Ashwini Mudra For A Healthy Lifestyle One of the most efficient ways to ensure a healthy lifestyle is through yoga mudras. Despite being simple and easy to perform, these mudras are the most effective and fundamental ways to perform yoga activities. Ashwini Mudra is among the top yoga mudra techniques and is crucial for men's health. The word "Ashwini" stems from the Sanskrit words "ashwa," which means horse, and "mudra," which means gesture. Ashwini mudra is also known as the horse gesture for this reason. To know more and practice Ashwini Mudra For A Healthy Lifestyle, read the full content on Menskool.
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