ Alene, Idaho;) 15 marathons; and collegiate swimmer. YOU FIND TIME FOR WORK, FAMILY, AND WORKING OUT BY: With the type and amount of training that I do, it is very important to manage my time wisely. Consistency is key. It can be hard to get up at an early hour, but I find that if you build consistency and have a training partner to meet, it makes it easy to commit to the morning sessions. Right now it is just my wife and me. She too is an endurance athlete, so she understands the importance and challenge of the schedule that we try to maintain. We are expecting our first child in October, so that will certainly change my schedule and my priorities. YOUR NEXT BIG RACE: I am preparing for Ironman Canada in Whistler, British Columbia on August 25th. YOUR FAVORITE BODY PART: That’s a great question. I’m not sure if I have a personal favorite, but people seem to always comment on my calves. YOUR FAVORITE WAY TO BLAST CALORIES: Swim, bike, or run. But mostly, I would prefer to go for a run. DESCRIBE YOUR WORKOUT: Most workouts range from one to two hours during the week, so that would range from: Swim: 3,000 – 5,000 yards, Bike: 20 – 40 miles, Run: 6 – 12 miles The weekends are for the longer workouts, which can include runs of up to two and a half hours (about 16-18 miles) and rides of up to six hours (110-120 miles.) We look at the training as total time volume per week, which can range from 15-20 hours. Being a triathlete provides the opportunity to not have a typical workout or typical training day. Every day is a bit different, which is part of what I like about the sport.
HEALTH+FITNESS | August 2013
YOUR DIET CONSISTS OF: I try to keep my diet as simple as possible. I’m not on a specific diet or nutrition plan, but I do try to eat “clean”. That includes a lot of fruit, vegetables, and lean meats. My wife is a fantastic cook, so dinners are varied based on whatever healthy recipe she might put together.
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YOUR LAST INDULGENCE WAS: My wish list is much larger than my purchased list. Recently, though, I’ve picked up a new Garmin for my bike. YOUR FAVORITE HEALTHY DISH IS: I was introduced to Cosmic Coconut recently. The Bean and Grain Bowl is amazing. It’s a combination of quinoa, rice, beans, vegetables, avocado, and a fresh pico and fruit salsa. I love it as a post-workout meal. BEST CHEAT: I’m a sucker for anything from Swanky’s or pizza. My pizza of choice is from Memphis Pizza Café or Rock ‘n’ Dough. I CAN’T LIVE WITHOUT: I’m a data geek, so I love my Garmin 310XT for runs and my power meter for my bike. NUTRITION TIP: Keep it simple, watch your portions, and drink a lot of water. It’s amazing how much better you feel when you are properly hydrated. WHAT’S ON YOUR iPOD: Right now it’s full of Zac Brown Band, Mumford and Sons, and Flogging Molly.
“MY BIKE COSTS AROUND $5000, SO I DRIVE A PRIUS TO SAVE MONEY ON GAS.” YOU STAY MOTIVATED BY: It can be really hard on days when you’re not “feeling it,” and I’ve certainly had my challenges with getting out the door. I remind myself about how important a consistent schedule is and I also realize that not every workout can be a great workout. I allow myself 10-20 minutes to get going and, more times than not, I’ll find myself having a decent session just by getting started. SETBACKS: My most recent setback was a bike crash in September of last year. It forced me to take a much needed break for both my body and mind.
M EM PH IS’ FITTEST
“UNSTOPPABLE” BRANDICE ALLEN AGE: 32 OCCUPATION: Pediatric Dental Resident. WHERE YOU WORK OUT: Powerlife Fitness. My trainer York took me under his wing with the greatest patience and worked with me to establish a plan that was most fitting for me. ‘Til this day, we are still tweaking that plan to make further improvements. HOW YOU FIND TIME TO WORK OUT: I make time! Working out is very beneficial to control my weight, combat health conditions, and prevent familial diseases; but it’s also a great way to improve my mood and give me a needed boost of energy. YOUR FAVORITE BODY PART IS: My bold shoulders and well-defined arms. My abs aren’t so bad either! YOUR FAVORITE WAY TO BLAST CALORIES IS: Second to strengthtraining, a high-intensity bike ride. DESCRIBE YOUR WORKOUT: I strength-train three days a week with York and do at least five days of cardio. DESCRIBE YOUR DIET: Five small meals a day, with two snacks in between. I typically stay away from red meat. I love veggies and fruit, so I try to get them in as much as possible. YOUR LAST INDULGENCE WAS: A Cadence tracker for my road bike. YOUR FAVORITE CHEAT IS: Chicken fajitas and refried beans. YOUR FITNESS GEAR MUST HAVE IS: A sports bra – how can you work out without one?!? BEING FIT IS IMPORTANT TO YOU BECAUSE: Fitness is a lifestyle; it’s important to me to ensure that I do all that I can to prevent the development of certain health conditions that run in my family. I live by the saying, “Knowing is believing.” When you KNOW better, you should DO better. FITNESS TIP: Move! Find some activity that you love and do it routinely. I don’t enjoy running because it bothers my knees, so I don’t do it. I have committed to myself that I will only engage in physical activities that I enjoy.
THE MANTRA YOU TRY TO LIVE BY: “If you are always trying to be normal, you will never know how amazing you can be!” YOUR MOTIVATION IS: I remind myself of the family members that I have lost at a young age to diabetes, heart disease, cancer, etc. My lifestyle is about prevention. THE TOP FIVE SONGS ON YOUR iPOD ARE: “Get Me Bodied” by Beyoncé; “Closer to My Dreams” by Goapele; “Fly” by Nicki Minaj; “Under Pressure” by Queen; “Beautiful” by Snoop Dog; and “The Grape” by Ulu (technically that’s six, but who’s counting!) ONE WORD THAT DESCRIBES YOU IS: UNSTOPPABLE!
“SOME PEOPLE ARE TRYING TO GET FIT FOR AN EVENT. FOR ME, THIS IS A LIFESTYLE.” PEOPLE WOULD BE SURPRISED TO KNOW THAT: I have a twin sister. YOU ARE INSPIRED BY: The First Lady of the United States, Michelle Obama. I admire her tenacity in maintaining a healthy lifestyle, despite her demanding schedule. HEALTH AND FITNESS STATS: Since I started training in February of 2012, I am 20+ pounds lighter; the overall combined inches that I’ve lost are greater than my shoe size; I’ve had a decrease of more than 10% in body fat, taking me into the teens; and I have a normal BMI. I’m healthier and happier!
HEALTH+FITNESS | August 2013
NUTRITION TIP: Drink lots of water and eat at least five small meals a day. There is this grand misconception that if you skip meals, you will lose weight. What actually happens is that you slow your metabolism down and starve your body of the nutrients that it needs to perform at its optimum level.
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M EM PH IS’ FITTEST
“ MOTHER, DAUGHTER, SISTER, FRIEND” SOMMER COLLINS AGE: 36 OCCUPATION: Strategic Sales Development at CH Robinson, a 3pl/Logistics Company. GYM: Lifetime Fitness. FAMILY: My daughter Sydney (7), and two labs, Louie and Dakota. YOUR FAVORITE BODY PART IS: My mom would say my green eyes – I have Dad’s. YOUR FAVORITE WAY TO BLAST CALORIES IS: Sprint workouts uphill in my neighborhood or on a treadmill. YOUR FAVORITE MOVE IS: I do calisthenics, so the Plank or any exercise using my own body weight. No excuses – you can do them pretty much anywhere. DESCRIBE YOUR WORKOUT: I run 20-25 miles a week, and ride bikes with Sydney. If I’m not able to make it to the gym, she loves doing fitness apps with me at home – like GymPact and Fitness Buddy; they work the whole body and offer cardio. Sydney keeps me going, my little motivator! DESCRIBE YOUR DIET: For breakfast I have a Lifetime Fitness vanilla protein shake with strawberries and blueberries. Lunch is a grilled chicken salad over spinach with feta cheese, tomatoes or strawberries, almonds, and my favorite salad dressing, Paul Newman’s Lite Raspberry and Walnut dressing or Balsamic Vinegar and Olive Oil. For dinner I go for grilled chicken, brown rice, and steamed veggies. I buy the chicken cutlets at Fresh Market and grill them for the week with Jane’s Krazy Mixed-Up Seasoning – I love it; it’s a must! YOUR LAST INDULGENCE WAS: Jimmy Choo sunglasses. YOUR FAVORITE HEALTHY DISH IS: The Seared Tuna Salad at Local Gastropub – mixed greens, crisp wontons, sesame-ginger aioli, and honey-lime dressing. Yum!
HEALTH+FITNESS | August 2013
YOUR FAVORITE CHEAT MEAL IS: The Cosmic Karma Pizza at Mellow Mushroom.
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THE FITNESS GADGET YOU LOVE IS: A jump rope – it’s a calorieburner and I can pack it in any bag. FITNESS TIP: It takes 21 days to form a habit (running, biking, eating healthy, etc.) Stay with it, just do it! It’s the threshold to move through from complacency to commitment. Then it’s part of your daily routine. NUTRITION TIPS: Eat protein at every meal. Also, eat a handful of fresh fruits and vegetables every day. They’re packed with beneficial fibers, vitamins, and antioxidants. THE MANTRA YOU TRY TO LIVE BY IS: The Golden Rule: “Treat others as you would want to be treated.” It ultimately leads to your own happiness. YOUR MOTIVATION IS: I put some upbeat music on and JUST DO IT!! THE MOVIE STAR YOU ADMIRE IS: Demi Moore in GI Jane – she’s strong and healthy, and it came with perseverance and hard work.
“IT’S ABOUT BEING HEALTHY AND FEELING GOOD FOR ME. THE STRESS RELIEF OF WORKING OUT MAKES ME AN ALL-AROUND BETTER PERSON.” YOUR POWER SONG IS: “Raise Your Glass” by Pink. PEOPLE WOULD BE SURPRISED TO KNOW THAT: I was an AAU National Track and Field champion back in the day in the 1500 meter run (four minutes and 46 seconds.) YOU ARE INSPIRED BY: My late father, Ed Kringstad. Dad was successful in all facets of life and was not afraid of anything, not afraid to fail. He was good to all people and he had the personality, the desire, and the determination to excel in everything he did and succeed! I was blessed to have such a wonderful father and role model.
M EM PH IS’ FITTEST
“ EVERYTHING IN MODERATION, EVEN MODERATION” MOLLY AKINS AGE: 34 OCCUPATION: Yoga Instructor at Hot Yoga Plus (HYP,) co-owner with my husband of Relax the Back, and mother of one. FAMILY: Husband Lee and daughter, Libby (age 3.) DESCRIBE YOUR WORKOUT: I practice Hot Yoga Plus and play tennis. YOU FIND TIME TO WORK, SPEND TIME WITH YOUR FAMILY, AND WORK OUT BY: If I waited until I had time, it wouldn’t happen. I schedule in yoga classes, tennis matches and lessons, and jogs and make them a priority. I also have an amazing, supportive husband who knows how much it means to me and helps me make time. YOUR FAVORITE WAY TO BLAST CALORIES IS: Sweaty yoga classes at HYP. DESCRIBE YOUR DIET: I attempt to always eat healthy, fresh foods, but have seen many drive-through windows in my busy life. YOUR LAST INDULGENCE WAS: It’s always workout apparel and a new Babolat tennis racquet. YOUR FAVORITE HEALTHY DISH IS: Grilled salmon or shrimp over quinoa, asparagus, and a fresh fruit salad. YOUR FAVORITE CHEAT MEAL IS: An artisan grilled cheese sandwich and tomato soup at Alchemy … or really any of their dishes and desserts. YOU CAN’T LIVE WITHOUT YOUR: Hard Tail and Lululemon athletic apparel, and Yogitoes towels. BEING FIT IS IMPORTANT TO YOU BECAUSE: I want to live a long and healthy life and I constantly strive to improve my overall mental and physical health. Building strength and tone are an added bonus!
NUTRITION TIP: Everything in moderation, including moderation. THE QUOTE YOU TRY TO LIVE BY: “I can do all things through Christ which strengthens me.” (Philippians 4:13) WHEN YOU DON’T FEEL LIKE WORKING OUT YOU: Get dressed for it. THE MUSIC THAT MAKES YOU FEEL POWERFUL: Currently “Blurred Lines,” by Robin Thicke, or Daft Punk’s new album, “Random Access Memories.” PEOPLE WOULD BE SURPRISED TO KNOW THAT: I am a proud Texas A & M Aggie (Gig ‘em!)
“MEMPHIS HAS SO MANY GREAT FITNESS OPPORTUNITIES. FIND SOMETHING FUN FOR YOU, START WHERE YOU ARE, AND GET MOVING.” YOU ARE INSPIRED BY: My feisty, funny, caring three-year old, Libby; and my hard-working husband, Lee. IN YOUR GYM BAG WE WOULD FIND: My yoga mat; Yogitoes towel; a tennis racquet; Smart, Coconut, or Vitamin Zero water; and facial wipes.
Compiled by Amy Goode. Photos by Lindsey Lissau.
HEALTH+FITNESS | August 2013
FITNESS TIP: Memphis has so many great fitness opportunities. Find something fun for you, start where you are, and get moving. Schedule workouts, go early in the day if you can, and only do what you love. There are so many options, and if you love how you get fit, your workout won’t feel like work.
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(F) I T L I S T W I N N E R S
LET THE FIT DECIDE! H+F READERS VOTED IN OUR FIRST ANNUAL H+F 2013 (F)IT LIST.
AND THE FITTEST GOES TO… ATHLETIC STORE
OUTDOORS SPACE
ATHLETIC SHOE STORE
LOCAL ATTRACTION
utdoors Inc., Fleet Feet, O Dick’s
leet Feet, Breakaway F Athletics, Good Feet
GYM
BIKE SHOP
YMCA, Kroc Center, ATC
STUDIO WORKOUT
HAIR SALON
Fusion Fitness, Energy Fitness, Pure Barre
Gould’s, Dabble’s, Prescay Parlour
BOOTCAMP
NAIL SALON
RiverWorkout, Fusion Fitness, Cindy Vinsonhaler
Elite, Polish Bottle, Nail and Skin Bar
PERSONAL TRAINER
DAY SPA
Stacy Chick, Erica Hill, Cindy Vinsonhaler
Gould’s, Germantown Day Spa, Serenity Day Spa
GOLF COURSE
MASSAGE
ROAD RACE
St. Jude Marathon, Harbortown 5K, Gibson Guitar 5K
HEALTH+FITNESS | August 2013
Memphis Zoo, Beale Street, Roller Derby Peddler, Bikes Plus, All About Bikes
Mirimichi, Southwind, Galloway
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Shelby Farms, Greenbelt Park, Overton Park
Gould’s, Midtown Massage and Bodyworks, Massage Envy
WINE SHOP
Buster’s, Joe’s Wines & Liquor, Kirby Wines & Liquors, Pyramid Wines (TIE)
RESTAURANT Restaurant Iris, Majestic Grille, Local Gastropub
RESTAURANT TO CARBO LOAD
Local Gastropub, Huey’s, Memphis Pizza Café
VEGETARIAN/ VEGAN
Fuel, Imagine, Cosmic Coconut, Love Shack (TIE)
FRUITS AND VEGGIES
Easy Way, Whole Foods, Fresh Market
COSMETIC SURGEON Karen Quigley, Neumann Goshorn
SPORTS MEDICINE/ ORTHO
Campbell Clinic, OrthoOne, Andrew Chalona
NON-TRADITIONAL MEDICINE Midtown Acupuncture, CPTG
EYEWEAR/OPTICAL Eclectic Eye, Eyewear Gallery, Midtown Eye Specialist
DENTIST
Jodi Rump, Mark Skidmore, Chris Cooley
PEDIATRICIAN GROUP
Laurelwood Pediatrics, Pediatric East, Pediatric Consultants
Congratulations to all 2013 (F)It List Winners!
PLAY LIKE A KID AGAIN!
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THANK YOU FOR VOTING US “BEST GYM”
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W E E K E N D WA R R I O R S
Stephanie Connelly AGE: 44 OCCUPATION: Internal Medicine and Preventive Medicine Doctor at Midtown Internal Medicine. SPORTS AND FITNESS: Jogging (six days a week, weather permitting;) Yoga (one time per week for one and a half hours;) Hip Hop (one or two times per week for 50 minutes;) Kickboxing (one time per week for 50 minutes;) and any other fitness class I can make. FAMILY: My family is Ajay, my partner of 17 years, my daughters Angeline (6 years old,) and Aurice (4 years old.) CERTIFICATIONS: Yoga instruction from the Aerobics and Fitness Association of America (AFAA.) FAVORITE FITNESS ACCOMPLISHMENT: A recent 20 pound weight loss since starting a diet in April. I accomplished this by recording what I eat on an internet site (MyNetDiary,) cutting out white flour, (but it still seeps in.) This meant cutting out cookies, cakes, brownies (my big weakness,) and finally cutting out cheese; only allowing – at most – one triangle of Light Laughing Cow Cheese a day. YOU LOVE FITNESS BECAUSE: I love jogging because it allows me to work through whatever is on my mind or simply let my mind wander. I love fitness classes because they allow me to think only about doing the exercise. GYM TIME: I work out at the University of Health Sciences Gym. They have a great facility and wonderful classes, like Hip Hop with Mario and Kickboxing with Shennel, and it’s just down the street from my daughter’s daycare. I also jog in Tom Lee Park as it is just a few blocks from my house. BEST EATS: Bari Ristoranti – I love the small portions, but I eat a lot of them. My favorites are the Sangiovese wine, fava beans, cheese selection, radicchio and endive salad, and pasta.
HEALTH+FITNESS | August 2013
GEAR MUST-HAVES: My Under Armour gloves for jogging outside in the winter – actually, any Under Armour garments for jogging outside in the winter are must-haves. I also need my Hugger Mugger Yoga Mat; it’s so nice to my feet.
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“I love jogging because it allows me to work through whatever is on my mind or simply let my mind wander.” BUCKET LIST: Going into space (if that ever becomes affordable in my lifetime,) working with Doctors Without Borders, and living in Central London. IF YOU COULD HAVE DINNER WITH ANYONE FAMOUS (LIVING OR DEAD) YOU WOULD CHOOSE: This is really hard … for fun I’d like to have drinks with Jim Morrison. I don’t think he was a dinner kinda guy. QUOTE: “No eternal reward will forgive us now for wasting the dawn.” Stoned Immaculate: The Doors. I find that when the girls ask, “Mommy, why do you go jogging?” I reply, “Because that is what I do.” Also, on mornings when I don’t want to get out of bed I tell myself, “You need to get up and go jogging because that is what you do.” There is no way to argue with the statement, “Just get up and do it!” Interview by Hailey Thomas. Photo by Sarah McAlexander.
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HEALTH+FITNESS | August 2013
– Elaine Clayton
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W E E K E N D WA R R I O R S
David LaVelle AGE: 60 OCCUPATION: Orthopaedic surgeon at the Campbell Clinic SPORT: Cycling FAMILY: Wife, Jenny (who rides a little,) daughter Kate (who’s been too sick to ride recently,) son Dan (who rides a lot,) daughter-in-law, Leslie (who rides when she isn’t competing in Roller Derby) and dog, Reilly, who is a Pomeranian (who loves to ride in a basket.) TEAM: The cycling team, Cirque du Velos, or CdV. (www.cdvmemphis.com.) WW HALL OF FAME: The Tennessee State Senior Olympics; a Bronze Medal in the 5K Time Trial Race in July of 2012; the St. Jude Give Thanks Ride in September of 2012 – it’s a 24-hour endurance event (my riding partner Matt Smeltzer and I won first place for the two-man team race. We each rode 12 hours in a 24-hour period;) and the Bluff City Blues Century Ride in October of 2012. FAVORITE FITNESS ACCOMPLISHMENT: My biggest actual accomplishment was to become athletic at all at the age of 53 after an angioplasty. I lost more than 60 pounds in the process. My very first Century (one hundred mile ride) came just six months later. It was the Bluff City Blues Century here in Memphis. Liz, my youngest daughter and my wife Jenny met me at the finish. That remains a very special memory to me. WW GEAR MUST HAVES: I have five bikes I ride regularly: a Trek Superfly mountain bike, a Trek/Fisher Cronus road bike, a Specialized Tricross commuter bike, a Specialized Roubaix road bike, and a Parlee Time Trial race bike. And I’m sure I need more! IF YOU COULD HAVE ONE SUPERPOWER IT WOULD BE: To fly or ride my bike like I’m flying! BEST EATS: Can I have two, please? Deli Mexicana with their fish tacos, corn on the cob, and mint tea, and any pizza from Mellow Mushroom!
“My biggest actual accomplishment was to become athletic at all at the age of 53 after an angioplasty.“ HEALTH+FITNESS | August 2013
INDULGENCE: Homemade ice cream. There is no getting full. The supply just runs out.
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OBSTACLE COURSE: I fell on my bike and tore my right rotator cuff after riding two years. Two years after that, I developed a left rotator cuff tear that also had to be repaired that wasn’t from cycling. Tragically, while waiting to have my left shoulder operated on, my youngest daughter, Liz, was killed in a car accident in July of 2010. She was 20. A week later I had shoulder surgery and was off my bike for about eight weeks. During my recovery from the surgery I was unable to work or ride. It was the lowest point of my life. Once I was able to ride and return to work, my spirits were much improved and it isn’t overstating it to say that riding saved my life again, this time emotionally. QUOTE: “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” —Romans 8:38-39; “Never, never, never give up.” —Winston Churchill.
Interview by Hailey Thomas. Photo by Jen Russell.
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HEALTH+FITNESS | August 2013
Your Health & Wellness Matters to Us!
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F I T P L AT E
Super Snacks
Great Ways to Fuel Up After School Crunch time for most families is the frenzied, action-packed hours between the school’s dismissal bell and dinnertime. Squeezed in between is often a flurry of homework, sports practices, dance classes, music lessons and hanging out with friends. The last thing most parents have time for is preparing snacks. Instead of unwrapping a candy bar or driving through a fast food joint, pull out a healthy treat or put together a delicious dish in a matter of moments. For more great snacking ideas, visit www.culinary.net.
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When crunched for time after school, between games or before practice, we understand that a quick and easy-to-prepare snack is a must, but you also want to feed your family wholesome, real snacks. New Crispy Dill Pickles and Toasted Ravioli are great-tasting snacks made with real ingredients and ready to eat in minutes. Farm Rich — they’re real snacks for real families. For coupons and more information, visit www.farmrich.com.
Popcorn
HEALTH+FITNESS | August 2013
For back-to-school snacking you can’t beat popcorn. Pop up a bowl and let the fun flavor creations begin — sweet, savory, or with just a dash of salt. Popcorn is a grab-n-go treat that takes minutes to make. Plus, it’s a whole grain that contains fiber to fuel the body and keep you feeling fuller longer than other snacks. This beloved treat is also economical, costing mere pennies per serving. Pop up some fun today.
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Go Bananas Frozen bananas are a quick, healthy treat. Cut a banana into four pieces, spear with a toothpick and freeze for two hours. Then melt chocolate chips in the microwave, dip each frozen banana pop into the chocolate until coated, shake off excess and place on waxed paper. Have the kids help out by embellishing each pop with chopped nuts, crushed graham crackers or colorful sprinkles. Once hardened, return the pops to the freezer until ready to enjoy. Getty Images
Mini Babybel When planning for back-to-school, be sure to add Mini Babybel to the grocery list. Individually portioned, Mini Babybel is a little cheese with huge appeal. Rich, creamy and 100 percent natural cheese, it is the perfect choice for snack time. With 20 percent of your daily calcium needs, this nutritious cheese snack is sure to satisfy the whole family. Visit www.mini-babybel.com for more information and snack ideas.
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F I T P L AT E
A Taste of Country Summertime... in the City and the Sippin’ is By Kristen Waddell
Restaurateur Kathy Katz of Cooper Street 20/20 has provided H+F with a rustic and chunky version of the celebrated (and smooth) chilled tomato soup. Starting with fresh, local produce produces an especially tasty and refreshing summertime meal.
Easy; Midtown is Jumpin’...and the Drinkin’ is Fine!
The Cooper-Young District and Overton Square have some of the craftiest cocktails in the city, bar none. Here are some of H + F’s picks to wet your whistle and keep you cool all summer long. from
Bar DKDC |
964 S. Cooper Street
Blackberry Julep Jim Beam, Muddled Blackberries, and Mint Sugar Rum. $8
Rustic Summer Gazpacho Yields: Six 8 ounce servings. Prep Time: 20 minutes.
HEALTH+FITNESS | August 2013
Ingredients
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q q q q q q q q q q q q q q q q q
2 cucumbers, diced 1 zucchini, diced 1 yellow summer squash, diced 4 large tomatoes, diced 1 green bell pepper, ribbed, seeded, and diced 1 yellow bell pepper, ribbed, seeded, and diced 1 red bell pepper, ribbed, seeded, and diced 1 bunch cilantro, finely chopped 1/2 bunch parsley, finely chopped 2 12 ounce cans V8 or tomato juice 1 Tbsp. honey Juice of one lemon 2 tsp. granulated garlic 1/2 Tbsp. Worcestershire sauce 1 tsp. cumin 2 dashes hot sauce Kosher salt and pepper to taste
Directions Wash all produce. Chop the cucumbers, zucchini, squash, and bell peppers into one inch cubes. Peel the tomatoes and chop into one inch cubes. Finely chop the cilantro and parsley. Combine them in a large mixing bowl along with the remaining ingredients and mix well. For a smoother gazpacho, pulse the mixture in a blender until it reaches the desired consistency. Do not over-process. Refrigerate overnight, allowing the flavors to blend. The next day, as you enjoy this cool, delicious treat, you won’t even notice that it is 115˚ in the shade!
from
Restaurant Iris |
2146 Monroe Ave.
Pimms Cup Pimms Number 1, Lemon, Spritz, Cucumber. $8 from
Local Gastropub |
2126 Madison Ave.
Local Margarita Justin Timberlake’s 901 Tequila, Lime, Sugar, Orange Liqueur, Soda, St. Germaine, Salt Foam. $8 from
¡Chiwawa! |
2126 Madison Ave.
Gin Gin Julep Magellan Gin, Mint, Fresh Lime Juice, Ginger Ale. $8 from
Alchemy |
940 S. Cooper Street.
The Hound Dog W.L. Weller Bourbon, Fresh Peach, Fresh Lemon, Ginger, and Mint. $11 Alchemy will be serving Sunday Brunch beginning Sunday, August 11th from 10:30 a.m. - 4 p.m. For more information, visit www.alchemymemphis.com. By Hailey Thomas
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N UTR ITION
A SCHOOL LUNCH PRIMER Each and every summer, as we gear up for the beginning of the school year, my young son quizzes me on the same topic: “Mom, this year can I buy my lunch at school?” “No.” “Why?” “Because I don’t think you’re ready to make good decisions for yourself regarding food. If you had the option of eating a salad or a hot dog right now, which one would you eat?” “Hot dog.”
HEALTH+FITNESS | August 2013
This is the same boy who knows we don’t typically eat processed meats like hot dogs at home, and at school (if I could) I’d choose lots of fruit and a healthier (preferably organic) lean protein such as chicken for him to eat.
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Most kids my son’s age still bring their own lunches to school, but balancing the healthy with the yummy can pose a challenge, so I suggest packing lunch bento box-style. The bento box, a mainstay of Japanese cuisine, is a compartmentalized lunchbox containing a little bit of everything – a great way to send leftovers to school with your kids. Try to pack something from every food group, offering at least two small portions of fruits and vegetables each – 20 baby carrots is a lot more daunting than six, and youngsters are more likely to actually attempt a smaller amount of veggies. Lean protein suggestions include rolled-up deli meats, nuts, or peanut butter (be sure to ask first if your child’s school is nut-friendly, however.) Yogurt, cottage cheese, cheese snacks, and milk cover the dairy selections, while whole grain breads and crackers are good carb options. The key is to avoid chemicals and heavilyprocessed foods in brightly-colored packaging with cartoon characters on the box. Rather, read each food’s label when shopping, and only purchase items with ingredients you can recognize and pronounce. Remember the Omnibus Reconciliation Act of 1981? No? It allowed ketchup and pickle relish, even the GOP’s famous pizza (as long as it contained two tablespoons of tomato paste) to count as vegetable servings, and eventually resulted in what many would now argue were predictable consequences, such as a rise in childhood obesity and Type 2 Diabetes, as well as a generation of children and adults who struggle to make healthy food choices. The tide is now turning, however; national press by world-renowned chef and healthy-eating activist Jamie Oliver has made
the concept of a colorful, nutritious school lunch made with quality ingredients an obtainable goal for a growing number of school districts in the eastern half of the United States, while First Lady Michelle Obama encourages portion control and activity for all youngsters with her government-sponsored Let’s Move program, (don’t you love a first lady with a valuable platform?) which lets kids visit www.letsmove. gov for tips on food and nutrition, as well as staying active, in order to help prevent childhood obesity – a growing epidemic in the United States. While a lunch brought from home is always an option for Shelby County Schools (SCS) students, they are now being encouraged to eat the lunch provided by their school. After I learned of the improvements being made to the weekly menus and school food programs at SCS by their nutrition experts, I became encouraged as well. According to SCS nutritionist Liz Purnell RD, SNS, the following items are offered on school lunch menus every day: three entrée choices, at least two fruit and two vegetable choices (fresh fruit and salad are offered every day,) whole grain choices (such as rolls, crackers, rice, or pasta,) and fat-free or low-fat milk. In addition to the lunch program, nutrition services also fill a void left by working parents or economic hardship. “We serve breakfast every day, with many of our schools participating in Breakfast
By Robin Beaudoin
in the Classroom. We offer after-school snacks, supper meals, and approximately 50 schools participate in a grant-sponsored Fresh Fruit and Vegetable Program where the entire school receives a fresh fruit or vegetable snack three days out of the week,” Purnell says. SCS has also implemented a growing Farm to School program, and is working towards making over half of their carbohydrate choices whole grains (gradually working toward 100% whole grain choices,) and baking sandwich breads, buns, and cornbread that do not contain high fructose corn syrup. Adds Purnell, “We also received a USDA Farm to School Planning Grant which is allowing us to plan for future expansion of the program. One of our goals is to get more locally-grown items into our cafeterias, which benefits our students as well as the community.” If your child suffers from allergies or is required to adhere to a special diet you should still send him or her to school with a lunch from home, but otherwise you can feel pretty comfortable with what the kids are being served, and know that only healthy updates are being made. Whew – one less thing to worry about!
Robin Beaudoin is a lifelong Memphian, weight loss motivator, and healthy eating enthusiast.
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HEALTH+FITNESS | August 2013
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N UTR ITION
Berry Healthy!
By Kerrieann Axt
It’s summertime and the colors in the produce aisles are in full bloom. This is the best time of year to indulge in the huge pallet of rich red strawberries at Costco, and to shell out for the candy sweet blueberries at Whole Foods, but don’t get so caught up in your familiar cup of mixed berries that you miss out on these two lesser-known, but ridiculously nutritious varieties.
Goji Berries One of the most nutritionally rich fruits on the planet, goji berries are packed with vitamins, minerals, antioxidants, and even protein! They look like small red raisins and they taste like a cross between cranberries and cherries – mild, slightly sweet, and slightly sour. Sometimes called wolfberries, goji berries contain 18 essential amino acids, 21 trace minerals (including zinc, iron, and calcium,) vitamins B1, B2, and B6, more beta carotene than a carrot, and 500 times more vitamin C by weight than an orange. Grown mostly in China and Tibet, goji berries have been used by Chinese herbalists for thousands of years to improve eyesight, boost the immune system, and promote longevity. Eaten regularly, this remarkable superfood can have a noticeable impact on your energy levels and overall health. Whole goji berries can be found at Chinese herbal shops and some health food stores, but I personally enjoy them dried. They keep longer, are simple to use, and are a very versatile sources of nutrition when added to smoothies, cereal, and baked goods!
Goji Lemonade Ingredients
(for 1-2 servings) n 2 Tbsp. dried goji berries n 1 1/2 cups water n Juice of 1/2 lemon n Sweetener to taste (I used one teaspoon of stevia)
Directions Soak goji berries in water for at least one hour to soften. Pour goji berries and water (no need to drain,) lemon juice, and stevia into a blender, and blend on high until completely mixed. Pour over ice and enjoy.
Acaí Berries
HEALTH+FITNESS | August 2013
From the rainforests of Brazil, the açaí (pronounced ah-sah-yee’) tastes like the perfect blend of berries and chocolate. Seriously, that reason alone should be enough to make you try it, but for health’s sake, I’ll give you more …
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Vibrant purple in color, the açaí has the highest nutritional composition of anything you can eat on this earth. Go ahead and read that sentence again … With the ability to fight premature aging and boost athletic performance thanks to its high concentration of antioxidants (ten times the amount in red grapes,) plus the ability to promote digestive and cardiovascular health, and a perfect synergy of monounsaturated fats (the good, healthy fats,) plus the ability to lower levels of cholesterol due to dense levels of anthocyanin (the potent phytochemical found in red wine,) and an impressive essential amino acid complex with valuable trace minerals, it’s no wonder Brazilians call the açaí palm tree the “Tree of Life.” Açaí can be found in health food and gourmet food stores as a juice, frozen fruit, and unsweetened pulp. A bag of frozen fruit costs less than $8 – definitely worth the nutritional benefits it provides. Try the following easy recipes this summer … light, refreshing, delicious, and BERRY nutritious!
Açaí Bowl Ingredients
(for 1-2 servings) n 7 ounces frozen açaí n 1 frozen banana (or 1 cup of your favorite frozen fruit) n 1/4 cup granola n Sliced almonds
Directions Break up frozen açaí into large chunks, and place açaí and frozen fruit into food processor (or you can use a blender with a little water to blend.) Transfer the blended mixture to a bowl or bowls, sprinkle with granola and sliced almonds, and live forever!
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AUGUST E VENTS FRIDAY, AUGUST 2, 7:00AM 21st Annual Wolfpack Triathlon This is a ¼ Mile Swim, 7 Mile Mountian Bike, and a 2.5 Mile Trail Run! Memphis, TN www.racesonline.com FRIDAY, AUGUST 2, 9:00AM-5:00PM Free Back to School Vision Screenings! Every Friday from Aug. 2nd to Aug. 30th at the Eyewear Gallery at Laurelwood Place Center near Poplar and Perkins Ext.! Call 901-763-2020 to schedule your appointment today! Memphis, TN www.TheEyeWearGallery.com SATURDAY, AUGUST 3, 8:00AM 40th Overton Park 5 Mile Classic Enjoy the oldest continuously running race in Shelby County and help raise funds for MDA! This will be the 40th year for the Classic and things haven’t changed a lot in that time. It’s a pretty simple “old school” kind of race. Memphis, TN www.racesonline.com SATURDAY, AUGUST 3, 8:30AM Sharpshooter Super Sprint Triathlon This race is a 400 meter swim, 11 mile bike ride, and a 2 mile run Memphis, TN www.racesonline.com
HEALTH+FITNESS | August 2013
SATURDAY, AUGUST 3, 7:00AM Annie Oakley Super Sprint Triathlon This is a FEMALE ONLY race that is a 400 meter swim, 11 mile bike ride, and a 2 mile run Memphis, TN www.racesonline.com
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SATURDAY, AUGUST 3, 7:30AM Bartlett Kid’s Triathlon This race is Sponsored by Saint Francis Hospital–Bartlett, this is a great opportunity to create a positive atmosphere for kids and spectators. Bartlett, TN www.racesonline.com SATURDAY, AUGUST 3, 8:00AM Take On The Night This is a glow-in-the-dark 5k experience accompanied by dance music, glow bubbles, and electric color! Memphis, TN www.takeonthenight.com SATURDAY, AUGUST 3, 7:00AM MHBC Wolf River Café Ride This is a 38 and 57 Mile bike ride. Rossville, TN www.racesonline.com
SATURDAY, AUGUST 17, 8:00AM Elvis Presley 5K Run Join thousands of Elvis fans in front of Graceland for the 31st Annual Elvis Presley 5k Run benefiting LivItUp, Inc. Memphis TN www.racesonline.com SATURDAY, AUGUST 17, 8:00AM Baptist Memphis 5k Fun Run & Walk for Wellness This race is open to everyone! It is benefitting Well 4 Me. Memphis TN www.racesonline.com SATURDAY, AUGUST 17, 7:00AM Liz LaVielle Memorial Series-Time Trial/Team Trail This is a 22 mile bike race. Memphis TN www.racesonline.com
SUNDAY, AUGUST 4, 7:00AM Showman Shooter Triathlon This race is a .5 mile swim, 23 mile bike ride, and a 3.75 mile trail run! Collierville, TN www.racesonline.com
SUNDAY, AUGUST 18, 9:00AM 4th Annual Breakaway Bardog 5k Benefitting St. Jude Benefitting St. Jude Children’s Hospital Memphis TN www.racesonline.com
FRIDAY, AUGUST 9, 6:00-9:00PM ClimBRIDGES The cost to climb is $15. Come climb with us! Memphis, TN www.bridgesusa.org
FRIDAY, AUGUST 23, 6-9:00PM ClimBRIDGES The cost to climb is $15. Come climb with us! Memphis, TN www.bridgesusa.org
SATURDAY, AUGUST 10, 8:00AM 14th Annual Celebrate Munford 5K Run and Family Fun Walk This race is a 5k Run with a 2 mile Family Fun Walk Munford, TN www.racesonline.com
SATURDAY, AUGUST 24, 9:00AM BRC Little Guy Tri This is a 100 Yard race for kids. This includes Tricycles, Bikes, Big Wheels and scooters Bartlett TN www.racesonline.com
SUNDAY, AUGUST 11, 7:00AM MRTC RRS 1st 5 Miler This is a 5 mile race and it will start near W.J. Freeman Park in Bartlett Bartlett, TN www.racesonline.com
SATURDAY, AUGUST 24, 8:00AM Forest Spence 5K This race will be a 5K and 1 Mile Fun Run! Memphis, TN www.racesonline.com
SUNDAY, AUGUST 25, 7:00AM MRTC RRS 2nd 5 Miler This is a 5 mile race and it will start near W.J. Freeman Park in Bartlett Bartlett, TN www.racesonline.com SATURDAY, AUGUST 24, 7:30AM Big Bison Butt Adventure Race There is an eight hour time limit for this race! Memphis, TN www.racesonline.com
COMING IN SEPTEMBER MONDAY, SEPTEMBER 2, 9:00AM Chic-Fil-A 5K Want free chicken? Check out this race! Memphis, TN www.racesonline.com SATURDAY, SEPTEMBER 7, 8:00AM 5k for UK Benefitting RCA Students’ England, Ireland, & Wales Educational Tour Rossville, TN www.racesonline.com SATURDAY, SEPTEMBER 7, 8:00AM Patriot Day 5K In honor of those killed by the terrorist attacks of September 11, 2001 and to do our part to ensure that We Never Forget the victims and all those affected by that day Memphis, TN www.racesonline.com
presents....
The Mad Hatter’s:
Bet Against Breast Cancer! SEPTEMBER 21st SATURDAY
7-11:00 PM
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Tickets: $75 each VIP and Reserved Tables Available
The Memphis Zoo
Wine Pull plus Live Auction Gary Escoe’s Atomic Dance Machine
Emcee: Ron Childers, WMCTV Celebrity Host: UofM Coach Josh Pastner with
benefitting
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Wings is a 501(c)3 nonprofit that provides services to help with the physical, psychological & emotional needs of cancer survivors and their families. Funds raised will support Wings’ Form Fitting and Lymphedema Programs for breast cancer patients. For more information or to make a donation, call 901.322.2984 or visit www. WingsCancerFoundation.org
RACE BEGINS AT 8:00 A.M. 1-MILE KIDS FUN RUN AWARDS PRIZES FUN FOR KIDS
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HEALTH+FITNESS | August 2013
Central Printing • The Colton Cockrum Family East Memphis Pet Hospital • Fleet Feet Mark Loft, UBS • Lucas Orthodontics
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HEALTH+FITNESS | August 2013
07.20.13
PHOTO FI N ISH
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SISTERS FOR LIFE 5K IN HONOR OF ELLIE HORTON
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1. Aaron Seifritz, Dannis Seifritz, and Susie McLean
6. Courtney Cincent
2. Suzanne Human, Skyla Southern, Mamie McDaniel, Candace Zachery, and Amber Whitaker
7. Teresa Lovett and Lisa Lovett
3. Whitney Clowers and Megan Bartoush 4. Lindsey Hammers, Lee Hammers
9. Allison Covington, Pam Smith, Whitney Mask, and Dallas Clowers
5. Natasha, Di’, Drew, and Donnaire Granger
10. Michael Foster
8. Joel Minton Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com
Expires 12/31/13
Relax and Unwind in our Spa Massage Chairs. Sip Wine While You Enjoy One of Our Spa Services. Manicure | Pedicure | Shellac Nail Design | Waxing 20% off Mani/Pedi thru Aug. 31, 2013.
Andy’s Nails
Monday – Friday 10-7 Saturday 9-7 · Sunday 12-6 Now under new management!
1802 Union Avenue Corner of Union and Idlewild
901.729.3999
HEALTH+FITNESS | August 2013
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HEALTH+FITNESS | August 2013
07.20.13
PHOTO FI N ISH
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DESIGN A WISH 5K BENEFITTING THE MAKE A WISH FOUNDATION
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1. Conor Hayden and Layne Hayden
6. Bill Buckner
2. Lydia Hagood, Cecelia Hagood, Lauren Hagood, and Brian Hagood
7. Ben Sumner
3. Ann Tornillo and Teri Hirt 4. Melissa Ungberg and Geneva Paulk
9. Michelle Duerr, Susan Griffen, and Crystal Caulfield
5. Yvonne Smith and AJ Jones
10. Anna Lewis and Sara Strange
8. Jennifer Botticello Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com
your day . Get Back to ___________
NOW WITH FIVE CONVENIENT LOCATIONS, WE'RE 10 MINUTES FROM WHEREVER YOU ARE. North | 38128
Riverdale | 38141
3980 New Covington Pike Ste. 200
4816 Riverdale Road
Germantown | 38138 8040 Wolf River Blvd. Ste. 100
NEW Location in East Memphis!
Central | 38104
East | 38117
1325 Eastmoreland Ave. Ste. 260
4515 Poplar Ave. Ste.206
Monday thru Thursday
URGENT ORTHO HOURS At our Germantown location ONLY.
5pm - 8pm Must arrive by 7:30pm
Saturday 9am - 12 Noon Must arrive by 11:30am