The Bakersfield Voice 07/10/11

Page 1

2

The Bakersfield Voice Sunday, July 10, 2011

www.bakersfieldvoice.com

Share stories, photos, blogs ■ Submitting your stories for The Bakersfield Voice is simple and FREE! Just go to: bakersfieldvoice.com and create a profile.

■ Choose what you’d like to contribute (an article, letter, picture or community event listing) and post it yourself. ■ Still need help getting your contributions onto our website? E-mail Sandra Molen at smolen@bakersfield.com ■ Circulation: If you would like to receive our weekly publication or cancel delivery, please e-mail: voicedelivery@bakersfield.com or call 392-5777. Be sure to include your request, contact information and address.

YOUR FITNESS

Trends change but ‘Just do it’ stands the test of time

I

used to think step aerobics cured all fitness issues — fat, flab, balance, coordination, agility, stamina and strength. While it addressed some of those concerns, it wasn’t the cure all I thought it was. Of course, that was a long time ago. Fitness trends come and go — and typically, we think the newest trend (exercise, music and clothing) is the better than the previous and so on and so forth. So, from Elle magazine, here comes a trip GINA down memory lane. ROLOW Do you remember: Fitness columnist The standard gym uniform in the 80s and 90s was a sports bra and bicycle shorts? How about: “Everybody Dance Now” as the hip-hop tune by C C Music Factory played on Discmans everywhere? “Just Do It” was one of the top 10 slogans of the 20th century. Then came Linda Hamilton’s ripped arms which inspired a revolution to rid of us our bat wings. Oh, and the mantra: “Feel the burn.” I guess if you are in your 40s and older, you’d understand. I remember the standard gym rule — “only 30 minutes” on the lineups for the StairMaster and elliptical. Lots of fights were started over that rule. How ‘bout: Going out for a rollerblade glide? I sold mine after that first fall — and after it left a ugly mark on my knee. What about leg warmers in Bakersfield’s weather? Yep, they were all the rage. Pair them with a crop top and cool sweatband and voila! Gym time. Which brings me to Jennifer Beals in Flashdance! I’m sorry, I still get inspired when I watch it. Talk about a dancin’ machine. How ‘bout the Ab Doer, Abdomizer, ab-anything! Those

infomercials looked so easy — and they seemed to be on TV anytime you turned it on. Transforming flab to fab made these endorsers a nice chunk of cash. And based on these infomercials, fitness made us believe that the results were instantaneous. The requisite doctor testimonial claiming great results sold me! Do you remember “Buns of Steel?” Now that gave us true meaning of who looked good in leotards or bike shorts. Just think, you could get fit all from the comfort of your own home. Of course, once again, many people overlooked the fact that you actually had to do the workout. And just when I thought Richard Simmons was the king of excessive energy, along came Tony Little. He yelled and screamed his way to his millions. But to his credit, he did suffer a serious car crash leaving him injured and subsequently overweight. Then I read he had another car accident and that’s when he invented his signature Gazelle fitness machine. I can’t see swinging back and forth on anything over five minutes. But, his infomercials were far from boring — they always drew me in, like watching a train wreck. I dunno. Who can forget Billy Blanks and Tae Bo? In the 90s those commercials seem to air 2,000 times a day. Oh that’s right, they did! Talk about great exposure. Moving forward to present time, Jenn Sale, literary critic, predicted these current fads will disappear too: 1. Gaming as fitness. This time last year, using your video gaming system as a way to workout was all the rage. It was a good idea in theory, but part of the whole idea of working out is to step away from your TV video games or computer, right? 2. Stability shoes. While still popular — and I cannot say

YOUR SCHOOLS

AP FILE

Zumba is a mixture of Latin dance and aerobics. they don’t offer instability in your gait to help tone muscles — but, the total overall benefits are not really worth looking like a clod hopper. Try having bigger sized feet — like me! I feel like I am wearing giant tennis shoes on the brink of teetering at any any given step. Some simple basic strength training moves will achieve the same effect. 3. Crazy/Super Intense Videos — I think the average age of the participants on those TV commercials are around 22 years old. Nothing hurts at that age and jumping is just second nature to breathing for those energized bunnies. 4. Crazy Contraptions. Yes, they’re still on TV! Working your abs on one of those TV machines does NOT reduce your middle! The models shown are blasting fat by high intensity cardiovascular exercises, most likely interval training combined with weight training and impeccably clean eating habits. (FYI — you’d have to perform 22, 000

sit ups to lose 1 pound.) 5. Aqua aerobics. During 2010, there was a huge movement through this trend — and other water sports. While a great idea, because water workouts are tough, and gives your joints a break, this trend never seem to catch on. Many people can’t get passed their assumption that water aerobics is a bunch of old ladies in the shallow end of the pool — and not doing anything that really matters. It should of caught on, it’s a great idea. There’s still hope! 6. Calorie restriction. Yes, a fad for many, many years, and sadly, too many Americans, especially women, are depriving themselves of food. They see it as an enemy, not a fuel. We should never starve ourselves, and remember ladies, we lose muscle as we age — while the fat is happy to hang around. Severe calorie restriction will also affect muscle mass. Strength training will boost metabolism and add lean muscle. You must feed your bodies so your muscles will grow. Leaner tissue burns more fat, even at rest, not just when your exercising! Some exercises, like strength training, balance and speed drills, seem to stay around — like staples in your frig. Those three forms of conditioning should be the basis of any and all exercise programs. My guess is more trends will come and go. I have many shirts emblazoned with slogans from over the years. The 1998 Nike slogan — “Just Do It” — said it all. The only thing I would change it to is: “Just Do Something!” Health is a great motivator. I think that one will take us through any workout, any gym, on any given day. Questions or comments? Please email Gina @fitness4life5959@yahoo.com. Gina Rolow is a local fitness instructor and is the owner of Body By Gina,Personal and Group Training.

YOUR VOICE

Volunteers needed to help run annual MS walk BY CHRISTINE GRONTKOWSKI Community contributor

he National Multiple Sclerosis Society, Southern California & Nevada Chapter is looking for volunteers to help with Walk MS: 2011. On October 22, more than 1,000 walkers are expected to hit the trails of Yokuts Park and help raise the goal of $106,000. Funds raised will support direct services for the thousands of people with MS and their families in Kern County, along with MS research to find a cure for this chronic disease of the central nervous system. But they will not be able to do it without the help of people like you! “Volunteers are the backbone of this event,” said Christine Grontkowski, Community Development Coordinator for the San Joaquin Valley Region. “Volunteers can help with planning starting months before the walk, setting up at various locations throughout the weekend, registering walkers, monitoring the route, handing out

T

Local volunteers, including Gail Clark (far left), helped run the Volunteer Check-In booth at Walk MS 2010.

snacks or cheering on the walkers. “There’s a place for everyone to help!” Volunteers have a variety of motivations for involvement. Some volunteer because severe MS symptoms, including fatigue and balance difficulties, make it impossible to participate in Walk MS. Others because they have a special tie to someone who has the disease. Gail Clark of Bakersfield is volunteering for that reason — and because she has made a resolution to become more involved in this community. “It is so rewarding to see this com-

munity come together,” Clark said. “I know I am part of the movement dedicated to creating a world free of MS.” If you would like to sign up as a volunteer, call 321-9512 or email christine.grontkowski@nmss.org. For information, visit www.walkMSsocal.org. About Multiple Sclerosis: Multiple sclerosis interrupts the flow of information between the brain and the body and it stops people from moving. Every hour in the United States, someone is newly diagnosed with MS, an unpredictable, often dis-

July is a hot month for summer reading! Candyce (Feer) Braker, a 2007 graduate of Stockdale High, along with her husband, Tyrell Braker, a 2006 graduate of Bakersfield Christian High, recently graduated from LeTourneau University.

Local student graduates with honors COURTESY OF LETOURNEAU UNIVERSITY andyce Braker of Bakersfield, was recognized for outstanding academic accomplishments by being named to the LeTourneau University Dean’s List for the Spring 2011 semester. Braker achieved a grade point average between 3.50 and 3.99 for the semester. Braker also graduated cum laude with a Bachelor of ScienceCandyce Braker graduated Psychology degree. cum laude with a Bahelor LeTourneau University Associof Science-Psychology deate Vice President for Academic gree from LeTourneau UniAffairs Dr. Steven D. Mason said versity. being named to the Dean’s List is a significant academic achievement and honor. “With the rigor of the LeTourneau University curriculum and other responsibilities that often face college students today, it is indeed commendable to reach such a high level of academic performance as these students did this past semester,” Mason said. “LeTourneau University is well known for its quality education.”

C

he Beale Memorial Library, 701 Truxtun Ave., will be hosting a children’s reading program through July. Programs for One World, Many Stories: Children’s Summer Reading Program are:

T

Thursday, July 14 4 .pm. — Stories from the Western Hemisphere Friday, July 15 10:30 a.m . — Foods from Many Lands Stories & Crafts

Saturday, July 16 11 a.m. — Barks and Books: Read to Therapy Dogs Wednesday, July 20 3:30 p.m. — Art in the Afternoon Thursday, July 21 4 p.m. — The Magic of Christopher Lopez Friday, July 22 10:30 a.m. - South American Animals Stories & Crafts Saturday, July 23 2 p.m. - Kids at the Table: Food & Fun

YOUR PHOTOS

Capturing Kern ... apture Kern is a photo contest that features the best of our county — with you in control. This photo was submitted by someone like you as part of the summer-long contest sponsored by The Bakersfield Californian and Tejon Ranch. Join the fun by visiting CaptureKernCounty.com to upload your own photos in more than 30 categories — or to vote on the 11,000 images posted so far. It’s free, easy and fun.

C

Blowing bubbles By Mandy Huddleston

Wednesday, July 27 3:30 p.m. — Discovering Rocks and Minerals Thursday, July 28 4 .pm . — Jeff Lee’s Working Wildlife Friday, July 29 10:30 a.m. — Celebrations from Around the World- Stories & Crafts All programs are free; no sign-up necessary. For more information, call 868-0750 or to to: www.kerncountylibrary.org.

abling disease of the central nervous system. Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diagnosed between the ages of 20 and 50, with more than twice as many women as men being diagnosed. MS affects more than 400,000 people in the U.S., and 2.1 million worldwide. About the National Multiple Sclerosis Society: MS stops people from moving. The National MS Society exists to make sure it doesn’t. We help each person address the challenges of living with MS. In 2009 alone we devoted over $132 million to programs that enhanced more than one million lives. To move us closer to a world free of MS, the Society also invested nearly $36 million to support 375 research projects around the world. To learn more , visit www.nationalMSsociety.org.

‘Kinect’ with teen gaming at the Beale Library he Teen Summer Reading Program at the Beale Memorial Library, 701 Truxtun Ave,, will host Teen Gaming: Wii™ Kinect™ @ the Library through July 30. Teen Gaming: Wii™ Kinect™ @ the Library will be Friday, July 15 and Friday, July 22 at 3:30 p.m. All events are free; no sign-up required. For more information, call 868-0740 or go to: www.kerncountylibrary.org

T


Money-Saving Coupons, News, Advertisements Stories & Photography - Page 2

www.bakersfieldvoice.com

Must present coupon at time of service. Expires 8/7/11

In over your head with credit card debt? Tired of the creditors calling?

I CAN HELP! The Law Office of

Schedule online at www.stanleysteemer.com or call 1-800-STEEMER®

Rosetta N. Reed

Bakersfield Area: 393-0300

5060 California Ave.

Must present coupon at time of cleaning. One area equals up to 300 square feet. An area is defined as a room, bath, storage, hall, or large walk-in closet. Pricing for Bakersfield area customers only. Offer does not include protector. Residential Only. Valid at participating franchises only. Not valid with any other coupons. Certain restrictions apply.

637-0590

661.323.1397 www.cpr-bakersfield.com 1220 Oak Street, Suite E Bakersfield, CA 93304 Corner of California & Oak

WE REPAIR: • Cell Phones • iPhones • iPods • Nintendo Wii • XBOX 360 We can fix the • Sony PSP & PS3 Red Ring of Death

10 off ANY REPAIR

$

Expires 08/6/11

Tripp’s Rooter Service

DRAINS

UNBLOCKED

$40.00

NEW HOURS Mon-Thurs 8am-11pm Fri-Sat 8am-Midnight Sunday 9am-9pm 3600 Pegasus Dr. Ste. 2 Bakersfield, CA 93308 391-8888 kcmcinc.com

Bring in this ad to receive $5 off with your donation of $100 or more. One coupon per customer. Expires 7/16/11

A mutual benefit non-profit corporation. Prop 215 compliant.

FREE ESTIMATES!

Any small

805-9372 • Water Leaks • Cooler Repair • Faucets • Disposals • Sprinkler Repair

KARATE LESSONS

OV E

DOOR AD E RH

QUALITY & PRIDE IN OUR WORK

$25 OFF

Windows Optional

reg. $550

With this coupon

661-549-0034

Open 7 days a week 7am to 7pm 531 Sumner St.#B Bakersfield, Ca 93305

95 Includes FREE uniform

Offering classes for: Tiger Cubs – 3 to 5 year olds Karate Kids – 5 to 9 year olds Students with Special Needs ALL AGES WELCOME Students learn: • Respect • Self Control • Discipline • Self Determination

Lic.# 831217

Call for Free Estimates

19

$

2 weeks

CLASSES FRIDAY, SATURDAY AND SUNDAY

GOLDEN TIGER KARATE

CALL 345-4371 TO ENROLL TODAY

Dr. Louis Allen

E FP TOZ LPED

OPTOMETRIST

Se habla español

6001 TRUXTUN AVE. BUILDING “C” STE. 380 661-837-0581

31.75 Smog Test

$

29.95

$

SUMMER SALE

*if you qualify

N XTU TRU A WEST Z PLA

$100 OFF

in smog repairs

717 Mt. Vernon Ave. 326-0638

VE. NA XTU U TR

*

Selected Frames *Some Restrictions Apply

K HAW MO

500*

$

+ Freon

CALL LISA TO SCHEDULE YOUR APPOINTMENT

PACIFIC AUTO 1

Specializing in Full Service Repairs!

Watch and Jewelry Repair

15 OFF Watch Repair 50%OFF %

Installed Watch Batteries and Fine Leather & Sport Watch Straps VALID 7/10/11-7/16/11

Valley Plaza Mall

Lower Level, Service Corridor, Watchmaker on Site With coupon. One coupon per purchase. No limit. Cash value 1/20¢. Not valid with any other offer. Void if copied, transferred and where prohibited by law. Any other use constitues fraud. See Watch & Jewelry Repair for details. The Sears trademark is registered and used under license from Sears Brands, LLC.

• One Large Pepperoni Pizza • One 2 liter soft drink • One 8 piece order of Crazy Bread • Order of Crazy Sauce

10

$

00 Plus Tax Must present coupon for Meal Deal. Carry Out only. Offer expires on 7/30/11

Add another Pizza for only

$6.99! Must present coupon

COUPON

pizza pizza!

Welcome to our New Office

+ $2 EFT + $8.25 cert.

AC Service

MEAL DEAL

LUBE OIL & FILTER

17

$

99

Includes: • Change Oil & Replacement Filter (up to 5 qts of 10-31 Wt. Oil) • Lubricate Chassis • FREE Vehicle Maintenance Inspection. MOST VEHICLES. LIMITED TO CHEVRON 10W-30W, MULTI-GRADE $4.00 ADD’L. Up to 5 quarts Oil. Luxury Imports may also be Add’l. DISPOSAL FEE $2.00 ADD’L.

BRAKE SPECIAL Starting At

49

$

99 per axle

FREE Clean & Adjust Rear Brakes if Needed.

Business Hours M-F: 8 AM- 5 PM Sat: 9 AM-2 PM

COMPLETE AUTO REPAIR

10 OF F DISCOUNT %

• Timing Belt • CV Axles • Water Pumps • Shocks • Suspension

• Auto Body Repair • Head Gasket • Clutches • Engines • Belts & Hoses

Se Habla Español

Plus Parts with Coupon Includes Machining Rotor or Drums on Most cars & trucks, 4x4, Luxury Imports Additional.

661-873-4291 919 34th Street

pizza pizza! pizza pizza! pizza pizza! pizza pizza! pizza pizza! pizza pizza!

150

Must present coupon at time of service. Expires 8/7/11

Bankruptcy

DEBT

$

pizza pizza! pizza pizza! pizza pizza!

pizza pizza! pizza pizza! pizza pizza! pizza pizza! pizza pizza! pizza pizza!

4

QUALITY! QUALITY!

D I D Y O U K N O W T H AT ?

We Use 100% Real California Cheese & Our World Famous Pizza Sauce is Made Fresh Each Day

WE SLICE AND DICE OUR VEGGIES DAILY. TOPPING CHOICES Pepperoni, Mushrooms, Onion, Green Peppers, Ham, Ground Beef, Italian Sausage, Bacon, Anchovies, Hot Pepper Rings, Black Olives, Jalapenos, Pineapple, Tomatoes, Extra Cheese

NOW OPEN

STOCKDALE

SOUTHWEST “2”

3400 PANAMA LANE AT WIBLE

5620 CALIFORNIA AT STOCKDALE

8040 WHITE LANE AT GOSFORD

(NEXT TO STARBUCKS)

(NEXT TO RITE AID)

836-1111

324-8888

834-2222

SOUTH BAKERSFIELD

EAST BAKERSFIELD

NORTHEAST BAKERSFIELD

2515 SOUTH H ST. AT WILSON

6019 EAST NILES

1009 COLUMBUS AT RIVER

(NEXT TO DOLLAR TREE STORE)

(NEXT TO VALLARTA MARKET)

(IN THE COLUMBUS SQUARE SHOPPING CENTER)

397-5555 366-3333 873-9999 Chair Massage: $45/hr Full Body Massage: clothed $37/hr w/ oil & deep tissue $45/hr Combo Massage: $35/hr Foot Massage: $20/hr

SUMMER DISCOUNT

20% Off All services. Bring this ad. Expires 8/01/11

Open 7 days a week!

Mon-Sat 10am-9pm, Sun 11am-7pm 5013 Stockdale Hwy., Bakersfield, CA 93309 (661) 444-1236

Up to 65% off on Dental Treatments MUST SHOW COUPON - Exp 8-30-11

$30 exam, x-rays & basic prophylaxis

ROSEDALE

OILDALE

LAMONT

ROSEDALE AT CALLOWAY

700 AIRPORT DR AT OLIVE DR

10504 MAIN STREET

(BEHIND CHEVRON)

(DRIVE-UP WINDOW)

(IN CHIPRES PLAZA)

588-1111

399-4444

845-2222

ARVIN

DELANO

SHAFTER

TAFT

534 BEAR MOUNTAIN BLVD.

921 CECIL AT JEFFERSON

701 CENTRAL VALLEY HWY

201 KERN ST

(NEXT TO MCDONALD’S)

(DRIVE-UP WINDOW)

854-8888 721-1111

746-4444

763-9999


3

The Bakersfield Voice Sunday, July 10, 2011

Connecting Shoppers & Local Businesses

To Advertise Call: 395-7201 Valenzuela Painting Inc Repaint specialists - Int/Ext painting & repairs - Affordable price! Lic #523859 - Call 873-8944

Carpool Network | Bakersfield Save money! Find or Share a RIDE Find us on facebook.com

ADVERTISE! Bakersfield InsideGuide 395-7201

Ruben Ramirez - Maquillista Pro. Bodas y Quinceañeras Clases de maquillaje 20% off - Llama hoy! 379-3272

Randy’s Steam Cleaning 3 rooms $49 - Carpet, tile & floor restoration Call 661-865-3533

BUY 1 GET 2 FREE! Computer Support Viruses, PC Boost & Cleanup www.kernbits.com

Quick Plates & Tags, never go to DMV again! Registrations, VIN Verifications, Transfers & Lien Sales - Pick up & drop off services 3315 Buck Owens Blvd. Ste. A, 631-1512

HALL RENTALS - DJ SERVICES DANCE CLASSES 10% discount with this ad 324-5678 - pennpointdance.com

Reliable Plumbing Any drain $35 - Repipes & Remodels - Free Estimates Lic #875554 - Call 345-1978

Javis Landscape Timers, Sprinklers, Valve, Wires Repairs & New Installs Call 332-0553 - non-lic

Water Heaters: New, 40 gal. $575, 50 gal. $600, installed, pts/labor, tankless water heaters, lic #875554, 215-2955

Bored… nothing to do? Check out local events & activities Go to www.KernEvents.com

Build your MARKET PRESENCE Make it easy for customers to find you

Visit www.bakersfieldinsideguide.com for more special deals Bakersfield InsideGuide is a product of The Bakersfield Californian, and a part of the Bakersfield.com online network

OUR Auto Classifieds OTHERS

Don’t TOY around when you need to sell your ride!

Student Salon/Spa Summer Discounts

$19.99 Color, Cut & Style* Monday - Thursday

39 Run ‘Till it Sells

$

Call 322.SELL

Monday, July 11th

Print and Online

$29.99 50-Minute Deep Tissue Massage

More cost effective • Greater exposure Color Photos M-F • Organized listings

Call for an Appointment & More Specials Expires 8-31-11. *Available w/ full priced product purchase only. Not valid w/ any other discount. Instructor supervised student salon/spa.

Tuesday, July 12th $20 of food for $10

Japanese Restaurant

$30 of food for $15

Wednesday, July 13th

Thursday, July 14th $20 of food for $10

$50 of food for $25

Friday, July 15th $20 of food for $10

What’s more delicious than cash and pizza? A clean house! Place a 5-line Yard Sale ad for only $19.95 and you’ll get all three! Better yet, we’ll even throw in a certificate for one FREE large 1-topping pizza* from Rusty’s Pizza Parlor! But, it’s a limited time offer, so place your ad today.

50% OFF YARD SALES KIT only $250 while supplies last

Place your Yard Sale ad today by calling

322-7355

go to www.bakersfield.com/place_your_ad

Buy online at dailydeal.bakersfield.com

* Valid on carry-out only. NOT VALID FOR DELIVERY or with any other offer or discount. One coupon per customer only. Additional lines $5 each. Some restrictions apply. Offer expires 09/30/11


4

The BakersďŹ eld Voice Sunday, July 10, 2011


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.