A newsletter dedicated to connecting you with Volunteers, local Mental Health Associations and other organisations
Mensana* News
Summer 2013
Mental Health Ireland
Supporting Positive Mental Health
Artwork by Niamh Naughton
In This Issue NEWS AND EVENTS
REGIONAL EXPRESS
MHI Training and Education
p.4
Head Out Project
Men's Health
p.8
Babies are the Teachers in Donegal School p.22
MHI PROJECTS AND ACTIVITIES Carlow Students Win 2012 - 2013 National Public Speaking Project
p.15
MENTAL HEALTH EDUCATION & PROMOTION
p.37
Managing Anxiety and Stress
p.39
The BuildING Resilience Together Campaign Launch of New Building Resilience Together Leaflet p.33
Vol 21
Issue 1
* “Mens sana in corpore sano” - Latin quotation meaning: “A Healthy Mind in a Healthy Body”
Contents
NEWS AND EVENTS
BuildING Resilience Together Campaign
Emerging From Difficult Times
p.3
MHI Training and Education
p.4
Volunteering with MHI
p.4
Brussels Trip December 2012
p.5
12 Top Tips to Help Build and Strengthen your Resilience p.34
The Creative Well Programme
p.6
National Choral Singing Project
Travellers Mental Health
p.7
Men’s Health
p.8
Healthy Body.... Healthy Mind
p.10
Jigsaw Galway/Roscommon…. Latest Developments
p.12
Cycle Against Suicide 2013
p.13
Changing Minds About Mental Health ........ One Conversation at a time
p.14
REGIONAL EXPRESS Eastern Region
p.15
Midland Region
p.19
North Eastern Region
p.20
North Western Region
p.22
South Eastern Region
p.24
Southern Region
Launch of New 'Building Resilience' Together Leaflet
p.33
p.35
MHI Projects and Activities National Project Promoting Positive Mental Health and Sucide Awareness by MHI, HSE and Soroptimists p.36 Carlow Students Win 2012 – 2013 National Public Speaking Project p.37 Mayo student wins National Art Project 2013 p.38 Cork student wins National Photographic Project 2013 p.38
MENTAL HEALTH EDUCATION & PROMOTION Managing Anxiety and Stress
p.39
Mindfulness
p.41
p.27
Announcements
p.43
Western Region
p.28
Getting to Know You
p.44
Mid Western Region
p.30
Mind Gym
p.45
Development Officer Contact Details
p.32
News and Events Emerging From Difficult Times
In the past year, Mental Health Ireland, along with many organisations in the voluntary sector, has experienced difficulties in operating a fully effective and productive organisation with the ongoing serious economic problems besetting the country with the attendant pressures of funding voluntary activities. Within Mental Health Ireland, from a human resource point of view, the past year has been difficult with an unusually high level of staff departures, both temporary and permanent, through a combination of maternity leave, carer’s leave and the ending of secondment arrangements, most notably recently with the departure of Mr. Ted Tierney, Deputy CEO, Mental Health Ireland who will be greatly missed. Concurrent with these difficulties, a major internal matter concerning a staff pension issue continued to occupy the time and energy of the Board of Directors of Mental Health Ireland and the Chief Executive Officer. I am delighted to say, as recently reported in the series of Regional Meetings with volunteers throughout the country with the Chairperson of the Board of Directors, Mr. Brian Glanville, that this matter has now been finally resolved and will clear the way for Mental Health Ireland to refocus and develop current and new service developments.
The recent series of Regional Meetings attended by myself and the Chairperson of the Board of Mental Health Ireland was a conscious effort to re-engage directly with our volunteers throughout the country following a period of dormant regional level meetings between Mensana House representatives and our volunteers. The meetings proved a very valuable opportunity to inform volunteers directly of what Mental Health Ireland would like to plan and undertake in the short and medium term. The well attended meetings provided a forum for volunteers to ask questions on the future of Mental Health Ireland and, more importantly, to provide valuable comments and suggestions as to where the focus of Mental Health Ireland should be moving forward. These suggestions and comments were carefully noted and will have a direct bearing on Mental Health Ireland plans on moving forward. One consistent comment and indeed a criticism was the disconnect between Mensana House and volunteers on the ground, which needs to be addressed. This issue will be addressed immediately by an intention to hold, at least on a half yearly basis, meetings between MHI and volunteers directly on the ground to hear your views and inform you directly of MHI developments. The series of meetings was timely in that the current five year Strategic Plan in operation by Mental Health Ireland will now cease in 2013 with a need to prepare and implement a fresh plan. The Board of Directors feel that a five year plan is perhaps inappropriate and will now concentrate on the preparation of a 2-3 year plan. In many ways, Mental Health Ireland is now entering a period of renewal through personnel changes and refocusing on closer contact with volunteers on the ground. From my own personal point of view, I indicated in general terms one year ago to the Board of Directors of Mental
Health Ireland that it was my intention to retire once I reached the age of 60 this year. I formally indicated to the Board of Directors in the past few weeks that it is my intention to retire with effect from the 1st October 2013. From my own personal point of view I have mixed feelings on deciding to retire at this juncture but I feel that it is an appropriate time to go with what I describe as a period of renewal commencing from here on in. I think it is also the right time for a new CEO to be appointed with a fresh outlook on how to develop Mental Health Ireland.
During my thirteen years as CEO of Mental Health Ireland I have been privileged to meet what I would describe as the hidden gems of Ireland – the largely unheard and unseen committed volunteers who work diligently and continuously without due credit in many quarters. I have worked the past 43 years in both the Public, Private, Semi-State and Voluntary sectors and I can truthfully say that the volunteer ethos and value system reflected in the activities of local Mental Health Associations is unique, both at national and international level. Long may it continue and, more than ever, it is needed in these very challenging and uncertain times.
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MHI Training and Education In 2012, MHI launched its formal Training and Education Programme which consisted of 17 modules on a broad range of mental health issues. This training programme was open to anyone who had an interest in learning more about mental health. Over 250 people attended the Training Workshops throughout the year. Participant’s backgrounds included: • Professionals e.g. counsellors, carers, social care workers, project workers and co-ordinators. • Teachers and Guidance Counsellors. • Students.
• Members of the general public. Overall, the feedback from the participants was positive and great interest was expressed in attending future training with Mental Health Ireland. • “Training was very interesting, energetic, informative and worthwhile. Thank you.” • “Overall excellent; well facilitated and knowledgeable organisation.” Due to its popularity, MHI is running the programme for a second year. All the workshops are being delivered in the Clarion Hotel, Liffey Valley, Dublin from 10am to 4pm. Each course costs €25 or €10 for the unwaged. Already this year we have delivered 8 workshops with a further 9 workshops being provided in the coming months.
Below is a list of the upcoming courses for 2013: 9th July Coping with Mental Illness in the Family 23rd July Substance Misuse and Mental Health 3rd Sept Introduction to Suicide and Self Harm Awareness Workshop 17th Sept Introduction to Mood Disorders e.g. Depression 22nd Oct Empowerment – This workshop will help you to transform your life to go from where you are at now, to where you want to be. 5th Nov
Understanding Stigma, Discrimination and Mental Illness (including information on Accessing Mental Health Services & Advocacy and Mental Health)
19th Nov The Recovery Model 3rd Dec
Introduction to Mindfulness
17th Dec Mental Health Matters Training for Post-Primary Teachers Only Places are limited to 25 people and courses tend to be filled well in advance so, if you are interested in attending any of our remaining courses or if you would like more information, please contact Treasa Hanniffy at 01 284 1166 or email us at training@mentalhealthireland.ie
Volunteering with MHI Mental Health Ireland is a national voluntary organisation which was established in 1966 as the Mental Health Association of Ireland. It is a company limited by guarantee with a voluntary Board of Directors representative of local Mental Health Associations and people with expertise in relevant areas. The Head Office is located in Dun Laoghaire, Co. Dublin and there are 10 Development Officers based across the country.
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There are 103 local Mental Health Associations nationwide who are engaged in a range of activities and services in promoting mental health and supporting those with mental illness, their families and carers. While autonomous and
determining their own activities and undertaking fundraising locally, each local Mental Health Association is affiliated to Mental Health Ireland, and supports the objectives and policies of the National organisation. Volunteer activity varies between regions of the country. Volunteering is done on a part-time, ad hoc basis, or as needed and depends on the local Association’s interests and priorities at that particular time. Some of the activities may include the following: • Befriending
• Information service
• Mental Health Promotion events and seminars • Fundraising
Volunteering is not just a benefit for the organisation, volunteering also offers benefits for those giving their time and skills. Research has shown that volunteering can benefit one’s own mental health. Being involved in volunteering brings positive benefits to the people themselves with 98% responding that ‘volunteering makes them a happier person’. Volunteering can lead to:
• Increased self esteem and confidence • Decreased anxiety
• Reduced depression
• Better social interaction, integration and support If you wish to become a volunteer or have any queries, please contact our Head Office at 01 284 1166 or you can email info@mentalhealthireland.ie
Mental Health Ireland recognises and respects the valued contribution of volunteers and their work on behalf of people who experience mental illness and their efforts in promoting positive mental health within their communities. The effectiveness of MHI is entirely dependent on the activities of volunteers throughout the country and we would like to sincerely thank our current volunteers and look forward to meeting our new volunteers in the future.
Brussels Trip December 2012 On the morning of 4th December, 2012, we travelled to Dublin Airport for our flight to Brussels. We were met there by Eamonn O’ Sullivan, his wife Mary and the wonderful Treasa Hanniffy. We boarded our flight at 1pm and arrived in Brussels International Airport at 3:15pm. After a long day of travelling we were delighted to reach Hotel Du Congrès where we relaxed for a few hours. After regaining some energy, that evening we travelled into Brussels taking in all the Christmas lights and decorations which hung on every window and building. We dined in a traditional Belgian restaurant and then explored the Christmas Markets surrounding the ‘Grand Place’ and it’s fair to say that we spent a considerable amount of time shopping. The magic of the ‘Grand Place’ was one of the most beautiful sights we had ever seen with soft sweet music, crisp frosty weather and fairy lights sparkling all around us. We went to all the little stalls and tasted our first Belgian waffle!
of Big Ben, the Eiffel Tower, the Sistine Chapel, the fall of the Berlin Wall, the bullfight in Seville.. You name it, it was there! It was like we were giants walking through a mini-village, absolutely incredible. After taking at least a hundred photos or more at each monument, we ran to catch the train back to Brussels. We arrived at The European Parliament where we were welcomed by Marian Harkin’s assistant. After we were cleared by security, we got a tour of the very busy Parliament and then met Marian Harkin for lunch. We even got to see Marian in action in the parliament and also met EU representative Nessa Childers. After the parliament, we went further into Brussels where we found Brussels’ largest Christmas Markets. We did “a little” more shopping and a few of us even tried to do some ice-skating. We returned to our hotel after a long day and relaxed for the night.
home including buttons and chocolate roses! Some of us braved the climb up the Basilica Church which featured in the movie ‘In Bruges’. We went shopping around Bruges and went to shops such as H&M and Zara. We couldn’t have left Bruges without getting some souvenirs for all the family members. We returned to Brussels on the evening of the 6th which coincidentally was the day the people of Brussels celebrate St. Nicholas day. We returned to the Christmas Markets for some last minute present buying and shopping. We ate our last meal in Brussels together and we had the craic that night with a few classic jokes from the jokers of the group! We woke early to a snow covered Brussels and regrettably loaded our suitcases for the journey home. We returned home to Dublin Airport and sadly parted way with Eamonn, Mary and Treasa. It was an incredible few days and an experience that we will certainly never forget. We would like to take this opportunity to wholeheartedly thank Mental Health Ireland for the trip to such a beautiful country and at such an idyllic time of year.
Back row: Treasa Hanniffy, MHI; Suzie McGovern, Kate Byrne, Shannon O'Grady, Michael Clancy, Mary O'Sullivan. Front row: Nessa Childers, MEP; Marian Harkin, MEP; Ms. Rachel Shannon, Teacher and Eamonn O'Sullivan. Ms. Rachel Shannon, Teacher; Shannon O'Grady, Suzie McGovern, Kate Byrne, Eamonn O'Sullivan with the iconic 'Atomium' in the background.
There was no lie-in the next morning as we woke early for another jam packed day. We visited Mini-Europe and the iconic ‘Atomium’ which was situated half an hour outside Brussels. The Atomium is a 59ft metal structure containing 12 spherical shaped rooms, connected by escalators in long metal tubes. Each room displayed different scientific objects and discoveries. One of the rooms also gave a panoramic view of Mini-Europe. After that we headed across the street to Mini-Europe. For us, it was absolutely amazing how the things that represent the individual countries were condensed into a huge theme park. From the chimes
Yet again, we were up early for another eventful day. We left early on a frosty morning with snow lying on the ground for the historic town of “Bruges”, where Brendan Gleeson and Colin Farrell starred in the film ‘In Bruges’. This cute little town most certainly didn’t disappoint us, with its narrow and clean streets, medieval churches and Christmas markets, it was just magical. Of course, more shopping was done and even more photos were taken. We couldn’t have left Belgium without tasting the chocolate, so we went straight to the chocolate factory ‘Choco Story Chocolate Museum’ in the town centre. We got to see how chocolate is produced but of course our favourite part of the tour was the tasting. We all bought some goodies for the folk back at
We will admit it was hard saying goodbye to Brussels. This experience would not have been possible without the representatives from Mental Health Ireland. Thanks to Treasa, Eamonn and Mary. Finally, a massive thank you to our teacher, Ms. Rachel Shannon who led us to the All-Ireland title. By Lough Allen Team, Drumkeerin, Co. Leitrim.
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The Creative Well Programme The Programme:
A Creative Arts Programme; A New Prescription for Mental Health
The aim of this programme is to support health and well-being through the arts within local communities. Previous participants have remarked on how participation in this programme has added interest to their lives and also helped them to explore their own creativity. The Creative Well offers free, friendly, daytime workshops in your locality where you can try creative arts activities, learn about the arts, develop skills and connect with others in your community. The Creative Well is a 12 week programme. Workshops run once a week and are delivered by professional trained artists in a supportive, relaxed and non-pressurised environment. We welcome adults with all levels of experience including complete beginners! The Creative Well is supported by Kildare County Council Arts Service, HSE Kildare/West Wicklow Mental Health Services, HSE Health Promotion, Kildare County MHA and Kildare County Council Library Service.
The Creative Well was nominated for a Biomnis Healthcare Innovation Award 2013
The Creative Well has been selected as a finalist from a pool of over 100 entries in the Biomnis Healthcare Innovation Awards in the ‘Innovation in Quality of Service Delivery - Community Based’ category, and was shortlisted.
The problems faced by long term mental health service users are often more social than psychiatric. The difficulties they face have less to do with a continuing vulnerability to disabling distress and more to do with the experience of being marginalised and stigmatised. Service users often suffer from feelings of social isolation compounded by a low self-esteem which prevents them from joining and engaging in any real meaningful activities or relationships within their community. However, few of these programmes do not address the needs of people to become meaningful members of their community, nor do they provide avenues for connecting with others outside of the mental health system. The Creative Well programme is unique in that a number of service users are selected along with members of the general public to participate (a number of places are being reserved for people who experience mental health difficulties). This group selection allows service users to gain confidence and develop skills in interpersonal relationships that may not be found in other mental health groups. More importantly, it supports vital links into the community in which the service user resides. This social model of health promotion through open community based arts workshops is innovative and new to County Kildare and to the Mental Health Services. This is not a case of “Paintbrush over Prozac” but the Creative Well programme is positioned to complement mainstream interventions such as medication. The current research provides strong evidence to support the Arts in Health as a means to combat social exclusion and as a transformative agent of change. The Creative Well Programme is being run by the Mental Health Rehabilitation/ Recovery Team Kildare/West Wicklow in partnership with Kildare County Council Arts Services, the Health Promotion Department HSE, Kildare V.E.C, local branches of the Kildare MHA and Nas Na Riogh Housing Association. The first programme commenced in September 2011 with further programmes held in 2012 and are taking place in 2013 throughout the county. For further information on upcoming programmes please contact: Catherine O'Grady Clinical Nurse Specialist/Drama therapy at catherine.ogrady@hse.ie
According to Arts Officer for Kildare County Council, Lucina Russell, “the local authority is delighted with the nomination for this worthy project. It is a testament to our commitment in the field of Arts and Health. The success of this programme is due to the effective partnership with HSE and the local Mental Health Association.”
“I have to say this has been the most wonderful experience and it has brought out our hidden talents. Something very special comes from classes like this.”
(Participant 2011)
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Travellers Mental Health Traveller Men and Mental Health
Results from the AITHS, showed that Travellers men’s health was very poor in comparison to the general population: • Life expectancy at birth for Traveller men has remained at the 1987 level of 61.7 years which is 15.1 years less than men in the general population. • Traveller men have four times the mortality rate of the general population.
Pavee Point is a voluntary non-governmental organisation committed to the attainment of human rights for the Irish Traveller. The group is comprised of Travellers and members of the majority population working together in partnership to address the needs of Travellers as a minority group experiencing exclusion and marginalisation. The aim of Pavee Point is to contribute to an improvement in the quality of life and living circumstances of Irish Travellers, through working for social justice, solidarity, socioeconomic development and human rights. When the All Ireland Traveller Health Study (AITHS) was launched in 2010, it showed that health issues in the Traveller community were far worse than that of settled people. One of the main issues that arose from this health study was the high rate of mental health problems and suicide within their community. Suicide is the cause of 11% of all Traveller deaths. The suicide rate for Travellers compared to the settled community is 5 times higher for women and 6 times higher for men and is very common among young Traveller men around the ages of 15 to 25 years. Previously when Travellers did attend service providers dealing with mental health, they felt that there was inappropriate delivery, as the professionals didn’t know how to manage the Travellers problems. Travellers face a lot of discrimination when they attend these services and they feel a lot of embarrassment if they are unable to read or write, which is the case for many Travellers. When Travellers were asked about their mental health, the following statistics were revealed: • 62.7% of Traveller women said their mental health was not good enough for one or more days within the last 30 days, compared to 19.9% of female General Medical Scheme (GMS) card holders. • 59.4% of Traveller men said that their mental health was not good for one or more days in the last 30 days compared to 21.8% of male GMS card holders. • 56% of Travellers said that poor physical and mental health restricted their normal daily activities compared to 24% of the GMS population. A lot of Travellers were shocked by the above findings as Travellers only make up a small percentage of the Irish population. Pavee Point has collaborated with other organisations and Travellers at a local and a national level to try to deal with these issues, for example, Pavee Point and Cross Care joined forces to make a suicide prevention leaflet for Travellers. It is a very useful leaflet because it is very user-friendly and easy for Travellers to understand.
Traveller men spoke about how suicide is destroying their community and how they never talk about these taboo issues. In order to address this issue, Pavee Point have set up a health group specifically for Traveller men with the main objective being to educate the men on their understanding of mental health and suicide prevention.
Traveller Youths and Mental Health
Pavee Point’s youth team have been working with young Travellers in the Finglas and Coolock areas around mental health. One of the pieces of work that the youth team has done with younger Travellers is to hold focus groups and ask them questions around their mental health: • What is mental health and suicide? • Where would they go to get help? It was great to hear what the younger Travellers thoughts were around these problems and what they feel could be done in their communities to prevent suicide and deal with mental health problems. Some of the responses received were: “When a person kills themselves, their families are destroyed and they don’t know what to do afterwards. Travellers keep everything inside and feel that there is nothing more to life after a family member commits suicide” (Young Traveller, 14yrs). When it comes to suicide, Travellers don’t talk and they should” (Young Traveller, 14yrs). Pavee Point is working hard around promoting positive mental health and suicide prevention but acknowledge a lot more needs to be done in this area. A big success in addressing their needs so far has been the Primary Health Care Workers, who are also Travellers therefore understanding a traveller’s needs and barriers to accessing services. They work directly with Travellers at a local level, bringing information about suicide and mental health out to the Traveller communities and talking to them if they have any major issues. The Travellers that are living on site find this is a great service because if they do have a problem, they are very comfortable speaking to another Traveller. To address the concerns of the Travelling community around mental health in the future, these primary health care workers will be attending training being provided by Mental Health Ireland on specific topics and also completing the Mental Health Matters training. For more information you can check out their website www.paveepoint.ie or contact Pavee Point on 01 878 0255 or email info@pavee.ie
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Men's Health A famous comedian once said that the reason why men on average die five years earlier than women do is because ‘they want to.’ Joking aside, an overview of the statistics on men’s health in Ireland confirms that males have higher death rates at all ages, and for all leading causes of death. Men are less likely than women to report concerns relating to mental or emotional problems. Mental health is far more than the absence of mental illness and has to do with many aspects of our lives including how we feel about ourselves/others and how we are able to meet the demands of life. Levels of health are influenced by employment status, level of job security, whether employment is full-time or part-time, the type of shifts that people do, and the overall social organisation of the work environment. In general, women are encouraged to be knowledgeable about their bodies, to recognise and acknowledge susceptibility to illness, and to freely express their emotions. The gender pattern for men is very different. So what is gender?
Gender
There is a distinction between sex and gender. Sex relates to biology, the dimorphic division of male and female. Gender, in contrast, refers to the cultural meanings that are attributed to those biological differences.
together but gender drove us apart.” Gender is socially constructed and should be considered as something we do, rather than who we are. We are born male or female, but we actively work out and negotiate what it is to be ‘masculine’ or ‘feminine’ that typically reflects societal expectations of particular masculine and feminine roles. Until recently gender and health has been identified with women’s health. New studies have started to look at the impact of gender on men’s health. This theme first emerged in the 2001 men’s health report 'Men Talking', where the main finding was that ‘masculinity’ determines men’s decision-making processes and behaviour and has farreaching implications for men’s health. More recent studies show that there is no one pattern of masculinity that is found everywhere. It is now more appropriate to think about ‘masculinities’ rather than ‘masculinity’ – reflecting different relations of power between men and women, and between different groups of men. A quote from one of the participants in the report 'Men on the Move' captures it perfectly: ‘You’re asking me about the way men relate to men. I’ll tell you. It’s about dominance, acceptance, finding your place in the hierarchical structure. It’s not acceptable to show a soft side or weakness.’
Health
The tendency in the literature to focus on the “health” issues of “men’s health” has resulted in comparatively less focus on “men”. The social construction of gender is quite evident in relation to the socialisation of the male. Boys and young men continue to be socialised to appear in control, to be strong and to take risks. They are still brought up to believe that they must be tough and strong and behave as if they were indestructible (hegemonic masculinity). Some small boys are still discouraged from crying if they fall and injure themselves. From an early age, boys are told that they are not supposed to cry and that they have to ‘be strong soldiers’. After explaining this to a friend of mine one time she quips, “Sex brought us
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Subsequently, the young male learns to be stoical and suppress feelings and eventually fails to recognise the bodily symptoms that indicate he is heading for trouble. This is not just confined to boys. Men also conceal vulnerability, are stoic and independent, and may turn to unhealthy behaviours and indeed risk behaviours that are culturally defined
as masculine. For example, it has been shown that men who engage in health damaging or risk behaviours often do so to prove their masculinity to others. The extent to which men endorse ‘traditional’ or ‘dominant’ definitions of masculinity relates to unhealthy behaviours such as poor diet, excessive alcohol consumption, and the non-use of health services. Men’s depression and other mental health problems are underdetected and under-treated. The American comedian Elayne Boosler once remarked: ‘When women are depressed they either eat or go shopping. Men invade another country.’ Young men (15-24 years) are a particularly high-risk group with suicide being the principal cause of death among this group. International studies show that unemployed men up to age 25 are especially vulnerable to suicide. With depression being implicated with over half of suicides, this gives rise to the anomaly that although women are diagnosed with depression about twice the rate for men; men are two to three times more likely to die from suicide. Gender has been identified as a key factor in men’s late presentation to health services, leading to higher levels of potentially preventable health problems among men and fewer treatment options.
Social Determinants
Many factors influence and determine health. These include social, economic and environmental factors, for example, level of education, income and access to health services. A person’s age, sex, hereditary factors and lifestyle choices are also important. Compared to men in the highest occupational classes, men from the lower occupational classes have poorer health outcomes and experience significantly higher mortality rates. With the recent downturn in the economy in Ireland, labour market vulnerability and lack of security of job tenure are increasingly associated with poverty and social exclusion, and are issues that are now beginning to have a much greater bearing on men’s health than before. The current economic recession has made a huge impact upon men’s jobs, status, income, spending, lifestyle, debt, and sense of security. It has also made a major difference to their mental, physical and emotional health. There is a need to recognise that gender interacts with other social hierarchies and not to jump to simplistic conclusions about poorer men making poorer health choices – such as smoking more, drinking more, eating less healthily or engaging in less physical activity.
Men and Mental Health
How do men manage themselves through emotional mental health issues? The report 'Getting Inside Men’s Health' was published by the Department of Health and launched at the first National Conference on Men's Health in 2004. This report informs us that one in five men cited ‘stress’ or a ‘mental health problem’ as an issue about which they would have difficulty in talking to their doctor. For many men, there appears to be a sliding scale of acceptability in terms of how they cope with different illnesses. Some men seem to feel that self-revelation of personal difficulties is tantamount to an admission of failure of their masculinity or manhood. The continued stigma that is perceived to be associated with mental health issues, in particular, appears to prompt some men to ‘self-medicate’ with alcohol, and/ or resort to violent behaviour, rather than to run the risk of being consigned to lower status masculinity. Gordon (a 52 year old unemployed man) asserts: “I would not tell anyone that I was depressed… I’d just hold it back in there [thumping his chest] and go on about my business.” The reports informs us that that three out of four men reported strategies of ‘silence’ or ‘avoidance’ in the way that they managed themselves through an emotional or mental health issue. Harry (a 22 year old man) states: “He [my father] never showed his emotions in front of any
of us… he was the one providing for the woman…if anything happens, he don’t want to be going back and annoying her about it… he’d rather sort it out himself…I never seen him down…if he was down, he’d probably go into another room, he’d never show it in front of us, he never did…I just picked it up from early on; ‘don’t bother anyone else about my problems, I’ll sort it out my own way.” Another finding is that some men attempt to use ‘controlling’ and applying logical solutions to emotional problems. Kian (aged 22) says: “I remember when I broke up with my girlfriend now, I was pretty wrecked over it…like emotionally, and I would have felt depressed for a while afterwards like, well I would have felt down a lot you know, and there wouldn’t necessarily be anything wrong with me, everything seemed to just be on top of me at the time… well what I tried to do at the time, was just break it down like and just look at it more logically than emotionally… but I was a bit disappointed myself that it took a while you know… I couldn’t detach the emotion from it like, just, it just got too much.” 'Getting inside Men’s Health' concludes that men are much more likely to turn to women than to other men to seek support for an emotional or mental health issue. Over half of the men in the research discounted any impact of relationships with ‘male close friends’ on their overall mental health and well-being.
Men and Stress
'Getting inside Men’s Health' tells us that one in three men reported feeling regularly or constantly stressed, with levels of reported stress also being significantly higher among men in their thirties. Work and combining work with other responsibilities were cited as the principal sources of stress. There are three subtle clues that you may be stressed: • Eating more or less and feeling more tired than normal • Being short tempered and over-reacting to problems • Your partner issues a restraining order The good news is that there are positive steps that you can take to deal with and manage stress: • Work it off – physical activity helps produce the body’s own ‘happy’ hormones (According to the U.S. researchers, a half-hour of brisk walking practiced without running three to five times a week would have the same effect as an antidepressant) • Get enough sleep to recharge your batteries • Eat well
• Learn to relax
• Talk about it – or just hang out with friends and family and do something you enjoy.
• In the words of Ellen Degeneres: ‘You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is.’ In respect to Depression:
• Accept depression when it comes. You are not a freak. Many men and women feel depressed and crushed from time to time. • Seek human support and a helping hand. Tell your partner or a good friend how you feel, or ring a depression helpline. Visit your GP, counsellor or therapist for a consultation. • Over 80 per cent of even severe depressions can be successfully and speedily treated by non habit forming drugs and psychotherapy.
• The development of a spiritual dimension is also linked to health and happiness.
Men’s Health Story so far…
Some welcomed men’s health initiatives have taken place in recent years. The First World Congress on men’s health was held in Vienna in 2001. Other important initiatives include the launch of the International Society for Men’s Health, the European Men’s Health Forum (EMHF) and the Men’s Health Forum in Ireland (MHFI). In 2001 Health Service Executive Northeast (previously the North Eastern Health Board) set out to ascertain the
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views of men in relation to their health and well-being and the findings from this research were published in 'Men Talking'. This publication was followed shortly afterwards by the national report, 'Getting inside Men’s Health'. What has arguably been the most significant development, however, has been the publication of the 'National Policy on Men’s Health 2008 – 2013'. Please find link below: www.dohc.ie/publications One of the actions from the policy is the development of a National Men’s Health Training programme. This has been completed and is called ‘Engage – National Men’s Health Training'. It is a train the trainers' programme aimed at service providers. If you would like to avail of this training, please contact Aoife Osborne at Centre for Men’s Health, Carlow Institute of Technology. Email: osbornea@itcarlow.ie
Conclusion
Men seem to spend a lot of time in pursuit of that illusive ‘Real Man’. A ‘real man’ must be relatively unconcerned about his health and wellbeing in general. His manliness requires that he refuse to go to the doctor or a hospital unless it can be demonstrated to him that he has, in fact, been clinically dead for six months. "No point in going to the hospital, Love, I don’t seem to be in a coma." He must see himself as stronger, both physically and emotionally, than most women. Therefore, he must learn to ignore pain: "It doesn’t really hurt." Like the local farmer who caught his finger in equipment while harvesting his wheat field; he pulled his finger out – part-severing it – wrapped his hand in a handkerchief, and finished his work for the day before seeking medical care. The 'National Policy on Men’s Health' recommends tackling men’s health from a strengths perspective, and challenging men to take increased responsibility for their health – thereby making health a strong and masculine objective. Finian Murray is Men’s Health Development Officer, with HSE Dublin North East and Director with Men’s Health Forum in Ireland. If you would like more information you can contact him on 046 907 6449 or email finian.murray@hse.ie
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Healthy Body.... Healthy Mind We all know that a healthy diet is important for our physical health, but it is also very important for our mental health. The saying ‘you are what you eat’ has an element of truth. In recent years, researchers have found a link between diet and mood, suggesting that diets higher in nutritional value can protect individuals from the negative effects of stress, depression, and even anxiety. Eating a poor diet, rich in processed food and stimulants, can cause a swing in the level of blood sugar in our bodies, which can create an imbalance for both body and mind. Certain additives can create physical discomfort and also cause feelings similar to many anxiety symptoms. One of the best ways to improve your mental health is through your gut. Like your brain, the gut has its own nervous system, which sends information to the brain via the vagus nerve. This helps explain why you might feel queasy when you’re nervous or stressed. Just as the brain impacts the gut, what we put in our gut can impact the functioning of the brain. Here are some foods that keep the mind working at its best:
Oily Fish
Since our brains are made up largely of fat (approx 60%) and our bodies cannot manufacture essential fatty acids, we have to rely on a diet rich in omega3s to meet our daily needs. In studies, foods high in omega-3 fatty acids, such as wild cold water fish (e.g., salmon, herring, sardines and mackerel), seaweed, chicken fed on flaxseed and walnuts, have been shown to reduce symptoms of schizophrenia, depression, attention deficit hyperactivity disorder and other mental disorders. This is likely because of the effect omega-3s have on the production of the neurotransmitters dopamine and serotonin, which improve our mood. By supporting the synapses in the brain, omega-3s also boost learning and memory. Try to include 2– 4 portions a week (but no more than 2 portions if you are pregnant or breastfeeding). If buying tinned fish, choose varieties in water, brine or tomato sauce rather than in sunflower oil. If you don’t like fish, you could try an omega 3 supplement (choose one that is purified, contains no vitamin A and has a high eicosapentaenoic acid (EPA) content – take no more than 1g EPA per day). If you
are vegetarian, try a flax seed supplement (although only a very small fraction of the omega 3 contained in plant products can be used by the body).
Whole Grains
The primary source of energy for the brain is glucose, which comes from carbohydrates. Simple carbohydrates exacerbate low mood by creating spikes in blood sugar and have been shown to have effects on the brain similar to drugs of abuse. By contrast, complex carbs release glucose slowly, helping us feel full longer and providing a steady source of fuel for the brain and body. Healthy sources of complex carbohydrates include wholewheat products, bulgur, oats, wild rice, barley, beans and soya.
Lean Proteins
The foods we eat are broken down into substances that are used to make neurotransmitters and other chemicals that allow different parts of the nervous system to communicate effectively with each other and the rest of the body. Next to carbohydrates, protein is the most abundant substance in the body. The amino acid tryptophan, a building block of protein, influences mood by producing the neurotransmitter serotonin. Lean protein sources, including fish, turkey, chicken, eggs and beans, help keep serotonin levels balanced. Even more important are complex carbohydrates, which actually facilitate the entry of tryptophan into the brain, reducing the symptoms of depression and anxiety and improving overall cognitive functioning.
Leafy Greens
Leafy greens such as spinach, lettuce, turnip, mustard greens, and broccoli are high in folic acid, as are beets and lentils. Deficiencies in folic acid as well as other B vitamins have been linked with higher rates of depression, fatigue and insomnia. Broccoli also contains selenium, a trace mineral that plays an important role in our immune system functioning, reproduction and thyroid hormone metabolism. Some studies suggest that low levels of selenium contribute to depression, anxiety and fatigue. Other sources of selenium include chicken, onions, seafood, walnuts and Brazil nuts, and wholegrain products.
Tips for Healthy Eating on a Budget A healthy diet can be more expensive so here are a few tips; • Fish, fruit and vegetables can be particularly pricey but are usually cheapest when they are in season. Frozen fruit and vegetables are often cheaper than fresh produce and are usually just as good nutritionally. • Beans, lentils and soya mince are also cheaper than meat and are just as nutritious. • You can cut your costs by taking advantage of special promotions and by shopping at local market stalls, which are often cheaper than supermarkets. • By cutting down on sugary drinks and snacks, takeaways and alcohol, you can save money so you can buy healthier foods. • Take care to buy only as much as you know you can use within the next few days, to reduce waste. • If you live alone you could save money by splitting purchases with family/friends (buying bulk is usually cheaper) or by cooking several portions of a dish and freezing some of them. This also saves energy and saves you the effort of preparing meals every day.
Glazed Salmon with Broccoli Rice
Serves 4
Ingredients • 1/4 cup brown sugar • 2 tablespoons low-sodium soy sauce • 1 cup long-grain white rice • 1 head broccoli, florets only, chopped (about 2 cups) • 4 pieces skinless salmon fillet (1 1/4 pounds total) • 1 large red onion, cut into 1/4-inch-thick wedges • 1 tablespoon olive oil • Salt and black pepper
Directions 1. Heat broiler. In a small bowl, combine the sugar and soy sauce. Set aside. 2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes. 3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with salt and pepper. 5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking. 6. Serve the salmon and onion with the rice and the remaining glaze. 11
Jigsaw Galway/ Roscommon ………………Latest Update
Jigsaw provides a free and confidential support service for young people aged 15 – 25 years living in the Galway and Roscommon area. Jigsaw’s aim is to support young people who are struggling, to ensure they get the support they need, when and where they need it.
Recent Developments:
• Service activity in Jigsaw Galway continues to increase, with approximately 77 new referrals coming into the service each month. • Jigsaw Roscommon opened its doors to the public in February 2013, colocated with the Primary Care Centre in Roscommon town. Services are being delivered on a county wide basis through outreach activities.
• Jigsaw Galway/Roscommon will present at the 2nd International Youth Mental Health Conference in Southampton, England in October 2013. • Jigsaw Galway recently undertook a campaign to recruit new youth panel members. There was a huge response to this campaign, 16 young people have been selected and will be joining the existing youth panel over the coming months. • The service is currently working on a joint venture with the Diabetes Centre, Galway University Hospital, looking at issues such as access, self care and youth participation.
John Fitzmaurice, Manager Jigsaw Galway; Cllr Terry O’Flaherty, Galway City Mayor & Nicola Morley, MHI Development Officer at 'Jigsaw Gets By with a Little Help from its Friends' event held at Jigsaw on Wednesday 25 July 2012.
Events coming up in aid of Jigsaw: • Corrib Tea Rooms Coffee Morning; Jigsaw is Miss Galway 2013 Charity of the Year Laura Fox, Miss Galway, is organising a coffee morning in the Corrib Tea Rooms on Monday, 8th July from 9.30am - 12pm. All welcome. • Sunday, 21st July 2013 Walk n’ Talk the Promenade in Salthill, Galway. • Saturday, 31st of August and Sunday, 1st of September – ‘Trek The Tochar’ Challenge - Tochar Phadraig walk in Co. Mayo. • Sunday 13th/20th October - Giro D’Jigsaw Galway Cycle. • Voice of Hope Concert we are the beneficiaries of a gala concert at the Radisson Hotel in Galway on the Thursday, 19th September 2013.
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If you would like to avail of Jigsaw services or would like more information, please see their contact details below: Jigsaw Galway, Fairgreen Road, Galway City, Co. Galway. Website: www.jigsaw.ie/galway Email: galway@jigsaw.ie Tel: 091 549252 Jigsaw Roscommon, Primary Care Centre, Golf Links Road, Roscommon Town, Co. Roscommon. Website: www.jigsaw.ie/roscommmon Email: roscommon@jigsaw.ie Tel: 090 6665087
Cycle Against Suicide 2013 Cycle Against Suicide is an initiative started by Irish entrepreneur Jim Breen, as a result of his appearance on RTE’s ‘The Secret Millionaire’ programme. Support for the event from Mental Health Ireland’s local Mental Health Associations and Development Officers was very evident through the provision of information stands at several stages of the cycle, for example, in Cavan, Carlow, Donegal, Dublin, Limerick and Clare. See 'Regional Express' Section for additional information. The main objective of the cycle is to raise awareness of the considerable help and supports that are available for anyone battling depression, self harm, at risk of suicide or those bereaved by suicide. Over 500 people died last year alone by suicide in Ireland. The message this fabulous initiative wants to spread is that “It’s ok not to be ok and it’s more than ok to ask for help”. They use the tagline “Together, shoulder to shoulder, we can break the cycle”. The Cycle, which took place on Monday, April 22nd and went on through to Sunday, May 5th 2013, created a very
2013 Route
tangible and practical opportunity for people who wanted to support those who have been affected by suicide. On Monday, 22nd April Froebel College, Blackrock, Co. Dublin launched the first part of the event. Mental Health Ireland was there to support, and also to promote Positive Mental Health, with the assistance of their information stand. Speakers spoke to the students of the school about the importance of becoming aware of suicide issues whether it was with their friends, family or otherwise. Rosanna Davison spoke also about diet and how certain food types can affect your moods, and may cause lethargy, etc. Rosanna’s main point was that eating healthy and being active can bring about a healthy mind. The cyclists then left the school where they went to RTE to start the cycle route from there to Bray, where they visited Loreto College, Bray. Again, they took time out to meet the students and speak with them. Their route around Ireland can be seen on www.cycleagainstsuicide.com The last stretch of the cycle was wrapped up on Sunday, May 5th in Islandbridge.
Cyclists taking a break at Loreto College, Bray, Co. Wicklow.
Bressie, Voice of Ireland Judge; Seán McKiernan, MHI Development Officer and Jim Breen pictured at ‘Cycle Against Suicide’ when the team visited St. Bricin’s College in Belturbet, Co. Cavan.
Huge congratulations go out to all the participating cyclists and well done to all who were involved in either promoting and/or supporting the event, and to the speakers and organisers of such a fantastic awareness campaign.
A group of cyclists, including Rosanna Davison (7th from right), pictured with students and their Principal at the launch of Cycle Against Suicide at Froebel College, Blackrock, Co. Dublin.
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Changing Minds About Mental Health ........ One Conversation at a time As one of the See Change partner organisations, Mental Health Ireland promoted the Green Ribbon campaign throughout May 2013. This was an awareness campaign to change people’s minds about mental health. By wearing a green ribbon, people not only showed their support for mental health, but also participated in a social movement which reduced stigma and changed attitudes towards mental health in Ireland. MHI Development Officers distributed over 10,000 ribbons across their regions at many different events. In the ‘Regional Express’ section, you can read about some of the events which took place in conjunction with the MHA's activities to promote this awareness campaign. On a national level, Mental Health Ireland joined forces with Coillte, the Irish Farmers Association (IFA) and See Change to organise ‘Let’s Talk & Walk’; family-friendly forest walk events. This innovative event
allowed members of the public to avail of the opportunity to enjoy two things inherent to us in Ireland….Nature and Talking! The walks took place every Sunday throughout May in Wicklow, Galway, Limerick and Cavan.
Tags with a Mental Health message displayed along all the walk routes.
A huge ‘Thank You’ goes out to all the MHI staff and volunteers who went to enormous efforts to promote this campaign locally, regionally and nationally.
Mayor Gerry O’Loughlin launched the walk in Limerick.
Seán McKiernan, MHI Development Officer; Cllr. John Paul Feeley, Joe O'Reilly T.D., Aileen Cahill in Killykeen Forest Park, Co. Cavan.
At the launch of 'Let's Talk & Walk' Charlie Burke, Coillte; Margaret Healy, IFA; John Saunders, See Change; Minister Kathleen Lynch TD; Seán McKiernan, MHI DO.
Launch of the 'Let’s Talk & Walk' in Portumna Forest Park, Galway.
Launch of the 'Let’s Talk & Walk' in Avondale, Co. Wicklow.
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Participants enjoying the Green Ribbon event.
Green Ribbon which decorated the walking route.
Friends and colleagues of the members of the Tallaght MHA donated quality secondhand handbags, some from faraway places, for the 'Handbags at Dawn' sale, organised by the Association. The event took place on Saturday, April 20th 2013 from 8am to 12pm in a 'Pop Up Shop' at the Car Boot Sale in Tallaght Stadium. It was an early start for the volunteers loading up their cars at 6.30 a.m. A very long queue of vehicles awaited the opening of the gates at 7am. It was a beautiful day, and the sun blazed as the big crowd of bargain hunters did their shopping. The event was a great success and worth repeating in the future. The monies raised will be used to fund social integration projects that help to alleviate loneliness and isolation for people with mental health difficulties in the Tallaght area. Thank you to our Tallaght MHA volunteers for organising this imaginative form of fundraising and to all the ladies and gents, for donating the bags.
Regional Express Eastern Region
MHI Development Officers: Mr. Michael Cummins (West Dublin & Kildare/West Wicklow) Mr. Michael Noble (Dublin South & East Wicklow) 'Head Out Project' is a South West Dublin based Befriending Project, supported by the South West Dublin Mental Health Associations. The ‘Head Out Project’ is a new initiative which, through the involvement of volunteer partners, supports people with enduring mental health difficulties to participate in their community, empowering them to re-establish and expand personal interests and contacts and access resources, thus alleviating social isolation and exclusion. Recent research in the Irish context has highlighted the benefits of supported socialisation for people with mental health difficulties who, for a variety of reasons, can experience social isolation and exclusion. In late 2011, a partnership was formed to support the development of a new programme in the Dublin West/ South West Mental Health Service. This partnership consists of HSE Mental Health professionals, Threshold Training Network (a centre for training and support for adults with mental health difficulties to become more active in their community/ workforce) and the Local South West Dublin Mental Health Associations. This collaboration resulted in the ‘Head Out Project’. In essence, the programme is participant led. Participants, with the support of the Head Out Programme Coordinator, identify the objectives for their involvement in the programme. The Programme Co-ordinator identifies suitable volunteer groups for recruitment. Volunteers are interviewed, selected, vetted and trained for their role. Volunteers and participants are then matched on the basis of similar interests, gender and age preferences. Typically, the social interaction between Volunteer and the Participant occurs every 1-2 weeks (10 days is the recommended timeframe) for
approximately 2 hours. Social activities include going for coffee, playing a sport, seeing a film, going for a walk etc. The service is for over 18’s, who are experiencing mental health difficulties and who (i) feel isolated, find it hard to socialise and want to become more independent in this regard (ii) would like to re-visit old hobbies, engage in new interests and leisure activities. To date the ‘Head Out Project’ is currently supporting 12 matched pairs. Feedback has been very positive so far from both participants and volunteers: “He found they did interesting things that he wouldn’t have done before”
A choral event, “Raising Our Voices”, was held at the Education Centre, Tallaght Hospital for World Mental Health Day on 10th October 2012. The event was a big success and will be repeated in 2013 to include the newly formed Tallaght Hospital Staff Choir.
“He reports a lift in his mood around the times he meets the volunteer” “He has rekindled his interests and is making enquires about local groups”
A Young Persons Art Competition, organised by the Association in conjunction with the Health Promotion Department of Tallaght & Meath General Hospital, took place at the hospital on World Mental Health Day 2012. An information stand was also provided on the day by the Association. A permanent unmanned information booth at the hospital entrance contains a section on mental health.
“I feel he has benefited from his participation in Head Out and hope the programme will continue for other clients in the future” If you have any queries or would like more information about the project, contact Bernadette Walsh, Head Out Project Co-ordinator, Threshold Training Network, Bruce House, Main Road, Tallaght, Dublin 24, Phone: 01-4940502 or email: bernadette@thresholdtraining.ie or Steering Group member: jennifer.brophy1@hse.ie
“Mental Illness and Our Mental Health”, a leaflet produced by the Association was revised and reprinted and will continue to be distributed in this region. The artwork on this leaflet was a winning entry from the Mental Health Ireland Design a Cover Art Project 2012.
Tallaght MHA
At the ‘Handbags at Dawn’ Sale of Quality Second-Hand Handbags were Angela Keegan and Claire O’Regan, Secretary of Tallaght MHA.
HSE Primary Care Health Fair in Tallaght An information stand and materials were provided by the Association and Threshold Training at a Health Fair held at the Tallaght Leisure Centre on Tuesday, 16th September 2012. The Fair was very well attended and received very positive feedback from the services, general public and service users. The Health Fair will be repeated this year and will be held on September 17th 2013.
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and concern. Margaret will be missed by all. May she rest in peace.
Crumlin & District MHA Twinning with Ballinasloe MHA Cairde Le Chéile Social Club members, supported by Crumlin & District MHA (CDMHA) enjoyed a four day trip in the Summer of 2012 to visit their twin Ballinasloe MHA and travelled to Athlone, Ballinasloe and Galway during that time. Other social events the club members engaged in during the year were the Halloween and Christmas parties and, in January of this year, they attended a Pantomime at the Red Cow Hotel. Bru Chaoimhin Adult Mental Health Service Day Centre in Cork Street, Dublin which is part of the St. James’s Hospital service, was supported in their social activity programme through funds donated by the Association. The CDMHA also supported Dublin Mental Health Housing Association Ltd.’s hostel at Village House which opened in December 2008 and accommodates five residents. Among the varied activities organised by the Association for World Mental Health Week 2012 was a Fun Table Quiz held in the Village Inn, Crumlin. The event was co-ordinated by Mr. Brendan Madden, Chairperson, CDMHA and MHI Board member. The MHA's volunteers worked hard to get support for the teams and prizes for the raffle and the event was a great occasion. Margaret Lambert, R.I.P.
Ballyfermot MHA Community Response to Promoting Positive Mental Health is a group newly formed in 2012 with the support of the Ballyfermot Partnership. The group supported the Green Ribbon Awareness Campaign. They also organised a presentation on ‘Bullying in the Home, Workplace and of Older People.’ Dr. Tony Byrne and Sr. Kathleen Maguire delivered a talk on the above topic in the Ballyfermot Civic Centre on Wednesday, 6th March 2013.
St. Loman’s MHA St. Loman’s MHA supports the rehabilitation services based at St. Loman’s Hospital and the hostel/group home network, in providing funds for social activities, respite breaks and continuous education activities.
Drumcondra & District MHA The Association’s volunteers were very supportive of the MHI Public Speaking Project, the preliminary rounds of which were held at St. Vincent’s Hospital in Fairview. “Amazing Voices” Choral Event was held at All Hallows Church, Drumcondra on Friday, 19th October 2012 with over 150 people in attendance. Choirs included: Ossia Youth Choir, Teen Spirit Youth Choir, Gloria – Dublin’s Lesbian and Gay Choir, Cor Classic, Fingal Chamber Choir, All Hallows Gospel Choir and Soloist Niall Gallagher.
Finglas MHA R.I.P. Margaret Lambert, Volunteer of Crumlin & District MHA.
The Association volunteers were saddened at the death of Margaret after an illness in January. Margaret was a great supporter of all that is Mental Health Ireland, both locally and nationally, especially the National Public Speaking Project for second level senior students. Margaret was a willing supporter of any activity or cause responding with enthusiasm, drive
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Finglas Positive Wellness Group, of which the Association is an active member, organised a speaker for a Mindfulness Workshop and a talk on 'Building Resilience' Together during World Mental Health Week 2012. Dr. John Sharry, Social Worker, Psychotherapist, tutor and author of many books for parents and families, delivered a talk on ‘Dealing with challenging behaviour as a parent’ on the morning of Wednesday 15th May 2013 in the Finglas Youth Resource Centre. A series of events are being planned by the group for World Mental Health Week 2013.
Dublin 15 MHA Community Safety Week, which took place at the Blanchardstown Shopping Centre last September, included an information stand provided by the D15 MHA. It was a very successful day with a lot of information queries received and difficulties shared. Dochas (HOPE) - Bereavement Support Service, which is supported by the Association, held a public talk on 20th November 2012 on the topic ‘From Heartbreak to Hope – coping with loss at a time of change’. The talk, delivered by Mr. Christy Kenneally, was very well attended. MHI leaflets were also distributed on the day. Soroptimists International Dublin Branch on Suicide Prevention and Promoting Positive Mental Health. ‘It's Good to Talk’ was the title of a presentation delivered to Howth Yacht Club to commemorate World Mental Health Week 2012 and MHI information leaflets were distributed at this event. A SafeTALK was delivered in November to the Soroptimist Group in Blackrock. These events were organised as part of the collaboration between Mental Health Ireland, HSE and Soroptimists International.
Celbridge MHA Stress Control Programme is a six week programme which will be held in Scoil Dara Secondary School, Main Street, Kilcock on Thursdays from 7pm to 9pm from 19th September to 24th October 2013. The course was devised by Dr. Jim White, a psychologist in Scotland. Courses have been delivered, very successfully, throughout Ireland. The course provides information and suggestions about managing symptoms such as anxiety, depression, panic and poor sleep. The course is delivered by a lecture to a group, handouts and relaxation CDs are given out free. People do not talk about their individual circumstances and there is no writing in the class. This course can help enhance everyone’s mental health. Admission is free and everyone is welcome. Fáilte Isteach Drop in Club in Celbridge opens its doors every Monday morning to greet visitors, mainly the residents from Grove House, who have come to socialise and enjoy some bingo and a chat with refreshments provided. The Club holds a Christmas party every December.
Turas Le Chéile Bereavement Support Service: Celbridge MHA supports the activities of this service which, from its base in Kilcock, provides assistance in the North Kildare Region. Kildare County Council Library Shelf Help Project – Recommended Reading for Personal Well-Being (www.digitallibrary.kildare.ie) was launched in June – books on Mental Health will be available in the 7 full time libraries in County Kildare. A presentation on 'Building Resilience' Together, is to be delivered on Thursday, 10th October 2013 in Celbridge Library as part of World Mental Health Week.
Friends of Larine House MHA Christmas Craft Fair was organised by the Association and was held at Naas Hospital on Tuesday 4th December last. Larine House Garden was transformed with a make-over which was supported by the Association and Celbridge MHA.
Raymond Fenton, Naas/Newbridge/Kildare Mental Health Association receiving a cheque from Mr. Seán Ashe, CEO, County Kildare VEC with Michael Cummins, MHI Development Officer.
Stress Control Programme will be held over six weeks, one evening per week, and is also being delivered in Athy, Newbridge, Baltinglass, Naas and Kilcock during 2013. The Association together with the HSE Health Promotion Department are supporting the programme by providing funds for the printing of material. Sound Advice – Study and Exam Tips Leaflet With permission from the Midland Alliance for Mental Health, the Association printed 1,000 copies of this leaflet (Someone to talk to ……Someone to Listen) which was revised to include local contacts for distribution in Co. Kildare. MHI National Public Speaking Project The Association provides valued support with this project in Co. Kildare. “How do you mind yours?” in relation to mental health, was the question addressed at a sharing of ideas initiative at a community gathering to “CELEBRATE MENTAL HEALTH”. The event, held on October 10th 2012 at 12 mid-day in Whitewater Shopping Centre, Newbridge was organised by the Naas/Newbridge/ Kildare MHA (NNKMHA) in partnership with other local organisations and the Newbridge Town Band were present on the day. Positive ideas were:
Naas/Newbridge/Kildare MHA The Kildare VEC Life Cycle for Positive Mental Health took place on Thursday, 2nd May 2013. Groups of students cycled from their schools in County Kildare to the VEC Offices in Naas. Charities benefiting included the Kildare Mental Health Associations.
• Attached to balloons which were released at the closing of the event. • Written in a book of positive mental health ideas local to Athy, held in the library as a resource, to build on the selfhelp materials already available. • Written in graffiti style on a banner headed “Mental Health, an issue for all, HOW DO YOU MIND YOURS? The banner was retained by the group that produced it. Harvest Centre & Rehab Care in conjunction with NNKMHA organised a Mental Health Awareness Day which was held at Euro Spar, Kildare Town on October 6th 2012.
HOPE (D) Counselling Service, Kildare together with NNKMHA provided an information stand at Dunnes Stores, Newbridge Shopping Centre on October 6th 2012. They also provided a Young People and Mental Health information stand and a draw for a free iPod at Whitewater Shopping Centre, Newbridge on Saturday, 13th October 2012. Over 90 young people entered the raffle, having approached the stand for material.
Athy MHA A community gathering to 'CELEBRATE MENTAL HEALTH' through a sharing of ideas on ‘How do you mind yours?’ in relation to mental health was held on Wednesday, October 10th 2012 in Emily Square, Athy. This very positive event, which involved local schools, followed the same format as the Celebrate Mental Health event which took place in Newbridge on the same day. It was co-ordinated by the HSE Primary Care Psychology Service in partnership with Athy MHA, Athy Town Council, Joint Policing Committee, The RAPID Programme, Kildare Leader Partnership, The Athy Men’s Shed, Kildare Youth Services, The Athy Lions Club, The Heritage Centre, K Leisure, Athy College and Ardscoil Athy. ‘Take Time to Yourself’ - this was the message on a door handle hanger printed and distributed by the Association in support of the ‘Building Resilience’ Together Campaign around World Mental Health Day, 2012.
Bray MHA At Bray MHA the aim of the Club is to promote positive mental health and develop confidence within members so they are able to socialise in all environments and groups. With the help of three excellent volunteers, Ann, Michelle, Siobhan and others from time to time, the successful Social Club continues. It is held in a relaxed and friendly environment every Tuesday in the Community Centre, Boghall Road, Bray from 3.30pm to 5pm. Each week 12 to 14 members attend and participate in a range of activities such as bingo, karaoke, art, singing and board games. Tea, sandwiches chat and laughter are also part of the day. Special events such as Christmas, birthdays, and Valentine’s Day were celebrated with a meal out.
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Members also attended shows and musicals at the local Mermaid Theatre. The Annual Respite Trip this year was to Kilkenny to a wonderful hotel for a mid-week break. The feedback from the members was extremely positive and they all enjoyed it immensely. In the past few years the trips have been to Carlow, Waterford and Wexford.
ever been on”, which was great to hear. Thanks to everyone involved.
Wicklow MHA
MindIreland vs Burton Hall Social Club Pool Challenge
Dun Laoghaire MHA The Association’s main activity is to provide financial and volunteer support to the social club in Dalkey (MindIrelandTroy Social Club). The Club is managed by Declan, Anthony and Alan with the assistance of Theresa, Moyna and others and provides support, chat and recreational activities to upwards of 40 persons from the South Dublin region. Its members recently enjoyed a holiday to Cork, funded by the National Lottery.
My name is Declan Kavanagh. I am a facilitator and service user at the MindIreland-Troy Social Club, managed by Dun Laoghaire MHA. We run a social club in Dalkey in which there are over 50 members. We run a weekly pool and table tennis competition. We challenged Burton Hall social club to a game of pool, their members versus our members. We had a small money prize for the winners. Troy came out top from the first leg so we had the return leg in Burton Hall two weeks later. Unfortunately for us, Burton hall came out on top. It was a bit of craic and a bit of fun and a very enjoyable experience. I would like to invite any other social clubs out there who may be interested in organising a pool competition; we will make you very welcome. Trip to Glencree, Co. Wicklow
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Wicklow MHA helped launch the Green Ribbon campaign in Wicklow with a “Let’s Talk & Walk” event in Avondale Park, Rathdrum in association with Coillte, the IFA and Macra Na Feirme. Anna, Hilda and Evelyn continue to run the social club which offers refreshments, chat and activities including: trips to plays, movies, shopping and arts and crafts such as the recent knitting programme. Members also distributed mental health leaflets to all GPs in Wicklow. They are looking forward to a holiday, funded by the National Lottery. The monthly lecture series for the community, organised by Charlie Burke, are held in the Grand Hotel, Wicklow and are proving to be very successful.
Members of the MindIreland-Troy Social Club on their trip to Cork.
Cork Trip My name is Alan Dodd and I went on the Cork trip in May 2013. From the moment I arrived in Cork it was all action. I dropped off my small suitcase and headed out to McCurtain Street with several of the gang for some lunch to start the ball rolling. On the first day we gathered on the Cork hop-on hop-off tour bus and did one complete circuit of the city. Everyone was in great form. We stopped at Cork Gaol Heritage Centre where we completed the tour, which was thought-provoking. We all sat down to dinner and had a lovely meal. I had heard that taking a holiday is a very beneficial thing for your mental health and I would certainly believe it. We headed off on the second day to Fota Island for an adventure with Mother Nature. In between there was swimming and music with two people playing the guitar. One client said “it was the best holiday she had
Pictured at the recent National Launch ‘Let’s Talk & Walk’ forest park walks as part of the Green Ribbon Awareness Campaign for May 2013 are Charlie Burke,Coillte and Wicklow MHA; Margaret Healy, IFA; John Saunders, CEO of Shine; Minister Kathleen Lynch TD and Seán McKiernan, MHI Development Officer.
Friends of Kilrock House
Members and volunteers from Dun Laoghaire MHA relaxing during the Dalkey Social Club holiday which took place in Glencree.
The Friends recently provided a wonderful day and night of entertainment to all in Kilrock House involving students from local schools and a local gospel choir. The event was organised by Lorcan, Jan, Mary and other friends.
Midland Region
MHI Development Officer: Ms. Finola Colgan
Tullamore MHA
Birr MHA Birr MHA followed suit with Tullamore MHA in developing their own local Information Board, with the support of Finola Colgan, Development Officer . The main aim of the Board is to present helpful tips on looking after your mental health as well as contact details of organisations available to support anyone seeking help at times of crisis.
Presentation of People Carrier to Tullamore HSE Mental Health Services.
Tullamore MHA is a well-established voluntary organisation supporting local mental health services and mental health promotion. The Association expressed their delight to be in a position, in such challenging times, to present the people carrier to the Tullamore HSE Mental Health Service. This vehicle will be of significant support to the residents of Birchwood House in providing local transport for their daily activities and social outings and will provide local transport for mental health service users. The Tullamore MHA set themselves the goal of providing this facility during 2012. Their campaign got a great boost when they were successful in their National Lottery funding application. The shortfall was met through a variety of fundraising activities that also served to promote awareness around mental health and included the Annual 10K Canal Walk celebrating World Mental Health Day on 10th October, 2012; Church Gate collections and voluntary donations from local businesses and individuals. In receiving the keys of the new people carrier, Mr. P.J. Lalor, Chief Nursing Officer for the Laois/Offaly Mental Health Services, thanked the Association for their voluntary commitment and enthusiasm in supporting the development of local Mental Health services. He went on to say that the availability of this new transport facility would enhance the quality of life for the residents of Birchwood House and was a very cost effective contribution towards service development. P.J. stated that the work undertaken by Tullamore MHA is important to the running of local mental health services and that many of their activities improve the community’s understanding of mental health and reduce the stigma that can be attached to mental health in general.
This information board is to be placed strategically in the local GAA and other sporting clubs, local schools and in the library at HSE facilities. Similar Information Boards are also located in Athlone Institute of Technology, Westmeath County Libraries, Offaly GAA Clubs and Tullamore Rugby Club.
A Social Evening for service users was held in the Kilmore Hotel, Cavan and a great night was had by all. The MHA is also busy developing their Organic Vegetable Garden Project based at the Community Mental Health Centre.
Athlone MHA Athlone MHA joined forces with Athlone IT School of Nursing’s Psychiatric Nursing Dept. and funded the development of a poster for their Mental Health Awareness Campaign aimed at third level students. This poster presentation was used at the Athlone IT Student Mental Health Awareness days held on 12th and 13th February. It was also used at the Soroptimist/MHI/HSE Mental Health Awareness and Suicide Prevention Evening held in Athlone. “Mental Health in the Community” Module - this core module was included in the Abnormal Psychology Course for the Degree Programme in Athlone Institute of Technology and was developed by Bernadette Naughton, Lecturer Social Studies, Department of Humanities, AIT in conjunction with Finola Colgan, MHI Development Officer.
Longford MHA
The Association hosted their ‘Monthly Birthday Bash’ for service users; this is now in its 4th year and is very popular with service users. The MHA wishes to ensure people in our community, who may not have family members or friends to remember or indeed to celebrate their birthday, to commemorate the day in a meaningful way. They ensure a fun get-together, birthday cards and gifts for the celebrants. It is promoted through a specially designed birthday card invitation. Longford MHA members also are welcome and can take the opportunity to meet with each other and make plans for further events and functions.
Topics in this course included - Supported Employment for persons in recovery from Mental Illness/Mental Ill-Health; Understanding Mental Health & Mental Illness; Community Mental Health Services & Role of the Psychiatric Nurse & Intervention Support Programmes; Mental Health Service Developments & WRAP Wellness Recovery Action Programme; Role of Senior Occupational Therapist in Community Mental Health Services & Interventions; Multi-Disciplinary Approach & participation of client in recovery and Mental Health with members of the Travelling Community. Over 60 Social Care Degree students participated in this programme.
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presentation on Coping with Exam Stress to the Leaving Certificate Class.
Mullingar MHA Mullingar MHA hosted a Talk on Mental Health for 1st and 2nd Year students at the C.B.S. Mullingar and sponsored a Design a Poster Art Competition for both classes. The Association will reproduce the winning entry to promote the Association and their website, www.aisling.ie. This is a unique website developed by Mullingar MHA to promote positive mental health and provide information on local resources to help people at times of crisis.
Talks on Ageing Well and Positive Mental Health were delivered over two sessions to the very active Mountmellick Retirement Club in partnership with Laois Partnership Company. Department of Social Welfare and Family Protection, Mountmellick - 14 senior members of staff at the Department received Mental Health Awareness Training on Monday, 8th April 2013 delivered jointly by Finola Colgan and Linda Thorpe, MHI Development Officers. The feedback was very positive and the Department welcomed this partnership training at local level.
North Eastern Region MHI Development Officer: Mr. Seán McKiernan
Bailieborough MHA Bailieborough MHA volunteers attended the Cavan County Final of the Public Speaking Project held in Cavan County Library and helped in sponsorship for the event. Bailieborough Community School came through again in the County Final against St. Mogue’s College, Bawnboy and progressed to the regional final. Killian Holmes was the winner of Design a Poster Art Competition.
Westmeath Age Friendly County Programme. This initiative is supported by Mullingar MHA. Finola Colgan, MHI Development Officer made a presentation on ‘Positive Ageing and Mental Health’ at the launch of this new county development.
Mental Health Promotion in Mountmellick, Co. Laois. Finola Colgan, MHI Development Officer, delivered a talk on ‘Building Resilience’ for Positive Mental Health to staff at Mountmellick Community School as part of their School Mental Health Week Programme. Finola also made a
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The MHA's volunteers continue to enjoy a productive working relationship with staff and clients of the Bailieborough Mental Health Day Centre with regular day trips organised for service users. The East Cavan Primary School Essay Project for 5th and 6th class students is going from strength to strength. This event was a great success last year and will take place again later in 2013. The MHAs main source of funding is their Annual Round Table Quiz which took place on Friday, 8th March 2013 and was well supported locally.
MHI DO in the North East, Seán McKiernan (back row centre) pictured with students from Bailieborough Community School and St. Mogue’s College, Bawnboy at the Cavan County Final of the Public Speaking Project.
Cavan MHA 3rd Level Cavan Institute, endorsed the Green Ribbon Awareness campaign in May 2013 with students and staff distributing and wearing Green Ribbons on campus.
Philip McDonald, School Head in Health Care, Sport and Education; Cllr. Madeleine Argue, Chairperson Cavan VEC and Cavan Institute; Seán McKiernan, MHI Development Officer; Mairead Kelly, Nursing Tutor; Adrian Delaney, Deputy Director Cavan Institute and Enda O’Reilly, Student Services Officer. The background image is a petition against Cyber Bullying signed by students of the Institute.
Monaghan MHA The Best Things in Life are Free - All were winners at Monaghan Mental Health Association’s 2012 Primary School Project as hundreds of Primary School Pupils participated in Poetry and Prose. Monaghan MHA members were delighted with the huge response to their 2012 primary schools essay and poetry competition as hundreds of entries flooded in from schools across the northern part of the county. Over 200 people, including teachers, parents and school children turned up for the presentation night in the Westenra Hotel, Monaghan where winners and runnersup from each school were presented with their certificates and prizes. Attendees were welcomed to the event by Seán Mc Kiernan, MHI Development Officer who was MC. Seán stressed that one of the main priorities on the Association’s list of aims was getting out a positive mental health message to all groups and all ages. The awards on the night were presented by Emer Brennan, MHA Secretary; Esther Mc Manus and Caroline Waters. After the awards were distributed, volunteers from each school read out their poems or essays to the crowd. Each of the writers/poets did themselves proud as they confidently read their scripts aloud to the audience. MMHA are very appreciative of the effort put in by all the schools involved in the competition every year, especially the principals and teachers who encouraged
their pupils to take part. It is hoped to run this project again in late 2013. The Power of Thoughts - Celebration of 40 Years of Monaghan MHA Monaghan MHA had a well attended information evening in May 2012 to kick off a celebration of the Association’s 40 year existence in Monaghan. A number of speakers delivered talks and lots of networking and catching up took place afterwards over a cup of tea or coffee. The speakers included Marty Neeson-Mc Kenna, Cognitive Behavioural Therapist who spoke on ‘The Power of Thoughts’. She was followed by Alice Mc Kenna and Patricia Cavanagh who gave a presentation on “The History of St. Davnets” and Michael Mc Ginn, Ballybay MHA concluded with a talk on Awareness of Mental Health in your local community. Monaghan MHA Secretary, Emer Brennan said that the event was thoughtprovoking and enlightening. “We are indebted to the people who agreed to come and share their knowledge and experience with us. This was an interesting, practical and informative presentation on the issues facing people today and how they can cope using the ‘Power of Thoughts’. We were also glad that so many who have been involved in St. Davnets or in the sphere of mental health in Monaghan over the last 40 years were able to join us on the night”, Emer said. “Monaghan Mental Health is a local organisation under the umbrella of Mental Health Ireland and there are local organisations like us in every county. We work to promote positive mental health messages through a range of activities including projects with both primary and post-primary schools as well as through seminars and information evenings and media campaigns. Some of the people in Monaghan MHA today have been involved since the beginning and it is a tribute to them that the Association is still going strong” concluded Emer.
Ballybay MHA Ballybay MHA run a monthly social club for older people in the locality. Charlie Barker, a volunteer with Ballybay MHA, has been actively adjudicating for MHI National Public Speaking Project at local, regional and at National Semi-Final level.
Carrickmacross MHA The long established Carrickmacross/ South Monaghan Primary School Essay Project took place again on Wednesday night, 22nd May 2013 with 7 local schools, their students, parents and teachers represented. The Town Mayor, Darcy Longergan also gave her support to the event. The volunteers promoted Monaghan MHA's Art Project locally, as well as the MHI National Public Speaking Project and other MHI National Projects. The MHA members have regular monthly meetings and liaise closely with the local Mental Health Day Centre and support their service users and staff. The Association has established good links with the local restored workhouse – a fabulous community office/meeting space, which hosted the Regional Final of the Public Speaking Project in February 2013.
Dundalk MHA Dundalk MHA continues their befriending and bingo to An Solasan. They hold regular monthly meetings in the Ladywell Centre and liaise closely with the local mental health services. The Association is a big supporter of the MHI National Public Speaking Project – they sponsored the County Final, as always again this year. St. Vincent’s Secondary School Dundalk won through to the Regional final. Dundalk MHA has produced a bookmark with top tips for positive mental health and contact information for local distribution as part of the ‘Building Resilience’ Together Project. The Annual Dinner Dance for service users took place in Oriel Park on Monday, 18th February 2013 and was well attended and enjoyed by all.
Kells MHA The members of Kells MHA continue their befriending to Climber Hall Day Centre on a regular basis. They make regular donations towards the work of the Day Centre. They distribute literature in public places, especially for World Mental Health Day. The MHA is very happy with their new promotional pull-up stands with Kells imagery, for use at their events. A good relationship is being built up with Kells Peoples’ Resource Centre, for instance, cooperation on World Mental Health Day and also joint hosting of the County Meath Public Speaking Final. Scoil Mhuire, Trim progressed to the Regional Final in the Dublin area. Kells MHA hold regular meetings and have several new volunteers now on board. The Association plans to commence a new Essay Project for local primary schools in autumn 2013.
Navan MHA Navan MHA social club continues every Tuesday & Thursday evening, and is going from strength to strength. It adjourns for the summer months. There is, on average, an attendance of 50 people each night. Social Housing is provided for 6 people at Flowerhill, Navan – making a huge difference to their lives. The Annual “High Nellie” cycle on St. Patrick’s Day in aid of Navan MHA was held again in 2013 with the proceeds very gratefully received by the Association. Margot Davis has resigned as Chairperson of Navan MHA and Navan Mental Health Housing Limited – she remains Honorary President of Navan Housing. We wish her well in her retirement and commend her vital role in founding and developing these projects.
Rose Day is the major fundraiser for this MHA. It is planned again for Friday, 23rd August 2013 and, if you have any free time to help out with this fundraiser, please get in contact with Seán McKiernan.
Drogheda MHA New Befriending Service - Rose Marie Murphy, local Day Centre Manager and former Development Officer for Aware, is working on a new befriending service in partnership with Seán McKiernan, MHI Development Officer and Drogheda Volunteering Centre.
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North Western Region MHI Development Officers: Mr. Bill Vaughan (Donegal) Ms. Rachel Reilly (Sligo/Leitrim)
Donegal MHAs A Big Band for a Big Bank Holiday Night!!
rather than a residential setting. There is also a huge Donegal connection to the Rebuild for Bosnia project which is a charity that helps the people of Bosnia to rebuild their homes and lives. Several members of our local community make an annual trip to the Bosnian region to help families who have been occupying huts and shacks since their homes were permanently destroyed and their towns and villages cleansed of their own ethnicity. People returning from these annual pilgrimages tell the tale of the hardship that still continues out of the glare of the media.” “These are two local organisations that do so much for both our local community and for the good of people that have experienced extreme trauma in their lives. As you can appreciate, money is exceptionally tight and this fantastic night of entertainment was our way of saying thanks to all the volunteers for all they have done.”
Christine O’Kane, Rebuild for Bosnia; Bill Vaughan, MHI DO – Donegal and Susan Mc Cauley, Donegal MHAs.
On Sunday, 5th May, the Silver Tassie Hotel hosted an unmissable evening’s big Bank Holiday entertainment with one of the biggest swing bands in the North West, the Bleu Note Big Band featuring Andrew Monk.
The Big Band evening is also one of a series of national events that participated in the Green Ribbon Awareness Campaign. Babies are the Teachers in Donegal Schools!!
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In the ‘Roots of Empathy’ programme, children learn how to challenge cruelty and injustice. Messages of social inclusion and activities that are consensus building contribute to a culture of caring that change the tone of the classroom. The Instructor also visits before and after each family visit to prepare and reinforce teachings using a specialised lesson plan for each visit. Research results from national and international evaluations of ‘Roots of Empathy’ indicate significant reductions in aggression and increases in pro-social behaviour. Bill Vaughan, MHI DO in Donegal was an instructor in two schools this year and was full of praise for the programme. “All the pupils really enjoyed witnessing the baby’s physical development and how the baby’s personality developed over the nine months”. Feedback from parents was also very positive. They noticed their children being more aware around child safety and understanding more about empathy and respect for others. Supporting young pupils to become more empathic at this age will help them to be more secure and grounded in their development. Moville Supports Cycle Against Suicide Campaign
The 17 piece big band from Derry had the place jiving and swinging with their big band arrangements of the legendary Glen Miller, Frank Sinatra, Michael Bublé blended with Motown classics and modern day hits. It was all to raise some funds for two very worthwhile local charities – Donegal MHAs and Rebuild for Bosnia. Local Development Officer Bill Vaughan from Mental Health Ireland explained, “There are 10 Mental Health Associations in Co. Donegal, made up of volunteers who do a variety of activities within their communities to promote positive mental health as well as supporting anyone who may be having problems relating to their mental health. These activities include supporting day centres, providing housing, befriending, providing low cost training and running social clubs. The work of these volunteers is vital in these times when services are stretched and they are finding it difficult to meet the needs of people with mental health difficulties who live in the community,
more competent in understanding their own feelings and the feelings of others (empathy) and are therefore less likely to physically, psychologically and emotionally hurt each other through bullying and other cruelties.
Parents Rosemary and Anthony Gallagher with baby Michael in Mrs. Sharkey’s class at Acres National School, Burtonport, Co. Donegal.
Thanks to a programme called ‘Roots of Empathy’, which originated in Canada, pupils in over 50 national schools in Co. Donegal are learning a lot about empathy, mental health and emotional literacy – all thanks to babies coming into the classroom. At the heart of the program are neighbourhood infants and parents who visit the classroom every three weeks over the school year. A trained Roots of Empathy Instructor coaches students to observe the baby’s development and to label the baby’s feelings. In this experiential learning, the baby is the “Teacher” and a lever, which the instructor uses to help children identify and reflect on their own feelings and the feelings of others. This “emotional literacy” taught in the program lays the foundation for more safe and caring classrooms, where children are the “Changers”. They are
Mary Farren, Moville MHA and Leanne Lynch, who cycled from Ballyliffin to Moville with the Cycle Against Suicide team.
The Cycle Against Suicide commenced in Dublin on Monday 22nd April 2013. The cyclists made their way around Ireland over the following week and arrived in Donegal on Tuesday 29th April. The first stop was Ballyshannon and over the next few days the cyclists made stops in Letterkenny Institute of Technology (LYIT), Buncrana, Moville, Ballybofey and finally Bundoran. Cycle Against Suicide was an initiative of Jim Breen, an Irish Entrepreneur, who, following his appearance on RTE’s The Secret Millionaire, decided to run a national campaign. Jim Breen had been in
Moville in November 2012 at the invitation of Moville MHA to speak at a Suicide Awareness event organised in the local Community College.
as an opportunity to showcase some of the amazing ‘Think Big’ projects which have been completed by young people in Donegal including a “Think Big Cinema”.
People from all over Donegal, including local Association members had the opportunity to be involved in this initiative and heard some amazing stories from some people who were on the cycle. For the cycle event, members of the Association helped organise accommodation and food for the cyclists and backup team. It was beautiful weather as the cyclists made their way from Buncrana, via Ballyliffin and Carndonagh into Moville, with everyone being able to sit out on the grass and cheer on the cyclists, with Lough Foyle and the Derry mountains as a spectacular backdrop.
Clonmany MHA were part of the initial planning group that invited a team from Jigsaw Galway to come to Buncrana and give an account of how it has been so successful in Galway. It was nice to see two of the Clonmany Association members; Packie Farren and Mario Comiskey made the trip up to Letterkenny for the launch. Packie said “he was delighted for Donegal to have Jigsaw and he looks forward to seeing the project expand into Inishowen where there are many young people with mental health related issues due to things like unemployment and isolation.”
It was great to see so many of the Moville Community College students stay behind to wait for the cyclists and listen to hear the important messages that Jim and others on the team delivered to the large crowd. Well done to all the members in Moville for all their good work. Launch of Jigsaw Donegal On Friday, 19th April 2013, Jigsaw Donegal was officially launched by our Youth Advisory Panel (YAP). The YAP took the lead on the day as they presented on the process involved in getting Jigsaw up and running. Young people spoke movingly about their own experiences of the “Jigsaw Donegal Journey” which they have traveled along. The morning also saw speeches from Mr. John Hayes, Area Operations Manager, HSE West; Dr. Tony Bates, Founding Director of Headstrong and Dr. Maura Finnegan, Clinical co-ordinator of Jigsaw Donegal. As the speeches came to a close the YAP distributed balloons to guests and led them outside. A countdown to releasing the balloons officially marked the launch of Jigsaw Donegal.
A big thank you to the ladies of the Country Markets, who baked up a treat on the day with their “Feel Good Buns” which they kindly donated, as well as Café Blend who donated the tea and coffee on the morning. The morning was also used
schools, workplaces and community settings. MHI Development Officer, Rachel Reilly has developed this campaign in Leitrim in partnership with three other local agencies; Leitrim Development Company, STOP Suicide and Leitrim Sports Partnership.
Breffni MHA The Association continues to promote positive mental health in our local Leitrim area with various outings, meals and social events throughout the year. Some of the more popular social outings include trips to the local “Classic Cinema Club” for a small group of film fans and a lunch at the beautiful Lough Rynn Castle for those who enjoy the finer things in life! The MHA are looking forward to the summer and hope to hold their annual BBQ later in the year.
Sligo MHA A series of talks to develop a broad view of what mental health and illness is from a range of different perspectives was organised by the Association. These talks are open to the public. The objective of this program is to raise the topic of mental health and well-being for discussion by addressing the topic from a broad variety of viewpoints and to develop a vocabulary around its understanding. Thus far, a Cultural Anthropologist spoke about issues of “Body, Mind, Spirit and Community”; two Survivors of severe trauma and distress on issues of recovery to thriving; a Priest on the Spiritual aspects of life experience; and a Naturopath on how good food and regular exercise act as medications. All speakers have experience in the field and address audiences averaging 30 each month.
Sligo/Leitrim MHA ‘Walk and Talk for Positive Mental Health’ was launched across Counties Leitrim and Sligo throughout the month of May. This project aims to start the conversation about mental health amongst people by promoting “walk and talk” events in
This project is one of many events for the national green ribbon campaign organised for the month of May to get people talking openly about mental health problems. In Leitrim, we encouraged schools and workplaces to organise a walk during which they were encouraged to talk to each other about the importance of actively looking after their mental health. The link between exercise and positive mental health was also endorsed. Participants were also asked to wear the colour green or a green ribbon on the day of their walk to highlight the campaign. Wallet cards detailing support services people can access if they are experiencing difficulties, and promotional posters for workplaces and schools were supplied.
Students from Carrigallen Vocational School, Leitrim wearing their green ribbons.
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‘Alive to Thrive’ Youth Mental Health Conference The ‘Alive to Thrive’ Conference took place in the Clarion Hotel, Sligo on the 13th November 2012. Mental Health Ireland Development Officer, Rachel Reilly, in partnership with the HSE Suicide Resource Officer and the Sligo Soroptimists organised this key event in the schools calendar to support the well-being of young people in Sligo and Leitrim. As this event focused on young people and meeting their needs, consultations with various groups of young people were organised to find out what they would like to see at the conference. Keynote speakers on the day were the Lough Allen College, Public Speaking Team who were the National winners of the 2012 National Public Speaking Project, Ms. Clair Swinburne, Dr. Maureen Griffin, and Wally the Rapper. Mr. Ian Power from Spunout delivered the welcoming address. Members from Sligo Comhairle na nOg were MC for the event and acted as volunteers on the day. Resource packs were also developed to compliment the talks and workshops.
At the launch of the Poster Campaign on Positive Mental Health in the Riverside Park Hotel is Margaret Doyle, County Secretary; Linda Thorpe, MHI DO; Diarmuid Deveraux, County Chairperson and Pat Murphy, Wexford MHA.
South Eastern Region
MHI Development Officer: Ms. Linda Thorpe
Wexford MHA
Some of the participants at the conference.
A very successful day was enjoyed by all and feedback on the evaluation forms was extremely positive from both teachers and students with most people expressing desire to host a similar event every year. All places were filled with many schools requesting extra places if they became available. The talks throughout the day were videoed and a copy of the DVD which can be used as a resource in the classroom will be circulated to all schools in the area.
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Wexford Mental Health Association (WXMHA) & the Wexford GAA County Board joined forces to develop a Poster Campaign around Positive Mental Health Awareness and Crisis Line numbers. The Riverside Park Hotel was the venue for the annual conference of the Wexford GAA County Board at which the campaign was launched, with 550 delegates in attendance. Linda Thorpe, MHI Development Officer, was on hand to launch the initiative and made a presentation on Positive Mental Health. The poster campaign was a great success with the posters now on display in every GAA dressing room in the county. This initiative could not have come to fruition without the input and motivation of Pat Murphy, Director of WXMHA and Wexford GAA activist. He wore two hats on this occasion with tremendous success. Well done, Pat!
Reflecting on St. Senan’s Hospital Killagoley Training & Activation Centre (KTAC), under the auspices of WXMHA, was at the centre of the development and launch of ‘Climbing Mountains in Our Minds’, an intimate collection of stories and poems about life in St. Senan’s Hospital. Commissioned to coincide with the hospital’s closure, this publication was created as part of Wexford County Council’s Arts Ability creative writing programme. ‘Climbing Mountains in Our Minds’ articulates a period of reflection, as users of St. Senan’s Hospital consider, then reveal, their thoughts regarding the landmark building. It also marks another milestone in the ongoing development of the Arts Ability programme and the successful partnership between participating creative writers, Facilitator Sylvia Cullen, the HSE, the Arts Council, Wexford County Council and Wexford MHA. The launch was a splendid event with great food, great entertainment and wonderful speakers. The book itself is a real treasure, which is dark, poignant, absorbing and full of understanding. It is a book of prose, poetry and photographs which invites the reader into the old hospital and gently shines a light on the world that lay within. It is a view of St. Senan’s that has not been seen before and is truly a reflection of the passing of time and the inevitable changes that occured. WXMHA was once again very actively involved with the MHI Public Speaking Project in which nine schools from Co. Wexford participated. Well done to St. Mary’s C.B.S. who succeeded in progressing to the regional final once again this year. While they didn’t go through to the national final, they can be proud of their achievement. The Association held a countywide church gate collection over several weekends in February 2013, involving a large number of volunteers. It was once again very successful, with people being very generous to this good cause, even in these recessionary times.
St. Patrick’s Pitch & Putt Club is a hub of activity every Monday afternoon when 10 – 15 service users participate in the game. This initiative, which is supported by WXMHA and co-ordinated by the duo of Pat Murphy and Francis Murphy, KTAC, has gone from strength to strength. A competitive edge is creeping into the game, adding to the excitement and enjoyment of participants. WXMHA held a coffee morning in KTAC during the month of May in support of the Green Ribbon Campaign.
Waterford MHA Waterford Social Befriending is a very successful service with a weekly attendance of 40-50 people. The workshop encourages an ethos of mutual respect and support with the aim of restoring members to the general community. It is a safe place where participants can be free from feeling reduced to merely someone with a problem. Confident of peer support, members have a chance to think, plan and act positively. Members of Waterford MHA (WMHA) were actively involved in the facilitation of the MHI Public Speaking Project within their region. WMHA volunteers, who actively support the Green Ribbon Campaign, distributed ribbons in City Square, Waterford. Thank you to all the volunteers for their support.
A very large crowd, including volunteers and family members, was welcomed by the Befriending group. Many, many people from the Befriending group spoke at length about the commitment, dedication and love that Joan gave them over the decade the group has been in existence. It was evident from the glowing tributes, the genuine high regard in which Joan was held. One person said “Joan lit a spark of hope in them and they would carry that hope and the spirit of Joan with them always.” The Social Befriending group have vowed to carry on the great work that Joan began.
Kilkenny MHA The Kilkenny MHA (KMHA) Annual Dinner Dance was held in the Springhill Hotel with almost 130 service users, families and staff in attendance. The event was held in the afternoon as it was felt that more people could attend. It was a great success and enjoyed by all, as the Rockies entertained the crowd. Bernie Lynch and Christina Hickey were the chief organisers – Well Done! Members of KMHA were actively involved in the running of the MHI Public Speaking Project, hosting the Regional Finals in Hotel Kilkenny. Christina Hickey, Secretary, KMHA who was actively engaged in the planning of the event, performed the role of MC on the day. Green Ribbon Campaign was supported by KMHA who distributed ribbons in the Department of Psychiatry at St. Luke’s Hospital, Kilkenny and in other mental health services.
South Tipperary MHA
R.I.P. Joan Power, former MHI DO.
Cluain Training & Enterprise Centre which provides training and support for 75 service users from throughout South Tipperary was accorded a Mayoral Reception at Clonmel Town Hall on Friday, 12th April 2013.
Joan passed away in March 2013 after a long illness bravely borne. Joan was one of the founder members of the hugely successful Social Befriending Group. The group held a memorial service for Joan on Saturday, 20th April in the Cheshire Home facility.
Mayor Cllr. Billy Shoer told the invited guests that the policies of integration pursued by Cluain over the years, through training, educating, preparing, and encouraging as many services users as possible to get involved in outside life and with community groups have been very successful. “We can now look back over the past 20 years and say that Cluain Training Centre is a success story, owing to all of the above activities which provided service users with training and supports and enabled them to regain their rightful place back in the heart of society. We can also say people’s attitudes to mental health have changed over those years. Through awareness and discussion, we have become a more tolerant and more open society. We have a better understanding today of the pressures that individuals and families are coming under in these hard economic times, trying to keep food on the table and a roof over their heads, and that, in such circumstances, anyone can become sick with despair that can lead to deep depression and breakdown,” said Mayor Shoer. Mayor Shoer, who welcomed Cluain Chairperson Seamus Leahy, the Board of Directors and Cluain Manager Ronnie Corbett, to the Town Hall, said “it was great to see the service users getting involved with places like Place 4U Café, a community drop-in coffee shop on Morton Street, where great things are happening presently. St. Patrick’s Day Parade was another opportunity when service users proudly marched through the streets of Clonmel with the Junction Festival group with the theme “Tree of Life”. And, last January, I had the pleasure of launching an Art Exhibition by Cluain service users at the Art Centre on Nelson Street, called “Spring Time of Hope,” with wonderful artwork and crafts on display, from paintings, pottery, copper work to tapestry; as good as I have seen anywhere. You can all be very proud of your talents and achievements,” he said. Mayor Shoer said it was a privilege and honour to accord a mayoral reception to mark the 20th Anniversary of the setting up of Cluain Training and Enterprise Centre and the event was especially important as it afforded elected representatives the opportunity to personally thank everybody associated with the Cluain success story.
Seamus Leah, Cluain Chairperson; Angela Hennessy, Mayor Cllr. Billy Shoer, Breda Prendergast and Joe Cunningham, Cluain Director.
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Cluain Training & Enterprise Centre was established by the South Tipperary Mental Health & Voluntary Housing Association in November 1993. The South Tipperary Mental Health Association’s members are mainly made up of family/friends of people with mental health difficulties and mental health professionals working in South Tipperary. With the move away from long-term institutional care, many former service users found it difficult to cope well in the community. Cluain Centre was established to address this issue through offering training, support and an employment initiative. Members of South Tipperary MHA (STMHA) were actively involved in the MHI Public Speaking Project both at local and regional levels. The Green Ribbon Campaign was also supported by STMHA – Cluain Training Centre held a very successful coffee morning to create awareness.
Carlow MHA
This was the alternative Wo-men's Mini Marathon which was run (pardon the pun) in partnership with the Éigse Carlow Arts Festival. Over 30 males wearing stilettos participated in this fabulous event which was held on Sunday 16th June at 3pm. The aim of the event was to promote positive mental health through encouraging the whole community to come out and become involved in a fun and laughter fuelled event.
West Tipperary MHA Members of West Tipperary MHA were actively engaged in the running of the MHI National Public Speaking Project in the Tipperary area which created huge awareness of mental health, especially for young people. The Green Ribbon Campaign was also supported by West Tipperary MHA – ribbons were to be found in many retail outlets throughout the town of Tipperary.
West Waterford MHA Members of West Waterford MHA (WWMHA) were actively engaged in the running of the MHI Public Speaking Project in the Waterford Area. Green Ribbon Campaign was actively supported by WWMHA through the distribution of ribbons in the local nursing homes.
Launch of the ‘Carlow Stiletto Sprint’ in support of the Green Ribbon Campaign.
Over 800 people took time out of their daily schedule to attend, laugh and donate at this hilarious and well worthwhile event. It raised much needed funds for the following charities: Chic and Cheerful charity shop in Carlow, Asante Eye Care in Kenya and Carlow MHA. Thanks to all who gave generously and a huge thank you to all the participants.
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Education begins with the young and continues for life. One of the Association’s annual projects is a Bookmark Competition for children in Primary Schools. The aim is to educate children on the importance of having a healthy mind as well as physical well-being, in order to develop a holistic outlook on health. This year, children from schools throughout Carlow competed in a bookmark design competition to highlight ‘talking about feelings’, ‘thinking happy thoughts’ and ‘having fun’. All designs were of an exceptionally high standard. The overall winner was Meadbh Broderick from 5th Class in Scoil Mhuire gan Smá. Meadbh’s book mark was printed and distributed to all schools involved. Throughout the month of January, on behalf of Carlow MHA, Beat Radio transmitted Positive Mental Health messages to all its listeners. In addition, the Association arranged for the production and distribution of 5,000 beer mats with messages about positive mental health to bars in Carlow, Tullow and Bagenalstown on St. Patrick’s Day. Contact details for the Carlow MHA were also included on the beer mats which were funded by Carlow County Development Partnership. The group participated again in a very colourful way in the St. Patrick’s Day Parade in Carlow town and handed out stickers, also with positive messages on them. Colaiste Eoin, Hackettstown, Co. Carlow were the National Winners of the 20122013 MHI National Public Speaking Project (see page 37 on Public Speaking Project for more details). Carlow MHA Training Programme: below are just some of the recently held and upcoming training courses provided by Carlow MHA: • Mental Health Matters; This training programme was co-facilitated by MHI Development Officers Linda Thorpe and Finola Colgan, to youth workers, residential workers, nurses, counsellors and community groups who provide
education and information sessions to the community. • Understanding Self Harm on May 30th was held in St. Dympna’s Hospital, Carlow. • Safe-Talk Training • May 14th was held in Graiguecullen Parish Centre. • June 5th was held in Askea Parish Centre. Green Ribbon Campaign: Below is a list of events which were organised by Carlow MHA to coincide with the launch of this national campaign to “Start the Conversation about Mental Health”. All events with the exception of the walk were free. • May 14th - Mindfulness, presented by Leonie Baldwin in the Talbot Hotel’s Ashford Suite. • May 19th – 5K Walk/Run, organised by Fitnesse Fit Bootcamp at GAA Clubhouse, Fenagh. • May 20th – Men’s Health, presented by Lorcan Brennan, Men’s Development Network. • May 22nd - Building Resilience, presented by Linda Thorpe, Mental Health Ireland at the Family Resource Centre, Tullow. • May 30th – Coping with Loss, presented by Rita Kelly, HSE at the Family Resource Centre, Bagenalstown.
such topics as positive mental health, building resilience and coping skills. The second dimension dealt with how one might identify someone at risk of selfharm or suicide and how best to deal with the situation. The talks are being organised through the GAA clubs.
John Linehan, Fitzgerald Stadium Committee; Ger Galvin, Vice Chairperson Kerry County GAA; Dan Hourigan, Treasurer KMHA; Dan O’Connor, MHI Development Officer; Pat O’Brien, Vice Chairperson KMHA; Patrick O’Sullivan, Chairperson Kerry County GAA and Bernard Collins, Chairperson KMHA at the launch of the Mental Health Promotion Notice at the Fitzgerald Stadium, Killarney.
A one-year pilot project has been launched in Ballyduff, Co. Kerry - The Ballyduff Community of Excellence in Promoting Mental Health Awareness and Well-being Project 2013. Last year, North and East Kerry Development along with an inter-agency committee working on promoting mental health awareness and well-being asked communities in North Kerry to apply to become a ‘community of excellence’. This involved an interagency group of agencies and community representatives working together to bring talks, training, seminars and activities in the area of mental health and well-being to that community.
Centre. This group has and will continue to consult with the community asking for their ideas and input on how best we can all promote mental health awareness and well-being. Mary McEvoy launched the project on the 14th of March 2013 at the Ballyduff Community Centre. This project is about people striving for a more connected society and living life as happily as they can in a flourishing community. The vision for this ‘Community of Excellence’ is a community where all ages come together to support each other as we build on our ability to become more resilient in challenging times by continuing to learn and to grow.
Special guest Mary McEvoy (centre front) at the launch of the Ballyduff Community of Excellence in Promoting Mental Health Awareness and Well-being Project.
Castleisland and District MHA
Southern Region MHI Development Officer: Mr. Dan O’Connor
Kerry MHA At the opening of the Second Chance Charity Shop and Information Hub on Main Street, Castleisland on Thursday, November 22nd 2012 are members of the Castleisland and District Branch of Kerry MHA.
Kerry MHA and Kerry County GAA teamed up for a county-wide mental health awareness campaign. The campaign was launched officially on Wednesday, 10th October, 2012, World Mental Health Day, at Fitzgerald Stadium Killarney. The campaign had a two pronged approach: involving the deployment of mental health awareness signs and a series of talks throughout the county. The signs, which highlight the importance of one’s mental health, have been placed permanently in areas of high visibility at all GAA facilities throughout Kerry. The talks had two dimensions. The first dimension dealt with
Dan O’Connor, Development Officer KMHA, addressing the gathering at the launch of the Ballyduff Community of Excellence in Promoting Mental Health Awareness and Well-being Project.
Ballyduff village is the community that won this opportunity and, since early this year, a working group in Ballyduff has been developing their own plan around supporting the promotion of mental health awareness and well-being for 2013. The group meets in Buds Family Resource
After a year of hard work by the Castleisland and District Branch of the Kerry Mental Health Association (KMHA) and, in particular, the Second Chance sub-committee, a charity shop with a difference opened in Castleisland on 22nd November 2012.
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This shop is very different. The money raised by the shop will be used only for mental health and well-being projects that benefit the people of Castleisland and District. The shop also has, what is called, a mental health awareness and information hub. This is a space where anyone can sit down and be by themselves, sit and have a chat or just pick up information on how to access supports for difficulties they themselves or someone they know who might be experiencing difficulties. Over the past six months we have been very busy and, like any start-up, problems arose outside of our expertise. However, we had great fun dealing with the various issues and learning as we went along. In the six months, we have not only covered the start-up costs but we have also generated a healthy surplus. We were very proud to be able to start distributing some of that surplus at our May branch meeting. Community projects supported included the Shanowen Day Centre, Castleisland, the community garden and GROW. Individuals who had been identified as having specific needs were also supported.
not be more appropriate in the current economic climate.
Western Region
MHI Development Officers: Ms. Nicola Morley-Kilmartin (Galway) Mr. Niall Dunne (Mayo/ Roscommon)
Outside of the funds raised and the overt promotion of well-being, this project has grouped a large body of volunteers together and it is this group that has proven to be the real success of the ‘Second Chance’ Thrift Shop. ‘Second Chance’ volunteers, who galvanised through ownership of the good days and the bad days, can now relax somewhat around the day to day running of the shop. We have an increased understanding of distress in our community and we are dedicated to promoting mental well-being as a part of our daily lives. That, together with the availability of very good second hand products at very reasonable prices, could
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Ballinasloe MHA recently presented Cecil Cooke with a painting in memory of his late wife Nancy, who played a very active part in the Association for many years.
Galway MHA This year, Lorna McMahon’s prize winning garden at Ardcarraig, Oranswell, Bushypark, Galway was opened again to the public in aid of Galway Mental Health Association. This frequently televised garden has raised much needed funds for the Association for more than 25 years.
“Second Chance Thrift Shop is a project where the community has taken back ownership of well-being.” In the shop, there is an area formally known as the hub which is a quiet area with signposting material and a kettle. It has been renamed as the “snug” by the volunteers. Although we don’t serve pints, the snug is becoming an asset to our community. It has not only brought ‘mental health awareness’ onto the main street, it is also being used regularly. There has been a significant leaflet uptake and its activity log is filling up.
Ballinasloe MHA
Lorna McMahon in her Garden in Ardcarraig.
The garden is over five-acres and has a natural stream forming water gardens, a bluebell wood, a large herb section, a Mediterranean sunken garden and Japanese style areas. Plants from the Australasian, Asian, South African and European continents all thrive in a natural setting of Galway woodland, bog and granite boulders. The garden divides naturally into 17 areas. It is informal in design and utilises the natural assets of a stream, hazel woodland, bog, and large granite boulders. Here native plants such as bluebells, wood anemones, and hawthorn all thrive alongside exotic plants. Rhododendrons, azaleas, candelabra primulas, and blue poppies from the Himalayas all enjoy the conditions of the west, as do the bamboos, maples, and hostas from Japan. Many rare and unusual plants were on sale during the open days which took place on the 12th, 19th and 26th of May. Galway MHA would like to thank all who supported this great cause in aid of Galway MHA, “Your support is greatly appreciated during these tough times”.
At the presentation with Cecil (sitting) are Rev. George Flynn, Ann Clare, Treasurer; Kieran McMahon, PRO and Jackie Eastwood, Secretary and Artist.
Loughrea, Portumna, Mountbellew and Ballinasloe MHAs recently joined together to assist a group of 29 service users to travel to ‘Lloret de Mar’, Spain. Here they spent 5 days enjoying the hospitality and sights of the Spanish coast. They enjoyed the in-house entertainment which included Flamenco Dancing and the courtesy extended by the hotel personnel was exemplary. Here are a few photos from this vacation:
Ballaghaderreen MHA
Representing St. Joseph’s School Foxford, Mayo were Kathleen McHale, Secretary Mayo MHA; Niall Dunne, MHI Development Officer; Criostiona Ni Laimhin, St. Joseph’s School; Elsa McEvoy, Amy Heneghan, Brian Reape and Daire McManamon, Teacher.
Mayo MHA St. Joseph’s Secondary School Positive Mental Health Week
At the launch, at front Meabh Hughes, Ciara Mangan, Orlagh Cramp, Fairuz Beannai, and Katie Rooney; Middle row: Ailis Moran, Kelly O’Brien, and Aisling Walsh. At back PJ Murphy and Carmel Barrett, representing Mayo MHA; Stephen Bourke, Foroige; Ms. McHugh, Teacher; Niall Dunne, representing Mayo MHA; Ms. Farrell, Deputy Principal and Jimmy Murphy, representing Mayo MHA.
Staff and Students in St. Joseph’s Secondary School, Castlebar, who organised a Mental Health Awareness Week in the school which took place on the week of Monday, 22nd April 2013. Workshops and speakers had been organised for all year groups. The school community places a strong emphasis on promoting positive mental health and well-being and seeks to integrate the topic to many aspects of school life. Niall Dunne, Development Officer for Mayo/ Roscommon and Stephen Bourke from Foróige delivered talks to all of the students over the week about the importance of positive mental health.
The Semi-Final of the MHI National Public Speaking Project was held in the Bush Hotel in Carrick on Shannon. St. Josephs Secondary School, Foxford, Co. Mayo reached the All-Ireland Semi-final. The students were extremely well prepared and their content was excellent. Mayo MHA acknowledged their hard work and effort throughout the year by having a reception in Mayo MHA premises on the 23rd of May. Mayo MHA hope to be actively involved again next year in promoting the Public Speaking Project with the schools of Mayo. We would like to thank all the schools, students and teachers who took part in the Public Speaking Project and look forward to working with you and new schools next year.
Roscommon MHA Hosted a special evening of traditional music, dance and storytelling to promote positive mental health and well-being. The event was entitled ‘Ceol for the Soul’ and took place on Friday 24th May in the Abbey Hotel, Roscommon from 8.30pm to 11pm. Performers on the night included John Wynne, Frank Kelly, John Carlos, John Carty, Vincent Pierse, Joe Healy and Friends and many more. The Association invited the general public to come and enjoy this enchanting evening. There was a great attendance and the event was enjoyed by all. Local service providers were there on the night for anyone who needed to discuss any personal or family matters and there also was an information stand on local and national services within Roscommon County area. We also launched our Green Ribbon Campaign. Everyone who attended the night received a green ribbon to create awareness around mental health.
St. Nathy’s Transition Year Students 2013.
The Transition Year Students developed a positive mental health awareness initiative in conjunction with Ballaghaderreen MHA. This event took place on the 18th April 2013. The aim of this initiative was to promote positive mental health and well-being amongst the students and staff within the school and the wider community. Catherine O’Dowd, a 3rd year Social Studies student from I.T. Sligo liaised with Niall Dunne, MHI Development Officer for Mayo/ Roscommon and all other working groups in putting the actual week together. The initiative consisted of: • Interacting with representatives from various mental health organisations so that they developed a better understanding of the supports and services available to them. • A variety of demonstrations which promoted the benefits of exercise as a means of enhancing and promoting positive mental health and well-being. • A food stand promoting healthy food options and nutritional information. • A large sign promoting the importance of positive mental health. • A large collage promoting positive mental health and well-being. • Positive mental health slogans and information was displayed on the television screens within the school. • An information stand with leaflets and information on services and supports. • A list of local community sports groups and organisations which people could join.
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A variety of talks were also held by: Mental Health Ireland • Understanding Mental Health
Mid Western Region MHI Development Officer: Position Vacant
• Mental Health and Young People • Coping with stress BodyWhys….‘Be Body Positive’ • About Eating Disorders • Body Image & Self Esteem • Recovery • Treatment Options • What to do if worried about a friend? The event was a great success and the feedback from teachers and the students was very positive. We hope to make this an annual event and would like to thank all of the teachers and students for their cooperation and excellent ideas in promoting Positive Mental Health and Well-being within your school.
“Don’t Get Tangled in the Web of Life” There is always a way out!
Ennis MHA Despite the economic downturn, Ennis MHA are providing a good service while pursuing the aims and objectives of the Association. Our Drop-in Centre is progressing favourably and is proving to be a valuable social outlet for members who would be otherwise at risk of isolation. We meet the relevant facilitators periodically during the year for a twoway exchange of ideas on the progress of the club. A sincere thank you to our four facilitators for their dedication and commitment to the therapeutic concept of the club. The Annual Public Speaking Project for Post Primary schools saw Scoil Mhuire, Ennistymon, Clare progress to the semifinal stage, where they were narrowly defeated. Well done to all the participants. There is no doubt the research and development of the various subjects will pay dividends in the enlightenment of our society in the years to come. Ennis MHA, in association with WRAP and other agencies involved in the area of mental health, held a free information evening at the Temple Gate Hotel in November 2012, which was well attended. The theme for the event was 'Building Resilience' Together. Many of the agencies involved gave brief presentations on the activities in which they were involved and the evening completed on a light hearted session of laughter yoga.
Teresa McGrath, John Kerin, Chief Superintendent; Jim Breen, National Organiser of Cycle; Mary Coote Ryan, Town Councillor and Tom McGrath, Secretary of Ennis MHA.
North Clare MHA North Clare MHA covers a large rural population, where many people experiencing mental health difficulties are living alone and are at risk of social isolation. To combat this many of the Association’s activities are aimed at encouraging social integration. The weekends can be particularly lonely so every weekend we encourage participants to participate in community events and enjoy local social activities. Activities so far in 2013 included trips to the cinema, local festivals, traditional concerts, shopping trips and outings to Knock etc. which are popular with all participants.
The ‘Emotions’ Peer Support group, who support people’s emotional and mental health needs, is a great success for all those involved. There is a broad sphere of therapy in this group as a result of the contribution from voluntary and professional organisations. Also, as part of this group, we support Liam Minogue in the delivery of his Wellness Recovery Action Plan (WRAP) programme based in Ennis. Ennis MHA supported the Cycle Against Suicide in Coláiste Muire. Up to 400 cyclists participating in the national ‘Cycle Against Suicide’ stopped in at Coláiste Muire for the Ennis stage of the event on
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Saturday, April 27th. Ennis MHA provided an information stand in the school as part of the event with a view to increasing awareness and reducing the incidence of suicide. A number of speakers gave open and frank accounts of the close associations they had with suicide and a spokesperson for the Ennis MHA said it was “very heartening to see that the light was beginning to shine on the dark corners in the mental health arena.”
Ennistymon Singing Group’s recent concert in Doutsen’s, North Clare.
LIMERICK MHA Marie Breen, Honorary Secretary, Limerick MHA was recently involved in a hugely successful fundraising coffee morning and cake sale at the Pery's Hotel in conjunction with the inner wheel of Limerick/Shannon Rotary Club. The Association supported the ‘Cycle Against Suicide’ Campaign by providing an information stand at Limerick Institute of Technology on Friday, 26th April, where well-wishers had gathered in support of the cyclists and where the cyclists themselves partook of well earned refreshments to fortify them on the next stage of their journey. On the 19th of May the Association teamed up with the FAI, Coillte and Mental Health Ireland on the Green Ribbon Walk in Curraghchase, Kilcoran, Limerick. Amanda Clifford of our Board and Fundraising Committee did trojan work in getting this publicised. It is great to be involved in an event that is so focused on creating awareness and discussion around mental health issues. It was a beautiful day and all participants had an enjoyable day. Though we can’t give too much away just yet, we are preparing for a BIG Fundraising Event in September. Watch this space!! If you are interested in getting involved, please contact Linda Power at lindapower23@hotmail.com
Le Chéile Limerick The RNR Clubhouse commenced in March 2013 in collaboration with the local mental health services and the Le Chéile Limerick. The initiative aims to continue the work of the RNR Limerick project 2011. A core aim of the initiative is to fulfil the peer initiative criteria of the ‘Vision for Change’ “Peer-provided services ... run by service users ... offer peer support and opportunities ... (Vision for Change). As part of the initiative, we have established 4 new groups which include women’s groups, wellness group, men’s group and movie nights.
The idea was raised at the WRAP Wellness Group where regulars felt the need for an environment where those suffering from mental health difficulties could meet in a peer-led group that would foster an encouraging and motivating environment for peers. The excellent facilities and comfortable venue have to date hosted evenings of pool, table tennis, cards, Scalectrix and a monthly movie night. We have a monthly outdoor activity, the last being a Ten Pin Bowling evening. With, hopefully better weather on the horizon, ideas for activities (which are suggested by peers) will involve more outdoor events. To assist in funding, a modest donation is requested weekly, which will go towards further activities. Although in its infancy, the club is already proving the benefits of a safe, easy-going environment where the only criteria are respect for and a desire to mix with and support fellow peers....and have a bit of CRAIC!
The ‘SPANNERS’ is an informal men’s social club run under the auspices of Le Chéile Limerick. Established little under 6 weeks ago, the club meets on a Tuesday evening at 6.30pm in Iniscara Day Centre, Joseph’s Street, Limerick. The name for the club comes from the WRAP programme where a ‘Toolbox’ stands for development with techniques and wellness ‘tools’ for dealing with one’s anxieties, hence the name the ‘SPANNERS’… we think it is a fantastic idea!!
For more information on the RNR Clubhouse please contact: Gareth Davies or Marilyn Lawlor on 087 2485742 or lecheilelimerick@eircom.net
With Mental Health Week 2013 only months away, our Mental Health Week Committee are gearing up to provide a week of exciting and innovative events including: workshops, talks and various mental health awareness generating activities, although funds are tight. If you wish to get involved or have any suggestions please email them to maryhcorryco@eircom.net
The Spanners allowed the ladies to bowl on agreement that they would bake cup cakes in return!!
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For further information on any of the items in the 'Regional Express' section, please contact your local Development Officer below. EASTERN REGION North Dublin Contact Michael Cummins at 086-2873526 or Michael Noble at 086-8385584
Clare & North Tipperary Position Vacant at Present Contact Mental Health Ireland at 01-2841166 Email: info@mentalhealthireland.ie
Kildare/West Dublin & West Wicklow Michael Cummins, St. Loman’s Hospital, Palmerstown, Dublin 20. Tel: 086-2873526 Email: michaelc@mentalhealthireland.ie
Limerick City & County Position Vacant at Present Contact Mental Health Ireland at 01-2841166 Email: info@mentalhealthireland.ie
South Dublin/Wicklow Michael Noble, C/o Mental Health Ireland, Mensana House, 6 Adelaide Street, Dun Laoghaire, Co. Dublin. Tel: 086-8385584/01-2841166 Email: michaeln@mentalhealthireland.ie
MIDLAND REGION Laois, Longford, Offaly & Westmeath Finola Colgan, Tullaghansleek, Castletowngeoghegan, Co. Westmeath. Tel: 086-8353387 Email: finola@mentalhealthireland.ie
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MID-WESTERN REGION
NORTH EASTERN REGION Cavan, Louth, Meath & Monaghan Seán McKiernan, C/o Mental Health Ireland, Mensana House, 6 Adelaide Street, Dun Laoghaire, Co. Dublin. Tel: 086-6028157 Email: sean@mentalhealthireland.ie
NORTH WESTERN REGION Donegal Mr. Bill Vaughan, Tir Conail House, St. Conal’s Hospital, Letterkenny, Co. Donegal. Tel: 086-7723287 Email: bill@mentalhealthireland.ie Sligo & Leitrim Rachel Reilly, Health Promotion Department, JFK House, JFK Parade, Sligo. Tel: 086-8539010 Email: rachel@mentalhealthireland.ie
SOUTH EASTERN REGION Waterford, Wexford, South Tipperary, Carlow & Kilkenny Linda Thorpe, Cooladine, Enniscorthy, Co. Wexford. Tel: 087-8353925 Email: linda@mentalhealthireland.ie
SOUTHERN REGION Cork Contact Mental Health Ireland at 01-2841166 Email: info@mentalhealthireland.ie Kerry Dan O’Connor, Cherryfield House, Coolgrane, Killarney, Co. Kerry. Tel: 087-6998901/064-31022 Email: dankmha@hotmail.com
WESTERN REGION Galway Nicola Morley- Kilmartin, Jigsaw Galway, Fairgreen Road, Galway City, Co. Galway. Tel: 086-3837607 Email: nicola@mentalhealthireland.ie Mayo & Roscommon Niall Dunne, 2 New Antrim Street, Castlebar, Co. Mayo. Tel: 087 1274040 Email: niall@mentalhealthireland.ie
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‘Building Resilience’ Together Campaign The Power of Positivity (P.O.P)... We started our P.O.P. journey last year in our Transition Year in Loreto College, Bray. Our curiosity the power of Realise your in potential positivity had been aroused during a Express yourself module lead by Personal Development Sign up for Swinburne. that course Following our teacher, Clair on from this module of students, Involve yourselfaingroup your own wishing to further pursue their personal community development, formed a P.O.P. group within Link in with others the school and continued this exploration your wisely into theInvest effects of time having a positive mentalEattitude. mbrace life, the good & the bad
Never stopfortrying An opportunity our P.O.P. group then arose to with Health Ireland Cwork apitalise on Mental opportunities in reviewing and updating their ‘Building Enjoy life Resilience’ leaflet.
council and teachers. This year, we couldn’t have asked for a more exciting week. It kicked off with the cyclists from the Cycle Against Suicide campaign stopping off at our school and continued with a workshop by local group ‘Be Well’ and a visit from former ‘The Voice’
Building Resilience means personal development of the following areas: • Being able to adapt to changes • Developing your inner strength • Not being afraid to ask for help • Seeing challenges as opportunities to grow • Being open to seeing things in a different way • Maintaining a sense of well being whilst facing challenges
MENTAL HEALTH IRELAND The new leaflet is6for young Mensana House, Adelaide Street,people, Dun by Laoghaire, Co. Dublin designed young people and includes tips onTel: how to1166 strengthen your resilience. 01 284
Our P.O.P. group has sent positive messages throughout our school. We recently celebrated our second successful annual P.O.P week with the help of our student
On the 25th April 2013 we celebrated the launch of the new ‘Building Resilience’ leaflet from Mental Health Ireland in the school. Special guest, Simon Delaney, Irish actor and director; officially launched the event. Also in attendance were Brendan Madden, MHI Treasurer; Simon Harris, TD; local councillors, local mental health organisation GROW, Hi Rez Youth Centre’s ‘Be Well’ group and Student Councils from local schools. The leaflet launch also received well wishes tweeted by musician and ‘The Voice’ judge Niall Breslin (Bressie) and Laura Whitmore; past pupil of Loreto Bray and TV presenter. Being involved in the P.O.P. group has given us all a greater understanding of our mental health and more importantly, being positive with ourselves, being positive with others and being positive about possibility……….. we are all much happier people. We have learned that by putting positive things out into the world, we will get positive things back in return. Sure just look at where our journey has taken us thus far…………..
Email: info@mentalhealthireland.ie www.mentalhealthireland.ie
From our experience of working on the leaflet,Find we’ve us ongained Facebook an understanding of wayswww.facebook.com/Mental.Health.Ireland to build resilience through small things such as laughing, spending time with our friends and taking time for ourselves. We have a better insight SIGN UP IN INVOLVED into what our ‘mentalLINK health’ is.GETWe Information Source: understand the false stigma associated Mental Health Association NSW Inc. with mental health and have realised that, www.mentalhealth.asn.au in fact, we all have mental health issues In collaboration withsuch students that need to be addressed, asfrom stress! Loreto Secondary School, Bray, Co. Wicklow. Everyone has to look after their mental health, not just people who may be suffering from a ‘mental health issue’. In order to help remove some of the negative associations to mental health we created a video, in conjunction with the messages in our leaflet, to help promote what we have come to realise and understand about mental health and the importance of ‘Building Resilience’. This video can be found on the Mental Health Ireland website.
contestant and past pupil, Kim Hadyn, to share some positive messages about dealing with stress.
“The sturdiest tree is not found in the shelter of the forest but high upon some rocky crag, where its daily battle with the elements shapes it into a thing of beauty” Unknown
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We would like to take this opportunity to thank Mental Health Ireland for giving us this great opportunity to explore our mental health and the importance of building our resilience to help us cope with the daily stresses in our lives. By Sarah Martin, Sarah McConnell & Lydia Veale.
Students from Loreto College, Bray at launch of the Building Resilience leaflet with Special Guest Simon Delaney (centre), teacher Clair Swinburne (back row far left) and Treasa Hanniffy, Mental Health Ireland (back row far right).
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Below is an extract from MHI’s information leaflet supporting the 'Building Resilience' Together Campaign. If you would like to receive a copy of this leaflet, please email info@mentalhealthireland.ie or call the Head Office on 01 284 1166. If you are interested in finding out more about our 'Building Resilience' Together Campaign or wish to organise a talk in your area about Building Resilience please contact your local Development Officer.
Twelve Tips to Help Build & Strengthen Your Resilience 1. Have courage to be imperfect. Accept and work with your flaws and imperfections and remember that everyone has them. So striving for perfection is a pointless task, as perfection doesn’t exist. Instead, always be true to yourself and aim to do your best! 2. Take time for yourself. Allow yourself time to do things that you enjoy. If you create boundaries around your time, and stick to them, others will respect them. 3. Sign up for that course, join that club.
5. Spend time with people who make you feel good. Having supportive relationships is a key factor in resilience. Good friendships are as important as romantic and family relationships. 6. Laugh out loud each day. Laughing reduces stress levels, so look for opportunities to introduce some humour into your day. 7. Get your Zzzz’s. You will feel more resilient and able to handle the stresses of the day when you’ve had a good night’s sleep. Go to bed earlier and learn some tips on how to improve the quality of your sleep.
Getting involved in community activities can develop skills and boost your physical and mental well-being.
8. It’s all about teamwork.
4. Be active everyday in as many ways as possible.
9. Remember, this too shall pass.
A healthy mind is a healthy body and therefore a healthy body helps to keep a healthy mind!
Learn to ask for help and how to accept help, no one can do everything alone.
10. Talk out your troubles. If you let friends and family know when times are tough, they may be able to provide a range of support. This could include listening, advice or providing practical support. Sometimes you may need to talk to a healthcare professional. It takes a strong person to recognise when you need to ask for help. 11. Give yourself some headspace. When you are stressed or anxious thoughts race through your mind. Take some time for yourself to clear your head, why not go to a favourite place or write down your thoughts and worries. Your mind needs some down time too. 12. Take time to focus on the good things. Instead of focusing on all of the bad things in your life, focus on everything that is good. Build upon the positive and focus on the things you are grateful for and the things you love.
Keep everything in perspective. Avoid being negative about things. There’s no point in stressing about things you cannot control. Try and focus only on the things you can control.
See www.getirelandactive.ie
World Mental Health Week 2013
130273-MHI Building Resilience 6pDL.indd 2
Sign Up Link In Get Involved
17/04/2013 14:03
Very Important Reminder Notice for all Mental Health Associations and Volunteers Please submit information on events and activities for World Mental Health Week which you will be scheduling for October 2013. Contact your local Development Officer or Treasa Hanniffy at treasa@mentalhealthireland.ie with the details.
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WORLD MENTAL HEALTHSinging WEEK National Choral Project
8-16 October 2011
Choral singing is good for your mental health!
L A N O NATIORAL CH ING SINGEEK W
• Increase the production of endorphins and adrenaline. • Heighten feelings of well-being. • Give the participant a physical workout. • Provide an enjoyable way to meet new people. An average of 95% of singers report that ‘singing positively affects quality of life’. An average of 91% of singers report that ‘singing makes my mood more positive’.
An average of 85% of singers report that ‘singing is relaxing and helps them deal stress’. event in g-along! All choirs and singers throughout Ireland are invited to organise with a choral
with their local Mental Health Association. You can organise anything, from a formal choral and Health: Choral Singing, Well-being n informal sing-along and remember that choral singing is good for your Summary mental of health! Findings from a Cross National Survey (2008).
Choral Mental singing Health Ireland more information contact is good for your or themental Association health! of Irish Choirs
AOIC’s most successful initiative to date, www.mentalhealthireland.ie in the area of arts and health, has been www.aoic.ie as organiser of Ireland’s National Choral
Event details The big sing-along! All choirs and singers throughout Ireland are invited to organise a choral event in co-operation with their local Mental Health Association. You can organise anything, from a formal choral event to an informal sing-along and remember that choral singing is good for your mental health!
For more information contact Mental Health Ireland or the Association of Irish Choirs
www.mentalhealthireland.ie www.aoic.ie
Event details
Since 2008, the Association of Irish Choirs (AOIC) has become involved in a number of initiatives designed to encourage greater participation in singing nationally, in particular to promote the positive benefits of choral singing for people’s physical and mental health. Founded in 1980, The Association of Irish Choirs/Cumann Náisiúnta na gCór is a national resource organisation, funded by The Arts Council, to support and promote excellence in choral music on the island of Ireland. The Association fulfils its function as a national resource organisation by providing information and advice to choirs and conductors and by presenting a range of programmes and activities designed to respond to the needs of Association members, the wider choral community and the public.
Association of Irish Choirs: Enhancing life through choral music 90% of people involved in singing report that ‘singing positively affects quality of life’, ‘singing makes mood more positive’ and ‘singing is relaxing and helps deal with stress’ (Cliff et al, 2008). An increasing number of studies and reports on the benefits of group singing have shown that singers report a range of associated social, psychological and health benefits. Participating in group singing activities has been shown to; • Encourage team-building. • Development of leadership skills and active citizenship.
Singing Week to coincide with World Mental Health Day in association with Mental Health Ireland. National Choral Singing Week activities take place in a number of contexts including day centres, hospitals, schools, shopping centres, workplaces and in 2010, even members of the Dáil and Seánad participated. AOIC’s role in National Choral Singing Week is as: • Initiator; where we encourage choirs to think about ways in which they can get involved. • Facilitator; where we put choirs in touch with each other and ease access to health /public settings. • Promoter; on our website, our monthly newsflash and in local and national press. It is estimated that in excess of 25,000 people take part in a choral activity every week in this country. AOIC looks forward to National Choral Singing Week 2013 and is already encouraging choirs to put their thinking caps on in preparation for October 2013. For further information, please contact AOIC by emailing aoic@ul.ie or call on 061-234823 or checkout their website www.aoic.ie
• Reduce feelings of isolation and loneliness.
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MHI Projects and Activities A National Project Promoting Positive Mental Health and Suicide Awareness. Mental Health Ireland
Supporting Positive Mental Health R epublic
The joint Mental Health Ireland, Soroptimist and HSE National Project for 2011–2013 Positive Mental Health and Suicide Prevention continues with great success. The aim is to create awareness about mental health through information sharing by interacting with the community. Many of the Soroptimist clubs are now involved in the project and are working in partnership with the Mental Health Ireland Regional Development Officer Team and the local Mental Health Associations across Ireland and the HSE. The objectives of the partnership project are to: • Assist with the provision of appropriate and approved information to the community. • To assist with the work for the removal of stigma associated with mental health. • To assist with the work to build a more suicide alert community. Throughout the year, clubs have hosted a variety of events to promote the National Project. Many of these events involved hosting a public event and having a guest speaker, some events had people who gave very touching testimonials and all events were extremely well supported. Below are some of the events which have taken place:
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• Event marking International Women’s Day on the 8th March, 2013 in Naas, was organised by the Naas/Newbridge club. The format of the evening was a short presentation from each member of the panel followed by a discussion and questions from the floor. MHI had an information stand present on the day. The members of
the panel included Professor Michael Fitzgerald, Child and Adolescent Psychiatrist, Dr. Patricia McCarthy, Psychoanalyst and Director of the School of Psychotherapy at St. Vincent’s University Hospital, Dr. Edmund Molloy, Chairman of Mental Health Reform and Judge Bridget Reilly who chaired the event. One of the speakers who reached the National Final of Soroptimist Republic of Ireland ‘Girls Public Speaking’ competition with her topic on mental health made her presentation at this event. Her presentation and content was lauded by the experts. • Some events organised by the Soroptimist clubs involved interaction with local schools and colleges e.g. Sligo Soroptimist were involved in the ‘Alive to Thrive’ Youth Mental Health Conference which took place in Sligo on the 13th November 2012. They also participated in the Mental Health Forum with Sligo I.T. • Bray Soroptimist teamed up with Suicide Or Survive, the HSE Suicide Resource Officer Bray and the local MHI Development Officer, Michael Noble who provided a Mental Health Information stand at the suicide prevention event. • Athlone Soroptimist had Joan Freeman as guest speaker along with Finola Colgan, MHI Development Officer in Midlands who spoke on ‘Building Resilience’. • Dublin Soroptimist had the very appropriate name of ‘Take Time to Smell the Roses’ for their event. Ballina and Limerick Soroptimist clubs organised similar events. Mullingar Soroptimist, with St. Mary’s College first years, hosted a novel mental health balloon competition. In line with this project Mullingar MHA facilitated an awareness talk by Finola Colgan, MHI Development Officer in Midlands for 1st and 2nd year students on the theme ‘Moving
of
I reland
through Secondary School with Positive Health’. As part of this initiative they also undertook a poster competition on the theme of promoting positive mental health. The overall winner was ‘Be Kind to Your Mind’ by Killian Holmes (Photo on page 20 in the Mullingar MHA section). • Some clubs have joined forces and are funding different positive mental health projects, for example, Athlone is funding the ‘Light Catcher’ Project with the HSE Community Mental Health Centre. This involves the design and creation of small pieces of ornamental glass pieces. Castlebar are funding a music programme at Davitt College. This shows the creative thinking for the promotion of Mental Health. Many Clubs participated in the recent Pieta ‘Darkness into Light’ walk on the 11th May, 2013. All clubs supported the Green Ribbon Awareness Campaign. As part of this campaign all Soroptimists who attended the North/South conference in May 2013 wore the ribbons where Mental Health Ireland also had an information stand. If you would like any further information on this National Project please contact your local MHI development officer or contact your nearest Soroptimist Club.
Finola Colgan, MHI Midlands DO; Julia Smyth, Mullingar MHA; Sheila Cassidy, Sarah McCormack, President of Soroptimist Mullingar and District and Derry O'Dwyer, Mullingar MHA.
Carlow Students Win 2012-2013 National Public Speaking Project Students from Coláiste Eoin, Hacketstown, Co. Carlow won this year’s National Public Speaking Project, taking the title for the second time in five years. The final was held in the Edmund Burke Theatre, Trinity College, Dublin on Saturday 27th April. The judging panel praised all the students for their clear understanding of the subject, which was demonstrated by the concise content in their contributions. The topic chosen for this year’s final was: The media and its values: a power to destroy, to build and to enrich our mental health.
Finalists: Castleknock Community College, Castleknock, Co. Dublin. Daire Boyle, Aodhán Peelo, Joseph Gregory, Kelly McGrath, Tutor and Brian Glanville, Chairperson, MHI.
Andrew Byrne, Lorna Kinch, Andrew Clarke, Shauna Donegan, sub; Liz Farrell, Tutor; Pauline Egan, Principal and Brian Glanville, Chairperson, MHI.
The team were supported by their families and friends and their teacher who assisted them throughout the project, their principal, and Ms. Linda Thorpe, MHI Development Officer. Their prize is a 3-day trip to Brussels and the much coveted National Perpetual Trophy. Commenting on the value of the event, Brian Howard, CEO of MHI, said: “By encouraging young people to research mental health issues, both nationally and in their own localities, we are developing more informed attitudes and helping to eradicate negative stigmas surrounding mental illness. The event is also playing a very important role in creating awareness among young people of the vital importance of developing positive mental health strategies at personal and community levels.” To date, the project has delivered some very positive results, including an improvement in self-confidence among the students involved, a heightened awareness of mental health issues, increased career motivation and, most importantly, a sense of pride and achievement among all those involved. Mental Health Ireland wishes to thank all the schools, teachers and students who entered this year’s project. We are delighted with the interest in the project again this year with 148 teams participating and we trust that all involved found it a rewarding experience. We understand it takes a huge commitment to undertake such projects and MHI commend you for this and your support for Mental Health Ireland in building awareness of positive mental health.
Finalists: Summerhill College, Summerhill, Co. Sligo. Ferdia Browne, sub; Seán O’Carroll, Brian Glanville, Chairperson, MHI, Kevin Martyn, Killian Filan and Fr. Gerard Cryan, Tutor.
Thanks also goes to all involved with the organisation of the project locally and all who have volunteered their time to act as adjudicators, master of ceremonies, timekeepers, etc.
National Public Speaking Project 2013 -2014 In September this year we will launch the 33rd Public Speaking Project. We would ask all volunteers, local MHAs and schools to continue your support for this fantastic project. Mr. Brian Howard, CEO, MHI says of the project “It is as important now as it has ever been. Crucially, the project has engaged hundreds of students to think more deeply about the issue of mental health problems, and has encouraged school and community participation in a subject that affects so many young people living in Ireland”. An information pack containing all the information needed to enter a team will be distributed to all Post-Primary Schools and Colleges during the first two weeks of September. All local MHA Secretaries will be sent the Information Pack and details of the project will also be available on the Mental Health Ireland website, www.mentalhealthireland.ie For more information please contact our Head Office at 01 284 1166 or email us at info@mentalhealthireland.ie
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Mayo student wins National Art Project 2013 Ms. Emma Rogan, a student from St. Joseph’s Secondary School, Castlebar, Co. Mayo was declared the winner of Mental Health Ireland’s national Design a Cover Art Project.
'Happiness is an inside job' by Emma Rogan who was this year’s overall winner.
Emma was presented with her award of a cheque for €250 and a certificate by Brian Glanville, Chairperson of MHI, at Trinity College, Dublin on Saturday, 27th April, accompanied by family and friends and her teacher Ms. Ann Geary.
Emma’s design was chosen from over one thousand entries received from second-level students from all over Ireland. It will be used by Mental Health Ireland on the cover of the promotional literature for the MHI 2013-2014 National Public Speaking Project. It will also be used in Mental Health Ireland’s Calendar for 2014. Emma’s picture is of a girl crouched in the centre of a drawing of a heart which she is drawing around herself and the caption is 'Happiness is an inside job'. The judges loved Emma’s picture as it depicts Positive Mental Health in a very simple and effective way and includes such an important message that all of us need to be reminded of on a regular basis.
Cork student wins National Photographic Project 2013 Ms. Áine Gorman, a student from Mount Mercy College, Bishopstown, Co. Cork was announced the winner of our National Photographic Project at Trinity College, Dublin, on Saturday, April 27th. The theme of the project was Positive Mental Health. Áine attended the final and was accompanied by family members and her art teacher Mr. Mark Smith. Áine’s photograph was chosen from hundreds of entries received from secondlevel students from all over Ireland. The theme of the project was Positive Mental Health. Áine was awarded a certificate and a cheque for €250. Áine’s teacher, Mr. Mark Smith, received a book token for his support of the project. Brian Glanville, Chairperson of MHI, with the winning entry of the 2012 – 2013 National Photographic Project. 'Love Life – Live it to the fullest' by Áine Gorman.
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Áine’s photograph shows a heart carved in the sand encircling the word LIFE. The caption on it reads 'Love Life - Live it to the fullest!' The judges loved Áine’s photograph. The message in it is very simple; love life and put your heart into living it to the fullest, which is good for your mental health and well-being.
Design a Cover Art Project 2013-2014 The 2013-2014 Design a Cover Art Project will be launched in September and details of the project will be circulated to all Post-Primary Schools and Colleges. The Information Pack will also be sent to local MHA Secretaries who are encouraged to create awareness of the project amongst the second level schools in your area. Students who submit an entry will be in with a chance to see their artwork reproduced in MHI’s calendar. The overall winner’s artwork will also be reproduced on the promotional material of the 33rd National Public Speaking Project. Positive Mental Health is the theme for the project and entries must portray a positive mental health message. Details of the project will also be available on www.mentalhealthireland.ie or you can contact our Head Office at 01 284 1166 or email us at info@mentalhealthireland.ie
National Photographic Project 2013-2014 The 2013-2014 National Photographic Project will be launched in September. Details of the project will be sent to all Post-Primary Schools and Colleges around the country to all local MHA Secretaries. Local MHAs are encouraged to ensure that all local second level schools are aware of this project. Positive Mental Health is the theme for the project and entries must portray a positive mental health message. Details of the project will also be available on www.mentalhealthireland.ie or you can contact our Head Office at 01 284 1166 or email us at info@mentalhealthireland.ie
Mental Health Education & Promotion Managing Anxiety and Stress “My life has been full of terrible misfortunes, most of which never happened.” Michel De Montaigne, French Renaissance Philosopher.
• Lack of interest and ability to concentrate
By concentrating on your breathing, you are no longer focusing on stressful thoughts.
Anxiety and stress are part of normal everyday life. Stress often motivates us to realise our full potential to meet the challenges and demands of living. Some people thrive on stress. One only has to look at an episode of The Voice, or Master Chef, to witness this phenomenon. Olympic athletes and high-achievers are also examples of people who push themselves to the limit.
• Crying
• Angry outbursts
All behaviour is learned behaviour and it can be unlearned. It is possible to learn new strategies to help you cope with anxiety. You can adopt an à la carte approach and choose the particular approach that suits you best and matches your strengths and interests.
Stress is a physical and emotional response to what life throws at us. We are currently living in very challenging times with many experiencing powerlessness and hopelessness not knowing what is going to happen from one day to the next. Living with uncertainty can be particularly problematic and can cause much anxiety and stress. Your quality of life should not deteriorate due to stress. While feelings of anxiety are normal in stressful situations, feelings of anxiety that persist for long periods of time may develop into anxiety disorders. Stress can trigger panic attacks, heart disease, ulcers, irritable bowel syndrome, phobias and numerous other illnesses. Some Symptoms of Stress • Anxiety
• Dizziness
• Palpitations
• Rapid or increased heartbeat • High blood pressure • Tense muscles • Headache
• Upset stomach
• Confusion
• Depression
• Increased irritability Each of us reacts differently to anxiety and stress. According to Carl Jung, “The shoe that fits one foot pinches another.” The same is true of the coping strategies that we adopt in response to anxiety and stress. While not every strategy suits everyone, it is a fact that physical and mental health go hand in hand. For this reason, everyone can benefit from a nutritious balanced diet, physical exercise which releases endorphins and raises your mood, periods of relaxation built into your day and adequate sleep. You can improve your mental health and your capacity to deal with anxiety and stress by maintaining your physical health and achieving balance in your life. Coping Strategies The key to reducing your anxiety and stress with immediate effect is deep breathing. Breathing exercises are fast acting techniques to help you feel better quickly. Laboured breathing or shallow breathing causes stress in itself. It is important to remember to breathe from your diaphragm. • Take deep breaths in through your nose, concentrating on the air going into your lungs to the count of four. • Notice your breath going deep down into your tummy and feel your tummy expanding, holding your breath to the count of four.
• Shaking
• Exhale slowly through your mouth to the count of four. Feel your tummy relax as you exhale.
• Insomnia
• Say the word R E L A X as you breathe out.
• Dry mouth • Fatigue
• Feeling out of control
Concentrate on your breathing and you will be surprised at how fast and effective this coping strategy is. Practice deep breathing regularly and it will become an automatic response to stressful situations when they arise. It may help you to breathe into a bag or your cupped hands.
Spend some quiet time alone, taking a bath, walking, listening to music, baking, drawing, reading, singing, meditating, gardening or doing any other activity that takes your fancy. Feeling stressed or anxious is not an excuse for stopping doing the things you normally enjoy. You need to pursue enjoyable activities now, more than ever. Acupuncture and aromatherapy massage are both found to be beneficial by many as an antidote to anxiety and stress. Bathing in, or burning essential oils can be conducive to easing anxiety. Lavender and vetiver promote sleep, camomile is said to have a calming influence on the body. Frankincense helps breathing and petitgrain and bergamot are reputed to boost positivity and lift your spirits. Many reap the benefits of easing stress and anxiety by practicing Yoga, Mindfulness and/or Meditation on a regular basis. Others find great solace from their religious community, while others promote their well-being by spending time in natural surroundings. Spending quality time with your children, grandchildren, or nieces or nephews can be very relaxing and beneficial. Instead of focussing on worrying, use worry as a useful trigger to help you find solutions to your problem. Be pro-active rather than re-active. Ask yourself “what would I advise my best friend to do if he/she were in my present situation?” Then follow your own advice. If there is no solution to the problem then learn to accept the situation. Try to take your mind off worrying by delaying, distracting,
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deferring or setting a half an hour aside per day to address your worries and stick to that time slot. Be kind to yourself......... Don’t beat yourself up over mistakes of the past. You are compassionate towards others. Why can’t you be equally compassionate towards yourself? Put a value on yourself. You are worth it. Ask yourself will this worry/problem matter in five years time? Avoid heavy meals before bedtime. Avoid caffeine, alcohol and other substances that exacerbate your anxiety and keep you awake at night. Buy yourself a heavy pair of curtains for your bedroom and de-clutter your room, ensure your room is kept for sleeping not an office or for watching TV, this will help you switch off sooner thus you will get a good night’s sleep. Think of situations when you have overcome your anxiety and faced your fears with positive results in the past. Remember how you felt doing exams?
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Remember your driving test? Remember going for surgery? Remember your first date, your first interview, having your first baby? Where is your sense of humour? Laughter often eases the situation. How many times do we laugh with our friends when describing stressful situations we faced in the past? Focus on the positives in your life and make a gratitude list for the people, pets and things you value and enjoy. Talk to someone about your problems. A problem shared is a problem halved. Join support groups or feel good about yourself by offering to help others. If you are feeling over-burdened, learn to say NO. Take up a new hobby. Journaling, or writing your thoughts and feelings on paper can also be very helpful during stressful times. Aristotle the Greek Philosopher believed that “Happiness depends upon ourselves.” While there is no doubt that, despite our best efforts, outside forces can affect us and cause us acute anxiety it is possible for us to take control, be pro-active and
change the way we react to stressful situations. If you are finding it difficult to deal with your anxiety and stress, or feel that you have an anxiety disorder then you should seek professional help from a doctor or a counsellor. By learning new skills to cope with your anxiety, you can expect a positive outcome. Phil Robert and Mariad Burke, coauthors of the 'Empower Yourself Series' books and audio books, look forward to facilitating a workshop on Empowerment which will take place on October 22nd 2013 in the Clarion Hotel, Liffey Valley, Dublin 22 for Mental Health Ireland. If you wish to register for this workshop or would like more information, please contact Treasa Hanniffy on treasa@mentalhealthireland.ie or call 01 284 1166.
Mindfulness William James said: “Man can alter his life simply by altering his attitude.” The world teaches us to focus on externals; we end up accepting the popular belief that STRESS is caused by events, circumstances and other people outside our control. This is misleading and encourages us to search outside of ourselves for solutions when what we need to do is develop our inner resources to support our well-being. The truth is that our ‘state of mind’, the way we interrupt and translate externals in our inner experience is really what determines whether we are happy or miserable. That interpretation is a result of what we bring to the moment, our ‘presence’ or the inner resources we have available to meet each moment of our lives.
What is Mindfulness? Paying attention on purpose in the present moment, without making judgements, Jon Kabat-Zinn Mindfulness or being ‘Present’ and ‘Aware’ cultivates a way of being that builds people’s inner resources, their mind & heart fitness. The practice helps us to be in control of our own minds and mental/ emotional states, instead of our minds/ automatic reactions being in control of us. So, instead of ‘having our buttons pushed’ and ‘reacting’ unconsciously to ongoing events, circumstances and other people we learn to stay in the moment-by-moment experience more fully rather than our typical patterns of fight/flight/resistance. When we engage with our life in this way, bringing calm and alert attention (nurtured by formal meditation practice) to each moment, change naturally occurs. We are freer, less imprisoned by automatic conditioned reactions; able to see and understand more deeply what is actually happening and this opens up space and choices.
Why Mindfulness? We have all had glimpses of great clarity when life was fresh, vivid and intimate, sometimes just by looking at a sunrise or the light reflecting on water or when we were ‘in love’ or ‘in nature’; these are moments of mindfulness. The daily cultivation of Mindfulness offers us the capacity to be more available to such
beautiful moments on a regular basis. This can profoundly enrich our experience so we enjoy a much bigger, more abundant and vibrant life experience and a deeper sense of well-being. There is a universal consensus that Mindfulness Meditation enhances brain function and can even alter the structure of the brain. Results from widespread research studies have been dramatic and showed huge increases in the area associated with positive emotion, joy, a sense of enthusiasm and a decrease of activity in the area associated with depression, rumination and excessive self concern as well as strongly reduced activity in the areas associated with fear and anger. The ability to maintain attention is vastly increased. Results even for short term mediators (after an 8 week course) show big benefits in terms of anxiety, optimism and well-being, a boosted immune system, ageing and stress levels.
Mindfulness requires practice and is a lot like gardening . . . . Mindfulness is experiential, rather than theoretical so the effort comes in the development of a practice. First, you have to clear the weeds and prepare the ground. Then you dig and fertilise the soil. Then you plant the seed, ensure it is watered and nourished and wait patiently to see what happens. The more you poke around and disturb this gentle process, the less likely it will be able to develop because there is a lot happening beneath the surface that cannot be seen.
Meditation has many meanings but the root, the actual literal meaning in Sanskrit is ‘to cultivate’, to become familiar with something, to become familiar with a new way of being, with new qualities, with a perception of the world which is more attuned with reality. It is something that needs to be trained and practiced; otherwise, the mind will continue to run all over the place. First, you have to see and clear the various barriers and blocks that are in the way. Pull them out by the root so they don’t come back and then you prepare the ground by giving the mind, training and discipline. Then you sow the seed and harvest crops of calm, clarity, self-awareness and compassion.
Here are Top Ten Stress Busting Tips that you can apply to your own life when needed: 1. Physically worn down; Move your body and rest Our muscles naturally contract when we are under stress. We can carry so much tension and constriction in our bodies and much illness and disease results from these physical blocks. Throughout the day, you can interrupt the accumulation of stress; • By breathing slowly. • Doing a few Shoulder Rolls in both directions and then shrugging your shoulders. • Starting at the temples, massage your head right down to the back of your neck. • Using palms and fingertips, gently tapping your face and slapping all of your body. • Shaking each arm and leg individually for ten seconds, then consciously letting go. • Stretching side to side with both arms in the air, then dropping your hands and bending towards the floor as far as you can with knees slightly bent. Sway gently side to side before rising slowly one vertebra at a time with the back and head. Mindfulness emphasises the need to develop greater sensitivity and connection to our bodies and to allow them to rest deeply. When your body is at ease, your mind will also be at peace. 2. Distracted & Scattered; Breathe Practice deep abdominal breathing in times of stress. Bring the palm of the right hand to rest gently on the lower belly. Giving attention to a particular body part often helps the breath to reach there. Notice the rise of the abdomen with the in-breath and the fall of the abdomen on the out-breath. Rest your full attention here to anchor your mind and bring you into the present. Focusing on your breathing steadies your attention so you’re not as easily pulled away by distractions or internal chatter.
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3. Upset & Agitated; Go for a walk, exercise Sometimes, when you are agitated and unable to settle, going for a walk or doing some mindful stretching/exercise is one of the simplest ways to take care of your mental and physical well-being. The physical sensation of walking can make you feel more ‘grounded’. The focus is on maintaining moment-tomoment awareness of the sensations of movement, letting go of thoughts or feelings about the sensations themselves. Our bodies are anchored in the here and now, while our minds all too easily ricochet between the past and future. 4. Critical self talk; Acceptance and practice self compassion Much of the stress we experience comes from our own harsh self judgement because we are not as we would like ourselves to be. Accepting oneself and one’s experience means simply allowing space for whatever is going on, rather than resisting it or trying to create some other state. In acceptance, we settle back and just let things be as they are, just being present with what is. We give ourselves kindness, comfort and compassion just because we are low, as you would a good friend; remembering that everyone feels inadequate in some way, everyone makes mistakes, everyone fails, this is the human condition. 5. Anxious & worried; Acknowledge the feeling & share with a friend As you learn to stay present with direct experience (what you see, hear, taste, touch, smell) you will become more at ease and less driven by the thoughts/ feelings/worries that constantly arise within you. You can notice the internal disquiet, just like you notice the weather change, acknowledging it but not clinging to it, realising that you are more than your emotions. You may decide to see a friend, share your concerns, accept some help and support or just have a good laugh. 6. Impatient with lack of progress; Focus on direct experience Whatever you are doing, give ‘the doing’ your full attention. Forget multi-tasking, it’s inefficient and stressful. Notice your body moving, focus on yourself as part of the environment (aware of sounds around, feet on floor). See if you can notice mental chatter and try not to
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take it personally, that’s what the mind does just as the ocean waves. Move away from ‘thinking’ about life towards ‘experiencing’ it directly. 7. Annoyed by difficult interactions; Listen with all of your body Really listen to the sound and tone of the other person’s voice (and your own), see their body language (and your own), feel the atmosphere (between you both), be aware of your own reaction and see if you can remain open/nonjudgemental and consider what might cause them pain. 8. Rushing & Racing; Slow down, notice how your body feels Plan your day so you can prioritise what is most important. Start a little earlier and choose not to rush so you can cultivate being calm, relaxed and at ease. Notice when you are rushing? Move a little slower and pay more attention to your movements and how your body feels, consciously letting go of tension and tightness regularly. 9. Weighed down by too many pressures; Nurture yourself Often, when we are busy or under pressure, we give up the things that replenish us e.g. the fun stuff, meditation, exercise, rest and relaxation. We put our heads down and try to get more done until we are increasingly depleted and unable to deal skilfully with the challenges of life. Why not make a list of your daily activities; ask yourself what increases your sense of being alive and present rather than just existing? This way you can be more mindful of what you actually do with your time from one moment to the next. By being present in more of our moments and making mindful decisions about what we really need in each of those moments, mindfulness becomes a lived reality. 10. Lost my excitement for life; Beginners mind & savour each moment A child has an incessant curiosity with everything it experiences. As we grow, we often loose that freshness and zone out. When we believe (wrongly) that we know everything there is to know about something, the experiences no longer register with us. We experience life on autopilot and it becomes dull and bland. Events and our thoughts, feelings and sensations, of which we are only dimly aware can trigger low moods/negative habitual patterns/ or stress symptoms. Mindfulness asks us to slow down and experience each moment from a beginner's mindset so we stay engaged in the unfolding of our experience, really seeing what
there is to be seen, really hearing what sounds/silence is to be heard. When we are eating, we tune into really tasting, seeing, smelling and appreciating our food more fully. Whatever we are doing, being aware of where we are and allowing ourselves to BE there in the moment and AS we are.
“It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realise the richness and the depth of our possibilities for growth and transformation.” Jon Kabat-Zinn Maybe it’s time to cultivate your inner resources, to nurture what is fundamental. Mindfulness is not a quick fix. It does not mean you will no longer be challenged or feel deep pain but you may gain a ‘lightness of touch’, a different more spacious way of relating to/ dancing with life that transforms your moment by moment experience. So, would you be interested in doing an Introduction to Mindfulness course? Joanne O’Malley is running a course for Mental Health Ireland on 3rd December 2013, in the Clarion Hotel, Liffey Valley. If you are interested in registering please contact, Treasa Hanniffy at 01 284 1166 or email treasa@mentalhealthireland.ie Mindfulness at Work also offers a range of public courses as well as 1 to 1 coaching and also customised programs specifically for organisations. Contact Joanne O’Malley on 087 961 5901 or email her on info@mindfulnessatwork.ie or check out the website at www.mindfulnessatwork.ie
“Helpful, open, inspiring, encouraging … this course has given me hope and a feeling of peace and calm. It has altered my perspective on so much, how I view myself/others/and situations. I like the person I am becoming when I am cultivating mindfulness. Joanne is a wonderful facilitator, warm, empathetic... just perfect!” Beatrice
Announcements New Development Officer for Mayo and Roscommon We welcome Niall Dunne, who joined the team of MHI Development Officers in February 2013. It was during his studies at college that Niall developed a keen interest in the area of mental health. Since his appointment as Development Officer, he has been busy meeting the members of the Mayo and Roscommon Mental Health Associations and engaging with the volunteers around the organisation of projects to promote positive mental health within schools and in the wider community in both counties. We wish Niall all the best in his new role!
Nicola Morley-Kilmartin Welcomes New Baby
Ted Tierney New Pastures On the 19th April 2013, we, at Mental Health Ireland were saddened by the news of the departure of Ted Tierney (former Deputy CEO), to take up a new position with the HSE. Ted, who joined MHI in 2008, was very active in the day to day running of the head office, Dun Laoghaire as well as at local and regional levels. During his tenure, among his many achievements was the development of MHI’s national training and education programme. On behalf of everyone here at Mental Health Ireland, Directors, staff and volunteers would like to take this opportunity to firstly thank Ted for all his hard work and dedication and secondly to wish him all the best in his future endeavours.
Nicola Morley-Kilmartin, MHI Development Officer for Galway, welcomed her beautiful baby girl, Caoilainn, into the world in December, 2012. MHI wishes to congratulate Nicola and Graham and sends our best wishes to the family for the future.
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Getting to know you… Rosie Smith Dunne, Dun Laoghaire MHA
Q. Where was your last holiday destination? A. M y last holiday was to Wexford but my next one is to Canada which I am really looking forward to.
Q. What was the last restaurant you ate in and would you return? A. T he Ocean Restaurant in Bray, Co. Wicklow. Yes I enjoyed my meal there and I will return in the future.
Q. Last book you read? A. F iction & Physicians: Medicine through the eyes of writers by Stephen McWilliams.
Q. What advice would you offer on how to deal with the stress of living in Ireland today? A. T ry to find good in what you have and try to remain positive, don’t dwell on the negative.
Q. What is the best piece of advice you have ever received? A. T reat people with respect and treat people as you would like to be treated (A Biblical Quote).
Q. In one paragraph how would you describe yourself? A. A great-grandmother, grandmother, mother, wife, sister,
mother-in-law; all of these made me what I am today, at 85 years. People tell me I am kind and caring. I love dancing, singing and I am a member of the church choir, the Dun Laoghaire Mental Health Association, Director of Tivoli Training Centre and Vice Chairperson of Dublin Housing Mental Health Association.
Q. How would your friends describe you? A. I hope my friends see me as a nice person, kind, witty,
someone they can turn to for help, someone they can share good times and bad times with. I have friendships lasting over 80 years.
Q. What are your passions in life? A. F amily, friends, music, reading, sewing - I am a trained tailor.
Social justice, I am a qualified addiction counsellor and family therapist and helped form a care group in Dun Laoghaire working with the homeless.
Q. And the worst piece of advice? A. T o buy Eircom shares…………Thankfully, I didn’t heed that advice!!
Q. Why did you get involved in your local Mental Health Association? A. D uring my studies in Trinity College, Dublin, I was sent on placement to Stanhope Treatment Centre and St. Dympna’s on North Circular Road. There I met a Nursing Officer from Dun Laoghaire with whom we formed our first group in Dun Laoghaire.
Q. Who would you like to see as Minister for Health and why? A. I would like to see my Consultant as the minister of Health. Q. Why? A. H e is compassionate, caring and very professional. Q. Have you any ideas on how to recruit and retain volunteers for local MHAs? A. A pproach a variety of groups/clubs e.g. active retirement,
44
scouts, transition year students etc. Give a short presentation and then invite people to join.
Mind Gym Crossword Puzzle
Test your Knowledge of Mental Health Facts and Myths 1. Mental health problems affect one in four people? Myth o Fact o
2. People with mental health problems are dangerous and violent? Myth o Fact o
3. People can never recover completely from a mental illness? Myth o Fact o
4. On average, people with severe mental illnesses die ten years younger?
Down
Across
2. Shrewd (6)
3. Artery (5)
3. Slightly open (4)
5. Part of a circle (3)
Myth o
4. Atmosphere (3)
7. Farm vehicle (7)
6. Yield (7)
9. Embellished (6)
Fact o
8. Well-founded (7)
10. Break suddenly (4)
11. Depict (7)
13. Plant support (4)
12. Stringed instrument (6)
14. Lumber (6)
Myth o
15. Catch sight of (4)
16. Household implement (7)
Fact o
1. Avid (7)
16. Large vase (3)
1. African equine (5)
17. Make a mistake (3) 18. Awful (5) 19. Cacophonous (5)
5. People who have a mental illness cannot work?
6. Treatments for mental illnesses are not usually effective. Myth o Fact o
7. The Green ribbon is associated with Mental Health Awareness. Myth o Fact o 45
Suduko Puzzle
How to play: The numbers 1 through 9 will appear once only in each row, column and 3 x 3 zone. There are 9 such zones in each Sudoku grid. There is only one correct solution to each Sudoku. Good luck!
Crossword Solution
Answers to Mental Health Quiz 1. Mental health problems affect one in four people. This is a Fact. So, even if you don’t have a mental health problem, it’s likely your best friend, a family member or work colleague will be affected. 2. People with mental health problems are dangerous and violent. This is a myth. People with mental health problems are much more likely to be the victim of violence. The violence myth makes it harder for people to talk openly about mental health problems. It can also make friends reluctant to stay in touch. 3. People can never recover completely from a mental illness. This is a myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness. As is the case with any illness, individuals with severe or persistent mental disorders that respond poorly to available treatments may require more support and may not function as highly as others. 4. On average, people with severe mental illnesses die ten years younger. This is a fact. But it’s not the mental illness that kills – it’s the discrimination. The physical health needs of people with mental health problems are often dismissed, causing higher rates of death from heart attacks, diabetes and cancer for people with severe mental illness. 5. People can’t work if they have a mental health problem. This is a myth. With one in four people affected by mental health problems, you probably work with someone with a mental health problem.
Sudoku Solution
6. Treatments for mental illnesses are not usually effective. This is a myth. The effectiveness of any treatment depends on a number of factors including the type of mental illness and the particular needs of the individual. Most recent studies suggest that a combination of psychiatric medication and psychotherapy or social interventions are the most effective way to treat mental illnesses. Treatment effectiveness can also be improved if intervention is provided early in the course of the disorder. 7. The Green Ribbon is associated with Mental Health Awareness. This is a fact. Throughout the month of May a campaign was run throughout Ireland to get people to start the conversation about Mental Health... one conversation at a time.
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Calendar of Events Event: Date: Location: Contact: Event: Date: Location: Contact:
World Suicide Prevention Day 10th September 2013 Nationwide Treasa Hanniffy/Elaine Corcoran World Mental Health Day 10th October 2013 Nationwide Treasa Hanniffy/Elaine Corcoran
Contributions
Mensana News is your communication with local MHAs and other Associations. We want to hear about what you are doing and any exciting iniatives you are involved in. Why not put pen to paper and let us know what you are doing in your area to promote mental health. Are you involved: - in fund-raising? - trying to educate the public? - with young people? - helping to run and organise community residences? If you are, don’t keep it to yourself - tell us about it. Articles, photographs, comments and suggestions are all welcome. Please forward by email to info@mentalhealthireland.ie or post to Head Office.
World Mental Health Week 2013 Sign Up Link In
Subscription Application Form I wish to become a subscriber to Mensana News and to have my name placed on your mailing list to receive the magazine plus other MHI publications. I enclose a cheque/postal order for â‚Ź7.00 made payable to MHI. Alternatively, you can access Mensana News and other applications on our website. _________________________________________________________ (Please print)
Address: _________________________________________________________
#
Treasa Hanniffy Administrative Officer Elaine Corcoran Administrative Officer Bronagh Berwick Administrative Officer Further information is available on our website; www.mentalhealthireland.ie MHI reserves the right to edit submitted materials/ information. Mental Health Ireland Mensana House, 6 Adelaide Street, Dun Laoghaire, Co. Dublin Tel: 01-2841166 Fax: 01-2841736 Email: info@mentalhealthireland.ie Website: www.mentalhealthireland.ie
Very Important Reminder Notice for all Mental Health Associations and Volunteers
Please submit information on events and activities for World Mental Health Week which you will be scheduling for October 2013. Contact your local Development Officer or Treasa Hanniffy Get Involved at treasa@mentalhealthireland.ie with the details.
Name:
Mensana News Production Team
_________________________________________________________
Email:
_________________________________________________________
Date:
_________________________
Mensana News is published by Mental Health Ireland. MHI is a national voluntary organisation which aims to promote positive mental health and to actively support persons with a mental illness, their families and carers by identifying their needs and advocating their rights. Mental Health Ireland is made up of a network of 103 local Mental Health Associations (MHAs) throughout the country who are affiliated to and share the same aims and objectives as the national body. Mental Health Ireland is affiliated to Mental Health Europe and the World Federation for Mental Health.