31 minute read
SOOTHING SEPARATION
Soothing Separation Helping Anxious Dogs to Cope
by Julie Peterson
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Separation anxiety is a common canine problem, diagnosed in as many as 40 percent of dogs seen by veterinary behavioral specialists. When the dog is left alone, it may serenade the neighbors, soil the house or cause damage. Stories abound of unstuffed couches, dug-up floors, destroyed window coverings and dog injury from chewing out of a crate or trying to escape through windows. In an article on separation anxiety syndrome (SAS) in the Journal of American Veterinary Medicine, Stefanie Schwartz, DVM, cites several studies that agree on common risk factors for SAS in dogs: history of traumatic separation, inexperience with being alone, excessive greetings and prolonged departures by owners, relocation and changes in routine or family structure. Symptoms vary in scope and degree, but SAS is painful for both dog and parent. Repeatedly returning home to complaints from neighbors or considerable damage can cause owners to surrender their dogs.
GET THE DIAGNOSIS If a dog is acting out, an assessment is needed to ensure that what seems like SAS isn’t caused by underlying conditions. Boredom, illness or canine cognitive dysfunction could result in actions and symptoms such as pacing or excessive salivating that mimic anxiety. If SAS is diagnosed, owners must understand that dogs aren’t exacting revenge and should never be punished for behavior exhibited when they are terrified, advise veterinarians.
NATURAL SOLUTIONS HUMAN TRICKS A 2018 study in the Journal of Veterinary Behavior suggests that petting a dog for one minute before leaving may make the dog calmer during separation. Some dogs feel safest when left in a crate covered with a blanket. The human attitude toward separation can be felt by the dog, as well, but some dogs simply need more help coping. Changing the brain might be the way to go. Calmer Canine is a device that sends targeted, pulsed, electromagnetic field (tPEMF) signals to the dog’s brain. Unlike approaches like medications, supplements and cannabidiol (CBD) that have to be administered repeatedly as needed, “the dog gets two, 15-minute treatments per day for four to six weeks,” says veterinarian Judy Korman, at Assisi Animal Health, in New York City and Santa Fe, New Mexico. A 2019 pilot study of nine dogs that she conducted in cooperation with the North Carolina State University of Veterinary Medicine, which developed the device, showed that the tPEMF signals reduced anxiety and restored calm.
EXERCISE “I’ve tried medication and natural supplements, and have found that what works best for all three of my dogs is plenty of exercise. Long walks, especially in new locations with new smells, are a favorite,” says Kimberly Gauthier, a blogger at Keep the Tail Wagging and Dog Mom Style, in Marysville, Washington.
There is a physiological reason for engaging in walks guided by the dog’s nose. “The more the dog is able to take in scent, the more it triggers the seeking part of the brain, the more enriching life is for the dog and the more it calms them down,” says Mittsy Voiles, a behavior specialist at the Lake Mills Veterinary Clinic, in Wisconsin. FOOD AND SUPPLEMENTS Good nutrition allows dogs to be more successful citizens. “If you make the baseline fundamentals good, it gives the dog the ability to think, process its environment and have less anxiety,” says holistic veterinarian Catherine Alinovi, at Healthy Pawsibilities, in Clearwater, Florida. Processed kibble with food coloring is doggie junk food. “Kibble Quandary: A Fresh Look at Pet Food,” at NaturalAwakenings.com, suggests healthier feeding options. How a dog is fed can also have an impact. Putting food in puzzle toys facilitates a brain exercise that improves confidence. “Dogs who spend part of their day working out puzzles are really engaging that opportunistic scavenger part of their biology,” says Voiles. Commonly, pet owners are turning to the hemp plant derivative CBD as a calming aid. For those considering nutraceuticals, herbs and supplements, a holistic veterinarian can make recommendations.
ACCESSORIES Diffusing calming essential oils may relax some dogs, but a mild scent for humans could supersaturate a dog’s olfactory organ, preventing them from smelling what’s necessary. Learning how to use essential oils safely around pets is critical. But the pacifying scent of natural pheromones that mimic the comfort of nursing are hard to beat; pheromonebased products in sprays, diffusers, wipes and collars can be found in natural-health stores and pet stores. “It’s effective for dogs who need to feel safe or when adjusting to a new environment,” says Voiles. ThunderShirts, special blankets and Dog TV are tried by many, but no one option works for every dog. “When people try things and don’t get improvement, they should seek a holistic veterinarian who can help figure out what is going on,” says Alinovi.
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Eat a Plant-Based Diet to Lessen Stroke Risk People that eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish, concluded a new study in the journal Neurology. Taiwanese researchers studied two groups of healthy people over age 50 that lived in Buddhist communities in which drinking and smoking were discouraged and vegetarian diets were followed by about a third of residents. Compared to the meat- and fish-eaters, vegetarians consumed less dairy, animal protein and fat, about the same amount of eggs and fruit, and more fiber and plant protein. In the group of 5,050 people studied for six years, vegetarians had a 74 percent lower risk of ischemic stroke, in which blood flow to the brain is blocked, than non-vegetarians. In the group of 8,302 people followed for nine years, vegetarians had a 48 percent lower risk of overall stroke than non-vegetarians, a 60 percent lower risk of ischemic stroke and a 65 percent lower risk of hemorrhagic (bleeding) stroke. “Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health,” says study author Chin-Lon Lin, M.D.
Consume Olive Oil to Fight Off Aging In what might be good news for teetotalers, researchers at the University of Minnesota found that it’s not the resveratrol in red wine that increases the life span of cells of those following the Mediterranean Diet, but the fat in olive oil that activates the critical pathway which prevents age-related diseases. “This pathway has been linked to almost all of [aging diseases]. It’s the roots,” says Doug Mashek, Ph.D., a professor in the departments of medicine and biochemistry, molecular biology and biophysics. His studies suggest that the benefits of olive oil are most pronounced when coupled with fasting, limiting caloric intake and exercising. “We found that the way this fat works is it first has to get stored in microscopic things called lipid droplets, which is how our cells store fat. And then, when the fat is broken down during exercising or fasting, for example, is when the signaling and beneficial effects are realized,” Mashek explains.
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A Traditional Chinese Medicine herbal mix known as Gegen Quinlian decoction, when combined with standard Western pharmaceuticals, is more effective in treating the painful condition of ulcerative colitis than pharmaceuticals alone, concluded a Chinese review of 22 studies that included 2,028 patients with the disease. Typically used to heal diarrhea and gastrointestinal inflammation, the herbal mix produced few adverse reactions and resulted in low recurrence rates, researchers said.
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Locations in Downtown and West Mobile, Daphne, Montgomery and Birmingham 251-255-5155 • CannaBamaCBD.com 100+ high quality CBD products from reputable hemp farms including oral, topical, vape and pet products p l u s e d u c a t i o n a l classes. Listen to our podcast at SweetHomeCannaBama.com. See ad, page 35.
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210 Fairhope Ave., Fairhope, AL 251-232-5151 CBDTwo10.com Locally owned and offering one of the largest selections of CBD products made from high quality hemp and manufacturers. With 100+ different products, we have something for everyone. Also hosting monthly Healthy Conversations (educational events).
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store offering a range of CBD products: caps, soft gels, g u m m i e s , s p r a y s , tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 13.
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STELLA NATURALS CBD
Gulf Shores, Alabama 251-215-7111 StellaNaturals.com Buy CBD direct online and save (includes free shipping) or buy from one of our many retailers. 3rd party lab tested, high quality, made-in-theUSA CBD oils, gummies, skin topicals and more. See ad, opposite page.
THE HEALTH HUT
680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com We offer a wide variety of nonGMO, hemp-derived CBD products harvested through chemical-free CO2 extraction and tested through 3rd party labs to ensure safe, quality products. See ad, page 14.
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THRIVE: YOGA, MASSAGE & CBD
Fairhope, AL 251-929-4020 (call or text) ThriveFairhope.com We’ve added CBD to our spectrum of wholistic healing services. Enjoy a gummy bear before yoga class or a topical C B D m a s s a g e f o r neuropathy and pain relief with a no THC option.
VIRGINIA’S HEALTH FOODS
3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, s p r a y s , t i n c t u r e s , topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 13.
PLANT-BASED FOOD
THE SUNFLOWER CAFÉ I
320 Eastern Shore Shopping Center Fairhope, AL • Café: 251-929-0055 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch Monday-Saturday and Sunday brunch. See ad, page 13.
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch 7 days a week. See ad, page 13.
Decrease Bone Fractures with Nattō Nattō, a fermented soybean dish of Japan, offers postmenopausal women protection from bone fractures, concludes a new study in The Journal of Nutrition. Studying 24 years of records of 1,417 Japanese women older than 45, researchers found that compared to women that rarely ate nattō, those that consumed one to six 40-gram packs a week had 21 percent fewer fractures and those consuming more than seven packs had 44 percent fewer fractures. Tofu and other soybean products had no effect on fracture risk. With its strong smell and sticky consistency, nattō is an acquired taste, but is also one of the few plant sources of vitamin K2, which activates bone-building proteins. Other studies have linked it to healthier gut flora, lower cholesterol and blood pressure levels, and a stronger immune system.
Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called nattō. Nattō is boiled soybeans that have been fermented with a type of bacteria. Nattō has been used as a folk remedy for diseases for hundreds of years.
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SUNDAYS
Discounts on Supplements
Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
Open Table Worship Service (United Church of Christ)
Progressive Christian worship. Weekly podcast of sermon, song and interview available on our website (under “sermons”) no later than 10am Sunday mornings. 11am gathering for prayer and connection via Zoom. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org.
Baha’i’s of Fairhope Diversity Devotions
3-5pm. Every 4th Sunday. (Pending social distancing requirements. Join our email list for event updates.) Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.
MONDAYS
Munchie Mondays
Get 10% off CBD edibles at CannaBama: The CBD Store every Monday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com.
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
Yoga Core with Chris G
5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work core areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movemement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
TUESDAYS
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
Sunrise Yoga with Linda
6-7am. The days are getting hotter, so greet the sunrise with Linda Csaszar and take pleasure in some revitalizing morning yoga. Charge the body, ease stress and focus the mind as you begin the day. Find joy in the movement! Also on Thurs w/ Chris G. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
Gentle Noon Yoga wth Lisa Blount
12-1pm. A stressful morning? Synergy can fix that! Join Lisa Blount in the land of “ahhhhs” for a relaxing hour long gentle yoga class to soothe the spirit, calm the mind and replenish the soul. Leave class refreshed. Also on Thurs with Mary Ann Sinde. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
Praying for Peace Devotional Gathering
2:30-4pm. (Pending social distancing requirements. Join our email list for event updates.) Inspired by “Women Pray for Peace” by Tess Wacker, participants join the author in the practice of discussing and praying for a means to peace. 54 N Church St, Apt 19, Fairhope, AL. 251-596-1450. BahaisOfFairhope@gmail.com.
WEDNESDAYS
Wash Up Wednesdays
Get 10% off CBD bath products at CannaBama: The CBD Store every Wednesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
Yoga with Susan Kangal
7:45-8:45am. Join Susan Kangal and start your day with her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss - yes! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
THURSDAYS
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
MELT Method Class with Dana
12-1pm. MELT is a simple self-treatment that helps prevent pain, heal injury and erase the negative effects of aging and active living. MELT is for everyone, regardless of age or fitness level, and can improve their longevity through self-treatment. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
Yoga for Athletes at True
5:30pm. Virtual class options available. This class serves as a specialized training supplement for athletes; focus areas include balance and internal stability, functional flexibility, range of motion as well as injury prevention and recovery. Also appropriate for non-athletes. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@ TrueYogaTherapy.com. TrueYogaTherapy.com.
Yoga with Chris M
5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your joy and humor; smile after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
FRIDAYS
Flower Friday
Get 10% off hemp flower at CannaBama: The CBD Store every Friday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com.
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
Yoga with Lisa Blount
9-10am. What a great way to jump start your weekend! Let breath and body move and meld together as Lisa Blount weaves a blend of classical yoga flow and poses. Renew your spirit with a glorious class - begin the day feeling joyful, refreshed and re-energized. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
Yoga Basics at True
5:30pm. Virtual class options available. This is a perfect class to start your yoga journey or review the basics. Emphasizing the alignment, poses and principles that are most foundational to yoga, our instructors assist you as you gain knowledge, skill, strength and confidence in this beginner-friendly class. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@TrueYogaTherapy.com. TrueYogaTherapy.com.
Sunset Yoga for Charity
6-7pm. Check ThriveFairhope.com for COVID-19 updates. Bring your mat to the Fairhope Bluff’s Henry George Park every 2nd and 4th Fridays Mar-Oct, each time for a different charity. Please bring your donation. Class times change with sunset times, classes end in relaxation at sunset overlooking the pier. Henry George Park, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail.com. ThriveFairhope.com.
SATURDAYS
Super Saturday
Get 20% off a surprise CBD item at CannaBama: The CBD Store every Saturday. Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.
Yoga at Glow
Join us for indoor and outdoor classes at our Mobile and Gulf Shores studios plus virtual classes via live stream and YouTube. Glow Yoga, Gulf Shores (251-968-4569) and Mobile (251-725-1140), AL. Glow-Yoga.com.
Yoga at Soul Shine Yoga
Hot Power Yoga, Yoga Sculpt, Gentle Yoga and more offered morning and evening at locations in Fairhope and Daphne. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@TheSoulShineLife.com. TheSoulShineLife.com.
Market in the Park Downtown
7:30am-12pm.May 2-Jul 25; Oct 10-Nov 21.Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. See SpecialEventsMobile. org for COVID-19 rules and procedures.
SUSTAINABLE INVESTING DO WELL WHILE DOING GOOD
Chesley Allegri Financial Advisor
251.470.1081
Jacey Cosentino Financial Advisor
850.470.8033
11 N Water St, Ste 16290 Mobile, AL 36602 • 850 S Palafox St, Ste 200 Pensacola, FL 32502
Morgan Stanley Smith Barney LLC. Member SIPC. CRC3017596 4/20 The returns on a portfolio consisting primarily of Environmental, Social and Governance (“ESG”) aware investments may be lower or higher than a portfolio that is more diversified or where decisions are based solely on investment considerations. Because ESG criteria exclude some investments, investors may not be able to take advantage of the same opportunities or market trends as investors that do not use such criteria. The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives.
Farmers Market
9am-2pm. Open Saturdays year round. Coastal Alabama Farmers and Fishermens M a r k e t , 2 0 7 3 3 M i f l i n R d , F o l e y, A L . 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com.
Yoga for Stress Management at True
10am. Virtual class options available. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@TrueYogaTherapy.com. TrueYogaTherapy.com.
classifieds
FOR SALE
13 LBS OF ICE FOR $1 – Filtered water, pullthrough access, buckets available for transfer as well as bags. Ice Depot, 23858 Hwy 98, Fairhope, AL (1/2 mi N of Rock Creek).
OPPORTUNITIES
BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity. No publishing experience required. Visit HealthyLivingHealthyPlanet.com. See ad on back cover.
FRANCHISE OPPORTUNITY– OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity. More info: 251-210-6955; OsteoStrong.me.
SERVICES
METAPHYSICAL SERVICES – Alternate life oracle readings. Psychic readings. Mediumship reunions. Animal communication. Healing energy. By appointment in Biloxi/Gulfport or remotely by phone/email. GraceJaeger.com.GJaeger@gmail.com.612- 986-4730.
Stay Connected
Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram.
Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email Publisher@ HealthyLivingHealthyPlanet.com or call 251-990-9552.
Have you picked up the 2020 Healthy & Green Living Directory issue? Contact us to find out where you can find a copy of this expanded edition or read it online at HealthyLivingHealthyPlanet.com.
HEALTHY & GREEN LIVING
DIRECTORY
2020
DYNAMIC THERAPEUTICS
9037 Independence Ave., Ste. A2 Daphne, AL • 251-459-0500 DynamicTherapeutics.net We specialize in medical massage therapy and corrective exercise programming to help people who are in pain regain a better quality of life. Also offering free consultations for Cryoskin—destroy fat cells permanently. See ad, page 9.
ACUPUNCTURE BEAUTY
FAMILY CARE ACUPUNCTURE
6925 Cottage Hill Rd. Ste C, Mobile, AL 251-644-4127 FamilyCareAcupuncture.com Authentic classical acupuncture and Oriental medicine to boost energy and the immune system. We help with stress, pain and most health conditions. Treatment custom fitted to your needs. See ad, page 31.
ADVANCED WEIGHT LOSS
ROBERTSDALE HYPNOSIS
22622 B Hwy. 59 S, Robertsdale, AL 251-274-THIN RobertsdaleHypnosis.com Relax your way to becoming thin, stay that way and never be on a diet again. Stick With You Guarantee: If you gain weight back, we offer 1 free reinforcement session per month until you’re 100% satisfied. See ad, page 11.
AUDIOLOGY
NAUTILUS HEARING
8230 Spanish Fort Blvd., Ste. C Spanish Fort, AL 36527 251-250-7343 NautilusHearingSpanishFort.com Nautilus Hearing Clinic offers a personalized hearing health experience. Let us provide you with a comfortable environment and discuss your hearing needs.Insurance accepted. Follow us on Facebook: Facebook.com/nautilushearingclinic.
B-BUTTERFLY SALON
103A N. Bancroft St., Fairhope, AL 251-990-9934 BButterflySalon.com B-Butterfly SALON A salon offering organic products and services including hair color a n d s h a m p o o . Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 29.
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is f r e e o f h a r m f u l chemicals, impurities and fragrance. Offering hair services, facials and massage with 100% organic products. Ask us about our new organic smoked tofu! See ad, page 9.
KAREN WATSON
TruAura Skincare Specialist/Makeup Artist Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u Skincare, anti-aging, cosmetics and body care that are pure, clean, safe and effective with zero harmful ingredients. Prebiotic/probioticbased and microbiomefriendly. See ad, page 29.
BOUTIQUE HOTEL
JUBILEE SUITES
557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com A boutique hotel featuring one- and t w o - b e d r o o m luxury suites and breathtaking views of Mobile Bay. The 200-ft beachfront property is perfect for a weekend escape, wellness retreats, intimate weddings and family reunions. See ad, page 17.
BREASTFEEDING SUPPORT
GULF COAST LACTATION
368 Commercial Park Dr., Fairhope, AL 251-455-8928 TinyURL.com/GCLstartup A full-service nonprofit clinic for new parents. Prenatal and postnatal breastfeeding consults, postpartum mood disorder screenings, support and networking groups, newborn classes and more. Certified lactation consultant on staff.
BREAST SCREENING
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 14.
PLANT MEDICINE DIRECTORY
See listings, page 36.
CHURCHES
THE BAHÁ’ÍS OF FAIRHOPE
81 Magnolia Ave., Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.
COOKING CLASSES
WILDFLOWERS AND FRESH FOOD
Kristin Alpine, RN, BSN 251-656-9112 • WildflowersFreshFood.com Follow us on Facebook and Instagram Offering a simple and colorful approach to cooking, and life! Interactive and fun cooking classes and private parties for all experience levels,plus free online recipes and cooking videos. See ad, page 23.
DEMENTIA
MIND PERFORMANCE CENTER, LLC
(Located inside Path To Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30).
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com Offering Deep Transcranial M a g n e t i c S t i m u l a t i o n (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible.
FARMERS MARKETS
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
20733 Miflin Rd. (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (10am-3pm, Nov-Mar; 2-6pm, Apr-Oct) and Saturdays (9am-2pm). During COVID-19 pandemic, open Saturdays only. Local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.
MARKET IN THE PARK
Joanie Mallet, Market Coordinator Mobile, AL 251-208-1550 SpecialEventsMobile.org 2020 Markets: Saturdays in Cathedral Square from 7:30 a.m. to noon (May 2 to July 25; October 10 to November 21). Thursdays in Lavretta Park from 3 to 6 p.m. (Dates TBD). See ad, page 4.
FOOD & NUTRITION
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 45 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 13.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 45 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 13.
FUNCTIONAL MEDICINE
ENRG-IV
3099 Loop Rd., Orange Beach, AL 251-240-0842 enrGIV.com
Vitamin IV • Supplements • Functional Medicine I enrG Vitamin IV lounge and functional medicine clinic.IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Call us for a free consultation. See ad, page 33.
INTEGRATIVE HEALTHCARE OF LOWER ALABAMA
28720 US-98, #2, Daphne, AL 251-210-8615 AlabamaIntegrativeHealth.com Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause ofdisease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. See ad, page 29.
HEALTH & WELLNESS EDUCATION
SOUTHERN INSTITUTE OF NATURAL HEALTH
Mississippi Gulf Coast and Virginia 228-257-1946 or 804-839-0723 SouthernInstituteOfNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing.Offering a variety of classroom and online courses to support living, sharing and teaching a natural, healthy, lifestyle. See ad, page 5.
JUBILEE HEALING ARTS
Jennifer Adams, LMT 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field. See ad, page 31.
MASTERS OF MASSAGE
See listings, page 27.
NATURAL HEALTH
OSTEOSTRONG FAIRHOPE
333 Greeno Rd. S., Unit 2B, Fairhope, AL 251-210-6955 OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction. Accessible to all ages; non-invasive; non-pharmaceutical. See ad, page 9.
PET CARE & SERVICES
13 MOONS ANIMAL WISDOM
Animal Communication • 702-305-5828 13MoonsAnimalWisdom.com Sessions include a 10-minute introduction phone call, five questions for your pet, an email transcript of animal conversation, energy healing and a 20-minute follow-up phone call. Schedule via website.
EVERLOVED VETERINARY
Lydia M. Sullivan, DVM, CCRP, CVMA Serving Mobile and the Eastern Shore 251-229-1043 • EverLovedVeterinary.com Providing in-home, v e t e r i n a r y m e d i c a l acupuncture (for all ages), plus gentle care of geriatric and terminally-ill pets in thecomfortof your own home. Hospiceandeuthanasia services available. See ad, page 33.
HEAR THEM SPEAK
Babette de Jongh HearThemSpeak.com Are your pets acting out? Try energy healing and telepathic counseling for multi-species families. Mention Natural Awakenings to purchase a set of four remote sessions at last year’s prices and save $30. See ad, page 33.
PHARMACY
BY THE BAY PHARMACY + WELLNESS
28720 U.S. Hwy. 98, Ste. 2, Daphne, AL 251-206-8999 ByTheBayPharmacy.com Your hometown, locallyrun pharmacy with all your medication and wellness needs. In addition to traditional pharmacy services, we focus on natural products for health, nutrition, pain-relief and weight loss. See ad, page 23.
ROLFING
EASTERN SHORE ROLFING
Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. M o r e i n f o r m a t i o n a t EasternShoreRolfing.com. See ad, page 23.
SPAS
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about package specials. See ad, page 29.
THE RADCLIFF-SCHATZMAN GROUP AT MORGAN STANLEY
251-470-1081 • 850-470-8033 11 N. Water St., Ste 16290, Mobile, AL Align your investments with your values. We work with individuals and institutions to create sustainable investing opportunities that drive positive environmental, social and governance outcomes. See ad, page 39.
VITAMINS/SUPPLEMENTS
THE HEALTH HUT
680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com For 30+ years The Health Hut has been the go-to place for high quality, wholefood vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 14.
WATER FILTERS
PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com Offering in-home alkaline water ionizers so you never have to buy bottled water again. We have countertop and underthe-counter units plus portable marine units. Ask about our affordable rental program! See ad, page 29.
WELLNESS RETREATS
JUBILEE SUITES
557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com A boutique hotel specializing in yoga and wellness retreats. Catered meals and luxury accommodations are available for all of our events. Yoga room with a bay view, massage services, instructors and more can be a part of your custom experience. See ad, page 17.
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