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Sunday, December 22, 2013 The Bakersfield Voice
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5 tips to help fight holiday belly bulge BY TIM GOJICH, CPT, OWNER OF FIT FOR LIFE GYM Community contributor
T
he holidays — a time when the average American starts gaining a good amount of weight from Thanksgiving leading right up to the first of the year. It has been estimated that 7 pounds can be gained in just one month! And we all know what happens after December: the big New Year's resolution to put the fork down and start working out. Many American adults have made this their resolution at some point in their lives. I have been training people for 18 years and have come to the realization that those who start before January are a lot more successful than those who wait for the big date. A preNew Year’s resolution plan gets the weight-loss started at a time that is challenging, and therefore, it empowers you to keep it going after the first of the year. If you want to be successful this year, follow this simple strategy, and you will be on your way to a healthy 2014. 1. DRINK WATER: UPON WAKING UP, HAVE 8 OUNCES OF WATER. This is when you are at your most dehydrated state. Drinking water 30 minutes before breakfast or exercise will create a better acidic balance in your stomach. Not only will this habit speed up your metabolism, it will keep sugar cravings down. 2. START YOUR DAY WITH A PLAN. THOSE WHO DO NOT HAVE A PLAN
WILL PLAN TO FAIL. You do not have to have a perfect plan, just some sort of idea of where and when you are going to nourish your body. People who are successful at losing weight plan the night before to avoid surprises. If you have packed a nice chicken salad for lunch, you are less likely to dive into that big plate of fudge sitting in the break room. Always make sure this plan includes fruits and veggies. 3. DO INTERVAL TRAINING: IT IS OBVIOUS TO THOSE WANTING TO LOSE WEIGHT THAT THEY SHOULD EXERCISE. The problem that most people share is that there are many options in the fitness industry — joining a CrossFit gym, doing P90X, jogging or buying Brazilian butt workout DVDs. You do not need the latest trendy plan, you just need to be consistent at burning fat. The best strategy for fat-loss is interval training, which revs the heart rate up and allows it to recover only to rev it up again. For examples, check out the blog below. Please see BULGE / PAGE 2
This article first appeared in Bakersfield Wellness Magazine, BWell. For more on local health and wellness, go to bwellmagazine.com, or find us on Facebook and Twitter (@BWellMag).
PG&E donation to benefit burn center COURTESY OF SAN JOAQUIN COMMUNITY HOSPITAL hanks to yet another community partnership — this time, with Pacific Gas & Electric Company — The Grossman Burn Center at San Joaquin Community Hospital will continue to provide burn treatment to the residents of Kern County. Representatives from San Joaquin’s burn center team, PG&E, San Joaquin Community Hospital Foundation and various community members gathered recently in front of the hospital for a presentation of a PG&E grant that included a $5,000 donation. The funds will be used to provide support services, such as essential burn compression garments and facial masks for burn survivors being treated at The Grossman Burn Center, which has an in-patient treatment unit in the hospital and an outpatient clinic just around the corner, on H Street in downtown Bakersfield. “We so appreciate the community support we receive from companies like PG&E,” said Kevin Burton, the hospital foundation’s president and executive director. “Because of these partnerships, the team at The Grossman Burn Center at SJCH is able to perform life-changing work and provide additional services and special-
T
ized items needed for burn care.” Before opening The Grossman Burn Center at San Joaquin in 2009, local burn survivors and their families had to travel north to Fresno or south to the Los Angeles area for specialized treatment and follow-up appointments. Now, the very latest in burn care is available right here in Kern County. National burn statistics are frightening: 30 percent to 35 percent of all burn survivors are children. More than 1,700 patients have been treated in The Grossman Burn Center at San Joaquin and 42 percent of those patients have been children under the age of 18. In 2012, The Grossman Burn Center treated 510 patients, including 209 children. Because the hospital recovery process is often long — lasting from several weeks to many months — the financial burden that is placed upon the families of burn survivors is tremendous. Many times, health insurance only provides the minimum coverage available, if the patient even has insurance. Partnerships with The Grossman Burn Center at San Joaquin and other community groups and businesses, such as PG&E, can make a positive difference in people’s lives, officials say.
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The Bakersfield Voice Sunday, December 22, 2013 ■ Submitting your stories for The Bakersfield Voice is simple and FREE! Just go to: bakersfieldvoice.com and create a profile.
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S P O R T S
PHOTO PROVIDED
Kickboxer Raul Rodriguez of Bakersfield, center, defeated Weinfei Dong of China in an eight-round decision recently to win $4,000 and the international World League of Fighting super welterweight title belt.
PHOTO PROVIDED
From left: Lexi Meger, Coach Spiva, Allie Wilson, Braya Selnick, Morgan Holle, McKenzie Davis, Emily Driesen, Coach Wilson, Grace Sandman. Not pictured: Karlie Crabtree.
Local kickboxer wins bout in Vegas St. John’s Lutheran junior high girls volleyball team wins first in tourney
FROM WWW.MYBAKERSFIELDSPORTS.COM ickboxer Raul Rodriguez of Bakersfield defeated Weinfei Dong of China in an eightround decision recently at the Riviera Hotel and Casino in Las Vegas to win $4,000 and the inter-
K
E X T R A
national World League of Fighting super welterweight title belt. Rodriguez, 32, improved to 12-3. The bout between the 155-pounders was sanctioned by the Nevada Athletic Commission and World Kickboxing Federation.
FROM WWW.MYBAKERSFIELDSPORTS.COM t. John's Lutheran School’s junior high girls volleyball team took first place in the seventh grade division in the Kern County Junior High Volleyball tournament at Liberty High School.
S
BULGE
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Rotary ethics competition raises funds for underprivileged youth BY JIM WILLIAMS Community contributor
T
he Rotary Club of Bakersfield East sponsored an ethics team competition fundraiser on Nov. 21 at TL Maxwell’s Restaurant and Bar. Five teams entered the competition including the Cal State Bakersfield Philosophy Club, Edward Jones, Rotary Club of Bakersfield East, Bakersfield Twilight Rotary Club and Snelling Co. The Bakersfield Twilight Rotary Club won first place, Rotary Club of Bakersfield East took second place, and the CSUB Philosophy Club won third place. The distinguished panel of judges
PHOTO PROVIDED
The Bakersfield Twilight Rotary Club, with members Brad Henderson, Robin Paggi, Kathryn Clowes, and Jeni Moore were the first place winners. included Sheila Price, director of patient care services at Hoffmann Hospice; Christopher Meyers,
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director of the Kegley Institute of Ethics at CSUB; and Robert Price, editorial page manager for The Bakersfield Californian. Funds raised from this event will support the youth financial literacy program for underprivileged high school seniors and emancipated youth. The program, in its second year of operation, was developed and implemented by members of the Rotary Club of Bakersfield East and Bakersfield Twilight Rotary Club. The program is being offered at East High School, Mira Monte High School and Covenant Community Services.
CONTINUED FROM PAGE 1
4. MEET YOUR PROTEIN NEEDS: PROTEIN IS ESSENTIAL FOR ALL THE CELLS IN YOUR BODY. Failing to meet your basic protein needs leaves you feeling weak, and increases cravings for sugar and salty snacks. Men need to eat about 1 gram of protein per pound of body weight, while women can eat .8 per pound of body weight. Good choices include chicken, fish, some beef, turkey, eggs, Greek yogurt and cottage cheese. If you are busy, I recommend a whey protein supplement.
5. SLEEP: THIS IS ONE OF THE BIGGEST KEYS TO WEIGHT-LOSS. If you fail to sleep well, all of your other efforts will go to waste. Shoot for 6 to 8 hours of solid sleep. Make it a priority to unplug all devices 2 hours before bed and create a dark, cool room to ensure a good night sleep. Don’t wait until Jan. 1, get a jump-start on your weight-loss and healthy resolution today! For more tips on ways to beat that holiday bulge, visit fitforlifebootcamp.com/category/blog for interval fat-loss workouts and Fit For Life's X-Treme Fat-Loss Diet plan.
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Sunday, December 22, 2013 The Bakersfield Voice
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The Bakersfield Voice Sunday, December 22, 2013