Local news, sport and features in and around Renfrewshire
GLASGOW REMEMBERS MANDELA: 1918-2013
ACSTA SCOTLAND LEAD MANDELA TRIBUTES IN GLASGOW HUNDREDS gathered in Glasgow on Thursday night to commemorate the life of Nelson Mandela who died at the age of 95.
“It was in 1988 during the freedom march that I became involved as I was doing some security work looking after the dignatries.
“He was sitting towards the right up high and listening to the Eurydice choir and all of a sudden they were looking offstage.
“We had Oliver Tambo, Allan Boesak “Mandela the walked on to the stage and the whole audience, like a Mexiand from then on, I've really just can wave, rose to their feet and ofstayed involved. fered Mandela a standing ovation Many Glaswegians made their way to “When Mandela visited I was doing before he had even said a word. the city centre in cold and blustery security in George Square and at the conditions to remember a truly inspi“Apart from the birth of my children, Concert hall.” rational man who had strong links it was one of the most important days with Glasgow. of my life and it is a tribute to the man The anti-apartheid campaigner spent that people think that way.” Tributes and speeches were profound- the night before Mandela's visit flytipping posters across the city after ly made at the event held in Nelson 'Madiba' as he was affectionately ACTSA were let down, although it Mandela Place, named after the known in his homeland will be redidn't matter and excitement was risformer South African President, membered by many for his long caming for the visit of Mandela. whilst still in jail in 1986. paign to bring peace to South Africa – experiencing real hardship for decades Political figures from Scotland includin the process. ing Glasgow council leader, Gordon Matheson, joined prominent members Purdie states that Mandela leaves a of the anti-apartheid movement to legacy for many to follow as he was share stories and pay tribute. an inspirational leader, he said: Chairman of ACTSA Scotland, Brian “His lack of bitterness about his time Filling led the tributes remembering in jail along with his fellow prisoners fondly his visit to Glasgow where he is a real tribute. received the freedom of seven British cities. “They may well be angry at their captors but never showed it and that is a Glasgow was first to speak out in supbeacon for the world.” port of Mandela though throughout his turbulent times in jail eventually leading to the historical visit in 1993. “His lack of bitterness about his time in jail along with his fellow prisoners Brian Purdie describes what it was Bryan Purdie also from ACTSA Scotlike to be part of the historical visit, he is a real tribute. land remembers vividly the visit to adds: Glasgow in 1993, and said: “They may well be angry at their captors but never showed it and that is a “It was phenomenal, absolutely amaz“I was part of the organising commitbeacon for the world.” ing. tee for Mandela's visit. He had been battling with a severe lung infection for some time.
“I'd always been against the anti apartheid system but didn't have the time to campaign as I had two young kids.
“The iconic moment was when he danced on the stage with Mara Louw but up in the concert hall was quite interesting as I'd managed to get my son and two of his school friends in there.
Video: Mandela tributes held in Glasgow - click here to watch! Audio: Click here to listen to David Kenvin’s account of when Mandela visited Glasgow
X FACTOR NICKY ROCKS THE PALACE THE HAMILTON Palace played host to signing sensation Nicholas McDonald on Saturday to over 450 fans. Runner up on ITV hit show the X-factor - the teenager took time out his busy schedule to perform in front of friends, family and adoring fans from all over Scotland. 17 year old Nicholas sang fan favourites from his performances on the talent show including hit 'Angel'. Young fans snapped up the tickets for the meet and greet event as it sold out in just a day. Julie Clement, 16, travelled through to Hamilton from West Kilbride to meet the singing sensation. She said: “I heard about the gig today through Nicholas tweeting about it on twitter.
tickets and was disappointed.
“I noticed that this was on today and managed to get tickets in secret for the meet and greet.
“It's great Nicholas is playing small local gigs as it means we are getting a taster before he makes it big.” The gig was a boost for the Hamilton Palace which usually plays host to drunken revellers at weekends – but this gig was alcohol free as kids as young as 10 attended to see their idol. Palace manager Annette Hunter advises how the gig came about: “I'm friends with Nicholas's mum and I've been to a few gigs at the X-factor in London with his family.
“As he's going to be
away from home from next month, I thought it would be nice to put a “I've met him a couple of gig on here at the Hamiltimes and I just wanted to ton Palace. come through and meet him again and also to “It is fantastic to have hear him singing live. Nicholas here as he's so
“I really hope he sings the winners song from the X-factor and goes on to further success.”
popular now having finished second in the competition.
“All the kids just absolutely love him.
Another young fan was treated to a surprise after her mum scooped up some tickets and told her they were going out shopping.
“For the gig today we've totally sold out and that was 450 tickets including a meet and greet which means the fans get a picture.
Pauline MacMillan, 43, from Coatbridge said: “It's been a tremendous “All her friends were away seeing Nicholas last success and I'll be doing it in the future again.” week and she never got
Nicholas certainly rocked the Palace much to the delight of fans and after the gig he spent more than an hour signing autographs and having his picture taken. Nicholas said: “It was crazy, another amazing and sold out gig.
“Last week, I did a gig at
LOCAL NEWS
Campus and this obviously here at the Palace.
“The fans have been crazy and I heard that people were here at seven o'clock this morning wait outside and the support has been phenomenal.
“Tickets for the gig were sold personally and if they had been available online it would have sold out much sooner I was told.
Nicola Sturgeon speaks at how people aren’t being fooled by Better Together. Click here to listen to the thoughts of the Deputy First Minister.
“I'm just delighted with all the support I've had.” Motherwell born Nicholas is now looking forward to what the future holds for him. He said: “I'm going down to London next week for a few meetings and to get ready for the X-factor tour.
“The future looks great and I can't wait to get going.”
Clcik here to listen to audio from when Paisley hosted both the Mod and Spree festivals in 2013.
Paisley MSP George and Donnie Munro share their thoughts on how the events are a boost for the Renfrewshire town.
MENTAL HEALTH
COLIN DOLAN PROMOTES HEALTHY BODY: HEALTHY MIND THROUGH FOOTBALL KEEPING yourself active physically is a proven way to also keep you mentally healthy. Across the country, there has been many initiatives ranging from people to participate in Tennis, Walking or engaging in community football. Colin Dolan, originally from Glasgow, but now living in Liverpool has benefited enormously from the initiatives offered by Everton in the Community.
At first, Colin was sceptical about the challenge but encouraged by those close to him, he made contact with the community team at Everton. He said: “My partner persuaded me to go along and it changed my life, I felt the old buzz as soon as I was in a football environment.
“The response I’ve had so far to MHUK has been brilliant so far and I’m confident that when the website is launched, we will see “I got a buzz as soon as I made my first pass, more people communicating and bringing the went past the first player, made my first tack- mental health care support organisations into le and had my first shot on goal. it too.
Although a self-confessed Liverpool fan, Co“The competitive side within me got hold of lin can’t thank his club rivals enough for their work in helping those with a mental ill- me and I was excited about football again in ness recover through the medium of Football. my late 40s. The 48 year old was diagnosed with Bipolar 30 years ago and until recently struggled to maintain contact with professionals about his illness, only attending the doctor when he hit serious lows and having no faith in taking anti-depressants to help.
“Regardless if you have played football or not, you can meet new friends and it’s never too late from my own experiences and all I see is people pulling together to help each other, support each other in ways you just cannot imagine, just like the bond that exists an any football club.
“The Everton programme is amazing and the coaches go way beyond the call of duty, I cannot speak highly enough of them.
“I was lucky enough to be given an award by the club last season for my contribution to the sport as I had come out of my shell and Coupled with a dependency on drinking alco- got involved as a volunteer. hol, the former St Mary’s in the Calton play“I also got involved with the Liverpool er, battled with the depths of his illness and on more than one occasion attempted to take homeless football club as well as also volunteering for the Basement, an advisory service his own life. for homeless people with an addiction to alcohol and/or drugs.” Colin decided four years ago to take control of his Bipolar and also kick out misuse of With the benefits of being involved in the both alcohol and Cocaine. project evident to Colin he also got the opportunity to go abroad with the club in a It was the best decision he ever made. coaching capacity. Football has been a key part in Colin’s life He continues: “We participated in the 2013 ever since growing up in Glasgow and attending games with his Dad to more recently EASI Cup basically the Champions League equivalent at our level. watching Liverpool play at Anfield.
“I fully expect to be backed by them all and I seem no reason for them not too. “Let’s tackle the stigma, let’s create opportunities and the see the results and I’m sure people will blossom.” Colin will continue to crack on with the project whilst reaping the benefits that the programme at Everton in the Community has to offer and is on the look out for any credible sponsors to help him reach his ambitions with MHUK.
Of course, football is not a cure for Bipolar and nobody will ever say any sport can cure a mental illness. What it can do is encompass the supports needed to help people on the path to recovery: participation, engagement, involvement and also help to provide structure to a life perhaps broken by mental illness.
The self-confessed football-fanatic has played football wherever he’s lived: Glasgow, Madrid and now Liverpool.
“I was injured but was asked to attend as a coach, we won and later this year we will be off to Prague to defend our title.
With 2012 proving to be a particularly difficult year, Colin was handed a lifeline when introduced to the footballing initiatives at Everton in the Community.
“I am a Liverpool fan but I love everything that Everton Football Club have done for me.”
Football will never be a cure but it certainly can prove to be a helpful antidote for a more positive mental attitude that in turn can reap many benefits to the individual participating in the game.
Boosted by his own experiences in recovery through participation in football, it’s now his ambition to develop the MHUK project.
If you need to talk to someone about your mental health then contact the Samirtans on 08457 90 90 90.
Colin is now involving in the co-ordination of Mental Health Football in the UK which aims to support similar initiatives across the country. In Scotland, similar schemes have been supported by SAMH through the ‘Get Active’ campaign fully endorsed by Sir Chris Hoy.
Colin adds: “It’s a testament to Everton in the Community that I decided to use my football, mental health awareness and business know how to the god and launch MHUK.
RANGERS CHARITY FOUNDATION TEAM UP WITH SAMH RANNGERS Charity Foundation have teamed up with Scotland's leading mental health charity to launch a new project aimed at encouraging football fans across Scotland to talk about their mental health. The Foundation have donated £20,000 and linked up with SAMH in a bid to reach more people across Scotland, particularly men, to encourage them to open up and take in the vital messages being promoted by SAMH about your mental health. One in four people will be diagnosed with a mental illness at some point in their lives and in Scotland two people die by suicide each day. SAMH is Scotland's largest mental health charity and this partnership should help support even more than the 2300 people already benefiting on a weekly basis. The Foundation were created in 2002 to bring club, supporters, staff and players together in a unique way aiming to make a difference to thousands of lives through charitable work. The donation will be used by SAMH to support campaigning aspects of the partnership as well as the creation and distribution of information on the issue of suicide and the promotion of good mental health.
team and highlighting to football fans and the wider public the things we can all do to keep ourselves mentally healthy.
“SAMH currently work with Rangers Football Club to deliver the innovative ‘Get Active' programme to improve Scotland's mental health through participation in, and engagement with, physical activity and sport. The new campaigning partnership with the Ranger Charity Foundation is a great way for us to reinforce, and build on the existing work with the Club.” The Foundation will work with SAMH later this year to create a short film featuring stars of Rangers Football Club to challenge the stigma around mental ill health and encourage fans, especially men, to open up and talk about their mental health and to seek help if needed. Connal Cochrane, Manager of the Rangers Charity Foundation commented: “We have been discussing with SAMH for a number of months how to identify the best ways in which we can help support this important cause and we look forward to working in partnership for the next 12 months as we encourage people to open up and talk about mental health and tackle the stigma surrounding this issue.”
Rangers star, Jon Daly, met up with SAMH director of External AfFor more information about SAMH go to www.samh.org.uk or fairs, Jo Anderson, to kick off the project at Ibrox. The player swapped the training ground for the sofa to have a chat about mental follow their daily twitter updates on @SAMHtweets. health. If you need to talk the Samaritans are available 24 hours a day on The Foundation and SAMH believe the new initiative will make a 08457 90 90 90 or Breathing Space on 0800 838587. real difference to the ongoing work addressing the issue of mental health and will harness the appeal and media reach of Rangers FC and the Foundation to spread the word about mental health via this new campaigning partnership. Jon Daly commented: “Mental health isn’t always visible to those around us and it’s not always the easiest topic of conversation between family and friends.
“It is so important to do what we can to have good mental health and to support those who may be experiencing a mental health problem. The effects of suicide on those left behind must be heart-breaking and for those no longer with us – simply a tragic loss.
“Our work with SAMH aims to encourage people to talk more and help prevent suicide in Scotland. I am very proud that the Rangers Charity Foundation and Club is supporting such an important cause and look forward to playing my part in making this new partnership a great success during the year ahead.” SAMH works on a daily basis to promote better mental health in Scotland and help reduce the amount of suicides. The charity hope that with the Foundation's backing there will more awareness of their suicide prevention schemes in addition to the successful 'Get Active’ and 'Open Up' campaigns encouraging people in Scotland to talk. Jo Anderson, Director of External Affairs said: “As a charity that supports people living with poor mental health, and provides assistance to the friends and loved ones who are affected, SAMH knows that looking after your mental health and wellbeing is just as crucial as looking after your physical health. “We are thrilled that the Rangers Charity Foundation has decided to support SAMH this year. We are looking forward to working with the
MINDS LIKE OURS IN 24 HOUR FOOTBALL MATCH CONNECTIONS in sport and mental health are there to see but charity ‘Minds Like Ours’ is taking that one step further by hosting a 24-hour football match. The charity needs to raise £5000 to make their charitable status official and with over £2500 already in the bank, it’s hoped the football match will propel ‘Minds Like Ours’ over the threshold. It was formed after one of the directors was featured on the BBC three programme ‘Diaries of a Broken Mind’ although the name was picked based on the original premis for the BBC programme.
The East Renfrewshire venue is well equipped to host an event of this nature.
“Cowan Park is a suitable venThe project is looking for 32 players to sign up and participate in the event and will be played in the format of a seven a side match for a whopping 24 hours. It’s a heart-stopping amount of time to play but the good news is players will be involved in a rota ensuring regular rest and playing time. The event hopes the play can commit to the 24 hours but the charity will be flexible if necessary ensuring nobody willing to participate is turned away but it does need to be kept manageable by the organisers.
Although it has links to England, over 25 people from the Glasgow area are already involved, including a number of former Journalism students at Glasgow Caledonia University.
Callum Carson is involved in setting up the project has experienced a similar endeavor previously.
The University have helped the charity provide a platform to produce video and podcasts promoting the recovery message to a wider audience.
He said: “I played a 26 hour game last year and the pattern we generally employed was a rota system to ensure sufficient rest and playing time throughout the 24 hour time frame.
This will prove to be a challenge to all involved but will hopefully raise the cash needed to help the charity continue to raise awareness on issues involving mental ill health. The event will take place between the 5th and 6th of March at Cowan Park in Barrhead.
playing ensuring that you don’t need to attend the whole event.
“In addition to players, we are also looking for volunteers to help with refereeing, first aid, keeping the score, merchandise and also with food.
“Volunteers don’t need to provide that same commitment the players with over 24 hour period and just a 2-3 rota will suffice for anyone not involved in
ue for the event as there is plenty room for tents where players can rest and also a pavilion near the pitch t provide warmth and showers.” At present, over 25 players have confirmed their attendance in the event and the charity advise it’s a case of first come, first served. If interested in participating in this event, by either offering to play or volunteer ,then get in touch with Callum at Minds Like Ours – his email is callum@mindslikeours.co.uk.
SEE ME held their anti-stigma conference in Dunblane in March. Click here to listen to some highlights from the event.
STUDENT SPEAKS OUT ABOUT THE IMPORTANCE OF TALKING THROUGH YOUR DEGREE….
dents who are experiencing poor mental illness and university but that's exactly what health to talk. Siobhan Fordyce has done. The student Laura Caven runs the project and also orstudied BioSciences and Zoology at the ganises free mental health first aid courses University of the West of Scotland and for staff and students but more can always proudly graduated with a 2:1 honours debe done. gree earlier this year.
IT takes a lot of courage to battle mental
Buoyed with the confidence the degree has earned her – Siobhan has picked up the pens again, to further challenge herself and embark on a part time masters degree at the Paisley campus. Siobhan realised their was an issue with her mental health before starting her course. She said: “ I knew that I had anxiety but I buried myself within my uni work. I used that as focus strategy but when I was in fourth year it manifested with a number of different things.
“I managed things on my own as I've al-
Laura states: “We offer mental health first aid training throughout the year for students.
me an email or visit the website where you will also find details of recent campaigns.
the environmental sector to work.”
junction with the Scottish Mental Health and Arts festival asking students to produce a video within 48 hours incorporating the themes of the festival.
Visit the NUS Think Positive Campaign online and browse through all the films created in just 48 hours -
“The event was a success and was won by a http://www.nus.org.uk/en/nus-
A lot continues to be done raising awareness of mental ill-health in Universities but it still seems a drop in the ocean.
Siobhan continues: “ Everything manifested Siobhan adds: “I think that universities towards the end of my dissertation and I felt could be doing more to raise awareness of that as soon as that was away – I fell apart. mental ill health and for everyone to be seen as equal. “None of my lecturers really knew what was going on although I think some had an “Definitely more needs to be done to raise incline. more awareness for students who need to
“If you can find your trigger points or no-
talk and to know that talking is good for you and beneficial.
tice that there is going to be triggers somewhere down the line it will help you find your coping strategy.
“Go for your dream if you want to do it.
“Don't let your anxiety or other issues stop “You should go and find someone to talk to you - just go for it. and talk about it as soon as possible. “Even if you need to use it as a coping
The Think Positive Campaign led by the NUS in Scotland allows a forum for stu-
agement and Clean Technologies as a Masters part-time.
“Further down the line, I'd like to go into
Honours year is the most stressful for students due to facing the prospect of a dissertation at Universities all across Scotland.
Siobhan battled to hand things in and the onset of Bipolar disorder during this stressful period made the practical aspects of university work more difficult.
She adds: “I thoroughly enjoyed my experience at University and I'd do it again in a heartbeat.
“Last month, we ran a competition in con-
group of students from Moray – all videos can be found on our website.”
went on a downward spiral.”
It can be tough but students can and do get through it as Siobhan's experience shows.
“Actually I am, as I'm studying Waste Man“If your interested in taking part then drop
ways had to.”
“As soon as I handed in my dissertation, I
Most staff are understanding and it could help to ease some of the stress you may be under already with coursework.
strategy – sometimes that's the best way.
“Think positively.” The key for students in overcoming difficulties with their mental health is to keep talking and not to isolate yourself amongst other students and lecturers.
scotland/student-mental-health/
ANGUS WEAVER OF GRASS: REVIEW ANGUS MacPhee would sit in the grass
“All four of the performers in the play are
“I liked everything about it, the film gave
fields outside the hospital he was institutionalised in, in Inverness, repeating hand motions with grass and subtly creating clothes and other inspirational designs. The story of 'Angus Weaver of Grass' formed a key part of the Scottish Mental Health Film & Arts Festival in October this year. The story has been turned into a book, it's created weaving workshops, a song by Donnie Munro and also this smash hit play.
just involved with performance– it was created by our Director, Bob Frith.
the basic background and how it had been interpreted was phenomenal.
“We are involved in performing with the
“There was no way you weren't going to rec-
masks, puppets and also the technical roles of the play backstage like sound and video.
ognise the characters from the masks having seen the film at the start.
Performed in Paisley as part of the festival, the established play has performed all across around Scotland. It tells the story of a life dominated by illness. Born in South Uist in 1915, Angus spent his early life in a remote environment, putting his hand to the skill of weaving in what was a solitary existence. This was an era when typically grass was woven into ropes and with Angus being born into a crofting family, his skills were invaluable at a time when grass was still plentiful and weaving skills valuable. During the Second World War, he took to the battlefield in Faroe and like many soldiers was deeply affected by the perils of War and was transferred to Craig Dunain psychiatric hospital in Inverness - ent home from the battlefield. At this time, nobody quite knew how to react or understand Angus. He was feared by individuals on the island who at that time, thought anything that wasn't the norm was something to be feared. Diagnosed with Schizophrenia whilst institutionalised, it is now thought that in actual fact he was experiencing Post Traumatic Stress Disorder (PTSD) but little was known about this illness at the time. It seems almost unbelievable but Angus MacPhee spent over 50 years in that hospital – talking to no-one.
“This is our second year of touring this play, “It was so emotional but had lighter moit started at the Edinburgh Festival last year before headed out on the road.
ments and it should be seen.
“It's good to see events like this raising “Bob Firth heard of Angus's story about 20 years ago, he came across the story on the islands before meeting Joyce Laing and she sent him the book,
“The story had been bubbling away for about 20 years.” Although Johnny is a performer for the theatre group, he finds the tale of Angus Weaver an inspiration. He continues:
“It's really interesting that the style of theatre we use, visual theatre, often uses no words at all and masks mean it is quite appropriate to tell the story of a man who chose not to speak. “There is a lot of mystery and magic about Angus the man as he never told his side of the story.
“The way we tell stories, through per formance, work so well with this particular story.
“People come to watch the story of Angus from difficult points of view.
“Some may be interested by the weaving, The Horse and Bamboo theatre group were inspired by the story and sought to transform this into a play. The group utilised many different techniques including puppetry, masks and encompassed Gaelic song and narrative. It started with a showing of the film Hidden Gifts, directed by Scottish BAFTA nominated and UWS Creative lead, Nick Higgins. The theatre show was then performed using the range of techniques to showcase the story of Angus; who lived a life full of tradition, mental illness and creativity - through his woven garments made of grass. It was moving to see puppets used to tell this story and apt as Angus never spoke during his time in hospital. The power of the silence is clear throughout the play.
the mental health, the islands or the Gaelic.
Johnny Quick forms part of the horse and bamboo theatre group and commented:
Jacqueline from Forres also enjoyed the performance and remarked:
“It touches people in different ways and that's amazing for a man who said so little.” George McBride from Glasgow gave his thoughts on the performance, he added:
“I enjoyed parts of the performance, it was good to see the film set the background and the use of masks was well done.
“Although, I also found the fact the puppets were there, slightly awkward, and would've preferred it all to be done with masks.”
awareness about mental illness.”
Mess: A REVIEW
MESS is a ground-breaking play tackling the stigma of anorexia. It forces those in the audience to challenge their own thoughts on the eating disorder. The theatre production aptly doesn't have a definitive beginning, middle or end to mirror the real life effect of living with this mental illness. The play was performed in both Paisley and Motherwell as part of the Scottish Mental Health Film & Arts festival in October and took the taboo of anorexia to a captive audience. It was devised and written by Olivier nominated actress, Caroline Horton, who wanted to use her own real life experiences, transforming them into a play and spreading the recovery message to others. Horton put a team together back in 2010 to pull the play together and was involved in most aspects of it's production, except the songs which feature throughout. 'Mess' tells the story of Josephine – the central character who has put on this play and looks to engage with the audience listening to her story. The other main characters in this production are Boris and Sistahl also help and support when times are tough. Josephine reaps the benefits of this support as she recovers and manages to get her life back on track. The play emphasises the importance of how being supported by friends initially to go speak with a Doctor and highlights the frustrating process of generic advice and come back in a few weeks to review things again. In the end, Josephine had to go and stay in an inpatient ward and face her demons daily. The play has subtle humour throughout with the inclusion of Sistahl, played by Seiriol Davies, sitting in the corner and representing 'the' nagging voice. At inappropriate times he buts in to say his piece which disrupts the natural pace of the play but as is intended, it highlights the role anorexia can have to those experiencing the illness. It will make its selfknown when the time isn't appropriate and isn't always going to have something good to see. It's a clever portrayal of how a voice can manifest in people who experience anorexia.
support and solidarity for her friend Josephine this hit play. It isn't clear or defined why anythrough turbulent times. one starts to become unwell. Horton explains further: It is uncomfortable to watch anyone going through the torments of anorexia. The play “My take on this is that I am not clear why I demonstrates it isn't just about the food and became anorexic. there isn't always a reason to trigger the offset of the illness. Use of humour throughout “Nothing horrendous happened to me, I had showcases Horton's inner strength and repregreat friends. sents hope. Horton explains that it was her own experience of anorexia that inspired her to produce this play, she said:
“The play is deliberately saying that there is no beginning when it comes to mental illness.
“The thing that made me want to make a show about my experiences was when I went “Others who have seen the show and can reback to my old school after I had finished uni- late to the notion that there is no beginning.” versity and drama school in 2007.
talk about their experiences for prizegiving.
Laura Hughes works in Renfrewshire as a dietician and helps who have an eating disorder commented:
“I talked about a lot of stuff, how I changed
“I was sitting there watching the play and I
my mind about what I wanted to do, how I had found university and drama school, and struggled to pay rent in London.
was shocked at the attitude of the GP in the play.
“The headmistress has asked people back to
“I hope too goodness that things have moved “I also mentioned that I battled with anorexia
on.
and was trying to work out what recovery meant to me and was then stunned by the amount of people who wanted to chat to me after the presentation.
“You do have the right to see a specialist.
“I think they were relieved that someone had spoken out loud about it.
“I forgot how it felt and how difficult it was to talk about it, how confusing and difficult it can be.
“It is a terrible time to say you need help when you are at your worst.
“I hope dieticians can be part of the solution, and people need different help at different times.
“One thing you say may have an impact on someone and in them wanting to turn their life
“It inspired me to try and make something out around. of my experiences.
“It was some years later but always in the back of my head to produce this play.”
Support is a crucial part to recovery particularly at your lowest point, it's easy to push people away. Through the friendship of Boris there is support for Josephine – 'Mess' shows that although you may not understand what your friend is going through, the fact you care is pivotal at tough times. This isn't a love story and Boris is played by a female, Emily Goddard. The Australian actress encapsulates
“It was just the way things went for me.
It's clear although many in recovery are comfortable in talking about their own experience, it's often a reality check speaking to a group who are not familiar with the topic. Mental illness for many is unknown and often feels like a taboo. Horton took inspiration from the hope and willingness of others and turned the relief, that someone was talking about an illness not many are knowledgeable about, into
“My role in the local team is to be there when someone needs me, at the pace they are ready, and supporting people to take control back.” The overriding message of 'Mess' is that recovery is possible. Seek out the right supports, don't be fobbed off by medical professionals as everyone has a right to be heard. If you would like more information on eating disorders then please visit www.b-eat.co.uk.
A CUT ABOVE FOR CHARITY IT was a close shave for Jennifer Clarke who decided last month to raise some cash for SAMH by shaving her head.
“Also, raising money for charity meant I
The 25 year old from Balforn, just outside Glasgow, announced on social networking site Twitter that she was embarking on the challenge.
“I feel that mental health is something peo-
couldn't wimp out and I would definitely go ahead with it.
She adds: “I would definitely do something like this again.
“I’d do another challenge though because I
It went ahead as planned on the 30th of December and Jennifer admits it was actually quite fun. Jennifer said: “My friend Kate did the shaving and my other friend Katie and her two year old son Findlay and my mum were all there for support and curiosity!
ple are still afraid to be open and understanding about.
“I've always fancied jumping out of a plane “It is as important a health issue as anything or something like that so you never know. physical and affects many people.
“So far, I've raised £108 which beats my “ I chose SAMH because of their work to de-stigmatise mental health and get people talking and learning about how it isn't anything to be ashamed or scared of.
“As a young person in an often stressful uni “Afterwards, Findlay was quite freaked out and didn't want to talk to me but he soon came around.” The student, who is studying aspirational illustration at Duncan of Jordanstone College of Art and Design in Dundee, had been growing her hair for a couple of years and admits to being no stranger to weird and wonderful colours and styles. She adds: “I enjoy expressing myself through my appearance and don't mind trying new things.
environment it may affect my peers and perhaps even myself at some point and I hope that the work of SAMH and other mental health organisations would make them more aware of how and where to get help rather than keeping it hidden.
“I think that there needs to be more work in schools, colleges and universities to make young people more aware and less ashamed to talk about the effects of mental health issues.
“Discussion and activities in small groups
too long and too unhealthy and I fancied a change.
rather than lumping everyone into a giant assembly room to be droned away at would be more effective at capturing attention and I am speaking from experience.
“I've joked about shaving my head in the
“I also think that the media should be more
“My hair had reached a point where it was
past but feel that I have reached a point in my life where I was confident enough to finally pull it off.” Jennifer adds her reasons for supporting charity SAMH in the venture: She continues: “I decided it would be an opportunity to raise money for a good cause and started to ask around and do some research.
“My friend Kate (who shaved my head! pointed me in the direction of SAMH and I knew almost immediately that this was something I wanted to be a part of.
doubt people would be as excited as me at shaving my head again.
careful in the words they choose and the message they are sending out to the world, more people like Stephen Fry and Limmy choose to be honest and open about their experiences and that’s inspirational.
“I just hope it encourages more people in the public eye to do the same and if people see their favourite singer or politicians etc talking about it and the media not mocking them, then they will be encouraged to find help.” The head-shave has raised over £100 for SAMH and Jennifer has not ruled out doing something similar in the future.
target, and people can still donate no matter how much.
“My hair grows quite fast, but I absolutely love my new hair do and it’ll definitely be staying nice and short for a lengthy period, saving me a fortune on shampoo and hair dye.”
Perthshire Saints win the battle TWO second half goals were the difference in Perth as Saints suffered a 2-0 defeat on Saturday. Murray Davidson and Stevie May were on target for the Perth side in a match Saints struggled to get out of first gear.
finish from May but once again we had time to take responsibility and take the decisions to clear the ball but we gave them it straight back and we were punished for that.
“These are things, errors
“It's unacceptable and we did compete but we could have find ourselves a few goals down at half time.
“Again, we went out there and tried to compete.
“When Bahoken came on both small and big that we are getting punished for just we had a bit of momentum but we need to concentrate Saints manager Danny Len- now.” at the other end of the pitch non gave his thoughts on and today we didn't do that the match. The Paisley side made a at key times of the game. surprise change to the lineHe said: “I'm Bitterly disap- up with the inclusion of pointed – we didn't get go- Christopher Dilo in goals – “I highlighted to the group that Steven Thompson is ing at any great length at all enforced by Marian Kello failing a late fitness test al- one of the best headerers in today. the SPFL and he didn't get a though Danny Lennon sniff today and that's the doesn't feel that decision “There was a period just level of concentration we after half time when we had impacted the game today. need at the back from our our best spell and looked as players.” if we had turned the corner He continues: “I don't think Kello missing out had any in terms of doing what St effect of the group and to be Johnstone were, knocking longer balls and playing off fair, Christopher came in the second balls and getting and did very well and he made a few fine saves in the into the right area. first half. “It was a difficult pitch to play on today in terms of how we normally like to play but what we have to do is be focussed and determined, not just for bits and pieces of the game but compete for the full 90 and again I'm disappointed to say we didn't do that today in the second half.
“The manner in the way we lost goals was also disappointing.
“Prior to Marian coming to the club, Christopher had established himself into the team and handled himself well and I had no hesitation in playing him.
“I'm disappointed that Marian (Kello) missed out but he took a knock at training on Thursday and he was given every opportunity but he should be okay for next week.”
407 Saints fans made the have someone the calibre of journey to Perth for the SPFL clash and Danny wantMurray Davidson and you ed to thank them for their have worked on things support. throughout the working week. He adds: “I'd like to apologise to the St Mirren fans “Davidson is renowned for for the performance today that type of goal. on behalf of everyone at the football club, the staff and “We switched off there and players. the second one was a great
“The first goal, when you
VIDEO: Click here to see Kenny McLean, John McGinn and Sean Kelly discuss their recent call ups to the Scotland U21
Audio - Click here to listen to a preview of the Celtic match this weekend. Interviews with Danny Lennon and John McGinn.
IT’S BUDDIE GOOD TO BE HERE SAINTS unveiled new signing Eric Djemba-Djemba at St Mirren Park this morning. Djemba-Djemba was speaking as the club promoted the Topps special half term Family Day in conjuction with the club. The ex Manchester United and Aston Villa midfielder was on hand to launch the event which kicks off at 1.30pm on Friday at the stadium. Organised by the St Mirren fans council, Djemba-Djemba joins his new Buddies for an afternoon of fun.
The Cameroon International gave his thoughts this morning following the surprise move. He said: “Austin (MacPhee) spoke with my agent who then spoke to me and I was interested. “I then spoke with Austin every day and he showed me a lot of respect and that’s why I decided to come here to St Mirren. “It’s a good challenge for me, a good move and I’m happy to be here.”
Djemba-Djemba has played in a variety of leagues across the world including the EngAll the children who attend the event will lish Premiership and most recently the Serreceive a free Topps album complete with a bian SuperLiga where he featured for club selection of stickers from the 2014 Scottish side Partizan in the qualifying stages of the Professional League album – the first to include all of Scotland’s 42 professional teams. Champions League in July.
of the World Cup in 2014 hoping regular football for the League Cup holders can see him propel into consideration for the World Cup. He adds: “It depends on me. I need to play, work hard and improve my pace. “I hope by the end of the season I can help to do great things with my new team.” On Sunday, Saints face Dundee United in the Scottish Cup at Tannadice and the player hopes he can improve his fitness and feature in the clash. He said “It will depend on the manager if I play on Sunday. “I will train until then and if the manger gives me just one minute, I will go on the pitch and do my best.”
The player has a healthy pedigree, with expeThe signing of Djemba-Djemba has certainly rience of playing in many top competitions including the Champions League, World Cup created a ripple around Scottish football with many people talking about the midfield ace. Brian Caldwell, Chief Executive of St Mirren and winning the African Nations Cup with FC adds: “We are delighted to host this fami- Cameroon in 2002. Many are excited to see what he can offer in ly day, which will be a great half term day midfield alongside captain Jim Goodwin and Admittedly, the star had to do a little reout for our younger St Mirren supporters. whether his contribution can spark another search on Saints before joining. cup run. “The whole team will be available for a meet He continues: “I had a look on Google to and greet along with a coaching session and free albums and stickers from the Topps SP- find information on the club and read up on the history. FL sticker collection 2014.” Coaching sessions will also be available on the day from the Community team.
Djemba-Djemba will have a chance to meet the clubs young supporters ahead of a prospective debut in the Scottish Cup at Tannadice on Sunday.
“I noticed that there is many, many young players here and that’s good because they can learn from me and be around me and I’ll be training with them this afternoon. Djemba-Djemba hopes that his stint at Saints can help his maintain fitness and form ahead