Core foundations

OBSTACLE COURSE RACING

Ok, so I’m a little biased, as an avid OC Racer for 12 years. My partner and I are OCR tech trainers and have qualified for the world championships to represent GB.

I have thrown myself off of high things, smothered in mud more times than I can remember. But this awesome, child-like activity is one that I have seen people of all ages and fitness levels enjoy. From those that take it seriously, competing at world-class level, to groups of women in their matching team shirts and tutus, ambling around courses, giggling manically as they scoop mud out from between their boobs!

The benefits are far-reaching; positive effects of being outdoors to the sheer childlike fun. Build all-over strength and fitness, improve stamina and agility, plus you’ll have a muddy good time and make new friends along the way!

There are many events to choose from but if you’re a beginner try your first OCR in the summer (the winter races are pretty hardcore), I promise, once you try it, you’ll be hooked. Or why not raise some money for an amazing cause by doing the Cancer Research Pretty Muddy challenge! Don’t worry if you have two left feet! This is all about having fun!! There is a huge range to choose from with classes designed for all abilities; improve fitness and all-over strength as well as make new friends

Here are a few of my favourites:

Burlesque: Super sexy style of dancing started in the 1800’s, known for its teasing, cheeky moves. It’s simple and enjoyable suitable for all fitness levels, shapes and sizes plus its females only. Build confidence, release inhibitions and can help with the libido issues (by showing your partner all the sexy moves when you get home!)

Jazzercise & Zumba: Again, a great way to embrace your dancing feet and learn new moves, improving heart health and muscle strength, set to great music in a fun and vibrant environment.

Pole dancing & Silks/circus skills: A little more adventurous, this awesome all over body workout is a great way to improve your fitness. Beginners classes are widely available and you will be encouraged to let go of your inhibitions and release your inner sexy goddess. Ballet & Tap: There is a range of ballet-based classes including Barre which structure all classes around the fundamentals of these classic dance styles. Perfect for those wanting a low impact workout, ideal for total beginners. BOXING/SELF DEFENCE/ TAI CHI

Another of my favourites; it’s so empowering strapping on a pair of boxing gloves and punching a bag or pads. It’s a great way to learn some self-defence moves too. The benefits are far-reaching and even those with limited mobility can participate in this form of exercise, from seated boxing to Tai Chi (a gentle, low paced range of martial arts moves). Boxing is great for building muscle strength, improving core, enhancing coordination and focusing attention, plus it relieves stress! Win-win!

WEIGHT LIFTING

This is an activity that many women shy away from because they have this idea it’s only for big, muscular men, but don’t be fooled. I’m not talking about strapping on a weights belt and smashing out a world champion level deadlift, but find a good class/ personal trainer who can introduce you to a range of moves and weights suitable for your capabilities and you’ll feel amazing!