OCTOBER 2012
Tivisay Briceno
Countdown to Figure Competition
BEAT BREAST CANCER: SURVIVOR STORIES & TIPS
Are You Overtraining? Don’t Get Tricked By Treats Age Defying Laser Does It All
Participate. Our specialized spine team is focused on giving you the freedom to engage in the activities you enjoy. Your care will be from a multidisciplinary approach with our physical medicine and rehabilitation physicians, fellowship trained spine surgeon, and physical therapists certified in spine rehabilitation. They will design the optimal rapid recovery plan for you. We care for patients with a multitude of diagnoses for the neck and back. Discover more about our team and how we can get you back to an active lifestyle by visiting us online at www.orthomemphis.com.
901.259.1600 www.orthomemphis.com Sports
Spine
Hand
Joints
6286 Briarcrest Avenue
A division of MSK Group, P.C.
Tumors
Michael Sorensen, M.D., Sam Murrell, III, M.D., and David Dowling, M.D.
Foot & Ankle
Memphis, TN 38120 Bourland Holcomb Jameson Krahn Neel Cole Sorensen Dowling Murrell Weiss Deneka Heck Patterson Fletcher Giel Massey Brown
HEALTH+FITNESS | October 2012
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H+F OCTOBER 10 INJURY PREVENTION IN
16 years + running strong
YOUNG ATHLETES
Publisher Amy Goode amygfitness@comcast.net
12 FIVE TIPS FOR BREAST HEALTH
901.218.4993 CONSULTANTS Executive Editor Hailey Thomas
14 WHEN A PATIENT BECOMES
hailey@memphishealthandfitness.com
901.335.6005
A THERAPIST
Advertising & Marketing Amy Goode 901.218.4993
16 AGE DEFYING LASER DOES IT ALL
Hailey Thomas 901.335.6005
+ SKIN AND SCAR CAMOUFLAGE FOR CANCER SURVIVORS
Copy Editor Jenifer Meeks Contributing Editors Lisa Abbay Marcia Scott Laura Gray Teekell Kristen Waddell
18 FIT KID:
GRACEFUL BALANCE BETWEEN SPORTS AND SCHOLARSHIP
20 FIT FACULTY:
22 COVER PROFILE: COUNTDOWN TO FIGURE COMPETITION
Webmaster Raquel Kampf Graphic Design Brian Williams Photographers Allen Elliotte Sarah McAlexander Andrea Zucker Jen Russell
LOCAL TEACHER INTEGRATES FITNESS IN DAILY ROUTINE
24 CANCER SURVIVOR STORIES
Distribution Memphis Paperchasers 740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com
26 PHARMACIST FINDS FITNESS WITH DISABLING DISEASE
H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2012.
28 ARE YOU OVERTRAINING?
DON’T OVERSTRESS FOR SUCCESS
HEALTH+FITNESS | October 2012
32 CHIA SEEDS: TOP SUPERFOOD
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34 TREAT OR TRICK?
BETTER OPTIONS FOR HALLOWEEN
On the Cover: Tivisay Briceno
36 RECIPE:
LENTIL STEW WITH POLENTA
IN EVERY ISSUE
30 WEEKEND WARRIORS
Photo by: Lindsey Lissau
6 STARTING LINE
38 EVENTS CALENDAR
8 FIT NEWS
40 PHOTO FINISH
Memphis Practice Co-Op Ad_Layout 1 9/17/12 10:36 AM Page 1
H+F TEAM
Physical therapy brings motion to life.
motion
Amy When not beating the streets to promote health and fitness, Amy enjoys walking Midtown’s Green Line with her daughter Emma. Her favorite part of magazine publishing is sharing success stories with readers.
Hailey Hailey has been running over half her life- fortunately not from the law! She has run marathons and half-marathons in Dublin, NYC, LA, Anchorage, Seattle, Red Woods, Big Sur, New Orleans, Sylamore 25K, Shelby Farms 50K and Memphis (6 times). Trails are her new love along with interviewing Weekend Warriors with the same passion for fitness.
Jenifer Jenifer is a part-time writer and full-time mom to 4-year-old Madelyn. She enjoys yoga, mountain biking and swimming, and received her MA in Medical Anthropology from the University of Memphis. She enjoys living in Midtown and finds inspiration from the awesome people she meets through Memphis Health & Fitness.
Laura Gray When she’s not thinking or writing about art, Laura Gray Teekell enjoys running with her dog, Moose, on the trails and spinning at the downtown YMCA. She enjoys cooking, eating, drinking wine and preaching the benefits of Pilates. Laura Gray is excited about interviewing Fit Kids and is inspired by all the Memphians committed to healthy lifestyles!
Sarah Sarah received her BFA in photography from the University of Memphis and now works as a freelance photographer and a technician for lensrentals. com. She spends much of her time in front of her computer editing, but her free time is devoted to trying every Sunday brunch Memphis has to offer.
Kristen Kristen is a freelance writer and public relations consultant for small local businesses. She has always been interested in learning about new programs and events and sharing opportunities with others. In her spare time, she prefers to be outdoors strolling with her husband and their one year old son, Barrett.
Is back pain, headache or stiff joints slowing you down? You may need the care of a physical therapist. Physical therapists have extensive education and clinical expertise, and many hold a clinical doctorate degree. They evaluate and diagnose your condition, then create a customized plan of care to get you back to doing the things you like to do. Physical therapy can help you:
• Improve mobility and motion • reduce pain without medication • Avoid surgery In Tennessee, you can make an appointment with a physical therapist directly. Most health insurance will cover part or all of your physical therapy expenses. Schedule an appointment today with these Memphis area clinics.
Jen
Raquel Born and raised in Memphis, Raquel appreciates coming back home from the hustle and bustle of NYC where she goes to school. When not studying, she enjoys making huge salads and homemade smoothies for a healthy break. Double-majoring in computer science and graphic design and minoring in English, Raquel enjoys utilizing her skills as an intern at Memphis H+F!
80 South Prescott Street Memphis, TN 38111-4635 901-257-3422 www.momentumrehab.com
930 West Poplar Ave, Suite 5 Collierville, TN 38017 901-850-5246 www.pittmanpt.com
Brought to you By
Learn more and find a physical therapist in Tennessee at: www.tptatn.org facebook.com/MemphisHealthFitnessMag
please recycle
HEALTH+FITNESS | October 2012
Jen Russell is a freelance photographer and graphic designer. She is married to Will. They have two “fur babies” - a puppy named Barnabas and a kitty named Nevaeh. Jen loves taking Photo Finish race photos for H+F. Visit her website: lifeiscreative.weebly.com
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S TA RT I N G L I N E
AN APPLE A DAY KEEPS THE DOCTOR AWAY …
AND SO WILL THESE FRUITS AND VEGGIES. OPRAH’S TRAINER BOB GREENE SHARES HIS BEST FALL PICKS.
APPLES: They’re high in fiber, plus they contain quercetin, which has cancer-fighting properties.
PEARS: A medium pear contains an impressive six grams of fiber. Be sure to eat the skin; it’s high in antioxidants.
GRAPES: Red and black grapes are a great pick because they
contain heart-healthy anthocyanins as well as resveratrol, another phytochemical that protects the heart and helps fight cancer.
ORANGES: One 60-calorie orange delivers 100% of your daily
value of vitamin C, three grams of fiber and 10% of your daily value of folate, a B vitamin that helps fight cancer and birth defects.
RAPINI (BROCCOLI RAAB): This versatile veggie looks like
broccoli and can be used in many different kinds of cuisine, including Italian and Chinese. It’s a great source of vitamins A and K, plus it provides cancer-fighting phenolic compounds.
SHELLING BEANS: These fully-matured beans in the pod have to be shelled before eating, but they take only about 15 minutes to cook. They come in many varieties, including black-eyed peas and cranberry beans, and are a good source of protein and fiber.
CELERY ROOT (CELERIAC): This knobby-looking brown vegetable that’s available from October until March contains compounds that help lower inflammation (a trigger for heart disease and other chronic conditions).
Limited Edition Cancer Ribbon Belt The Breast Cancer SPIbelt™ was created specifically for the Susan G. Komen Foundation. In an effort to find a cure for breast cancer, 10% of all profits from this belt are donated to the Susan G. Komen Foundation. Perfect for anybody with an active lifestyle, roomier than it appears, the SPIbelt™ can hold items such as iPods, phones, keys, and energy packs for those fitness enthusiasts. $19.95. www.spibelt.com.
WHAT OUR FANS ARE SAYING...
What is your favorite thing to do in the Fall? April Bizot Run more! Lorrie Garcia Hit the trails at Shelby Forest. Michael Kelly Kayak the Ghost River.
HEALTH+FITNESS | October 2012
Courtesy of thebestlife.com.
Reginelli Recommends: 2010 Freakshow Cab
Michael David Phillips Vineyards are best known for their 7 Deadly Zins and now Freak Show is making headlines. Freak Show is a full-bodied Cabernet Sauvignon, aged in French Oak for 22 months with just a touch of Petite Sirah. Dark cherries, blackberries, and toasted spices will warm your bones on Halloween’s super freaky nights. $21.99. See Wine Enthusiast Mary Catherine Reginelli at Pyramid Wines & Spirits. For more information, call 901.578.2773 or visit www.pyramidspirits.com.
IT’S HIP TO BE FIT! Send your Fit Photos from here or abroad to
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hailey@memphishealthandfitness.com and you may be seen in the next H+F! (High-resolution images only with brief caption, please).
Write a comment ... you might see it in the next issue!
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DON’T MISS ANOTHER DAY! If you are not able to train and compete to your usual level, that’s not ok! Let us help get you where you need to be.
.. .. Acute sports injuries: .. Fractures Ankle sprains . Shoulder injuries Overuse injuries: Stress fractures Plantar fasciitis Knee pain Low back pain
We offer the very latest cutting edge technology: PRP Musculoskeletal ultrasound
..
At Lendermon Sports Medicine we take the most aggressive non-surgical approach to getting you back to doing what you love. If you are unable to run, ride, or play your sport, let’s find out why and get you back! We understand that what you do is part of who you are, whether that be running, cycling, swimming, tennis, or giving your all in your favorite team sport.
Don’t miss another day. Come in and see us. It’s important. We are excited to announce Dr. Murray Butler, DPM to our practice!
Dr. Lendermon attended the University of Tennessee Physical Therapy School and then also went on to attend the University of Tennessee School of Medicine, graduating in 1996. Dr. Lendermon completed her residency at the American Sports Medicine Institute in Birmingham, Alabama. She holds memberships in the American Association of Sports Medicine and the Tennessee Academy of Family Practice. She is also a devoted runner and participates in many marathons in cities including New York, Boston, and Chicago.
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901.850.5756 | 9950 Crooked Creek Dr. | Collierville, TN 38017
HEALTH+FITNESS | October 2012
Dr. Butler is a foot and ankle surgeon and graduated from one of the top surgical residencies in the nation. His specialty is Sports Medicine of the foot and ankle, but he is well trained to handle any concerns you may have ranging from orthotics to surgery.
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FIT NEWS
Amro Music Employees Have Lost It! The idea of having a Biggest Loser’s Competition came from two of Amro’s health-conscious employees, including the company’s president, Pat Averwater. Many employees had the desire to be thinner and healthier, but lacked the motivation to achieve their goals. Amro has always been a company that uses creative benefits to inspire employees, and so the Biggest Loser competition was created. It intrigued potential participants with the promise of a $500 grand prize to be used toward the purchase of new clothes. But what started as a race to the reward turned into positive lifestyle changes for everyone involved. The competition began in March and ran through September, with 22 employees taking part. Weigh-ins were administered every other week, and the scale numbers remained confidential. At the end of each weigh-in, the percentage of weight lost by each participant was posted, and participants encouraged each other to continue their hard work. By the end of the competition, employees had lost a total of 298.92 pounds, with winner Rossmon Stoecker losing a whopping 56 pounds!
No Referral Required This may come as a surprise to those of us used to needing a referral to see a specialist, but the state of Tennessee allows patients to visit a physical therapist without first consulting their physician. In addition, a recent study supports the safety and costeffectiveness of self-referral, finding that patients who visited physical therapists directly for outpatient care had fewer visits and lower overall costs on average than those who were referred by their physician. In addition, overall related health care use, such as physician services and diagnostic testing, was lower in the self-referred group. An exercise program designed by a physical therapist can be one of your best protections from injury and surgery. Because they receive specialized education in a variety of sciences – including physics, human anatomy, and kinesiology (human movement) – they understand how the body works and how to get you moving again. Your physical therapist will examine you and develop a plan of care using a variety of techniques that can help you move more easily, reduce pain, restore function, and prevent disability, improving or restoring your quality of life, in many cases without surgery or prescription medication. Your physical therapist can also help prevent loss of mobility and motion by developing a fitness- and wellnessoriented program tailored to your specific needs.
IN 10 LO JU -1 SE ST 5 21 L DA BS Y U TO P
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HEALTH+FITNESS | October 2012
BACK IN YOUR GET BACK IN GET YOUR
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lOsE wEIGhT lOsE wEIGhT GET sTARTEd NOw! GET sTARTEd NOw!
CALL NOW! (901) 259-TRIM East Memphis • Germantown Lakeland/Bartlett • Southaven Jackson, TN • Jonesboro, AR
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FIT NEWS
New Treatment for Women Available in Memphis Region Women of all ages have the unfortunate privilege of dealing with physical problems that their male counterparts do not. Studies show that as many as 70% of women have disorders of the pelvic floor, causing pain or the need to deal with embarrassing situations. Fortunately, conservative treatments of pelvic floor issues by specialtytrained physical therapists often yield substantial results. The pelvis makes up a significant portion of your body’s core. The beginning of all movement, balance, flexibility, and stability are in the pelvis. It supports the spine, facilitates childbirth, controls the passage and release of urine and stool, and contributes to a woman’s pleasure during intercourse. As life changes occur, including pregnancy, obesity, childbirth, surgery, and menopause, a large percentage of women begin to deal with pain or problems associated with, or stemming from, the pelvic region. Common complaints include post-surgical pain, urinary incontinence, urinary urgency, pain during intercourse, as well as low back or sciatic pain before, during, or after pregnancy. These are problems that many feel are issues they will have to battle for the rest of their lives, when in reality they are either avoidable or easily treated through physical therapy. “Many women have no idea that their problems can be addressed with physical therapy. They are so relieved to have the conservative option and are excited with the results,” states Sara Lynn Johnson, MPT, a physical therapist with Results Physiotherapy’s Southaven location. She specializes in the treatment and education of women with pelvic floor disorders. “Many women think it’s normal to have urinary leakage after having babies or as a part of aging. Controlling this problem with education, training, and exercises, and individualized treatment techniques really empowers women and allows them to get back to everyday activities by stopping leakage and stopping pain. Once their problem is under control, maintenance is simple by doing several pelvic floor exercises a day.”
a therapist may use. These provide advanced treatment to re-train pelvic floor muscles and increase strength, muscle control, and awareness, while decreasing pain or guarding. Research strongly supports the role of physical therapy as it helps to restore normal pelvic floor function and return women to an active lifestyle. Results Physiotherapy is an outpatient physical therapy company comprised of 40 clinics throughout Tennessee and surrounding states. They also treat such common conditions as low back pain, neck pain, headaches, arthritis, knee and shoulder injuries, foot pain, and postsurgical conditions. Results provides a unique combination of “handson” manual therapy with customized therapeutic exercises, yielding faster pain relief and restoring function more quickly. This one-two approach represents a groundbreaking advance over the old exerciseonly treatments. Getting into a therapy program at Results Physiotherapy is as easy as calling to schedule an appointment for an evaluation. Treatment for women’s health issues is covered by insurance and in most cases a physician’s referral is not required. For a complete list of locations and more information regarding Results Physiotherapy Centers, please visit www.resultsphysiotherapy.com, www.facebook.com/resultsphysiotherapy or contact us at 800.888.0531 to schedule an appointment.
The pelvic floor muscles support the structures of the pelvis including the bowels, bladder, and the sexual and reproductive organs. Disorders develop when the muscles, tendons, ligaments, or nerves supporting these structures are weakened or injured. Physical therapy treats these impairments by addressing altered movement patterns of the hip, pelvis, and lower back, and assessing the effects of hormonal changes. Common treatments include pelvic floor muscle training, “hands-on” manual therapy, bladder retraining, and specific conditioning and fitness programs designed for the individual patient. Biofeedback and/or electrical stimulation are additional resources that
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HEALTH+FITNESS | October 2012
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H E A LT H Y L I V I N G Laura Lendermon, M.D.
WHAT ARE SOME TIPS FOR INJURY PREVENTION AMONG YOUNG ATHLETES? ALSO, HOW DO YOU KEEP KIDS FROM OVERTRAINING? The best way to keep any athlete in the game is by preventing injuries from occurring in the first place. Injury prevention in young athletes is different from injury prevention in adults, though. When dealing with young people, we are often able to protect them through the teaching of proper technique; using appropriate and properly fitted equipment; and close supervision and coaching. Appropriate supervision and coaching is the most important component of this trifecta, however, because young athletes rarely question the amount or intensity of their workouts, choosing instead to simply follow the instructions of their coach or parents. Injuries such as fractures and sprains are common sources of sports injuries among young people, although acute injuries are more often fractures (injuries to the bone) than sprains, as immature bones will bend or give to external forces more easily than a tendon or ligament will tear. That trend reverses after adulthood is reached. Fortunately, the immature bone heals rapidly, and most simple fractures heal quickly and well in a matter of weeks. The young athlete will then be able to return to sports, but even at a young age the benefit of physical therapy (even when practiced at home) will help to ensure a safe return without repeat injury.
HEALTH+FITNESS | October 2012
Overuse injuries are widespread as well, and are more commonly associated with overzealous adult influence than mistakes on the part of the young athlete. Such examples include overthrowing, which can result in injuries to the growth plates of the shoulder or elbow, and overtraining, which is common in many sports, including cheerleading and pom.
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In baseball, football, and tennis, the throwing shoulder can sustain a gradual injury to the growth plate. This usually presents as pain with activity, followed by a loss of velocity and accuracy. These injuries are usually slower to be reported and evaluated, as they occur most frequently in the driven athlete with a high load of practice and competition. Common examples include little leaguer’s shoulder and little leaguer’s elbow in the throwing athlete, and spondylolysis in the athlete participating in repetitive lumbar extension (arching of the back). Treatment of these overuse injuries does not always include total “shutdown” of the athlete. In many cases, modifications can be made to safely allow the athlete to compete. These may include wearing a brace, performing strengthening and stretching exercises, applying ice, and avoiding certain positions or actions in the sport.
In summary, as in most things, an ounce of prevention is worth a pound of cure. Even though some acute traumatic injuries cannot be avoided, proper conditioning, strength training, use of appropriate and properly fitted equipment, and instruction in proper technique can reduce the risk of traumatic injury. In regards to overuse injuries, most responsibility lies with coaches and parents not to overwork, overtrain, or overplay the athlete, although that is often easier said than done. Even in Pee Wee-level sports the pressure to win already exists! Keep in mind that the joy of the sport should be the compelling reason to play, and a mature role model will keep the young athlete on the field for the long run, hopefully with few injuries and the ability to enjoy the sport well into adulthood. For information about these topics, call Lendermon Sports Medicine at 901.850.5756, or visit www.lendermonsportsmedicine.com.
HEALTH+FITNESS | October 2012
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H E A LT H Y L I V I N G
National Breast Cancer Awareness Month:
Five Tips for Better Health
By Janice Huckaby, M.D.
October is National Breast Cancer Awareness month – a good time for us to remember to focus on monitoring breast health year-round. All women are at risk for breast cancer, and early detection is key to successful treatment and survival. However, not all changes in the breast indicate cancer. In fact, most women experience changes such as tenderness or even pain related to normal fluctuations in hormone levels during their monthly cycle. Below are some tips for better breast health awareness that will help you to understand the natural changes in your breasts, how to manage tenderness, and when to consult your doctor with any concerns or questions you may have.
1. Realize that some tenderness or pain is normal. There are many ways to decrease the appearance of dark circles and puffy eyes. Treatment begins with eye creams and proceeds to vitamins, injections, and lasers. The cause of one person’s dark circles may not be the cause of another’s, though, and the same applies for the appearance of puffy eyes. The facial bone structure and underlying condition should be evaluated by a physician or cosmetic dermatologist in order to recommend the best treatment.
2. Consider keeping a journal. Noting when you experience tenderness or pain will help you determine whether these occurrences are cyclical or not. As you become more attuned to the natural changes in your body, you’ll better understand what is “normal” for you.
3. Simple changes can bring relief. During periods of normal tenderness, try to limit your intake of caffeine, fatty foods, and salt. Be sure to wear a bra that provides proper support. Try to find ways to limit stress. Some women find Vitamin E helps alleviate tenderness. Analgesic pain relievers, such as acetaminophen or ibuprofen, can also help relieve pain.
4. Recognize causes for concern. Once you understand how your breasts feel normally, even with fluctuations throughout the month, it will be easier for you to detect changes that may be cause for concern. These include detection of lumps, nipple discharge or abnormalities, unusual swelling or dimpling, persistent pain, or localized pain in one breast. If you detect any of these, see your doctor as soon as possible. These changes may not indicate cancer but rather a cyst or other benign condition, but consult your doctor to determine the source of the pain.
5. Plan for routine care.
HEALTH+FITNESS | October 2012
Stay current on annual exams with your doctor and discuss your family history. The age at which you should start having routine mammograms may vary based on your overall health, risk factors, and family history. Routine exams and screenings will help keep you healthy and ensure early detection of any abnormal conditions.
The West Clinic Has Moved Breast Care to a Whole New Level The West Clinic Comprehensive Breast Center recently opened its state-ofthe-art new facility, the first of its kind in our region offering fully-integrated, comprehensive breast services. Richard Fine, MD, FACS, renowned breast surgeon from Atlanta, has joined our premier breast surgery team including Michael P. Berry, MD, FACS, and Roy M. Oswaks, MD. We are stepping up the fight against breast cancer to give more patients a fighting chance. In partnership with
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Janice Huckaby, M.D., has been a practicing physician in obstetrics and gynecology for more than 20 years and provides services as Medical Director for UnitedHealthcare Community Plan of Tennessee.
Roy M. Oswaks, MD
Michael P. Berry, MD, FACS
Richard E. Fine, MD, FACS
8000 Wolf River Blvd., Suite 100, Germantown, TN 38138 901.692.9600 | www.westclinic.com
HEALTH+FITNESS | October 2012
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H E A LT H Y L I V I N G
When a Patient Becomes a Therapist: How a serious cheerleader injury changed life’s game plan Krista Robinson had cheered her whole life—she was competing at the collegiate level when an accident sidelined her life. An acrobatic stunt gone horribly wrong left her with five cervical fractures, accompanied by blood clots and swelling that required brain surgery. She spent 18 days in ICU and underwent three surgeries on her neck. Having to re-learn basic motions due to muscle atrophy from a month spent in a hospital bed, Krista credits physical therapy with rebuilding her life. Moving to outpatient rehabilitation in order to build strength in her neck and upper body, she needed assistance in ordinary activities like bathing and dressing, therapy similar to that given the elderly and stroke victims receive—except Krista was a college athlete. Krista’s goal was not only to carry on her day-to-day life, but also to return to being an athlete. From her rehabilitation she learned the tools to continue to get stronger and improve on her own. Krista found that even as an athlete she had been dependent on physical therapists to get better, and she knew that the motivation to do it on her own was key to her recovery. She also knew that she could share her motivation with others going through the same experience. Krista finished college and attended school to become a PT Assistant, and worked in acute care in a hospital for five years seeing cardio and neuro-patients. The hospital experience gave her a wide breadth of knowledge, but also left her wanting to deliver more personalized care, not only in physical rehab but also in educating patients on how to keep improving.
HEALTH+FITNESS | October 2012
Enter Krista’s and her husband Josh’s new business idea, PT2, where the goal is to provide hands-on treatment and also to teach something new, giving patients the knowledge to take responsibility for their own health.
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By Laura Gray Teekell Photos by Sarah McAlexander
With this in mind, PT2’s focus is 50 percent on treating patients and 50 percent on training and fitness to keep them well. As a big believer in achieving overall well being, Krista’s goal for patients is for them to receive not just physical therapy, but to continue to build on what they learned as patients, and to use that knowledge to build their own well being. Krista’s focus is to provide practical applications of physical therapy where she is able to demonstrate her inventive thinking. It all comes back to cheerleading, she says. Ever mindful of her accident and how it shaped the course of her life and career, Krista saw a void in the training and conditioning part of the sport. There are certain ways to train and prevent or treat injuries specific to sports like baseball, basketball and football and soccer to dance and gymnastics. With the complicated and potentially dangerous stunts performed in cheerleading, Krista found that the sport was behind the times in strength and conditioning, so she’s changing that. With the biomechanics and physics involved in stunting in mind, she is bringing new-school thought to cheerleading strength and technique training. With a separate facility dedicated to fitness classes and training, PT2’s practical approach to physical therapy extends to mom-aerobics and other specialized classes. Additionally, PT2 also takes a different approach to billing and insurance—knowing that most insurance only allows for a finite number of physical therapy sessions, they offer payment plans so that patients can continue to get the rehab and training they need beyond the number of visits allotted by insurance. In recognition of Physical Therapy Month, October, PT2 is emphasizing ways to prevent falls, a serious concern for not only the elderly, but also for the disabled. For more information about ‘Falls Prevention; education, see their website, www.pt2clinic.com.
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tightening, laser facials and laser hair removal)
Advanced Dermatology & Skin Cancer Associates, PLLC 901.759.2322 7658 POPLAR PIKE Across from Germantown High School
HEALTH+FITNESS | October 2012
Advanced Dermatology provides to its patients an eco-friendly, state-of-the-art dermatology facility where patient comfort is always a priority. ADSCA will conduct a thorough skin evaluation and analysis using the most up-todate technology combined with years of clinical expertise. All cosmetic procedures performed by MD.
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Melanie Hamilton, PA-C, Purvisha Patel, MD, Natalie Morgan, PA-C BOARD CERTIFIED AND FELLOWSHIP TRAINED COSMETIC & MOHS SURGEON
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B E AU T Y
LASER AND INTENSE PULSE LIGHT THERAPY When you try to remove unwanted hair, are you left with bumps, nicks or burns? Do you have repeated sessions shaving, tweezing, or waxing? If so, laser hair removal may be an option for you.
By Veronica Sanders, R.N.
Cost of the therapy can range from $200 to $2,000 depending on the areas to be treated.
Laser hair removal is a popular alternative to traditional methods such as shaving, waxing, depilatory creams, or electrolysis. A new FDA-approved laser hair removal device, the Palomar Icon, offers skin cooling technology that makes hair removal more comfortable than in the past. This newest laser not only removes hair, but it also improves vascular lesions, pigmented lesions, stretch marks, scars, photofacials, skin tightening and acne . Light-based hair removal permanently reduces unwanted facial and body hair in fewer treatments and with more comfort than is possible with traditional procedures. Palomar’s laser treats all skin types – even dark skin – with minimal risk and downtime.
Veronica Sanders, R.N. is a Medical Skincare Therapist and owner of Spa Therapies, 901.761.9551, www.spatherapies.net. For more information about the science of hair removal, visit www.Palomarmedical.com for more information.
BEFORE
AFTER LASER THERAPY
Healing the Spirit with Permanent Cosmetics and Scar Camouflage Being a 21-year cancer survivor, I know the devastating effects of a cancer diagnosis. And after my mother was diagnosed with breast cancer over 10 years ago I decided I wanted to give back in some way. So I took my experience as an artist and provided cosmetic treatments to cancer patients in an attempt to improve not only their looks, but to boost their spirits as well.
HEALTH+FITNESS | October 2012
Studies have shown that self-confidence increases when a person’s appearance and body image improve. Hearing that you have cancer has many psychological side effects, just as chemotherapy is devastating to the mind as well as the body.
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By Debbie Keaton
Paramedical tattooing is a multi-step process requiring several sessions for the best outcome. Fortunately, the color formula and technique can be modified at each session to improve results. Sessions are scheduled approximately 6 to 8 weeks apart to allow for complete color stabilization and healing. A true artist who understands the use of scale, proportion, shading, and color theory can create lasting results to transform hair and skin ravaged by disease or accident. Using skin as a canvas, a skilled aesthetician can bring peace of mind by enhancing outer beauty.
The powerful medications used in chemotherapy to attack cancer cells also attack healthy cells, including those in the roots of one’s hair, resulting in varying levels of hair loss, from thinning hair to complete baldness. Applying hair-like strokes of color to replace lost eyebrows or lashes can provide a true emotional boost, and this type of therapy can benefit those suffering from all types of hair loss, not just those undergoing chemotherapy – it can also help those suffering from alopecia (a complete loss of hair) or trichotillomania (the compulsion to pull out one’s hair.) Scar victims may also experience psychological trauma. In addition to medical treatments to improve or correct the appearance of the scar, paramedical tattooing can add color to scars and/or the skin surrounding them in order to match the skin tones in adjoining areas. This specialized form of permanent cosmetics requires advanced knowledge, training, skills, and experience with color therapy, as well as an artistic eye. While the process will not erase a scar or skin abnormalities, it will improve color differences and help disguise imperfections, making them much less noticeable.
For more information, contact Skin Aesthetics II 275 S. Walnut Bend • Cordova, TN 38138 901.601.3818 • www.skinaesthetics2.com
Prescay Parlour
Beauty is Therapy
Helen Williams has now opened Prescay Parlour.
At We offer the following Skincare Therapy: OBAGI LATISSE — CLARISONIC — REVITALASH — COFFEEBERRY — ÈMINENCE ORGANIC SKINCARE — GLYTONE GLYCOLIC PRODUCTS — AVENE THERMALE SPRING WATER AND SENSITIVE SKIN CARE PRODUCTS — JANE IREDALE MINERAL SKINCARE MAKEUP
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At Prescay Parlour, we specialize in Hair Growth Therapy. Grow thick, long luscious hair fast. Previously located in Spa Therapies. Stylists Helen Williams, Elaine Clayton, Carla Richardson-Worles and Valerie Person. Make-up/Airbrush Spraytan artist Kasey Acuff Call us for all your hair care needs.
Prescay Parlour
901.417.7350 • 1014 South Yates • www.Prescay.com
HEALTH+FITNESS | October 2012
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FIT KID
A Graceful Balance between Sports and Scholarship Interview and Photo by Kristen Waddell
ASHLEY THOMAS AGE: 17 SCHOOL: Germantown High School YEAR: Senior HAVE YOU ALWAYS BEEN INTERESTED IN GYMNASTICS? Yes. When I was little, I always jumped around and loved to be upside down or climbing on the couch. My mom put me in the sport at a young age and I have loved it ever since. I liked being challenged to try new skills rather than just learning how to pass a soccer ball or basketball. I have been involved in competitive gymnastics since I was 7 years old. HOW DO YOUR TEAM MEMBERS ENCOURAGE ONE ANOTHER? When someone is going on an event, we cheer for her. Also, when someone is frustrated and feeling down, one of the older girls talks to her and helps them through her fear. IS GYMNASTICS A YEAR-ROUND COMMITMENT? Practice is a year-round commitment for gymnastics. Many sports have a lighter practice season in the summer, but our practice season toughens slightly in the summer. Along with practicing year round, I love to run and ride bikes around my neighborhood.
HEALTH+FITNESS | October 2012
“YOU HAVE TO BE DETERMINED AND HARD-WORKING TO REACH YOUR GOALS.”
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WHAT TYPES OF RELATIONSHIPS HAVE YOU BUILT BY COMPETING IN A GYMNASTICS PROGRAM OUTSIDE OF YOUR SCHOOL? I have become friends with girls from many different schools in the Memphis area. I am actually closer to the girls on my gymnastics team than I am to my friends at school. WHAT QUALITIES DO YOU FEEL YOU NEED TO BE AN ATHLETE? You have to be determined and hard-working to reach your goals. You also have to be able to commit your time to it and be willing to make sacrifices. ARE YOU COMPETITIVE BY NATURE? Haha! Yes, I have two sisters and a brother, and it is always fun to try and beat them at anything. WHAT ROLE DOES DIET PLAY IN YOUR LIFE? Diet plays a great role. I take vitamins in the morning and eat fruit at different times throughout the day – I love fruits; they are cold and refreshing but at the same time healthy. I also eat vegetables with dinner every night. I try not to eat much candy or sweets but some nights a bowl of ice cream is satisfying. I also love fruit smoothies!
WHAT NON-SPORT SCHOOL ACTIVITIES ARE YOU INVOLVED IN? Beta Club and National Honor Society are the main things. They both require a lot of community service. For National Honor Society, I have to complete 20 service hours by the end of the school year. HOW DO YOU BALANCE YOUR SCHOOL COMMITMENTS AND EXTRACURRICULAR ACTIVITIES WITH YOUR FAMILY AND SOCIAL LIFE? It is difficult, but not impossible. During the week, I focus on school commitments like homework and gymnastics practice. My social life usually waits until the weekend, when I have time to hang out with friends and go to football games, etc. Family is still a priority to me and if needed, I will skip practice once in a while if we are having a family function. WHAT ARE YOUR PLANS AFTER HIGH SCHOOL? I want to become either a physical therapist or sports trainer. I want to stay involved with physical fitness and sports in some way throughout my life. I plan to do gymnastics in college and hope to compete for a college team.
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HEALTH+FITNESS | October 2012
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F I T FAC U LT Y
Debra Carpenter SCHOOL: Kate Bond Middle School SUBJECT: Health and Fitness; Coach Girls Volleyball YOU TEACH HEALTH AND FITNESS TO 11 TO 14-YEAR-OLDS. WHAT IS THAT LIKE? My Classroom theme is MOVEMENT and Movement begins immediately after roll call. Students are grouped in teams that stay together throughout the school year. Every class, I set up five distinct activities at different locations around the gym - running, jumping, stretching, sit-ups, push-ups, bending, etc. Each team is expected to perform all five activities in 15 minutes. That means they have to move fast from one activity to the next getting their heart rates up. Students of course love games and competition, so the next 10 minutes of class is Fitness Competition Time where we tally team scores. And for the last 30 minutes, I integrate subject areas such as math, art, social studies and language arts into their physical activity. HOW DO YOU INTEGRATE OTHER SUBJECT AREAS? For example, I have students measure, draw and label the basketball court—solving for circumference, height and distance—to reinforce what they’re learning in math class. DO YOU COACH EVERY TEAM, IN EVERY SPORT? I enjoy coaching very much! I’m coaching Girls’ Volleyball right now and for me, it’s all about inclusion. I always include students who otherwise would not be chosen to participate. It gives me great satisfaction to see all types of students active, involved, competing at a high level and having fun at the same time. HOW DO YOU INCORPORATE HEALTH AND FITNESS INTO YOUR PERSONAL LIFE? My day begins at 4:30 a.m. every day, seven days a week. From 4:30–5:30 a.m., I work out either by myself or with my husband. Healthy eating is a daily routine in my house. We eat healthy Monday through Friday and then splurge on the weekends.
HEALTH+FITNESS | October 2012
a TEM 5 Professional, an expert in my field.
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Debra Carpenter Kate Bond Middle
Interview by H+F Staff. Photo by Kristen Waddell
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HEALTH+FITNESS | October 2012
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C OV E R P RO F I L E
COUNTDOWN TO KENTUCKY Margaret Tivisay “Tivi” Briceño, age 43, is the Director of Accounting and Operations Manager at Banes Capital Management. She is also an International Federation of Body Building (IFBB) Professional Athlete, a National Physique Judge, a Personal Fitness Trainer, and a Phit Hair & Body Ambassador. She will be competing in the Kentucky Muscle Strength and Fitness Extravaganza in the NPC Figure Category in Louisville on November 3rd. MH&F spoke to her recently to find out more. WHAT IS YOUR ETHNIC HERITAGE? My father is from Venezuela and my mother is from Portugal; they met in New York City. So I am one-half Venezuelan and one-half Portuguese. I have to train extra hard because I’m Portuguese – I joke that we are the creators of the fat cells! Every female on my mother’s side is overweight. It is an extra little challenge I deal with, but I am very proud of my heritage. YOU ARE SO MULTI-FACETED! WHAT IS YOUR SPORT OF CHOICE? Track and Field. Running is awesome! It tones the legs, buttocks, and the abs. It also provides a great conditioning workout. Swimming is wonderful too. I actually used to be a pool lifeguard growing up and swam in three lifeguard competitions in the ocean. WHEN DID YOU START BECOMING SO ACTIVE, OR HAVE YOU ALWAYS BEEN A WHIRLWIND? It’s hard to say. My mother was a single mom with four rental properties, and I was the maintenance department. I began mowing grass, shoveling snow, and cleaning house at a very early age. I loved being outside so I was always roller skating, swimming, running – all the things kids did before they played video games. WHEN DID YOU START LIFTING WEIGHTS? I began in late 2005 to prepare for the Tennessee State Championship. I advise people to hire a trainer. It’s extremely important to learn proper form and to understand the function and the dynamics of the muscles you are training. I also stress that people change trainers periodically. Each trainer has their unique method of training and it’s best to learn different techniques and keep growing.
HEALTH+FITNESS | October 2012
WHY DID YOU BEGIN PARTICIPATING IN FIGURE COMPETITIONS? I attended a competition and I said to myself, “I can do this.” The following year, I competed and won my height class and the division, Overall Figure Champion. I also think it’s important to have a goal. Otherwise, people would not challenge themselves to become the best they can be. Life is so short! Since 2005, I’ve competed in 23 IFBB professional shows and 10 NPC bodybuilding shows.
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WHAT ARE SOME OTHER WAYS YOU STAY FIT? Yoga, boxing, hiking, and Karate are some favorite sports of mine. I also hold a brown belt in Taekwondo. I went canoeing on a river for the first time last year … great workout! I also incorporate new equipment into my exercise programs. The Flowmotion System, designed by Memphis resident and owner of local restaurant Theo’s Bistro Bernard Farber is a unique piece of equipment that challenges the muscles by controlling the flow of water captured in a cylinder. Yard and house work keep me fit as well. CAN YOU LIST SOME OF YOUR AWARDS AND OTHER CLAIMS TO FAME FOR US?
• 2012 5th place IFBB Pro Figure Dallas Europa
• 2011 IFBB Masters Figure Champion
• 2 005 NPC Tennessee Championship – 1st Place & Masters Class – 1st Place & Overall Winner
• 2 002 NPC Big River Bodybuilding Championship – 1st Place & Overall Winner
Interview by Amy Goode. Photos by Lindsey Lissau.
• Memphis Maniax Cheerleader
• Mike Tyson vs. Lennox Lewis Ring Girl
HOW DO YOU BALANCE WORK, FITNESS, AND PLAY? Work comes first. How else can you pay your bills? I’m not very good at having fun while I’m training. My first year competing I was a hermit. I worked, trained, ate, and slept. However, I’m getting better. This is the middle of my competition season, but last week I traveled to Indy for the Notre Dame vs. Michigan game with my boyfriend. As you mature in the sport, you become a little more lenient with yourself and trust your decisions. Confidence is the key with everything. DESCRIBE YOUR TYPICAL WEEKLY WORKOUT. Cardio is twice a day. AM cardio is done on an empty stomach. I drink a pre-work out drink such as Spark from Advocare and I’m out the door. I don’t eat my first meal until I’ve done my AM cardio. It’s very motivating. AM/PM Cardio consists of running the stairs downtown on Riverside at Butler Park, running sprints, a five-mile run around my neighborhood, step mill, hot yoga, biking, swimming, and cardio programs specified by my trainer.
C OV E R P RO F I L E I weight train for 30 minutes every day, each day focusing on a different part of my body.
— — — — — — —
Monday: Legs Tuesday: Back Wednesday: Shoulders Thursday: Chest Friday: Arms Saturday: Boot camp-style workout Sunday: Off!
ARE YOU EVER TEMPTED TO SKIP A WORKOUT? My answer is NO! The game never stops. It’s not going to wait for you. Get up and go! If I am not training, someone else is! WHAT IS THE SMARTEST CHANGE YOU HAVE MADE, HEALTHWISE? I wrote my own diets before I became a professional. Looking back, they were not very balanced. I hired a trainer, Mike Davies from The Fitness Factory. His diets are incredible. Eating balanced meals have made me stronger and a much healthier athlete. More recently, I added hot yoga to my exercise routine. It’s advanced stretching that most people don’t work into their routines. The aches and pains that I was treating with a chiropractor and weekly massages are minimal. Now, I can train with the same intensity as I did a year ago. It’s a blessing. WHO IS THE CELEBRITY WITH THE BODY YOU MOST ADMIRE? Hershel Walker. His physique stems from running sprints, pushups, and sit-ups. You don’t need a gym to be fit. He is 50 years old and competing in MMA events … it is never too late to push your body! WHAT IS YOUR FAVORITE BODY PART? My abs. I trained them when I was younger. I would get my old school radio and head downstairs to the rec room and dance. Dancing will tone your abs.
WHAT ARE THE FIVE MUST-HAVE FOODS ON YOUR GROCERY LIST? Oatmeal, chicken, sweet potatoes, eggs, and broccoli.
IF YOU COULD TAKE ONLY ONE SUPPLEMENT, WHAT WOULD IT BE? Protein powder. You need to consume your body weight in grams of protein. It’s very hard to do and it takes practice. You can mix the protein powder in your oatmeal, sweet potatoes, yogurt, cookie or cake batter, make a shake, etc. The taste of protein powder has significantly improved over the years. WHAT’S YOUR CHEAT FOOD? Thin Mint Girl Scout Cookies. I buy 10 boxes and hide them in my closet. Out of sight, out of mind. I don’t eat a box until I’ve competed at a show. I also love peanut butter. It’s ridiculous; I can eat an entire
jar in two or three days and not feel guilty. Lasagna is good too. WHAT IS A HIDDEN TALENT YOU HAVE THAT PEOPLE WOULD BE SURPRISED TO FIND OUT ABOUT? I’m very creative. My first choice of profession was to be a film director. It didn’t pay very much though, and was very hit-and-miss. My second choice was to study finance. WHAT’S ON YOUR EXERCISE PLAYLIST? I listen to trance, high-energy music. My favorite artist is Armin Van Buuren. When I cut the grass, cook, or clean, I listen to Jack Johnson, Ben Harper, and Bob Marley. SO YOU’RE A FOOTBALL FAN. WHO IS YOUR TEAM, AND WHAT DO YOU SNACK ON AT TAILGATE PARTIES? I’m a Manning girl. I’ve followed the Colts for the last 14 years; now I’m a Bronco’s fan. I like snacking on all tailgate foods: barbeque, cookies, hot dogs, hamburgers, etc. It’s my cheat meal and I CHEAT on those days. This past weekend I even drank a few beers.
For more information, about the Kentucky Muscle Strength and Fitness Extravaganza visit www.kentuckymuscle.com.
HEALTH+FITNESS | October 2012
“THERE ARE 24 HOURS IN A DAY, PICK ONE TO TRAIN. NO EXCUSES.”
WHAT IS YOUR DAILY FOOD INTAKE LIKE WHEN YOU’RE NOT TRAINING? Oatmeal, yogurt, flank steak, salmon, peanut butter, sweet potatoes, bison meat for a burger, turkey, vegetables, red potatoes, tomatoes, miniature chocolates. As you continue to eat clean your body doesn’t crave the fatty foods. You actually feel dissatisfied eating something that is not in your diet.
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S U RV I VO R S T O RY
Beating Breast Cancer:
Survivor’s Stories
Marilyn S. Robinson, 59 Senior VP at St. Francis Hospital; Co-Pastor at St. Andrew AME Church. FAMILY: Married to Reverend Kenneth S. Robinson, M.D. with twin daughters.
THE BIG PICTURE: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” - Jeremiah 29:11. This scripture reminds me that every experience I go through is part of the big plan for my life. Being a breast cancer survivor has provided entrée into organizations, institutions, and individuals; allowing me to share my story, encourage women going through treatment, and promote mammograms for women over 40.
DIAGNOSED: 2004 QUOTE: Going through something you feared the most, which for me was chemotherapy, teaches us that we are stronger and tougher than we could ever imagine. It was absolute confirmation of the scripture that says, “With God, all things are possible.” FIRST REACTION: My first reaction was disbelief. My next one was – OK, let’s move now to get this treated and cured.
HEALTH+FITNESS | October 2012
GREATEST CHALLENGE: I didn’t want to do this. In my spirit, it seemed so dark. I prayed to God saying, “I don’t want to be in this place and I don’t want to go through this treatment.” He answered and said I’ve called you to be light and life. When I would go for my treatments, I had the opportunity to interact with other patients, bring a little joy and begin to change the atmosphere. It turned out to be a blessing.
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INSPIRATION: My family, church family, and work family were amazing. My daughters were away in medical school, yet asked if I needed one of them to come home to be with me. My husband changed his entire work schedule so he could be with me on Mondays when I went to chemo. I WAS SURPRISED BY: The kindness and concern of people who I did not really know well, but went out of their way to encourage, support, and shower me with tangible efforts to make my life easier. MY PROUDEST MOMENT: The day I completed all of my treatments! ADVICE FOR NEW PATIENTS: Celebrate every milestone. After my lumpectomy, I got on a plane and went to New York to visit my sister. After chemo, my husband and I and my best friends went to Mexico to vacation and celebrate. After radiation, we went on a cruise. Interview by Hailey Thomas. Photo by Noel Pennington.
S U RV I VO R S T O RY
Savanah Stewart, 22
Interview by Jenifer Meeks. Photo by Noel Pennington.
DIAGNOSED WITH: Stage 1 Breast Cancer. Received a bilateral mastectomy – both breasts were removed because there was an 85% chance of a tumor reoccurrence in the other breast. QUOTE: “Life is ten percent what happens to you and ninety percent how you respond to it.” — Lou Holtz INSPIRATION: My inspiration throughout my diagnosis with breast cancer has been a Bible verse that was shared with me while in college. It inspired me the very first time that I heard it, and thankfully, it stuck with me. It has truly been an inspiration for staying positive during my battle with breast cancer: “We rejoice in our sufferings because we know that suffering produces perseverance; perseverance, character; and character, hope.” Romans 5:3-4 CHALLENGES: My biggest challenge after being diagnosed with breast cancer was continuing to attend college after recovering from surgery and during my chemotherapy. I decided to drop the classes that I didn’t need to graduate, so I was only enrolled in two upper level chemistry classes, one of which had a three hour laboratory that met two days a week. Thankfully, I was able to finish both courses and to graduate with a B.A. in Chemistry from Arkansas State University last May; however, going to school during chemotherapy and recovery was definitely a challenge. I am very grateful to my professors and friends because I wouldn’t have been able to finish without their help. Another challenge that I faced was dealing with my blood sugar after surgery and during chemo. I was diagnosed with Type I diabetes at 18, and any diabetic will say that managing blood sugar on a good day can be tough. During my surgery, recovery, and while I was being given steroids every two weeks before my chemo treatment, my blood sugar would sky-rocket. Thankfully, my endocrinologist Lisa Myers was able to prescribe a blood glucose monitor, which monitored my blood sugar constantly. This allowed me to monitor my blood sugar at all times without having to stick myself every time. It was much easier to see trends in my blood glucose levels and dose my insulin more accurately. Having the blood glucose monitor was also great during surgery, as my doctors were able to keep a constant check on my sugar. ADVICE TO NEW PATIENTS: My advice to new patients would be to keep a positive attitude. Keeping a positive attitude makes a negative situation easier to deal with, not only for the patient, but for others in the patient’s life as well. During a time when there seems to be only negative aspects in your life, I would encourage you to cling to the positive by counting your blessings and being thankful for all the things you do have, instead of dwelling on the cancer and its negative challenges. I would also advise new patients to surround themselves with positive people who will be encouraging and uplifting. These are the things that have been the most helpful during my battle.
WHAT YOU WISH EVERYONE KNEW: I really wish that people didn’t associate cancer with death. I think that the association mostly comes from the way cancer is portrayed in the media, and it shouldn’t be that way. Not every story involving cancer is a sad one. I know people who have had cancer six times and are healthy today, so even though I realize that sometimes cancer does cause people to die, that’s definitely not always the case. I wish the media would do a better job of portraying cancer victims with positive stories instead of always portraying the negative ones. ANYTHING ELSE YOU WOULD LIKE TO ADD: I believe that God chose to put people in my life at exactly the right place and the right time. I am so thankful for Dr. Alan Hammond. He is the general surgeon that removed my tumor, and the person that had to tell me my diagnosis. He was also the person that directed me to The West Clinic to Dr. Sylvia Richey and to my plastic surgeon, Dr. Louis Adams. I truly believe that I received the absolute best care by all of these physicians, and I am so proud that I decided to be treated in Memphis. I admire each of them, and I’m thankful for getting the opportunity to meet each of them.
HEALTH+FITNESS | October 2012
HOW YOUR LIFE HAS CHANGED: After being diagnosed, all the plans that I had been making for the years after college graduation were completely put on hold. After being accepted into dental school, my dream of being a dentist would have to wait a year longer until I was healthy again. Thankfully, I was able to defer my schooling at no penalty so I could focus on getting well. This was probably the biggest change in my life, and it was also the hardest for me to accept; however, I can honestly say now that deferring was the right choice. I wouldn’t have been healthy enough to go to school this year, and I am excited to start school next August. It’s given me something to look forward to. I really do believe that cancer has changed me for the better. It’s given me a more positive outlook on life. It’s made me realize that I’m not indestructible, so I need to make the most of every day. It’s made me more thankful for the people that I have in my life. It’s given me a better view of what I want my life to look like and the motivation to make it happen. On a more comical note – cancer (and Dr. Adams) has given me a new and improved set of breasts, as well! They have definitely changed my life, in that I will never have to wear a bra again!
WHAT YOU ARE PROUD OF: I am mostly proud of myself for finishing my undergraduate coursework despite my diagnosis and treatment. If I’d been asked before I was diagnosed, I would have never thought that I would’ve been able to achieve that. I am also proud that I have been able to help other people who were recently diagnosed with cancer. When I was diagnosed, several breast cancer survivors immediately wanted to help in any way that they could. This was a huge blessing to me, as it was so great to be able to talk to others who had been through what I was about to face. Looking back, it is my goal to help others as they helped me, and I am very proud that I’ve already had the opportunity to do that.
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S U RV I VO R S T O RY
‘Strengthen Your Frame’ This is a story of faith, pure and simple. Michelle Edgerson is a woman who has always put her faith in God, and that faith has served her well. When she graduated from the University of Louisiana in her hometown of Monroe, she felt that it was God’s will that she move to Memphis, although she had already made plans to move to Dallas, where a job as a pharmacist awaited her. “It was like a very strong awareness of His presence,” she says, “and it left me no doubt of what I should do.” It was here in Memphis that she met her husband of 12 years, Brandon, a New Orleans native and also a pharmacist, and found a position as a clinical staff pharmacist at Baptist Memorial Hospital for Women. It was here also that she began to notice signs that something was physically wrong with her. The right side of her body began to feel weak and spastic. “I was a cross country runner in high school, so I felt like I knew my body, and something wasn’t right. I lost the ability to write, and my right hand would just contort. My right leg would drag, and running into the wall became normal. Little things like brushing my teeth was difficult, and I would often hit myself in the mouth.” The diagnosis of multiple sclerosis came on July 10, 2001, only one year into her marriage. “It rocked me. It devastated me. And it devastated my family – my husband, my parents, my brothers. But at the same time, I was relieved. Now I knew what was wrong. And my husband and family are rock stars. Absolute rock stars. And they’ve watched me come across the finish line at every point of my life.”
By Rhonda Langston and Jenifer Meeks
In 2011, Michelle completed her first MS 150 using an alternate 84mile route with her original training partner Tamara at her side; an emotional experience for both women. This year, she completed 120 miles with her colleagues on the Baptist Memorial Cycling Team, and found herself beyond grateful for those who looked out for her along each leg of her journey. “It was amazing and breathtaking to think that all of these people have raised money for research to help people like me. I spoke at the event last year and there was a girl at one of the stops who hugged me and cried. She was riding for her cousin who couldn’t even leave the house. People need to know that you can live strong with MS. I want to tell people you have to start somewhere and do something and God will meet you there.” She continues, “I know that riding 150 miles sounds crazy, but once you do it, it’s addictive. I do it because this is my life and people like me are the beneficiaries of the research. I know people that suffer from MS and have to have really nice wheelchairs to survive. I ride because when I think about my health and my future, I would rather invest in a great bike (Michelle now rides a Trek Madone 6.5) than a really good wheelchair. And prayerfully, I can do this for the rest of my life.”
Multiple sclerosis is a chronic, often disabling disease that attacks the central nervous system. Symptoms can be mild, consisting of symptoms such as numbness in the limbs, or severe, leading to loss of vision or even paralysis. The progress, severity, and specific symptoms of MS are unpredictable and vary from one person to the next. It took Michelle years to find a successful drug regimen, but the doctors at Semmes Murphy Neurology Clinic, especially Dr. Michael Levin, worked patiently and persistently to find one that worked. Michelle now receives a monthly infusion of Tysabri, a drug designed to hamper the movement of potentially damaging cells from the bloodstream across the blood-brain barrier into the brain and spinal cord, thereby delaying the onset of physical disability and reducing the frequency of flare-ups.
HEALTH+FITNESS | October 2012
“I don’t have to struggle with my body anymore,” says Michelle. “It’s not only a testament to God’s goodness; it’s also a testament to why people should ride the MS 150. Riders raise money to enable researchers to discover things like the drug I’m on now. I don’t live the way I used to live, which was by the skin of my teeth, literally praying for every step I took to get me from one side of the room to the other.”
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Three years after her diagnosis with MS, Michelle says a Bible verse – Isaiah 58:11 to be exact – “jumped off the page at me: ‘The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail.’ The part about ‘strengthen your frame’ really spoke to me. I read something not long after that about the MS 150 in a magazine, and again, felt called to do something. I had no desire to ride long distances, but I felt like the Lord called me to do this. It was a very strong leading. And it turns out that bike riding became my physical therapy.” Michelle found her way to Bikes Plus, where she was equipped with a bike and everything she would need to ride. Once she revealed to the staff that she suffered from MS, they quickly agreed to help her every step of the way. “They took me to the back of the shop and taught me how to ride a bike again. They have really taken me under their wing. Now I’m always in there. I also met an avid cyclist, Tamara Wimbley, at my church, Fellowship Memphis. She became my partner and rode with me daily for almost a year. Not only did God prompt me to want to ride, He gave me what I needed to do it.”
Photo by Greg Campbell
Not All Physical Therapy Is The Same Are you seeing a licensed physical therapist at each and every visit? Do you see the same physical therapist at each appointment? Does your physical therapist use “Hands-On” manual therapy to help treat your pain? If not, then you may not be receiving the level of physical therapy that you deserve. Let us show you what true patient-focused physical therapy can do for you. Most insurances now allow self-referral to physical therapy. Contact us today for an appointment.
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HEALTH+FITNESS | October 2012
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GET FIT
DON’T OVER-STRESS FOR SUCCESS! By Marcia Scott
Most runners are Type A perfectionists; determined and strong-willed over-achievers. So when it comes to taking rest days, many of us are guilty of working right through them, adding in the extra miles we think will make us stronger and faster in the end. But those extra miles aren’t always so good for us. In fact, they can actually negatively affect our training.
In general, the first indication of over-training is a loss of muscular strength, coordination, and working capacity and an overall feeling of fatigue. However, this should not be confused with the normal fatigue that occurs from acute training overload that normally subsides with 24 to 48 hrs.
WHY REST AND RECOVERY IS IMPORTANT
— Heavy or dead legs
HEALTH+FITNESS | October 2012
Overtraining occurs when runners over-stress their bodies, either by running too fast, too hard, or too often. Proper training should be a process of progressively stressing the body, then allowing it to recover and nurturing it in order to allow it to super-compensate in its response, leading to improved physical and physiological condition. Anything more than is necessary puts runners in the gray zone of incurring over-training symptoms. Although the amount of training is a critical stimulus for building and improving conditioning, proper balance between both volume and intensity is essential to avoid over-training issues.
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While rest days can seem counterintuitive while training, it’s these down times that allow the muscles to recover, rebuild, and become stronger. Rest is also good for the mind, allowing runners a mental break from intense training. Also, many overuse injuries can be caused by overtraining, such as shin splints and stress fractures.
OTHER SYMPTOMS INCLUDE:
— Decreased immune system performance — Increased resting heart rate — Slower recovery period — Chronic muscle soreness — Changes in sleep patterns — Loss of appetite — Becoming weaker and slower instead of stronger and faster — Mood swings
OVERCOMING OVERTRAINING KEEP A TRAINING LOG. Note how you’re feeling after each workout, so you will know when your body begins to feel the effects of training. LEARN TO LOVE CROSS-TRAINING. Whether it’s cycling, yoga, or swimming, find an alternate activity that will keep you moving but give certain muscles some relief on recovery days. GIVE YOURSELF PERIODIC REST DAYS OR EVEN WEEKS. Scale back the intensity of your workouts during these times. It’s also a good idea to take a rest day after a long run to let your body recover. DEVELOP GOOD SLEEP HABITS. Make sure your body gets plenty of rest at night. PAY ATTENTION TO WHAT YOU EAT. Better eating leads to a healthier body, which in turn helps to fuel better performance.
— Signs of impending illness or injury — Continuing fatigue — Flu-like symptoms
Marcia Scott is a Training Program Coordinator at Fleet Feet. For more information, call 901.761.0078, or visit www.fleetfeetmemphis.com.
Join Fleet Feet’s Thursday Night Workout Group! Meet at the store at 6 p.m. for either hill or speed work.
Expires 7/31/12
Lose Weight, Feel Great Now offering Lipotropic Shot $25
Helps with weightloss.
NEW Vitachrom Shot $35
$45 a Visit
30-day supply of phentermine available in clinic for only $25
Walk-Ins Welcome!
Cordova Medical Clinic 1660 Bonnie Lane #105 (1 block East of Corky’s)
901.888.1000 Open Mon-Sat
JoiN the y aND SaVe Make a donation to GO JIM GO to help the kids of LeBonheur between
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ymcamemphis.org
HEALTH+FITNESS | October 2012
• Phentermine • Adipex • Other Prescription Medications Available
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W E E K E N D WA R R I O R S
Amanda Drogmiller AGE: 31 OCCUPATION: Teacher, Grades 9-12 at Mississippi Virtual Public School. I am the school information specialist and teach AP and regular history courses. SPORTS: Running and Triathlons. FAMILY: Two boys, two cats, and two dogs. TEAM: Journeyman Racing. WW HALL OF FAME: I recently competed in the Annie Oakley Super Sprint Triathlon. This was such a great event, as it was for ladies only. I saw women that were so strong and confident that it made me feel more confident as well. I also competed in the Mighty Mite Triathlon in Arkansas. This was a big step for me as it was the longest Tri I had attempted and was in an unfamiliar area. It was such a great environment! I have also completed five half marathons, a duathlon, and multiple 5Ks. I have had the privilege to be able to run in three countries! MOTIVATION: My Journeyman Racing teammates are such an inspirational group of people that support me in every adventure I take on. They make me want to be a better athlete and person all around! OBSTACLE COURSE: When I was a kid, I had a traumatic water experience. I almost drowned and since then I was so scared I would never put my head in the water while swimming. I decided to overcome my fears and with the help of a wonderful volunteer coach I was able to learn how to swim. Not only did I learn how to swim, I am now able to swim for about one-half to a full mile without stopping!
“My JourneyMan Racing teammates are such an inspirational group of people that support me in every adventure I take on.” NEXT WW CHALLENGE: I am training for a triathlon in Atlanta and I am also training for the St. Jude Marathon. GYM TIME: I train at the DAC in Southaven 5-6 days a week.
HEALTH+FITNESS | October 2012
WW GEAR: I love my Asics Gel- Cumulus and I have a GT Road Bike.
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BEST EATS: Osaka. I am a huge sushi fan! SHOP: Breakaway for running – I love that store. ONE THING PEOPLE DON’T KNOW ABOUT YOU: A couple of years ago I shaved my head to raise money for childhood cancer. INDULGENGE: I love coffee! QUOTE: “I can do all things through Christ who strengthens me.” I recite this at every race and while I am competing!
Amanda is a volunteer race coordinator for the inaugural Heroes in Recovery 6K, which will take place Saturday, November 17th at Court Square Park to benefit Serenity Recovery Centers. For more information, visit www.heroesinrecovery6k.com.
Interview by Hailey Thomas. Photo by Sarah McAlexander.
W E E K E N D WA R R I O R S
Kicell Stokes AGE: 39 OCCUPATION: Correctional Officer and Military Policeman. SPORT: Running. FAMILY: I have a wife and three sons and am looking forward to getting a dog soon. WEEKEND WARRIOR EVENTS: I recently participated in the Gibson Guitar 5K and Chik-Fil-A 5K. Running in the larger races has allowed me to push myself towards better conditioning and better personal records. FAVORITE FITNESS ACCOMPLISHMENT: I’ve been working hard to develop my abs. I’ve always had a flat stomach, but now the hard work has paid off. INSPIRATION: God is definitely my inspiration and the reason why I am where I am in life. OBSTACLE COURSE: I’ve been running now for almost a year. In high school, I ran sprints and never considered myself a long distance runner due to my asthma. Overcoming asthma and being able to run 5Ks is truly a blessing. UPCOMING WW EVENT: I am training for the SIM 5K and the Army Physical Fitness Test.
“God is definitely my inspiration and the reason why I am where I am in life.” PRE-RACE RITUAL: I drink a juice cleanse the night before that mainly consists of tea, apple juice, and wheatgrass juice. SHOP: K&G. HEALTH+FITNESS | October 2012
WW GEAR: I currently have a pair of Saucony ProGrids that I run in. BUCKET LIST: I want to go visit Africa and go deep-sea fishing. WW ADVICE: Stay with it and don’t give up. Be patient and you’ll get out of it what you’ve put into it. INDULGENCE: I love cheesecake and sweets in general. MANTRA: Life is for the living ... meaning live your life to the fullest!
To nominate Weekend Warriors contact hailey@memphishealthandfitness.com
Interview by Hailey Thomas. Photo by Sarah McAlexander.
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N UTR ITION
Chia Seeds
By Kerrieann Axt
Go ahead, you know you want to – it’s in your head, so just say it. Cha-cha-cha-CHIA! There now, don’t you feel better? Far more exciting than the odd, clay pot figurines that sat in windowsills throughout the eighties, however, the chia is a nutritionally dense seed that has been making the “Top Superfood List” since, well, forever. Forever, you say? Well, just about. In pre-Columbian times the chia was a staple in the diets of both the Aztecs and Mayans. One of their four major crops, the chia was in fact said to be the basic survival ration of Aztec warriors, providing them with long-term energy and strength during battle. When the Spaniards conquered Mexico in the 1500s, they suppressed the growing of the chia plant because of the role it played in Aztec paganism. The chia was all but lost until almost five hundred years later, when a group of scientists rediscovered this important and nutritionally valuable plant. The chia seed is now being grown in many countries around the world, and its exceptional nutritional profile is being touted by people everywhere. Chia seeds look a lot like poppy seeds – slightly oval, grayish black, and very, very tiny. They are nutritious, gluten-free, easy to digest, and full of antioxidants, protein, essential fatty acids, fiber, calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc. I mean, really, do you need more?
HEALTH+FITNESS | October 2012
Ok, here you go – if you mix a tablespoon of chia seeds in a glass of water and sit it on your countertop for about thirty minutes, you will get a big ol’ glass of gelatinous goo. Yum, right? Not really. BUT, the point is that when chia seeds come into contact with liquid, they form a gel. This is good for a few reasons. One, this gel-forming process takes place in your stomach, slowing down the rate at which your body converts carbohydrates into simple sugars. Great for diabetics, but also great for anyone looking to maintain energy and blood sugar levels. Two, the gel comes from the high soluble fiber content in the chia. Like all fiber-rich foods, it makes you feel full (good for those trying to consume less calories), and it acts as a digestive binder, improving bowel regularity for people who suffer from IBS or chronic constipation. Three, it is a great calorie cutter. For example, add equal parts chia and mayonnaise, and you will have a spread doubled in volume, lower in fat, and pumped in nutrition – all without changing the taste. You can even use it as an egg replacer in baked goods (great for vegans!) Just soak one tablespoon chia with three tablespoons of water, let it sit for twenty minutes, and then add it like an egg to your yummy chocolate cake mix. Done and done.
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Sprinkle a spoonful on a salad, pasta, or grind it up in your morning smoothie. Dress up a bowl of cereal, or replace the poppy seeds in your grandmother’s lemon muffin recipe. Sorry to be harsh, poppy, but you are so last year. You can buy a small bag at Whole Foods, in the Kroger Health Food Section, or at any online health food retailer for under fifteen dollars. Just fifteen dollars to feel like an Aztec warrior? I’ve got three kids under the age of five. Some days I need super-human strength and a whole lot of courage. Sweet chia seed. Enjoy your little renaissance. The 21st century thinks you are fab, and I think you are here to stay. Go ahead, Memphis. Introduce the chia to your families. And, if you must, throw some seeds on a sock puppet, sprinkle it with water, place it in the sun, and see if you can get a few green hairs to sprout. You know you want to.
Kerrieann is a freelance writer with a passion for food and fitness. A self-proclaimed “afitionado,” Kerrieann is a lover of all things health – from weight training to the latest buzz in holistic nutrition. She lives in Midtown with her metabolically gifted husband and three wonderfully tiny taste-testers.
Overnight Oats with Chia Seeds In the 19th century, a Swiss doctor by the name of Maximiliam Bircher-Benner invented Bircher Muesli because he thought feeding his patients a diet full of raw vegetables, fruits, nuts, and whole grains would help to heal them. Dr. Bircher was probably right about the health benefits of a raw, vegan diet, but at the time, his colleagues thought the idea of uncooked food was crazy. Bircher’s Muesli, frequently called “Overnight Oats” by health foodies everywhere, is simply rolled oats soaked overnight in a mixture of dairy. It’s light, creamy, refreshing, and it will keep you full until lunch time. I don’t think your idea was nuts, Dr. Bircher. In fact, I think you were a genius. Get ready to start your love affair with the chia. Made the night before, the chia seeds soak up some of the mixture’s moisture, and give your boring oats a delicious pudding-like consistency, just in time for sunrise.
— 1/3 cup organic rolled oats
— 1/3 cup milk (I use unsweetened vanilla almond milk or light coconut milk, but cow’s milk will work too)
— 1/3 cup plain or vanilla Greek yogurt
— 1/2 ripe banana
— 1/2 Tbsp chia seeds
— 1/2 tsp vanilla
Mix ingredients together in a small container, and let rest overnight in the refrigerator. The next morning, give it a stir, and top with any of the following that meet your fancy:
— A drizzle of honey or maple syrup
— Fresh strawberries, blueberries, peaches, or mango
— Slivered almonds, raw pecans, or toasted pumpkin seeds
— A blob of any nut butter
— Granola
— Toasted coconut
Stats (without additional toppings): 270 calories, and 4 grams of fat.
Enjoy a Healthy, Fresh Salad or Sandwich from Bogie’s Deli. Our Porch is Always Open. We feature Boar’s Head Meat & Cheese and Cakes from Westside BBQ. Call us for all your Catering Events. Open for Breakfast.
Call 901.272.0022
Bogie’s Deli Midtown | 2098 LaSalle | By Studio on the Square memphismenusonline.com Open: Mon-Fri: 7am-7pm • Sat: 8am-3pm
THEOS-HealthFitness_11-12.indd 1
Valet Parking Available Nightly 120 Monroe Avenue, Downtown 901-527-7085 www.McEwensOnMonroe.com
HEALTH+FITNESS | October 2012
Sophisticated Food In CASUAL Atmosphere.
9/26/12 3:33 PM
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F I T P L AT E
Treat or Trick?
By Robin Beaudoin
A dear preschool teacher friend and I have a long-standing Halloween tradition: each year, we sit outside on my front steps with our respective bowls of candy, and greet every family as they march up the driveway to receive their treats. We gossip, sip our favorite drinks, remark on how many tiny princesses and superheroes there are that given year – in the past year or two we’ve even added a fire pit for a warm, welcoming glow. In the beginning, years before my own children came along, we’d buy the best candy – mini chocolate bars, taffies, gooey nut bars, and those divine caramel-apple pops cooked up by Tootsie that are now so hard to find that they’ve become more treasure than treat. Without fail, at the end of the evening, we’d be left to clean up countless wrappers from the porch, the calories we ourselves had consumed totaling well over those of a single full-sized candy bar, and the refined-sugar hangovers we suffered from the next day – unpleasant, to say the least. Fortunately, we’ve evolved and found healthier and more thoughtful options, both for ourselves and for the children celebrating Halloween. I now impart years of hard-earned spooky sweets savvy to you:
• Find a favorite.
Identify your one must-have favorite Halloween treat, and quality test just one delicacy from your kid’s bag.
• Shop smart.
Offer treats that kids love, but adults find unappealing, such as gummy snacks, fruit roll-ups, lower quality chocolate, or anything raspberry-flavored that will turn your teeth blue.
• Keep a lid on it.
Don’t open the bag of candy until Halloween night – it’s impossible to walk by and thoughtlessly pop a piece of candy in your mouth if the bag is sealed.
• Rethink the treat.
Hand out non-edibles, such as ghost erasers, pencils, stickers, oldfashioned spider rings, temporary tattoos, or safety glow bracelets (as low as ten cents each in the dollar section of many stores.)
• Try everyday alternatives.
Buy mini-bags of pretzels or goldfish crackers in Halloween packaging. You’ll be less likely to overindulge on an everyday snack.
• Give it away afterwards.
Empty your bowls – leftovers lead to temptation.
• Shop at the last minute. HEALTH+FITNESS | October 2012
Wait until the day before Halloween to buy your treats, and you won’t have to go back for a second round after snacking away the first bag.
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• Focus on your costume.
Hey, your legs look great from all those 5Ks you ran this summer – rock that suggestive nurse costume!
• Go trick-or-treating.
Leave the candy at the door and employ the honor system while you enjoy trick-or-treating with your own family.
• Donate your loot.
Local organizations like the Memphis Area Food Bank will accept donations of candy after Halloween (call 901.527.0841 for your local food pantry); East Memphis dentist Michael Blen even doles out prize tickets to charitable kids in the Loot for the Troops campaign on November 1st and 2nd. (Visit www.drblen.com for contact and participation information.) Who knows? You may do some good for others, while looking out for yourself!
Robin Beaudoin is a group leader with Weight Watchers of the Mid-South.
ON THE MEMPHIS RIVERFRONT
GRE E NLI NE 1/ 2 M AR ATHON October 14 | Shelby Farms Park Post Race Party: music by Wolf River Rednecks + lunch for runners by Central BBQ Register for Greenline 1/2 Marathon
SATURDAY AND SUNDAY OPEN FROM NOON - 5PM
RACES FROM 1PM - 4PM FREE and OPEN TO THE PUBLIC BEST VIEWING AT BEALE STREET LANDING.
greenlinehalfmarathon.racesonline.com All proceeds benefit Shelby Farms Greenline. SM
Bands, Bikes + Block Parties October 13 12pm-6pm
High Point Terrace
Park After Dark October 13 7pm-9pm
Shelby Farms Park Visitor Center
For more information, call the Riverfront Development Corporation
HEALTH+FITNESS | October 2012
8am Start Time
OCTOBER 13-14
(901) 312-9190 | www.MemphisRiverfront.com
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F I T P L AT E
From the
Kitchen
Slow Cooker Lentil Stew with Polenta The flavors of hearty lentils and classic Italian vegetables and seasonings develop beautifully in this stew. As a bonus, slow, undisturbed cooking means the lentils soften while still maintaining their shape and wonderfully toothsome texture. Add a crisp green salad for completely delicious meal.
Ingredients Serves: 6
— 1 1/2 cup brown lentils, picked over and rinsed — 2 onions, sliced — 1 large green bell pepper, diced — 4 cloves garlic, sliced — 1 can plum tomatoes with juice — 1 teaspoon dried oregano — 1/8 teaspoon crushed red pepper flakes — 1/2 teaspoon fine sea salt — 1 1/2 cup vegetable broth — 1 tablespoon balsamic vinegar — 1 cup quick-cooking polenta
HEALTH+FITNESS | October 2012
Method
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Layer lentils, onions, bell pepper and garlic in the bottom of a 4- to 6-quart slow cooker. Halve the plum tomatoes and add them to the cooker along with all their juices. Sprinkle with oregano, crushed red pepper flakes and salt. Pour in broth and vinegar, cover and cook on low until lentils are very tender, about 7 hours. Prepare the polenta according to package directions and serve with the stew.
Special Diets: Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat
Nutritional Info per Seving: 300 calories (10 from fat) 1g total fat 0g saturated fat 0mg cholesterol 640mg sodium 57g carbohydrate (15g dietary fiber, 8g sugar) 16g protein
5022 Poplar Ave. 901.685.2293 Monday-Saturday: 8am-10pm, Sunday: 9am-9pm www.wholefoodsmarket.com
Evergreen ADVANCED BODYWORK John Barnes Myofascial Release Trager速 Therapeutic Massage Pre/Postnatal Massage Call 901.496.2881 for Appointments
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HEALTH+FITNESS | October 2012
1541 Overton Park Avenue evergreenadvancedbodywork.com
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OC TOBER E VENTS SATURDAY, OCTOBER 3, 9:00 AM Senior Safari 2012 Free entry, parking, tram rides and access to the exhibits are all available for seniors attending our event. You will have a great opportunity to access information on services including healthy living, financial planning, housing, insurance, care giving, hospice, home health and other related information. All day entertainment including a tea dance. Memphis, TN — Located at the Memphis Zoo! FRIDAY, OCTOBER 5, 9:00 AM Haiti Medical Missions of Memphis 24 hour Tour d’Esprit Benefitting Medical Missions Memphis, TN www.racesonline.com SATURDAY, OCTOBER 6, 9:00 AM Robert G. Atkins MAKING TRACKS for EDUCATION 5k WALK/ RUN Benefitting Catholic Education Memphis, TN www.racesonline.com SATURDAY, OCTOBER 6, 8:00 AM Greyhound 5k The race is put on by Mid-South Community College to raise funds for the MSCC Athletic Booster Club West Memphis, AR www.racesonline.com SATURDAY, OCTOBER 6, 10:00 AM 5k4Jessie This 5k walk/run is for the Family of Jessie Torres, who was severely injured in a car accident. She is currently in a minimal conscience state. The money will go to help pay for her 24 hr care and other medical expenses Memphis, TN www.5k4jessie.com SATURDAY, OCTOBER 6, 8:00 AM Donna’s Run for Remedy This is a 5k run / walk in honor of Donna (white) Fischer, a wife and mother of 4 sons. She passed away on Nov. 23 2007 from breast cancer. This event will raise money to help women who are dealing with this disease in DeSoto County MS. We will achieve this goal by donating all monies ,after costs, to THE WINGS FOUNDATION in Southaven MS. Hernando, MS www.donnasrun.org
HEALTH+FITNESS | October 2012
SATURDAY, OCTOBER 6, 8:00 AM Bluff City Blues 100 This is a Biking Race that will be 20, 40, 62, 100, and 124 Miles. Memphis, TN www.memphishightailers.com
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SATURDAY, OCTOBER 6, 9:00 AM Tricia’s Hope 5k A 5K Fun Run/Walk to benefit Tricia’s Hope, an account to assist a family in our community stricken by Leukemia. Southaven, MS www.lynvia.com/TriciasHope5K SUNDAY, OCTOBER 7, 7:00 AM MRTC RRS 1st 10 Miler Please be sure to arrive before 6:30 to pick up your chip. Chip pickup ends 6:30 am race day! Millington, TN www.memphisrunners.com SUNDAY, OCTOBER 7, 2:00 AM Camp Good Grief 5k Benefitting Camp Good Grief Memphis, TN www.racesonline.com SATURDAY, OCTOBER 13, 9:00 AM NAMI Memphis 5k 2012 This is a fundraiser and mental illness stigma buster. Family event! Collierville, TN www.racesonline.com SATURDAY, OCTOBER 13, 8:00 AM Let’s Move Memphis Proceeds from the event will be used to fund a dedicated PCA Healthy Living Education & Engagement Program (Healthy LEEP) that could also be leveraged across other schools systems throughout the Memphis city area. Memphis, TN www.racesonline.com SATURDAY, OCTOBER 13, 9:00 AM 6 Hours of Herb This mountain bike course will encompass the entire 9.5–10 mile loop around Herb Parsons Lake. Collierville, TN www.racesonline.com SATURDAY, OCTOBER 13, 8:00 AM Let’s Move Memphis Proceeds from the event will be used to fund a dedicated PCA Healthy Living Education & Engagement Program (Healthy LEEP) that could also be leveraged across other schools systems throughout the Memphis city area. Memphis, TN www.racesonline.com SATURDAY, OCTOBER 13, 8:00 AM Ride Your Mind This is a 20 & 62 Mile Bike ride to raise awareness about the prevalence and effects of brain injury in our community and promote prevention of further brain injuries. Germantown, TN www.memphishightailers.com/
SATURDAY, OCTOBER 13, 9:00 AM Barbara J. Motley Family Fund 5K Run Benefitting Good Will Homes Memphis, TN www.goodwillhomesinc.org SATURDAY, OCTOBER 13, 9:00 AM Noah’s Gift Memorial 5k The Noah’s Gift endowed fund Hernando, MS noahsgift5k.weebly.com SATURDAY, OCTOBER 13, 9:00 AM The Color Run The Color Run is a one of a kind experience that is less about speed and more about enjoying a color crazy day with your friends and family. The Color Run is about toeing the line with participants of all different speeds, ages, shapes, and sizes. Memphis, TN thecolorrun.com/memphis SATURDAY, OCTOBER 13, 9:00 AM Le Bonheur Pumpkin Run 5k Benefitting Le Bonheur Memphis, TN www.pumpkinrun.org SATURDAY, OCTOBER 13, 8:30 AM Taffi T Crawford 5k Run/Walk 2012 Benefitting Le Bonheur Olive Branch, MS www.taffitcrawforddvfoundation.com SUNDAY, OCTOBER 14, 2:30 AM MRTC- KIDS! Fall Running Program This is a 100 yd, ½ Mile, and 2 Mile Run Memphis, TN www.memphisrunners.com SUNDAY, OCTOBER 14, 8:00 AM Shelby Farms Greenline Hald Marathon Benefitting the Greenline Memphis, TN www.racesonline.com SATURDAY, OCTOBER 20, 9:00 AM 3rd Annual The Fast and the Furriest 5k Run and Walk Benefitting the Humane Society of Memphis & Shelby Co. Memphis, TN www.racesonline.com SATURDAY, OCTOBER 20, 9:00 AM Eye Opener 5k Run/Walk and Family Fun Run Our event is held in memory of Kyle Kiihnl, Erin Koski, Stewart Schay, David Gregory and many, many more that have lost their lives to a driver that fell asleep at the wheel. Please join us for a great walk or run and remember, Please Don’t Drive Drowsy! ~JUST PULL OVER~ Memphis, TN www.racesonline.com
SATURDAY, OCTOBER 20, 8:30 AM Sickle Cell 5k Raising Awarness about Sickle Cell Memphis, TN www.sicklecellwalk.org SATURDAY, OCTOBER 20, 8:00 AM Hernando Water Tower 10k A Weekend of Fun for Everyone! Memphis, TN www.racesonline.com SATURDAY, OCTOBER 20, 9:00 AM Church Health Center 5k/10k Participating in the race is a great way to get moving and support our mission to make Memphis healthier. Invite your friends and family to form a team. You can also become a Church Health Center Champion by raising additional money for the Church Health Center. Memphis, TN www.racesonline.com SUNDAY, OCTOBER 21, 7:00 AM MRTC RRS 2nd 10 Miler Please be sure to arrive before 6:30 to pick up your chip. Chip pickup ends 6:30 am race day! Millington, TN www.memphisrunners.com SUNDAY, OCTOBER 21, 2:00 PM Habitat for Humanity HomeRun 5k The Fourth annual Habitat for Humanity HomeRun 5K will feature Pre-race and Post-race Refreshments, Pre-race and Post-race Live Music, Habitat House, Games for Kids, And More… Memphis, TN www.racesonline.com
SUNDAY, OCTOBER 21, 3:00 PM Edan’s Run 5k Eden Siskind is a rising 11th grade student at Germantown High School. This is the third year she has organized this run to benefit an art therapy program for kids at a refugee camp in Darfur run by HIAS, the oldest refugee aid organization in the United States. Please join us at Shelby Farms on October 30th and help support HIAS. Memphis, TN www.racesonline.com SATURDAY, OCTOBER 27, 10:00 AM Eye 5k Run/Walk HALLOWEEN COSTUMES ARE ENCOURAGED! This is our 11th Annual Eye 5K Run/Walk to support SVOSH (Student Volunteers in Optometric Service to Humanity) at Southern College of Optometry. Memphis, TN www.racesonline.com FRIDAY, OCTOBER 26, 8:00 AM Buffalo Wild Wings 5k This is a 5miler! Memphis, TN www.racesonline.com SUNDAY, OCTOBER 28, 8:00 AM Wades Big Adventure This is an 8 or 18 Miler! Memphis, TN www.wadesbigadventure.com SUNDAY, OCTOBER 28, 2:00 PM Halloween Family Fun Run & 5k This is an 8 or 18 Miler! Hernando, MS www.facebook.com/HalloweenFamilyFunRun5k
SUNDAY, OCTOBER 21, 2:00 PM Habitat for Humanity HomeRun 5k Desoto County High Schoolers Only Southaven, MS www.racesonline.com
Coming In November FRIDAY, NOVEMBER 2, 7:00 PM True Blue 5k This race will be held on University of Memphis Campus! Memphis, TN www.racesonline.com SATURDAY, NOVEMBER 3, 9:00AM Race for Grace 5k & 1 Mile Walk/Run Challenging Course,Good Music, Good Food, and Good Family Fun! Shady Grove Presbyterian Church. Memphis, TN www.racesonline.com SATURDAY, NOVEMBER 3, 8:00AM Mud Crusade Mud Crusade is coming to Memphis! Get your MUD on with 20 obstacles in 3.1 miles! Millington, TN www.racesonline.com SATURDAY, NOVEMBER 3, 8:00AM Race for a Reason Benefitting Make-A-Wish Mid-South sponsored by the Southaven Intermediate School chapter of the National Elementary Honor Society. Southaven, TN www.racesonline.com SATURDAY, NOVEMBER 3, 9:30AM The Human Race The Human Race provides a non-judgmental environment for women facing unexpected pregnancy by educating and empowering them. Memphis , TN www.racesonline.com
HEALTH+FITNESS | October 2012
1662 N. shelby oaks drive — 901.386.2050
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HEALTH+FITNESS | October 2012
09.29.12
PHOTO FI N ISH
SISTERS IN MOTION 5K
BENEFITING CHRIST COMMUNITY HEALTH SERVICES
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2. Veronica Mitchell
8. Lora Gante’Young, Angelieci Milton, and Rominic Clark
3. Rebecca Brown, Ruby Bland, and Elise Moore 4. Ryan Alders, Rebecca Alders, and Renee Alders 6. B enjamen Newman, Jonathon Aka “Wolverine” Newman, Errin Newman, and Andrea Murray
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5. Catherine St. Pe-Deason, and Will Veser
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9. Elaine Hebron-Johnson, Kylan Hebron, and Ricardo Hebron 10. Sandi Eley, Tyra Cleasant, Aimee Spence 11. Tavonta Tureaud
Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com
Male Fitness Trainer NEEDED for Home Training MUST HAVE SOME EQUIPMENT: boxing gloves, medicine ball, weights, bands, etc. TIMES: Monday-Friday, between 7pm-9pm RATE: $20 per hour/session REPLY TO: AJ, myluckycharm37@juno.com
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09.22.12
PHOTO FI N ISH
TEAL FOR THE CURE 5K BENEFITING OVARIAN CANCER AWARENESS FOUNDATION
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1. Carmen Witt, Jamie Witt, Keaton Witt, and Frank Lott
6. Kelly Henriod, Jesse Erdman, and Caitlin Waeger
2. Sara Dillingham and Steve Dillingham
7. Cheri Pratt, Jennifer Clingan, and Emily Pinkston
3. Melissa Privett
8. Marcus Wilson
4. Kathy Taylor and Jamie Hale
9. Kirsten Birkhead and Brandon Birkhead
5. C atherine Hill, Stephanie Hetson, Hannah Boatwright, and Ashley Bleiss
10. Keven Woods 11. Barbara Brown and Brittney Brown
Photos taken by: JEN RUSSELL jen.russell7@gmail.com lifeiscreative.weebly.com
We prefer to see our patients outside the office.
My Urgent
Ortho
Daily
After Hours
Saturday
Monday – Friday 9am–4pm Open at all four locations.
Monday – Thursday 5pm–8pm At our Germantown location Only. *Must arrive by 7:30pm.
Saturday 9am–12 noon At our Germantown location Only. *Must arrive by 11:30am.
ACUTE INJURY WALK-IN CARE
All clinics staffed by Board Certified Orthopaedic Surgeons. North Office 3980 Covington Pike, Ste. 200 | Germantown Office 8040 Wolf River Blvd., Ste. 100 Central Office 1325 Eastmoreland Ste. 260 | Riverdale Office 4816 Riverdale Road
Please call 901.381.4MOG (4664) with any questions prior to your arrival.
memphisorthogroup.com