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Sunday, December 1, 2013 The Bakersfield Voice
Inside: More money-saving coupons, news and advertisements E X T R A
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Local students to perform Dickens’ ‘Christmas Carol’ BY ALICIA HAMMONS Community contributor
F
ruitvale Junior High's advanced drama class will perform its sixth annual production of Charles Dickens’ “A Christmas Carol” at 6:30 p.m. Friday, Dec. 6 in the school’s multi-purpose room, at 2114 Calloway Dr. Dickens wrote “A Christmas Carol” primarily to address the poverty of England’s poor. At the time, many were trying to make the bakers close their shops on Sundays. This infuriated Dickens because many poor families took their Sunday meals to the bakers to be roasted. Closing the shops would deprive many of their only hot meal of the week. In addition, most funerals at this time were for children under the age of 10. Those that did survive grew up poor without an education, and forced to continue the cycle of poverty.
Many of Dickens’ characters in the novel were based on his real-life family members, including his sister, Fan, and her crippled son. “A Christmas Carol” tells the story of a mean and bitter miser, Ebenezer Scrooge. Scrooge is not sensitive to the plight of the poor and doesn’t care about anyone but himself. In the course of one night, he is visited by his former business partner and three other spirits who try to urge Scrooge to become a better man, and to care for others. Prices are $6 for adults, $4 for children and students. In the spirit of this great tale, and to ensure that no one in our community goes hungry this holiday season, we are asking everyone who attends to bring one can of soup for a soup drive. A $1 discount will be given to each person who brings in a can of soup the night of the performance (limit one discount per person).
Deep Dish Combo • Deep Dish Any One Topping • One 2 liter soft drink • One 8 piece order of Crazy Bread • Order of Crazy Sauce
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Must present coupon
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Eve Selis to perform Christmas album
QUALITY! QUALITY! D I D Y O U K N O W T H AT ?
BY PHILLIP SCOTT Community contributor
S
tart your holiday season with a performance by Eve Selis at 3 p.m. Sunday, Dec. 8, at the Rabobank Arena, 1001 Truxtun Ave. Selis, singer and emotion transducer, is back on the local stage by popular demand and with a new Christmas album on the charts. Purchase tickets for your friends and family to attend this special Christmas season concert: adult tickets are $25, and student tickets are $10. Pre-concert music will be performed by the Panama-Buena Vista Union School District’s strolling strings. The visual and performing arts coordinator is Amy McGuire. Directors are Regina Pryor, Audrey Boyle, Annaliese Perone and Teresa Rizo. As a winner of seven San Diego Music Awards in Americana and Adult Alternative categories, Selis is no stranger to roots music. Her newest album, Family Tree, features 14 sturdy tracks drawn from the dark, rich soil of American music. From the swamp-rock of “Rubber and Glue,” to the plaintive country heartbreaker “Don’t You Feel Lonesome,” to Leonard Cohen’s majestic masterpiece “Hallelujah,” Selis and her band dug deep to create a towering opus of interconnected musical branches, all dripping with Selis’s indelible “honey chipotle” voice.
We Use 100% Real California Cheese & Our World Famous Pizza Sauce is Made Fresh Each Day WE SLICE AND DICE OUR VEGGIES DAILY. PHOTO PROVIDED
Eve Selis will perform her new Christmas album Dec. 8 at Rabobank Arena.
“This CD sums it all up for me,” Selis said. “I got to explore all the different styles of music I love. I got to co-write with all my favorite songwriters (Marc Intravaia, Kim McLean, Calman Hart, Rich Wiley, Doug Crider). I got to sing wonderful songs about the things that mean the most to me — loss and love, sadness and joy, hardship and triumph, faith and family. I got to record with the best band in San Diego, with the best studio team I’ve ever worked with … I couldn’t be happier about this CD.” For more information and to obtain tickets, go to bakersfieldcca.org.
Craft fair to benefit Relay For Life team BY SHEA WRIGHT Community contributor
T
he Kern County Probation Department’s Relay For Life team will host its fifth annual “Crafting For A Cure” craft fair fundraiser benefiting the American Cancer Society’s signature event, Relay for Life 2014. The event will be held from 10 a.m.
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PHOTO PROVIDED
Fruitvale Junior High's 2013 advanced drama class prepares to perform its sixth annual production of “A Christmas Carol,” held at 6:30 p.m. on Friday, Dec. 6.
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E X T R A
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to 4 p.m. on Sunday, Dec. 8 at the East Bakersfield Veterans Hall, on the corner of Mount Vernon Avenue and Ridge Road. The craft fair will offer more than 40 vendors with a variety items to help you with all your holiday shopping needs. Admission is free. For more information, contact Shea Wright at 868-4492.
TOPPING CHOICES Pepperoni, Mushrooms, Onion, Green Peppers, Ham, Ground Beef, Italian Sausage, Bacon, Anchovies, Hot Pepper Rings, Black Olives, Jalapenos, Pineapple, Tomatoes, Extra Cheese
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Words for thought: Sharon Martinez BY SHARON MARTINEZ ou have to live by faith each day. Here today but could be gone by tomorrow. Never ever take another person for granted. Study to be quiet, slow to speak and quick to hear. Be still and learn to listen. Love is the greatest of all. Always be thankful and content. Words are powerful.
Y PHOTO PROVIDED
How much protein should young athletes consume?
P
rotein is the supplement of choice for many high school athletes in Bakersfield and Kern County. Why? Protein falls within the guidelines of both high school and NCAA regulations, and is also an easy way to improve recovery, as well as add muscle and strength. But how much do high school athletes really need? There are differing methods for determining how many grams of protein people need based on their weight, lean mass and Columnist other metrics. But that still leaves athletes counting calories. And as I’m sure I don’t have to let you know, youth athletes and high school kids aren’t going to be counting calories any time soon. So they generally take the “more is better” approach. This isn’t unique to Bakersfield — it’s high schoolers around the world! However, this strategy can lead to a lot of stress on the liver and kidneys, as well as other dietary issues
AARON GILLIES
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such as constipation and blood acidosis. A better way to make sure athletes are getting enough protein is the Precision Nutrition way. We recommend two fists of meat and protein dense foods with each meal for men, and one fist for women. Make a fist and hold it up. That’s how much protein/meat female athletes need. Guys, hold up your other fist too. This is how much you need. Now, some parents might hold up their hands and say, “This is way too much protein for my kids!” True, that would be too much for your kids. But go hold up your kid’s hand. A bit smaller, eh? That’s the beauty of using your hand as a measuring device: it’s customized to their size! Younger athletes under the age of 12 will each need about one palm of protein for both boys and girls. Prior to age 12, there isn’t much of a difference in protein needs between boys and girls. Aaron Gillies is a certified nutrition coach with Precision Nutrition and sports performance coach. He helps clients to improve health and sports performance by making small progressive changes to improve not only performance, but health and appearance as well. For more information, email aaron@pairmarotta.com
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Cleaning FANTASTIC HOUSE CLEANING Honesty, Best Price’s & Service, Work To Detail. References. Licensed Cristina Garcia 304-1926
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Residential Specialist . Driveways, Patio, Custom Stamp Concrete Removal Etc. Lic#891632 900-7387 valleyconcreteco.com
RODCON Serving Kern Lidia’s Housecleaning County Since 1977, no Job too small. Call Joe Weekly, Bi-Weekly, lic.#783933 661-322-8443 Monthly or 1 Time. Refs. Lic. #673430 - 345-3780 Low rates. 661-369-4501 CHEROKEE CONCRETE Art’sAppliance Service All Major C.C.’s Accepted GONZALEZ HOUSE All repairs. FREE service call w/repair. 822-8472 Cleaning, Low rates, Free 28 yrs exp. Lic. #882441, 661-717-4895 Est., Comm’l & Residnt’l, 661-623-3248 / 301-9224 AVALOS CONCRETE & GENERAL. Natl. Cert. for Eva’s Home Cleaning, Quality wrk. w/integrity, Monthly Weekly, Bilic. #878077. 979-1571 weekly, 1 time cleaning Free Est. 661-369-4941 Munoz Cabinets/Furn. DEMARCO CONCRETE Reface/restore cabinets. All Types, Free Est. K’S HOUSEKEEPING 661-205-3262 - #908277 25 Yrs. Exp., Lic. 932004 Detailed Cleaning, low munozcabinets.com 661-979-7186 rate, honesty, free est, lic 661-369-9593 / 827-1361 Driveway Specialist All Finish Carpentry Doors, moulding, BRILLIANT CLEANINGS patio, stamp, coating, cabinets and MORE! Residential, Commercial acid stain, demo, overlay Lic. #535580, 201-0699 Full Serv., Ref & Lic, Free Lic. #732418 872-4602. Est. Rosa. 661-374-9007
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RANDY’S CARPET Cleaning, 3 rms/ $49, xtra Rooms $19, Also Tile & Grout Cleaning. Se Habla Espanol. 661-865-3533 Call 322-SELL and advertise your business here.
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Fencing STEVE MORRISON
CONSTR., New Wood Fencing/Gates, REPAIRS Lic. #769841, 834-5025
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About Sharon Martinez I moved to Bakersfield in February 1991, and became a widow within two weeks, with five children to raise. I did not know a living soul in town, but by the grace of God, I met wonderful people — great people to help me on my journey here is Kern County. Bakersfield the best kept secret. I’ve worked as a teacher’s aide for Mercy Child Care Center. I opened my own alteration, tailor shop. I became the top salesperson for the late city hostess Dotti Hiatt. I opened Bakersfield Welcome Service. I got my real estate license in 2005. I am a realtor, a member of Bakers-
Y O U R
S P O R T S
COURTESY OF WWW.MYBAKERSFIELDSPORTS.COM alaxy Sports Group Compulsory Gymnastics Team competed recently in the second preliminary of the season in Fountain Valley. Galaxy Level 5 team won the first place team trophy. Level 5 Kaylin Lampson won first place in vault, bars, floor and allaround. Melissa Bothwell took second place on vault, bars, floor and allaround. Cloie Sharp took first place on beam and all-around. Maggie Komin took first place on bars and second allaround. Ireland Fleming won first place on beam, and second on floor and all-around. Sophie Bouldoukian took second place on beam. Level 4 Hailey Shaw took second place on vault, beam, floor and all-around. Donna Vinson took first place on vault, third on beam and all-around. Jewel Molina took eighth on floor. Level 3 Madi Gregory took first on floor and all-around, and second on bars and beam. Cameron Boyd took fourth in floor and fifth in all-around.
G
PHOTO PROVIDED
Galaxy Sports Group Compulsory Gymnastics Team competed recently in the second preliminary of the season, and Level 5 team won first place.
Household Landscaping Painting Handyperson & Sprinklers & Plastering John On Call Affordable Handyman All Home projects & repairs, 25 yrs local exp., non lic. John 565-1209 Rays Home Repairs, plumbing, electrical, carpentry, rental. lic. 789372. 661-747-2325
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Holiday Services
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Local ‘Galaxy’ gymnastics team takes first
WOOD, Laminate, Tile, Vinyl, Lowest $ Guar Interior Painting, Wall Paper Removals, Wall 30 yrs., Lic. #659695 Murals & Misc. Home Maint., 661-340-1771
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field Association of Realtors, a chaplain for Healing Word International Ministry and certified with FEMA when called to serve. I am committed to real estate investments for buyers and sellers. It is my fiduciary responsibility and duty to serve, negotiate and facilitate with all due diligence on behalf of my clients in today's real estate market. I am on a mission to Martinez educate, inform and advise first-time buyers. My goal is to bring attention to the most rewarding and many important benefits to be gained through ownership of property. My greatest and strongest asset is my clients, those with whom I come in contact with and service on a daily basis. My compulsion for service exceeds my passion for gain.
John 3:16 Handyman & painting, 35+yrs. insured baby proofing & X-mas, lights, non. lic. 972-0925 HANDYMAN, Tile, drywall paint, plumbing, window/door installs, fence. Non lic. 748-8597
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Phone/Computer Lines Call 322-SELL and adver- Install/Repair, pre-wire, tise your business here. Jacks, cable/satellite TV, 50% off co rates, free est Perfection Yard Maint 25 yrs., non-lic, 323-2383. “Simply the Best Service” Free Est. Quality Work, Roland 661-932-3948 Joe’s Gardening Lawns clean-ups,flower beds, hauling, non-lic. 319-7105, 332-5975
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WALKER’S WORKS Santa For Hire int/ext painting , flrs., Parties, Home Visits, fencing, all home repairs Gift Delivery, Special M.Q. Smith Electric etc. non-lic., 303-0876. Lawn Service, Monthly, BEST PLUMBING Sewer, Gas & Water Line Sr Dis, Flowerbeds, lic# All phases of electrical Events 661-587-5455 HANDY RANDY Handy- 52154,364-0838/366-0509 Repair & All Other Serv., work, free written est., All resdt’l & comm’l, so there are no surprises Christmas Lights man, Full Svcs., 35 yrs Accept All Major CC’s Lift avail, free est., exp, non-lic. 829-2892 lic. # 891530. 319-8008 #841235 Free Est,Sen disc 661-699-5946 Quality Electric LED retrofits,Trouble ShootHoliday Lighting ing, Pnl Upgrades, ded Classic & Custom Designs Tommy’s X-mas lights circuits, Free Schedule Now 817-3455 est. #956448, 487-8997 Plumbing $100 + Court Cost SANTA FOR HIRE Real World Self Defense, 40 Gallon Water Heater VC CONSTRUCTION 661-203-5419 Ideal for Women & Small 21 yrs. exp., licensed, installed $800 , Electric re-wire, meter Seen at Ice Sports Cntr Adults. Private & Group bonded 661-664-1200 Drain cleaning, camera panel change out, elect. Rates. 661-241-0032 inspection, FREE Est..... cont. #836347, 243-7440 Call 322-SELL and adverWe Stop Foreclosures #957013, 661-319-9432 tise your business here. MATH TUTORING Visa/MC Accepted Evictions, Judgments, South Valley Electrical Thru Calculus Christmas lights hanging Upgrades & Repairs Call Jared 661-932-6027 Garnishments, Liens, GRC Plumbing - New All your electrical needs! Exp., Free Est., Low rates YR.L.Action 376-5010 constr., service, repair. 665-9809 Lic. #827282 661-589-4539 / 335-1699 Tankless water heaters. SHUPPERT’S ORANGES #914768 - 661-487-5277 Electrical Handyman & All Citrus - 9005 PioAccepting Visa/MC Need a fan, switch, or neer 366-3620 7 Days plug installed? Call Paul Elite Plumbing 661-717-9361 - Non-Lic. We are here for all your plumbing needs!! Free FLOYD MORENO GONZALEZ ELECTRIC Estimates lic #966082 PAINTING repairs, new, Landscap24/7, Trouble shooting, call 661-862-0504 lic.# 378478, since 1979. ing, leveling.25yrs exp. electrical repairs Free est. old school quality Senior or vet disc. non lic. 661-863-7837 Jimmy Dean’s MIRAMONTES SERVICE Lic 944011 Tom Dunham new school technology int/ext painting, Plumbing Service Small Projects & Repairs 333-9235 661-699-3901 Plumbing, Sprinklers, $35 any drain, 24/7.30 yrs Javis Landscape Pool Serv., Paint & More. exp .non-lic. 348-2137 Timers, Sprinklers, Bakersfield PAINTING Free Est., Lic. 1400130320 RELIABLE PLUMBING Valve Repairs, Free Est./Price Match! 661-398-0858 / 332-9047 wires & New Installs Qual., WARR., LowRates Any drain $40, Service & GOMEZ BROTHERS RON’S HANDYMAN non lic., 333-5040 Pics & References avail. Repair, non lic., 345-1978 Wrought Iron Fences Electric, Welding, Caror 661-332-0553 Drywall, stucco, trim Portable Serv, Rolling pentry, Tile, Plumbing, Non lic. 661-437-9849 Gate, Pool Fences, Pressure Washing. 35 Yrs Landscaping, Sprinkler Security Drs, Specialize Exp. lic. #B431647 Repair. All types of Serv ACOUSTIC REMOVAL in Electric Gate Openers. 661-201-8490 concrete work, Stucco/Colorcoat, paint, 661-345-5209/ 412-4995 free est., 1 yr. Warr. TOTAL REMODELS Professional work, tile, BAKERSFIELD POOL lic#900523. 203-6643 Accurate Drywall, lic. Fencing By George cabinets, floors, fencing, REMODELING #837057, 661-549-7671 Best for less! Redwood roofing, paint, patios, Replasters, Re-tile, Deck A-1 SPRINKLER @ $15.5/ft. chain link/ remodels/new/repairs. RSL Painting Pool Demolition, Repairs Timers, Valves, Wiring, iron, Sr. & Military disc., 20 years exp. “ Repaint Specialist ” 20+ yrs exp. Lic# 863351 Sprinklers, non-lic. no job too small, 661-345-4546 int/ext 30 yrs exp free est BBB (661) 979-0026 661-717-2255 Lic#775561 661-618-0460 Lic. #679044, 872-2018 Handy Man/ Clean-up SplishSplash Pool Svc. Plumbing & Electrical 1 Call Sprinkler New Fencing & Repair Weekly Service, Equip COLOR CONCEPTS painting , all repairs, repairs, valves, timers, FREE Est., Sen./ Military Repairs, Chem Only, int/ext. Plastering/PaintAffordable, reliable, new installs and sod, Discounts, Lic.# 290779 Call Now Best Prices ing, Patchwork, Wrty Non lic. 661-201-7078 Non Lic., 661-859-8716 661-213-7870 / 679-6139 #885412 (661) 809-6434 661-900-2710 #123036
Electrical
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EVICTIONS
Landscaping Painting & Sprinklers & Plastering
Household Handyperson
Pools & Spas Tree Services
VARGAS PAINTING Gradys Pool Service Mario’s Tree Service Int./ Ext. Resdnt’l/ Com’l. green pool clean-up, tile thin & shape, tree & All Work guar * Free est cleaning, & Pool rmdling stump removal, cleanup, Lic. 963560. 431-8283 palm designs Seniors Lic. #938307 699-5242 Discount, Free Est. Call 322-SELL and adver- lic #961932 and insured. Munoz Cabinetry, tise your business here. 328-2188 or 333-0835 Cabinet Painting, Distress, glazing, lic. Call 322-SELL and adver#908277, 661-205-3262 ARMOR FIBERGLASS Pool resurfacing, shower tise your business here. & tub repair & glazing. Professionals are here in #897287, 661-323-7373 the Directory of Services
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Roofing & Gutters SUPERIOR ROOFING Save $$$ By Updating, To an Energy effiecient roof, Specializing in tile, comp roof certs. sky lights, blown in attic insulation, Best prices in town. free est.. lic#867069. 661-322-8300 ROOF REPAIRS Best Prices & Service, 35 yrs. #822259, 661-397-6402 VALUE ROOFING Lic. #761321 Repairs, Re-roofs, Quick Response, 661-703-9136. Call 322-SELL and advertise your business here. Armstrong Roofing Complete Reroofs 2 yrs cert, Repairs lic #763823 call 319-7566 Call 322-SELL and advertise your business here. LANDCO ROOFING Best Prices, 20 yrs Exp. Free Est. Lic.#933758 213-8488 or 633-9630
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Tile Flores Tile - All Types Tile, Small Jobs Ok, Repairs, Floor Specialist. #747917 - 661-619-4350 STONE CRAFTERS Granite Countertops Kitchen & Tile Specialist Lic. #926208, 201-7887
STUMPMASTERS.COM Complete Tree Removal COMPARE MY PRICES ! Non-Lic. Same Day Svc. 661-831-8085
Local small business owners are easy to find daily in the Directory of Services. Local small business owners are easy to find daily in the Directory of Services. GENE’S Discount Tree Trim, removal, Palms, Mulberry’s. Non lic. Free Est. 661-861-3655 Call 322-SELL and advertise your business here. Call 322-SELL and advertise your business here. KERN TREE SERVICE trimming, thin shape, removals, insured, free est. non lic., 699-4334 Call 322-SELL and advertise your business here. Call 322-SELL and advertise your business here. CERVANTES TREE Srvc Stump Rmvl, clean-ups, trimming, lic.# 968957 661-204-9232 /340-3350 Call 322-SELL and advertise your business here. Call 322-SELL and advertise your business here. SUPERIOR TREE Serv. Professionals. Low Prices. Cleanups. Free Est. Non lic. 871-3379
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Sunday, December 1, 2013 The Bakersfield Voice
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88 8 8
Dominator Mocha 90" Sofa 90 Sofa
5 Piece Room Group Includes sofa, loveseat, c cocktail table and 2 end tables.
find your nearest store at www.AshleyFurnitureHomeStore.com
To qualify you must be 18 years of age, possess a valid driver’s license, have dependable transportation and provide proof of automobile insurance.
Call 661-392-5785 to learn more!
8915 Rosedale Hwy. Off Hwy. 58 Across from Northwest Promenade Mall
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79988
$
FINAL PRICE
#1 Name In Furniture
Find out more about our stores!
Bakersfield, CA 93312 661-588-7953 Monday- Saturday 10am-8pm Sunday 11am-6pm
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The Bakersfield Voice Sunday, December 1, 2013