WHAT NEXT?

Life is often fast and full on, affecting our health and wellbeing. We all need to spot when we’re stressed, anxious, pissed off or angry and figure out what’s causing it. Is what you’re doing online (and the time you spend on it) making you happy or snappy? The sooner we spot these things, the sooner we can do something about it and preventing it getting worse

There’s lots more at www.menshealthforum.org.uk and in our shop at shop.menshealthforum.org.uk including lots of FREE downloads.

Other Man Manuals

Man MOT: www.menshealthforum.org.uk/MOT

The Man Manual: www.menshealthforum.org.uk/MM

Man MOT for the Mind: www.menshealthforum.org.uk/MMM

Beat Stress, Feel Better: www.menshealthforum.org.uk/BSFB

Serious Drinking: www.menshealthforum.org.uk/SD

Diabetes For Men: www.menshealthforum.org.uk/DFM

Man To Man (gay men’s health): www.menshealthforum.org.uk/MTM

Size Isn’t Everything (penis health): www.menshealthforum.org.uk/SIE

All rights reserved. You must not reproduce or transmit any part of this booklet in any form or in any way without written permission from the Men’s Health Forum. This includes photocopying or scanning it.

The authors and the publisher have taken care to make sure that the advice given in this edition is correct at the time of publication. We advise you to read and understand the instructions and information included with all medicines and to carefully consider whether a treatment is worth taking. The authors and the publisher have no legal responsibility for the results of treatments, misuse or overuse of the remedies in this book or their level of success in individual cases.

The author and the publisher do not intend this book to be used instead of advice from a medical practitioner, which you should always get for any symptom or illness.