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The Bakersfield Voice Sunday, July 11, 2010
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YOUR FITNESS
PE teacher earns ‘hero’ status at Washington Middle School
I
felt like I had walked on to a movie set. The setting: a middle school nestled in Northeast Bakersfield with mostly single-parent students whom, to my amazement, were in top form when it came time for discipline and behavior. Mr. Jonathan Freehling, the physical education teacher, coach, mentor, icon, leader, and counselor is an awesome person. I knew that right away when I saw the reaction in the kids’ faces when they spoke of him. Their eyes lit up as if they were talking about Santa Claus. One of his students, 12-year-old Daniel Garcia, told me he plans on buying Freehling his own gym one day. Daniel has lost 25 pounds and loves to exercise. There were several students with fat loss and physical wellness stories — too many to mention all their names. I heard praise from every student I talked to. They admire this man for the encouragement and positive reinforcement he has given each and every one of them. His co-workers feel the same way. They have great respect for this man. Freehling is a spry 50-year-old who truly loves his kids. They came flocking to me to tell me how great he is — I didn’t have to pick anyone out of a group.
Freehling’s school, Washington Middle, is only one of two middle schools in Bakersfield that possesses a gym inside one of the classrooms. I was so impressed with the students’ abilities to utilize the equipment so effectively. That’s where the good “coaching” comes in. Many of Freehling’s students have not just lost weight, they have lost the fear it takes to take that step in becoming fit — and we know how hard that commitment can be, especially at their young ages. They now have confidence in themselves. Coach Freehling Fitness columnist motivates the children, without insulting them. Several are poor, overweight and don’t eat proper breakfast — let alone snacks or meals. Coach Freehling makes sure they are well hydrated and nourished. He goes the extra mile to ensure this before the kids work out. I was too late in the school season to witness Freehling's amazing Boot Camp,
GINA ROLOW
PHOTO BY GINA ROLOW
Fitness instructor, Gina Rolow, believes students at Washington Middle School are lucky to have Jonathan Freehling as their physical education teacher, coach and mentor.
which is designed specifically for his students. I can’t wait to go back to Washington Middle School when he starts up again! He says each student participates in this
seasonal activity and, while they are pushed by Coach, they are also encouraged to do the “best they can do.” Sounds like a smart, healthy and safe
plan to me — not to mention fun. Coach Freehling said that while the kids are at the “wall squat” station, he plays math games to get their minds off of their leg pain! His motto? Motivate, don’t isolate the students. Push them into doing something they think they cannot do. He also told me that while the kids are running laps, he whispers accolades in their ears as they run by him. I am sure he is telling them they can do this and if they can’t run, then it’s okay, but do the best you can do! The WOW factor is certainly here. Freehling’s ability to motivate these kids will go well past their middle school ages. They will take this positive direction with them as young adults. I only wish I had had a coach like this. I also hope the parents of these students realize how lucky they are to have a man like this in charge of their kid’s health, wellness and positive influence. Coach Freehling is a true hero of Washington Middle School! Gina Rolow is a local fitness instructor and the owner of Body By Gina, Personal and Group Training. Questions, comments? Please email Gina at: Fitness4life5959@yahoo.com.
EXTRA! EXTRA!
YOUR SPORTS
Vision Zone Girls Volleyball team Summer ‘school’ without the tests rallies for GOLD at Junior Nationals! or homework! BY LESLIE ROBERTS Community contributor
nce again, Bakersfield athletes dominate at the national level! The Vision Zone Volleyball Club 15 Elite team earned a gold medal finish in the 2010 USA Volleyball National Championships on June 29. The four-day competition was held in Reno, Nev. and hosted the top teams from across the nation. The team previously placed fifth in the 2009 Nationals in Miami, Fla. Vision Zone players include: #2 Nadya Abukhazneh — Defensive Specialist #5 Natalie Pardo — Defensive Specialist #11 Erin Andrew — Defensive Specialist #21 Tali Brown — Right Side #9 Baylie Duncan — Outside Hitter #12 Taylor Harris — Setter #10 Keely Palla — Outside Hitter #1 Haylee Roberts — Middle Blocker #7 Kiki Robinson — Setter #13 Krista Rymer — Middle Blocker #14 Savannah Templeton — Middle Blocker The team is coached by Greg Harris. Zone went into the tournament seeded #8 in a 48 team pool. On their first day of play, the team defeated A5 Mizuno from Arizona 25-15, 25-16. They then stopped the Iowa Rockets 25-14, 25-21 and closed the day shutting down Texas Image 25-11, 26-24. Their second day was no different — they won the two final matches of their preliminary pool against Portland 25-13, 25-10 and Northern California 25-22, 19-25, 15-6. The third day of play included a three team pool in which Zone dominated Renaissance from Pennsylvania 27-25, 26-24 and Club Red from Arizona 25-15, 2519. Zone’s record of 5-0 placed them into a challenge bracket to determine if they would compete in the Gold quarter finals. Zone conquered TCA from Orange County in two matches with scores 25-20, 25-23. The team was an unstoppable train barreling through the final day of single elimination competition. They eliminated the #1 seed, San Gabriel Elite from Southern California 25-21, 25-17. This win ensured a medal but the girls vowed not to settle for bronze. They fought on to crush Springfield, Ill. in two with scores of 2511, 25-22.
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Students at CSUB’s Osher Lifelong Learning Institute participate in a Tai Chi class. For more information, visit www.csub.edu /OLLI. COURTESY PHOTO
COURTESY PHOTO
The Vision Zone Volleyball Club 15 Elite team earned a gold medal finish in the 2010 USA Volleyball National Championships on June 29. BY JENNIFER PATINO Community contributor
L
ooking for something to do this summer? How about joining CSUB’s Osher Lifelong Learning Institute (OLLI) program. The OLLI program has lots to do for those of us who are aged 50 and
BETTER — without the tests or homework! Some classes that are taking place this summer are: • Tai Chi • Beginning & Intermediate Crocheting • Photo Journeys • Musical Mondays
• Learn to play bridge There is also a field trip to the Museum of Tolerance located in Los Angeles. For more information or to register for a class, please call 654-2441 or check the Web site at: www.csub.edu/OLLI.
MOMSnext ministry prepares moms for next stage of mothering BY DONNA ALSOP Community contributor
COURTESY PHOTO
The Zone rallies their “Hoooo-Raaaah” spirit to seize the gold medal in the final game of the 2010 USA Volleyball National Championships.
The team found themselves on the Championship Court gunning for GOLD! The final match was magical. They were paraded onto the grandstand court in true Olympic fashion. As each player’s name was announced, everyone in attendance could feel the electricity in the air. Zone took the court with confidence and controlled Club West from Southern California in the first game of the match winning 25-18. The second game was a battle with Club West coming out with the win 25-23. The Zone rallied their “Hoooo-Raaaah” spirit to quickly seize the gold medal in the final game scoring 15 points to West’s 6. The team was presented with gold medals on the Championship podium and commended for their amazing 11-0 record.
Coach Harris is incredibly proud of all of his players. Each girl committed 100 percent to the team and performed at an extremely high level. Although all of the Zone players played exceptional volleyball during the competition, three were given honors at the medal ceremony. Taylor Harris and Kiki Robinson were named to the All-Tournament Team. Haylee Roberts was awarded All-Tournament MVP. For more information go to the team Web site at: http://vzvbc.clubspaces.com. For tournament results go to: https://www.advancedeventsystems.com/VolleyballResults/Stand ings.aspx?e=PTAwMDAwMDA3M TU90&d=2962. For more information about USA Volleyball National Tournament, go to: http://usavolleyball.org/events/2483.
s mothers enter the school years with their children, new challenges and issues arise, but the need for community and hope remains. For this reason, Olive Knolls Church will begin offering MOMSnext, a ministry to mothers of school-age kids. MOMSnext is an extension of MOPS International. A MOMSnext group is an open, accepting place for all mothers of school-age kids to come, just as they are, to experience authentic community, personal growth, practical help and spiritual hope. MOMSnext will encourage, equip and develop moms in the next phase of mothering. MOMSnext meetings will consist of speakers, book
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discussions, creative activities and a chance to learn and talk about topics that are relevant to mothering school-age children. Meetings will be 9 to 11:30 a.m. on the first and third Wednesdays of the month beginning Sept. 1 through May. Registration is $35. This includes the MOPS International Membership Fee ($23.95) and $11.05 for the book “The 10 Best Decisions Every Parent Can Make,” which will be discussed at the meetings. There is also an $80 annual fee that can be split into two $40 payments due on Sept. 1 and Jan. 5. For more information, contact Kim at 587-2346; email: kim@barnesfam.net or, download a registration form at: www.oliveknolls.com!
Optimal Hospice Care volunteer orientation set for Saturday, July 17 BY RHONDA FRANKHOUSER Community contributor
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ptimal Hospice Care is offering a special Saturday New Volunteer Orientation July 17 from 9 a.m. to 2 p.m. at 4700 Stockdale Hwy., Ste. 120.
A light lunch will be provided. To reserve your seat, please contact the Volunteer Department today at 716-4000 or email us at: kbudnick@optimalcares.com. Pet Therapy Teams, housekeepers, and hair stylists are all encouraged to attend!
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The Bakersfield Voice Sunday, July 11, 2010
“Somewhere to Lay Our Head” Could you please share your home with me and my brothers? ...Just for a little while, until our family can get it together.
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The BakersďŹ eld Voice Sunday, July 11, 2010
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