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Sunday, February 23, 2014 The Bakersfield Voice

Inside: More money-saving coupons, news and advertisements YOUR HEALTH

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tions. And last but not least, stay motivated. Set a goal and drive towards it, everyday! Gina Rolow, owner of BODY BY GINA, is a personal trainer. BODY BY GINA has a new location at 4000 Fruitvale Ave., Suite 10. Rolow conducts one-on-one private sessions, semi-private sesFitness columnist sions, and boot camps. She also teaches fitness at Cal State Bakersfield and has a combined 30 years in the fitness industry. Email Gina at Fitness4life@yahoo.com for questions and comments.

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e all have a story. And everyone has a journey. Whether it be school, job and/or fitness, there’s a path we travel to achieve what we worked so hard for. I believe success isn’t determined by how far you get, but the distance you’ve traveled from where you started. If you’re on a weight loss course, stay focused. Exercising your body is so much more than just burning calories — it’s a way nature provided for us to ease stress, get stronger, leaner and alleviate some health issues. The only place we really have to live is in our own bodies — so embrace the challenge and only good will come to you! Stay determined, for winners are relentless in their efforts to improve their health and well-being. Stay confident because confidence also builds the ability to handle unexpected situa-

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M.A.R.E. says goodbye to long time volunteer and “go-to guy” Victor Mungary. PHOTO PROVIDED

M.A.R.E. bids farewell to longtime volunteer COURTESY OF M.A.R.E. e’ve all heard the saying, “Everyone is replaceable.” In the case of Victor Mungary, that is an absolute untruth! Victor has spent the last 10 years being the “go-to guy” for all things facility, everything from broken sprinklers and building sheds to fixing wells, re-flooring porta-potties, and playing Santa every Christmas. We say farewell to Victor and his wife Patty as they have moved to the beach, a lucky move for Hearts Therapeutic Riding Center in Santa Barbara.

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We have no idea how we will manage without Victor’s genius and expertise in all things that keep this facility running. A special thank you to Patty for sharing him with M.A.R.E. all these years. We truly wish you much happinesss and good health. Long may you run Victor! Thank you for everything — and please don’t change your phone number in case we need to call you! For more information about M.A.R.E. (Mastering Abilities Riding Equines) or to learn about volunteer opportunities go to: www.mareridingcenter.com.

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The Bakersfield Voice Sunday, February 23, 2014

■ Submitting your stories for The Bakersfield Voice is simple and FREE! Just go to: bakersfieldvoice.com and create a profile.

■ Choose what you’d like to contribute (an article, letter, picture or community event listing) and post it yourself. Or, email Sandra Molen at smolen@bakersfield.com

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YOUR SCHOOLS

Students take technological leap

M

y students can log on to a program at home and chat with dozens of their classmates to comment on current class discussions. Lightspeed System’s My Big Campus allows us to do web research and add to previous student presentations, comment on people’s posts, and “follow” each other. My classroom houses 40 iPads where students can respond to prompts, take tests, discuss issues and explore technology in a safe environment. Having taken this leap only weeks ago, I have no idea how far this will take us. Recently we read informational texts like Martin Luther King, Jr.’s “I have a dream” speech, took a look at Jim Crow laws and researched and reported on a civil rights timeline in class. Our My Big Campus connection allowed students to do some research beyond our classroom presentations. Stu-

dents are adding and posting additional historical events and commenting and “liking” posts — much like Facebook but in a safe, closed environment that doesn’t allow the ugly aspects, like bullying and inappropriate material, available on the World Wide Web. I also happen to work with a group Education columnist of kids who are dreamy as far as respect for the classroom, equipment and each other. I’ve had the good fortune to (temporarily) inherit the iPads for use in my classroom. Educator Kimberly Graham wrote a grant for them to incorporate technology into her classroom and Lightspeed Systems granted it just over a year ago. Ms.

PEGGY DEWANEPOPE

Graham began supporting teachers, so the iPads moved on to my next door neighbor Mary Beth Moon, who teaches eighth-grade Geometry and utilized the iPads for a selfpaced program of learning. Since my daughter, Shannon, started working at Lightspeed focusing on My Big Campus, I asked Ms. Graham and Ms. Moon if I could play. As the cliché goes, the rest is history — and I’m just beginning to take this technological adventure. Sitting firmly in the middle of my 50s, this is quite a leap for me but I’m feeling quite excited about the opportunity to help students utilize their resources to enrich and deepen their understanding of not only educational topics but their world. Peggy Dewane-Pope is a seventh-grade teacher at Earl Warren Junior High School in the Panama-Buena Vista Union School District.

PHOTO PROVIDED

Logan McCraw researches the civil rights movement. Logan is a student in Peggy Dewane-Pope’s seventh-grade class at Earl Warren Junior High School where students are using Lightspeed System’s “My Big Campus” software to enhance classroom learning.

Youth Leadership Bakersfield kicks off with leadership class COURTESY OF THE GREATER BAKERSFIELD CHAMBER OF COMMERCE outh Leadership Bakersfield program kicked-off with its first class day on leadership and ethics on Jan. 8. The students gained a better understanding of the meaning of leadership, what qualities define a leader, and the impact of actions and decisions from an ethical perspective. The class had the opportunity to hear from Zane Smith of The Boys and Girls Club of Kern County, Mayor Harvey L. Hall, Holly Culhane of P*A*S Associates, and Dr. Christopher Meyers of Cal State Bakersfield. The program is open to sophomore, junior and senior high school students

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in the Greater Bakersfield area. It helps students tap into their leadership potential and provides expanded perspectives about the many opportunities in the community, and insight into career offerings. The Greater Bakersfield Chamber of Commerce and the Youth Leadership Bakersfield Advisory Council proudly salutes the class of 2014. Dammy Adeoye, Bakersfield Christian Raylon Allen, South Omar Aragon, Independence Charenee Brown, South Tatum Collatz, Stockdale Joseph Constantine, Frontier John Cruz, Liberty

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Sunday, February 23, 2014 The Bakersfield Voice

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Painting & Plastering Pools & Spas Tile Custom Tile, Floors, DAVE’S POOL SERVICE Granite Countertops, Monthly srv, chlor/acid Showers, Remodels, wash, install energy effic pump motor/ multi spd Painting, 40 yrs. #441190 pump, repair/ replace all 661-428-6264, 428-6265 Professionals are here in equip, tile clean. non lic. Call 322-SELL and adverthe Directory of Services 661-817-8296 tise your business here. AFFORDABLE Professionals are here in PAINTING, Free Est. STONE CRAFTERS the Directory of Services Int./Ext., lic. #558032, Granite Countertops 661-805-5322 / 374-0889 BAKERSFIELD POOL Kitchen & Tile Specialist REMODELING Lic. #926208, 201-7887 House Painting Replasters, Re-tile, Deck No Jobs Too Small or Too Pool Demolition, Repairs Flores Tile - All Types Big! Free Estimates, 20+ yrs exp. Lic# 863351 Tile, Small Jobs Ok, non lic, call 717-1770 BBB A+ (661) 979-0026 Repairs, Floor Specialist. Call 322-SELL and adver- SplishSplash Pool Svc. #747917 - 661-619-4350 tise your business here. Weekly Service, Equip Repairs, Chem Only, RSL Painting City Lic. #1400123036 “ Repaint Specialist � Best Prices 661-900-2710 int/ext 30 yrs exp free est Lic. #679044, 872-2018 ATLAS POOL CARE Famous tune-up specials, Mario’s Tree Service thin & shape, tree & tile cleaning, weekly serv Lic 936175. 661-587-3573 stump removal, cleanup, palm designs Seniors ARMOR FIBERGLASS Discount, Free Est. Pool resurfacing, shower lic #961932 and insured. Phone/Computer Lines & tub repair & glazing. 328-2188 or 333-0835 Install/Repair, pre-wire, #897287, 661-323-7373 Gene’s Discount Jacks, cable/satellite TV, Tree Service 50% off co rates, free est Gradys Pool Service green pool clean-up, tile Stump Removal, 25 yrs., non-lic, 323-2383. cleaning, & Pool rmdling Trim, Palms, Mulberries, Lic. #938307 699-5242 Cleanups - Properties non lic. 661-861-3655 Munoz Cabinetry, Cabinet Painting, Distress, glazing, lic. #908277, 661-205-3262

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Plumbing RooďŹ ng Services Painting & Plastering AMERICA’S & Gutters BEST PLUMBING FLOYD MORENO Sewer, Gas & Water Line PAINTING lic.# 378478, since 1979. Repair & All Other Serv., All resdt’l & comm’l, old school quality Accept All Major CC’s new school technology #841235 Free Est,Sen disc int/ext painting, 661-699-3901

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The Bakersfield Voice Sunday, February 23, 2014

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